Isn't She Powerful | Stop Food Noise & Sugar Cravings

Laura Banks
  • 4.9 (57)
  • Nutrition
  • Updated Weekly

Helping women quiet food noise, stop cravings, and build a healthy relationship with food. If you feel like you’re always thinking about food, constantly battling cravings, or stuck in an exhausting cycle of overeating, guilt, and starting over, you’re not alone! Maybe you’ve tried dieting before, but the real problem was never just the food. It was the food noise in your head, the constant mental tug-of-war around what you should or shouldn’t eat. Isn’t She Powerful is the podcast that helps women quiet food noise, stop cravings, and build a healthy relationship with food so healthy living finally feels simple and sustainable. Inside each episode, you’ll learn: • Why cravings happen and how to stop intense sugar and carb cravings• What causes food noise and constant thoughts about food• How to stop overeating and emotional eating without relying on willpower• How blood sugar balance impacts hunger, cravings, and energy• The mindset shifts needed to heal your relationship with food• How to build healthy habits that actually stick• Simple nutrition and lifestyle strategies that help you feel in control around food This podcast is for busy women who want to feel confident in their bodies, stop obsessing about food, and create a healthier lifestyle without extreme dieting. Because when you address the real root causes of cravings and food noise, healthy choices become easier! And the results you want start happening naturally. Each week, you’ll walk away with practical tools and powerful mindset shifts to help you feel calmer around food, more consistent with your habits, and more powerful in your health journey. New episodes every week. Topics covered on the podcast include:food noise, cravings, emotional eating, binge eating, overeating, relationship with food, blood sugar balance, healthy habits, mindset around food, nutrition for energy, sustainable healthy living, and food freedom. For more information on Laura Banks and how to work with her, visit www.bhealthyhabits.com IG and TikTok: @laura.b.healthy

  1. 1d ago

    Binge eating 101: Why It Happens and How to Make It Stop

    Send us Fan Mail Have you ever felt like you just couldn't stop eating? Maybe it starts with "just one cookie," but suddenly you've eaten half the package. Or you tell yourself you'll only have a small bowl of ice cream, only to find yourself scraping the bottom of the container. Afterwards comes the guilt, the shame, and the promise that tomorrow you'll "be better." If that sounds familiar, you're not alone. In this episode, we're having an honest conversation about binge eating. What it actually is, why it happens, and why it has very little to do with willpower. I'll help you understand the difference between occasionally overeating and true binge eating, share examples that may feel incredibly familiar, and explain the common physical and mental patterns that keep the cycle going. Most importantly, you'll walk away with practical strategies you can begin using today to reduce binge eating episodes without relying on more restriction, guilt, or starting over on Monday. If you've been stuck in the binge-restrict cycle or feel like food has too much control over your life, this episode will help you understand what's really happening and show you a healthier way forward. In this episode, you'll learn: What binge eating really is (and what it isn't)The difference between overeating and binge eatingThe physical and emotional factors that fuel binge eatingPractical strategies to interrupt the binge cycleIf this episode resonates with you, share it with a friend who needs to hear that they aren't alone. And if you're enjoying the podcast, leaving a rating and review helps more women discover these conversations. — JOIN THE WAITLIST FOR THE FOOD NOISE BOOTCAMP!  Coming Fall 2026: https://laurabhealthy.myflodesk.com/foodnoisebootcamp  — 💌 Connect With Laura: Website: Health Coach for Teachers & Busy, Working WomenInstagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videosTikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok— Topics covered in this episode: binge eating, binge eating recovery, emotional eating, food noise, sugar cravings, overeating, healthy habits, mindset, relationship with food, binge-restrict cycle, intuitive eating, nutrition, health coaching, weight loss mindset, habit change

  2. Jul 23

    Don't Leave the Restaurant Feeling Miserable: How to Stop Overeating When You Eat Out

    Send us Fan Mail Eating at restaurants doesn't have to end with feeling stuffed, uncomfortable, or guilty. For so many people, dining out feels like an all-or-nothing event. You tell yourself you'll "be good," but then the bread basket arrives, the portions are enormous, and before you know it, you've eaten past the point of fullness. You leave feeling like you've failed and promise you'll do better next time. The good news? It doesn't have to be that way. In this episode, I'm sharing simple strategies you can use while you're sitting at the table to help you stay connected to your hunger and fullness cues without feeling restricted or missing out on the experience. We'll also dive into the mindset shifts that make it easier to enjoy your meal without feeling like you have to clean your plate or "get your money's worth." These aren't restaurant "rules." They're practical tools to help you leave the table feeling satisfied instead of uncomfortable. In this episode, you'll learn: Simple things to do during your meal that help you recognize fullness before it's too lateMindset shifts that help you enjoy eating out without guiltHow to leave a restaurant feeling energized instead of overly fullIf eating out has become something you fear because you always feel like you overdo it, this episode will give you practical strategies you can start using at your very next restaurant meal. — WORK WITH LAURA: Seismic Shift: Group Health Coaching (code POWERFUL for 10% off)1:1 Coaching— 💌 Connect With Laura: Website: Health Coach for Teachers & Busy, Working WomenInstagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videosTikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok— If this episode helped you, I'd love for you to leave a review, share it with a friend, or screenshot the episode and tag me on social media. Your support helps more women discover the podcast and build a healthier relationship with food. Topics included in this episode: restaurant tips, overeating, mindful eating, intuitive eating, portion control, hunger cues, fullness cues, healthy habits, food freedom, emotional eating, weight loss mindset, healthy lifestyle, nutrition, eating out, consistency

  3. Jul 22

    Unconventional Opinions About Food Noise (That Shouldn’t Be Unconventional)

    Send us Fan Mail What if everything you've been told about food noise is missing the bigger picture? If you constantly think about food, battle cravings throughout the day, or feel like you're relying on willpower to stay on track, you've probably been told that food noise is simply something you need to manage or silence. But what if that's not actually true? In this episode, I'm sharing two unconventional opinions about food noise that challenge the way most people think about hunger, cravings, and appetite. These ideas have transformed the way I coach women who feel stuck in the cycle of obsessing over food, and they may completely change the way you understand your own body. We'll explore why food noise might be trying to tell you something important, how to distinguish between true hunger and mental cravings, and what your body may actually need when those constant thoughts about food show up. You'll also learn how factors like protein, fiber, blood sugar, sleep, and stress influence your appetite and why addressing the root cause is often far more effective than relying on willpower alone. If you're tired of feeling like food controls your thoughts, this episode will give you a new perspective that replaces frustration with understanding and helps you work with your body instead of against it. In This Episode, We Discuss: Why the conversation around food noise may be missing the bigger pictureHow to tell the difference between food noise and true hungerCommon root causes of constant thoughts about foodThe role of protein, fiber, blood sugar, sleep, and stress in appetite regulationWhy willpower isn't the answer to reducing cravingsHow understanding your body's signals can help you build trust around foodPractical mindset shifts that make healthy habits feel easier— RELATED EPISODE:  Mentioned in this episode is an episode on sleep and cravings. Listen to that episode here: Why You’re Craving Junk Food: … - Isn't She Powerful | Stop Food Noise & Sugar Cravings - Apple Podcasts — WORK WITH LAURA: Seismic Shift: Group Health Coaching (code POWERFUL for 10% off)1:1 Coaching— 💌 Connect With Laura: Website: Health Coach for Teachers & Busy, Working WomenInstagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videosTikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok— Topics Covered in this episode: food noise, hunger cues, cravings, emotional eating, weight loss, nutrition, protein, fiber, blood sugar, stress, sleep, women's health, healthy habits, mindset, appetite regulation, intuitive eating, health coaching, metabolism

  4. Jul 17

    Stop Waiting Until You Realize, "I Should've Gone to the Gym"

    Send us Fan Mail How many times have you looked at the clock at the end of the day and thought, "I should've worked out today"? The problem isn't that you don't know what to do. The problem is that you're waiting until it's too late to make the decision. In this short but powerful episode, I'm giving you the loving kick in the butt you might need today. We often wait until we regret not taking action before realizing we had the opportunity all along. Whether it's going to the gym, meal prepping, taking a walk, or making a healthier choice, the best time to decide isn't after the window has closed... it's before! If you've been stuck in the cycle of procrastination, waiting for motivation, or telling yourself you'll start tomorrow, this episode will challenge your mindset and remind you that your future self is depending on the choices you make today. It's only 8½ minutes long, but it just might be the push you need to stop waiting and start showing up for yourself. — WORK WITH LAURA: Seismic Shift: Group Health Coaching (code POWERFUL for 10% off)1:1 Coaching— 💌 Connect With Laura: Website: Health Coach for Teachers & Busy, Working WomenInstagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videosTikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok— Topics: healthy habits, motivation, consistency, gym motivation, stop procrastinating, mindset, health mindset, exercise motivation, discipline, taking action, healthy lifestyle, fitness motivation, habit building, personal growth

    Stop Waiting Until You Realize, "I Should've Gone to the Gym"

  5. Jul 15

    How to Remove Daily Stress and Set Boundaries for Your Health with Jenn Fast

    Send us Fan Mail Have you ever looked around at your life and thought, This can't be it? Maybe you're exhausted, overwhelmed, saying yes to everyone else, and wondering why you feel so disconnected from yourself. Burnout doesn't happen overnight, and neither does creating a life that truly aligns with who you are. In this week's episode of Isn't She Powerful, I sit down with burnout and reinvention coach Jenn Fast to talk about what it really means to reinvent your life. After experiencing frightening health challenges of her own, Jenn made the courageous decision to leave her career, repair her marriage, prioritize her health, and intentionally build a life that reflected her values instead of everyone else's expectations. Together, we unpack the connection between chronic stress, burnout, people-pleasing, and poor health (and most importantly, what you can do to change it). Jenn shares a practical framework for identifying when it's time for a life reset, how to reconnect with your values, and why boundaries aren't selfish, they're essential. Whether you're feeling stuck in your career, overwhelmed by family responsibilities, struggling to prioritize your health, or simply sensing that something needs to change, this conversation will leave you feeling empowered to take your next step. In this episode, we discuss: What "reinvention" actually means, and why it doesn't require starting your life overHow to recognize the warning signs of burnout before they become a crisisJenn's personal journey through health challenges and how they transformed her lifeWhy living out of alignment with your values creates chronic stressA simple process for identifying what truly matters to youPractical ways to remove unnecessary stress from your daily lifeWhy setting boundaries feels so uncomfortable (and why it's worth doing anyway)Boundary scripts for difficult conversations with family, spouses, coworkers, and yourselfHow to stop people-pleasing without feeling guiltySmall steps you can take today to begin your own reinventionIf you've been waiting for permission to make a change, this episode is it. Reinvention doesn't happen all at once. It happens through small, intentional decisions that bring you closer to the life you truly want. — Connect with Jenn Fast Website: Reinvention with Jenn Fast | Burnout Recovery & Midlife Transformation  Instagram: @itsjennfast The Comeback Show Podcast: The Comeback Show - Podcast - Apple Podcasts  — WORK WITH LAURA: Seismic Shift: Group Health Coaching (code POWERFUL for 10% off)1:1 Coaching— 💌 Connect With Laura: Website: Health Coach for Teachers & Busy, Working WomenInstagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videosTikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok— Be sure to follow Jenn for more encouragement, practical strategies for preventing burnout, and guidance on creating a life that feels aligned with your values. If this episode encouraged you, I'd love for you to subscribe, leave a review, and share it with someone who may need a reminder that it's never too late to create a healthier, happier life. — Topics covered in this episode: burnout, burnout recovery, reinvention, life transition, healthy habits, stress management, reducing stress, boundaries, setting boundaries, people pleasing, self-care, personal growth, mindset, health journey, values-based living, work-life balance, marriage, relationships, family boundaries, workplace boundaries, emotional health, women over 40, behavior change, wellness, health podcast

    How to Remove Daily Stress and Set Boundaries for Your Health with Jenn Fast

  6. Jul 10

    Are You "Off Track" Or Is This Part of Your Health Journey? (Understanding the Difference Between Resting & Giving Up)

    Send us Fan Mail You aren't off track. You're living! Have you ever gotten sick, had a family emergency, or simply experienced a season of life that made your healthy habits take a back seat? If so, you're not alone (and more importantly, you're not "off track"). In today's episode, I'm sharing one of the biggest mindset shifts that has helped both me and my clients build lasting healthy habits: understanding that life's interruptions are part of the journey, not proof that you've failed. So many women believe that missing a few workouts or eating differently for a few days means they have to "start over." That belief keeps you trapped in the all-or-nothing cycle, where every setback feels like failure. But true consistency isn't about never missing a day. It's about knowing how to keep moving forward when life inevitably happens. We'll also talk about the important balance between giving yourself grace and holding yourself accountable. While illness, vacations, busy seasons, and unexpected challenges deserve compassion, we also don't want to begin looking for excuses to avoid the habits that help us feel our best. In this episode, you'll learn: Why missing healthy habits doesn't automatically mean you're off track.How the all-or-nothing mindset keeps you stuck.The difference between life's unavoidable interruptions and making excuses.Why consistency includes breaks, setbacks, and unexpected seasons.How to give yourself grace without losing momentum.A healthier way to think about getting back into your routine.If you've ever found yourself saying, "I have to start over on Monday," this episode will help you replace guilt with confidence and build a healthier mindset that lasts. Topics Covered: all-or-nothing mindset, healthy habits, consistency, getting back on track, mindset shifts, health journey, motivation, missing workouts, illness and exercise, accountability, self-compassion, sustainable weight loss, healthy lifestyle, habit building, perfectionism, fitness mindset

    Are You "Off Track" Or Is This Part of Your Health Journey? (Understanding the Difference Between Resting & Giving Up)

  7. Jul 8

    4 Steps to Getting Back on Track After You Mess Up In Your Health Journey

    Send us Fan Mail We've all been there. One weekend turns into a week. A vacation throws off your routine. You overeat at a party, have a binge eating episode, or simply stop doing the habits that were making you feel your best. The good news? You don't need to start over. In this episode of Isn't She Powerful, I'm sharing the exact 4-part strategy I personally use (and teach my clients) to get back on track without guilt, punishment, or the all-or-nothing thinking that keeps so many women stuck. Instead of overcorrecting with restrictive diets, hours of cardio, or promises to "be perfect" on Monday, you'll learn how to approach setbacks with a clear plan that helps you rebuild consistency quickly and sustainably. Whether you've been off track for two days or two months, this episode will help you reset your mindset, remove the emotion from the situation, and confidently take your next step forward. In this episode, you'll learn: When it's actually time to use this 4-step reset strategyWhy getting off track is a normal part of every health journeyHow to remove guilt, shame, and emotion from a "mess up"Why overcorrecting often leads to another cycle of burnout and inconsistencyThe simple 4-part framework for getting back into healthy habitsHow to build consistency instead of chasing perfectionThe mindset shift that makes healthy habits feel sustainable for lifeIf you've ever felt like one unhealthy meal, one vacation, or one difficult weekend erased all of your progress, this episode is for you. Your success isn't determined by whether you get off track. It's determined by how quickly you return to the habits that help you feel your best. Remember: You don't need a fresh start. You just need your next healthy choice. — WORK WITH LAURA: Seismic Shift: Group Health Coaching (code POWERFUL for 10% off)1:1 Coaching— 💌 Connect With Laura: Website: Health Coach for Teachers & Busy, Working WomenInstagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videosTikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok— Topics Covered in This Episode: getting back on track, healthy habits, weight loss mindset, binge eating recovery, all-or-nothing thinking, consistency over perfection, healthy lifestyle, vacation weight gain, habit reset, mindset shifts, emotional eating, food guilt, sustainable weight loss, healthy routines, burnout prevention, behavior change

  8. Jul 1

    How Much Protein Do You Really Need? (+ My Favorite High-Protein Habits)

    Send us Fan Mail Are you struggling to hit your protein goals every day? Wondering how much protein you actually need or whether all the hype around high-protein diets is worth it? In this episode of Isn't She Powerful, I'm sharing exactly how I consistently reach my daily protein goal without spending hours meal prepping or eating chicken at every meal. You'll learn why protein is one of the most important nutrients for women (especially if you're trying to lose weight, maintain muscle, improve your metabolism, balance blood sugar, reduce cravings, or simply feel fuller throughout the day).  I also walk you through a simple formula for calculating your own daily protein goal and share the practical habits, foods, and products that make hitting mine feel effortless. If you've been overwhelmed by all the protein advice online, this episode will help simplify it so you can confidently fuel your body without overthinking every meal. In this episode, you'll learn: Why protein is essential for women of all agesHow protein supports weight loss, metabolism, muscle health, hormones, skin, and fullnessThe simple formula to use to calculate your personal daily protein needsMy favorite high-protein foods and easy meal ideasSimple daily habits that make reaching protein goals easierWhether you're just beginning your health journey or looking for realistic ways to increase your protein intake, this episode will give you practical strategies you can start using today. If you found this episode helpful, be sure to subscribe, leave a review, and share it with a friend who's trying to eat healthier or increase their protein intake. — WORK WITH LAURA: Seismic Shift: Group Health Coaching (code POWERFUL for 10% off)1:1 Coaching— 💌 Connect With Laura: Website: Health Coach for Teachers & Busy, Working WomenInstagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videosTikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok— Topics covered in this episode: protein, protein goals, how much protein do I need, protein for women, protein for weight loss, high-protein diet, healthy eating habits, protein and metabolism, protein and hormones, blood sugar balance, muscle maintenance, protein for women over 40, high-protein meals, reducing cravings, feeling full, healthy nutrition, sustainable weight loss, meal planning, healthy lifestyle

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About

Helping women quiet food noise, stop cravings, and build a healthy relationship with food. If you feel like you’re always thinking about food, constantly battling cravings, or stuck in an exhausting cycle of overeating, guilt, and starting over, you’re not alone! Maybe you’ve tried dieting before, but the real problem was never just the food. It was the food noise in your head, the constant mental tug-of-war around what you should or shouldn’t eat. Isn’t She Powerful is the podcast that helps women quiet food noise, stop cravings, and build a healthy relationship with food so healthy living finally feels simple and sustainable. Inside each episode, you’ll learn: • Why cravings happen and how to stop intense sugar and carb cravings• What causes food noise and constant thoughts about food• How to stop overeating and emotional eating without relying on willpower• How blood sugar balance impacts hunger, cravings, and energy• The mindset shifts needed to heal your relationship with food• How to build healthy habits that actually stick• Simple nutrition and lifestyle strategies that help you feel in control around food This podcast is for busy women who want to feel confident in their bodies, stop obsessing about food, and create a healthier lifestyle without extreme dieting. Because when you address the real root causes of cravings and food noise, healthy choices become easier! And the results you want start happening naturally. Each week, you’ll walk away with practical tools and powerful mindset shifts to help you feel calmer around food, more consistent with your habits, and more powerful in your health journey. New episodes every week. Topics covered on the podcast include:food noise, cravings, emotional eating, binge eating, overeating, relationship with food, blood sugar balance, healthy habits, mindset around food, nutrition for energy, sustainable healthy living, and food freedom. For more information on Laura Banks and how to work with her, visit www.bhealthyhabits.com IG and TikTok: @laura.b.healthy

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