Isn't She Powerful | Stop Food Noise & Sugar Cravings

Laura Banks
  • 4.9 (57)
  • Nutrition
  • Updated Weekly

Helping women quiet food noise, stop cravings, and build a healthy relationship with food. If you feel like you’re always thinking about food, constantly battling cravings, or stuck in an exhausting cycle of overeating, guilt, and starting over, you’re not alone! Maybe you’ve tried dieting before, but the real problem was never just the food. It was the food noise in your head, the constant mental tug-of-war around what you should or shouldn’t eat. Isn’t She Powerful is the podcast that helps women quiet food noise, stop cravings, and build a healthy relationship with food so healthy living finally feels simple and sustainable. Inside each episode, you’ll learn: • Why cravings happen and how to stop intense sugar and carb cravings• What causes food noise and constant thoughts about food• How to stop overeating and emotional eating without relying on willpower• How blood sugar balance impacts hunger, cravings, and energy• The mindset shifts needed to heal your relationship with food• How to build healthy habits that actually stick• Simple nutrition and lifestyle strategies that help you feel in control around food This podcast is for busy women who want to feel confident in their bodies, stop obsessing about food, and create a healthier lifestyle without extreme dieting. Because when you address the real root causes of cravings and food noise, healthy choices become easier! And the results you want start happening naturally. Each week, you’ll walk away with practical tools and powerful mindset shifts to help you feel calmer around food, more consistent with your habits, and more powerful in your health journey. New episodes every week. Topics covered on the podcast include:food noise, cravings, emotional eating, binge eating, overeating, relationship with food, blood sugar balance, healthy habits, mindset around food, nutrition for energy, sustainable healthy living, and food freedom. For more information on Laura Banks and how to work with her, visit www.bhealthyhabits.com IG and TikTok: @laura.b.healthy

  1. 2d ago

    The Connection Between Your Slow Metabolism and Your Sugar Cravings

    Send us Fan Mail Do you feel like you have a constant battle with sugar cravings? You tell yourself you need more willpower, try to avoid sweets entirely, or promise yourself you’ll “be good” tomorrow… but the cravings keep coming back. What if the problem isn’t your willpower at all? In this episode, we’re talking about the connection between sugar cravings, metabolism, blood sugar, and how well your body is being fueled. Your body is constantly working to maintain energy and balance, and sometimes those intense cravings for something sweet are your body’s way of asking for quick, easily available energy. I’m breaking down why under-eating, skipping meals, restrictive dieting, and building meals that aren’t satisfying enough can all contribute to the cycle of energy crash → sugar craving → quick energy → temporary relief → another craving. I want you to stop seeing your cravings as proof that you have no self-control, and instead, start looking at them as information. In this episode, you’ll learn: What metabolism actually has to do with sugar cravingsWhy your body may crave quick sources of energyHow under-fueling can make cravings strongerThe connection between restrictive dieting and sugar cravingsWhy fighting cravings with willpower isn't always the solutionHow to start addressing the root cause of your cravings instead of constantly trying to resist themIf you’re tired of feeling like you’re constantly fighting your sweet tooth, this episode will help you start looking at your cravings through a completely different lens. Your cravings aren't necessarily the problem. They may be the clue. — JOIN THE WAITLIST FOR THE FOOD NOISE BOOTCAMP!  Coming Fall 2026: https://laurabhealthy.myflodesk.com/foodnoisebootcamp  — 💌 Connect With Laura: Website: Health Coach for Teachers & Busy, Working WomenInstagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videosTikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok— Topics: sugar cravings, metabolism, blood sugar, food cravings, sweet tooth, healthy eating, protein, fiber, balanced meals, restrictive dieting, weight loss, nutrition, overeating, food noise, hunger, appetite, metabolism and weight loss

  2. Aug 12

    Building Healthy Habits That Actually Stick with Previous Client, Alison

    Send us Fan Mail What does it actually look like to stop obsessing over food? In this special episode, I'm joined by one of my past clients as she shares her journey from constantly thinking about food to living with freedom, confidence, and sustainable healthy habits. When we first started working together, she struggled with food noise, an all-or-nothing mindset, inconsistency, and feeling like she always had to "start over" after vacations, holidays, or weekends. Today, her relationship with food looks completely different. In our conversation, she shares what changed, the habits that made the biggest difference, and why this transformation had nothing to do with more willpower or another restrictive diet. If you've ever wondered whether it's actually possible to stop thinking about food all day, this episode will show you what's possible. In This Episode, We Discuss: What food noise felt like before coachingHow her all-or-nothing mindset kept her stuckThe biggest mindset shifts that changed everythingWhy understanding nutrition made healthy choices feel easierHow she built consistency with drinking water and exercisingWhat changed about her relationship with vacations and holidaysHow she now maintains healthy habits without feeling restrictedThe freedom that comes from no longer constantly thinking about foodAdvice she would give someone who's struggling with food noise todayKey Takeaway The goal isn't to have perfect habits. The goal is to build habits that become your normal. When you address the root causes behind food noise and create sustainable routines, healthy choices stop feeling like a constant battle. Lasting change comes from understanding your body, shifting your mindset, and building habits you can maintain for life. — I would love to work with you to give you these same results! The next coaching group I have open is for the new Food Noise Bootcamp. Join the waitlist below so you don’t miss it! JOIN THE WAITLIST FOR THE FOOD NOISE BOOTCAMP!  Coming Fall 2026: https://laurabhealthy.myflodesk.com/foodnoisebootcamp  — 💌 Connect With Laura: Website: Health Coach for Teachers & Busy, Working WomenInstagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videosTikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok— If this episode encouraged you, I'd love for you to leave a rating and review! It helps more women discover the podcast and learn that they don't have to spend every day battling food noise or starting over with another diet. Topics covered in this episode: food noise, food noise success story, client transformation, healthy habits, sustainable weight loss, all-or-nothing mindset, relationship with food, binge eating, nutrition education, behavior change, habit building, consistency, vacations and healthy habits, holiday eating, weight loss mindset, women's health, intuitive eating, health coaching

  3. Aug 6

    [On My Sleeve] Why Exercise Is About More Than Weight Loss - My Experience Getting Certified to Teach an Exercise Class at My Gym

    Send us Fan Mail This past weekend, I stepped out of my comfort zone and became certified to coach a fitness class at my gym, and the experience taught me so much more than just how to lead a workout. In this episode, I'm taking you behind the scenes of what the certification process was really like, the lessons I learned along the way, and why this experience completely reinforced my belief that movement is about so much more than burning calories or changing your body. If you've struggled to stay consistent with exercise, feel intimidated by fitness, or only see workouts as a tool for weight loss, this episode will help you shift your perspective. Because the goal isn't just to exercise... it's to build a body that allows you to live a longer, stronger, healthier life. In this episode, we'll talk about: What it was like to earn my fitness coaching certificationThe biggest lessons I learned throughout the processHow to stop viewing exercise as punishmentThe importance of training for strength, energy, and longevityWhy consistency matters more than perfectionSimple mindset shifts that can make moving your body feel enjoyable instead of overwhelmingWhether you're just beginning your fitness journey or looking for fresh motivation to stay active, I hope this conversation reminds you that every workout is an investment in your future, not just your appearance. — 💌 Connect With Laura: Website: Health Coach for Teachers & Busy, Working WomenInstagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videosTikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok— Topics: exercise motivation, fitness mindset, healthy habits, strength training, longevity, healthy aging, exercise consistency, movement, women's health, sustainable fitness, mindset shifts, wellness podcast

    [On My Sleeve] Why Exercise Is About More Than Weight Loss - My Experience Getting Certified to Teach an Exercise Class at My Gym

  4. Aug 5

    If You're Constantly Thinking About Food, Weight Loss Will Always Feel Hard

    Send us Fan Mail Have you ever lost weight only to gain it back because you couldn't keep fighting the cravings? If healthy eating feels like a constant battle, it’s not a character flaw. You HAVE to get rid of your food noise first.  In this episode, I'm explaining why sustainable weight loss isn't just about eating less or finding the perfect diet. It's about quieting the constant mental chatter around food. When you're thinking about food all day, resisting cravings, and relying on discipline to get through every meal, weight loss becomes exhausting. And eventually, willpower runs out. I'll walk you through why food noise makes it so difficult to maintain weight loss, what actually causes those constant thoughts about food, and why reducing food noise can make healthy habits feel natural instead of forced. If you've ever wondered why you can lose weight but struggle to keep it off, this episode will help you understand what's really happening and what you can do instead. In this episode, you'll learn: • Why food noise is one of the biggest barriers to sustainable weight loss • The difference between losing weight and changing your relationship with food • Why willpower isn't a long-term weight loss strategy • How decision fatigue makes healthy eating feel harder over time • The physical and emotional factors that contribute to food noise • Why eating enough protein, fiber, and balanced meals can help quiet cravings • What life looks like when food no longer consumes your thoughts • Why reducing food noise makes healthy habits easier to maintain for the long term — JOIN THE WAITLIST FOR THE FOOD NOISE BOOTCAMP!  Coming Fall 2026: https://laurabhealthy.myflodesk.com/foodnoisebootcamp  — 💌 Connect With Laura: Website: Health Coach for Teachers & Busy, Working WomenInstagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videosTikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok— If this episode encouraged you, I'd love for you to leave a review and share it with a friend who's tired of feeling like they're constantly fighting with food. Topics covered in this episode: food noise, sustainable weight loss, weight loss, sugar cravings, food obsession, relationship with food, emotional eating, binge eating, healthy habits, nutrition, protein, fiber, blood sugar balance, decision fatigue, mindset, long-term weight loss

  5. Jul 29

    Binge eating 101: Why It Happens and How to Make It Stop

    Send us Fan Mail Have you ever felt like you just couldn't stop eating? Maybe it starts with "just one cookie," but suddenly you've eaten half the package. Or you tell yourself you'll only have a small bowl of ice cream, only to find yourself scraping the bottom of the container. Afterwards comes the guilt, the shame, and the promise that tomorrow you'll "be better." If that sounds familiar, you're not alone. In this episode, we're having an honest conversation about binge eating. What it actually is, why it happens, and why it has very little to do with willpower. I'll help you understand the difference between occasionally overeating and true binge eating, share examples that may feel incredibly familiar, and explain the common physical and mental patterns that keep the cycle going. Most importantly, you'll walk away with practical strategies you can begin using today to reduce binge eating episodes without relying on more restriction, guilt, or starting over on Monday. If you've been stuck in the binge-restrict cycle or feel like food has too much control over your life, this episode will help you understand what's really happening and show you a healthier way forward. In this episode, you'll learn: What binge eating really is (and what it isn't)The difference between overeating and binge eatingThe physical and emotional factors that fuel binge eatingPractical strategies to interrupt the binge cycleIf this episode resonates with you, share it with a friend who needs to hear that they aren't alone. And if you're enjoying the podcast, leaving a rating and review helps more women discover these conversations. — JOIN THE WAITLIST FOR THE FOOD NOISE BOOTCAMP!  Coming Fall 2026: https://laurabhealthy.myflodesk.com/foodnoisebootcamp  — 💌 Connect With Laura: Website: Health Coach for Teachers & Busy, Working WomenInstagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videosTikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok— Topics covered in this episode: binge eating, binge eating recovery, emotional eating, food noise, sugar cravings, overeating, healthy habits, mindset, relationship with food, binge-restrict cycle, intuitive eating, nutrition, health coaching, weight loss mindset, habit change

  6. Jul 23

    Don't Leave the Restaurant Feeling Miserable: How to Stop Overeating When You Eat Out

    Send us Fan Mail Eating at restaurants doesn't have to end with feeling stuffed, uncomfortable, or guilty. For so many people, dining out feels like an all-or-nothing event. You tell yourself you'll "be good," but then the bread basket arrives, the portions are enormous, and before you know it, you've eaten past the point of fullness. You leave feeling like you've failed and promise you'll do better next time. The good news? It doesn't have to be that way. In this episode, I'm sharing simple strategies you can use while you're sitting at the table to help you stay connected to your hunger and fullness cues without feeling restricted or missing out on the experience. We'll also dive into the mindset shifts that make it easier to enjoy your meal without feeling like you have to clean your plate or "get your money's worth." These aren't restaurant "rules." They're practical tools to help you leave the table feeling satisfied instead of uncomfortable. In this episode, you'll learn: Simple things to do during your meal that help you recognize fullness before it's too lateMindset shifts that help you enjoy eating out without guiltHow to leave a restaurant feeling energized instead of overly fullIf eating out has become something you fear because you always feel like you overdo it, this episode will give you practical strategies you can start using at your very next restaurant meal. — WORK WITH LAURA: Seismic Shift: Group Health Coaching (code POWERFUL for 10% off)1:1 Coaching— 💌 Connect With Laura: Website: Health Coach for Teachers & Busy, Working WomenInstagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videosTikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok— If this episode helped you, I'd love for you to leave a review, share it with a friend, or screenshot the episode and tag me on social media. Your support helps more women discover the podcast and build a healthier relationship with food. Topics included in this episode: restaurant tips, overeating, mindful eating, intuitive eating, portion control, hunger cues, fullness cues, healthy habits, food freedom, emotional eating, weight loss mindset, healthy lifestyle, nutrition, eating out, consistency

  7. Jul 22

    Unconventional Opinions About Food Noise (That Shouldn’t Be Unconventional)

    Send us Fan Mail What if everything you've been told about food noise is missing the bigger picture? If you constantly think about food, battle cravings throughout the day, or feel like you're relying on willpower to stay on track, you've probably been told that food noise is simply something you need to manage or silence. But what if that's not actually true? In this episode, I'm sharing two unconventional opinions about food noise that challenge the way most people think about hunger, cravings, and appetite. These ideas have transformed the way I coach women who feel stuck in the cycle of obsessing over food, and they may completely change the way you understand your own body. We'll explore why food noise might be trying to tell you something important, how to distinguish between true hunger and mental cravings, and what your body may actually need when those constant thoughts about food show up. You'll also learn how factors like protein, fiber, blood sugar, sleep, and stress influence your appetite and why addressing the root cause is often far more effective than relying on willpower alone. If you're tired of feeling like food controls your thoughts, this episode will give you a new perspective that replaces frustration with understanding and helps you work with your body instead of against it. In This Episode, We Discuss: Why the conversation around food noise may be missing the bigger pictureHow to tell the difference between food noise and true hungerCommon root causes of constant thoughts about foodThe role of protein, fiber, blood sugar, sleep, and stress in appetite regulationWhy willpower isn't the answer to reducing cravingsHow understanding your body's signals can help you build trust around foodPractical mindset shifts that make healthy habits feel easier— RELATED EPISODE:  Mentioned in this episode is an episode on sleep and cravings. Listen to that episode here: Why You’re Craving Junk Food: … - Isn't She Powerful | Stop Food Noise & Sugar Cravings - Apple Podcasts — WORK WITH LAURA: Seismic Shift: Group Health Coaching (code POWERFUL for 10% off)1:1 Coaching— 💌 Connect With Laura: Website: Health Coach for Teachers & Busy, Working WomenInstagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videosTikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok— Topics Covered in this episode: food noise, hunger cues, cravings, emotional eating, weight loss, nutrition, protein, fiber, blood sugar, stress, sleep, women's health, healthy habits, mindset, appetite regulation, intuitive eating, health coaching, metabolism

  8. Jul 17

    Stop Waiting Until You Realize, "I Should've Gone to the Gym"

    Send us Fan Mail How many times have you looked at the clock at the end of the day and thought, "I should've worked out today"? The problem isn't that you don't know what to do. The problem is that you're waiting until it's too late to make the decision. In this short but powerful episode, I'm giving you the loving kick in the butt you might need today. We often wait until we regret not taking action before realizing we had the opportunity all along. Whether it's going to the gym, meal prepping, taking a walk, or making a healthier choice, the best time to decide isn't after the window has closed... it's before! If you've been stuck in the cycle of procrastination, waiting for motivation, or telling yourself you'll start tomorrow, this episode will challenge your mindset and remind you that your future self is depending on the choices you make today. It's only 8½ minutes long, but it just might be the push you need to stop waiting and start showing up for yourself. — WORK WITH LAURA: Seismic Shift: Group Health Coaching (code POWERFUL for 10% off)1:1 Coaching— 💌 Connect With Laura: Website: Health Coach for Teachers & Busy, Working WomenInstagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videosTikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok— Topics: healthy habits, motivation, consistency, gym motivation, stop procrastinating, mindset, health mindset, exercise motivation, discipline, taking action, healthy lifestyle, fitness motivation, habit building, personal growth

    Stop Waiting Until You Realize, "I Should've Gone to the Gym"
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Helping women quiet food noise, stop cravings, and build a healthy relationship with food. If you feel like you’re always thinking about food, constantly battling cravings, or stuck in an exhausting cycle of overeating, guilt, and starting over, you’re not alone! Maybe you’ve tried dieting before, but the real problem was never just the food. It was the food noise in your head, the constant mental tug-of-war around what you should or shouldn’t eat. Isn’t She Powerful is the podcast that helps women quiet food noise, stop cravings, and build a healthy relationship with food so healthy living finally feels simple and sustainable. Inside each episode, you’ll learn: • Why cravings happen and how to stop intense sugar and carb cravings• What causes food noise and constant thoughts about food• How to stop overeating and emotional eating without relying on willpower• How blood sugar balance impacts hunger, cravings, and energy• The mindset shifts needed to heal your relationship with food• How to build healthy habits that actually stick• Simple nutrition and lifestyle strategies that help you feel in control around food This podcast is for busy women who want to feel confident in their bodies, stop obsessing about food, and create a healthier lifestyle without extreme dieting. Because when you address the real root causes of cravings and food noise, healthy choices become easier! And the results you want start happening naturally. Each week, you’ll walk away with practical tools and powerful mindset shifts to help you feel calmer around food, more consistent with your habits, and more powerful in your health journey. New episodes every week. Topics covered on the podcast include:food noise, cravings, emotional eating, binge eating, overeating, relationship with food, blood sugar balance, healthy habits, mindset around food, nutrition for energy, sustainable healthy living, and food freedom. For more information on Laura Banks and how to work with her, visit www.bhealthyhabits.com IG and TikTok: @laura.b.healthy

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