Pilates Exchange

Hannah Teutscher
  • 5.0 (14)
  • FITNESS

The Pilates Exchange is a podcast for movement teachers and studio owners who want to build sustainable, thoughtful careers in the wellness industry. Through honest conversations, solo reflections, and expert interviews, we explore teaching, leadership, business, and the human side of movement—grounded in evidence-based practice and real-world experience. We talk about what’s working, what’s broken, and what needs to change in Pilates and fitness, without hype or dogma. This podcast is a space to think more deeply, ask better questions, and grow with intention—so we can support our clients, our communities, and ourselves for the long term. Exchanging ideas and changing lives, one session at a time.

  1. 4D AGO

    Teaching, Training, and Living With Cancer (Part 1)

    🎙️ Teaching, Training, and Living With Cancer — Part 1 In this episode of The Pilates Exchange, Christian shares the beginning of his experience living with cancer and how it reshaped his relationship with his body, his work, and the way he understands strength. This is not a story about “pushing through” or staying positive at all costs. It’s an honest conversation about adaptation, uncertainty, and learning to work with a body that no longer behaves the way you expect it to. We talk about identity, productivity, and the quiet pressure movement professionals often feel to perform strength — even when their own bodies are asking for something different. For teachers and studio owners, this episode opens an important discussion: how do we support clients — and ourselves — through illness with care, boundaries, and respect, without trying to fix, motivate, or minimize the experience? This is the first part of a series exploring what illness teaches us about training, recovery, patience, and leadership — not as theory, but as lived experience. Who this episode is for Movement teachers working with clients navigating illness or major health changesStudio owners leading teams through uncertaintyAnyone rethinking what strength, progress, and sustainability really mean

    24 min

  2. JAN 18

    Lessons From Our Crisis and Studio’s Relaunch

    How to Know When It’s Time to Pivot: Lessons From Our Crisis and Studio’s Relaunch A framework for teachers and studio owners to reassess, realign, and rebuild with clarity. Every movement professional reaches a moment when something feels “off.” Sometimes it’s a quiet resistance. Sometimes it’s a deep fatigue. A crisis. And sometimes, it arrives all at once. In this relaunch episode of The Pilates Exchange, Hannah shares why she and Christian paused, reassessed, and began reshaping their work and lives after years of building a studio, a team, and an online platform — while slowly losing themselves in the process. This episode isn’t about dramatic reinvention. It’s about noticing earlier, listening more closely, and making thoughtful changes before burnout decides for you. We explore why regular check-ins matter, how misalignment often hides in plain sight, and what it looks like to take responsibility for the systems we create — personally, professionally, and as leaders in the movement industry. This conversation sets the tone for the next chapter of The Pilates Exchange: one rooted in sustainability, clarity, and honest reflection. In the next episode, Christian and Hannah share the full story of the pivot that reshaped everything. Resources Mentioned 🌀 The Burnout Spiral — Reflection & Recovery Guide 👉 https://www.performance-fit-online.com/burnout-spiral-reflection-and-recovery-guide

    24 min

  3. 07/21/2025

    Hip Replacements & Movement Careers: What I Wish I Knew Before Surgery

    This episode is for anyone navigating the world of hip replacements—whether you’re a movement teacher facing surgery, a curious student, or a trainer working with post-op clients. I share my own journey from hip arthroscopy to anterior hip replacement, and we’ll cover: How to know when it’s time to consider surgeryPre-surgery physical and mental prepThe real recovery timeline and what surprised meUnderstanding the differences between anterior, posterior, lateral, and SuperPATH surgical approachesFinding a surgeon who understands your professionAdapting your practice and teaching afterwardGrowth mindset and what resilience really looks like in healing 📌 Why This Matters: As movement professionals, we rely on our bodies—not just to work, but to teach through example. But when that body needs help, knowledge is power. This episode empowers you with perspective, practical tools, and maybe even a little courage. 📎 Mentioned in This Episode: What I wish I knew before the surgeryPre-hab and Rehab tipsQuestions to ask your surgeonHow to support clients after hip replacement 📣 Call to Action: If this episode resonated, share it with a friend or student who might need to hear it. And if you’re going through this journey yourself—send me a message. You’re not alone.

    44 min

  4. 07/02/2025

    What’s the difference between delivering a class and truly transforming someone’s experience through movement?

    In this episode of The Pilates Exchange, Hannah explores the subtle (but powerful) shift from class leader to coach—and why it matters more than ever in today’s wellness world. You’ll learn how to deepen your connection with clients, foster long-term growth, and create a movement experience that’s about more than just reps and flows. Whether you're brand new or decades into your teaching career, this episode will help you teach with more presence, confidence, and clarity. In This Episode: The difference between class leaders and transformational coachesWhat clients actually remember from a session (hint: it’s not perfect transitions)How to use presence, reflection, and intentional cues to guide growthSimple coaching tools you can use in your next classWhy growth mindset is your greatest teaching tool—and how to cultivate itDownload the Free Resource: Need help navigating burnout? Grab your copy of our Burnout Reflection + Recovery Guide here: Burnout Spiral Reflection and Recovery Guide

    14 min

  5. 06/18/2025

    Permission to Be Enough: The Anti-Perfectionist Path to Great Teaching

    Perfectionism is sneaky. It whispers that we’re not ready, not enough, not doing it right. But what if the pressure to be perfect is actually holding you back from being a truly powerful teacher? In this episode, Hannah explores how perfectionism shows up in teaching—and how to release it in favor of presence, growth, and joy. You'll walk away with real strategies to shift your mindset, reset your inner dialogue, and connect more deeply with your clients (and yourself). Whether you're a new instructor or a seasoned pro, this episode will remind you: You don't need to be perfect to make an impact. What We Cover: The hidden ways perfectionism shows up in teachingWhat clients really remember (spoiler: it’s not flawless transitions!)What perfectionism is costing you—and how to reclaim your energyThe mindset shift from fixed to growth (with examples to reframe your self-talk)How to teach with confidence, even when things aren’t “just right”Want more? Download the Burnout Reflection & Recovery Guide — a free tool to help you reflect, recover, and reset your boundaries Burnout Spiral Reflection and Recovery Guide ---- S3E11 - TPEX Show notes  - 2 July Please add all the regular links and resources to the show note upload.Show Notes What’s the difference between delivering a class and truly transforming someone’s experience through movement? In this episode of The Pilates Exchange, Hannah explores the subtle (but powerful) shift from class leader to coach—and why it matters more than ever in today’s wellness world. You’ll learn how to deepen your connection with clients, foster long-term growth, and create a movement experience that’s about more than just reps and flows. Whether you're brand new or decades into your teaching career, this episode will help you teach with more presence, confidence, and clarity. In This Episode: The difference between class leaders and transformational coachesWhat clients actually remember from a session (hint: it’s not perfect transitions)How to use presence, reflection, and intentional cues to guide growthSimple coaching tools you can use in your next classWhy growth mindset is your greatest teaching tool—and how to cultivate itDownload the Free Resource: Need help navigating burnout? Grab your copy of our Burnout Reflection + Recovery Guide here: Burnout Spiral Reflection and Recovery Guide  (edited) Health Workshop link: Optimal Health | Performance Fit OnlineWaitlist Perfitly You Barre Teacher Training: Barre Teacher TrainingWarteliste Barre Ausbildung: Barre AusbildungFree Ebook – 100 Pilates Class Themes: performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: performance-fit-online.com/top-teaching-tipsFree Creativity Masterclass: mailchi.mp/pilates-studio-nuernberg/creativity-masterclassTrain the Trainers: pilates-studio-nuernberg.com/train-the-trainersConnect with Us: hannah@pilates-studio-nuernberg.comPerformance Fit Pilates:

    16 min

  6. 06/04/2025

    The Burnout Spiral: How to Spot It and What to Do About It

    Burnout doesn’t always show up in a blaze—it often sneaks in quietly, disguised as “just a busy week.” In this episode of The Pilates Exchange, Hannah opens up about how burnout affects movement professionals and studio owners, how to spot the early warning signs, and what to do when you realize you’re heading down that spiral. You’ll hear relatable stories, actionable strategies, and compassionate advice to help you reclaim your energy and your passion for teaching. This episode is especially for anyone who’s been feeling exhausted, uninspired, or unsure how to set healthy boundaries in this demanding (but beautiful) line of work. What We Cover: What burnout really is—and why it’s so common in the wellness worldEarly signs you might be ignoring (or explaining away)How to set boundaries that stick—from no-shows to last-minute textsTools and tech that help you automate and protect your timeWhy joy, curiosity, and connection are your best burnout preventionYour free download: The Burnout Reflection & Recovery GuideDownload the Burnout Reflection & Recovery Guide This companion resource includes reflection prompts, signs to watch for, and simple recovery tools. Get it here: Burnout Spiral Reflection and Recovery Guide Health Workshop link: Optimal Health | Performance Fit OnlineWaitlist Perfitly You Barre Teacher Training: Barre Teacher TrainingWarteliste Barre Ausbildung: Barre AusbildungFree Ebook – 100 Pilates Class Themes: performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: performance-fit-online.com/top-teaching-tipsFree Creativity Masterclass: mailchi.mp/pilates-studio-nuernberg/creativity-masterclassTrain the Trainers: pilates-studio-nuernberg.com/train-the-trainersConnect with Us: hannah@pilates-studio-nuernberg.comPerformance Fit Pilates: pilates-studio-nuernberg.comPerformance Fit Pilates on Instagram: @‌performance_fit_pilatesPerformance Fit Pilates on YouTube: @‌PerformanceFitPilatesHannah Teutscher on LinkedIn: linkedin.com/in/hannah-teutscher

    30 min

  7. 05/21/2025

    The Art of Progress: Supporting Clients When They Feel Stuck

    Feeling stuck isn’t failure—it’s feedback. In this solo episode, Hannah dives into the common (but often quiet) experience of plateaus in Pilates, barre, and movement practice—and what to do when your clients hit them. You’ll learn how to spot when someone’s motivation or progress has stalled and discover science-backed strategies from sports psychology to reignite momentum, reframe growth, and strengthen the coach-client connection. Whether you’re a teacher, studio owner, or passionate mover yourself—this episode will remind you that progress is rarely linear, but it’s always possible. Links and Resources: Train the Trainers: https://www.pilates-studio-nuernberg.com/train-the-trainers/Perfitly You® Barre Teacher Training: https://www.pilates-studio-nuernberg.com/barre-teacher-training/Perfitly You® Barre Trainer Ausbildung: https://www.pilates-studio-nuernberg.com/de/barre-trainer-ausbildung/Optimal Health Workshop: https://performance-fit-online.heymarvelous.com/product/79265Perfitly You Inspire MembershipFree Creativity Challenge for Pilates Teachers: https://my.marvelouspages.com/performance-fit-online/free-creativity-challengeFree Ebook – 100 Pilates Class Themes: https://performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: https://performance-fit-online.com/top-teaching-tipsConnect with us at: hannah@pilates-studio-nuernberg.comPerformance Fit Pilates: https://www.pilates-studio-nuernberg.comPerformance Fit Pilates on Instagram: https://www.instagram.com/performance_fit_pilatesPerformance Fit Pilates on YouTube: https://www.youtube.com/channel/UCDvzuZtali0B3uWzVcwOH1QHannah Teutscher on LinkedIn: https://www.linkedin.com/in/hannah-teutscher/

    14 min

  8. 04/28/2025

    🎙️ Teaching Beyond the Mat: Why Barre Training Might Be Your Next Best Move

    If you’ve ever felt the pull toward something more—more creativity, more energy, more connection in your teaching—this episode is for you. In this follow-up to our popular episode on adding modalities to your Pilates business, we dive deep into the power and possibility of Barre Teacher Training. Hannah shares her personal story of falling in love with barre, what inspired her to create the Perfitly You® method, and why this training is transforming how teachers lead, cue, and connect with their clients. 💡 In this episode, you’ll hear: How Hannah’s professional dance background shaped the Perfitly You® barre methodWhy barre offers more than just a great workoutThe biggest gaps in typical barre teacher trainings—and how this one fills themHow the program blends science and artistry for truly empowered teachingWho this training is for (spoiler: not just dancers!)The emotional and professional growth teachers experience through the programA behind-the-scenes look at the online and in-person training optionsReal talk: What if you’re nervous or feel like you’re “not ready”?🌟 This training is for you if you want to: Teach with clarity, confidence, and creativityLearn how to cue, correct, and structure your own classesEmbrace inclusive, body-positive teaching for all levelsBuild a sustainable business doing what you love📌 Join the Waitlist Get early access to the next round of Perfitly You® Barre Teacher Training, plus an invitation to the virtual open house and exclusive early bird discounts. English: Barre Teacher Training - Performance Fit Pilates - Hannah Teutscher German: Barre Trainer Ausbildung - Performance Fit Pilates - Hannah Teutscher Links and Resources: Train the Trainers: Train the Trainers - Performance Fit Pilates - Hannah TeutscherPerfitly You® Barre Teacher Training: Barre Teacher Training - Performance Fit Pilates - Hannah TeutscherPerfitly You® Barre Trainer Ausbildung: Barre Trainer Ausbildung - Performance Fit Pilates - Hannah TeutscherOptimal Health Workshop: Optimal Health | Performance Fit OnlinePerfitly You Inspire MembershipFree Creativity Challenge for Pilates Teachers: Free Creativity ChallengeFree Ebook – 100 Pilates Class Themes: 100 Pilates Class ThemesFree Ebook – Top Teaching Tips: Top Teaching TipsConnect with us at: hannah@pilates-studio-nuernberg.comPerformance Fit Pilates: https://www.pilates-studio-nuernberg.comPerformance Fit Pilates on Instagram: Instagram (@performance_fit_pilates)Performance Fit Pilates on YouTube: Performance Fit PilatesHannah Teutscher on LinkedIn: https://www.linke

    26 min
See All (68)

5
out of 5
14 Ratings

About

The Pilates Exchange is a podcast for movement teachers and studio owners who want to build sustainable, thoughtful careers in the wellness industry. Through honest conversations, solo reflections, and expert interviews, we explore teaching, leadership, business, and the human side of movement—grounded in evidence-based practice and real-world experience. We talk about what’s working, what’s broken, and what needs to change in Pilates and fitness, without hype or dogma. This podcast is a space to think more deeply, ask better questions, and grow with intention—so we can support our clients, our communities, and ourselves for the long term. Exchanging ideas and changing lives, one session at a time.

Information

  • Creator
    Hannah Teutscher
  • Years Active
    2023 - 2026
  • Episodes
    68
  • Rating
    Explicit
  • Copyright
    © 2026 Copyright © 2023 Pilates Exchange
  • Show Website
    Pilates Exchange

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