Letting It Settle with Michael Galyon

Michael Galyon
  • 4.9 (495)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive actionable takeaways, guided meditations, and mindfulness exercises that you can easily incorporate into your daily life. With a holistic approach to well-being and a mission to spread kindness, Michael inspires individuals to take charge of their mental and emotional well-being – promoting a calmer, kinder, and more connected world. ~~ Email the show at lettingitsettle@michaelgalyon.com  Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ Proudly produced and managed by @goodmessmedia

  1. The Winter Cabin

    FEB 24

    The Winter Cabin

    While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this gentle Sleep Story originally aired on 06/24/25 Trade the day’s hurry for hush as Michael guides you up a snowy mountain road and into a fire-lit log cabin where friendship, laughter, and the scent of cinnamon-pine mingle in the air. Make snow angels beneath silver icicles, share stew and mulled wine around a candle-glow table, then melt into overstuffed chairs while the fire pops and star-dusted silence settles outside. By the time the lullaby of wind through evergreens brushes the windows, every thought drifts like falling snow and sleep arrives as softly as a blanket laid across your shoulders. -- Follow Michael Galyon Instagram: ⁠⁠⁠⁠⁠⁠@michael.galyon⁠⁠⁠⁠ | ⁠⁠⁠⁠@lettingitsettle⁠⁠⁠⁠ Website: ⁠⁠⁠⁠https://www.michaelgalyon.com/⁠⁠ Email: ⁠⁠⁠⁠connect@michaelgalyon.com⁠⁠⁠⁠ Making This Show Possible:  We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography. Please show some love to the people who keep our show running. You can view Karin's beautiful portfolio at ⁠⁠⁠⁠www.humblemomentsphotography.com⁠⁠⁠⁠ or follow her latest work on Instagram: @humble_moments_photography Production & Inquiries Proudly produced and managed by Good Mess Media Learn more about your ad choices. Visit megaphone.fm/adchoices

    15 min
  2. Guided Meditation: Slowing Down

    FEB 17

    Guided Meditation: Slowing Down

    While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this calming extended guided meditation inspired by 'The Pause That Changes Everything', originally aired on 6/5/25, helping you embody its key themes of pause and reflection. -- Follow Michael Galyon Instagram: ⁠⁠⁠⁠⁠⁠@michael.galyon⁠⁠⁠⁠ | ⁠⁠⁠⁠@lettingitsettle⁠⁠⁠⁠ Website: ⁠⁠⁠⁠https://www.michaelgalyon.com/⁠⁠ Email: ⁠⁠⁠⁠connect@michaelgalyon.com⁠⁠⁠⁠ Making This Show Possible:  We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography. Please show some love to the people who keep our show running. You can view Karin's beautiful portfolio at ⁠⁠⁠⁠www.humblemomentsphotography.com⁠⁠⁠⁠ or follow her latest work on Instagram: @humble_moments_photography Production & Inquiries Proudly produced and managed by Good Mess Media Learn more about your ad choices. Visit megaphone.fm/adchoices

    32 min
  3. Holding Love Through All Seasons

    FEB 10

    Holding Love Through All Seasons

    While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this heart-opening extended meditation inspired by 'Loving Someone Through Their Seasons', originally aired on 8/7/25 to cultivate compassion for others in their struggles. Practice sending loving-kindness to those you care about, especially when they're going through difficult times. -- Follow Michael Galyon Instagram: ⁠⁠@michael.galyon⁠⁠ AND ⁠⁠@lettingitsettle⁠⁠ TikTok: ⁠⁠@coachmichael1⁠⁠ Website: ⁠⁠https://www.michaelgalyon.com/⁠⁠ Contact the Show Email: ⁠⁠connect@michaelgalyon.com⁠⁠ Website: www.lettingitsettle.com Making This Show Possible: We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography. Please show some love to the people who keep our show running. You can view Karin's beautiful portfolio at ⁠⁠www.humblemomentsphotography.com⁠⁠ or follow her latest work on Instagram at ⁠⁠https://www.instagram.com/humble_moments_photography/⁠⁠. Production & Inquiries Proudly produced and managed by Good Mess Media For sponsorship and brand inquiries, please contact Tracey Thomas at ⁠⁠hello@goodmessmedia.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    18 min
  4. Quieting the Mental Storm

    FEB 3

    Quieting the Mental Storm

    While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this extended guided practice inspired by 'When Your Mind Won't Stop Racing', originally aired on 8/7/25, designed to slow racing thoughts and create inner stillness. Through gentle breath work and mindful awareness, discover how to find peace even when your mind feels chaotic. -- Follow Michael Galyon Instagram: ⁠⁠@michael.galyon⁠⁠ AND ⁠⁠@lettingitsettle⁠⁠ TikTok: ⁠⁠@coachmichael1⁠⁠ Website: ⁠⁠https://www.michaelgalyon.com/⁠⁠ Contact the Show Email: ⁠⁠connect@michaelgalyon.com⁠⁠ Website: www.lettingitsettle.com Making This Show Possible: We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography. Please show some love to the people who keep our show running. You can view Karin's beautiful portfolio at ⁠⁠www.humblemomentsphotography.com⁠⁠ or follow her latest work on Instagram at ⁠⁠https://www.instagram.com/humble_moments_photography/⁠⁠. Production & Inquiries Proudly produced and managed by Good Mess Media For sponsorship and brand inquiries, please contact Tracey Thomas at ⁠⁠hello@goodmessmedia.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    22 min
  5. Embracing the Art of Enough

    JAN 27

    Embracing the Art of Enough

    While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this calming extended meditation inspired by 'Doing Less, Being More', originally aired on 7/13/25, to help you find peace in simplicity and release the pressure to constantly achieve. Let this practice guide you toward discovering that you already have everything you need to feel complete. -- Follow Michael Galyon Instagram: @michael.galyon AND @lettingitsettle TikTok: @coachmichael1 Website: https://www.michaelgalyon.com/ Contact the Show Email: lettingitsettle@michaelgalyon.com Subscribe: Letting It Settle Making This Show Possible We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography. Please show some love to the people who keep our show running. You can view Karin's beautiful portfolio at www.humblemomentsphotography.com or follow her latest work on Instagram at https://www.instagram.com/humble_moments_photography/. Production & Inquiries Proudly produced and managed by Good Mess Media For sponsorship and brand inquiries, please contact Tracey Thomas at hello@goodmessmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    13 min
  6. Practicing Letting Go

    JAN 20

    Practicing Letting Go

    While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this extended meditation inspired by 'A Meditation on Letting Go' originally aired on 12/11/25 to help you surrender what no longer serves you. Through gentle guidance and compassionate awareness, discover the freedom that comes from releasing what you're ready to let go of. -- Follow Michael Galyon Instagram: ⁠⁠@michael.galyon⁠⁠ AND ⁠⁠@lettingitsettle⁠⁠ TikTok: ⁠⁠@coachmichael1⁠⁠ Website: ⁠⁠https://www.michaelgalyon.com/⁠⁠ Contact the Show Email: ⁠⁠connect@michaelgalyon.com⁠⁠ Website: www.lettingitsettle.com Making This Show Possible: We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography. Please show some love to the people who keep our show running. You can view Karin's beautiful portfolio at ⁠⁠www.humblemomentsphotography.com⁠⁠ or follow her latest work on Instagram at ⁠⁠https://www.instagram.com/humble_moments_photography/⁠⁠. Production & Inquiries Proudly produced and managed by Good Mess Media For sponsorship and brand inquiries, please contact Tracey Thomas at ⁠⁠hello@goodmessmedia.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    33 min
  7. Being With Grief

    JAN 13

    Being With Grief

    While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this gentle extended meditation inspired by 'When Grief Visits at Unexpected Times' originally aired on 11/6/25 to create safe space for processing loss and sadness. This practice helps you hold your grief with tenderness and find healing through presence. -- Follow Michael Galyon Instagram: ⁠⁠@michael.galyon⁠⁠ AND ⁠⁠@lettingitsettle⁠⁠ TikTok: ⁠⁠@coachmichael1⁠⁠ Website: ⁠⁠https://www.michaelgalyon.com/⁠⁠ Contact the Show Email: ⁠⁠connect@michaelgalyon.com⁠⁠ Website: www.lettingitsettle.com Making This Show Possible: We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography. Please show some love to the people who keep our show running. You can view Karin's beautiful portfolio at ⁠⁠www.humblemomentsphotography.com⁠⁠ or follow her latest work on Instagram at ⁠⁠https://www.instagram.com/humble_moments_photography/⁠⁠. Production & Inquiries Proudly produced and managed by Good Mess Media For sponsorship and brand inquiries, please contact Tracey Thomas at ⁠⁠hello@goodmessmedia.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    30 min
  8. The Oasis Within

    JAN 6

    The Oasis Within

    While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this extended practice inspired by 'Finding Rest in the Middle of Everything' originally aired on 10/23/25 to discover your inner sanctuary of peace amidst life's chaos. Let this meditation help you access the calm that lives within you, no matter what's happening around you. -- Follow Michael Galyon Instagram: ⁠⁠⁠⁠⁠⁠@michael.galyon⁠⁠⁠⁠ | ⁠⁠⁠⁠@lettingitsettle⁠⁠⁠⁠ Website: ⁠⁠⁠⁠https://www.michaelgalyon.com/⁠⁠ Email: ⁠⁠⁠⁠connect@michaelgalyon.com⁠⁠⁠⁠ Making This Show Possible:  We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography. Please show some love to the people who keep our show running. You can view Karin's beautiful portfolio at ⁠⁠⁠⁠www.humblemomentsphotography.com⁠⁠⁠⁠ or follow her latest work on Instagram: @humble_moments_photography Production & Inquiries Proudly produced and managed by Good Mess Media Learn more about your ad choices. Visit megaphone.fm/adchoices

    23 min
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Hosts & Guests

4.9
out of 5
495 Ratings

About

Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive actionable takeaways, guided meditations, and mindfulness exercises that you can easily incorporate into your daily life. With a holistic approach to well-being and a mission to spread kindness, Michael inspires individuals to take charge of their mental and emotional well-being – promoting a calmer, kinder, and more connected world. ~~ Email the show at lettingitsettle@michaelgalyon.com  Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ Proudly produced and managed by @goodmessmedia

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