Prevent and Reverse Naturally Type 2 Diabetes

Mark A. Ashford
  • 4.6 (7)
  • ALTERNATIVE HEALTH
  • UPDATED MONTHLY

This is my personal journey with Type 2 Diabetes, learning about it, and making life style changes that have allowed me to be medication free since November 2023

  1. 4D AGO

    Prevent and Reverse Naturally Type 2 Diabetes: 2026 Feb 11 Update

    I am a Type 2 Diabetic. I was diagnosed in December 2022. Since being diagnosed I have made a lot of life style changes with the goal of being off my diabetes medication. In November 2023 I achieved that goal. In April 2025 my doctor recommended I stopped using a Continuous Blood Glucose Monitor - CGM to monitor my blood glucose levels. I have a positive mindset, I adhere to the Life Style Changes I speak about and as of 2026/February/11 I now have a Hemoglobin A1c test result of 5.6% mml/L, which is just 0.1% above the threshold for a Normal reading. Yeah! I also have a new book out, Metabolic Syndrome and Diabetes. It is available on Amazon in eBook, Audio Book and Paperback. This is my journey and my relationship with diabetes.

    6 min

  2. 12/30/2025

    Prevent and Reverse Naturally Type 2 Diabetes: Nutrition Labeling update Jan1, 2026

    I am a Type 2 Diabetic. I was diagnosed in December 2022. Since being diagnosed I have made a lot of life style changes with the goal of being off my diabetes medication. In November 2023 I achieved that goal. In April 2025 my doctor recommended I stopped using a Continuous Blood Glucose Monitor - CGM to monitor my blood glucose levels. I have a positive mindset that owns my diagnosis and response to it. This is my journey and my relationship with diabetes. Blueberry vs. Pineapple — In-Depth Nutrition Comparison https://foodstruct.com/nutrition-comparison/blueberries-vs-pineapple

    5 min

  3. 12/22/2025

    Prevent and Reverse Naturally Type 2 Diabetes: More on Food, 2025/12/18

    I am a Type 2 Diabetic. I was diagnosed in December 2022. Since being diagnosed I have made a lot of life style changes with the goal of being off my diabetes medication. In November 2023 I achieved that goal. In April 2025 my doctor recommended I stopped using a Continuous Blood Glucose Monitor - CGM to monitor my blood glucose levels. I have a positive mindset that owns my diagnosis and response to it. This is my journey and my relationship with diabetes. Blueberry vs. Pineapple — In-Depth Nutrition Comparison https://foodstruct.com/nutrition-comparison/blueberries-vs-pineapple

    9 min

  4. 11/27/2025

    Prevent and Reverse Naturally Type 2 Diabetes - End of November 2025 Update

    I am a Type 2 Diabetic.   I was diagnosed in December 2022. Since being diagnosed I have made a lot of life style changes  with the goal of being off my diabetes medication. In November 2023 I achieved that goal.  In April 2025 my doctor recommended I stopped using a  Continuous Blood Glucose Monitor - CGM to monitor  my blood glucose levels. I have a positive mindset that owns my diagnosis and  response to it. This video shows actual meal preparations I consume regularly. This is my journey and my relationship with diabetes.

    12 min

  5. 11/17/2025

    Prevent and Reverse Naturally Type 2 Diabetes: Meal Variations

    I am a Type 2 Diabetic.   I was diagnosed in December 2022. Since being diagnosed I have made a lot of life style changes  with the goal of being off my diabetes medication. In November 2023 I achieved that goal.  In April 2025 my doctor recommended I stopped using a  Continuous Blood Glucose Monitor - CGM to monitor  my blood glucose levels. I have a positive mindset that owns my diagnosis and  response to it. This video shows actual meal preparations I consume regularly. This is my journey and my relationship with diabetes.

    4 min

  6. 11/10/2025

    Prevent and Reverse Naturally Type 2 Diabetes: Breakfast 2

    I am a Type 2 Diabetic.   I was diagnosed in December 2022. Since being diagnosed I have made a lot of life style changes  with the goal of being off my diabetes medication. In November 2023 I achieved that goal.  In April 2025 my doctor recommended I stopped using a  Continuous Blood Glucose Monitor - CGM to monitor  my blood glucose levels. I have a positive mindset that owns my diagnosis and  response to it. This is my journey and my relationship with diabetes. This breakfast is designed to be simple and nutritious. Avocado on Sourdough with poached eggs on Ezekiel Bread. Bulgarian White Cheese, grape tomatoes, Pink Himalayan Salt, Paprika, Lemon Juice (or Lime Juice).

    4 min

  7. 11/04/2025

    Prevent and Reverse Naturally Type 2 Diabetes: My Daily Breakfast

    I am a Type 2 Diabetic. I was diagnosed in December 2022. Since being diagnosed I have made a lot of life style changes with the goal of being off my diabetes medication. In November 2023 I achieved that goal. In April 2025 my doctor recommended I stopped using a Continuous Blood Glucose Monitor - CGM to monitor my blood glucose levels. I have a positive mindset that owns my diagnosis and response to it. This is my journey and my relationship with diabetes. I follow a Low Carbohydrate, high fat, high protein diet which has been successful in reducing my need for Metformin medication, CGM blood glucose monitoring and supported my weight loss. This is a video - and a podcast is available describing how I assemble my daily breakfast comprising whole foods, nutritious foods. Other meal preparations will come in the future Full details of the nutrient value in this meal are in the Blog Post on my website - www.markaashford.com

    11 min

  8. 11/04/2025

    Prevent and Reverse Naturally Type 2 Diabetes: Blueberry Breakfast

    I am a Type 2 Diabetic. I was diagnosed in December 2022. Since being diagnosed I have made a lot of life style changes with the goal of being off my diabetes medication. In November 2023 I achieved that goal. In April 2025 my doctor recommended I stopped using a Continuous Blood Glucose Monitor - CGM to monitor my blood glucose levels. I have a positive mindset that owns my diagnosis and response to it. This is my journey and my relationship with diabetes. I follow a Low Carbohydrate, high fat, high protein diet which has been successful in reducing my need for Metformin medication, CGM blood glucose monitoring and supported my weight loss. This is a video - and a podcast is available describing how I assemble my daily breakfast comprising whole foods, nutritious foods. Other meal preparations will come in the future Full details of the nutrient value in this meal are in the Blog Post on my website - www.markaashford.com

    11 min
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4.6
out of 5
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About

This is my personal journey with Type 2 Diabetes, learning about it, and making life style changes that have allowed me to be medication free since November 2023

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