Breakup Bootcamp

CAKE MEDIA

4.9 (92)
RELATIONSHIPS
UPDATED WEEKLY

Breakup Bootcamp is a 7 part series that delves into each stage of healing post breakup: shock, denial, depression, anger, bargaining, accountability and acceptance. The show is hosted by author and relationship expert, Amy Chan. The series also features live coaching sessions between Chan and guests navigating breakups.

11/01/2023

Episode 7: Acceptance

Get over the final hurdle of a breakup and learn to open your heart again.

50 min
10/25/2023

Episode 6: Accountability

This episode offers a comprehensive guide to navigate the path towards self-accountability and emotional recovery post-breakup.

54 min
10/18/2023

Episode 5: Bargaining

Did you know that your attachment style has an affect on how you process a breakup?

47 min
10/11/2023

Episode 4: Anger

Get free of the cycle of feeling like "it's not fair" and vilifying your ex. Recognize the red flags and know that you don't have to go through your breakup alone.

58 min
10/04/2023

Episode 3: Depression

As the post-breakup depression begins to set it, it becomes hard not to romanticize the relationship. Learn how to separate fact from fiction in this rocky period and get away from the "closure" myth.

46 min
09/27/2023

Episode 2: Denial

The second stage of healing from a breakup is denial. Learn valuable tools to close the mental loops of this stage.

47 min
09/20/2023

Episode 1: Shock

The first stage of healing from a breakup is shock. Learn tools to help you survive the panic that occurs immediately after a split.

47 min
09/05/2023

Breakup Bootcamp with Amy Chan

Breakup Bootcamp with Amy Chan trailer.

1 min

09/05/2023

Breakup Bootcamp with Amy Chan

Breakup Bootcamp with Amy Chan trailer.

09/05/2023

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1 min

4.9

out of 5

92 Ratings

Love it

12/16/2023

Nickyjones395

Helped me a lot
Good info, too many adds

May 18

Rficnwjfbjdifn

The podcast is great! Lots of good info. It’s been helpful to me through my breakup. My issue is too many adds. It feels like there’s an add every five minutes. Just as your getting into it, boom another add…
Would like more callers instead of one

12/16/2023

PrayerPeter1

I found the caller part helpful but only one caller and only one guy. Would have been better to have a guy and a girl caller for each episode.
I want more

12/04/2023

Cindywonggg23

Please make more episodes. Helped a lot

Breakup Bootcamp is a 7 part series that delves into each stage of healing post breakup: shock, denial, depression, anger, bargaining, accountability and acceptance. The show is hosted by author and relationship expert, Amy Chan. The series also features live coaching sessions between Chan and guests navigating breakups.

Creator

CAKE MEDIA
Years Active

2K
Episodes

8
Rating

Clean
Show Website

Breakup Bootcamp

Breakup Bootcamp

Episodes

Episode 7: Acceptance

Episode 6: Accountability

Episode 5: Bargaining

Episode 4: Anger

Episode 3: Depression

Episode 2: Denial

Episode 1: Shock