THE GROWTH MINDSET PODCAST

COACH ISSY - your coach, your bestie, your hype queen.
  • 5.0 (1)
  • HEALTH & FITNESS
  • UPDATED SEMIWEEKLY

Welcome to The Growth Mindset Podcast with your girl Issy — this podcast is for the people wanting to enter their strongest era yet, build unwavering confidence, give less f*cks and come home to themselves. This is a no filter, no BS space. If you’re quick to take things personally and love making excuses, well this might not be your cup of tea. But if you’re over feeling like crap every day and ready to step into your best self, you’re in the right spot. So grab some popcorn, buckle up, and let's get straight to the good sh*t.

  1. 4D AGO

    Do no harm, take no sh*t: a people pleaser’s guide to self-respect

    In this episode Issy speaks about people pleasing - how it quietly sabotages your confidence, drains your energy, and holds you back from chasing your goals. This is a cosy, real chat (grab a cup of tea ☕) about the difference between empathy and self-betrayal, why caring isn’t the problem, and how boundaries are an act of self-respect, not selfishness. If you’re tired of putting yourself last and feeling resentful, this episode is for you. Loved this episode? Hit the follow button to stick around. If you share it to your stories, please tag me and message me to tell me what hit for you! I love getting messages from you all and it truly helps support the podcast more than you know. Thank you. ❤️ Follow me/ stay connected ❤️ Come hang out with me on Instagram: @_coach.issy Join Club Thrive - FREE to join and get 7 days of training, nutritious recipes + habit support. Want deeper support and personalised coaching? I offer 1:1 coaching for those ready to build strength, feel more confident in their body and come home to themselves. Enquire here and I will be in touch.

    47 min

  2. FEB 8

    Your menstrual cycle and training: what I recommend.

    In this episode I speak about the difference between what’s common versus what’s actually normal when it comes to menstrual cycles, why period pain shouldn’t be normalised, and how symptoms are signals from the body asking for support. I share my personal experience and coaching insights on training through your cycle, why I don’t believe you need to train around it, and how managing stress, recovery and self-awareness week to week has a bigger impact on performance and wellbeing. Loved this episode? Hit the follow button to stick around. If you share it to your stories, please tag me and message me to tell me what hit for you! I love getting messages from you all and it truly helps support the podcast more than you know. Thank you. ❤️ FOLLOW ME / STAY CONNECTED ❤️ Come hang out with me on Instagram: @_coach.issy Join my Club Thrive membership - get 7 days of training, nutrition + mindset immediately. Want deeper support and personalised coaching? I offer 1:1 coaching for those ready to build strength, feel more confident in their body, shift their mindset, and actually back themselves. Enquire here and I will be in touch.

    33 min

  3. FEB 1

    You don't need more motivation, you need more capacity: tips on how to build it!

    In this episode, I speak about why low energy isn’t a motivation problem, but an energy capacity and nervous system issue. I cover how nutrition, stress, and self-inflicted pressure drain your drive, and why motivation is a result of being properly fuelled and regulated. This is a practical conversation about building capacity first, so clarity, discipline, and momentum can follow. Loved this episode? Hit the follow button to stick around. If you share it to your stories, please tag me and message me to tell me what hit for you! I love getting messages from you all and it truly helps support the podcast more than you know. Thank you!! ❤️ FOLLOW ME / STAY CONNECTED ❤️ Come hang out with me on Instagram: @_coach.issy Join my Club Thrive membership - get 7 days of training, nutrition + mindset immediately. Want deeper support and personalised coaching? I offer 1:1 coaching for those ready to build strength, feel more confident in their body, shift their mindset, and actually back themselves. Enquire here and I will be in touch.

    54 min

  4. JAN 25

    Gym girl mistakes that are holding you back

    In this episode, I break down the most common gym girl mistakes that hold progress back - from chasing random workouts to training without intention. We talk mindset, strength, fuelling your body properly, and what actually moves the needle if you want real results. Less fluff, more purpose, better training. Loved this episode? Hit the follow button to stick around and rate this poddy 5 stars! If you share it to your stories, please tag me and message me to tell me what hit for you! I love getting messages from you all and it truly helps support the podcast more than you know. Thank you, thank you!! ❤️ FOLLOW ME / STAY CONNECTED ❤️ 🌟 Come hang out with me on Instagram: @_coach.issy 🌟 Join my CLUB THRIVE membership - get 7 days of training, nutrition + mindset immediately. Want deeper support and personalised coaching? I offer 1:1 coaching for those ready to build strength, feel more confident in their body, shift their mindset, and actually back themselves. Enquire here and I will be in touch.

    42 min

  5. JAN 18

    You cant hate yourself to a body you love

    In this episode I speak about the importance of starting your journey from a place of love and respect for yourself. You can absolutely hate yourself to the results, but its not sustainable and its the exact reason why your health and fitness feels so miserable. Loved this episode? Hit the follow button to stick around. If you share it to your stories, please tag me and message me to tell me what hit for you! I love getting messages from you all and it truly helps support the podcast more than you know. Thank you. ❤️ FOLLOW ME / STAY CONNECTED ❤️ Come hang out with me on Instagram: @_coach.issy Join my Club Thrive membership - get 7 days of training, nutrition + mindset immediately. Want deeper support and personalised coaching? I offer 1:1 coaching for those ready to build strength, feel more confident in their body, shift their mindset, and actually back themselves. Enquire here and I will be in touch.

    44 min

  6. JAN 11

    the 6 exercises you should be doing to maximise do less but better

    This episode is all about maximising doing less, but doing it better. Including the 6 exercises that give you more bang for your buck. 21 DAY RESET - join here. Loved this episode? Hit the follow button to stick around. If you share it to your stories, please tag me and message me to tell me what hit for you! I love getting messages from you all and it truly helps support the podcast more than you know. Thank you. ❤️ FOLLOW ME / STAY CONNECTED ❤️ Come hang out with me on Instagram: @_coach.issy Join my Club Thrive membership - get 7 days of training, nutrition + mindset immediately. Want deeper support and personalised coaching? I offer 1:1 coaching for those ready to build strength, feel more confident in their body, shift their mindset, and actually back themselves. Enquire here and I will be in touch.

    49 min

  7. JAN 4

    how to build unwavering, 'unfkablewith' confidence.

    HAPPY NEW YEAR BESTIES!! In this episode I speak about what is actually required to build confidence that no one can take away from you. I give you my top tips for what helped me build confidence. Let's start this year AMPED UP. Know someone who needs to hear this? Share this episode with them. Tag me in your stories and share what hit for you listening to this episode - it means the world to me and helps me out so much. Thank you! ❤️ FOLLOW ME/GET IN TOUCH ❤️ Follow me on INSTAGRAM here:⁠ @_coach.issy Subscribe to my email list here: subscribe

    53 min

  8. 12/28/2025

    The messages you have been falling for & why you should be done with them

    In this episode I speak about the propaganda we aren't falling for anymore as strong, energetic, confident women. If you want to step into your strongest era yet, we need to leave this stuff behind. 21 DAY RESET - 21 days of focusing on what WORKS and not overcomplicating the process to coming back home to yourself. Click here for details and to grab your spot - we start Jan 12th. Know someone who needs to hear this? Share this episode with them. Follow this podcast, tag me in your stories and share what hit for you listening to this episode - it means the world to me and helps me out so much. Thank you! ❤️ FOLLOW ME/GET IN TOUCH ❤️ Follow me on INSTAGRAM here:⁠ @_coach.issy Subscribe to my email list here: subscribe

    1h 19m
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Trailer

About

Welcome to The Growth Mindset Podcast with your girl Issy — this podcast is for the people wanting to enter their strongest era yet, build unwavering confidence, give less f*cks and come home to themselves. This is a no filter, no BS space. If you’re quick to take things personally and love making excuses, well this might not be your cup of tea. But if you’re over feeling like crap every day and ready to step into your best self, you’re in the right spot. So grab some popcorn, buckle up, and let's get straight to the good sh*t.

Information

  • Creator
    COACH ISSY - your coach, your bestie, your hype queen.
  • Years Active
    2023 - 2026
  • Episodes
    70
  • Rating
    Explicit
  • Copyright
    © COACH ISSY - your coach, your bestie, your hype queen.
  • Show Website
    THE GROWTH MINDSET PODCAST

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