Rena Malik, MD Podcast

Rena Malik, MD
  • 4.7 (299)
  • Sexuality
  • Updated Weekly

Finally, honest answers to the questions you're too embarrassed to ask. Hosted by board-certified urologist and pelvic surgeon Dr. Rena Malik, this podcast delivers science-backed solutions for sexual health, relationships, and total health optimization. From 'why is my sex drive tanking?' to 'how do I get better in bed'—Dr. Malik teams up with top experts to tackle the intimate health questions you've been Googling at 2am. Walk away with practical, evidence-based advice you can use today to transform your sex life, boost your confidence, and strengthen your relationships. Subscribe now and join thousands taking charge of their health and happiness.

  1. 1d ago ·  Video

    Want to Keep Having Amazing Sex Into Your 80s? The 4 Pillars Every Man Should Know

    What if better sex starts long before you enter the bedroom? In this episode, Dr. Rena Malik shares the four pillars of lifelong sexual health from her new book, The Hard Truth: fuel, strength, environment, and confidence. Featuring insights from seven experts, she explores how nutrition, exercise, pelvic floor health, sleep, stress, and communication can improve sexual performance, intimacy, and long-term sexual satisfaction. Become a Member to Receive Exclusive Content: renamalik.supercast.com Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

  2. 3d ago ·  Video

    Trying to Improve Your Sperm Count? Start With These Everyday Habits

    In this episode, Dr. Helen L. Bernie, Dr. Michael Eisenberg, and Dr. James Smith joined Dr. Rena Malik dive into the evolving landscape of infertility, exploring the roles of environmental exposures like microplastics, lifestyle habits, and the impact of stress and diet on reproductive health. They share data-driven insights on practical lifestyle modifications, debunk common myths, and discuss the emerging science behind fertility risks and prevention strategies. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments Stay connected with Dr. Helen L. Bernie, Dr. Michael Eisenberg, and Dr. James Smith on social media for daily insights and updates. Don’t miss out—follow them now and check out these links! Dr. Helen L. Bernie INSTAGRAM - https://www.instagram.com/drhelenbernie/?hl=en FACEBOOK - https://www.facebook.com/p/Dr-Helen-Bernie-100076325257840/ X - https://x.com/drhelenbernie?lang=en Dr. Michael Eisenberg INSTAGRAM - https://www.instagram.com/dr.michaeleisenberg/ X - https://x.com/DrMEisenberg?lang=en Lab Website - https://med.stanford.edu/eisenberglab.html Swim Club - https://swimclub.co/ Dr. James F. Smith LINKEDIN - https://www.linkedin.com/in/james-f-smith Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

  3. Oct 16 ·  Video

    5 Things Longevity Doctors Never Do (and you shouldn’t either)

    Pre-order my new book The Hard Truth and get over $600 in FREE bonuses https://www.renamalikmd.com/hardtruth Take charge of your health with Zaro Health. Whether you're dealing with low energy, poor sleep, changes in weight, or simply want a better understanding of your overall wellness, Zaro combines physician-guided insights, advanced lab testing, and wearable device integration to help you uncover what's happening beneath the surface. Already have recent lab results? Simply upload them to Zaro and receive personalized insights and recommendations tailored to your health goals. Plus, anyone who orders a qualifying testing package before November 3 will receive a complimentary copy of my book, The Hard Truth: Everything Men Need to Know for Good Health, Great Sex, Long Life, and Happily Ever After, shipped directly to their home. Learn more at zarohealth.com/rena Can you really reverse aging, or are expensive biohacking treatments just hype? In this episode, Dr. Rena Malik sits down with longevity expert Dr. Darshan Shah to reveal the five habits he avoids, why sleep, nutrition, exercise, and blood work matter more than trendy supplements, and the science-backed strategies that can help you live longer, healthier, and stronger. Become a Member to Receive Exclusive Content: renamalik.supercast.com Stay connected with Dr. Darshan Shah on social media for daily insights and updates. Don’t miss out—follow him now and check out these links! PODCAST - https://podcasts.apple.com/us/podcast/extend-podcast-with-darshan-shah-md/id1773578243 INSTAGRAM - https://www.instagram.com/darshanshahmd/ LINKEDIN - https://www.linkedin.com/in/darshanshahmd YOUTUBE - https://www.youtube.com/darshanshahmd NEWSLETTER - https://www.drshah.com/#mailing WEBSITE - http://drshah.com/ https://www.beautologie.com/ https://vitaboom.com/ CLINIC - https://www.next-health.com/ Preorder link to his upcoming book "Your New Health OS": https://www.amazon.com/Your-New-Health-OS-Healthier/dp/1969905158 Books mentioned: Miracle Morning by Hal Elron — https://amzn.to/4ik2SoP Atomic Habits by James Clear — https://amzn.to/4ykAmt1 Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

  4. Oct 14 ·  Video

    Moment: Nicole McNichols - 2

    In this episode, the conversation focuses on how couples can effectively navigate changes in sexual desire and intimacy over time. The discussion with Dr. Nicole McNichols explores practical strategies for opening up communication around sex, addressing underlying emotional issues, and using gratitude and curiosity to strengthen connection. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Why Sex Conversations Matter 01:40 How to Start the Conversation 03:11 Questions to Ask Your Partner 06:23 When Sex Has Gone Away 07:05 Understanding Rejection Without Blame 12:38 Why Intimacy Matters to Men 17:54 Desire Differences in Relationships 18:40 Gratitude and Better Sex 21:21 Love Maps and Connection 23:32 Feeling Chosen in a Relationship Stay connected with Dr. Nicole McNichols on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/nicole_thesexprofessor/?hl=en TIKTOK - https://www.tiktok.com/@nicole_thesexprofessor?lang=en FACEBOOK - https://www.facebook.com/1110527795477389/ X - https://x.com/nicole_sexprof WEBSITE - https://nicolethesexprofessor.com/ Dr. Nicole McNichols’ Book - https://nicolethesexprofessor.com/ Dr. Nicole McNichols’ Newsletter - https://nicolethesexprofessor.com/newsletter/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

  5. Oct 9 ·  Video

    5 Red Flags Your Hair Loss Needs a Medical Workup

    In this episode, Dr. Rena Malik, MD is joined by trichologist Dr. William Gaunitz to explore the real causes of hair loss and the most effective, evidence-based strategies for prevention and regrowth. The conversation covers how to identify your shedding pattern, overlooked nutritional deficiencies, the impact of inflammation, and the latest innovations in hair restoration. Listeners will walk away with actionable insights to better understand and address hair loss, optimize scalp health, and pursue treatments that actually work. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:02:04 Hair Loss Red Flags 00:05:12 William Gaunitz’s Hair Loss Journey 00:07:13 Trichologist vs Dermatologist 00:08:48 Hair Loss Patterns and Root Causes 00:12:15 Nutritional Deficiencies and Supplements 00:15:25 Medications, Inflammation, and Scalp Health 00:23:55 Washing, Shedding, and Scalp Care 00:32:52 Finasteride, Minoxidil, and Treatment Risks 00:48:10 Microneedling, Lasers, and PRP 00:59:54 Future Hair Loss Treatments 01:10:46 Hair Transplants and Maintenance Guest's Resource - Advanced Trichology — advancedtrichology.com - The Trichologist Podcast: https://www.youtube.com/⁨@WilliamGaunitzTrichologist⁩ (https://studio.youtube.com/channel/UC34MmQcnu0u1nQWgzd1sirw) https://podcasts.apple.com/us/podcast/the-trichologist/id1634675914 - Advanced Trichology app: https://www.advancedtrichology.com/pages/waitlist?srsltid=AU7gw4VE1yWbrb7icBgSHOqBvwSBRRTGB3B9BjodBC2ePDya_KX5Y25E Stay connected with William Gaunitz, FWTS on social media for daily insights and updates. Don’t miss out—follow him now and check out these links! INSTAGRAM: https://www.instagram.com/williamgaunitztrichologist/ https://www.instagram.com/advancedtrichology/ WEBSITE: https://thetrichologist.com/ https://www.advancedtrichology.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

  6. Oct 7 ·  Video

    Moment: Tami Rowen - 1

    In this episode, Dr. Tami Rowen offers a deep dive into the science and misconceptions surrounding birth control, hormone therapy, and the menopausal transition. She clarifies how hormonal contraceptives work in the body, addresses concerns about synthetic hormones, and explores the benefits and side effects associated with different therapies. Listeners will come away with a clearer understanding of reproductive health, the value of personalized treatment, and the crucial role of lifestyle, community, and stress management in aging well. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 How Birth Control Works 01:26 Why Synthetic Hormones Are Used 03:39 Birth Control and Testosterone 04:46 Perimenopause and Birth Control 07:48 Menopausal Hormone Therapy Dosing 09:02 Birth Control and Bone Health 10:54 Identifying Perimenopause With an IUD 13:14 Hormones, Prevention, and Bone Loss 16:07 Hormones and Brain Health 18:47 Stress, Aging, and Connection Stay connected with Dr. Tami Rowen on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/drtamirowen/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

  7. Oct 2 ·  Video

    Want Better Erections Without Pills? This May Work as Well as Viagra

    In this episode, Dr. Rena Malik, MD brings together leading sexual medicine experts to break down the causes, warning signs, and cutting-edge treatments for erectile dysfunction. From early detection in young men to the science behind pills, injections, devices, and implants, the conversation explores holistic strategies for optimizing sexual and cardiovascular health. Listeners will gain evidence-based tools for addressing erectile issues—and learn why taking care of erections is crucial for long-term well-being. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:01:17 ED in young men 00:01:53 Testosterone and metabolic syndrome 00:03:04 Role of pornography 00:07:40 Erections as early warning 00:10:13 Physiology of erection 00:15:04 Addressing stigma and patient care 00:19:09 Lifestyle changes for ED 00:28:45 The little blue pill (Viagra) 00:36:09 Venous leak and treatment 00:58:01 Penile implants Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

  8. Oct 1 ·  Video

    Moment: AUA ED - 1

    In this episode, Dr. Rena Malik was joined by Dr. Richard Natale, Dr. Rachel Mann, and Dr. Paul Rusilko and the conversation focused on the comprehensive evaluation and management of erectile dysfunction, including diagnostic workups, the role of penile Doppler, and the impact of underlying health conditions and medications. Several points were raised about the importance of individualized treatment plans, addressing pelvic floor dysfunction, and the effects of lifestyle factors like cycling and masturbation. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Diagnostic workup for ED 00:44 Role of penile Doppler 02:01 Venous leak discussion 06:45 Treatment options for venous leak 08:09 Clinic quality concerns 11:08 Can reversing health conditions help ED? 13:05 Medications causing ED 14:55 Combination/off-label therapies 15:50 Cycling and erectile dysfunction 17:39 Pelvic floor dysfunction 19:37 Depression and erectile dysfunction 22:37 Death grip syndrome & masturbation habits 27:13 Semen retention myths 30:21 Oral medications and ED treatments Stay connected with Dr. Richard Natale, Dr. Rachel Mann, and Dr. Paul Rusilko on social media for daily insights and updates. Don’t miss out—follow them now and check out these links! Dr. Richard Natale INSTAGRAM - https://www.instagram.com/cltmenshealth/ FACEBOOK - https://www.facebook.com/DrRichardNatale/ YOUTUBE - https://www.youtube.com/channel/UC7f0TcwCph3edIWVsXeyFRw Dr. Rachel Mann INSTAGRAM - https://www.instagram.com/you_the_mann/ X - https://x.com/You_the_Mann?lang=en Dr. Paul Rusilko INSTAGRAM: https://www.instagram.com/drpaulrusilko/ https://www.instagram.com/upmcurology/ X: https://x.com/UPMCUrolog https://x.com/PaulRusilko Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Hosts & Guests

4.7
out of 5
299 Ratings

About

Finally, honest answers to the questions you're too embarrassed to ask. Hosted by board-certified urologist and pelvic surgeon Dr. Rena Malik, this podcast delivers science-backed solutions for sexual health, relationships, and total health optimization. From 'why is my sex drive tanking?' to 'how do I get better in bed'—Dr. Malik teams up with top experts to tackle the intimate health questions you've been Googling at 2am. Walk away with practical, evidence-based advice you can use today to transform your sex life, boost your confidence, and strengthen your relationships. Subscribe now and join thousands taking charge of their health and happiness.

Information

  • Creator
    Rena Malik, MD
  • Years Active
    2023 - 2026
  • Episodes
    359
  • Rating
    Explicit
  • Copyright
    © 2023 Rena Malik, MD Podcast 756273
  • Show Website
    Rena Malik, MD Podcast

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