Rena Malik, MD Podcast

Rena Malik, MD
  • 4.7 (300)
  • Sexuality
  • Weekly

Finally, honest answers to the questions you're too embarrassed to ask. Hosted by board-certified urologist and pelvic surgeon Dr. Rena Malik, this podcast delivers science-backed solutions for sexual health, relationships, and total health optimization. From 'why is my sex drive tanking?' to 'how do I get better in bed'—Dr. Malik teams up with top experts to tackle the intimate health questions you've been Googling at 2am. Walk away with practical, evidence-based advice you can use today to transform your sex life, boost your confidence, and strengthen your relationships. Subscribe now and join thousands taking charge of their health and happiness.

  1. 1d ago ·  Video

    The Best Time of Day to Have Sex, Based on Your Biological Clock

    In this episode, the conversation focused on how sleep shapes overall health, intimacy, and daily performance. The discussion explored topics like chronotypes, the timing of sex, the role of caffeine and alcohol on sleep, sleep apnea recognition, and debunking popular sleep hacks. Listeners will gain practical, evidence-based strategies for improving sleep quality and strengthening both their health and relationships. Become a Member to Receive Exclusive Content: renamalik.supercast.com Find out what your nighttime erections say about your health with the Adam Sensor. Nighttime erections are one of the best biomarkers of men’s health: they reflect blood flow, testosterone, nerve function and sleep, and they’re how your body keeps erectile tissue healthy. The Adam Sensor is a lightweight, non-constrictive band you wear while you sleep. It tracks how often your erections happen, how long they last and how they change over time, then turns your results into your AndroAge™ score, so you know your baseline and can see your progress as you improve your habits. Get 10% off with code DRMALIK at https://www.talktoadam.com/discount/DRMALIK?redirect=/products/adam-sensor&utm_source=rena_malik&utm_medium=youtube&utm_campaign=rena_malik_youtube&utm_content=description Vacuum Therapy, Scientifically Reimagined Try Smart Tract and Use code DRRENA10 for a 10% discount: https://www.smarttract.com/pages/rena-malik Stay connected with Dr. Michael J. Breus on social media for daily insights and updates. Don’t miss out—follow him now and check out these links! INSTAGRAM - https://www.instagram.com/thesleepdoctor/?hl=en FACEBOOK - https://www.facebook.com/thesleepdoctor/ YOUTUBE - https://www.youtube.com/@TheSleepDoctor LINKEDIN - https://www.linkedin.com/in/thesleepdoctor WEBSITE - https://sleepdoctor.com/ https://sleepdoctor.com/rena BOOK “Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health”: https://www.amazon.com/Sleep-Drink-Breathe-Profound-Long-Term-ebook/dp/B0CZL6FN9C?ref_=ast_author_dp_rw&dib=eyJ2IjoiMSJ9.UwgK9IezWrp0VkyA4tmjDSCBP3ehKeBl0yptbCv5k7jGW2yUeFN0UJR2A-8GlEStaU69O22dMCssHGlYlmUjGb---A25uLReEMr1tXX2CaVk0zAKtGAY9DABaiL2i6y9ERFOYwpqzPZnwrUz_WU12_RlWlLTjTjyv8eJHnM8YOgc44uw_JANRc4x7iyrqQz_.yVb-NVpKld88LdSlY3X3hpiVyTYaBzxUDr2u5nu_hDQ&dib_tag=AUTHOR Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

  2. 3d ago ·  Video

    Should Healthy Young Men Get a Semen Analysis? Doctors Explain Why It Matters

    In this episode, the conversation focused on the impact of lifestyle choices—like marijuana and alcohol use—on male fertility, exploring how habits and overall health are intimately connected to sperm quality. The discussion explored why young men should consider baseline semen analysis as a routine health check, highlighted the value of early intervention, and underscored the importance of proactive men’s health care. Listeners will gain actionable insights into optimizing fertility, understanding the link between reproductive and general health, and breaking down the barriers to open conversations about men’s well-being. Become a Member to Receive Exclusive Content: renamalik.supercast.com Stay connected with Dr. Helen L. Bernie, Dr. Michael Eisenberg, and Dr. James Smith on social media for daily insights and updates. Don’t miss out—follow them now and check out these links! Dr. Helen L. Bernie INSTAGRAM - https://www.instagram.com/drhelenbernie/?hl=en FACEBOOK - https://www.facebook.com/p/Dr-Helen-Bernie-100076325257840/ X - https://x.com/drhelenbernie?lang=en Dr. Michael Eisenberg INSTAGRAM - https://www.instagram.com/dr.michaeleisenberg/ X - https://x.com/DrMEisenberg?lang=en Lab Website - https://med.stanford.edu/eisenberglab.html Swim Club - https://swimclub.co/ Dr. James F. Smith LINKEDIN - https://www.linkedin.com/in/james-f-smith Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

  3. Nov 6 ·  Video

    Do Stronger Glutes Actually Mean Better Sex? Bret Contreras Explains

    In this episode, the conversation with Bret Contreras focused on the science and strategy behind effective glute training for both health and aesthetics. Insights were shared on the connection between strong glutes and sexual health, the importance of progressive overload versus mind-muscle connection, and building a sustainable, individualized workout routine. Listeners will learn evidence-based tips for maximizing glute growth, avoiding common training mistakes, and choosing the right coach for their fitness journey. Become a Member to Receive Exclusive Content: renamalik.supercast.com Stay connected with Bret Contreras on social media for daily insights and updates. Don’t miss out—follow him now and check out these links! INSTAGRAM - https://www.instagram.com/bretcontreras1/?hl=en FACEBOOK - https://www.facebook.com/bretcontreras/ & https://www.facebook.com/bretcontrerasfitness/ X - https://x.com/bretcontreras?lang=en TIKTOk - https://www.tiktok.com/@gluteguy?lang=en WEBSITE - https://bretcontreras.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

  4. Nov 4 ·  Video

    Why Drinking Water Only When You're Thirsty Could Be a BIG Mistake

    Is lemonade really the best drink for preventing kidney stones? In this video, Dr. Rena Malik and leading experts discuss what actually works to reduce your risk of recurring stones. They break down the differences between lemonade, orange juice, and potassium citrate, how much water you really need, and which dietary changes matter most, including sodium, animal protein, and high-oxalate foods. Become a Member to Receive Exclusive Content: renamalik.supercast.com Stay connected with Dr. Brian Eisner, Dr. Roger Sur, and Dr. Margaret “Peggy” Pearle on social media for daily insights and updates. Don’t miss out—follow them now and check out these links! Dr. Brian Eisner X - https://x.com/BEkidneystone LINKEDIN - https://www.linkedin.com/in/brian-eisner-0527a6378/ Dr. Roger Sur INSTAGRAM - https://www.instagram.com/roger_that_sur/ X - https://x.com/roger_sur LINKEDIN - https://www.linkedin.com/in/roger-sur-ba636a2ba/ UCSD website: https://providers.ucsd.edu/details/11625/urology-surgery Dr. Sur Saves Dolphin: https://youtu.be/uuGF6Z3iBv8?is=A7R0wQdRsHEOmw3h Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

  5. Oct 30 ·  Video

    Your Testosterone Went From 300 to 500… So Why Do You Still Feel Awful?

    Could you have low testosterone even if your blood test says you're normal? In this episode, Dr. Rena Malik brings together five leading testosterone experts to explain why the standard testosterone cutoff may be misleading, the importance of free testosterone, and what research reveals about testosterone therapy and its safety. They also discuss natural ways to boost testosterone, treatment options, fertility risks, and the connection between testosterone and overall men's health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

  6. Oct 28 ·  Video

    Want Spontaneous Sex Again? This ED Treatment Gives You an Erection “Right Now”

    In this episode, Dr. Rena Malik was joined by Dr. Richard Natale, Dr. Rachel Mann, and Dr. Paul Rusilko, and the conversation focused on evidence-based treatments for erectile dysfunction, including injections, vacuum erection devices, penile implants, and regenerative therapies. Several points were raised about the safety, effectiveness, and patient experience of each option, while also debunking common myths and highlighting the importance of individualized care. Listeners will leave with a clear understanding of the latest ED treatment options and how to navigate decisions with confidence. To learn more about erectile dysfunction, visit https://www.bostonscientific.com/AUA Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments Stay connected with Dr. Richard Natale, Dr. Rachel Mann, and Dr. Paul Rusilko on social media for daily insights and updates. Don’t miss out—follow them now and check out these links! Dr. Richard Natale INSTAGRAM - https://www.instagram.com/cltmenshealth/ FACEBOOK - https://www.facebook.com/DrRichardNatale/ YOUTUBE - https://www.youtube.com/channel/UC7f0TcwCph3edIWVsXeyFRw Dr. Rachel Mann INSTAGRAM - https://www.instagram.com/you_the_mann/ X - https://x.com/You_the_Mann?lang=en Dr. Paul Rusilko INSTAGRAM: https://www.instagram.com/drpaulrusilko/ https://www.instagram.com/upmcurology/ X: https://x.com/UPMCUrology https://x.com/PaulRusilko Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. ADUrWRahmh1Gi7dx2yZX

  7. Oct 23 ·  Video

    Want to Keep Having Amazing Sex Into Your 80s? The 4 Pillars Every Man Should Know

    What if better sex starts long before you enter the bedroom? In this episode, Dr. Rena Malik shares the four pillars of lifelong sexual health from her new book, The Hard Truth: fuel, strength, environment, and confidence. Featuring insights from seven experts, she explores how nutrition, exercise, pelvic floor health, sleep, stress, and communication can improve sexual performance, intimacy, and long-term sexual satisfaction. Become a Member to Receive Exclusive Content: renamalik.supercast.com Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

  8. Oct 21 ·  Video

    Trying to Improve Your Sperm Count? Start With These Everyday Habits

    In this episode, Dr. Helen L. Bernie, Dr. Michael Eisenberg, and Dr. James Smith joined Dr. Rena Malik dive into the evolving landscape of infertility, exploring the roles of environmental exposures like microplastics, lifestyle habits, and the impact of stress and diet on reproductive health. They share data-driven insights on practical lifestyle modifications, debunk common myths, and discuss the emerging science behind fertility risks and prevention strategies. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments Stay connected with Dr. Helen L. Bernie, Dr. Michael Eisenberg, and Dr. James Smith on social media for daily insights and updates. Don’t miss out—follow them now and check out these links! Dr. Helen L. Bernie INSTAGRAM - https://www.instagram.com/drhelenbernie/?hl=en FACEBOOK - https://www.facebook.com/p/Dr-Helen-Bernie-100076325257840/ X - https://x.com/drhelenbernie?lang=en Dr. Michael Eisenberg INSTAGRAM - https://www.instagram.com/dr.michaeleisenberg/ X - https://x.com/DrMEisenberg?lang=en Lab Website - https://med.stanford.edu/eisenberglab.html Swim Club - https://swimclub.co/ Dr. James F. Smith LINKEDIN - https://www.linkedin.com/in/james-f-smith Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

See All (365)

Hosts & Guests

4.7
out of 5
300 Ratings

About

Finally, honest answers to the questions you're too embarrassed to ask. Hosted by board-certified urologist and pelvic surgeon Dr. Rena Malik, this podcast delivers science-backed solutions for sexual health, relationships, and total health optimization. From 'why is my sex drive tanking?' to 'how do I get better in bed'—Dr. Malik teams up with top experts to tackle the intimate health questions you've been Googling at 2am. Walk away with practical, evidence-based advice you can use today to transform your sex life, boost your confidence, and strengthen your relationships. Subscribe now and join thousands taking charge of their health and happiness.

Information

  • Creator
    Rena Malik, MD
  • Years Active
    2023 - 2026
  • Episodes
    365
  • Rating
    Explicit
  • Copyright
    © 2023 Rena Malik, MD Podcast 756273
  • Show Website
    Rena Malik, MD Podcast

You Might Also Like