Design Your Joyful Retirement

Laurie Crawford
  • 5.0 (4)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Design Your Joyful Retirement is for Gen X women who want to prepare for thriving in retirement. We're talking about everything from financial freedom, health & wellness, perimenopause and menopause to travel, relationships, downsizing and more. Get ready for expert interviews, actionable tips, and inspiring stories that will help you create the retirement you desire. We're diving deep into the areas that matter most to Gen X women. Everything that we'll be talking about is to highlight the many options we all have and to support you in designing the retirement you desire.

  1. 28. One Breath at a Time: Support for All of Us with Lydia Mandell

    JAN 28

    28. One Breath at a Time: Support for All of Us with Lydia Mandell

    This week, Laurie welcomes breathwork coach Lydia Mandell to the podcast for a truly nourishing conversation about the healing power of breath. Breathwork can be a lifeline ~ bringing us back into our bodies, soothing our nervous systems, and helping us gently release what weighs us down. In this episode, we explore: What breathwork really is (and why it goes far beyond relaxation) How conscious breathing can help release stored tension, grief, and old emotional patterns The importance of feeling safe and supported ~ whether in 1:1 sessions or in community ~ especially for women Myths and misconceptions about breathwork ("You can't do it wrong!") Tips for starting a breathwork practice at home, and how to know if it's right for you Why healing doesn't have to be arduous (sometimes it's gentle…and even a little bit fun) Why community, laughter, and letting yourself be are key to real transformation Whether you're curious about breathwork or just looking for ways to reconnect and recharge, this conversation offers warmth, practical tips, and a reminder: you're not alone, and there's no "right way" to heal. Mentioned in this episode: Lydia's favorite breathwork techniques for beginners How to find a qualified, trustworthy breathwork practitioner (International Breathwork Foundation, Philadelphia Rebirthing Center) The value of integration after a session ~ and the power of community for ongoing support Take a deep breath and listen now. May this episode bring you a moment of peace and unexpected lightness. To connect with Lydia: Website ~ https://playlikeapriestess.com/ Instagram ~ https://www.instagram.com/playlikeapriestess/ LinkedIn ~ https://www.linkedin.com/in/lydia-mandell-lpc-atr-bc-a99005134/

    55 min
  2. 27. Big Emotions? (Here's a Gentle Solution) with Jeanne Demers

    11/05/2025

    27. Big Emotions? (Here's a Gentle Solution) with Jeanne Demers

    Feeling overwhelmed, stuck in old patterns, or just plain stressed? In this episode, we're exploring tapping (Emotional Freedom Techniques, or EFT) ~ a simple, science-backed practice to help you gently shift stress, self-doubt, and the pressure to "do it all." My guest, Jeanne Demers, shares her journey from the theater stage to teaching and healing. Together, we uncover the hidden ways family patterns can show up: money worries, creativity blocks, people-pleasing, and that sneaky sense of never being "enough." Jeanne guides us through a hands-on tapping round, so you can experience the benefits right along with us ~ no experience needed! In this episode, you'll learn: What tapping is (and why it works for big emotions) How childhood & family patterns might still be running the show Easy ways to use EFT for money, creativity, relationships & self-worth A step-by-step tapping demo you can follow along with If you're ready to bring a little more ease and self-compassion to your day, tune in and tap along with us. 💙 Connect with Jeanne: Website: https://realizewhatmatters.com/ Substack ~ EFT Tapping with Ruby https://jeanneruby.substack.com/ Share your ahas or questions ~ drop a comment!

    52 min
  3. 26. Next Steps? Let the Stars (and AI) Light the Way with Rachel Loewenherz

    10/22/2025

    26. Next Steps? Let the Stars (and AI) Light the Way with Rachel Loewenherz

    Wondering if astrology can be more than just your daily horoscope? This week, hear from Rachel Loewenherz, founder of Star Path ~ an innovative AI tool bringing real, personalized astrology into your everyday life. Rachel opens up about her own story ~ not a polished highlight reel ~ but a real journey shaped by loss, healing, and transformation. She shares how astrology went from lifeline to inspiration, guiding her through profound personal challenges and ultimately inspiring Star Path. In this episode: How Star Path puts your unique birth chart to practical use Real-world examples: navigating career pivots, family dynamics, and life's big questions Why women in midlife are loving this supportive approach, no prior astrology knowledge needed How Rachel built Star Path with your privacy and the planet in mind Tips for getting the most value from Star Path (even if you're a skeptic!) An exclusive offer for listeners to try Star Path free for a month Rachel believes astrology can be both sacred and practical, and you don't need to "learn the lingo" to get answers you can act on. If you're facing a new chapter, an empty nest, or just want better clarity on your next step, this episode is for you. Want to see what it's all about? Visit ​Star Path ​and enter Code GENX for your first month free! Connect with Rachel at: Website: https://starpath.app/   Instagram: https://www.instagram.com/starpathapp/  YouTube: https://www.youtube.com/@StarPathApp

    1h 2m
  4. 25. What Really Matters Now? A Heart-to-Heart on Core Values for Gen X Women

    09/24/2025

    25. What Really Matters Now? A Heart-to-Heart on Core Values for Gen X Women

    If you've ever found yourself running on autopilot, juggling everyone's needs but your own, this heart-to-heart is for you. We're getting real about the Gen X reality of always "doing it all," losing yourself in the process, and the brave questions that can help you reconnect with what actually matters now. Tune in for honest stories, practical shifts, and a gentle invitation to step out of the world's expectations…and into a life shaped by your own core values. In this episode, you'll hear: Why so many Gen X women feel like they've lost themselves (and why it's not just you!) The real reason it's so hard to break out of autopilot, and how to begin My turning point and how asking a single new question changed everything How "Living Into Your Core Values" was born (and what it can do for you) A true story about saying "no," surviving people-pleaser panic, and making space for a better "yes" Common myths about core values (spoiler: you're not too old and you can put yourself first without guilt) Who this course is for, and what you'll actually get out of it Links & Resources: Details + enrollment for Living Into Your Core Values: https://lauriecrawfordcoaching.com/ And by the way, if you see an error message at checkout (sometimes the course platform has a mind of its own), Don't worry. You're IN! You'll get a confirmation email and I'll be personally tracking every sign-up. Questions? DM me at: Facebook - https://www.facebook.com/lauriecrawfordcoaching Instagram - https://www.instagram.com/lauriecrawford/ LinkedIn - https://www.linkedin.com/in/lauriecrawfordcoaching/ Website: https://lauriecrawfordcoaching.com   If this episode resonated, subscribe, rate, and share with a friend. We're rewriting the script, together.

    12 min
  5. 24. Your Values, Your Wealth: Women's Voices Matter

    09/10/2025

    24. Your Values, Your Wealth: Women's Voices Matter

    Money isn't just about math; it's about meaning. In this episode, I talked with financial advisor Katie Randall for a down-to-earth, practical, and deeply human talk about how women can relate to money with more confidence, honesty, and empowerment. We Discuss: Why talking about money can feel emotional, and why that's perfectly normal How Katie helps her clients through big life transitions, from career changes to caregiving The importance of connection, empathy, and advice you can actually use (not just jargon) Why your personal story deserves to be at the center of every financial decision Tips for starting where you are, finding advisors who truly listen, and building financial confidence at any stage How women's financial empowerment ripples out to family, community, and beyond To connect with Katie: YouTube - https://www.youtube.com/@moneymotherlode Facebook – https://www.facebook.com/katie.randall.465825 LinkedIn – https://www.linkedin.com/in/katierandall/ Website – https://www.motherlodewealth.com/ Press play and take the next step toward empowered, values-driven wealth, one honest conversation at a time.

    1h 3m
  6. 23. From "What Now?" to "What's Next?": A Purpose Journey

    08/27/2025

    23. From "What Now?" to "What's Next?": A Purpose Journey

    In this episode of Design Your Joyful Retirement, we walk through a practical, heart-centered approach to discovering (or rediscovering) your purpose in midlife. No five-year master plan required. No pressure to have it all figured out. Just curiosity, courage, and small steps that bring joy and meaning to your days. We cover: Why midlife is the perfect season for a purpose reset How to reflect on your past experiences and uncover your hidden strengths Letting go of outdated roles, beliefs, and "shoulds" that no longer serve you Tuning into your core values, passions, and strengths to find your sweet spot Tiny experiments and everyday actions that help your purpose come alive Building a support system to cheer you on and hold space for growth Whether you're looking to redefine your next chapter, live more intentionally, or simply feel more aligned with who you truly are, this episode gives you practical tools, reflections, and encouragement to start today. Grab a journal, pour your favorite warm drink, and join us as we explore the steps to a more purposeful, joyful midlife. Meditation music: https://www.youtube.com/live/Affh1xGriY8?si=jYUFPKJygWwF4ujA Subscribe to the Design Your Joyful Retirement newsletter: https://upbeat-artisan-1055.kit.com/cbd8b916a8 VIA Character Strengths Assessment: https://www.viacharacter.org/account/register

    23 min
  7. 22. Acupuncture's Healing Power with Dr. Brittany Schultz

    08/13/2025

    22. Acupuncture's Healing Power with Dr. Brittany Schultz

    Gen X women, your health journey is a whole new game. From hormone disruptors to changing foods and environment, the old playbook isn't cutting it. In this episode, Dr. Brittany Schultz explores: How acupuncture can tackle brain fog, fatigue, hot flashes, and digestive shifts Why mind, body & spirit need to work together for real midlife wellness Simple ways to stay curious and proactive about your health No magic wands here, just practical tools and an invitation to try something new, ask bold questions, and tune in to what you really need. Midlife isn't an ending, it's your launchpad to what's next. Tune in for fresh tools and inspiration! Find Dr. Brittany at: Website ~ https://acubythelake.com/ Facebook ~ https://www.facebook.com/AcupunctureByTheLake Instagram ~ https://www.instagram.com/acubythelake/ Find a practitioner (Wisconsin) ~ https://www.acupuncturewisconsin.org/ Find a practitioner (National) ~ https://directory.nccaom.org/ Phone ~ 920.629.6126

    49 min
  8. 21. Empowered Money Moves for Your Next Chapter with Dr. Barb Provost and Maggie Nielsen

    07/30/2025

    21. Empowered Money Moves for Your Next Chapter with Dr. Barb Provost and Maggie Nielsen

    If you've ever felt overwhelmed, uncertain, or just plain left out of the financial conversation, you are not alone. In this episode, I'm joined by Dr. Barb Provost and Maggie Nielsen, the powerhouse duo behind Purse Strings, an organization dedicated to empowering women with the tools, knowledge, and support to confidently manage their money, no matter where they're starting from. We dive into the unique financial challenges Gen X women face and why so many of us feel like we're playing catch-up when it comes to retirement planning. Barb and Maggie offer practical non-intimidating advice on how to get organized, how to find the right financial advisor, and why it's never too late to start building a life that reflects your goals, values, and dreams. We talked about: Why Gen X women often feel "behind" financially and what to do about it The most common mistakes women make with retirement planning How to navigate money during major life transitions Why finding the right financial advisor is key How to bring joy, values, and purpose into your financial plan This conversation is packed with encouragement, truth-telling, and actionable steps. Whether you're going through a life transition, catching up on retirement savings, or simply ready to feel more in control, this episode will leave you feeling informed, inspired, and ready to take the next step. For free financial tools and resources and/or to find a Purse Strings approved financial professional, visit: Website: https://pursestrings.co/ Instagram: https://www.instagram.com/pursestringsco/ Facebook: https://www.facebook.com/pursestringsco LinkedIn: https://www.linkedin.com/company/pursestrings/ Financial disclaimer: A reminder that this podcast is for educational purposes only. The information shared here is not a substitute for professional advice and guidance by a qualified financial planner. This episode is provided on the understanding that it does not constitute financial, investment or other professional advice or services. If you're looking for help on your journey, seek out a qualified financial professional. It's important that you have someone in your corner who's trained, who's licensed or certified  and can help you make decisions for your future, especially when it comes to your finances.

    52 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Design Your Joyful Retirement is for Gen X women who want to prepare for thriving in retirement. We're talking about everything from financial freedom, health & wellness, perimenopause and menopause to travel, relationships, downsizing and more. Get ready for expert interviews, actionable tips, and inspiring stories that will help you create the retirement you desire. We're diving deep into the areas that matter most to Gen X women. Everything that we'll be talking about is to highlight the many options we all have and to support you in designing the retirement you desire.

Information

  • Creator
    Laurie Crawford
  • Years Active
    2023 - 2026
  • Episodes
    28
  • Rating
    Clean
  • Copyright
    © Copyright 2023. Laurie Crawford Coaching, LLC. All rights reserved.
  • Show Website
    Design Your Joyful Retirement