Healthy Looks Great on You

Dr. Vickie
  • 5.0 (34)
  • Medicine
  • Updated Weekly

For women who know it's time to take control of their health. Healthy Looks Great on You is where health knowledge meets real life.You know what healthy looks like. This podcast is the bridge to actually doing it. If you've put your health on the back burner and you are ready to quit consuming knowledge and take action, you are in the right place.  If you've spent years learning about healthy living, but haven't been able to make it stick, tune in. You'll connect the science of sleep, food, movement and stress to the one thing that actually changes everything - your habits.  Dr. Vickie Petz Kasper is a medical doctor who delivered 5,000 babies. Now she delivers information with clarity and a dose of humor that helps you sleep better, and be the healthiest version of you. Because true health isn’t just about looking good. It’s about living well. And when you feel good on the inside, it shows on the outside - naturally. And Healthy Looks Great on You

  1. 1d ago

    Which Supplements Do Doctors Take?

    Confused about which vitamins and supplements are actually worth your money? Dr. Vickie takes you into her own "mini medical school" to break down what she and her physician colleagues really take and why. In this episode: Why the decades-long advice to take calcium + vitamin D got walked back, and what the risks turned out to be The difference between a vitamin (your body needs it) and a supplement (a manufactured product) and why that distinction matters The 4 facts everyone should know before buying a supplement, including why potency can vary wildly bottle to bottle How to spot third-party verified supplements (look for NSF International or USP) What the COSMOS study really found about multivitamins, brain health, and aging, including the sub-studies that didn't confirm the benefit Why creatine is having a moment with doctors, not just bodybuilders Magnesium, fish oil, and fiber supplements: when they help and when food beats the pill The one supplement every woman of childbearing age should be taking, even without a pregnancy planned A caution on high-dose vitamin A and E Evidence-based, no fear-mongering, no sales pitch, just what the research actually shows. 📩 Want more of this? Get evidence-based health info straight to your inbox, plus one simple step each week to move your health forward: healthylooksgreatonyou.com   Links mentioned in this episode: Harvard Health Report: https://www.health.harvard.edu/preventive-care/do-multivitamins-make-you-healthier https://healthylooksgreatonyou.com/should-you-take-a-vitamin-d-supplement/ https://healthylooksgreatonyou.com/creatine-promise-for-muscle-and-memory/ https://Healthylooksgreatonyou.com This podcast is for educational purposes only and is not a substitute for medical advice. Please continue to follow up with your physician or healthcare provider.

  2. Season 3 Trailer

    Wealthspan: Habits to Build Health and Wealth

    You want to live a long and prosperous life. But it's the life in your years, not the years in your life that matters most. Lifespan refers to how long you live, while health span refers to how long your health lasts. One thing we don't often talk about is wealth span, because let's face it, money is needed to live. You can focus on lifestyle to prevent diseases and it turns out that habits that promote health aren't that different than habits that promote wealth. Since this isn't my area of specialty, I invited a financial advisor to be my special guest and asked him three questions: What would you tell someone in their 30's and 40's about building wealth that last a lifetime? What would you say to someone approaching retirement and wondering if they've saved enough? What do you do when someone comes to you in crisis? You won't want to miss this conversation. Head over to You Tube to watch: https://youtu.be/Ht8mCy3P9S8?si=PPDEvOvFzwKiTyrV

  3. Jul 3

    The Difference Between Belly Fat and Visceral Fat

    You can pinch belly fat. You can see it in the mirror. But the fat that's actually putting your health at risk is invisible. And that changes everything. In this episode, Dr. Vickie breaks down the difference between subcutaneous fat (the kind you can see and pinch) and visceral fat (the dangerous kind that wraps around your organs and drives chronic inflammation, insulin resistance, heart disease, and type 2 diabetes). And she shares a surprising research finding that just might change how you feel about your health journey. Here's what you'll learn: Why belly fat and visceral fat are completely different and why that distinction matters for your health How menopause shifts where fat lands in your body and why belly fat becomes harder to manage How to measure visceral fat without an MRI (including the impedance scale Dr. Vickie uses herself) Why the number on the scale can be misleading and what to track instead The encouraging truth about lifestyle changes and visceral fat (hint: good things are happening even when you can't see them) New research from Harvard showing that a 10% reduction in visceral fat leads to a 28% decreased risk of type 2 diabetes over 10 years and the results hold even if you gain the weight back Why your gut microbiome is pulling the levers on your metabolic health, appetite, and insulin How cortisol and poor sleep contribute to visceral fat accumulation Practical, realistic lifestyle tips that don't require perfection, just progress Dr. Vickie also shares a personal story about her own impedance scale results and why the number on the scale was telling the wrong story and she gives a shoutout to Dr. Glaucomflecken's hilarious drive-through MRI episode. Referenced in this episode: The CENTRAL Study Research by Dr. Iris Shai, Professor of Nutrition at Harvard (published June 2026) Dr. Glaucomflecken's drive-through MRI episode  Hume Impendance scale* The Healthy Looks Great on You LAB *Affiliate link   The information in this podcast is for educational purposes only and is not a substitute for medical advice. Always follow up with your physician.

  4. Jun 26

    The Cortisol Fix Starts in Your Gut

    Someone asked me how to lower cortisol levels and I answered too fast. Because what he was really asking was why he felt tired, foggy, stressed and was gaining belly fat. And that's a much better question. Before you try to lower cortisol, you need to understand it. Cortisol isn't the enemy; it's essential for life. The problem is chronic elevation, and in this episode we go to mini medical school to find out exactly what that does to your brain, heart, metabolism, immune system, sleep, bones and skin. Then we talk about what to actually do about it. The answer is simpler than you think. It starts with your gut microbiome, which turns out to be the master lever for sleep, stress management and belly fat all at once. In this episode you'll learn why adrenal fatigue isn't a real diagnosis, what foods help regulate cortisol through your gut, why sugar and dehydration spike cortisol, and how exercise, nature and probiotics all play a role. If you're tired, stressed and frustrated that nothing is sticking, this one's for you. Learn more about the invitation to work with me personally: https://healthylooksgreatonyou.com/the-lab/   Doors open July 1, 2026 References: https://ucfhealth.com/our-services/primary-care/how-to-lower-cortisol/ https://www.health.harvard.edu/blog/is-adrenal-fatigue-real-2018022813344 https://pubmed.ncbi.nlm.nih.gov/27557747/

  5. Jun 19

    The Gut Microbiome: Your Key to Health

    What if the secret to your mood, your metabolism, and your immune system wasn't in your head, but in your gut? In this episode, Dr. Vickie takes you from the 1680s discovery of microorganisms to today's cutting-edge microbiome research, explaining why the trillions of bacteria living in your intestines do so much more than digestion. You'll learn:  90% of your serotonin and 50% of your dopamine are produced in your gut How your immune system and gut microbiome are deeply connected The difference between prebiotic and probiotic foods, and which ones to add to your plate Why fiber is the single most important nutrient for a healthy microbiome The truth about yogurt and whether it's actually helping your gut health How sleep and exercise play a surprising role in microbiome diversity Whether you're dealing with bloating, low energy, or just want to feel better long term, this episode gives you the science and the small steps to start nourishing your gut - starting today. Doors to the Healthy Looks Great on You LAB open July 1st. Join a cohort of women to take a deep dive into improving gut health. Check it out: https://healthylooksgreatonyou.com/the-lab/

  6. Jun 12

    How to Love Your Morning with Jennifer Dukes Lee

    What if the key to a less stress, faith-filled life started the moment you opened your eyes? In this episode, Dr. Vickie sits down with author/speaker Jennifer Dukes Lee to discuss her book, "How to Love Your Morning." Jennifer redefines what it means to be a morning person. And she shares why morning routines aren't about what time you wake up, but about how you wake up and what you do to set your attention on God and set the tone for your day. Dr. Vickie brings the lifestyle medicine lens. connecting the science of gratitude, light exposure, and circadian rhythms to the spiritual practices Jennifer champions.  In this episode you'll learn: Why "I'm not a morning person is not a label worth keeping and how to replace it How structural rearrangement (neuroplasticity) occurs in the brain from thinking about God, no matter your faith The connection between your morning routine and how well you sleep at night Why Jesus' quiet time didn't look Instagram worthy Simple grace-filled ways to start your day Jennifer's Rise and Shine 30-Day Challenge is a reset to keep your mornings less chaotic and more purposeful.  Find the book in retails stores, on Amazon or at: https://jenniferdukeslee.com/how-to-love-your-morning/ Connect with Jennifer Dukes Lee on Instagram and Facebook

    How to Love Your Morning with Jennifer Dukes Lee

  7. Jun 5

    Is Coffee Good or Bad for Your Health?

    Is your morning cup of coffee doing you more good than you think? In this episode of Mini Medical School, we dig into the science behind one of the world's most popular beverages — and the answer might just make you feel great about your habit. We cover the chemistry of coffee — from chlorogenic acids and trigonelline to caffeine, mycotoxins, and why what you put in your cup matters as much as the coffee itself. Then we head to mini medical school to learn how caffeine actually works in the brain, why adenosine is the real story behind your morning grogginess, and what the latest research says about coffee's surprising health benefits. In this episode: How caffeine blocks adenosine — and why that keeps you awake Coffee and brain health: Alzheimer's, Parkinson's, and mood Heart, liver, kidney, and metabolic benefits of regular coffee drinking Who should be cautious — and what the risks actually are The truth about decaf, pregnancy limits, and daily intake guidelines Why the answer to "is coffee good for you?" is more personal than you think Whether you're a gulper or a sipper, black or blended, this episode will give you evidence-based answers — and maybe a little peace of mind. 0:00 – Introduction 1:45 – Mini Medical School: Coffee Chemistry 4:08 – Caffeine & How It Works 6:25 – Benefits of Coffee 9:42 – Risks of Coffee 10:29 – Decaf & Withdrawal 11:40 – Conclusion

  8. May 29

    Is it too late for you to prevent dementia?

    Is it too late for you to prevent dementia? Even if you have a family history of dementia there are steps you can take to lower your risks. You know it's important to train your physical body, but are you training your brain? It's possible to improve your cognitive ability as you age. And what's good for the brain is good for keeping away unwanted belly fat. Lifestyle is crucial: dietary patterns, movement, sleep, social connections, avoiding alcohol and tobacco, managing stress and adequate sleep play a role. It's also important to keep your blood pressure, blood sugar, cholesterol and weight under control. Correcting vision or hearing loss is important too. Speed training, or speed processing helps increase your brain's reaction time which helps maintain the ability to drive. Studies show it lengthens independence and reduces the development of dementia.  If you're ready to dive deeper into brain health, join the Healthy Looks Great on You Lab.  0:00 Introduction 0:37 Can You Improve After 65? 1:03 Brain vs. Belly: The Connection 2:46 8 Lifestyle Interventions to Prevent Dementia 3:35 Move & Dietary Patterns 5:33 Sleep, Stress & Social Connection 6:51 Know Your Numbers & Sensory Health 7:47 Speed Training for the Brain 9:25 BrainHQ & The ACTIVE Study 11:40 Call to Action & Final Challenge

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About

For women who know it's time to take control of their health. Healthy Looks Great on You is where health knowledge meets real life.You know what healthy looks like. This podcast is the bridge to actually doing it. If you've put your health on the back burner and you are ready to quit consuming knowledge and take action, you are in the right place.  If you've spent years learning about healthy living, but haven't been able to make it stick, tune in. You'll connect the science of sleep, food, movement and stress to the one thing that actually changes everything - your habits.  Dr. Vickie Petz Kasper is a medical doctor who delivered 5,000 babies. Now she delivers information with clarity and a dose of humor that helps you sleep better, and be the healthiest version of you. Because true health isn’t just about looking good. It’s about living well. And when you feel good on the inside, it shows on the outside - naturally. And Healthy Looks Great on You

Information

  • Creator
    Dr. Vickie
  • Years Active
    2023 - 2026
  • Episodes
    99
  • Rating
    Clean
  • Copyright
    © Copyright 2023 All rights reserved.
  • Show Website
    Healthy Looks Great on You

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