Healthy Looks Great on You

Dr. Vickie
  • 5.0 (27)
  • MEDICINE
  • UPDATED WEEKLY

Beyond sleep: Lifestyle medicine for women over 50 Join expert-driven lifestyle medicine, combining evidence-based sleep strategies, healthy eating for busy women, fitness, social connectedness and stress resilience. Rest deeply, age gracefully, and reclaim energy on ‘Healthy Looks Great on You: Lifestyle medicine - beyond sleep. In each episode, you'll go to mini-medical school to learn a little bit of medicine to help you understand why and how lifestyle affects your health and sleep. Don't worry, there are no tests, and it's a lot more fun than sitting through class. Dr. Vickie Petz Kasper is a medical doctor who delivered 5,000 babies. Now she delivers information with clarity and a dose of humor that helps you sleep better, and be the healthiest version of you.  She cuts through the noise in healthcare to bring you information, inspiration, and motivation that makes sense—and makes a difference. Because true health isn’t just about looking good. It’s about living well. And when you feel good on the inside, it shows on the outside—naturally. And Healthy Looks Great on You

  1. 21H AGO

    Weight Loss Medications with Dr. Suzanna Chatterjee-Morris

    What if weight loss isn’t about discipline—but about biology? In this episode of Healthy Looks Great on You, Dr. Vickie welcomes Dr. Suzanna Chatterjee-Morris, a board-certified OB-GYN and obesity medicine physician, for a fascinating conversation about GLP-1 medications and what they really do inside the body. Together, they take listeners to mini medical school to break down: What GLP-1 medications are and how they affect insulin resistance and metabolism Why weight gain is often a medical issue—not a personal failure How GLP-1s are being used beyond weight loss, including PCOS, infertility, fatty liver disease, sleep apnea, and cardiovascular health What the research shows about long-term benefits and reduced all-cause mortality Common concerns like muscle loss, weight regain, and “Ozempic face” Why nutrition, protein intake, and exercise are essential when using these medications Dr. Chatterjee also explains the concept of weight “set point,” why stopping these medications too soon often leads to regain, and how GLP-1s work best when paired with sustainable lifestyle changes—not willpower alone. If you’ve been curious or confused about Ozempic, Wegovy, Zepbound, or similar medications, this episode offers clarity, evidence, and reassurance—without hype or shame. 📍 Resources Visit healthylooksgreatonyou.com to subscribe and get every episode delivered straight to your inbox, plus free resources like the Pantry Guide to make healthy eating easier on busy days. You can also learn more about the Healthy Looks Great on You Lab, a private community for women who want simple, sustainable habits without overwhelm. 🎧 Be sure to follow Healthy Looks Great on You so you don’t miss an episode.

    27 min

  2. FEB 13

    Creatinine: Promise for Muscles and Memory

    Creatine isn’t just for bodybuilders anymore. In this episode, we break down what creatine actually does in the body — and why researchers are now studying it for brain health, muscle preservation, and healthy aging. You’ll hear about typical dosing (3–5 grams daily), what we know about safety, and what the latest research shows in older adults — including a small pilot study in Alzheimer’s patients using higher doses that increased brain creatine levels by about 10%. But does that mean everyone should take it? Not so fast. We’ll walk through who might benefit, who should be cautious, and how to think about supplementation through a lifestyle medicine lens. If you’re navigating midlife changes, muscle loss, brain fog, or just trying to age with strength and clarity, this episode will help you make an informed decision. Because supplements should support a healthy foundation — not replace one. Resources: Keep Your Brain Sharp Get every episode in your inbox Browse more episodes

    8 min

  3. FEB 6

    Protect Your Heart Now

    Heart disease is the number one killer of women over 65—and up to 80% of the time, it’s preventable. In honor of National Wear Red Day and Heart Health Month, Dr. Vickie breaks down what every woman needs to know about protecting her heart before problems start—and how the choices you make before menopause show up later in life. In this episode, you’ll learn: Why heart disease overtakes cancer as the leading cause of death in women after 65 The American Heart Association’s Essential Eight for heart health, explained Lifestyle Medicine–style How food, movement, sleep, and smoking directly affect blood vessels and blood flow Why everything that’s good for your brain is also good for your heart How heart attack symptoms can look very different in women—and why that matters Exactly what to do if you think you’re having a heart attack (hint: coughing is not the answer) From plant-forward eating and physical activity to sleep, weight, and knowing your numbers, this episode is a practical, evidence-based roadmap to loving your heart back—at any age. Don’t just wear red. Live red. Because healthy isn’t just what you do—it’s who you become. ❤️ RESOURCES: American Lung Association smoking cessation  The American Heart Association Essential 8 Sleep Resources

    13 min

  4. JAN 30

    The Real Reason You Crave Sugar

    Are sugar cravings really a willpower problem—or is your brain working against you? In this episode of Healthy Looks Great on You, Dr. Vickie takes you to mini medical school to unpack the real neuroscience behind cravings, dopamine, and brain health. If you’ve ever found yourself standing in the pantry at night wondering “Why is this so hard?”, this episode is for you. You’ll learn how the prefrontal cortex—the CEO of your brain—regulates decision-making, impulse control, and focus, and why stress, poor sleep, and hunger can shut it down completely. We break down how dopamine drives motivation and reward, why sugar creates a powerful and immediate dopamine surge, and how that sets off a cycle of blood sugar crashes and intensified cravings. Dr. Vickie explains why cravings are not a character flaw, why willpower is wildly overrated, and how chronic sugar intake is linked to brain fog, mood changes, insulin resistance, and long-term cognitive decline. This conversation shifts cravings from a moral issue to a brain health issue—and offers hope. You’ll also learn how to support healthy dopamine production without sugar through nutrition, movement, sleep, sunshine, stress regulation, and other lifestyle medicine strategies that actually work. Finally, Dr. Vickie shares details about The Lab, her private community where February is focused on conquering cravings using a simple, science-based framework: regulate, replace, and retrain—no restriction, no shame, and no white-knuckling. Because when the pantry calls your name, it’s not you—it’s neuroscience. And healthy looks great on you. Healthy Looks Great on You - the LAB, a private Facebook Community for women Interview with Dr. Anna Lembke, author of Dopamine Nation

    10 min

  5. JAN 23

    The Best Kept Secret to Keeping Your Mind Sharp

    What’s the number one thing you can do to keep your mind sharp as you age? It’s probably not what you think—and it’s definitely not in a supplement bottle. In this episode of Healthy Looks Great on You, Dr. Vickie takes you to mini medical school to break down the latest research on brain health, including insights from the U.S. POINTER study on lifestyle and cognitive function. You’ll learn how exercise, nutrition, sleep, stress management, social connection, and heart health all impact your brain—and why learning new, challenging skills may be the most overlooked secret to staying mentally sharp. Plus, Dr. Vickie shares her personal brain-training experiments and gives you practical, evidence-based strategies to protect your brain for decades to come. Because healthy looks great on you—and so does a sharp mind. U.S. Pointer Study Healthy Looks Great on You - the LAB Dementia Myths

    12 min

  6. JAN 16

    Should you do a parasite cleanse?

    Parasite cleanses are everywhere—from social media to the supplement aisle—but do you actually need one? In this episode of Healthy Looks Great on You, Dr. Vickie breaks down the science behind parasites, parasitic infections, and the growing claims that a parasite cleanse can fix fatigue, bloating, weight gain, or even prevent cancer. You’ll learn: What parasites really are and how people actually get them Which parasitic infections are seen in the U.S. (and which ones aren’t) The truth about parasites and cancer risk Why common symptoms like gas and bloating are rarely caused by parasites What parasite cleanses claim to do—and what the evidence actually shows When testing and medical treatment are appropriate Where ivermectin fits into the conversation (and where it doesn’t) If you’ve ever wondered whether you need to “deworm,” this episode separates fact from hype and explains why real diagnosis matters more than internet trends. Evidence-based medicine, minus the fear tactics—and definitely minus the worms. Healthy Looks Great on You

    10 min

  7. JAN 9

    Do You Need a Vitamin D Supplement?

    Should You Take a Vitamin D Supplement? Vitamin D has had quite the reputation makeover. Once overhyped, then dismissed, it’s now back in the spotlight—with better science to guide us. In this episode of Healthy Looks Great on You, we break down what vitamin D actually does in your body, why deficiency is so common (even if you love the sunshine), and why more isn’t always better when it comes to supplementation. You’ll learn how vitamin D functions as both a nutrient and a hormone, where you can—and can’t—get it from food, and why blood levels matter more than the number on the supplement bottle. We also explore emerging research, including personalized dosing studies showing potential benefits for heart health, mood, immune function, and more. If you’re feeling fatigued, moody, getting sick often, or just wondering whether you should be taking vitamin D at all, this episode will help you make an informed, individualized decision. Because when it comes to vitamin D, the smartest dose is the one that fits you—and healthy really does look great on you. Healthy Looks Great on You

    11 min

  8. JAN 2

    Tackling Overwhelm and Belly Fat

    The holidays are over, the decorations may still be up, and you’re finally catching your breath—only to realize you’re exhausted, overwhelmed, and wondering when belly fat decided to move in permanently. In this episode of Healthy Looks Great on You, we talk about why overwhelm isn’t just mental—and how stress, disrupted sleep, holiday eating, and aging hormones all contribute to stubborn belly fat. You’ll learn why fat redistributes to the midsection as we get older, why willpower alone doesn’t work in January, and how overwhelm can quietly sabotage even the best intentions. We’ll also cover why belly fat is more than a cosmetic issue, how small lifestyle changes can shift hormones in the right direction, and where to start without feeling like you need a total life overhaul. If you’re ready to tackle belly fat in January with practical, science-backed strategies and supportive accountability, check out The Lab—a private community designed to help women create real, sustainable change without overwhelm. Because healthy looks great on you—and it starts with one small step. Join Healthy Looks Great on You - The LAB. Doors open January 5th, 2026.

    12 min
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5
out of 5
27 Ratings

About

Beyond sleep: Lifestyle medicine for women over 50 Join expert-driven lifestyle medicine, combining evidence-based sleep strategies, healthy eating for busy women, fitness, social connectedness and stress resilience. Rest deeply, age gracefully, and reclaim energy on ‘Healthy Looks Great on You: Lifestyle medicine - beyond sleep. In each episode, you'll go to mini-medical school to learn a little bit of medicine to help you understand why and how lifestyle affects your health and sleep. Don't worry, there are no tests, and it's a lot more fun than sitting through class. Dr. Vickie Petz Kasper is a medical doctor who delivered 5,000 babies. Now she delivers information with clarity and a dose of humor that helps you sleep better, and be the healthiest version of you.  She cuts through the noise in healthcare to bring you information, inspiration, and motivation that makes sense—and makes a difference. Because true health isn’t just about looking good. It’s about living well. And when you feel good on the inside, it shows on the outside—naturally. And Healthy Looks Great on You

Information

  • Creator
    Dr. Vickie
  • Years Active
    2023 - 2026
  • Episodes
    99
  • Rating
    Clean
  • Copyright
    © Copyright 2023 All rights reserved.
  • Show Website
    Healthy Looks Great on You

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