Grow With Intention by MuchelleB

Michelle B
  • 5.0 (36)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

A podcast for people who want to create a life that feels good. Grow With Intention explores questions like: ✨ How can you get things done in a way that’s a custom fit for your brain? ✨ How can you react in a more helpful way to your thoughts and feelings? ✨ How can you create habits that you look forward to every day? ✨ How can you change patterns of behaviour in a self-compassionate way? And ultimately: ✨ How can you create a life that feels good?

  1. 5D AGO

    The 4 ADHD strategies that actually changed how I think (not just what I do)

    Something I've talked about on my podcast is that a few years ago, I would have described myself as someone who had a pixie brain, that I did a lot to manage! Since then, I've received an ADHD diagnosis. While I don't love a label on a personal level (which is why you don't hear about it too often unless you're really into my content!), I also completely recognise that... I have HUGE portion of my audience with ADHD that find value in the ideas that I share. I also think these ideas are helpful for people who don't have ADHD but sometimes need a little guidance in the productivity / getting things done / feeling good arena, so don't think that you won't benefit if that's you! Please enjoy - appreciate you. 💿 *Get my best practical ideas in your inbox (free)⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→ _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._→ Join: https://intentioncommunity.circle.so/🪞 *Organise your Life with the Calm Productivity Notion Pack. ⇢*→ _"This notion pack is amazing!! I feel like it’s changing my life already and I’ve never been so impressed by a product." Alice Joyce_→ Get the pack: https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack💛 *If you liked this video, you'll probably like... ⇢*→ The Time Management Playlist _(when you want to expand your time)_ : https://www.youtube.com/playlist?list=PLW3yd6NHmEVrxrOSvViA1PcZVh3hhD6cs→ The Upgrade Your Life Playlist _(for simple ways to upgrade your life)_ :https://www.youtube.com/playlist?list=PLW3yd6NHmEVp_dlOxoROdW4WB0_eiFRAT🍧 *I post more of this kind of thing on Instagram ⇢*→ Follow me: http://instagram.com/muchelleb🎧 *I drop weekly content on Spotify: ⇢*→ Grow With Inteniton Podcast: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO?si=024ac78820b24443💭 *Video timeline ⇢*00:00 Intro0:40 Values vs Habits2:53 Theories5:50 Remove what you dislike6:20 Revenge vs control🔗 *Anything I mentioned ⇢*🔗 Roger Martin: https://rogerlmartin.com/archive/medium-posts/-in-thought-pillars,strategy

    10 min

  2. FEB 28

    It's time to get... meaner: How to drop the people pleasing tendencies.

    💿 *Get my free newsletter with simple ideas to make life easier ⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→ _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._→ Join: https://intentioncommunity.circle.so/🪞 *Organise your Life with the Calm Productivity Notion Pack. ⇢*→ _"This notion pack is amazing!! I feel like it’s changing my life already and I’ve never been so impressed by a product." Alice Joyce_→ Get the pack: https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack💭 *Video timeline ⇢*00:00 Be Meaner Not Nicer00:31 People Pleasing Pendulum01:29 Not Manipulation Or Martyrdom03:10 Casual Boundary Setting05:07 Mindful Noticing Practice07:30 Find Your Feared Reality10:15 Membership And Weekly Challenge11:17 Wrap Up And Next Steps🔗 *Anything I mentioned ⇢*🔗 My podcast episode on prediction errors, limiting beliefs and learning by experiencing surprise: https://open.spotify.com/episode/7B9TElYLEoy99I3p9Ra1lh?si=56d38247022541b8

    12 min

  3. FEB 21

    Your limiting beliefs have *gotta go* (here's how)

    💿 *Get my free newsletter with simple ideas to make life easier ⇢* → Sign up: https://www.muchelleb.com.au/newsletter-signup ☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢* →  _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._ → Join: https://intentioncommunity.circle.so/ 🪞 *Organise your Life with the Calm Productivity Notion Pack. ⇢* → _"This notion pack is amazing!! I feel like it’s changing my life already and I’ve never been so impressed by a product." Alice Joyce_ → Get the pack: https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack 💭 *Video timeline ⇢* 00:00 Limiting Beliefs 101: What They Really Are (Not Woo-Woo) 00:49 How Your Brain Learns ‘Safety’ Lessons (Dog Park Example) 01:36 Why ‘I’m Not Good Enough’ Isn’t the Whole Story 03:00 Feared Realities: The Hidden Engine Behind Your Patterns 03:45 Why Old-School ‘List the Belief, Disprove It’ Didn’t Work for Me 04:33 Find Your Limiting Beliefs: Patterns + ‘Symptom Deprivation’ Exercise 05:41 You Can’t Logic Your Way - You Have to Feel It 06:51 Rewiring Through Prediction Error (Deep Awareness Explained) 07:27 Real-Life Examples: Loud Laughs, Meetings, and Surprise Updates 10:48 Mini Moves: Spot Patterns, Name the Fear, Collect Disconfirming Moments 12:02 Rec of the Week + Resources (People-Pleasing Ep & Memory Reconsolidation) 13:08 Wrap-Up 🔗 *Anything I mentioned ⇢* 🔗  People Pleasing Ep: https://open.spotify.com/episode/1tNnu6xR2vgtM7PxueNm6V?si=4AsOyw56RNGaR75DAKi7PQ 🔗 Unlocking the Emotional Brain by Bruce Ecker - https://amzn.to/4aziq3O

    13 min

  4. FEB 14

    I'm begging you to build self-trust *before anything else*

    💿 *Get my free newsletter with simple ideas to make life easier ⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup ☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→ _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._→ Join: https://intentioncommunity.circle.so/ 🪞 *Organise your Life with the Calm Productivity Notion Pack. ⇢*→ _"This notion pack is amazing!! I feel like it’s changing my life already and I’ve never been so impressed by a product." Alice Joyce_ → Get the pack: https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack 💭 *Video timeline ⇢* 00:00 Why Self-Trust Is the Missing Link in Productivity 00:24 The ‘Bad Boss’ Analogy: How You Lose Trust in Yourself 01:46 The 3 Building Blocks of Self-Trust (Honesty, Collaboration, Compassion) 03:02 High Self-Trust in Action: Neil’s Time-Blocking Mindset 04:38 Low Self-Trust in Action: Joanne’s Rigid Planning Trap 06:05 Why Rigid Productivity Systems Can Backfire (and Fuel Self-Sabotage) 07:16 Ingredient #1: Self-Honesty—Stop ‘Play Pretend’ Planning 09:49 Ingredient #2: Self-Collaboration—Check In Before You Commit 11:08 Ingredient #3: Self-Compassion—Recover From Mistakes Without Cruelty 11:38 Mini Move: Use Self-Collaboration When You Feel Resistance 12:20 Book Recs + Final Wrap-Up 🔗 *Anything I mentioned ⇢* 🔗 Procrastination Decoded by David Maloney: https://www.amazon.com.au/Procrastination-Decoded-Overcome-Self-Respect-Philosophy-ebook/dp/B08GB33MFD/ref=sr_1_1?crid=2LWQWS89ASEK9&dib=eyJ2IjoiMSJ9.Y5b2-kqjDEz_VU_Kl46tepcQ8M9vtvs8dZMmv_Ceo2xF1Nol1dLYljLjMIqEFbqkPG_N2pJyZjeiEKTFF9WdSdJmLNjsKlSeG7WBGYPNJoMw_rVNbEXaGnQU4MdBqg4qboITi0gZbbit3NXpEEIwmpkRbz15XYulIi2d1tNPbc4O0WR-H8BX1MGN7EYj4hLX.n8jxovPKP1ljbCkPpwCGSt5xy5rqy_6-kud_vwW23eI&dib_tag=se&keywords=Procrastination+Decoded+by+David+Maloney&qid=1771060276&s=books&sprefix=%2Cstripbooks%2C231&sr=1-1 🔗 The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play by Neil Fiore: https://www.amazon.com.au/Now-Habit-Overcoming-Procrastination-Guilt-Free/dp/1529146682/ref=sr_1_1?crid=KX9J8QT7EBA6&dib=eyJ2IjoiMSJ9.sWd9Ue2Z1_9bMA0LPFyuowPx0hJYTmEm8C0YNT4OCwHcYXUsQrjlgM0UIatDfVuasLKm9yrrWehnnH7yzls3h8dPmutYzEZwEEUSCDuV2XY.ZmSQkXMVhejQh_wba8aV7r6z-E0M5OqSXOiN3GPHRa8&dib_tag=se&keywords=The+Now+Habit%3A+A+Strategic+Program+for+Overcoming+Procrastination+and+Enjoying+Guilt-Free+Play+by+Neil+Fiore&qid=1771060287&s=books&sprefix=the+now+habit+a+strategic+program+for+overcoming+procrastination+and+enjoying+guilt-free+play+by+neil+fiore%2Cstripbooks%2C213&sr=1-1

    13 min

  5. FEB 7

    The ONE Thing you Have to Do To Make Your Goals 10x More Likely to Happen.

    💿 *Get my free newsletter with simple ideas to make life easier ⇢* → Sign up: https://www.muchelleb.com.au/newsletter-signup ☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢* →  _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._ → Join: https://intentioncommunity.circle.so/ 🪞 *Organise your Life with the Calm Productivity Notion Pack. ⇢* → _"This notion pack is amazing!! I feel like it’s changing my life already and I’ve never been so impressed by a product." Alice Joyce_ → Get the pack: https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack 💭 *Video timeline ⇢* 00:00 Introduction: The One Thing That Changed Everything 00:58 Understanding True Desires vs. Wanting to Want 02:08 Identifying and Overcoming Your 'Yes, Buts' 04:31 Transforming Goals by Addressing Fears 06:30 Practical Steps to Align Your Goals with True Desires 09:52 The Importance of Non-Arbitrary Goals 11:30 Mini Move and Record of the Week 12:52 Final Thoughts 🔗 *Anything I mentioned ⇢*🔗  The Life Map - https://shop.muchelleb.com.au/products/the-life-map

    13 min

  6. JAN 31

    Do you have a "self-discipline" problem, or a self-trust problem? | The Manager vs Doer Episode

    💿 *Get my free newsletter with simple ideas to make life easier ⇢* → Sign up: https://www.muchelleb.com.au/newsletter-signup ☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢* →  _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._ → Join: https://intentioncommunity.circle.so/ 🪞 *Organise your Life with the Calm Productivity Notion Pack. ⇢* → _"This notion pack is amazing!! I feel like it’s changing my life already and I’ve never been so impressed by a product." Alice Joyce_ → Get the pack: https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack 💭 *Video timeline ⇢* 00:00 Introduction to Self-Trust 00:41 The Imagination Exercise 01:46 Real-Life Examples of Self-Sabotage 03:28 The Power of Self-Trust 03:36 Self-Trust Quiz 05:29 Manager and Doer Relationship 08:01 Mini Move for the Week 09:20 Recommendation of the Week 🔗 *Anything I mentioned ⇢*🔗  David Maloneys YouTube Procrastination Playlist: https://www.youtube.com/playlist?list=PLxNUjBcf91Re_TJRJlGhlmzgmBeRCPWiZ

    10 min

  7. JAN 23

    This Is Why You Waste Your Time : The Self-Sabotage Loop

    💿 *Get my free newsletter with simple ideas to make life easier ⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→ _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._→ Join: https://intentioncommunity.circle.so/🪞 *Organise your Life with the Calm Productivity Notion Pack. ⇢*→ _"This notion pack is amazing!! I feel like it’s changing my life already and I’ve never been so impressed by a product." Alice Joyce_→ Get the pack: https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack 💭 *Video timeline ⇢*00:00 Introduction to Procrastination and Self-Sabotage 00:54 A Story of Addiction: Ted Baldwin 02:49 Connecting Addiction to Procrastination 04:36 Understanding the Helplessness Loop 09:14 Breaking the Pattern 09:50 Conclusion and Recommendations🔗 *Anything I mentioned ⇢*🔗 The Heart of Addiction: https://www.amazon.com/Heart-Addiction-Understanding-Alcoholism-Addictive/dp/0060198117

    12 min

  8. JAN 17

    Why Productivity Tips Don’t Stick (and what to do instead) | The Habit Loop Episode

    💿 *Get the Free Habit Loop Worksheet*→ Download: https://muchelleb.kit.com/7d8224533f Ps. If you're an Intention community member, look for "The Productivity Loop 7-Day Workbook" instead, it's a fully guided workbook with examples and a deeper look at productivity loops that will help you to track your habit loops for 7 days. 00:00 Welcome to Grow With Intention 2026 00:15 Podcast Updates and New Goals 01:15 Understanding Habit Loops 08:33 Common Habit Loops in Productivity 12:41 Managing ADHD and Productivity 13:49 Recs of The Week 15:16 Membership Details💿 *My free newsletter with practical, simple ideas for getting things done and making life easier ⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→ _Every month, at least two brand-new tools (meditations, affirmation tracks, worksheets, videos, mind prompts, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._→ Join: https://intentioncommunity.circle.so/🪞 *Organise your Life with the Calm Productivity Notion Pack. ⇢*→ _"This notion pack is amazing!! I feel like it’s changing my life already and I’ve never been so impressed by a product." Alice Joyce_→ Get the pack: https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack💛 *If you liked this video, you'll probably like... ⇢*→ My "Get Things Done With Me" Playlist _(when you're getting through life admin)_ : https://www.youtube.com/playlist?list=PLW3yd6NHmEVpTHKvpxzwmqhIfUbnIkyLc→ The Upgrade Your Life Playlist _(for simple ways to upgrade your life)_ :https://www.youtube.com/playlist?list=PLW3yd6NHmEVp_dlOxoROdW4WB0_eiFRAT🍧 *I post more of this kind of thing on Instagram ⇢*→ Follow me: http://instagram.com/muchelleb

    17 min
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5
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36 Ratings

About

A podcast for people who want to create a life that feels good. Grow With Intention explores questions like: ✨ How can you get things done in a way that’s a custom fit for your brain? ✨ How can you react in a more helpful way to your thoughts and feelings? ✨ How can you create habits that you look forward to every day? ✨ How can you change patterns of behaviour in a self-compassionate way? And ultimately: ✨ How can you create a life that feels good?

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