The Weight Loss Hotline

Nick Geoppo
  • 4.9 (93)
  • Health & Fitness
  • Updated Weekly

Ready to start your Last Day 1 ever? https://www.nickgeoppo.com/lastday1 This show is for lifetime fat people - by someone who was fat his whole life. If you’ve lost weight, gained it back, tried every diet, and feel like hope is slipping, you’re in the right place. The Weight Loss Hotline is your go-to for SUSTAINABLE weight loss: mindset, cravings, identity, food noise, emotional eating, and finally putting obesity behind you. No BS, no shame, no fake motivation - just the truth from someone who lived it.

  1. 1d ago

    #128 - Answer These Questions or Stay Fat FOREVER

    Start Your Last Day 1 👉🏼 https://www.nickgeoppo.com/lastday1 The Common Sense Diet Starter Kit 👉🏼 https://www.nickgeoppo.com/diet You've tried the diets. You've counted the calories. You've blamed your hormones. You've promised yourself, "This time will be different." But before you start another diet... ...there are a few questions you need to answer first. In this episode, Nick walks through eight powerful questions that reveal the real reasons people struggle to lose weight—and keep it off. From identity and emotional eating to purpose, self-worth, and the stories we tell ourselves, these questions will challenge the way you think about weight loss and help you uncover what's actually been holding you back. In this episode: ❓ Who would you be if you weren't overweight? ❓ Why food usually isn't the real problem ❓ The truth about hormones, menopause, and PCOS ❓ The biggest mistake people make after years of trying to lose weight ❓ Why simply wanting to lose weight isn't enough ❓ The hidden addiction to starting over If you've been stuck in the cycle of losing weight, gaining it back, and starting over. This episode is for you.

  2. Jul 23

    #127 - 5 Steps to NEVER Snack Again

    Start Your Last Day 1 👉🏼 https://www.nickgeoppo.com/lastday1 The Common Sense Diet Starter Kit 👉🏼 https://www.nickgeoppo.com/diet You've been eating great all day. You hit your calories. You aren't even that hungry. Then bedtime comes... Suddenly you're standing in front of the pantry convincing yourself that "just one bite" won't matter. So why does this keep happening? Do you need more discipline? More willpower? A lower-calorie snack? In this episode, Nick breaks down why late-night snacking has almost nothing to do with food - and why it's usually a sign that you're trying to meet an emotional need with eating. He shares the exact five-step framework he used to stop feeling controlled by food and finally lose 110 pounds without living in constant restriction. In this episode: ❓ Why late-night snacking usually isn't about hunger ❓ How to identify the real need hiding behind your cravings ❓ Why intermittent fasting can backfire for many people ❓ The importance of eating three consistent meals ❓ Why your evening cravings may be a symptom of a life you don't enjoy ❓ How to stop rewarding yourself with food ❓ What "feeding your Healthy Mind" actually looks like ❓ Why learning to sit with discomfort changes everything ❓ The real reason diets don't solve emotional eating ❓ How lasting weight loss comes from identity—not willpower If you constantly find yourself eating after dinner... ...or you feel like nighttime is when all your discipline disappears... This episode is for you.

  3. Jul 16

    #126 - Listen to This or QUIT at Your Next Plateau

    Start Your Last Day 1 👉🏼 ⁠https://www.nickgeoppo.com/lastday1⁠ The Common Sense Diet Starter Kit 👉🏼 ⁠https://www.nickgeoppo.com/diet⁠ You're losing weight. Everything is going great. Then suddenly... the scale stops moving. So what's the answer? Eat less? Cut carbs? Start fasting again? Exercise even more? For most people, hitting a plateau leads to panic—and panic leads to another unsustainable diet. In this episode, Nick breaks down exactly what a weight loss plateau is, why it's actually a good sign, and the five steps to work through it without falling back into the cycle of losing weight, gaining it back, and starting over. In this episode: ❓ What actually counts as a weight loss plateau ❓ Why a plateau is preparing you for maintenance ❓ Why you shouldn't cut calories too soon ❓ How to find what actually changed in your habits ❓ The truth about "food creep" ❓ Why stress changes your eating behavior ❓ Why emotional eating—not your metabolism—is often the real problem ❓ The myth of "I'm just gaining muscle" ❓ Why weight loss doesn't actually get harder over time ❓ How to build habits you can maintain for life. If you've ever watched the scale stop moving......and immediately felt like you were doing something wrong...This episode is for you. Because the goal isn't to keep losing weight forever. The goal is to reach a plateau that lasts a lifetime.

  4. Jul 13

    #125 - Skinny Privilege Isn’t Real, Praying the Fat Away, and the Funny Fat Guy

    Start Your Last Day 1 👉🏼 https://www.nickgeoppo.com/lastday1 🎬 The first & only weight loss call-in show🔴 The Weight Loss Hotline™️ Today, we're exploring the deeper psychological and emotional patterns that keep people trapped in obesity, even after countless diets, Monday restarts, and years of trying to lose weight. If you've ever felt like the real battle isn't with food, but with yourself, this one's for you. In this episode: ❓ Is skinny privilege really about your body - or the way you see yourself?❓ Why food isn't the real problem (and what actually is)❓ The powerful prayer that redefines sustainable weight loss❓ Why healing your "fat mind" matters more than finding the perfect diet❓ The surprising psychology behind the "funny fat guy"❓ How obesity can become an identity - and how to break free from it❓ Why confidence starts long before the weight comes off❓ How to become the person who never needs to start over again Sustainable weight loss isn't about becoming a smaller version of yourself. It's about becoming the person you were always meant to be.

  5. Jul 9

    #124 - If you can’t eat just ONE cookie… Listen to this right now.

    Start Your Last Day 1 👉🏼 https://www.nickgeoppo.com/lastday1 🎬 The first & only weight loss call-in show 🔴 The Weight Loss Hotline™️ This week, we're trying something a little different. Instead of one long-form episode, this is a compilation of some of the most important conversations from the past week. Today, we're tackling three of the biggest challenges that keep people stuck in the cycle of losing weight, gaining it back, and starting over. If you've ever felt trapped in the cycle of "I'll start again Monday," this one's for you. In this episode: ❓ Why one cookie turns into an entire binge ❓ How to break the all-or-nothing mindset ❓ The truth about food noise and your "fat mind" ❓ My thoughts on GLP-1 medications and sustainable weight loss ❓ Why behavioral change matters more than willpower ❓ The visualization exercise that can transform your motivation ❓ How to build a future you're genuinely excited to live ❓ Why lasting weight loss starts with changing your identity—not just your body Sustainable weight loss isn't about finding the perfect diet. It's about becoming the kind of person who no longer needs one. If you're tired of restarting every Monday, this episode will help you start thinking differently about food, your habits, and the life you're building.

  6. Jul 2

    #123 - After the Diet: The Common Sense Diet EXPLAINED

    Start Your Last Day 1 👉🏼 https://www.nickgeoppo.com/lastday1 🎬 The first & only weight loss call-in show
🔴 The Weight Loss Hotline™️
Season 2 of the live show returns on July 15th. Most people already know how to lose weight. The real challenge is knowing how to live after the diet. We'll go through real-life situations like breakfast, office donuts, pizza at work, eating out with friends, vacations, cravings, and emotional eating, and compare how chronic dieters think versus how naturally healthy people navigate those same moments. Because permanent weight loss isn't about becoming better at dieting. It's about becoming the kind of person who no longer needs one. In this episode: ❓ Why diets keep failing even when they "work"
❓ What it actually means to become a Common Sense Eater
❓ How naturally healthy people think about food
❓ Why food freedom matters more than food perfection
❓ How to handle office treats, restaurants, vacations, and social events
❓ The difference between guilt, shame, and true self-control
❓ Why emotional eating has almost nothing to do with food
❓ How to build a craving-free lifestyle
❓ Why your identity (not your meal plan) determines whether the weight stays off If you've ever lost weight... ...only to gain it all back again... This episode is for you. The goal isn't to become better at dieting. The goal is to never need another diet again.

  7. Jun 25

    #122 - 4 Steps to Starting Your Last Day 1

    Start Your Last Day 1 🎬 The first & only weight loss call-in show🔴 The Weight Loss Hotline™️Season 2 of the live show returns on July 8th. Most people know how to lose weight. That's not the problem. The problem is becoming the person who keeps it off. In this episode of The Weight Loss Hotline, I break down the exact four-step process I used to lose 110 pounds, keep it off for over seven years, and help hundreds of clients finally escape the cycle of dieting, food obsession, and Monday restarts. Because sustainable weight loss isn't about finding the perfect meal plan. It's about changing your relationship with food, your emotions, and ultimately your identity. In this episode: ❓ What sustainable weight loss actually means❓ The 10 rules of the Common Sense Diet❓ Why most diets fail long before the food becomes the problem❓ How to silence your "fat mind"❓ The hidden beliefs that keep you stuck in restart cycles❓ Why emotional eating has nothing to do with food❓ The difference between losing weight and healing❓ How to build a life that's bigger than food❓ Why permanent weight loss is an identity transformation If you've ever felt like you know what to do but can't seem to stay consistent... This episode is for you. Being ready isn't a feeling. It's a decision. Are you ready to start your last day one?

  8. Jun 18

    #121 - Accept These 7 Harsh Weight Loss Truths or Stay Fat Forever

    👉 ⁠⁠⁠Start your Last Day One ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎬 The first & only weight loss call-in show 🔴 The Weight Loss Hotline™️ Season 2 of the live show returns on July 8th. If you're ready to keep the weight off, you need to accept some uncomfortable truths. Not about calories. Not about macros. Not about the perfect diet. About yourself. In this episode of The Weight Loss Hotline, I share the harsh truths that finally allowed me to lose 110 pounds and keep it off for over seven years without food obsession, cheat meals, or fear of gaining it back. Because sustainable weight loss doesn't happen when you find the perfect diet. It happens when you stop treating food as the problem and start addressing what's underneath it. In this episode: ❓ Why you're still stuck in the restart cycle ❓ The harsh truth about cheat meals and "starting over" ❓ Why food quality matters more than macros ❓ Why weight loss is an inside-out transformation ❓ The hidden problem with relying on willpower alone ❓ Why surgery, medication, and diets don't fix a "fat mind" ❓ Why sustainable weight loss requires identity change, not more discipline You don't need another diet. You need to become the person who no longer needs one.

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4.9
out of 5
93 Ratings

About

Ready to start your Last Day 1 ever? https://www.nickgeoppo.com/lastday1 This show is for lifetime fat people - by someone who was fat his whole life. If you’ve lost weight, gained it back, tried every diet, and feel like hope is slipping, you’re in the right place. The Weight Loss Hotline is your go-to for SUSTAINABLE weight loss: mindset, cravings, identity, food noise, emotional eating, and finally putting obesity behind you. No BS, no shame, no fake motivation - just the truth from someone who lived it.

Information

  • Creator
    Nick Geoppo
  • Years Active
    2023 - 2026
  • Episodes
    127
  • Rating
    Explicit
  • Copyright
    © Nick Geoppo
  • Show Website
    The Weight Loss Hotline