The Okay Podcast Powered by The Strength Co.

The Okay Podcast
  • 5.0 (20)
  • Fitness
  • Updated Weekly

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Grant Broggi hosts the show and begins each episode by covering all things related to The Strength Co., from strength training to manufacturing. Co-Hosts Jeff and Tres then join the podcast to discuss topics ranging from football, humorous experiences in the military, and anything else that makes them say, “OKAY!” Produced by PJ

  1. 56m ago

    Ep. 123: Basement Gyms, Season Picks & Broggi Ice Cream

    Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:⁠https://buy.stripe.com/dR6dT4aDcfuBdyw5ks⁠Check out BW Tax: ⁠https://www.bwtaxllc.com⁠BUY A FOOTBALL HELMET:⁠⁠⁠⁠https://www.thestrength.co/mrhelmet/?utm_source=The+Okay+Podcast&utm_medium=Podcast&utm_campaign=Okay_Pod⁠Episode 0123 — the number configuration you've been waiting 123 episodes for. The Trash Battalion staff brief convenes with the Strait of Hormuz still closed (per the official website), the dumpster tracker going purple and gold, and a hand-jammed Marine Corps Ball ticket tracker in case China knocks out our Excel spreadsheets. Then Grant makes the case for the home gym as he hunts Facebook Marketplace for vintage York squat stands to fit his Newport basement — because when you have kids, the return on training at home is 100x. It's Bitcoin. It's to the moon. With football season days away, the guys react to the AP Preseason Top 25, break down Texas A&M lanyard culture at the War College, and run their full game-by-game season picks for South Carolina, Auburn, and Texas A&M — including Grant's upset of the year: The Citadel over the Aggies. Finally, Grant reveals the Broggi Ice Cream Method: packed ice cream in a tall cup, milk poured to maximum surface tension, constant hydration, milkshake finish. Tres claims lactose intolerance. Grant counters with the science. Powered by The Strength Co. — America 250 plate coming soon, and the Turkey Pull hits Southern California in November. Timestamps: 00:00 - Intro 05:29 - Staff Brief 32:21 - Why You Need A Home Gym 50:28 - Sports Talk 59:51 - Season Picks 01:17:22 - Broggi Ice Cream Method 01:21:00 - Hung Ordinance

  2. Aug 14

    Ep. 122 | Rotary Rage, Rhode Island Chowder & The Barbell Gospel

    Trash Five delivers an executive level staff brief (12 dumpsters, 3 available), Grant spots a grandpa doing one-legged bosu ball holds and preaches the barbell gospel, and the Big 12 sells its name to Monster for $20M a year. Plus: Florida's Spurrier throwbacks, South Carolina's crimson crisis, roundabouts vs. rotaries, Rhode Island's secret clam chowder, and a War College Clausewitz update. Powered by The Strength Co. Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: ⁠https://buy.stripe.com/dR6dT4aDcfuBdyw5ks⁠ Check out BW Tax: ⁠https://www.bwtaxllc.com⁠ BUY A FOOTBALL HELMET: ⁠⁠⁠⁠https://www.thestrength.co/mrhelmet/?utm_source=The+Okay+Podcast&utm_medium=Podcast&utm_campaign=Okay_Pod⁠ Timestamps: 00:00 - Intro 03:03 - Staff Brief 10:45 - Squat Tee 15:08 - Rotary Rage 18:14 - Clam Chowder 26:44 - Florida Uniforms 31:22 - Monster Sponsorship 37:41 - Bosu Balls vs Barbell Gospel 46:46 - Online vs In-person Coaching 53:00 - War College Update 01:06:42 - Saved Rounds

  3. Aug 7

    Ep. 121: '97 Chevy Snaps a Belt, Truck Bed Full of Heirlooms, & The G.I.C.L.

    Episode 121. Grant reports from Newport, Rhode Island with a truck full of family heirlooms and a snapped serpentine belt. Jeff checks in from Air University, where the library fire alarm interrupted his midterm and his grandfather Emmett Gatewood may be hiding in the archives. Tres holds down Frisco, Texas and reviews Christopher Nolan's The Odyssey. The staff brief features an unpaid battalion, a lobster bake from the new S1, a space domain tasking, the Wednesday pizza buffet, and a chaplain check-in you have to hear to believe. Plus: the Good Idea Cutoff Line (GICOL), broken stair steppers and gym radar at the Naval War College, Clausewitz applied to lifting and fatherhood, the oldest ballpark in America, a Red Sox baserunning debate, and a full coaching segment on bench press pain management. America 250 plate is at the machine shop — pre-buyers ship early. The .75 lb plates are back in stock. The Strength app enters beta next week. Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: ⁠https://buy.stripe.com/dR6dT4aDcfuBdyw5ks⁠ Check out BW Tax: ⁠https://www.bwtaxllc.com⁠ BUY A FOOTBALL HELMET: ⁠⁠⁠⁠https://www.thestrength.co/mrhelmet/?utm_source=The+Okay+Podcast&utm_medium=Podcast&utm_campaign=Okay_Pod⁠ Timestamps: 00:00 - Intro 07:31 - Staff Brief 28:09 - GICL 31:32 - Family Heirlooms 41:06 - Chevy Snaps A Belt 52:05 - Stairstepper Story 56:02 - Fire Alarm Madness 01:09:45 - The Odyssey Review 01:15:39 - Pain During The Bench Press 01:29:21 - Gulls Outing 01:36:16 - Sliding Into Bases Rule 01:39:57 - Big Announcements 01:46:15 - MRS. BROGGI PLEASE MAKE TRES A POUND CAKE

  4. Jul 31

    Ep. 120: The Lost Boys Workout, Lobster Rolls & War Homework

    Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: ⁠https://buy.stripe.com/dR6dT4aDcfuBdyw5ks⁠ Check out BW Tax: ⁠https://www.bwtaxllc.com⁠ BUY A FOOTBALL HELMET: ⁠⁠⁠⁠https://www.thestrength.co/mrhelmet/?utm_source=The+Okay+Podcast&utm_medium=Podcast&utm_campaign=Okay_Pod⁠ Episode 120 of The Okay Podcast, powered by The Strength Co. Grant checks in live from Newport, Rhode Island, Jeff reports from the greater Montgomery, Alabama area, and Tres joins by phone from the road. The boys open with the most unhinged Trash Battalion staff brief yet — eagles vs. beagles leadership wisdom, a brand-new Boston adjutant pitching a lobster bake to the Cajun Sergeant Major, a Strait of Hormuz update delivered from the road, and a Marine who fell into a dumpster (he's okay, he's accounted for). Then it's into the topics: Grant breaks down why so many people in commercial gyms are running the "Lost Boys workout" — wandering machine to machine with no plan — and why you need a purpose every time you walk in. Grant and Jeff compare base gym setups (including actual "no deadlifting" signs), swap war stories from their first weeks back at military school, and debate whether AI reading your homework to you counts as studying. Plus: dad talk on bubble machine economics, movies edited by Grant's mom, taking a 23-month-old to Fenway on $10 military tickets, and a Chow Radar review of the most disappointing famous lobster roll in Newport. Timestamps: 00:00 - Intro 05:25 - Staff Brief 30:21 - Having A Purpose In The Gym 37:02 - Air Force Gym 43:43 - O5 Workout Culture 46:53 - National Guard Marines? 52:14 - War Homework & AI 01:01:50 - Dad Talk & Bubbles 01:06:05 - Sox Game 01:14:52 - Lobster Rolls & Chow Radar

  5. Jul 24

    Ep. 119: Gas Grills, The Sox & Building A Base

    Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: ⁠https://buy.stripe.com/dR6dT4aDcfuBdyw5ks⁠ Check out BW Tax: ⁠https://www.bwtaxllc.com⁠ BUY A FOOTBALL HELMET: ⁠⁠⁠⁠https://www.thestrength.co/mrhelmet/?utm_source=The+Okay+Podcast&utm_medium=Podcast&utm_campaign=Okay_Pod⁠ Today on the show, the staff brief runs long: S1 explains the pay problem (the internet's been down, mostly), the Strait of Hormuz is functionally closed, the S3 wants you to be the trash, and all record jackets are now purple and yellow by order of the Cajun Sergeant Major. Dwight from Housing has a card for your wife. Then: Jeff hands over November Battery after two years of command, Grant drives a '97 Chevy from Raleigh to Rhode Island (via the Chesapeake Bay Bridge, unintentionally), the charcoal-vs-gas debate is settled forever, SEC Media Days kicks off, and Grant explains why 12 months of building your base of strength is the best investment you'll ever make. Timestamps: 00:00 - Intro 08:33 - Staff Brief 34:24 - New Jack White Album 37:18 - Moving Into A Furnished Place 42:26 - Gas Grill Debate 47:13 - SEC Media Day 55:00 - Congrats Jeff! Handing The Stick Off 01:04:40 - The Importance of Building A Base of Strength 01:12:15 - New Mexico 01:14:28 - Cajun Appreciation 01:16:28 - Sox Game 01:18:37 - Surviving The Chesapeake Bay Bridge 01:20:10 - Truck Talk 01:30:16 - Shoutout Massenomics For LHLE! 01:33:09 - Slides vs Charts 01:35:10 - Landing The Plane

  6. Jul 17

    Ep. 118: MOVING TO RHODE ISLAND

    Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: ⁠https://buy.stripe.com/dR6dT4aDcfuBdyw5ks⁠ Check out BW Tax: ⁠https://www.bwtaxllc.com⁠ BUY A FOOTBALL HELMET: ⁠⁠⁠⁠https://www.thestrength.co/mrhelmet/?utm_source=The+Okay+Podcast&utm_medium=Podcast&utm_campaign=Okay_Pod⁠ The whole crew is back after last week's chaos. Grant is broadcasting live from a new location — Newport, Rhode Island — after moving cross-country with a pregnant wife, a two-year-old, and two cats. Somehow they all made it (barely — ask him about the sprint through O'Hare). This week: the Trash Battalion staff brief returns in full PCS-season glory, the guys break down the surprisingly baffling experience of checking into military schools, Grant gives his first impressions of Newport (good food, expensive food), and there's a 4th of July recap on how the America 250 plates performed — half are already gone before Veterans Day. Plus a World Cup wrap-up (Spain over France), the eternal debate over whether soccer counts when it's not about America, and a new battalion member joins the ranks: Major Delay, your local traffic guy. Powered by The Strength Co. Timestamps:  00:00 - Intro 04:45 - Staff Brief 24:37 - Outlying Stations 27:40 - Talkin’ Trash With Mom 29:56 - War College 36:03 - Moving Across The Country 49:37 - World Cup Recap 56:05 - Saved Rounds

  7. Jul 10

    Ep. 117: Buc-ees, Bikes & Business Ideas

    With Grant flying across the country mid-move, Tres and Jeff run their first-ever combo episode solo (with Jordy dropping in). What follows: a runaway bit about consolidating every sponsor into one all-in-one taxes/helmets/lifting shop, a genuinely useful garage gym conversation about the Echo Bike and shoulder-saving specialty bars, the ongoing evolution of "Chow Radar" into a Michelin-killing five-star institution, a sharp World Cup post-mortem after the US got bounced, and a wild real-life story about the actual broken washing machine from Breaking Bad. Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: ⁠https://buy.stripe.com/dR6dT4aDcfuBdyw5ks⁠ Check out BW Tax: ⁠https://www.bwtaxllc.com⁠ BUY A FOOTBALL HELMET: ⁠⁠⁠⁠https://www.thestrength.co/mrhelmet/?utm_source=The+Okay+Podcast&utm_medium=Podcast&utm_campaign=Okay_Pod⁠ Timestamps:  00:00 - Intro 05:55 - Staff Brief 20:09 - Lifting Update & Echo Bikes 25:55 - Benching Rehab & Specialty Bars 31:32 - July 4th 35:46 - Traveling With Kids 39:07 - War College 49:08 - Actors That Never Miss 59:57 - Chow Radar 01:10:45 - World Cup Hot Takes 01:28:29 - Targeting Rule 01:34:54 - Best Pillows 01:39:17 - New Mexico 01:43:35 - Sign Off

  8. Jul 3

    Ep. 116: FLY FISHIN', CRU LIFTIN' & SOLO DADDING

    Grant's back from fly fishing in the desert wilderness, bruised up from circus dumbbells at the Strength Co. crew meet-up, and fresh off a sweaty PFT. Tres is closing in on an echo bike deal (Facebook Marketplace, obviously). Jeff is back from leave and energized (according to his wife, who finally started listening). We do the fastest staff brief in show history — nine minutes flat — and nobody got hurt. Also: Tres goes solo dad for 48 hours, takes three girls to Cracker Barrel, changes a diaper on the bathroom floor, and comes out the other side with a new appreciation for stay-at-home moms. Plus Alan Jackson's final concert, Waylon Jennings on vinyl, the America 250 plate drops July 4th, and Tres is buying a helmet for the Gamecocks. College football season is coming. Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: ⁠https://buy.stripe.com/dR6dT4aDcfuBdyw5ks⁠ Check out BW Tax: ⁠https://www.bwtaxllc.com⁠ BUY A FOOTBALL HELMET: ⁠⁠⁠⁠https://www.thestrength.co/mrhelmet/?utm_source=The+Okay+Podcast&utm_medium=Podcast&utm_campaign=Okay_Pod⁠ Timestamps: 00:00 - Intro 01:45 - Staff Brief 12:50 - Tres Lifting Update 18:59 - PFT Anxiety 27:10 - Massenomics Cru Circus Dumbbell Lifting 36:12 - Moving Across Country 39:34 - 15lb Plate 44:31 - Fly Fishing Trip 01:03:32 - Solo Dadding 01:11:24 - Alan Jackson 01:15:14 - Saved Rounds

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Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Grant Broggi hosts the show and begins each episode by covering all things related to The Strength Co., from strength training to manufacturing. Co-Hosts Jeff and Tres then join the podcast to discuss topics ranging from football, humorous experiences in the military, and anything else that makes them say, “OKAY!” Produced by PJ

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