Look At Me Now with Alexis Artin

4.5 (20)
Personal Journals
Weekly Series

With Each Episode We'll Collectively Hold Up The Mirror To Our Past, Present And Future Selves, And Take Time To Reflect On What's Possible When We Step Into Becoming The Expert Of Our Own Experience.

Episode 6

Why You're Stressed, Anxious & Exhausted (And Your Body Knows Why) | Liz Tenuto

What if your anxiety, chronic pain, insomnia, or burnout isn't something to fight—but a message your body has been trying to deliver all along? Bestselling author and somatic healing expert Liz Tenuto is here to explore how trauma becomes stored in the body, why so many women feel disconnected from themselves, and how simple daily somatic practices can begin restoring safety, peace, and resilience. Liz vulnerably shares her own journey through childhood sexual assault, chronic pain, insomnia, and years of searching for answers before discovering somatic movement. Together, Alexis and Liz unpack embodiment, nervous system regulation, women's relationship with their bodies, modern stress, AI and disconnection, healing through movement, and why your body may be the most honest guide you'll ever have. "Your body can't lie. It's the most honest messenger you'll ever have." - Liz Tenuto ----- 00:00 Welcome to Look At Me Now 00:47 Liz's childhood trauma and the beginning of chronic pain 03:02 The ballet teacher who introduced her to somatics 05:05 Thinking you're embodied... but actually disconnected 07:09 Why women become disconnected from their bodies 10:25 Alexis shares her own embodiment awakening 14:12 Has modern fitness become performative? 16:23 What your body is really trying to tell you 18:49 Why somatics is exploding in popularity 22:08 Making your body feel like home again 24:42 AI, technology, and our growing disconnection from ourselves 26:27 How movement completes the stress response 28:17 Your body tells the truth before your mind does 31:09 Why reclaiming the body is an act of power 33:27 Can five minutes a day really change your nervous system? 35:02 Liz's next chapter: learning to slow down 36:10 Liz's "Look At Me Now" moment ----- Follow Liz @theworkoutwitch_ Follow Alexis @alexis_artin Learn more at AlexisArtin.com Save 50% on any SoulSway experience with code LAMN50 This is an Operation Podcast production

See All Season 58 (1)

Trailer

Welcome to Look At Me Now

Are you ready for a wild ride? I'm Alexis Artin and I invite you to strap in, because this is more than a podcast. This is Look at Me Now. It's an experience filled with the raw and the real of what life deals us, from celebrities all the way to that curious neighbor next door. These conversations will undoubtedly wake you, shake you and inspire the hell out of you. Warning you may experience moments of clarity, rushes of adrenaline, releases of shame and surges of inspiration. Whether you laugh till you cry or you cry till you laugh, this is where the mirror gets turned around, where your mess becomes your message, because the truth is in the only place that actually matters, staring you right in the face. Join us wherever you listen to podcasts, and be sure to share, like and subscribe! ----- Learn more at AlexisArtin.com Follow Alexis on Instagram @alexis_artin

4.5

out of 5

20 Ratings

Thoughtful, Vulnerable, Authentic

12/27/2025

ChaseLife With Kelly

Loved chatting with Alexis- the way she held space for my story around domestic abuse, how it affected my life, Love Is Blind, and stepping into my next level. And in turn, lived how she offered little mindset shifts that gave me healing moments - truly grateful. Thank you!!
Real, Honest, and Refreshing

09/26/2024

jeniseg

I found the podcast through a TikTok clip and was hooked. The conversations are so real, open, and honest.
Awesome! Highly recommend!

04/24/2024

Tintravaia

Intriguing , informative and interesting ! So fun to follow! Thank you for covering such a diverse group of guests and topics!
Inspiring, grounded and fun

02/08/2024

Therapist 73

Alexis has a beautiful way of exploring the important parts of all our lives by diving into the lives of her guests. The new perspectives offered left me appreciating more about my own journey and doing so with unexpected appreciation and reverence. Her light, upbeat, insightful approach makes you want to keep listening, eager to hear more as new episodes are revealed.

With Each Episode We'll Collectively Hold Up The Mirror To Our Past, Present And Future Selves, And Take Time To Reflect On What's Possible When We Step Into Becoming The Expert Of Our Own Experience.