Ageless Athlete — How to Stay Strong, Curious & Capable for Life

Kush Khandelwal
  • 5.0 (95)
  • Fitness
  • Updated Weekly

For people who refuse to decline quietly. Conversations with top athletes, scientists, and thinkers who are still getting stronger, sharper, and more capable with age. What changes. What breaks. What actually works. Hosted by Kush Khandelwal — rock climber, athlete, and entrepreneur, a lifelong student of performance, and someone figuring this out in real time.

  1. You’re Aging Faster Than You Think — The Scientist Who Plans to Live Forever | Dr. Bill Andrews, 74

    2d ago

    You’re Aging Faster Than You Think — The Scientist Who Plans to Live Forever | Dr. Bill Andrews, 74

    Most of us think aging happens slowly in the background. Dr. Bill Andrews thinks we may be aging faster than we need to. Bill is a molecular biologist, founder of Sierra Sciences, and a longtime researcher in telomere and telomerase biology. He has spent most of his life asking whether aging itself can be slowed, reversed, or even cured. He is also an ultra runner. At 74, Bill still runs every day, has completed 100-mile races, and continues to test what the body may be capable of as the decades pass. This episode is a little different from a typical Ageless Athlete conversation. We talk about running and staying capable, but we also go deep into telomeres, inflammation, mitochondria, gene therapy, supplements, and the future of longevity. Some of Bill’s ideas are bold, controversial, and still early. I’m grateful to him for being open with his time, his story, and his perspective. Whether you agree with all of his conclusions or not, this is a wide-ranging conversation about aging, performance, possibility, and what it means to keep reaching for a bigger life. Important disclaimer: Ageless Athlete does not endorse any supplement, product, company, test, protocol, or therapy mentioned in this episode. This conversation is for education only and is not medical advice. Please consult a qualified medical professional before making decisions about supplements, testing, medications, gene therapy, or any longevity-related intervention. Resources Mentioned: Sierra Sciences (Dr Bill Andrews' company) Telovital / Touchstone Essentials, Life Length, the ALCAT Test, SaltStick, GU Energy, Dr. Sandra Kaufmann’s The Kaufmann Protocol, Dr. Caldwell Esselstyn, Floyd Chilton’s Inflammation Nation, Dr. Amy Doneen, BioViva, SynapBio, and Hemostemix. Resources are listed for transparency only and are not endorsements. 🎥 Longevity insights + behind-the-scenes. Ageless Athlete on Substack - 1-2x / month. No spam. 🎥 Want the full experience? YouTube — full-length video. free. 📍More clips + behind-the-scenes Ageless Athlete on Instagram - follow along. 🚀 Love the show? Here’s how to support it  If something you’ve heard here has stayed with you, made you smile, or helped you keep going, I’d be honored if you’d consider supporting the show. 👉 https://buymeacoffee.com/agelessathlete Topics: longevity, fitness over 40, endurance training, aging athletes, recovery, injury prevention Baby Boomers: The Strangest GenerationA light look at growing up in the 60's and 70's, TV, music, family life, politics,...Listen on: Apple Podcasts   Spotify

    1h 14m
  2. The Uncomfortable Skill Most People Avoid — The One That Sets You Free | Beth Rodden

    Jun 10

    The Uncomfortable Skill Most People Avoid — The One That Sets You Free | Beth Rodden

    Beth Rodden is one of the most influential climbers of her generation—known for major Yosemite free climbing, multiple free ascents on El Capitan, and routes that helped push standards forward.  I came into this conversation expecting more about training, aging, and climbing goals. Instead, Beth took us somewhere rarer: the inner work behind the highlight reel. She speaks with a kind of directness that’s almost unfamiliar—about self-doubt, insecurity, injury, and what it feels like to be seen as “strong” while still living a very human life.  This episode is about the essential skill most people avoid: telling the truth clearly, dropping the performance, and letting your real experience be part of the story—not just the version that looks good from the outside.  Kyrgyzstan context (mentioned later in the episode): In 2000, Beth was kidnapped at gunpoint in Kyrgyzstan with Tommy Caldwell and two other climbers and held for six days before escaping.  In this episode, we talk about:  The “superhuman” myth in climbing—and why it never matched Beth’s lived experience  Self-doubt and excellence living in the same body  Injury, identity shifts, and what happens when you can’t rely on performance  How honesty changes relationships (and what it costs)  Why Beth’s story resonates beyond climbingBeth's authenticity is rare in this world. Don't miss this one! Don't miss Beth's memoir - A Light Through the Cracks. Highly recommended !  Beth on Instagram.  🎥 Longevity insights + behind-the-scenes. Ageless Athlete on Substack - 1-2x / month. No spam. 🎥 Want the full experience? YouTube — full-length video. free. 📍More clips + behind-the-scenes Ageless Athlete on Instagram - follow along. 🚀 Love the show? Here’s how to support it  If something you’ve heard here has stayed with you, made you smile, or helped you keep going, I’d be honored if you’d consider supporting the show. 👉 https://buymeacoffee.com/agelessathlete Topics: longevity, fitness over 40, endurance training, aging athletes, recovery, injury prevention Baby Boomers: The Strangest GenerationA light look at growing up in the 60's and 70's, TV, music, family life, politics,...Listen on: Apple Podcasts   Spotify

    1h 15m
  3. Anti Decline Mindset — Playbook to Stay Capable | Mike Wardian, 52

    Jun 3

    Anti Decline Mindset — Playbook to Stay Capable | Mike Wardian, 52

    Some guests make you want to train harder. Mike Wardian makes you want to live wider — and stop postponing the things that matter.  Mike is 52, a runner, adventurer, and lifelong “yes” person. What stood out here wasn’t a race résumé. It was how he builds a life where training fits inside the day, curiosity stays lit, and progress keeps happening even when time is tight.  Mike’s story has that real-life Forrest Gump energy — he ran 3,200 miles across America on Running Home. But the reason he belongs on this show is the off-camera stuff: burpees while the toast cooks, workouts folded into errands, and the willingness to be a beginner again — whether that’s pickleball, chess, or whatever comes next.  I’m grateful to Mike for the clarity and humanity he brought to this episode — ambition without bravado, urgency without panic.  In this episode, we explore  “Tomorrow isn’t guaranteed” philosophy  Training inside real life constraints  The 4-part playbook: mindset  / planning / strength / integration Humility as a longevity skill  Starting > gear, hacks, perfection Links:  Mike on Instagram: https://www.instagram.com/mikewardian/ Mike’s website: www.mikewardian.com Mike’s partners (mentioned):  Gear: Teva (https://teva.com) • Suunto (https://suunto.com) • Injinji (https://injinji.com) • T8 (https://t8.run) • Bakline (https://bakline.nyc) Fuel: Big Spoon Roasters (https://bigspoonroasters.com) • Squirrel’s Nut Butter (https://squirrelsnutbutter.com) • South Block (https://southblock.com) Health: MedStar (https://medstarhealth.org) 🎥 Longevity insights + behind-the-scenes. Ageless Athlete on Substack - 1-2x / month. No spam. 🎥 Want the full experience? YouTube — full-length video. free. 📍More clips + behind-the-scenes Ageless Athlete on Instagram - follow along. 🚀 Love the show? Here’s how to support it  If something you’ve heard here has stayed with you, made you smile, or helped you keep going, I’d be honored if you’d consider supporting the show. 👉 https://buymeacoffee.com/agelessathlete Topics: longevity, fitness over 40, endurance training, aging athletes, recovery, injury prevention Baby Boomers: The Strangest GenerationA light look at growing up in the 60's and 70's, TV, music, family life, politics,...Listen on: Apple Podcasts   Spotify

    1h 10m
  4. Seven Things 70-Year-Old Athletes Understand That Most of Us Learn Too Late

    May 27

    Seven Things 70-Year-Old Athletes Understand That Most of Us Learn Too Late

    Two weeks ago, I attended Vitalist Bay in Berkeley, surrounded by scientists, doctors, founders, and researchers exploring the future of longevity. A few days later, I was in the Eastern Sierra, recovering from ankle surgery, mountain biking instead of climbing, soaking in hot springs, and thinking about a different side of healthspan: the lived side. In this solo episode, I share 7 lessons from 70+ athletes on what it really takes to stay strong, curious, and capable over decades. I also included one athlete in his 60s — Greg Benning — because his marginal gains system was simply too useful to leave out. We talk about: why small gains compound better than giant reinventionswhy rest is not weaknesswhy curiosity beats comforthow community supports long-term healthwhy strength training becomes foundational as we agewhat injury teaches us about resilience and identityhow purpose creates energy and vitality later in lifeFeaturing lessons and stories from Greg Benning, Doug & Joan, Jock Sutherland, Bob Babbitt, Steve Swenson, Jack Tackle, Loree Bolin, and more. Related episodes: Still Getting Faster in his 60s — The Marginal Gains System | Greg Benning, 64Winning in Their 70s — What Most Athletes Learn Too Late | Doug & Joan, 75At 77, He Still Chases Big Waves — Why Curiosity Beats Comfort as You Age | Jock SutherlandRacing Strong at 73 - Daily Rituals For Recovery, Energy, and Clarity | Bob Babbitt, 73Why Some People Stay Capable Into Their 70s — And Others Don’t | Jack Tackle, 72“You’ll Never Run Again.” At 70, Loree Bolin Reversed Her Arthritis, And Finished Her 11th IronmanStay Strong Into Your 70s — Lessons From Five Decades on the World’s Highest Mountains | Steve Swenson, 73Warm thanks to Vitalist Bay for allowing me to join and contribute to your community!  🎥 Longevity insights + behind-the-scenes. Ageless Athlete on Substack - 1-2x / month. No spam. 🎥 Want the full experience? YouTube — full-length video. free. 📍More clips + behind-the-scenes Ageless Athlete on Instagram - follow along. 🚀 Love the show? Here’s how to support it  If something you’ve heard here has stayed with you, made you smile, or helped you keep going, I’d be honored if you’d consider supporting the show. 👉 https://buymeacoffee.com/agelessathlete Topics: longevity, fitness over 40, endurance training, aging athletes, recovery, injury prevention

    36 min
  5. You Start Losing Muscle After 50 — Stop Making These Mistakes | Joe Friel, 82

    May 20

    You Start Losing Muscle After 50 — Stop Making These Mistakes | Joe Friel, 82

    Joe Friel is 82, still training, and still paying attention. In the last five years, he felt the shift—power fading on climbs, muscle disappearing even with a lifetime of lifting—and he’s not sugarcoating what that feels like.  This episode is about the mistakes that quietly accelerate decline after 50: training like your recovery is unchanged, letting ego run the plan, and waiting too long to adjust. Joe’s approach is simple, honest, and earned—adapt early, stay consistent, and keep your identity bigger than your numbers.  We talk about  The first “rules changed” moment: getting dropped on climbs  Muscle loss—even with decades of strength work  What adaptation without ego actually looks like in real life  How to keep training for capability, not nostalgiaJoe, thank you for your time, generosity, and invaluable wisdom!  References  Fast After 50 (2nd Edition) https://joefrieltraining.com/book/fast-after-50/🎥 Longevity insights + behind-the-scenes. Ageless Athlete on Substack - 1-2x / month. No spam. 🎥 Want the full experience? YouTube — full-length video. free. 📍More clips + behind-the-scenes Ageless Athlete on Instagram - follow along. 🚀 Love the show? Here’s how to support it  If something you’ve heard here has stayed with you, made you smile, or helped you keep going, I’d be honored if you’d consider supporting the show. 👉 https://buymeacoffee.com/agelessathlete Topics: longevity, fitness over 40, endurance training, aging athletes, recovery, injury prevention Baby Boomers: The Strangest GenerationA light look at growing up in the 60's and 70's, TV, music, family life, politics,...Listen on: Apple Podcasts   Spotify

    1h 25m
  6. Fear Is Stealing Your Life — Here’s How to Take It Back | Caroline Paul, 62

    May 13

    Fear Is Stealing Your Life — Here’s How to Take It Back | Caroline Paul, 62

    Caroline Paul has spent decades doing things most people stop doing after 50 — flying experimental planes, surfing, skateboarding into Yosemite at 57. Her new book, Why Fly, is built around a question that follows her everywhere: what changes in us when the world suddenly feels bigger than our problems? Astronauts call it the overview effect — that strange shift that happens when you're suddenly confronted with scale, beauty, and fragility all at once. Caroline has spent years chasing a version of that feeling closer to home, through awe, attention, and adventure. In this conversation: how to practice presence without turning your life into a self-improvement project, why awe acts like a mental reset, and how adventure — done thoughtfully — helps you move through hard seasons with more clarity and courage. Caroline’s work is a gift. Enjoy!  Why Fly: https://www.carolinepaul.com/why-fly 🎥 Longevity insights + behind-the-scenes. Ageless Athlete on Substack - 1-2x / month. No spam. 🎥 Want the full experience? YouTube — full-length video. free. 📍More clips + behind-the-scenes Ageless Athlete on Instagram - follow along. 🚀 Love the show? Here’s how to support it  If something you’ve heard here has stayed with you, made you smile, or helped you keep going, I’d be honored if you’d consider supporting the show. 👉 https://buymeacoffee.com/agelessathlete Topics: longevity, fitness over 40, endurance training, aging athletes, recovery, injury prevention Baby Boomers: The Strangest GenerationA light look at growing up in the 60's and 70's, TV, music, family life, politics,...Listen on: Apple Podcasts   Spotify

    1h 10m
  7. The Discipline of Not Dying — This Survival Code Kept Him Alive for 18 Years | Ed Viesturs, 66

    May 6

    The Discipline of Not Dying — This Survival Code Kept Him Alive for 18 Years | Ed Viesturs, 66

    Ed Viesturs was a childhood hero of mine. When I was younger—dreaming about mountains—his story helped shape what I thought “greatness” actually was: more than bravado, but also patience, judgment, and the discipline to come home. In this episode, Ed takes us inside an 18-year mission: climbing all 14 of the world’s 8,000-meter peaks without supplemental oxygen—with Annapurna as the final, most dangerous obstacle.  We talk about the real risk near the end of any long goal: when attention, pressure, and expectations tempt you to break the rules that kept you safe in the first place—and the one rule Ed used to survive.  What we cover  The “long game” mindset that lasts decades  Why Annapurna was “off the charts” dangerous  How pressure (fame/sponsors/ego) makes people “step over the edge”  Why the summit isn’t the finish—getting down is References No Shortcuts to the Top: Climbing the World’s 14 Highest Peaks — Ed Viesturs (with David Roberts) 🎥 Longevity insights + behind-the-scenes. Ageless Athlete on Substack - 1-2x / month. No spam. 🎥 Want the full experience? YouTube — full-length video. free. 📍More clips + behind-the-scenes Ageless Athlete on Instagram - follow along. 🚀 Love the show? Here’s how to support it  If something you’ve heard here has stayed with you, made you smile, or helped you keep going, I’d be honored if you’d consider supporting the show. 👉 https://buymeacoffee.com/agelessathlete Topics: longevity, fitness over 40, endurance training, aging athletes, recovery, injury prevention Baby Boomers: The Strangest GenerationA light look at growing up in the 60's and 70's, TV, music, family life, politics,...Listen on: Apple Podcasts   Spotify

    1h 27m
  8. Still Getting Faster in his 60s — The Marginal Gains System | Greg Benning, 64

    Apr 29

    Still Getting Faster in his 60s — The Marginal Gains System | Greg Benning, 64

    Greg Benning is a masters single sculler outside Boston — and at 64, he’s still finding ways to get faster. I came into this conversation not knowing much about rowing, but that’s exactly what made it powerful: once Greg translates the sport, what emerges is a universal framework for longevity performance. For the last 15 years, Greg’s question has been simple: can marginal gains in efficiency offset age-related decline? In this episode, he shares the practical systems that keep him sharp — from how he thinks about “power leaks” in the kinetic chain, to how he refined fueling around hard sessions, to the daily logistics that make consistency possible in a real adult life.  In This Episode, You’ll Hear  The mindset shift: treating aging as a problem-solving game, not a verdict  A simple “1% method” for identifying the small changes that compound over years  Why rowing is a power-endurance sport (and how it compares to running/cycling/swimming)  The hidden performance trap Greg discovered: under-fueling hard days — and how changing it improved how he felt and performed  How technical execution gets harder under high exertion — and why cues matter most when it “hurts”  The environment side of longevity: designing mornings so training is frictionless (and traffic-free)  Why equipment and connection points matter — where speed gets “lost” before it ever reaches the water Resources Mentioned / Related  Joe Friel’s Training Bible (referenced in discussion)  Shimano Rowing Dynamics / footwear and “power leak” discussion (related article/background)🎥 Longevity insights + behind-the-scenes. Ageless Athlete on Substack - 1-2x / month. No spam. 🎥 Want the full experience? YouTube — full-length video. free. 📍More clips + behind-the-scenes Ageless Athlete on Instagram - follow along. 🚀 Love the show? Here’s how to support it  If something you’ve heard here has stayed with you, made you smile, or helped you keep going, I’d be honored if you’d consider supporting the show. 👉 https://buymeacoffee.com/agelessathlete Topics: longevity, fitness over 40, endurance training, aging athletes, recovery, injury prevention Baby Boomers: The Strangest GenerationA light look at growing up in the 60's and 70's, TV, music, family life, politics,...Listen on: Apple Podcasts   Spotify

    1h 21m
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5
out of 5
95 Ratings

About

For people who refuse to decline quietly. Conversations with top athletes, scientists, and thinkers who are still getting stronger, sharper, and more capable with age. What changes. What breaks. What actually works. Hosted by Kush Khandelwal — rock climber, athlete, and entrepreneur, a lifelong student of performance, and someone figuring this out in real time.

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