Harder Than Life

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I’m Kelly Siegel, and this is Harder than Life. A podcast about self-love, self-awareness, business, and health. We tell outrageous stories and boil everything down to simple, practical advice you can start using today. Let’s get living!

  1. 2D AGO

    Discipline Isn't About Pushing Harder—It's About This

    Most people think self-discipline means doing more. Grinding harder. Pushing longer. In this solo episode of Harder Than Life, Kelly Siegel breaks down why real discipline isn’t intensity—it’s regulation and self-respect. Kelly shares how hustle culture confuses motion with progress, why overcommitment is fear in disguise, and how stillness is one of the most advanced discipline skills you can build. This episode explores saying no, slowing down with intention, building self-trust, and leading with presence instead of force. Key Takeaways 🟥 Discipline is regulation, not punishment 🟥 Doing less on purpose creates clarity 🟥 Stillness is strength 🟥 Discipline builds self-trust (00:00) Intro (02:37) Regulation Over Intensity (03:56) The Power of No (06:22) Stillness as a Weapon (08:17) Leading with Presence (11:19) The Trust Contract (14:58) Do Less to Get More 🔔 Subscribe for weekly episodes that help you heal, lead, and live Harder Than Life. Harder Than Life: 🔴 Apple 🔴 Spotify 🔴 YouTube ⚫ Instagram ⚫ Facebook ⚫ LinkedIn ⚫ TikTok ⚫ Website Learn more about your ad choices. Visit megaphone.fm/adchoices

    19 min

  2. 4D AGO

    Your Voice Doesn't Disappear | It Gets Silenced

    Your voice doesn’t disappear overnight. It gets trained to stay quiet. In this episode of Harder Than Life, Kelly Siegel sits down with Charlotte Dobre for a raw conversation about voice, identity, people-pleasing, and reclaiming authenticity. Charlotte shares how fear of judgment, online criticism, and performance culture can mute self-expression — and how confidence is rebuilt through self-trust. This episode explores authenticity over approval, creativity without shame, and why owning your voice changes how you lead, create, and live. Key Takeaways 🟥 Fear, not talent, silences voices 🟥 People-pleasing is learned survival 🟥 Authenticity builds confidence 🟥 Self-trust disarms judgment (00:00) - Introduction (01:11) - Early Life and Struggles (02:11) - Journey to YouTube Stardom (05:11) - The Rise of The Bridezilla Videos (06:39) - The Importance of Social Media for Businesses (08:21) - Authenticity and Humor in Content Creation (10:48) - Navigating Dating and Relationships (12:33) - Meeting Mike (15:16) - Dating Icks (21:46) - Importance of Communication (24:50) - Challenges of Being a Female Creator (28:30) - Protecting Your Peace (30:43) - Handling Online Criticism (36:09) - Finding Joy in Acting (38:29) - Creating 'The Swipe Life' (40:21) - Challenges in the Entertainment Industry (44:19) - Building a Supportive Community (49:07) - Advice To Younger Self (51:22) - Rapid Fire Questions 🔔 Subscribe for weekly episodes that help you heal, lead, and live Harder Than Life. Harder Than Life: 🔴 Apple 🔴 Spotify 🔴 YouTube ⚫ Instagram ⚫ Facebook ⚫ LinkedIn ⚫ TikTok ⚫ Website Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 2m

  3. 5D AGO

    You're Not Ready Yet | Here's Why That's a Lie

    Learning isn’t the problem. Hiding behind it is. In this Hard Reset episode, Kelly Siegel breaks down how endless learning can become a socially acceptable way to avoid action. Kelly shares personal realizations about using preparation as a hiding place and why most breakthroughs don’t come from new information—they come from finally using what you already know. This episode explores the illusion of progress, the fear behind “not being ready,” and why courage is the missing ingredient. Key Takeaways 🟥 Endless learning can be avoidance 🟥 Knowledge without action doesn’t create change 🟥 Courage moves the needle 🟥 Action builds confidence (00:00) Intro and Personal Reflection (00:39) The Trap of Endless Learning (01:28) The Power of Taking Action (02:00) Realizations and Breakthroughs (02:33) Practical Steps to Move Forward (03:04) The Hard Reset (03:22) Upcoming Guest 🔔 Subscribe for weekly episodes that help you heal, lead, and live Harder Than Life. Harder Than Life: 🔴 Apple 🔴 Spotify 🔴 YouTube ⚫ Instagram ⚫ Facebook ⚫ LinkedIn ⚫ TikTok ⚫ Website Learn more about your ad choices. Visit megaphone.fm/adchoices

    5 min

  4. FEB 5

    You Already Lost When You Stopped Asking

    If you don’t ask, you’ve already lost. In this Hard Reset episode, Kelly Siegel breaks down how not asking for help isn’t strength—it’s stagnation. Kelly shares personal stories of growing up hyper-independent, surviving alone, and how those same patterns later limited his leadership, growth, and peace. This episode explores why control feels safer than collaboration, how hyper-independence is a trauma response, and why real strength requires support. Key Takeaways 🟥 Not asking delays growth 🟥 Hyper-independence is learned survival 🟥 Control is an illusion 🟥 Strong leaders inquire (00:00) Intro   (00:54) The Cost of Silence   (07:53) Law of Multiplicity in Business   (11:53) The "What Would It Take" Reframe   (14:59) Practice the Skill of Asking   🔔 Subscribe for weekly episodes that help you heal, lead, and live Harder Than Life. Harder Than Life: 🔴 Apple 🔴 Spotify 🔴 YouTube ⚫ Instagram  ⚫ Facebook  ⚫ LinkedIn  ⚫ TikTok  ⚫ Website Learn more about your ad choices. Visit megaphone.fm/adchoices

    20 min

  5. FEB 3

    Your Voice Gets Stolen by Survival, Not Talent | Benny Salas

    Your voice isn’t missing. It’s been muted by survival. In this powerful episode of Harder Than Life, Kelly Siegel sits down with Benny Salas for a raw conversation about trauma, voice, identity, and what it really takes to step into your purpose. Benny shares deeply personal stories of childhood abuse, shame, addiction, and silence—and how reclaiming his voice became the foundation for healing, leadership, and legacy. Together, Kelly and Benny break down why most people don’t fear public speaking—they fear judgment, rejection, and being fully seen. This episode explores authenticity over performance, confidence built through clarity, and why your story isn’t your weakness—it’s your assignment. Key Takeaways 🟥 Trauma silences voices long before talent ever fails 🟥 Fear of judgment is the real blocker, not fear of speaking 🟥 Authenticity creates transformation, not performance 🟥 Confidence is built through truth, not perfection 🟥 Legacy begins when someone else finds their voice (00:00) - Introduction (02:54) - The Power of Vulnerability (06:09) - Therapy and Personal Growth (07:53) - Embodying Other People (10:18) - Imposter Syndrome (13:45) - Benny's Childhood (16:13) - Coaching and Legacy (22:01) - Public Speaking and Overcoming Fear (28:02) - 3 Ps of Public Speaking (34:18) - Three Core Essentials for Confidence (37:56) - The Art of Storytelling (42:58) - Leadership and Team Dynamics (45:53) - Giving Yourself and People Grace (48:35) - The Importance of Pausing (54:00) - Embracing Authenticity and Overcoming Shame (56:04) - Online Resources (58:13) - Staying Curious (59:34) - How To Listen Better 🔔 Subscribe for weekly episodes that help you heal, lead, and live Harder Than Life. Harder Than Life: 🔴 Apple 🔴 Spotify 🔴 YouTube ⚫ Instagram ⚫ Facebook ⚫ LinkedIn ⚫ TikTok ⚫ Website Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 2m

  6. FEB 2

    When You Lose Trust With Yourself, Others Notice

    The most important relationship you will ever have is the one you have with yourself. In this Hard Reset episode, Kelly Siegel breaks down why confidence without self-respect always collapses. Kelly shares personal stories of living misaligned, breaking promises to himself, and confusing performance with integrity and how rebuilding self-trust changed everything. This episode explores why self-respect is built through discipline, kept promises, and small daily wins. Key Takeaways 🟥 Self-respect is earned 🟥 Confidence comes from integrity 🟥 Broken promises destroy self-trust 🟥 Small wins change identity (00:00) Introduction (00:18) The Importance of Self-Respect (01:02) Personal Journey and Transformation (01:23) Building Self-Respect Through Actions (02:26) The Hard Reset (03:03) Upcoming Episodes 🔔 Subscribe for weekly episodes with real, raw conversations that help you live Harder Than Life. Harder Than Life: 🔴 Apple 🔴 Spotify 🔴 YouTube ⚫ Instagram ⚫ LinkedIn ⚫ TikTok ⚫ Website Learn more about your ad choices. Visit megaphone.fm/adchoices

    5 min

  7. JAN 29

    Doing Everything Right But Still Broken? Here's Why

    We’ve been sold a lie about “having it all.” More money. More status. More freedom. But before Kelly Siegel ever understood success, he understood damage. And this episode reframes “having it all” from the inside out. In this powerful solo episode, Kelly breaks down the five pillars most people chase without understanding: health, family, money, purpose, peace, and seasons and how each one is completely misunderstood when you grow up in chaos, survival, or scarcity. This isn’t an episode about optimization. It’s about liberation. If you’ve ever felt like you’re doing everything “right” but still feel exhausted, conflicted, or misaligned, this episode will give you language for what you’re experiencing. Because having it all isn’t about doing more. It’s about healing enough to receive what you already built. Key Takeaways: 🟥 Health is not an add-on; it’s the foundation of sustainable success 🟥 Family stops being pressure when you heal and show up present 🟥 Money is a tool for freedom, not proof of worth 🟥 Purpose often starts as survival and clarifies with healing 🟥 Peace is not control. It’s regulated surrender 🟥 Life happens in overlapping seasons, not clean phases (00:00) Intro (00:50) Understanding Health as a Foundation (03:52) From Pressure to Presence (07:17) How Poverty Affects Your Brain (10:21) Purpose Evolves As You Heal (13:25) Control vs. Peace (16:28) Navigating Life’s Seasons 🔔 Subscribe for weekly episodes that help you heal, lead, and live Harder Than Life. Harder Than Life: 🔴 Apple 🔴 Spotify 🔴 YouTube ⚫ Instagram ⚫ Facebook ⚫ LinkedIn ⚫ TikTok ⚫ Website Learn more about your ad choices. Visit megaphone.fm/adchoices

    20 min

  8. JAN 27

    Adaptability Over IQ | The CEO Skill Everyone's Missing

    What happens when a fighter pilot’s discipline collides with Silicon Valley ambition? In this powerful episode of Harder Than Life, Kelly Siegel sits down with Illana Golan—former F-16 fighter pilot, tech executive, and founder of Leap Academy—to unpack reinvention, adaptability, and fearless leadership. Illana shares her journey from military service to Silicon Valley, the failure that reshaped her identity, and why adaptability is the most critical skill in the age of AI. This episode explores leadership under pressure, portfolio careers, personal branding, and how to leap into your next chapter with clarity and confidence. Key Takeaways 🟥 Adaptability is the new competitive advantage 🟥 Failure accelerates reinvention 🟥 Your brand is your career insurance 🟥 Clarity comes from action, not thinking 🟥 Reinvention is a lifelong skill (0:00) - Intro (1:19) - Early Life And Military Experience (3:10) - Lessons in Leadership and Discipline (4:46) - Challenges and Gender Equality In The Military (10:32) - Transition to Tech And Entrepreneurship (12:01) - Take On Israel's Current Events (13:39) - The Importance of Failure and Reinvention (18:28) - The LEAP Mindset (21:54) - Checklist For Winning (27:00) - Portfolio Career (30:35) - Importance Of Adaptability Quotient (33:34) - Reinvent Yourself (35:39) - What A Unicorn Is (38:00) - Advice For Feeling Stuck (41:23) - Toxic Badges of Honor in Tech (43:07) - Non-Tech Habits for Success (44:14) - Lessons from Top Founders (46:40) - Empowering Women In Tech (47:58) - Rapid Fire Questions (49:38) - Final Thoughts On Reinvention 🔔 Subscribe for weekly episodes with real, raw guests who live, speak, and fight Harder Than Life: 🔴 Apple 🔴 Spotify 🔴 YouTube ⚫ Instagram ⚫ Facebook ⚫ LinkedIn ⚫ TikTok ⚫ Website Learn more about your ad choices. Visit megaphone.fm/adchoices

    58 min
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4.7
out of 5
32 Ratings

About

I’m Kelly Siegel, and this is Harder than Life. A podcast about self-love, self-awareness, business, and health. We tell outrageous stories and boil everything down to simple, practical advice you can start using today. Let’s get living!

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