Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System

Atavia Minoudis, Reg. Nutritional Therapist
  • 4.9 (18)
  • Education
  • Updated Biweekly

What if I told you your IBS isn't being triggered by the food you are eating? And even better, calming your flare ups is actually way more simple than you think.. If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms. In this podcast, you’ll discover: How your Nervous System is often the biggest driver for IBS flare upsWhy Your IBS might NEVER calm down if you don't calm your Nervous System, no matter how many diets and supplements you tryHow to calm your Nervous System, so you can reduce IBS flare ups and say goodbye to chronic symptoms like bloating, cramps, and IBS anxiety I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s. After years of hitting dead ends and brick wall answers from medical professionals, I knew I’d have to find the answer myself. After training in Nutritional Therapy, I realised how your Nervous System is the biggest and often most over looked factor in IBS flare ups. I reduced my symptoms, then helped others do the same in clinic, and now I'm on a mission to help busy, stressed out or anxious professionals to do the same. Tune in every Monday & Wednesday, for your weekly dose of IBS truths and regular Nervous System calming rituals. You’ll not only learn how your Nervous System is driving flare ups, but how to genuinely master your gut health, reduce flare ups, and take back control of your life.. All in the time it takes you to cook the dinner. To learn the truth about how to live a life free from IBS listen to fan favourite here: #156. How Your Vagus Nerve Is Causing CHAOS For your IBS, & How To Calm It Down To Reduce Your Symptoms This podcast is dedicated to helping busy professionals with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion. Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation. Hosted on Acast. See acast.com/privacy for more information.

  1. 1d ago

    #324. Popular Episode Upcycle - 1 Simple Hack To Improve Sleep To Calm Your IBS & Your Nervous System Popular Episode Re Release!

    Want to know how to improve your sleep to soothe your gut? In this special episode re release, we are revisiting one of the ALL TIME most downloaded episodes 177, and we are bringing back 1 simple hack to help you do just that! You'll discover: One simple hack to calm your nervous system and improve your sleepWhy this CONDITIONS your body to fall asleep easierWhy this is crucial to lowering your stress and calming your gut Listen to this special episode re - release to learn the 1 simple hack to improve sleep and your IBS. Click Here To Join The Calm Gut Community At Founding Members Rate Find Out What Could Be Causing Your IBS Follow Me On Instagram @atavia.ibscoach A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. **This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

  2. 6d ago

    #323. How To Manage The Anxiety Of IBS Flare Ups When You're Planning A Day Out & How This Calms Your Nervous System To Settle Your Gut

    Click Here To Join The Calm Gut Community At Founding Members Rate Find Out What Could Be Causing Your IBS Follow Me On Instagram @atavia.ibscoach A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. **This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

  3. Sep 30

    #322. The Mindset Shift & Habit Changes That Can Ease The Stress & Anxiety of Having IBS with Amy Behimer

    Does living with IBS leave you feeling stressed & anxious? For IBS Warriors, having this long term condition can make life feel HEAVY AF. Today, we're looking at how simply mindset changes can help ease these feelings. You'll discover: Why thinking about your health differently can ease the stress & anxiety it causesWhy the WAY you think about your IBS is a habit that you can changeHow focusing on what you CAN control is the best way to shift your mindset when you struggle with ibs stress & anxietyFeaturing Autoimmune Health Expert Dr. Amy Behimer If the stress and anxiety of IBS leaves you feeling stressed, this episode is the empowerment you need - hit play and listen now! Want to feel & function better with autoimmune disease? Take the quiz to find out your personalized #1 habit to start: Take The Personalized Habit Quiz! Listen to Amy’s Podcast Here Click Here To Join The Calm Gut Community At Founding Members Rate Find Out What Could Be Causing Your IBS Follow Me On Instagram @atavia.ibscoach A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. **This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

  4. Sep 28

    #321. The Truth Behind Why Your Gut Is Suddenly Triggered by Everything When You Have IBS & How to Calm It Down

    Did your gut suddenly get triggered by EVERYTHING? For many people with IBS, it really feels like this happened out of nowhere. In this episode, we are exploring why this happens, and why it actually didn't occur "out of nowhere" at all. You'll Discover: Why it feels like your gut is suddenly reacting to EVERYTHINGWhy your gut didn't actually change overnightWhy the list of things that trigger your gut just seems to keep growing If you feel like your gut has suddenly triggered out of nowhere, this episode is for you. Hit play and listen now! Click Here To Join The Calm Gut Community At Founding Members Rate Find Out What Could Be Causing Your IBS Follow Me On Instagram @atavia.ibscoach A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. **This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

  5. Sep 25

    #320. 1 Simple Hack To Improve Your Sleep & Calm Your Nervous System So Your IBS Doesn't Keep Flaring Up

    Do you struggle to prioritise your sleep? Even a slight drop in sleep quality can disrupt your nervous system, and in turn, lead to more IBS flare ups. In this episode, we are covering 1 simple hack that can improve your sleep & calm your nervous system. You'll Discover: 1 simple hack to improve your sleep that's more powerful than any bedtime routineHow this hack instantly helps to calm your nervous systemWhy this hack HAS to happen way before your head hits the pillow To uncover this 1 simple hack & help to improve your sleep, hit play and listen now! Click Here To Join The Calm Gut Community At Founding Members Rate Find Out What Could Be Causing Your IBS Follow Me On Instagram @atavia.ibscoach A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. **This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

  6. Sep 23

    #319. Why You Can't Slow Down, Even When Your Body Is Begging You To & How This Keeps Your Nervous System & IBS Flared Up

    Do you struggle to slow down? Even when you know you NEED to calm your nervous system by slowing your pace, it can feel frustrating. In this episode, we're exploring exactly WHY you can not physically slow down. You'll Discover:  Why you can't slow down even though you know you need toWhat running at this pace is doing to your gutWhat actually needs to change if you want your symptoms to settle without adding another 20 things to your to-do list. So if you struggle to slow down, this episode is one you shouldn't miss. Hit play and listen now. Click Here To Join The Calm Gut Community At Founding Members Rate Find Out What Could Be Causing Your IBS Follow Me On Instagram @atavia.ibscoach A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. **This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

  7. Sep 21

    #318. The Amazing Restorative Power Of Sleep For "Random" IBS Flare Ups & How It Calms Your Nervous System

    Are you under estimating the power of sleep in calming your gut & nervous system? Most people "know sleep is important", but they have NO IDEA exactly how transformative sleep is for your IBS. In this episode, we're lifting the lid on the amazing, restorative power of sleep when it comes to your IBS. You'll discover: What your gut is supposed to be doing overnight, that nobody ever told you aboutWhy a bad nights sleep can make your symptoms physically hurt moreWhy sleep is the single most under rated thing you should be fixing, if you want to calm your IBS flare ups If you've been overlooking the important of sleep in calming your IBS, this episode is a must listen, hit play and listen now! Click Here To Join The Calm Gut Community At Founding Members Rate Find Out What Could Be Causing Your IBS Follow Me On Instagram @atavia.ibscoach A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. **This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

  8. Sep 18

    #317. Immediately Reduce The Anxiety & Panic Of A Major IBS Flare Up Within The First Minute By Doing THIS Mindset Hack To Calm Your Nervous System

    Does a major IBS flare up put the fear of God into you? Girl, same. So in this episode, we are looking at how to calm this down. You'll discover: What to do in the first minute of an IBS flare up to calm down the panic & anxietyWhy this works even before the flare up symptoms have peakedWhy your fear can make the symptoms worse If you experience dread & panic when you have an IBS flare up, this episode is an absolute gem - click play and listen now. Click Here To Join The Calm Gut Community At Founding Members Rate Find Out What Could Be Causing Your IBS Follow Me On Instagram @atavia.ibscoach A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. **This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

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About

What if I told you your IBS isn't being triggered by the food you are eating? And even better, calming your flare ups is actually way more simple than you think.. If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms. In this podcast, you’ll discover: How your Nervous System is often the biggest driver for IBS flare upsWhy Your IBS might NEVER calm down if you don't calm your Nervous System, no matter how many diets and supplements you tryHow to calm your Nervous System, so you can reduce IBS flare ups and say goodbye to chronic symptoms like bloating, cramps, and IBS anxiety I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s. After years of hitting dead ends and brick wall answers from medical professionals, I knew I’d have to find the answer myself. After training in Nutritional Therapy, I realised how your Nervous System is the biggest and often most over looked factor in IBS flare ups. I reduced my symptoms, then helped others do the same in clinic, and now I'm on a mission to help busy, stressed out or anxious professionals to do the same. Tune in every Monday & Wednesday, for your weekly dose of IBS truths and regular Nervous System calming rituals. You’ll not only learn how your Nervous System is driving flare ups, but how to genuinely master your gut health, reduce flare ups, and take back control of your life.. All in the time it takes you to cook the dinner. To learn the truth about how to live a life free from IBS listen to fan favourite here: #156. How Your Vagus Nerve Is Causing CHAOS For your IBS, & How To Calm It Down To Reduce Your Symptoms This podcast is dedicated to helping busy professionals with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion. Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation. Hosted on Acast. See acast.com/privacy for more information.

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