Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bo

Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health

What if I told you your IBS isn't being triggered by the food you are eating? And even better, calming your flare ups is actually way more simple than you think.. If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms. In this podcast, you’ll discover: How your Nervous System is often the biggest driver for IBS flare upsWhy Your IBS might NEVER calm down if you don't calm your Nervous System, no matter how many diets and supplements you tryHow to calm your Nervous System, so you can reduce IBS flare ups and say goodbye to chronic symptoms like bloating, cramps, and IBS anxiety I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s. After years of hitting dead ends and brick wall answers from medical professionals, I knew I’d have to find the answer myself. After training in Nutritional Therapy, I realised how your Nervous System is the biggest and often most over looked factor in IBS flare ups. I reduced my symptoms, then helped others do the same in clinic, and now I'm on a mission to help busy, stressed out or anxious professionals to do the same. Tune in every Monday & Wednesday, for your weekly dose of IBS truths and regular Nervous System calming rituals. You’ll not only learn how your Nervous System is driving flare ups, but how to genuinely master your gut health, reduce flare ups, and take back control of your life.. All in the time it takes you to cook the dinner. To learn the truth about how to live a life free from IBS listen to fan favourite here: #156. How Your Vagus Nerve Is Causing CHAOS For your IBS, & How To Calm It Down To Reduce Your Symptoms This podcast is dedicated to helping busy professionals with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion. Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation. Hosted on Acast. See acast.com/privacy for more information.

  1. 6h ago

    #305. My Top Hack To Handle Toilet Anxiety When You’re At Work, On Holiday or Out In Public Even During A Diarrhoea or Constipation Flare Up : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    Click Here To Join IBS Without Fear Do you feel that intense toilet anxiety when you have to GO? If you are constantly worried about people judging you , having a flare up or being LOUD on the toilet when you have IBS, this episode is for you. By listening, you'll discover: My top hack to handle toilet anxietyHow this can reduce your anxiety even when you are mid flare If you struggle with toilet anxiety, this episode wil show you how to instantly start to reduce it - hit play and listen now! Book Your IBS Relief Strategy Session Here Find Out What Could Be Causing Your IBS Follow Me On Instagram @atavia.ibscoach A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. **This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

  2. 2d ago

    #304. Why Thinking IBS Is Only Triggered By Food & Diet Will Hold You Back From Calming Symptoms Like Diarrhoea, Bloating & Cramps : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    Click Here To Join IBS Without Fear Are you constantly searching for IBS relief by eliminating different foods? this obsessed with food removals can actually keep you STUCK in symptoms for longer. In this episode, you'll discover: Why thinking iBS is all about food can block you from reducing your symptomsWhat many people's IBS is ACTUALLY triggered byThe first steps you need to take to calm it down, when your nervous system is involved If you've spent months or yeaes avoiding different foods and not seeing any benefit, this episode is for you - hit play and listen now! Book Your IBS Relief Strategy Session Here Find Out What Could Be Causing Your IBS Follow Me On Instagram @atavia.ibscoach A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. **This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

  3. 4d ago

    #303. Why Your IBS Makes You Feel So Anxious Around Other People & How To Reduce It So You Can Calm Your Flare Ups & Nervous System : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    Does your IBS anxiety spike when around other people? You're not alone. The constant worry about when your next flare up will hit, can make socialising and meeting people a stressful situation. In this episode, we are unpacking the top ways your IBS is making you feel anxious around other people. You'll discover: Why your IBS trigger social anxiety around other peopleHow this worry can trigger the onset of a flare up, or make them WORSEHow to start breaking free of this anxiety, so you can enjoy your life without the constant worry of a flare up happening around other people If you struggle with anxiety around other people because you're constantly worried about, or trying to hide, your symptoms, then this episode is for you - hit play & listen now! Click Here To Join IBS Without Fear Book Your IBS Relief Strategy Session Here Find Out What Could Be Causing Your IBS Follow Me On Instagram @atavia.ibscoach A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. **This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

  4. Aug 14

    #302. Why Your Vagus Nerve Is Causing CHAOS For Your IBS & How To Calm It Down (All Time Favorite Ever Episode Re - Run!) : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    What if your IBS flare ups had nothing to do with food, and everything to do with your nervous system? And what if there was a very specific part of your vagus nerve that you had been overlooking? In this episode, you'll discover: Why your Vagus nerve gets stuck in threat modeHow this is constantly triggering your IBSHow to calm your Vagus Nerve down To understand how your vagus nerve is causing chaos for your IBS, hit play and listen now! Click Here To Join The Calm Gut Community (Monthly Membership; Cancel Any Time - This Isn't David Lloyd!) Book Your IBS Relief Strategy Session Here Find Out What Could Be Causing Your IBS Follow Me On Instagram @atavia.ibscoach A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. **This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

  5. Aug 12

    #301: Why Your Gut Is Reaction To EVERYTHING & Making Food Feel So Unsafe (2nd Most Popular All Time Episode Re Run) : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    Does your gut seem to react to EVERYTHING? When this happens, it can make food feel super scary. In this episode, we are re - running the 2nd most all time popular episode of Gut Reactions! You'll Discover: What to do when food feels unsafeWhy your gut is reacting to so many foodsHow food fear begins & how to stop it spiralling To discover exactly how your gut reacting to everything is feeding into food fear (pun intended!), hit play and listen now! Book Your Free Discovery Call Here Book Your IBS Relief Strategy Session Here Find Out What Could Be Causing Your IBS Follow Me On Instagram @atavia.ibscoach A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. **This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

  6. Aug 10

    #300. Q&A Special! Your Top Concerns For Your IBS & How To Overcome Them 300th Episode Celebration : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    Do you ever worry that you'll never learn to calm your IBS? Or maybe you wondered if your gut will ever go back to 'how it was before' you developed IBS.. In this 300th Episode Celebration Episode, I am answering your top questions! Listen and you'll discover: How and if you can ever truly calm your gutWhy you struggle to feel better even after trying different diets, doctors and medical approachesThe top concerns you IBS Warriors have about IBS, and how to overcome them To discover the top questions about IBS, hit play and listen now! Click Here To Download The Guided Meditation To Help You Release Stress Levels & Body Based Tension Click Here To Join The Calm Gut Community (Monthly Membership; Cancel Any Time - This Isn't David Lloyd!) Book Your IBS Relief Strategy Session Here Find Out What Could Be Causing Your IBS Follow Me On Instagram @atavia.ibscoach A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. **This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

  7. Aug 8

    #299. Why Realising You’re More Stressed Than You Think You Are Will Change Your IBS Recovery Forever : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    Submit Your Question For Gut Reactions’ 300th Episode Here! Are you actually more stressed than you think you are? Even if you answered 'no' to that question, you probably are... In this episode, you'll discover: how realising you're more stressed than you think you are will help you to speed up your IBS recovery journey Whether you think you might be more stressed than you think you are or not, hit play and listen now! Book Your IBS Relief Strategy Session Here Find Out What Could Be Causing Your IBS Follow Me On Instagram @atavia.ibscoach A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. **This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

  8. Aug 6

    #298. Why NO ONE CARES about your IBS & How This Can Set You Free From Toilet & Diarrhoea Anxiety : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    Submit Your Question For Gut Reactions’ 300th Episode Here! Do you ever worry that everyone is judging you for your IBS or needing the toilet? There is a mindset shift that will help to free you from this. In this episode, you'll discover: Why NO ONE CARES about your IBS, and how this is actually a good thingHow this realisation can help to reduce your IBS anxiety If you ever worry about people judging your for your IBS and toilet use, hit play and listen now! Book Your IBS Relief Strategy Session Here Find Out What Could Be Causing Your IBS Follow Me On Instagram @atavia.ibscoach A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. **This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

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What if I told you your IBS isn't being triggered by the food you are eating? And even better, calming your flare ups is actually way more simple than you think.. If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms. In this podcast, you’ll discover: How your Nervous System is often the biggest driver for IBS flare upsWhy Your IBS might NEVER calm down if you don't calm your Nervous System, no matter how many diets and supplements you tryHow to calm your Nervous System, so you can reduce IBS flare ups and say goodbye to chronic symptoms like bloating, cramps, and IBS anxiety I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s. After years of hitting dead ends and brick wall answers from medical professionals, I knew I’d have to find the answer myself. After training in Nutritional Therapy, I realised how your Nervous System is the biggest and often most over looked factor in IBS flare ups. I reduced my symptoms, then helped others do the same in clinic, and now I'm on a mission to help busy, stressed out or anxious professionals to do the same. Tune in every Monday & Wednesday, for your weekly dose of IBS truths and regular Nervous System calming rituals. You’ll not only learn how your Nervous System is driving flare ups, but how to genuinely master your gut health, reduce flare ups, and take back control of your life.. All in the time it takes you to cook the dinner. To learn the truth about how to live a life free from IBS listen to fan favourite here: #156. How Your Vagus Nerve Is Causing CHAOS For your IBS, & How To Calm It Down To Reduce Your Symptoms This podcast is dedicated to helping busy professionals with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion. Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation. Hosted on Acast. See acast.com/privacy for more information.

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