Welloff Podcast

Gina Simm and Dr. Tara
  • 5.0 (34)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

On The Welloff Podcast, co-hosts Dr. Tara Chalakani and Gina Simm explore what it truly means to be successful—in health, wealth, relationships, and living “top shelf.” Each week, you’ll hear inspiring conversations with entrepreneurs, thought leaders, and changemakers who have achieved professional success while learning how to balance it all. From mental health and physical wellness to building thriving businesses and meaningful relationships, we uncover the habits, strategies, and stories that create a fulfilling life. If you’re ready to discover what it takes to reach the top shelf and live your best life, tune in every Wednesday on iHeartRadio, Apple Podcasts, Spotify, Amazon Music, and more. New episodes every Wednesday!

  1. S3 E62: Hair & Make-up Tips That Work! Stylists Michael Barbaro and Alyssa Mazzotta

    2D AGO

    S3 E62: Hair & Make-up Tips That Work! Stylists Michael Barbaro and Alyssa Mazzotta

    Send a text Episode sponsored by @cozyearth. Use code COZYWELLOFF for a discount! Feeling lost when it comes to hair and makeup? This episode is your ultimate guide to taking your beauty routine to the next level. Michael Barbaro and Alyssa Mazzotta from Family owned Parisian Salon & Day Spa in CT share insider tips everyone should know. From pro techniques like under painting—the secret to that flawless, lifted glow—to how often you really should be washing your hair based on your hair type, this episode is packed with expert knowledge straight from behind the chair. Learn the five must-have items for your purse, the proper way to blow dry for volume and shine, how to choose the perfect shampoo, and why box dye is a no-go if you want healthy, luscious locks. Plus, we dive into confidence, transformations, and how turning passion into purpose helped build a thriving beauty business. This is more than tips—it’s a masterclass in looking and feeling your best. If you are in CT, use code Welloff for 20% off your service! (New clients only) welloffpodcast.com Subscribe Now! Watch Us on YouTube: @thewelloffpod Instagram, Facebook & LinkedIn @thewelloffpodcast and Tik Tok @welloff.podcast

    48 min
  2. S3 E61: What is EMDR Therapy? With Dr. Tara

    FEB 18

    S3 E61: What is EMDR Therapy? With Dr. Tara

    Send a text Episode is sponsored by Cozy Earth. Use code COZYWELLOFF for a discount!  On this week’s episode of the Welloff Podcast, our co-host Dr. Tara, Psychotherapist and CEO, takes a deep dive into EMDR therapy — what it is, how it works, and why it has become one of the most effective treatments for trauma and emotional distress. If you’ve ever felt stuck in patterns shaped by past experiences, this conversation will give you clarity and hope. Dr. Tara explains the science behind EMDR (Eye Movement Desensitization and Reprocessing) and how it helps the brain properly process traumatic memories — without requiring you to relive every painful detail. Together, Dr. Tara and Gina break down why unresolved trauma can quietly impact relationships, confidence, health, and success — and how EMDR creates real, lasting change by allowing the brain to reprocess those experiences in a safe and structured way. This is an in-depth, educational, and empowering conversation for anyone curious about healing, personal growth, or supporting someone navigating trauma recovery. welloffpodcast.com Subscribe Now! Watch Us on YouTube: @thewelloffpod Instagram, Facebook & LinkedIn @thewelloffpodcast and Tik Tok @welloff.podcast

    26 min
  3. S3 E60: How To Support Your Elders with Steve Lamantini

    FEB 11

    S3 E60: How To Support Your Elders with Steve Lamantini

    Send a text Episode Sponsored By Cozy Earth. Use code Cozywelloff for a discount This week on the Welloff Podcast, we’re joined by Steve Lamantini — also known as The Professional Son — founder of Lion’s Share Family Services, for an honest and deeply relatable conversation about aging, caregiving, and supporting our loved ones through life’s later chapters. Steve shares how his personal experience caring for his own father inspired him to create Lion’s Share Family Services, a company dedicated to helping families navigate the often overwhelming realities of elder care. From managing doctor appointments and daily logistics to assisting with living transitions and providing emotional support, Steve breaks down what families really need when caring for aging parents. We dive into the most common challenges caregivers face, the pressure of balancing careers, children, and aging loved ones, and the mistakes families often make when they wait too long to ask for help. Steve also offers practical advice for planning ahead, having tough conversations, and creating a support system that brings peace of mind during uncertain times. Whether you’re currently caring for an aging parent, preparing for the future, or simply want to better understand the realities of elder care, this episode is full of insight, compassion, and real-world guidance you won’t want to miss. Visit theprofessionalson.com And check out thescoopglastonbury.com welloffpodcast.com Subscribe Now! Watch Us on YouTube: @thewelloffpod Instagram, Facebook & LinkedIn @thewelloffpodcast and Tik Tok @welloff.podcast

    31 min
  4. S3 E59: Eat Smarter, Move More: Dr. Felicia Stoler, Dietitian Nutritionist

    FEB 4

    S3 E59: Eat Smarter, Move More: Dr. Felicia Stoler, Dietitian Nutritionist

    Send a text Episode Sponsored By Cozy Earth. Use code COZYWELLOFF for a discount! This week on the Welloff Podcast, we’re joined by Dr. Felicia Stoler, registered dietitian nutritionist and exercise physiologist, for a no-nonsense conversation about smart nutrition, realistic wellness, and building healthy habits that actually stick. With decades of experience translating nutrition science into everyday advice, Dr. Stoler cuts through the noise to help you focus on what truly matters for your long-term health. We dive into what a balanced, sustainable way of eating really looks like, how to identify and avoid popular diet fads, and why there is no one-size-fits-all approach to nutrition. Dr. Stoler shares practical guidance on how to make better choices at the grocery store and when dining out, including how to read food labels like a pro — what to look for, what to ignore, and how to spot misleading marketing claims. You’ll also hear why exercise is such a powerful tool for both physical and mental well-being, and how movement doesn’t have to be complicated or time-consuming to make a difference. From simple strategies to move more throughout your day to easy ways to stay active even while sitting at your desk, this episode is packed with ideas you can start using immediately. If you’re tired of confusing advice and extreme approaches, this conversation will leave you feeling informed, empowered, and motivated to take small, realistic steps toward better health. Practical, approachable, and full of actionable takeaways — this is an episode you won’t want to miss. welloffpodcast.com Subscribe Now! Watch Us on YouTube: @thewelloffpod Instagram, Facebook & LinkedIn @thewelloffpodcast and Tik Tok @welloff.podcast

    41 min
  5. S3 E58: Protein Made Simple with Shake Please CEO Dave Sepulveda

    JAN 28

    S3 E58: Protein Made Simple with Shake Please CEO Dave Sepulveda

    Send a text Episode Sponsored By Cozy Earth. Use code COZYWELLOFF for a discount! What do you do when your body breaks… and your entire life changes overnight? After a devastating injury that left him hospitalized and nearly 50 pounds lighter, Dave Sepulveda was forced to rethink everything — his health, his future, and his purpose. Instead of giving up, he built back stronger and created Shake Please, a ready-to-drink protein shake delivery service designed for real life, real recovery, and real results. In this episode, Dave shares his raw comeback story, the mindset that carried him through his darkest days, and why protein is a non-negotiable if you’re serious about leveling up your health. We also talk about how traditional protein shakes can be time-consuming and inconvenient — and how Shake Please makes it quick, simple, and delicious to get high-quality protein delivered straight to your door. If you’re focused on building a stronger body, a stronger mindset, and a more efficient routine, this episode is for you. Visit Shakeplease.com and use code WELLOFF for 10% off your order welloffpodcast.com Subscribe Now! Watch Us on YouTube: @thewelloffpod Instagram, Facebook & LinkedIn @thewelloffpodcast and Tik Tok @welloff.podcast

    27 min
  6. S3 E57: Progress, Not Perfection with Sequin Couture Fashion Designer, Mel The Clothing

    JAN 21

    S3 E57: Progress, Not Perfection with Sequin Couture Fashion Designer, Mel The Clothing

    Send a text Episode is sponsored by Cozy Earth. Use code COZYWELLOFF for a discount! Get ready to shine because we’re joined by the Queen of Sparkles herself—Melissa Stern, aka Mel the Clothing. A sequin couture fashion designer, Mel is the creative force behind show-stopping, one-of-a-kind pieces worn by Nikki Glaser, David Ortiz, Dave Portnoy, the Brady family, and the New England Patriots Cheerleaders, with her designs featured in official team stores for the Boston Red Sox, Boston Celtics, New York Islanders, and more! In this episode, Mel shares how she started small—sequins, hustle, and a big dream—and is building a sparkling fashion empire by putting herself out there, trusting the process, and believing in what’s possible. We talk about mindset, momentum, and why perfection should never be the enemy of good. This conversation is a reminder that anything is possible when you believe in yourself, take the leap, and create the life you actually want to live. ✨ Dream big. Start small. Sparkle anyway! Get 15% off at meltheclothing.com with code Welloff15 Follow @Mel_The_Clothing welloffpodcast.com Subscribe Now! Watch Us on YouTube: @thewelloffpod Instagram, Facebook & LinkedIn @thewelloffpodcast and Tik Tok @welloff.podcast

    39 min
  7. S3 E56: What is Fast-Mimicking? With Longevity Dietitan Renee Fitton

    JAN 14

    S3 E56: What is Fast-Mimicking? With Longevity Dietitan Renee Fitton

    Send a text Episode Sponsored By Cozy Earth. Use code COZYWELLOFF for a discount! We’re kicking off 2026 with a fresh, feel-good conversation about health, longevity, and realistic nutrition—no extremes required. In this episode, we sit down with Renee Fitton, a longevity dietitian and VP of Growth at Prolon, to break down what fast-mimicking really is and why fasting doesn’t mean you have to stop eating altogether. Yes—you can still eat during a fast, and Renee explains how. We dive into the importance of fueling your body with what it actually needs, how small, baby-step changes can lead to big health wins, and how to gradually level up your nutrition in a way that fits your lifestyle. If you’re looking to improve your energy, support longevity, and start the year with healthier habits that actually stick, this episode is for you. ✨ New year. Smarter choices. Sustainable health. Follow Renee at @fittonnutrition welloffpodcast.com Subscribe Now! Watch Us on YouTube: @thewelloffpod Instagram, Facebook & LinkedIn @thewelloffpodcast and Tik Tok @welloff.podcast

    43 min
  8. S3 E55: Mindset is Your Superpower with Allistair McCaw

    12/17/2025

    S3 E55: Mindset is Your Superpower with Allistair McCaw

    Send a text Episode sponsored by Cozy Earth. Use code COZYWELLOFF for a discount!  Dr. Tara and Gina sit down with Allistair McCaw, author and keynote speaker, for an inspiring conversation on why mindset is your greatest superpower. Drawing from his book Mindset Is Your Superpower, Allistair breaks down how the way you think and the attitude you bring into each day directly shape your performance, growth, and how you can achieve excellence. In this episode, we explore simple but powerful mindset shifts you can apply immediately — from building mental discipline and confidence to creating daily habits that help you show up better, stronger, and more intentional every single day. Whether you’re chasing personal growth, professional success, or just want to level up how you approach life, this conversation will challenge you to rethink what’s possible when you train your mind with purpose. If you’re ready to upgrade your mindset and unlock your full potential, this episode is a must-listen. Follow Allistair at @bechampionminded welloffpodcast.com Subscribe Now! Watch Us on YouTube: @thewelloffpod Instagram, Facebook & LinkedIn @thewelloffpodcast and Tik Tok @welloff.podcast

    49 min
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5
out of 5
34 Ratings

About

On The Welloff Podcast, co-hosts Dr. Tara Chalakani and Gina Simm explore what it truly means to be successful—in health, wealth, relationships, and living “top shelf.” Each week, you’ll hear inspiring conversations with entrepreneurs, thought leaders, and changemakers who have achieved professional success while learning how to balance it all. From mental health and physical wellness to building thriving businesses and meaningful relationships, we uncover the habits, strategies, and stories that create a fulfilling life. If you’re ready to discover what it takes to reach the top shelf and live your best life, tune in every Wednesday on iHeartRadio, Apple Podcasts, Spotify, Amazon Music, and more. New episodes every Wednesday!

Information

  • Creator
    Gina Simm and Dr. Tara
  • Years Active
    2024 - 2026
  • Episodes
    64
  • Rating
    Explicit
  • Copyright
    © 2026 Welloff Podcast
  • Show Website
    Welloff Podcast