Healthier You

Mid-Atlantic Permanente Medical Group
  • 5.0 (17)
  • HEALTH & FITNESS

Physicians at Kaiser Permanente provide actionable strategies for improving health. Tune in for practical tips and guidance to empower your journey towards a healthier, happier you.

  1. 3D AGO

    Pediatrician’s Guide to Teen Body Image: Fitness Trends, Supplements, and Social Media Influence

    Body image has become one of the most complex parts of the teenage experience, often shaped by a mix of online aesthetics and the constant feedback loop of social media. Supplements, workout routines, and influencer-driven wellness advice are everywhere, making it harder than ever for young people to know what’s safe, what’s hype, and what truly supports their health. On this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Mutsa Nyakabau, a board-certified pediatrician, about how online content shapes the expectations teens place on themselves and how we can help young people build a healthier relationship with their bodies, find balance in a high-pressure environment, and make informed decisions about fitness and nutrition.  Learn more about Mutsa Nyakabau, MD

  2. FEB 24

    Heart Disease in Women: What a Cardiologist Wants You to Know

    Heart disease is the leading cause of death for women, yet many women don’t realize they’re at risk—or don’t know when their heart is asking for help. From subtle symptoms to risk factors that show up long before a heart attack, women’s heart health is often misunderstood and overlooked. On this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Sneha Gadi, a board-certified cardiologist, about what every woman should know about her heart. Learn how heart disease can show up differently in women, what warning signs shouldn’t be ignored, and simple, evidence-based steps that can help protect your heart at any age.  Learn more about Sneha Gadi, MD

  3. FEB 10

    Do Collagen Supplements Work? A Dermatologist Explains

    Are collagen powders and supplements flooding your social media feeds? They promise smoother skin, stronger hair, and healthier joints. But do collagen supplements actually work? In this episode, Dr. Ashlee Williams speaks with Dr. Randa Khoury, a board-certified dermatologist at Kaiser Permanente, to explore how collagen works in the body, whether supplements can make a difference, and tips to support your skin's natural collagen.  Learn more about Randa Khoury, MD

  4. JAN 27

    Myths vs. Facts on Childhood Vaccines

    When it comes to childhood vaccines, parents are met with a flood of information—some helpful, some confusing, and some simply untrue. Social media, headlines, and well-meaning conversations can blur the line between fact and fiction, making it hard to know what to trust. On this episode of the Healthier You podcast, Dr. Ashlee Williams is joined by Dr. Tekeema Dixon, a board-certified pediatrician at Kaiser Permanente, to take a clear, evidence-based look at common vaccine myths and the facts behind them, so parents can feel confident in the decisions they make to protect their children’s health. Learn how vaccines work and what the science actually shows from a trusted pediatrician who brings both medical expertise and real-world experience caring for families every day.  Learn more about Tekeema Dixon, MD

  5. 12/22/2025

    Hair Washing 101: What Dermatologists Want You to Know

    Hair washing routines looks very different depending on your scalp, hair texture, and cultural practices. On this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Randa Khoury, a board-certified dermatologist at Kaiser Permanente, to break down the science behind cleansing your hair and scalp. We’ll talk about wash frequency, dry shampoo, sulfates, clarifying shampoos, and how to choose products that actually work for your hair — whether you wash daily or every 1–2 weeks.  Learn more about Randa Khoury, MD

  6. 12/09/2025

    Are You Getting Enough Vitamin D?

    Most of us don’t think about our Vitamin D levels until something feels off. But this essential nutrient does a lot behind the scenes, from keeping our bones strong to supporting our immune system and overall well-being. The tricky part? A lot of people are Vitamin D deficient and don’t even know it. On this episode, Dr. Ashlee Williams speaks with Dr. Kristy Golden, a podiatric surgeon at Kaiser Permanente, about why Vitamin D matters, how to spot the signs of a deficiency, and what you can do to maintain healthy levels. Dr. Golden, thank you for being here! Learn more about Kristy Golden, DPM

  7. 11/25/2025

    Simple Tips to Prevent Weight Gain: A Doctor's Guide

    Maintaining a healthy weight isn’t about strict diets or giving up your favorite foods — it’s about understanding how small, consistent choices can make a big difference over time. On this episode of the Healthier You podcast, Dr. Ashlee Williams, speaks with Dr. Nkechinyerem Eseonu-Ewoh, a lifestyle medicine physician at Kaiser Permanente, to break down easy, evidence-based strategies to help you prevent weight gain — whether it’s during the holidays, busy work seasons, or everyday life. From portion control and mindful eating to realistic exercise habits, learn how to make healthy decisions that actually fit your lifestyle.  Learn more about Nkechinyerem Eseonu-Ewoh, MD

  8. 11/11/2025

    How to Lower Your A1c

    Is your A1C creeping up—and you're not sure what to do about it? You're not alone. Fortunately, there are lots of lifestyle changes you can make to get your A1c back to healthy levels. Tune into this episode where Dr. Ashlee Williams and Dr. Kwame Akoto discuss actionable dietary swaps and lifestyle changes everyone can adopt to lower their A1C levels effectively and lead to meaningful improvements in your blood sugar management. Learn more about Kwame Akoto, MD

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Ratings & Reviews

5
out of 5
17 Ratings

About

Physicians at Kaiser Permanente provide actionable strategies for improving health. Tune in for practical tips and guidance to empower your journey towards a healthier, happier you.

Information

  • Creator
    Mid-Atlantic Permanente Medical Group
  • Years Active
    2024 - 2026
  • Episodes
    49
  • Rating
    Clean
  • Copyright
    © Mid-Atlantic Permanente Medical Group
  • Show Website
    Healthier You

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