Old Man On The Mat

Tony Jones
  • 5.0 (2)
  • FITNESS
  • UPDATED WEEKLY

 Follow Old Man On The Mat — Where Real Talk, and Real Life Meet! Old Man On The Mat is your home for BJJ stories, martial arts insight, fitness motivation, veteran support, and down-to-earth conversations with athletes, coaches, and everyday warriors. Whether you’re over 40 getting back in shape, a lifelong martial artist, or someone who loves raw, honest conversation — this page brings weekly podcasts, training tips, gear drops, and behind-the-scenes content you won’t find anywhere else.  Hit FOLLOW now to stay connected, learn, laugh, and grow with a community built on grit, humility, and the love of the mat.Let’s roll! #OldManOnTheMat #BJJLifestyle #JiuJitsuCommunity #PodcastLife #BJJOver40 #VeteranSupport #TrainHardLiveHard #Fitness #MartialArts #Podcast 

  1. 4D AGO

    Blending Styles with Isaac Wilson

    "Send us a text and let us know how we're doing" In this episode of Old Man on the Mat, host Tony Jones engages with Isaac Wilson, a young martial artist from Florida, discussing his journey through various martial arts disciplines including Muay Thai, karate, Brazilian Jiu Jitsu, and more. They explore the influence of martial arts movies, the evolution of training styles, the importance of blending different martial arts, and the challenges of competition. Isaac shares insights on how traditional arts have changed over time and emphasizes the significance of wrestling in martial arts training. The conversation highlights the value of being open to learning from various styles and the personal growth that comes from martial arts practice. In this engaging conversation, Isaac Wilson and Old Man On The Mat discuss various aspects of martial arts, including the importance of ego in personal growth, the journey of a martial artist, the challenges of injuries and recovery, and the significance of community support. They also touch on nutrition, the role of contracts in martial arts schools, and the upcoming black belt test for Isaac, emphasizing the need for empathy and understanding in the martial arts community. Support the show Like and comment on our social media below: (1) Facebook https://x.com/oldmanonthemat1 https://www.tiktok.com/@old.man.on.the.mat https://www.instagram.com/oldmanonthemat www.youtube.com/@oldmanonthemat Check out our AMAZING T-Shirts, Hoodies and Rash Guards @ www.OldManOnTheMat.com support us at: https://www.buzzsprout.com/2351260/support Thank you for listening!

    1h 29m

  2. FEB 10

    Judo for Jiu-Jitsu, Sensei Cole Stanley

    "Send us a text and let us know how we're doing" In this episode, Cole Stanley shares his journey in martial arts, starting from his early days in judo to becoming a dojo owner and instructor. He discusses the evolution of martial arts in small towns, the challenges of starting a martial arts school, and the importance of community support. Cole emphasizes the significance of teaching philosophy focused on understanding and growth, as well as the role of passion in his teaching. He reflects on his experiences in networking within the martial arts community and the future of his dojo. In this conversation, Cole Stanley discusses the challenges of attracting students to his judo dojo, the importance of engaging teaching methods, and the need to tailor lessons to meet the needs of students. He emphasizes the significance of promoting judo as an accessible martial art for all ages and abilities, while also sharing his future plans for growth and community engagement. The conversation highlights the misconceptions surrounding judo and the importance of presenting it in a way that appeals to a broader audience. Support the show Like and comment on our social media below: (1) Facebook https://x.com/oldmanonthemat1 https://www.tiktok.com/@old.man.on.the.mat https://www.instagram.com/oldmanonthemat www.youtube.com/@oldmanonthemat Check out our AMAZING T-Shirts, Hoodies and Rash Guards @ www.OldManOnTheMat.com support us at: https://www.buzzsprout.com/2351260/support Thank you for listening!

    1h 32m

  3. FEB 3

    From Courtroom to the Mat: Jerry Coleman's Journey

    "Send us a text and let us know how we're doing" In this episode of Old Man on the Mat, host Tony Jones welcomes Jerry Coleman, a dynamic individual who balances a career as a prosecuting attorney with his passions for photography, storytelling, and martial arts. Jerry shares his journey into martial arts, starting with judo in high school and later transitioning to taekwondo to support his son. After a long hiatus, he found his way back to the mat at the age of 67, joining Berserker's Jiu Jitsu Club, where he discovered a new passion for Brazilian Jiu Jitsu. The conversation highlights the importance of staying active and engaged, especially as one ages, and how martial arts can foster connections between generations, particularly between Jerry and his son. In this engaging conversation, Jerry Coleman shares his experiences and insights from practicing Brazilian Jiu-Jitsu (BJJ) as an older adult. He discusses the importance of a welcoming gym environment, particularly highlighting the presence of women in training spaces, which he believes fosters a more supportive atmosphere. Jerry recounts humorous anecdotes about rolling with younger practitioners and how he often finds himself outmatched, yet he embraces the challenge and enjoys the camaraderie that comes with training. He emphasizes the significance of starting slowly and finding a friendly gym, especially for older individuals considering taking up martial arts. Support the show Like and comment on our social media below: (1) Facebook https://x.com/oldmanonthemat1 https://www.tiktok.com/@old.man.on.the.mat https://www.instagram.com/oldmanonthemat www.youtube.com/@oldmanonthemat Check out our AMAZING T-Shirts, Hoodies and Rash Guards @ www.OldManOnTheMat.com support us at: https://www.buzzsprout.com/2351260/support Thank you for listening!

    1h 11m

  4. JAN 27

    From Shy to Strong: Hollie Avery's Fitness Journey

    "Send us a text and let us know how we're doing" In this engaging episode of Old Man on the Mat, host Tony Jones speaks with Hollie Avery, a fitness manager and personal trainer from the UK. Hollie shares her inspiring journey from a shy teenager who avoided sports to a confident fitness professional. They discuss the importance of body image, the challenges faced by clients, and the significance of a balanced diet. Hollie emphasizes the value of community in fitness, particularly through her experiences with CrossFit. The conversation also touches on personal growth, the importance of self-love, and the pursuit of happiness in life. Hollie shares her future aspirations, including starting a family and maintaining a healthy work-life balance. Listeners are encouraged to embrace life, travel, and pursue their passions. Support the show Like and comment on our social media below: (1) Facebook https://x.com/oldmanonthemat1 https://www.tiktok.com/@old.man.on.the.mat https://www.instagram.com/oldmanonthemat www.youtube.com/@oldmanonthemat Check out our AMAZING T-Shirts, Hoodies and Rash Guards @ www.OldManOnTheMat.com support us at: https://www.buzzsprout.com/2351260/support Thank you for listening!

    48 min

  5. JAN 20

    Breaking Records with DonnaJean Wilde

    "Send us a text and let us know how we're doing" In this episode, We sit down with DonnaJean Wilde, a Guinness World Record holder for the longest plank and the most push-ups in an hour. Donna shares her inspiring journey from fitness enthusiast to record breaking athlete, detailing how a wrist injury led her to discovering planking. She discusses the mental and physical challenges she faced with training for her records, the importance of family support and her approach to fitness and nutrition at 60.  Her story is a testament to dedication and the power of setting goals Support the show Like and comment on our social media below: (1) Facebook https://x.com/oldmanonthemat1 https://www.tiktok.com/@old.man.on.the.mat https://www.instagram.com/oldmanonthemat www.youtube.com/@oldmanonthemat Check out our AMAZING T-Shirts, Hoodies and Rash Guards @ www.OldManOnTheMat.com support us at: https://www.buzzsprout.com/2351260/support Thank you for listening!

    54 min

  6. JAN 13

    Master George Rego/ Jukido Ju-Jitsu Academy

    "Send us a text and let us know how we're doing" In this engaging conversation, Master George Rego shares his journey in traditional Ju-Jitsu, discussing the evolution of martial arts training, the importance of testing, and the balance between self-defense and sport. He emphasizes the significance of connecting with diverse students in a dojo and the role of failure in personal growth. The discussion also touches on the challenges of running a dojo and the future of traditional martial arts in a modern context. In this conversation, George Rego and Old Man On The Mat discuss various themes surrounding martial arts, education, and personal development. They explore the importance of accountability in education, the value of testing and promotion in martial arts, and the symbolism of the black belt. The conversation also touches on the significance of physical capability in law enforcement, the necessity of de-escalation and communication skills, and the journey of writing a book about the history of Ju-Jitsu in America. Support the show Like and comment on our social media below: (1) Facebook https://x.com/oldmanonthemat1 https://www.tiktok.com/@old.man.on.the.mat https://www.instagram.com/oldmanonthemat www.youtube.com/@oldmanonthemat Check out our AMAZING T-Shirts, Hoodies and Rash Guards @ www.OldManOnTheMat.com support us at: https://www.buzzsprout.com/2351260/support Thank you for listening!

    1h 13m

  7. JAN 6

    From Soccer to Grappling: Ivan Zarate's Journey

    "Send us a text and let us know how we're doing" In this episode, Tony Jones interviews Ivan Zarate, the founder of Major League Grappling. Ivan shares his journey from soccer to grappling, emphasizing the importance of community, family values, and cultural insights. He discusses the innovative structure of his league, which allows athletes to earn money for each win, and his vision to create opportunities for grapplers at all levels. Ivan's personal challenges and determination to change the sport are central themes, as he aims to build a supportive environment for aspiring athletes. Support the show Like and comment on our social media below: (1) Facebook https://x.com/oldmanonthemat1 https://www.tiktok.com/@old.man.on.the.mat https://www.instagram.com/oldmanonthemat www.youtube.com/@oldmanonthemat Check out our AMAZING T-Shirts, Hoodies and Rash Guards @ www.OldManOnTheMat.com support us at: https://www.buzzsprout.com/2351260/support Thank you for listening!

    56 min

  8. 12/09/2025

    From Anorexia to Elite Athlete: Dasha "Pravda" Tereshchenko

    "Send us a text and let us know how we're doing" Her journey from a 12-year battle with anorexia to becoming one of the most elite athletic coaches in the game is nothing short of inspiring. She’s a Muscle Activation Techniques practitioner, certified sports nutrition coach, fitness trainer, endurance athlete, former women’s physique bodybuilder, HYROX competitor, and now a student of naturopathic medicine. On top of that, she runs a holistic online coaching business with her husband—helping people heal, get strong, and take back their health. Support the show Like and comment on our social media below: (1) Facebook https://x.com/oldmanonthemat1 https://www.tiktok.com/@old.man.on.the.mat https://www.instagram.com/oldmanonthemat www.youtube.com/@oldmanonthemat Check out our AMAZING T-Shirts, Hoodies and Rash Guards @ www.OldManOnTheMat.com support us at: https://www.buzzsprout.com/2351260/support Thank you for listening!

    1h 3m
See All (70)

Ratings & Reviews

5
out of 5
2 Ratings

About

 Follow Old Man On The Mat — Where Real Talk, and Real Life Meet! Old Man On The Mat is your home for BJJ stories, martial arts insight, fitness motivation, veteran support, and down-to-earth conversations with athletes, coaches, and everyday warriors. Whether you’re over 40 getting back in shape, a lifelong martial artist, or someone who loves raw, honest conversation — this page brings weekly podcasts, training tips, gear drops, and behind-the-scenes content you won’t find anywhere else.  Hit FOLLOW now to stay connected, learn, laugh, and grow with a community built on grit, humility, and the love of the mat.Let’s roll! #OldManOnTheMat #BJJLifestyle #JiuJitsuCommunity #PodcastLife #BJJOver40 #VeteranSupport #TrainHardLiveHard #Fitness #MartialArts #Podcast 

Information

  • Creator
    Tony Jones
  • Years Active
    2024 - 2026
  • Episodes
    70
  • Rating
    Explicit
  • Copyright
    © 2026 Old Man On The Mat
  • Show Website
    Old Man On The Mat