The Strong New York Podcast

Kenny Santucci
  • 4.8 (23)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Being STRONG is more than just how much weight you can lift. The Strong New York Podcast is dedicated to inspiring you to become your strongest self- in the gym, in business, in relationships and in life. Join Kenny as he sits down with his strong as f**k buddies and shoots the shit on what it takes to be strong willed, strong minded and physically strong. Season one features everyone from entrepreneurs and local business owners to doctors and industry leaders in the fitness and wellness space. With over a decade of experience, Kenny Santucci has made himself known as one of New York City’s top trainers and a thought leader in the health and wellness industry. After transforming his life at 15 years old through fitness, Kenny made it his mission to transform the lives of those around him. Kenny has trained some of Hollywood’s biggest stars, including Jon Bon Jovi, Liev Schreiber, and Frank Ocean, and has been tapped as a fitness expert sharing his training approach with Men’s Health, Men’s Journal, Runner's World, SHAPE, Well+Good, among other publications. Kenny is the creator of STRONG New York, NYC's only Health and Fitness Expo. Strong New York is an immersive day of workouts, wellness experiences, panel discussions, and inspiring conversations with the best in-class wellness professionals, industry leaders, and change makers who are sharing their expertise on today's hottest wellness trends and first-hand experiences on how to optimize your overall health and life. You can find Kenny at The Strength Club, his private training and group strength training facility in the heart of Manhattan located on 28th and 5th Ave in New York City.

  1. 6D AGO

    He Won $5 MILLION on MrBeast's Beast Games — Here's What Tyler Lucas Did Next

    To Watch The Show: https://www.youtube.com/@strongnewyorkTo Connect with Kenny Santucci: https://www.instagram.com/kennysantucci/To Connect with Strong New York: https://www.instagram.com/strongnewyork/ What do you do when MrBeast hands you a $5,000,000 check? This week on Strong New York Podcast, Kenny Santucci sits down with Tyler Lucas, the winner of Beast Games Season 2, an active-duty Air Force pilot, former Penn State football player, and Titan Games finalist. Tyler shares the unfiltered story behind one of the largest cash prizes in entertainment history, what MrBeast is actually like behind the cameras, and the surprisingly disciplined first move he made the moment he got the money. We get into: What it's really like competing on Beast Games (and how the money gets paid)Why he says MrBeast is the real deal — even when the internet says otherwiseThe Titan Games "production fail" that cost him a winGrowing up overseas in a military family and playing QB at Penn State during the scandal eraThe misconceptions civilians have about the militaryWhy he's giving back to veterans with his winningsRaising kids who won't grow up entitled — even with millions in the bankWhether you're chasing a dream, climbing out of adversity, or just love a great story about a regular guy who hit the lottery the hard way, this one's for you. Crack open a Celsius and lift it up. Chapters: 0:00 Welcome and Guest Intro 00:48 Beast Games and TV Mishaps 02:26 Landing Titan Games 05:22 Penn State Athlete Path 06:30 Choosing Penn State 08:08 Penn State Scandal Fallout 10:58 Parenting and Safety Fears 12:48 Why Air Force 13:37 Military Misconceptions 17:15 Drone Pilot Career 19:12 Discipline and Service Values 21:31 Gen Z Fame and Work Ethic 25:33 Titan Games Money and Cast 26:28 Athletes And Winners 26:55 Rock Versus MrBeast 27:55 Social Strategy To Win 28:44 Why Beast Prizes Huge 31:20 Getting Paid On Show 31:45 MrBeast Character And Hate 34:11 Handling Online Criticism 35:18 First Moves With Money 37:01 Purpose And Paying Forward 41:55 Adversity And Parenting 44:28 Work Ethic Creates Value 46:53 Whats Next And Follow Up 51:49 Final Thanks And Where To Find To connect with Tyler Lucas: https://www.instagram.com/twlucas13/ This episode is sponsored by CelsiusVisit https://www.instagram.com/celsiusofficial/ to see all the new flavors! This episode is sponsored by Marek Health Visit https://marekhealth.sjv.io/QY6j03 or use code KENNY at https://marekhealth.com/home for $299 off an initial assessment or 10% off your blood panels

    55 min

  2. MAY 6

    Against All Odds: Steve White's Journey of Resilience and Recovery

    On this episode of the Strong New York Podcast, host Kenny Santucci sits down with Steve White—founder of Brae 100, HomeTeams, and The Pacific Clinic—to share a story of resilience that redefines what recovery can look like. After years of football-related head trauma, Steve faced severe neurological decline, including seizures, cognitive loss, lupus, and APS. Told his condition would only worsen, everything changed when a mentor challenged him to “fight”—sparking a shift from passive treatment to radical personal responsibility. At 64, Steve began training for extreme physical goals while rebuilding his brain and body through unconventional methods: cold-water exposure, high-intensity exercise paired with cognitive “brain hits,” grounding, disciplined sleep, nutrition, and daily gratitude. In this conversation, he breaks down the mindset that fueled his recovery—belief, finishing what you start, and showing up for others—and how those principles connect directly to healing and neuroplasticity. Steve also shares how he rebuilt his life and mission, acquiring and expanding a major health facility and launching HomeTeams, an app designed to simplify caregiving—organizing support networks, reducing costs, tracking appointments, and delivering personalized care at home. This episode is a powerful reminder that limits aren’t always what they seem—and that transformation is possible at any stage of life. 00:00 Bootstraps And Hope 01:06 Podcast Intro Steve White 01:50 First Knockout At 17 03:08 Basketball To Football Pivot 05:00 UNLV And Playing Both 05:55 Symptoms And Decline 07:23 Sprinkler Head Concussion 08:55 Emotional Fallout And Lupus 10:43 Belief Over Magic Pills 14:20 Misogi And Four Rules 17:10 Finish What You Start 21:29 Caring And Neuroplasticity 23:51 Cynicism Blocks Change 25:43 All In At 212 26:06 Wim Hof And Manifestation 27:21 Cold Water Reset 29:15 Brain Hits Training 31:44 No Passive Fixes 33:02 Grounding Gratitude Basics 36:13 Movement Sleep Rhythm 37:55 Clinic Mission Access 39:34 Building Pacific Campus 43:26 Health Is Team Sport 47:00 Home Teams Platform 50:13 AI Companion Care 52:19 Where To Find Steve

    54 min

  3. APR 29

    Dr. Pat Davidson on Bodybuilding, PEDs, SARMs, Training, and Health

    This week, Kenny Santucci sits down with NYC based strength and conditioning coach, Dr. Pat Davidson for a candid conversation about his transformation from a “soft 235” to bodybuilding shape through renewed training, nutrition, and eventually PED use. They break down performance-enhancing drugs, SARMs, bloodwork, testosterone, and the importance of coaching—while also addressing the real health risks tied to lifestyle, cardiovascular health, and misuse. The episode also covers supplements that actually matter, genetics, training fundamentals, fasting, mental health, and Dr. Pat’s pursuit of his bodybuilding pro card. A raw, honest discussion on fitness, performance, and longevity. 00:00 Welcome and Intro 00:38 Pat’s Fitness Journey 03:04 COVID Cut and Bodybuilding 04:42 Arnold Expo Reality Check 05:44 First Cycle Basics 09:18 SARMs Explained Simply 11:20 Finding Real Guidance 13:31 Health Risks Beyond Gear 19:42 Longevity and Purpose 26:48 Muscle Building Fundamentals 36:03 Genetics of Aesthetics 38:49 Appreciation vs Attraction 40:49 Gay Spectrum Debate 41:40 Bumstead Movement Shift 43:37 Hair Loss Steroids Link 44:47 Supplements That Matter 46:49 Nicotine Appetite Control 47:42 GLP Drugs Hunger Genetics 50:11 Coaches Worth Following 51:56 Fitness Culture Boom 54:32 Trust Built In Training 57:11 Training Through Dark Times 01:01:08 Mood Cycles And Expectations 01:02:58 Fasting Myths And Tools 01:04:31 Steroid Stack Breakdown 01:07:49 Drugs Shape Culture 01:09:33 Wrap Up And Where To Find 01:10:49 Upcoming Shows And Goals 01:11:37 Favorite Gyms Road Trip 01:15:26 Final Thanks And Sign Off

    1h 16m

  4. APR 22

    Noah Syndergaard on New York, Tommy John Rehab, Biohacking, and Life After Baseball

    This week, Kenny Santui sits down with former MLB pitcher Noah Syndergaard—better known as “Thor”—for a candid conversation on the Strong New York podcast. From his early days as a quiet kid in Texas to becoming a breakout star with the New York Mets, Syndergaard reflects on his journey through the majors, including being drafted by the Blue Jays in 2010, his pivotal trade in the R.A. Dickey deal, and his highly anticipated rookie debut in 2015. He opens up about life in New York City, the mindset behind maintaining peak physical performance, and what it really takes to throw 98 mph at the highest level. The conversation also dives into the realities of media scrutiny, the pressure athletes face in the public eye, and the physical and mental toll of his 2020 Tommy John surgery—followed by a grueling rehab during the COVID era. Syndergaard shares insight into his return to the mound with the Angels in 2022, the challenges of regaining elite velocity, and how his approach to health has evolved through clean eating, biohacking, and even stem cell treatments.

    38 min

  5. APR 15

    Peptides, Hormones and Longevity with Ashley Madsen

    This week on the Strong New York Podcast, Kenny sits down with Ashley Madsen, a double board-certified clinician and expert in functional medicine, longevity, and performance optimization. Trained at Stanford, the Institute for Functional Medicine, and the American Board of Anti-Aging Medicine, Ashley specializes in helping people extend their healthspan through personalized, science-backed care. They unpack peptides and GLP-1s—what works, what’s risky, and why personalization and proper sourcing matter—along with the importance of addressing foundational health first. The conversation also explores obesity, long-term GLP-1 use, and the balance between lifespan and healthspan. Ashley also shares her integrative approach to sexual wellness, breaking down libido, hormones, and cardiovascular health as key drivers of overall vitality.

    1h 12m

  6. APR 8

    Astaxanthin Explained: Longevity, Heart Health & Bioavailability with Dave Watumull

    This week on the Strong New York Podcast, host Kenny Santucci interviews David Watumull, co-founder and CEO of AX3 Life, a longevity company focused on helping people perform at their best for longer. Dave explains the science behind inflammaging — chronic inflammation linked to aging — and how AX3’s bio-pure astaxanthin is designed to address it at the source. Kenny and Dave discuss why astaxanthin is emerging as a foundational daily nutrient for longevity, supporting cognition, heart health, endurance, recovery, and skin and eye health. Dave also breaks down how it works in the body, the growth of research in this space, and clinical findings related to oxidative stress and LDL. They also explore the history of astaxanthin, the challenges of building awareness in the longevity category, and practical details including dosing, packaging, and pricing. A thoughtful conversation on performance, recovery, and the future of longevity science.  00:00 Podcast intro and guest 00:25 First look at astaxanthin 00:52 How to take it and feel it 01:21 Why the pouch packaging 02:16 Cellular benefits explained 04:00 Research and safety proof 05:45 Origin story and setbacks 08:10 Marketing and investor hurdles 10:51 Elevator pitch and daily stack 13:30 Where it comes from and extraction 16:41 Awareness and education challenge 19:24 Growth channels and target users 24:03 Advocates and NIH lifespan study 27:23 Where the brand goes next 27:48 Astaxanthin with Omega-3s 28:53 LDL and Heart Risk 31:03 Inflammation and hsCRP 32:00 Origin Story and Mission 35:55 Dosing and Expectations 37:28 Cost and Value Debate 39:34 Bioavailability Comparison 40:35 Vision for Mass Adoption 42:02 Workout Routine and Community 46:05 Skin and Exercise Benefits 48:26 NAD and Mitochondria 50:11 How to Take It Daily 51:09 Travel and Fitness in Hawaii 53:32 Wrap Up and Where to Buy

    54 min

  7. APR 1

    Comedian, Andrea Lopez on Humor and Health

    This week on the Strong New York Podcast, Kenny Santucci is joined by comedian, impressionist, actress, and media host Andrea Lopez. Andrea gained national recognition as a semi-finalist on NBC’s Bring The Funny and has built a following of over 700K fans, with her viral Kourtney Kardashian TikTok surpassing 15 million views. She also co-hosts the Big Wigs Podcast. Kenny and Andrea discuss why more comedians are turning to fitness to manage anxiety, depression, and the mental grind of stand-up, as well as the importance of real community and connection in a post-pandemic world. Andrea also shares how her multicultural background and social media presence helped shape her career, her evolving goals from SNL to writing and producing, and what it takes to navigate internet fame. 00:00 Welcome and Guest Intro 00:28 Comedians and Fitness 01:52 Nicole and Community 04:55 Pandemic Connection 06:29 Roots and Culture 10:17 Comedy Dark Side 13:00 Fitness Journey and Cities 14:34 Mexican Food Debate 16:50 Impressions Origin Story 20:22 Career Goals and Writing 24:25 Comedian Rankings Game 29:31 Conspiracies and Comedy 32:11 Social Media Hustle 33:48 Legos to Content 34:29 Vulnerability Sells 35:30 Viral Fitness Absurdity 37:21 Comedy Grind Stories 40:34 Political Correctness 45:00 Offense and DMs 46:23 Skipping the Super Bowl 48:17 NYC Restaurants Rant 50:15 Where Else to Live 55:38 Sunshine vs Winter 56:44 Impressions Showcase 01:01:24 Names and Identity 01:04:42 Italian Identity Wrap

    1h 7m

  8. MAR 25

    The Evolution of Daria Berenato- Athlete, Wrestler, Trailblazer

    This week on the Strong New York Podcast, host Kenny Santucci is joined by Daria Berenato — actress, former WWE Champion, MMA fighter, and media host. After a groundbreaking WWE career that included championship success and leadership roles as Raw and SmackDown General Manager, Daria returned to wrestling television with TNA Wrestling on AMC as authority figure The S.U.I.T., Daria Rae. She also serves as an executive partner and commentator with Invicta FC and co-hosts the podcast Unwrapped. Kenny and Daria discuss her journey from a competitive multi-sport athlete in South Jersey to discovering MMA, training at a time when women’s combat sports were far less mainstream, and her experience on Tough Enough, which led to her signing with WWE despite early elimination. She shares lessons learned from other talents in the industry, reflects on leaving WWE after 10 years to pursue acting and producing, and opens up about embracing her sexuality and the support she’s received from the LGBTQ+ community. 00:00 Women in Combat Sports 00:53 Podcast Intro and Guest 01:23 Daria Name Origins 02:36 South Jersey Roots 03:31 Wild Gyms and Money Talk 05:04 Philly Food and Cheesesteaks 06:10 Jersey Shore Life and Real Estate 10:07 From Team Sports to Fighting 11:01 Inspired by Gina Carano 12:41 First MMA Gym Initiation 14:35 Proving Herself in Tournament 16:07 Wrestling Roots 16:48 Women Rising 18:39 Jiu Jitsu Proof 19:23 Divas Revolution 20:39 Tough Enough 22:10 Money Reality 24:17 Raw Debut 25:33 Backstage Mentors 27:31 Character Evolution 28:55 WWE To TNA 30:41 Coming Out Story 34:48 Fans And Kids 36:24 Pump Session Wrap

    37 min
See All (76)

4.8
out of 5
23 Ratings

About

Being STRONG is more than just how much weight you can lift. The Strong New York Podcast is dedicated to inspiring you to become your strongest self- in the gym, in business, in relationships and in life. Join Kenny as he sits down with his strong as f**k buddies and shoots the shit on what it takes to be strong willed, strong minded and physically strong. Season one features everyone from entrepreneurs and local business owners to doctors and industry leaders in the fitness and wellness space. With over a decade of experience, Kenny Santucci has made himself known as one of New York City’s top trainers and a thought leader in the health and wellness industry. After transforming his life at 15 years old through fitness, Kenny made it his mission to transform the lives of those around him. Kenny has trained some of Hollywood’s biggest stars, including Jon Bon Jovi, Liev Schreiber, and Frank Ocean, and has been tapped as a fitness expert sharing his training approach with Men’s Health, Men’s Journal, Runner's World, SHAPE, Well+Good, among other publications. Kenny is the creator of STRONG New York, NYC's only Health and Fitness Expo. Strong New York is an immersive day of workouts, wellness experiences, panel discussions, and inspiring conversations with the best in-class wellness professionals, industry leaders, and change makers who are sharing their expertise on today's hottest wellness trends and first-hand experiences on how to optimize your overall health and life. You can find Kenny at The Strength Club, his private training and group strength training facility in the heart of Manhattan located on 28th and 5th Ave in New York City.

Information

  • Creator
    Kenny Santucci
  • Years Active
    2024 - 2026
  • Episodes
    76
  • Rating
    Explicit
  • Copyright
    © 2026 Kenny Santucci
  • Show Website
    The Strong New York Podcast

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