The Strong New York Podcast

Kenny Santucci

Being STRONG is more than just how much weight you can lift. The Strong New York Podcast is dedicated to inspiring you to become your strongest self- in the gym, in business, in relationships and in life. Join Kenny as he sits down with his strong as f**k buddies and shoots the shit on what it takes to be strong willed, strong minded and physically strong. Season one features everyone from entrepreneurs and local business owners to doctors and industry leaders in the fitness and wellness space. With over a decade of experience, Kenny Santucci has made himself known as one of New York City’s top trainers and a thought leader in the health and wellness industry. After transforming his life at 15 years old through fitness, Kenny made it his mission to transform the lives of those around him. Kenny has trained some of Hollywood’s biggest stars, including Jon Bon Jovi, Liev Schreiber, and Frank Ocean, and has been tapped as a fitness expert sharing his training approach with Men’s Health, Men’s Journal, Runner's World, SHAPE, Well+Good, among other publications. Kenny is the creator of STRONG New York, NYC's only Health and Fitness Expo. Strong New York is an immersive day of workouts, wellness experiences, panel discussions, and inspiring conversations with the best in-class wellness professionals, industry leaders, and change makers who are sharing their expertise on today's hottest wellness trends and first-hand experiences on how to optimize your overall health and life. You can find Kenny at The Strength Club, his private training and group strength training facility in the heart of Manhattan located on 28th and 5th Ave in New York City.

  1. 2D AGO

    Health with Hunter: Sustainable Fat Loss, Real Food Swaps, and Building Muscle

    On this episode of the Strong New York Podcast, Kenny Santucci sits down with NYC-based health coach Hunter Stoler (@healthwithhunter) to unpack why so many people struggle with fitness—often falling into the trap of extremes instead of committing to small, sustainable habits. Hunter opens up about his personal turning point after reaching 227 lbs in college, and the Thanksgiving moment that pushed him to make a lasting change. By mastering the fundamentals—like maintaining a calorie deficit, improving nutrition, and staying consistent—he transformed not just his body, but his energy levels and even healed years of cystic acne. The conversation dives into the importance of patience, accountability, and the role of group fitness, as well as the reality that nutrition fuels fat loss while exercise supports mindset. Hunter also shares practical, no-BS strategies you can implement immediately—from prioritizing protein, fiber, and healthy fats to hitting daily step goals and incorporating resistance training. Plus, he drops some of his favorite healthy NYC food spots and go-to grocery staples. If you’re ready to move past the all-or-nothing mindset and build habits that actually stick, this episode is for you. 00:00 Welcome and Guest Intro 01:11 Why People Fail at Health 03:25 Sustainable Training Mindset 05:14 Hunter’s Turning Point 07:26 Motivation and Discomfort 09:01 Weight Watchers and Food Swaps 10:13 Acne and Lifestyle Fixes 11:45 Support Systems and Your Circle 13:10 Breaking Vices Diet Soda 16:55 Fruit Sugar and Cravings 18:21 Kenny’s Weight Loss Story 22:12 Family Transformation and Exercise 23:34 Gym Mindset Shift 24:06 Accountability Beats Excuses 26:12 Early Mornings No Excuse 27:31 Three Tips For Plateaus 30:32 Healthy NYC Food Spots 33:58 Best Bars And Electrolytes 36:55 Alcohol And The 80 20 Rule 38:49 Dexa Scan Body Recomp 41:05 Self Advocacy And Ownership 42:57 Treat Your Body Like Gold 44:50 Wrap Up And Where To Follow

    46 min

  2. MAR 11

    Dr. Jonathan Levine on Breathing, Sleep, Sugar & Why Oral Health Is a Pillar of Longevity

    This week on the Strong New York Podcast, Kenny sits down with Dr. Jonathan Levine, the visionary founder of Smile House—a groundbreaking, multi-specialty destination focused on dental longevity and aesthetics. Their conversation explores the powerful connection between oral health and overall wellness, from breathing and sleep to inflammation and disease prevention. Dr. Levine explains how factors like jaw structure, nasal breathing, and early childhood development—including breastfeeding vs. bottle feeding—can influence airway health, deep sleep, and long-term disease risk. He also shares why dentistry has historically been slow to adopt a more integrated, whole-body approach. Dr. Levine breaks down Smile House’s innovative “360” model, where multiple specialists collaborate under one roof to deliver hospitality-driven care using advanced imaging, salivary diagnostics, and biomarkers to detect inflammation early. By working closely with physicians, the goal is to move healthcare from a reactive sickness model to proactive, upstream wellness. They also discuss sugar’s impact on both dental and metabolic health, the role of movement and community in longevity, Dr. Levine’s athletic background and team-based leadership philosophy, and his vision for expanding medical-dental integration through additional screenings and shared health data. 00:00 Welcome and Guest Intro00:42 Breathing Shapes the Face01:45 Jaw Development and Sleep03:00 Why Dentistry Lags Behind05:28 Smile House 360 Model08:18 Prevention and Subsidies11:53 Oral Health as Longevity Pillar14:01 Sugar and Metabolic Damage18:23 Daily Discipline and Habits19:42 Preventing Dentures and Disease22:12 Kids Mouth Breathing and Breastfeeding26:44 Aesthetics and Personal Responsibility28:02 Sports Mindset and Teamwork31:07 Business Lessons and Community33:42 Health Pros Unite34:52 Bridge Dentistry Medicine36:20 Fitness Routine Longevity37:35 Community Stress Relief41:46 Kindness And Civility45:36 Dream Bigger Values47:47 Building Smile House50:58 Hiring For Attributes53:06 Future DMI Protocols55:15 AI Adoption Timeline58:11 Industry Shifts Private Equity59:09 Final Thanks And Plugs c

    1 hr

  3. MAR 4

    Podiatrist Dr. Emily Splichal on Foot Nerves, Toe Spacers, and Why Shoes Affect Your Whole Body

    In January, The Strong New York Podcast hit the road at the LA Fit Expo, where Kenny connected with Dr. Emily Splichal — functional podiatrist, human movement specialist, and founder of Naboso, a company creating sensory-based tools designed to stimulate the nerves in the feet and enhance movement and performance. Together, they unpack why foot health is foundational to strength, stability, and long-term resilience. Dr. Splichal breaks down the shift from minimal to maximal footwear, addresses lingering misconceptions from the barefoot running era, and explains why shoe selection should be categorical based on the specific activity. She challenges the obsession with hitting 10,000 steps, advocating instead for higher-quality walking and the integration of quick, reactive movements to support fall prevention and longevity. The conversation also explores the body’s interconnected “stacking domes” — detailing how the feet link to the pelvic floor, diaphragm, and even the tongue through fascia — and dives into pelvic floor contraction versus relaxation in pregnancy and Pilates, as well as why women benefit from lifting heavier than they often think. The episode closes with a live foot assessment and practical takeaways, including toe spacers and simple daily recovery strategies you can start immediately. If your goal is to move better, build real strength, and create a body that lasts, this conversation truly starts from the ground up. 00:00 Live at LA Fit Expo 00:40 Meet Dr Emily and No Boso 01:25 The Science of Texture 02:39 Minimal vs Maximal Shoes 05:45 Running Boom and Hybrid Shoes 06:45 Choosing the Right Footwear 09:03 Barefoot Training for Pain 11:38 Better Steps Not More 12:37 Quick Movement for Longevity 14:18 Foot to Pelvic Floor Connection 16:03 Pregnancy and Pelvic Floor Timing 17:35 Pilates Balance and Heavy Lifting 20:26 Training Routine Breakdown 21:25 Purposeful Movement Mindset 22:08 Balance Training Debates 22:49 Foot Recovery and Toe Control 24:17 Barefoot Training Benefits 25:04 Where to Find Dr Emily 25:31 Live Foot Assessment 28:48 Neutral Foot and Rigid Lever 30:20 Feet Pelvic Floor and Glutes 31:50 Foot Posture Exercises 32:41 Final Wrap and Links

    33 min

  4. FEB 25

    Redefining Nutrition and Fitness with Mark Sisson

    In this episode of the Strong New York Podcast, Kenny takes the show on the road to the LA Fit Expo to sit down with health and wellness legend Mark Sisson. Mark—New York Times bestselling author, former elite endurance athlete, and founder of Primal Kitchen—shares how injuries from running led him to rethink fitness, nutrition, and footwear, ultimately creating the Primal Blueprint and Primal Kitchen. He breaks down his simple framework for long-term health (diet, walking, lifting, sprinting, and sleep), explains why metabolic flexibility matters, and challenges mainstream nutrition “science.” We also dive into entrepreneurship, lessons learned building iconic brands, and why Mark launched his minimalist footwear company Peluva to address foot health from the ground up. 00:00 Live from LA Fit Expo: Welcome & Why Fitness Events Matter 00:26 Meet Mark Sisson: Athlete, Entrepreneur & Early Biohacker 01:25 From Running Injuries to Evolutionary Biology (and Building a Career) 02:17 Primal Kitchen Origin Story: Fixing Diet Through Better Sauces 03:33 Facing Rejection: Defending Paleo, Epigenetics & Self-Experimentation 05:55 Science, Money & Nutrition Confusion: Why Mark Stays Non-Dogmatic 07:29 Try Things, Track Results: Awareness, Experimentation & What You’ll Stick To 09:33 Metabolic Flexibility: The Real Goal Behind Any “Best Diet” 10:35 80/20 Fitness Basics: Walk More, Lift, Sprint—Then Decide How Far to Go 11:43 Born to Walk: Why Most People Shouldn’t Run (Injuries, Form & Catabolism) 14:07 Runner’s High Myth & Smarter Training: Cross-Training Over Mileage 16:12 VO2 Max vs Real-World Longevity: Build a Strong, Balanced Hybrid Athlete 17:19 Whatever Happened to America’s Fitness Culture? Setting Up the Bigger Question 17:47 Why We’ve Gotten Softer: Screens, PE, and “Trauma” from Gym Class 18:40 Building Big Businesses: Choosing the Right Idea & Betting on Yourself 20:18 Purpose Over Profit: Mission-Driven Entrepreneurship (Sauces to Footwear) 22:02 Failures That Built the Empire: Pivots, Lessons, and Mark’s Origin Story 23:08 3 Business Non-Negotiables: Team, Capital, and Timing (Plus the Keto/Atkins Lesson) 25:31 The Simple Health Stack: Diet First, Walk More, Lift & Sprint, Then Sleep 26:51 Sprinting Done Right: Intervals, Examples, and Avoiding Injury 28:15 When Endurance Backfires: Overtraining, Heart Health, and How Humans Really Moved 32:28 Training Smarter at 72 + Where to Find Mark (Wrap-Up)

    34 min

  5. FEB 18

    From Prison to Protein with Owen Hanson

    This week, Kenny sits down with Owen Hanson, founder of California Ice Protein, to share a story that defies expectations. Owen’s journey was anything but traditional. After college, he went from athlete to building an international illegal gambling and drug trafficking operation that spanned continents—before watching it all collapse. Federal prison stripped away the power and the illusion, forcing him to confront every mistake and rebuild from the ground up. In this episode, Owen opens up about his path from college sports to working with a major Mexican cartel, his time behind bars, and how he ultimately turned his life around. Today, Owen Hanson’s story is one of accountability, resilience, and redemption—proving that no matter how far someone falls, it’s always possible to rise again. 00:00 Welcome + Guest Intro (Cocaine Quarterback to Fitness & Protein) 00:49 From USC Network to Illegal Sports Betting Bookie 01:38 When Betting Goes Mainstream: Legalization & Prison-Time Irony 03:08 First Days in Federal Prison: Fear, Violence & PTSD Triggers 05:18 Prison Politics: Race Cars, Gangs, and Surviving the Yard 06:53 How Ambition Led to the Cartel: International Bets & Money Laundering 08:03 $10M Cash Stash in Australia: Paranoia and the Million-a-Day Pitch 09:57 Losing $3.2M and Meeting the ‘Boss of Bosses’ in Mexico 11:48 Smuggling Innovation: Wine Bottles, Everclear, and Chocolate Pallets 15:41 Life Inside: Routine, Workouts, Cellmates, and Prison Economics 20:56 The California Ice Origin Story: Protein Shake Freezes into ‘Ice Cream’ 24:19 Prison Ice Cream Hustle: Rock Salt, Shake-to-Freeze & Super Bowl Payday 25:14 From Halfway House to Big Idea: Launching a Protein Ice Cream Brand 26:19 Frozen Logistics Reality Check: Shipping Ice Cream vs. Shipping Coke 27:45 Fit Expo Momentum & Brand Aesthetic: Building Hype in the Gym Scene 28:18 Finding a Co-Packer After 8 Rejections (and Using the Book as Proof) 29:49 R&D Grind: Perfecting the All-Natural Formula (Greek Yogurt, Monk Fruit, No Added Sugar) 30:35 Family, Sentence Shock & the “Cocaine Quarterback” Name Explained 34:08 Athlete to Cartel to Comeback: Resilience, Mindset Tricks & the Docuseries Tease 37:13 Business Numbers & Product Roadmap: $10M Valuation, New Flavors, Non-Dairy & Collabs 42:04 Closing Message: Helping At-Risk Kids, Inner Circle Support & Where to Find the Brand

    46 min

  6. FEB 15

    Bonus Episode: Biohack Beginnings with Love and Legend Lolli

    On this special bonus episode of The Strong New York Podcast, Kenny Santucci welcomes his youngest guests ever—siblings Love (9) and Legend (7), kids of Anthony and TereZa Lolli from Biohack Yourself Media. They talk interviewing celebrities, building acting careers, and using their earnings to buy their first real estate property in Florida. The conversation touches on homeschooling, packed schedules, confidence, handling haters, and being the “lead actor” of your own life—plus their morning biohacking routines, favorite workouts, and what’s next, including blue-light–blocking glasses and a push-up challenge. 00:00 Welcome to the Pod: Meet Love & Legend (Biohack Yourself Kids) 01:09 How They Landed a Lindsay Lohan Interview 02:41 Biohacking, Acting, Journalism… and Buying Real Estate Young 04:04 Big Acting Credits: Robert De Niro & More 05:23 School, Homeschooling, and a Packed Class Schedule 06:43 Screen Time Rules + Why They Avoid Roblox/Fortnite 08:45 Confidence, Communication, and Best Advice from Mom & Dad 13:04 Their Morning Biohack Routine: Cold Plunge, Red Light, Supplements 14:22 Sports & Training (Pickleball, Boxing, Jiu-Jitsu) + Bully Story 16:32 What’s Next: Blue-Light Blocking Glasses, Favorite Subjects, Daily Non-Negotiables 19:49 Big Dreams: Skydiving, Billionaire Goals & Real Estate Plans 21:08 Dealing With Jealousy & Turning Haters Into Motivation 23:36 Workout Talk: Favorite Exercises + Coaching Sit-Ups 25:01 Style & Generation Talk: Nike, Puma, Gen Alpha/Beta 25:54 Advice for Kids: Responsibility, Health Habits & Staying a Kid 28:05 Tomorrow’s Event: Magazine Signing + Push-Up Challenge Hype 29:23 Money & Independence: Buying Property, Taxes, and Learning Early 30:46 School Plans: Skipping Ahead, No College, Unicorn Mindset 31:20 Bullying, Biohacking Explained & 5 Detox Targets 33:29 Finale: Push-Up Demo, Where to Follow Them & Closing Thanks

    35 min

  7. FEB 11

    Biohack Your Life with Anthony and TereZa Lolli

    This week, Kenny is joined by two powerhouse guests: Anthony and TereZa Lolli, the visionaries behind Biohack Yourself. As leaders in the biohacking and wellness space, they’ve built a groundbreaking omnimedia platform dedicated to amplifying the voices of doctors, pioneers, inventors, and innovators reshaping health, longevity, and human potential worldwide. In this episode, Anthony and TereZa share their deeply personal transformation from obesity to becoming passionate advocates for fitness, biohacking, and intentional living. They dive into their acclaimed documentaries, the power of tech-free wellness, and their unconventional, forward-thinking approach to homeschooling and raising conscious, resilient children. From biological dentistry and cutting-edge health strategies to what the future of wellness truly looks like, this conversation goes deep. Anthony and TereZa reveal the tools, habits, and mindset shifts that have helped them optimize their health—and how you can do the same for yourself and your family. This is an inspiring, eye-opening episode that may completely change how you think about health, wellness, and longevity. 00:00 Welcome to the Strong New York Podcast 00:20 Meet the Biohack Yourself Team 00:52 A Journey of Transformation 01:26 From Fat to Fit: The Ultimate Transformation 02:21 Fitness as a Couple: Beauty and the Beast 05:08 Raising Fit and Successful Kids 07:16 Homeschooling and Alternative Education 19:09 Biohack Yourself: The Documentary 33:08 The Turning Point: Finding a Why 33:22 Family Influence and Vision Boards 34:58 The Role of Personal Trainers and Algorithms 36:35 The Importance of a Support System 42:36 Biohacking and Genetic Testing 44:22 The Rise of Biohacking Industry 57:50 Biological Dentistry: A Personal Journey 01:03:45 Brain Rewiring and Dental Health Transformation 01:04:27 Exploring Advanced Dental Procedures 01:05:09 The Importance of Oral Health in Overall Wellness 01:06:30 Personal Experiences with Dental Health 01:07:17 Biohacking and Health Optimization 01:08:37 The Future of Health and Wellness 01:08:55 Biohack Yourself: A Movement 01:09:27 Global Health Initiatives and Influences 01:10:41 The Role of Media in Health Awareness 01:11:10 Raising Health-Conscious Kids 01:13:07 Emerging Trends in Biohacking 01:26:54 Concluding Thoughts and Future Directions

    1h 27m

  8. FEB 4

    Sweet Success with Addison LaBonte

    This week on the Strong New York Podcast, Kenny Santucci sits down with Addison LaBonte, founder of Sweet Addison’s—a nationwide gluten-free, dairy-free bakery redefining what “better-for-you” desserts can be. After going from a Division I college soccer player to struggling through short runs in her early 20s, Addison was diagnosed with Compartment Syndrome and told her options were invasive surgery or quitting altogether. Instead, she overhauled her diet, eliminated gluten, and experienced a complete turnaround in her health—sparking the idea that would later become Sweet Addison’s. In this episode, Kenny and Addison dive into resilience, reinvention, and building a business from the inside out. Addison shares how her health journey inspired her now-iconic gluten-free, high-protein cookies, her leap from finance to entrepreneurship, the discipline required to build a seven-figure brand, and how she continues to push her limits as an ultra-marathon runner. This is a raw, motivating conversation about trusting your intuition, betting on yourself, and creating something meaningful—packed with insight for entrepreneurs, fitness enthusiasts, and anyone navigating a major life pivot. Try Sweet Addison's!  Click the link below and use code STRONGNEWYORK for 10% off!https://sweetaddisons.com/discount/STRONGNEWYORK 00:00 Introduction and Guest Welcome00:36 Addison's Health Struggles and Diagnosis01:11 Transition to Gluten-Free Lifestyle04:05 Impact of Diet on Health and Performance06:26 Starting Sweet Addison's08:40 Entrepreneurial Journey and Challenges12:37 Product Development and Market Response21:04 Celebrity Endorsements and Future Plans22:10 The Journey of Building a Business22:42 The Power of Influencer Marketing24:00 Successful Collaborations and Launches25:58 Advice for Aspiring Entrepreneurs27:16 Balancing Business and Endurance Running30:54 Nutrition and Training Insights40:30 Future Plans and Business Growth42:50 Final Thoughts and Encouragement #celsiusbrandpartner  #celsiuslivefit Go to the CELSIUS Amazon store to check out all their flavors:  https://www.amazon.com/stores/CELSIUS/page/BDA4BE8A-D2FB-448B-A335-884E623749B1

    44 min
See All (68)

4.8
out of 5
22 Ratings

About

Being STRONG is more than just how much weight you can lift. The Strong New York Podcast is dedicated to inspiring you to become your strongest self- in the gym, in business, in relationships and in life. Join Kenny as he sits down with his strong as f**k buddies and shoots the shit on what it takes to be strong willed, strong minded and physically strong. Season one features everyone from entrepreneurs and local business owners to doctors and industry leaders in the fitness and wellness space. With over a decade of experience, Kenny Santucci has made himself known as one of New York City’s top trainers and a thought leader in the health and wellness industry. After transforming his life at 15 years old through fitness, Kenny made it his mission to transform the lives of those around him. Kenny has trained some of Hollywood’s biggest stars, including Jon Bon Jovi, Liev Schreiber, and Frank Ocean, and has been tapped as a fitness expert sharing his training approach with Men’s Health, Men’s Journal, Runner's World, SHAPE, Well+Good, among other publications. Kenny is the creator of STRONG New York, NYC's only Health and Fitness Expo. Strong New York is an immersive day of workouts, wellness experiences, panel discussions, and inspiring conversations with the best in-class wellness professionals, industry leaders, and change makers who are sharing their expertise on today's hottest wellness trends and first-hand experiences on how to optimize your overall health and life. You can find Kenny at The Strength Club, his private training and group strength training facility in the heart of Manhattan located on 28th and 5th Ave in New York City.

Information

  • Creator
    Kenny Santucci
  • Years Active
    2024 - 2026
  • Episodes
    68
  • Rating
    Explicit
  • Copyright
    © 2026 Kenny Santucci
  • Show Website
    The Strong New York Podcast

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