The Modern Physique Podcast

Jon Mango
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The best ways to develop your physique, health & fitness leveraging modern science, methods & tools. Hosted by fitness & physique coach Jon Mango.

Episodes

  1. How To Actually Workout To Build Muscle

    JAN 19

    How To Actually Workout To Build Muscle

    🚀 Lifters who want to build their best physique, faster—click here: ➝ https://www.jonmango.com/ Everything you need to build muscle, lose fat, and transform your physique is inside—coaching, training plans, and more. Start making real progress today. 📩 Business inquiries: j.mango@beyondtheiron.ca 📲 TIKTOK: @jmangofit 📲 INSTAGRAM: @jonmango - Episode description - Note: All episodes can be found on Youtube as well on the Jon Mango YouTube channel.

    22 min
  2. Your 12-Month Better Physique Gameplan

    JAN 1

    Your 12-Month Better Physique Gameplan

    🚀 Lifters who want to build their best physique, faster—click here: ➝ https://www.jonmango.com/ Everything you need to build muscle, lose fat, and transform your physique is inside—coaching, training plans, and more. Start making real progress today. 📩 Business inquiries: j.mango@beyondtheiron.ca 📲 TIKTOK: @jmangofit 📲 INSTAGRAM: @jonmango - In this episode I'm going to breakdown your high-level focus for the next 12 months to guarantee you build a better physique by the end of 2026. - Note: All episodes can be found on Youtube as well on the Jon Mango YouTube channel.

    14 min
  3. The Gaining Phase Fully Explained

    12/27/2025

    The Gaining Phase Fully Explained

    🚀 Lifters who want to build their best physique, faster—click here: ➝ https://www.jonmango.com/ Everything you need to build muscle, lose fat, and transform your physique is inside—coaching, training plans, and more. Start making real progress today. 📩 Business inquiries: j.mango@beyondtheiron.ca 📲 TIKTOK: @jmangofit 📲 INSTAGRAM: @jonmango - In this episode I breakdown "The Gaining Phase" in a way to help you better understand the purpose of it, the timelines & keys to make it successful. This is the most crucial part of what builds a great physique naturally over time. - Note: All episodes can be found on Youtube as well on the Jon Mango YouTube channel.

    18 min
  4. Training Intensity For Maximum Muscle Growth (Fully Explained)

    06/02/2024

    Training Intensity For Maximum Muscle Growth (Fully Explained)

    📲 FREE COMPLETE PHYSIQUE BUNDLE https://www.jonmango.com/physiqueblueprint 🌐JOIN THE MODERN PHYSIQUE HUB https://www.jonmango.com/modern-physique-hub 💻 1-1 COACHING https://www.jonmango.com/coaching-program-details 🛒 SHOP TRAINING & NUTRITION PROGRAMS https://www.jonmango.com/store 💊 15% OFF ALLMAX SUPPLEMENTS https://allmaxnutrition.com/?ref=280  (CODE: JMANGO15) TIKTOK & INSTAGRAM 📲 @jmangofit Some data referenced: DOI: https://doi.org/10.51224/SRXIV.295 (pre-print) PMID: 33497853 PMID: 30335577 PMID: 37382939 DOI: https://doi.org/10.1007/s11332-022-00907-2 PMID: 37549475 PMID: 16282433 PMID: 32702280

    29 min
  • 4 Episodes

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The best ways to develop your physique, health & fitness leveraging modern science, methods & tools. Hosted by fitness & physique coach Jon Mango.

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