Rise & Wander by Karla Amador of the 52 Hike Challenge

Karla Amador
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  • MENTAL HEALTH
  • SEMIMONTHLY SERIES

The Rise & Wander Podcast is a show where Karla Amador, founder of the Worldwide movement, 52 Hike Challenge discusses adventure, spirituality, and empowerment through the outdoors and beyond. Join her as she focuses on topics around the mental, physical, spiritual and emotional benefits derived through the outdoors, hear inspiring stories, get educated, and more!

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  1. EPISODE 1

    52 Hikes to Transformation: From Rock Bottom to Mountain Peaks and Beyond

    Welcome to the Rise and Wander Podcast, where I, Karla Amador, explore adventure, spirituality, and empowerment through the outdoors. This season focuses on hiking basics and my personal story of founding the 52 Hike Challenge. In 2012, at my lowest point during a divorce, I discovered the transformative power of hiking. Guided by life coaching and self-discovery, I committed to hiking once a week for a year, which led to the creation of the 52 Hike Challenge. This journey helped me heal mentally, physically, spiritually, and emotionally, inspiring me to share this challenge with others. This season will cover hiking essentials, safety, and planning, aiming to empower and educate listeners to embrace the outdoors. By committing to this challenge, you can experience personal growth and healing, just as I did. Join me as we embark on this life-changing journey together.   Show links:  www.52HikeChallenge.com https://www.alltrails.com/trail/us/california/vivian-creek-trail-to-san-gorgonio-peak

    30 min
  2. The Beginner's Guide to Hiking:10 Essentials, Tips, Encouragement, and More!

    EPISODE 2

    The Beginner's Guide to Hiking:10 Essentials, Tips, Encouragement, and More!

    Join me for this episode of the Rise and Wander podcast as I introduce essential tips and advice for beginner hikers. I'm providing practical steps on how to get started. The episode covers basics like using the AllTrails app for navigation, understanding elevation gain, and joining local hiking groups for support. I also discuss the '10 Essentials' for hiking safety. I'll give you practical advice on what each essential entails and tips on preparing for hikes. Let's go through the importance of education, preparation, and overcoming initial fears to become a confident hiker.   Show Links: 52 Hike Challenge: www.52HikeChallenge.com  AllTrails: https://alltrails.pxf.io/KjngNx 10-Essentials: https://www.52hikechallenge.com/pages/the-10-essentials Local Groups Links: https://www.52hikechallenge.com/pages/resources-local-groups Facebook Chapters: https://www.facebook.com/52hikechallenge/groups/ meetup.com  Sierra Club Wilderness Travel Course: https://wildernesstravelcourse.org/ Oboz Hyalite: https://obozfootwear.com/en-us/hyalite-collection Freedom of the Hills: https://rei.pxf.io/vPAXrd REI Puffy Magma: https://rei.pxf.io/yqVz5V Patagonia Fleece: https://rei.pxf.io/qzP1q5 Outdoor Research rain jacket: https://rei.pxf.io/ra5V3Q Adventure Medical Kits: https://rei.pxf.io/e1mDMr Kula* Cloth: https://www.52hikechallenge.com/products/52-hike-challenge-kula-cloth-colorful-outdoors *Note: A kula cloth is used for pee only! GPS Units: rei.pxf.io/4GKyO0 More on Iphone satellite capabilities: https://hikingguy.com/hiking-gear/iphone-vs-garmin-inreach/

    37 min

  3. EPISODE 3

    Hiking Guy: Don't Get Lost - Hiking Safety and Navigation Tips

    In this episode of the Rise and Wander podcast, I am joined by guest Cris, known as 'hiking guy.' We discuss the comprehensive preparation needed for safe and enjoyable hiking. Key topics include the use of GPS units, the value of understanding trail elevations, the difference between satellite communicators and GPS devices, and the significance of planning and preparation. We emphasize the practical steps hikers can take to ensure safety such as carrying paper maps, using offline maps, having satellite communicators or personal locator beacons, and the critical aspect of discernment in decision-making while on trails. We also address the necessity of having backup power for electronic devices and share personal stories to highlight these safety measures. The episode concludes with a philosophical touch, encouraging hikers to listen to their inner GPS and be conservative with risk-taking on hikes.   Show Links:  https://hikingguy.com/ www.52HikeChallenge.com

    45 min
  4. Hydration 101: What Every Hiker Needs to Know

    EPISODE 4

    Hydration 101: What Every Hiker Needs to Know

    In this episode, we delve into the crucial topic of hydration for hikers. I'll provide essential tips on water consumption, emphasizing the importance of pre-hydration and the amount of water needed during hikes in various conditions. I'll explain the benefits of using water reservoirs, electrolytes, and portable filters, particularly in hot climates or extended hikes. I'll also share strategies for preventing water from freezing in cold weather. The key takeaway is to always plan ahead, carry more water than you think you'll need, and ensure you're prepared for the conditions of your hike.   Show links:  Hydration 101 blog: https://www.52hikechallenge.com/blogs/blog/top-hydration-tips-when-hiking Hydrapak Flux: https://rei.pxf.io/2aeY0g Water Reservoirs: https://rei.pxf.io/JKE5Kv Sawyer Filter: https://rei.pxf.io/9LZQd0 Insulated hose: https://rei.pxf.io/mOWx4O

    13 min
  5. Trail Snacks and Meals: Essential Tips for Every Hiker

    EPISODE 5

    Trail Snacks and Meals: Essential Tips for Every Hiker

    In this episode, I'll share insights on the importance of snacks and food during hikes. I'll discuss planning and preparing snacks based on hike length and difficulty, the necessity of having backup emergency food, and various snack ideas including bars, trail mix, peanut butter, and more. I'll also give tips on packing, the importance of electrolytes, and ensuring you have enough nutrition for your journey. Important note: plan on carrying 200-300 calories for every hour you will be hiking.  Show notes:  www.52HikeChallenge.com

    13 min
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Ratings & Reviews

3.9
out of 5
7 Ratings

About

The Rise & Wander Podcast is a show where Karla Amador, founder of the Worldwide movement, 52 Hike Challenge discusses adventure, spirituality, and empowerment through the outdoors and beyond. Join her as she focuses on topics around the mental, physical, spiritual and emotional benefits derived through the outdoors, hear inspiring stories, get educated, and more!

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