Grow with Adete Dahiya

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I'm on a MISSION to empower you to become your best self and live your dream life using the transformative power of self-improvement and self-love. This is a journey I've undertaken myself — evolving from a people-pleasing, insecure, and unmotivated girl into a woman who puts herself first, achieves her goals, enjoys her own company, and holds the reins of her dating life, and does it all with confidence. And now I want to share what I've learnt with you! Let’s embark on this journey together and level up in every aspect! ⚡

  1. 6D AGO

    #134: 18 Body Language Rules Every Woman NEEDS To Know

    Everywhere you go — interviews, dates, parties, meetings — you need to be a good communicator in order to succeed. But did you know that 93% of your communication is nonverbal? Meaning before you even open your mouth, people have already decided who you are based on your body language.And that is exactly what we're fixing in this podcast video. If you're someone who becomes nervous before interviews, dates or parties. If you don't know what to do with your hands when you're speaking or where to look when someone is talking to you. Or if you just want to shrink into a corner whenever you're in a crowded space — then these 18 psychology-backed body language secrets are going to change your life.*******Timestamps for easier navigation: 00:00 Intro00:43 Taking up space02:58 Walking06:09 Greetings09:07 Entrances11:44 Eye Contact14:24 Fidgeting18:06 Voice modulation20:39 Mirroring23:14 Compliments24:28 Validation26:33 Holding your ground28:23 Exiting Conversations30:53 Eating in Public32:23 Dressing up34:06 Phone36:06 Confidence Loosener37:49 Breathing for confidence39:56 Power Poses********************✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠

    42 min

  2. JAN 28

    #133: 12 Habits of Wealthy People That Changed My Life

    Start Investing In US Stocks with INDmoney Now: App Store - https://apps.apple.com/in/app/indmoney-stocks-mutual-funds/id1450178837Play Store - https://play.google.com/store/apps/details?id=in.indwealth&hl=en-The 12 money habits that took me from broke at 26 to financially independent by 31. These aren't complicated strategies or "wake up at 4am" nonsense—they're small, practical shifts anyone can start this week. I'm covering everything: the bank account system that changed my life, why I stopped budgeting and started earning more, and the mindset shifts that actually build wealth, and how I invest in Indian and US stocks using apps like IND Money. Regardless of what stage of life you’re in, this video will help you take charge of your financial future in 2026. **Disclaimer:**Global Access is provided through a tie-up with a US SEC-registered broker-dealer and is facilitated by INDmoney Global (IFSC) Private Limited. Relevant SEC and FINRA fees apply. Please be informed that US stocks are not Exchange traded funds and all disputes related to US stocks services will not have access to the Rights of investors or investor protection; Dispute resolution mechanism; and Investor grievance redressal mechanism of the recognized stock exchanges in the IFSC or in India. INDmoney Global will not incur personal financial liability in relation to or arising from any claims, disputes or issues pertaining to remittance, and/or other banking facilities. The securities are quoted as an example and not as a recommendation. Logos above are the property of respective trademark owners and by displaying it INDmoney Global has no right, title, interest over it.Timestamps for easier navigation: 00:00 My story01:31 Rule 103:34 Rule 206:23 Rule 308:20 Rule 410:08 Rule 515:11 Rule 6 17:47 Rule 719:41 Rule 8 21:35 Rule 9 23:14 Rule 1024:59 Rule 1126:54 Rule 12 28:13 Recap********************✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠

    30 min

  3. JAN 21

    #132: How to ACTUALLY Start a Healthy Lifestyle in 2026

    By now, you've probably journaled, meal-prepped, bought the cute workout sets and still found yourself standing at the same place as last year. Right? Let me tell you why this happened. This happened because the real shift isn’t about the surface-level stuff. It’s about learning to stay consistent even when life gets messy.That's why, in this podcast video, I’m flipping the usual wellness advice on its head. You’ll hear the unfiltered truths I wish someone had told me earlier, so you can finally make this your last reset.✨ Before we begin, comment below: "I AM ENTERING MY HEALTHY GIRL ERA IN 2026"Let’s begin your real transformation.******************** Timestamps for easier navigation 00:00 Intro01:37 All or Nothing Mindset04:00 Processed Diet06:18 Exercise You Enjoy08:12 Convenience10:19 Stop Using Food to Fix Your Feelings12:27 Dopamine Trap14:47 Decorating Burnout16:40 Fix Your Sleep18:21 Self Love as an Excuse19:48 Consistency Beats it All********************✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠

    23 min

  4. JAN 14

    #131: Do This Today to Change Your Life In 72 Hours | Ultimate Life Reset

    If you’re struggling to get back to your routine after a long break, whether it’s post-holiday, post-wedding, or just post-burnout, this podcast video is your full step-by-step recovery guide.In this podcast video, I’m sharing my 72-hour reset, a realistic and effective routine to help you:✅ Regain motivation after a break✅ Stop procrastinating and actually get things done✅ Rebuild structure without feeling overwhelmedThis isn’t just about “waking up early” or “journaling.” It’s about understanding why your brain feels stuck and what to do about it, fast.✨ This is perfect for anyone who is feeling unproductive, mentally foggy, or guilty about not being able to “snap back” to work mode.So, are you ready?********************Timestamps for easier navigation 00:00 Intro01:13 The Momentum Anchor02:32 The Friction Audit05:03 Energy + Clarity Reset09:08 The Identity Reboot12:00 The Accountability Anchor********************✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠

    16 min

  5. JAN 7

    #130: F*ck Motivation. Do This To Make 2026 Your Greatest Year

    Get your notion worksheet here: https://adetedahiya.notion.site/2026-REBRAND-2dd7a3e651f380709f91f0a60b559617?pvs=74Simply duplicate the worksheet using the double square icon on the top right and you can then edit it for yourself. -The person you want to be by December 2026— The disciplined, consistent, fearless version of you — she gets built in the next 30 days. Not in March when things "calm down." Not after wedding season. Not when work gets less busy. Now. In January. And in this podcast video I'm going to show you how to use this month of January to make 2026 your greatest year ever. Consistency over quick fixes that is what we focus on. Timestamps for easier navigation 00:00 Why the January Lock in 01:41 Life Reset04:57 Momentum 07:58 No Upgrades11:04 Too Easy12:55 Consistency 16:18 Complexity 19:05 Outro********************✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠

    20 min

  6. 12/24/2025

    #129: Don’t Waste Another Year! Do This To Fix Your Discipline in 2026

    We all want the same things. To be fitter. More productive. More successful. More in control of our lives And every January 1st, we promise ourselves: "This year will be different."But let me ask you, how many of your jan 1st resolutions have you fulfilled this year? By feb, you were back to your old routine - scrolling reels till 2 AM, skipping workouts, eating maggi for dinner, and feeling guilty about all of it. The issue is that January 1st is too late to start. If you wait until New Year to "become disciplined," you're already setting yourself up to fail. Because discipline isn't a switch you flip on January 1st. It's a muscle you build before you need it. So today, I'm giving you a simple 3-step framework, which if you do starting today, you won't just "try to be disciplined" next year—you'll already BE disciplined by the time January ends. ********************✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠

    18 min

  7. 12/20/2025

    #135: How To Become Mentally UNSHAKEABLE (So Opinions Can't Break You)

    You've been told your whole life to "just stop caring what people think." And I'm guessing... it hasn't worked. In this video, I'm sharing the exact framework that changed how I deal with other people's opinions – including some bold decisions I made when I started my content journey that a lot of people did not understand. If you're tired of playing small, editing yourself, and making decisions based on what will keep everyone else comfortable – this one's for you.-Timestamps for easier navigation: 00:00 Meera & Priya02:03 What no one wants to hear04:22 It's not a confidence problem07:45 3 questions for life11:45 Find better people to impress14:03 My story15:41 Two types of people 16:26 Stop trying to be liked18:47 Closing ✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠

    17 min

  8. 12/17/2025

    #128: 9 Communication Secrets to Instantly Make You Attractive

    You can do all the skincare and hygiene you want, but if you really want to glow up, you need to start with your mind. And in 2026, we have to ensure we build this foundation right. So here are 10 psychology-backed habits that have been proven to make you glow up like never before. And I promise, even if you apply half of them, you are going to have the most extreme glow up of your life. Timestamps for easier navigation: 00:00 Intro 00:48 Emotional Signature 03:31 Break the pattern 05:54 Emotional contrast 08:30 Strategic silence 10:46 Exceptionally present 13:10 Authentic polarization 15:39 Cognitive load mgmt 18:37 Self labelling 20:46 Self investment ******************** ✨Subscribe to the most positive newsletter on the internet: ⁠⁠https://www.adete.co/newsletter⁠

    24 min
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About

I'm on a MISSION to empower you to become your best self and live your dream life using the transformative power of self-improvement and self-love. This is a journey I've undertaken myself — evolving from a people-pleasing, insecure, and unmotivated girl into a woman who puts herself first, achieves her goals, enjoys her own company, and holds the reins of her dating life, and does it all with confidence. And now I want to share what I've learnt with you! Let’s embark on this journey together and level up in every aspect! ⚡

Information

  • Creator
    Adete
  • Years Active
    2024 - 2026
  • Episodes
    135
  • Rating
    Clean
  • Copyright
    © Adete
  • Show Website
    Grow with Adete Dahiya

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