Grow with Adete Dahiya

Adete
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Helping women get Hotter, Empowered & Richer using the transformative power of self-improvement and self-love. This is a journey I've undertaken myself — evolving from a people-pleasing, insecure, and unmotivated girl into a woman who puts herself first, achieves her goals, enjoys her own company, and holds the reins of her dating life, and does it all with confidence. And now I want to share what I've learnt with you! Let’s embark on this journey together and level up in every aspect! ⚡

  1. 1d ago

    #164: 16 Things Every Woman Should Know How To Do ALONE

    These are 16 things every woman should know how to do alone, preferably things she should learn to do by 30. Because once you learn these, it will completely change your life. If you want to become truly independent, there are certain things every woman should know how to do alone. From living alone and managing your own money to travelling solo, negotiating your salary, handling medical issues, making big decisions and starting over when life changes, these are 16 essential life skills every woman should learn before 30. Think of this as a practical guide to independence, confidence, adulting and learning how to handle your own life.Timestamps00:00 Intro01:07 Live alone02:12 Set up a home03:06 Manage your money04:14 Handle medical issues07:01 Get yourself home safely08:29 Make difficult decisions10:49 Handle emergencies11:47 Negotiate your salary13:43 Read contracts15:03 Make major purchases alone16:49 Travel alone17:53 Drive & maintain your vehicle18:45 Regulate your emotions20:09 Attend events alone21:05 Romanticise your own life22:08 Begin again alone#ThingsEveryWomanShouldKnow #LifeSkills #Independence #SelfImprovement #confidence ********************✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/

  2. Aug 26

    #163: 19 Beauty Secrets The Cool Girls Don’t Want You To Know 🤫

    19 beauty rules nobody taught you, but every woman should know. From makeup and hair to skincare, grooming, cosmetic treatments and understanding what actually makes you look your best, this is my guide to uncomplicating beauty.Because looking more attractive isn’t always about buying more products, following more beauty trends or constantly finding new things to “fix.” Sometimes the biggest glow up comes from understanding your own features, knowing when less is more, and building beauty habits that actually work for your face, body and lifestyle.If you love podcast videos about glow up tips, beauty secrets, how to look more attractive, feminine grooming, makeup tips, skincare, haircare and becoming the best version of yourself, this one is for you. 💗Timestamps:00:00 Intro00:28 The 80/20 rule01:55 Feature obsession03:00 Definition or softness?04:27 Daylight Decisions04:50 Salon Haircut Trap05:38 Diminishing returns07:29 Beauty systems09:07 Placement 10:02 Symmetry11:44 Beauty Hierarchy12:54 Beauty Trade-off14:18 Beauty you can control15:17 Your face is meant to move16:16 Find your signature17:11 Your face changes 18:21 Stop constant fixing19:27 Real life routines20:59 Photos vs real-life beauty21:55 Insecurities23:10 Outro********************✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/

  3. Aug 19

    #162: 19 Little Things That Make People Instantly Like You More

    How to be more attractive isn’t just about your face, body or clothes. In this podcast video, I’m sharing 19 tiny things that instantly make you incredibly attractive — from style and grooming to personality, social skills, confidence, communication skills and the psychology of attraction.If you’ve ever wondered **how to look more attractive, become more magnetic, improve your personality, build better social skills or simply become the kind of person people notice and remember**, these are the little things I personally find incredibly attractive in people.Some of them are physical, some are personality traits, and some are so oddly specific you probably haven’t thought about them before. Consider this your slightly unconventional self-improvement guide to becoming more attractive without changing who you are.**TIMESTAMPS**00:00 Intro01:19 Choosing healthy food 01:58 Effortlessly styled hair03:04 Asking amazing questions03:43 Smelling good 04:37 Pulling other people up with you05:31 Niche hobbies06:33 Being in shape07:20 Explaining things without being condescending08:19 Jewellery that feels personal09:51 Knowing how to host10:47 Carrying fruit/snacks12:12 Clothes with unexpected details12:54 How you treat service staff13:49 Interesting shoes14:37 Remembering tiny details 15:11 A great everyday bag16:13 Openly enthusiastic17:03 Signature practical item17:43 Making people feel includedIf you enjoy videos on self improvement for women, glow ups, how to be more attractive, attractive personality traits, confidence, social skills, communication skills, personal style, body language, femininity and becoming the best version of yourself, subscribe for more. 🤍********************✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/

  4. Aug 12

    #161: 11 Habits To Build An Unfair Advantage So Strong You Never Have To Settle

    Grab a coffee. Let's get into it. ☕ **********************************✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/

  5. Aug 5

    #160: The Top 1% Woman Routine: What I Do Every Day to Stay Healthy, Productive & Balanced

    Every "that girl" routine you've seen was built by someone whose full-time job is the routine. 5AM wake-ups, cold plunges, matcha, journalling twice, ten thousand steps before 9. And then what? Most of us have to actually work.So this is the real one. The routine I actually live — no 5AM, no expensive equipment, no quitting your job, no giving up the parts of your day you actually enjoy. Nine habits, all with the science behind them, and one rule that decides what makes the cut: if it isn't doing something for your body, your work, or your rest, it's out.Grab a coffee. Let's get into it. ☕TIMESTAMPS00:00 Intro00:49 The sacred morning ritual02:05 Planning03:31 Exercising my problems away05:13 Fuelling like a pro06:27 Prep for the day07:46 Work mode on09:57 Midday break11:33 Final sprint12:48 Winding downTell me which habit you're stealing first in the comments 👇********************✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/

  6. Jul 29

    #159: 5 Things I Learned To Finally Regulate My Nervous System & Reduce Stress

    If you're always tired but somehow can't switch off, if resting makes you feel guilty, if you snap at people you love and then feel terrible about it — this isn't a personality flaw. Your body is stuck in survival mode.Most of us grew up watching the women around us live like this and never questioned it. The frantic cleaning before guests arrive. Never sitting down to eat. Never resting without guilt. We absorbed it, and now our bodies don't know how to feel safe.In this podcast video I'm breaking down what your nervous system actually is, why it stays stuck on high alert, why meditation and journaling haven't fixed it for you, and the 5 free habits that actually reset it — so calm becomes your baseline instead of something you have to earn.Grab your chai. Let's get into it. 🤍⏱️ CHAPTERS00:00 Intro02:16 Why your nervous system is dysregulated03:54 Why meditation & journaling aren't working04:57 Step 107:10 Step 210:56 Step 312:51 Step 415:09 Step 5💛 A note: this video is about everyday stress and the habits that keep our bodies on high alert. If what you're carrying feels heavier than that, please speak to a professional — this sits alongside real support, never instead of it.********************✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/

  7. Jul 22

    #158: 11 Habits That Are Secretly Making You Look CHEAP (Even If You're Not)

    Because none of that has ever made anyone look cheap. What actually does? How cheaply you're willing to sell access to yourself — your time, your standards, your self-respect. And here's the irony the whole podcast video runs on: the harder you try to look expensive, the cheaper it reads. These are 11 habits doing it quietly, without you even realising — and how to drop them. Not by shrinking, covering up or taking up less space. By valuing yourself louder. Watch till the end, then pick the ONE that's you and fix just that this week.CHAPTERS00:00 — Intro01:16 — Habit 103:11 — Habit 205:30 — Habit 307:34 — Habit 410:21 — Habit 512:02 — Habit 614:46 — Habit 716:49 — Habit 818:37 — Habit 920:15 — Habit 1021:27 — Habit 11********************✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/

  8. Jul 15

    #157: The REAL reason Indian Women Stay STUCK In The Poor Indian Trap

    Calculate your Freedom Fund: https://adeted.wixforms.com/f/7470046343512196129Most of us were never taught how money actually moves through our lives — only how to earn it. And that's exactly why so many women earn well and still don't feel free. Because it was never about how much you make. You can earn ₹2 lakh a month and still be broke by the 30th. What decides your life is where your money goes after it comes in — the path it takes. And there are only three: survival, status, and freedom.In this podcast video I break down all three, so you can figure out honestly which one you're on right now. We'll talk about assets and liabilities (and why nobody taught us this in school), why the middle class stays stuck looking rich instead of becoming rich, why "just stop spending" is terrible advice, and how to actually build wealth without giving up the things you love.Because the goal was never to look rich. The goal is to become a woman who has options.Grab a notebook and some chai, and let's get into it. 🤍⏱️ CHAPTERS00:00 — Why earning money didn't make me free01:53 — Path 1: Survival04:00 — Path 2: Status (where the middle class lives)07:48 — Path 3: Freedom10:45 — How to move from survival & status to the freedom path12:59 — Pay your future self first15:18 — What about desires?16:05 — What about family?17:11 — The real shift: ask a better question📌 WATCH NEXT12 Money Rules To Escape The Poor Indian Trap → https://www.youtube.com/watch?v=KNxDV-rfRzc&t=28sThe ONLY 6 Ways To Get Rich As A Middle Class Indian → https://www.youtube.com/watch?v=wvN9R8_DnT0&t=88s********************✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/

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About

Helping women get Hotter, Empowered & Richer using the transformative power of self-improvement and self-love. This is a journey I've undertaken myself — evolving from a people-pleasing, insecure, and unmotivated girl into a woman who puts herself first, achieves her goals, enjoys her own company, and holds the reins of her dating life, and does it all with confidence. And now I want to share what I've learnt with you! Let’s embark on this journey together and level up in every aspect! ⚡

Information

  • Creator
    Adete
  • Years Active
    2024 - 2026
  • Episodes
    164
  • Rating
    Clean
  • Copyright
    © Adete
  • Show Website
    Grow with Adete Dahiya

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