Grow with Adete Dahiya

Adete
  • 0.0 (0)
  • Self-Improvement
  • Updated Weekly

Helping women get Hotter, Empowered & Richer using the transformative power of self-improvement and self-love. This is a journey I've undertaken myself — evolving from a people-pleasing, insecure, and unmotivated girl into a woman who puts herself first, achieves her goals, enjoys her own company, and holds the reins of her dating life, and does it all with confidence. And now I want to share what I've learnt with you! Let’s embark on this journey together and level up in every aspect! ⚡

  1. 20h ago

    #162: 19 Little Things That Make People Instantly Like You More

    How to be more attractive isn’t just about your face, body or clothes. In this podcast video, I’m sharing 19 tiny things that instantly make you incredibly attractive — from style and grooming to personality, social skills, confidence, communication skills and the psychology of attraction.If you’ve ever wondered **how to look more attractive, become more magnetic, improve your personality, build better social skills or simply become the kind of person people notice and remember**, these are the little things I personally find incredibly attractive in people.Some of them are physical, some are personality traits, and some are so oddly specific you probably haven’t thought about them before. Consider this your slightly unconventional self-improvement guide to becoming more attractive without changing who you are.**TIMESTAMPS**00:00 Intro01:19 Choosing healthy food 01:58 Effortlessly styled hair03:04 Asking amazing questions03:43 Smelling good 04:37 Pulling other people up with you05:31 Niche hobbies06:33 Being in shape07:20 Explaining things without being condescending08:19 Jewellery that feels personal09:51 Knowing how to host10:47 Carrying fruit/snacks12:12 Clothes with unexpected details12:54 How you treat service staff13:49 Interesting shoes14:37 Remembering tiny details 15:11 A great everyday bag16:13 Openly enthusiastic17:03 Signature practical item17:43 Making people feel includedIf you enjoy videos on self improvement for women, glow ups, how to be more attractive, attractive personality traits, confidence, social skills, communication skills, personal style, body language, femininity and becoming the best version of yourself, subscribe for more. 🤍********************✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/

  2. Aug 12

    #161: 11 Habits To Build An Unfair Advantage So Strong You Never Have To Settle

    Grab a coffee. Let's get into it. ☕ **********************************✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/

  3. Aug 5

    #160: The Top 1% Woman Routine: What I Do Every Day to Stay Healthy, Productive & Balanced

    Every "that girl" routine you've seen was built by someone whose full-time job is the routine. 5AM wake-ups, cold plunges, matcha, journalling twice, ten thousand steps before 9. And then what? Most of us have to actually work.So this is the real one. The routine I actually live — no 5AM, no expensive equipment, no quitting your job, no giving up the parts of your day you actually enjoy. Nine habits, all with the science behind them, and one rule that decides what makes the cut: if it isn't doing something for your body, your work, or your rest, it's out.Grab a coffee. Let's get into it. ☕TIMESTAMPS00:00 Intro00:49 The sacred morning ritual02:05 Planning03:31 Exercising my problems away05:13 Fuelling like a pro06:27 Prep for the day07:46 Work mode on09:57 Midday break11:33 Final sprint12:48 Winding downTell me which habit you're stealing first in the comments 👇********************✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/

  4. Jul 29

    #159: 5 Things I Learned To Finally Regulate My Nervous System & Reduce Stress

    If you're always tired but somehow can't switch off, if resting makes you feel guilty, if you snap at people you love and then feel terrible about it — this isn't a personality flaw. Your body is stuck in survival mode.Most of us grew up watching the women around us live like this and never questioned it. The frantic cleaning before guests arrive. Never sitting down to eat. Never resting without guilt. We absorbed it, and now our bodies don't know how to feel safe.In this podcast video I'm breaking down what your nervous system actually is, why it stays stuck on high alert, why meditation and journaling haven't fixed it for you, and the 5 free habits that actually reset it — so calm becomes your baseline instead of something you have to earn.Grab your chai. Let's get into it. 🤍⏱️ CHAPTERS00:00 Intro02:16 Why your nervous system is dysregulated03:54 Why meditation & journaling aren't working04:57 Step 107:10 Step 210:56 Step 312:51 Step 415:09 Step 5💛 A note: this video is about everyday stress and the habits that keep our bodies on high alert. If what you're carrying feels heavier than that, please speak to a professional — this sits alongside real support, never instead of it.********************✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/

  5. Jul 22

    #158: 11 Habits That Are Secretly Making You Look CHEAP (Even If You're Not)

    Because none of that has ever made anyone look cheap. What actually does? How cheaply you're willing to sell access to yourself — your time, your standards, your self-respect. And here's the irony the whole podcast video runs on: the harder you try to look expensive, the cheaper it reads. These are 11 habits doing it quietly, without you even realising — and how to drop them. Not by shrinking, covering up or taking up less space. By valuing yourself louder. Watch till the end, then pick the ONE that's you and fix just that this week.CHAPTERS00:00 — Intro01:16 — Habit 103:11 — Habit 205:30 — Habit 307:34 — Habit 410:21 — Habit 512:02 — Habit 614:46 — Habit 716:49 — Habit 818:37 — Habit 920:15 — Habit 1021:27 — Habit 11********************✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/

  6. Jul 15

    #157: The REAL reason Indian Women Stay STUCK In The Poor Indian Trap

    Calculate your Freedom Fund: https://adeted.wixforms.com/f/7470046343512196129Most of us were never taught how money actually moves through our lives — only how to earn it. And that's exactly why so many women earn well and still don't feel free. Because it was never about how much you make. You can earn ₹2 lakh a month and still be broke by the 30th. What decides your life is where your money goes after it comes in — the path it takes. And there are only three: survival, status, and freedom.In this podcast video I break down all three, so you can figure out honestly which one you're on right now. We'll talk about assets and liabilities (and why nobody taught us this in school), why the middle class stays stuck looking rich instead of becoming rich, why "just stop spending" is terrible advice, and how to actually build wealth without giving up the things you love.Because the goal was never to look rich. The goal is to become a woman who has options.Grab a notebook and some chai, and let's get into it. 🤍⏱️ CHAPTERS00:00 — Why earning money didn't make me free01:53 — Path 1: Survival04:00 — Path 2: Status (where the middle class lives)07:48 — Path 3: Freedom10:45 — How to move from survival & status to the freedom path12:59 — Pay your future self first15:18 — What about desires?16:05 — What about family?17:11 — The real shift: ask a better question📌 WATCH NEXT12 Money Rules To Escape The Poor Indian Trap → https://www.youtube.com/watch?v=KNxDV-rfRzc&t=28sThe ONLY 6 Ways To Get Rich As A Middle Class Indian → https://www.youtube.com/watch?v=wvN9R8_DnT0&t=88s********************✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/

  7. Jul 8

    #156: The Affordable Glow Up Checklist To Become Unrecognisable In 30 Days

    You don't need a new year, a breakup, or a lot of money to completely transform yourself. You need 30 days and a checklist you actually stick to. This is the exact affordable glow up plan I'd follow to become unrecognisable in a month — the same habits that changed my skin, my hair, my energy and my confidence, most of them free and the rest paid for by simply not eating out for a month. I've broken it into daily, weekly and monthly habits across body, skin, hair, grooming, mood and confidence — so it never feels overwhelming, it just feels like ticking things off. Save this, screenshot it, and let's make day one start tomorrow. 🤍⏱️ TIMESTAMPS00:00 Intro01:00 Mental Commitment02:32 Body Reset06:19 Skin Reset08:28 Hair Reset10:40 Grooming12:22 Mood & Energy15:36 Confidence Reset✨ WHAT WE'RE FIXING IN 30 DAYS– The mindset shift that actually starts your glow up– Body reset: no sugar, home-cooked meals, walks & 3x strength a week– Skin: the basics that matter, why SPF is non-negotiable, your weekly reset– Hair: scalp care, the right way to wash, weekly deep treatments– Grooming that makes you look put-together on any normal day– Mood, energy & sleep — the cheapest glow up on the list– Building real confidence, one small daily challenge at a timeIf this helped, subscribe and come glow up with me — I'll see your unrecognisable versions in the next one. 🤍********************✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/

  8. Jul 1

    #155: Makeup Basics Every Girl Needs To Know 💄 Makeup for beginners

    If you've ever felt overwhelmed by makeup — a thousand tutorials, ten thousand products, everyone telling you something different — this is the only makeup guide you'll ever need.You do NOT need a lot of products, and you do NOT need twenty steps. You just need to understand the basics. In this video I'm breaking down everything I wish someone had told me earlier — how to prep your skin, what to actually buy vs what to skip, how to match your shade, colour correct, add dimension, and make it all last — so you can stop wasting money and start looking like you, just a little more polished.Save this one. It's the only makeup basics podcast video you'll need to come back to. 💛⏱️ CHAPTERS00:00 – Intro00:47 – Skin Prep 02:45 – Using Good Tools05:54 – Understanding Formulations 08:20 – The Coverage Spectrum 15:43 – Undertones & Oxidation 18:28 – Colour Correction 23:29 – Adding Dimension 29:00 – Blending 32:03 – Defining The Eyes37:05 – Adding Colour To Your Lips39:57 – The Correct Order To Apply Everything42:48 – Stop Using Expired Products🛍️ PRODUCTS MENTIONED- D'you moisturiser- ISDIN fotoprotector sunscreen- Bobbi Brown Vitamin Enriched Face Base - D'you lip balm - PAC Foundation Blending Brush 265- MARS Concealer Brush - Swiss Beauty Powder Brush - MARS 4-in-1 travel brush- Insight Cosmetics Beauty Blender - C2P Pro Ultra HD Makeup Brush Cleaner Liquid- L'Oreal Infallible 24H Skin Tint - ISDIN fotoprotector tinted sunscreen - Smashbox Halo bb-cream - NARS Light Reflecting Foundation (shade - Lanai)- Maybelline Super stay liquid foundation - Bobbi Brown Corrector (shade - Peach)- LA Girl HD Pro Conceal (Orange corrector)- Insight Cosmetics Pro Concealer Palette - Kay Beauty HD Translucent Loose Powder (White)- Swiss Beauty Ultra Blush Palette - PAC Spotlight Contour & Bronzer - LA Girl Contour Envy Contour Wand - Swiss Beauty Pearl Illuminator Skin Highlighter - Benefit Precisely My Brow Wax - Kay Beauty Eyeshadow Palette - Kay Beauty Metallic Eyeshadow Stick Pencil - L'Oreal Infallible Eye Liner Kajal (Brown)- Lakme 9-5 Eyeconic Liquid Eyeliner - MARS eyeliner pen - Maybelline Hypercurl Mascara - Fae Beauty Re-define Lip Liner - Benetint Lip & Cheek Tint (Rose)- M.A.C Retro Matte Liquid Lipcolour - Dance with Me - Chambor Extreme Wear Transferproof Lip Liner - Penelope********************✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/

See All (162)

About

Helping women get Hotter, Empowered & Richer using the transformative power of self-improvement and self-love. This is a journey I've undertaken myself — evolving from a people-pleasing, insecure, and unmotivated girl into a woman who puts herself first, achieves her goals, enjoys her own company, and holds the reins of her dating life, and does it all with confidence. And now I want to share what I've learnt with you! Let’s embark on this journey together and level up in every aspect! ⚡

Information

  • Creator
    Adete
  • Years Active
    2024 - 2026
  • Episodes
    162
  • Rating
    Clean
  • Copyright
    © Adete
  • Show Website
    Grow with Adete Dahiya