Grow with Adete Dahiya

Adete
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Helping women get Hotter, Empowered & Richer using the transformative power of self-improvement and self-love. This is a journey I've undertaken myself — evolving from a people-pleasing, insecure, and unmotivated girl into a woman who puts herself first, achieves her goals, enjoys her own company, and holds the reins of her dating life, and does it all with confidence. And now I want to share what I've learnt with you! Let’s embark on this journey together and level up in every aspect! ⚡

  1. 3d ago

    #172: Affordable Glow Up Checklist To Transform Yourself In 24 Hours (At Home)

    You don't need a new year, a breakup, or a lot of money to completely transform yourself. You need 24 hours and a checklist you actually stick to. This is the exact affordable glow up plan I follow whenever I'm short on time to look and feel my absolute best. Chapters:00:00 Let's do this in 24 hours01:10 The Basics03:00 Scalp care04:39 Face Massage07:09 Everything Shower 08:23 Post shower routine 10:41 Hair & Makeup 14:15 Pedicure 14:55 Eyebrows 17:15 Nail extensions30:38 Final Look********** ✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/

  2. Oct 21

    #171: 8 Habits of Magnetic Women That You Need To Steal Now (So No One Can Ignore You)

    Why are some women so magnetic, you keep thinking about them even after your interaction with them is long over? Why do some women leave an impression the moment you meet them, while others fail to capture your attention entirely? In this podcast video, I’m breaking down the social skills and habits of magnetic women that make them stand out. These are habits we can all develop, whether we’re naturally outgoing or usually the quiet one at the party.Chapters00:00 What makes a woman magnetic?00:30 Be expressive02:31 Understand social dynamics04:39 Be curious, not nosy06:18 Don’t be afraid to open up09:09 Tell a good story11:08 Match the other person’s pace12:52 Disagree with grace14:18 Make others feel includedWho’s the most magnetic woman you’ve met, and what made her stand out?********** ✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/

  3. Oct 14

    #170: 10 Money Rules Of The Top 1% Richest Women That Will Transform Your Life

    What can we learn from rich and powerful women about building wealth, success and financial independence?I studied 200 top 1% richest women to understand why they stay rich? What are the secrets they know that we don't? And how do they continue to stay rich and powerful once they get there. Honestly, the patterns I found blew my mind and I distilled over 100 hours of research into 10 lessons that every woman needs to understand. If you want financial freedom, if you want control over your life and if you want to live to your fullest potential, this is a video you cannot miss☕ Grab your coffee and a notebook. Let’s build our self-worth and our net worth.Timestamps: 00:59 Choose Partner Wisely 03:08 Control Money 04:42 Take Problems Seriously07:10 High Agency09:14 Amazing Opportunity12:32 Build Ownership 14:52 Don't Discount Your Experience 17:47 Learn to Delegate 19:55 Embrace the Cringe 22:56 Rejection as Fuel ********** ✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/

  4. Oct 7

    #169: 7 Things EVERY Woman Should Do To Become Mentally Strong

    What does it actually take to become a mentally strong woman?In this podcast video, we break down seven practical skills that will help you build emotional strength, regulate your emotions, recognise manipulation, recover from setbacks and become much harder to control. Because real mental strength isn’t suffering silently, it’s having the power and self-trust to stand up for yourself.TIMESTAMPS:00:00 What Makes a Woman Mentally Strong?01:10 Understand How Power Works03:17 Build Your Own Power05:11 Learn Emotional Regulation07:09 Become Difficult to Manipulate10:11 Learn to Recover11:58 Know What You Stand For14:42 Train for the Right Discomfort********************✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/

  5. Sep 30

    #168: The ONLY 8 Things You Need to Do for the Next 90 Days to Transform Your Life

    You don’t become unrecognisable by changing everything, everywhere, all at once. In fact, that’s how you remain stuck and if you’ve watched multiple winter arc videos & failed to change every single time, this is probably the reason. You become unrecognizable by keeping a small number of promises to yourself for long enough that you not only start to see changes, but start believing in yourself again. Ready for a 90-day lock-in? These are the only 8 things you need to do for the next 90 days to transform your life and become unrecognizable before 2027.CHAPTERS00:00 Why your transformation doesn't last00:48 Challenge 102:15 Challenge 204:39 Challenge 307:45 Challenge 410:15 Challenge 512:31 Challenge 614:30 Challenge 717:36 Challenge 8********************✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/

  6. Sep 23

    #167: 10 High-Maintenance Beauty Habits That Are Actually Worth It

    If you've ever wondered how those girls on Pinterest look that way every day, this podcast video's for you. In this podcast video, I’m sharing 10 high-maintenance beauty habits that make my everyday routine a lot more low-maintenance.Let’s be real, looking “effortless” actually means being high maintenance. There’s a LOT of prep work that goes on behind the scenes. But the secret is finding the right routines and habits for yourself. Because once you set them up, your everyday routine can become low maintenance and easier than ever.These are the 10 high maintenance beauty habits that will secretly make you look low maintenance. Just remember, beauty treatments and elaborate self-care routines are completely voluntary. These are simply the habits that help me feel confident, presentable and more in control of my life. Please consult a qualified dermatologist or healthcare professional before beginning prescription skincare, supplements, laser treatments or other cosmetic procedures.Which high-maintenance habit makes your life easier? Tell me in the comments!⏱️ CHAPTERS00:00 What it means01:06 Laser hair reduction04:42 Q-switch laser 06:32 Retinoid routine09:47 Gel nails at home12:18 Elaborate haircare routine14:07 Regular facials15:29 Daily sun protection17:06 Supplements 20:21 Oral-care routine21:13 Body-care routine********************✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/

  7. Sep 16

    #166: 10 Ways To Become The Most POWERFUL Woman In The Room

    Most women are taught to be nice, work hard and hope people treat them fairly. But power works differently. How do you become the most powerful woman in the room? In this podcast video, I break down 10 lessons inspired by Robert Greene’s 48 Laws of Power to help you become harder to manipulate, better at reading people, more socially intelligent and more powerful in your everyday life.We talk about visibility, privacy, social dynamics, emotional control, independence, action and persuasion.This is not about becoming manipulative. It’s about understanding the game well enough that nobody gets to play you.00:00 Why we need to understand this01:22 Visibility Is Power03:20 Privacy Is Power05:13 Learn to Read People07:30 Learn to Read the Room10:01 Become Valuable11:59 Let Them Underestimate You13:42 Become Dangerously Calm15:14 The Power to Walk Away17:24 Action Creates Power19:28 Learn How Persuasion Works********************✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/

  8. Sep 12

    #165: 15 Uncomfortable Things That Will Make You INSANELY Confident (They Get Harder)

    If you want to become more confident, stop waiting to feel confident first. Confidence is built by repeatedly doing things that make you uncomfortable and proving to yourself that you can handle them.In this podcast video, I’m sharing 15 uncomfortable confidence challenges that get progressively harder. We start with something as simple as sitting in public without hiding behind your phone and work our way up to rejection, public speaking, failing publicly and learning to trust yourself without constantly needing reassurance.Think of these as 15 levels of confidence training. Start at Level 1, and see how far you can get.If you struggle with self-consciousness, fear of judgment, social anxiety, people pleasing, rejection or constantly worrying about what other people think, try these challenges instead of simply telling yourself to “be more confident.”TIMESTAMPS00:00 Really short intro00:09 Level 101:04 Level 201:35 Level 302:44 Level 403:41 Level 504:26 Level 605:02 Level 705:40 Level 806:14 Level 907:20 Level 1008:39 Level 1109:17 Level 1210:16 Level 1311:05 Level 1412:51 Level 15Comment below which level you’re currently on 👀#Confidence #SelfConfidence #SelfImprovement #PersonalGrowth #ConfidenceTips #WomenSelfImprovement********************✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/

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About

Helping women get Hotter, Empowered & Richer using the transformative power of self-improvement and self-love. This is a journey I've undertaken myself — evolving from a people-pleasing, insecure, and unmotivated girl into a woman who puts herself first, achieves her goals, enjoys her own company, and holds the reins of her dating life, and does it all with confidence. And now I want to share what I've learnt with you! Let’s embark on this journey together and level up in every aspect! ⚡

Information

  • Creator
    Adete
  • Years Active
    2024 - 2026
  • Episodes
    172
  • Rating
    Clean
  • Copyright
    © Adete
  • Show Website
    Grow with Adete Dahiya

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