Everyday Ayurveda with Kate

Kate O’Donnell
  • 5.0 (59)
  • Alternative Health
  • Updated Weekly

Welcome to Everyday Ayurveda, a podcast by Kate O’Donnell, renowned Ayurvedic practitioner, bestselling author, and founder of the Ayurvedic Living Institute. Join Kate as she demystifies the ancient wisdom of Ayurveda and translates it into practical, everyday practices for modern living. In each episode, Kate shares her deep knowledge and personal experiences from over two decades of studying Ayurveda in India. Whether you’re new to Ayurveda or a seasoned practitioner, you’ll discover valuable insights on diet, lifestyle, self-care, and holistic health. Everyday Ayurveda is your go-to resource for integrating the timeless principles of Ayurveda into your daily routine, fostering a life of balance, health, and happiness. Subscribe now and start your journey towards radiant well-being with Kate O’Donnell. Listen, learn, and transform with Everyday Ayurveda – because true health begins with the choices we make every day.

  1. 1h ago ·  Video

    94. A Naturopathic Doctor Reads My Real Lab Results | with Dr. Stephen Cabral [VIDEO]

    This week, Kate is joined by Dr. Stephen Cabral, a board-certified naturopathic physician, bestselling author, and founder of EquiLife and the Integrative Health Practitioner Institute. Dr. Cabral shares the health crisis that launched his career — a cascade of autoimmune diagnoses at age 17 — and how naturopathic medicine, functional lab testing, and his clinical training in Ayurveda helped him fully recover. The heart of the episode is a live read of Kate's own hair minerals and metals test, the same test that was the first lab Dr. Cabral ever ran on himself. He walks through her electrolyte ratios, mineral levels, and heavy metal results in real time, translating what each pattern means for stress, thyroid function, and detoxification. They also cover his concept of Personomics — personalized medicine built on lab data rather than one-size-fits-all protocols — and dig into why cortisol, progesterone, and estrogen have to be read together rather than in isolation, illustrated through a client case study. What We Cover Dr. Cabral's health crisis at 17 (autoimmune conditions, Addison's disease, rheumatoid arthritis, type 2 diabetes) and how he recovered His clinical internships in Ayurvedic medicine in India and Sri Lanka Personomics: why foundational health protocols only go so far, and personalized lab data closes the gap Why blood work shows a disease state but not the underlying root cause Reading Kate's live hair minerals and metals test: electrolyte ratios, stress patterns, zinc/copper balance, and elevated lead Why cortisol, progesterone, and estrogen must be read together, illustrated through a perimenopause case study Practical first steps for reducing heavy metal exposure (air, water, food) Dr. Cabral's morning routine, first food of the day, and evening wind-down routine Guest Bio: Dr. Stephen Cabral Dr. Stephen Cabral is a Board Certified Doctor of Naturopathy, bestselling author, and founder of EquiLife and the Integrative Health Practitioner Institute. He specializes in personalized Integrative Health & Functional Medicine, at-home lab testing, and data-driven wellness protocols, and has seen over 300,000 clients in his practice to help them restore their health in both mind and body. He is the author of The Rain Barrel Effect and Personomics. Website: stephencabral.com  |  Podcast: The Cabral Concept Podcast Lab Discount for Your Audience For 50% off labs, listeners can use StephenCabral.com/Kate to receive the discount on the Hair, Minerals, and Metals Test. About the Hair, Minerals, and Metals Test Mineral deficiencies can deplete energy, while toxic heavy metals often cause bodily inflammation. This simple at-home test — the first one Dr. Cabral ever ran to help restore his own health — provides insight into chronic issues like low energy, anxiety, and brain fog by measuring: Electrolyte Markers: Calcium, Magnesium, Sodium, Potassium Thyroid & Mitochondria: Copper Hidden Stress: Manganese Immune & Metabolism: Zinc Thyroid & Detox: Selenium Blood Sugar: Chromium Bone & Muscle Loss: Phosphorus Toxic Heavy Metals: Lead, Cadmium, Mercury, Arsenic, Aluminum Take-Home Practices Run a hair minerals and metals test as a low-cost entry point into functional lab testing Support zinc/copper balance with a daily multivitamin at a 15:1 ratio rather than supplementing zinc alone If cortisol runs high in the evening, consider an adaptogen blend (ashwagandha, phosphatidylserine, L-theanine) alongside a wind-down routine Reduce heavy metal exposure by prioritizing air filtration, a reverse osmosis water filter, and third-party-tested herbal supplements Read hormone panels as a set (cortisol, DHEA, estrogen, progesterone) rather than a single number in isolation Anchor circadian rhythm with a consistent 30-minute sleep/wake window Relevant Links Dr. Stephen Cabral: stephencabral.com Lab discount (50% off): StephenCabral.com/Kate The Rain Barrel Effect: store.stephencabral.com/freebook Personomics: personomics.io/book The Cabral Concept Podcast: stephencabral.com/podcasts Kate O'Donnell: healwithkate.org Call to Action If this episode has you curious about your own mineral and stress patterns, run your own hair minerals and metals test at half off using StephenCabral.com/Kate, and subscribe to Everyday Ayurveda with Kate for more conversations at the intersection of Ayurveda and integrative health. Visit healwithkate.org to go deeper. Health Disclaimer The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine. Spring Cleanse: https://ayurvedicliving.institute/kitchari-cleanse-ayurveda-spring Connect with Kate: https://www.healwithkate.org Ayurvedic Living Institute Membership: https://ayurvedicliving.institute/membership Women's Health Collection: https://courses.ayurvedicliving.institute/collections/womens-healthhttps://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024 Thanks to our Sponsors: Banyan Botanicals https://alnk.to/eOQb34q Beauty Balm https://alnk.to/7Bj7czQ Kate's Discount code 15% off Banyan SPRINGWITHKATE and Dr. Tungs Dr. Tungs Link: https://drtungs.com/collections/oral-care-kits

    94. A Naturopathic Doctor Reads My Real Lab Results | with Dr. Stephen Cabral [VIDEO]

  2. 1h ago

    94. A Naturopathic Doctor Reads My Real Lab Results | with Dr. Stephen Cabral

    This week, Kate is joined by Dr. Stephen Cabral, a board-certified naturopathic physician, bestselling author, and founder of EquiLife and the Integrative Health Practitioner Institute. Dr. Cabral shares the health crisis that launched his career — a cascade of autoimmune diagnoses at age 17 — and how naturopathic medicine, functional lab testing, and his clinical training in Ayurveda helped him fully recover. The heart of the episode is a live read of Kate's own hair minerals and metals test, the same test that was the first lab Dr. Cabral ever ran on himself. He walks through her electrolyte ratios, mineral levels, and heavy metal results in real time, translating what each pattern means for stress, thyroid function, and detoxification. They also cover his concept of Personomics — personalized medicine built on lab data rather than one-size-fits-all protocols — and dig into why cortisol, progesterone, and estrogen have to be read together rather than in isolation, illustrated through a client case study. What We Cover Dr. Cabral's health crisis at 17 (autoimmune conditions, Addison's disease, rheumatoid arthritis, type 2 diabetes) and how he recovered His clinical internships in Ayurvedic medicine in India and Sri Lanka Personomics: why foundational health protocols only go so far, and personalized lab data closes the gap Why blood work shows a disease state but not the underlying root cause Reading Kate's live hair minerals and metals test: electrolyte ratios, stress patterns, zinc/copper balance, and elevated lead Why cortisol, progesterone, and estrogen must be read together, illustrated through a perimenopause case study Practical first steps for reducing heavy metal exposure (air, water, food) Dr. Cabral's morning routine, first food of the day, and evening wind-down routine Guest Bio: Dr. Stephen Cabral Dr. Stephen Cabral is a Board Certified Doctor of Naturopathy, bestselling author, and founder of EquiLife and the Integrative Health Practitioner Institute. He specializes in personalized Integrative Health & Functional Medicine, at-home lab testing, and data-driven wellness protocols, and has seen over 300,000 clients in his practice to help them restore their health in both mind and body. He is the author of The Rain Barrel Effect and Personomics. Website: stephencabral.com  |  Podcast: The Cabral Concept Podcast Lab Discount for Your Audience For 50% off labs, listeners can use StephenCabral.com/Kate to receive the discount on the Hair, Minerals, and Metals Test. About the Hair, Minerals, and Metals Test Mineral deficiencies can deplete energy, while toxic heavy metals often cause bodily inflammation. This simple at-home test — the first one Dr. Cabral ever ran to help restore his own health — provides insight into chronic issues like low energy, anxiety, and brain fog by measuring: Electrolyte Markers: Calcium, Magnesium, Sodium, Potassium Thyroid & Mitochondria: Copper Hidden Stress: Manganese Immune & Metabolism: Zinc Thyroid & Detox: Selenium Blood Sugar: Chromium Bone & Muscle Loss: Phosphorus Toxic Heavy Metals: Lead, Cadmium, Mercury, Arsenic, Aluminum Take-Home Practices Run a hair minerals and metals test as a low-cost entry point into functional lab testing Support zinc/copper balance with a daily multivitamin at a 15:1 ratio rather than supplementing zinc alone If cortisol runs high in the evening, consider an adaptogen blend (ashwagandha, phosphatidylserine, L-theanine) alongside a wind-down routine Reduce heavy metal exposure by prioritizing air filtration, a reverse osmosis water filter, and third-party-tested herbal supplements Read hormone panels as a set (cortisol, DHEA, estrogen, progesterone) rather than a single number in isolation Anchor circadian rhythm with a consistent 30-minute sleep/wake window Relevant Links Dr. Stephen Cabral: stephencabral.com Lab discount (50% off): StephenCabral.com/Kate The Rain Barrel Effect: store.stephencabral.com/freebook Personomics: personomics.io/book The Cabral Concept Podcast: stephencabral.com/podcasts Kate O'Donnell: healwithkate.org Call to Action If this episode has you curious about your own mineral and stress patterns, run your own hair minerals and metals test at half off using StephenCabral.com/Kate, and subscribe to Everyday Ayurveda with Kate for more conversations at the intersection of Ayurveda and integrative health. Visit healwithkate.org to go deeper. Health Disclaimer The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine. Spring Cleanse: https://ayurvedicliving.institute/kitchari-cleanse-ayurveda-spring Connect with Kate: https://www.healwithkate.org Ayurvedic Living Institute Membership: https://ayurvedicliving.institute/membership Women's Health Collection: https://courses.ayurvedicliving.institute/collections/womens-healthhttps://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024 Thanks to our Sponsors: Banyan Botanicals https://alnk.to/eOQb34q Beauty Balm https://alnk.to/7Bj7czQ Kate's Discount code 15% off Banyan SPRINGWITHKATE and Dr. Tungs Dr. Tungs Link: https://drtungs.com/collections/oral-care-kits

    94. A Naturopathic Doctor Reads My Real Lab Results | with Dr. Stephen Cabral

  3. Jul 15 ·  Video

    93. When Should You Actually Eat Fruit? An Ayurvedic Timing Guide [VIDEO]

    Fruit has more Ayurvedic baggage than almost any other food group — and in this solo episode, Kate O'Donnell tackles it head-on. Prompted by one of the questions she hears most often from students around the world, Kate breaks down where the popular "fruit rules" actually come from, which ones hold up, and why timing and digestion — not willpower — are the real story. Along the way, she shares a personal (and slightly painful) lesson from a winter in India spent eating papaya and yogurt and lays out practical, dosha-aware guidance for eating fruit without the bloat, burps, or breakouts. What We Cover Where common fruit rules (no fruit for dessert, no fruit with dairy, no fruit in smoothies) actually come from Why fruit digests faster than most other foods — and why that matters The "sour" byproduct of fermentation and its link to skin issues like rashes, bumps, and cystic breakouts Kate's own story of developing boils from mixing papaya and yogurt in a hot climate Why bananas are heavy and slow to digest, and how to eat them well Why melons are the fastest-digesting fruit and should never be dessert How kapha dosha affects whether fruit is a good breakfast choice The three-ingredient smoothie rule Kate now lives by Why cooking fruit into meals (like apple crisp) can make it easier to digest How to pay attention to your own body instead of following rules blindly Resources Mentioned The Everyday Ayurveda Cookbook — Kate O'Donnell Everyday Ayurveda for Women's Health — Kate O'Donnell Call to Action Have a fruit question of your own? Send it to Kate on Instagram at @kateodonnell.ayurveda[ or leave it in your podcast platform's comments — she's keeping the fruit conversation going. And if you've ever dreamed of studying Ayurveda at the source, join Kate in India next February or a 10-day culinary and nutrition immersion in Mysore. Learn more and enroll at ayurvedicliving.institute. Health Disclaimer The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine. Spring Cleanse: https://ayurvedicliving.institute/kitchari-cleanse-ayurveda-spring Connect with Kate: https://www.healwithkate.org Ayurvedic Living Institute Membership: https://ayurvedicliving.institute/membership Women's Health Collection: https://courses.ayurvedicliving.institute/collections/womens-healthhttps://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024 Thanks to our Sponsors: Banyan Botanicals https://alnk.to/eOQb34q Beauty Balm https://alnk.to/7Bj7czQ Kate's Discount code 15% off Banyan SPRINGWITHKATE and Dr. Tungs Dr. Tungs Link: https://drtungs.com/collections/oral-care-kits

    93. When Should You Actually Eat Fruit? An Ayurvedic Timing Guide [VIDEO]

  4. Jul 15

    93. When Should You Actually Eat Fruit? An Ayurvedic Timing Guide

    Fruit has more Ayurvedic baggage than almost any other food group — and in this solo episode, Kate O'Donnell tackles it head-on. Prompted by one of the questions she hears most often from students around the world, Kate breaks down where the popular "fruit rules" actually come from, which ones hold up, and why timing and digestion — not willpower — are the real story. Along the way she shares a personal (and slightly painful) lesson from a winter in India spent eating papaya and yogurt, and lays out practical, dosha-aware guidance for eating fruit without the bloat, burps, or breakouts.  What We Cover Where common fruit rules (no fruit for dessert, no fruit with dairy, no fruit in smoothies) actually come from Why fruit digests faster than most other foods — and why that matters The "sour" byproduct of fermentation and its link to skin issues like rashes, bumps, and cystic breakouts Kate's own story of developing boils from mixing papaya and yogurt in a hot climate Why bananas are heavy and slow to digest, and how to eat them well Why melons are the fastest-digesting fruit and should never be dessert How kapha dosha affects whether fruit is a good breakfast choice The three-ingredient smoothie rule Kate now lives by Why cooking fruit into meals (like apple crisp) can make it easier to digest How to pay attention to your own body instead of following rules blindly Resources Mentioned The Everyday Ayurveda Cookbook — Kate O'Donnell Everyday Ayurveda for Women's Health — Kate O'Donnell Call to Action Have a fruit question of your own? Send it to Kate on Instagram at @kateodonnell.ayurveda[ or leave it in your podcast platform's comments — she's keeping the fruit conversation going. And if you've ever dreamed of studying Ayurveda at the source, join Kate in India next February or a 10-day culinary and nutrition immersion in Mysore. Learn more and enroll at ayurvedicliving.institute. Health Disclaimer The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine. Spring Cleanse: https://ayurvedicliving.institute/kitchari-cleanse-ayurveda-spring Connect with Kate: https://www.healwithkate.org Ayurvedic Living Institute Membership: https://ayurvedicliving.institute/membership Women's Health Collection: https://courses.ayurvedicliving.institute/collections/womens-healthhttps://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024 Thanks to our Sponsors: Banyan Botanicals https://alnk.to/eOQb34q Beauty Balm https://alnk.to/7Bj7czQ Kate's Discount code 15% off Banyan SPRINGWITHKATE and Dr. Tungs Dr. Tungs Link: https://drtungs.com/collections/oral-care-kits

    93. When Should You Actually Eat Fruit? An Ayurvedic Timing Guide

  5. Jul 8 ·  Video

    92. 63 and Still Kicking A**: Reinventing Your Work After Menopause [VIDEO]

    Kate sits down with her longtime colleague Susan Weis-Bohlen — author of three bestselling books on Ayurveda — for one of the most candid conversations on the show. At 63, Susan offers straight talk on menopause, hormone therapy, and why Ayurveda alone wasn’t enough for her, alongside the unlikely path that took her from journalism in Israel to a new-age bookstore to bestselling author. They also explore how your dosha shapes the way you write and create, and why evolving your work isn’t giving up — it’s growing up.   IN THIS EPISODE Susan’s path: journalism in Israel, owning a bookstore, and finding Ayurveda at 42 The Panchakarma experience that led to a 60-pound transformation How your dosha shapes your creative process and writing practice Why personal story is the portal that makes Ayurveda land for Western readers Candid menopause talk: “emotional hot flashes,” sleep, and marriage Ayurvedic herbs, shatavari, and a beloved discontinued formula The decision at 60 to begin menopause hormone therapy (MHT) Seeking permission from an Ayurvedic teacher to combine MHT with practice Reframing aging: spending half our lives post-menopause Rapid-fire morning, food, and wind-down routines CONNECT WITH SUSAN WEIS-BOHLEN Website: susanweisbohlen.com  Email: susan@susanweisbohlen.com  Facebook: https://www.facebook.com/groups/1542583953225370 Instagram: https://www.instagram.com/susanweisbohlen/ Spring Cleanse: https://ayurvedicliving.institute/kitchari-cleanse-ayurveda-spring Connect with Kate: https://www.healwithkate.org Ayurvedic Living Institute Membership: https://ayurvedicliving.institute/membership Women's Health Collection: https://courses.ayurvedicliving.institute/collections/womens-healthhttps://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024 Thanks to our Sponsors: Banyan Botanicals https://alnk.to/eOQb34q Beauty Balm https://alnk.to/7Bj7czQ Kate's Discount code 15% off Banyan SPRINGWITHKATE and Dr. Tungs Dr. Tungs Link: https://drtungs.com/collections/oral-care-kits

    92. 63 and Still Kicking A**: Reinventing Your Work After Menopause [VIDEO]

  6. Jul 8

    92. 63 and Still Kicking A**: Reinventing Your Work After Menopause

    Kate sits down with her longtime colleague Susan Weis-Bohlen — author of three bestselling books on Ayurveda — for one of the most candid conversations on the show. At 63, Susan offers straight talk on menopause, hormone therapy, and why Ayurveda alone wasn’t enough for her, alongside the unlikely path that took her from journalism in Israel to a new-age bookstore to bestselling author. They also explore how your dosha shapes the way you write and create, and why evolving your work isn’t giving up — it’s growing up.   IN THIS EPISODE Susan’s path: journalism in Israel, owning a bookstore, and finding Ayurveda at 42 The Panchakarma experience that led to a 60-pound transformation How your dosha shapes your creative process and writing practice Why personal story is the portal that makes Ayurveda land for Western readers Candid menopause talk: “emotional hot flashes,” sleep, and marriage Ayurvedic herbs, shatavari, and a beloved discontinued formula The decision at 60 to begin menopause hormone therapy (MHT) Seeking permission from an Ayurvedic teacher to combine MHT with practice Reframing aging: spending half our lives post-menopause Rapid-fire morning, food, and wind-down routines CONNECT WITH SUSAN WEIS-BOHLEN Website: susanweisbohlen.com  Email: susan@susanweisbohlen.com  Facebook: https://www.facebook.com/groups/1542583953225370 Instagram: https://www.instagram.com/susanweisbohlen/ Spring Cleanse: https://ayurvedicliving.institute/kitchari-cleanse-ayurveda-spring Connect with Kate: https://www.healwithkate.org Ayurvedic Living Institute Membership: https://ayurvedicliving.institute/membership Women's Health Collection: https://courses.ayurvedicliving.institute/collections/womens-healthhttps://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024 Thanks to our Sponsors: Banyan Botanicals https://alnk.to/eOQb34q Beauty Balm https://alnk.to/7Bj7czQ Kate's Discount code 15% off Banyan SPRINGWITHKATE and Dr. Tungs Dr. Tungs Link: https://drtungs.com/collections/oral-care-kits

    92. 63 and Still Kicking A**: Reinventing Your Work After Menopause

  7. Jul 1 ·  Video

    91. The Truth About Summer Sunscreen: An Ayurvedic Approach to Sun Care [VIDEO]

    In this solo episode, Kate unpacks the summer sunscreen debate through an Ayurvedic lens. Her surprising first principle: use less sunscreen. She shares the daily skin-oiling practice that bolsters the body before sun exposure, why she now covers up with sun shirts and a big hat (and what Ayurveda says about keeping the head cool), and the difference between chemical and mineral sunscreens — including why she swore off chemical formulas two years ago. You'll learn what to look for on a label: reef-safe, non-nano zinc, and recognizable, oil-based ingredients. Kate also shares her current favorite, a tallow-based mineral sunscreen from Sky & Sol, and why its richness solves the dryness most mineral sunscreens cause.   In this episode: Why "use less sunscreen" is Kate's first principle The Ayurvedic skin-oiling ritual to do before sun exposure Covering up: sun shirts, big hats, and keeping the head cool Chemical vs. mineral sunscreen — how each actually works Reading a label: reef-safe, non-nano zinc, clean ingredients Why Kate's top pick is a tallow-based mineral sunscreen   Sponsor / Resource: Sky & Sol tallow-based mineral sunscreen — Kate's current favorite. Shop Sky & Sol  Use code KATEO at checkout. This episode is for educational purposes only and is not a substitute for medical advice. Spring Cleanse: https://ayurvedicliving.institute/kitchari-cleanse-ayurveda-spring Connect with Kate: https://www.healwithkate.org Ayurvedic Living Institute Membership: https://ayurvedicliving.institute/membership Women's Health Collection: https://courses.ayurvedicliving.institute/collections/womens-healthhttps://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024 Thanks to our Sponsors: Banyan Botanicals https://alnk.to/eOQb34q Beauty Balm https://alnk.to/7Bj7czQ Kate's Discount code 15% off Banyan SPRINGWITHKATE and Dr. Tungs Dr. Tungs Link: https://drtungs.com/collections/oral-care-kits

    91. The Truth About Summer Sunscreen: An Ayurvedic Approach to Sun Care [VIDEO]

  8. Jul 1

    91. The Truth About Summer Sunscreen: An Ayurvedic Approach to Sun Care

    In this solo episode, Kate unpacks the summer sunscreen debate through an Ayurvedic lens. Her surprising first principle: use less sunscreen. She shares the daily skin-oiling practice that bolsters the body before sun exposure, why she now covers up with sun shirts and a big hat (and what Ayurveda says about keeping the head cool), and the difference between chemical and mineral sunscreens — including why she swore off chemical formulas two years ago. You'll learn what to look for on a label: reef-safe, non-nano zinc, and recognizable, oil-based ingredients. Kate also shares her current favorite, a tallow-based mineral sunscreen from Sky & Sol, and why its richness solves the dryness most mineral sunscreens cause.   In this episode: Why "use less sunscreen" is Kate's first principle The Ayurvedic skin-oiling ritual to do before sun exposure Covering up: sun shirts, big hats, and keeping the head cool Chemical vs. mineral sunscreen — how each actually works Reading a label: reef-safe, non-nano zinc, clean ingredients Why Kate's top pick is a tallow-based mineral sunscreen   Sponsor / Resource: Sky & Sol tallow-based mineral sunscreen — Kate's current favorite. Shop Sky & Sol  Use code KATEO at checkout. This episode is for educational purposes only and is not a substitute for medical advice. Spring Cleanse: https://ayurvedicliving.institute/kitchari-cleanse-ayurveda-spring Connect with Kate: https://www.healwithkate.org Ayurvedic Living Institute Membership: https://ayurvedicliving.institute/membership Women's Health Collection: https://courses.ayurvedicliving.institute/collections/womens-healthhttps://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024 Thanks to our Sponsors: Banyan Botanicals https://alnk.to/eOQb34q Beauty Balm https://alnk.to/7Bj7czQ Kate's Discount code 15% off Banyan SPRINGWITHKATE and Dr. Tungs Dr. Tungs Link: https://drtungs.com/collections/oral-care-kits

    91. The Truth About Summer Sunscreen: An Ayurvedic Approach to Sun Care
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5
out of 5
59 Ratings

About

Welcome to Everyday Ayurveda, a podcast by Kate O’Donnell, renowned Ayurvedic practitioner, bestselling author, and founder of the Ayurvedic Living Institute. Join Kate as she demystifies the ancient wisdom of Ayurveda and translates it into practical, everyday practices for modern living. In each episode, Kate shares her deep knowledge and personal experiences from over two decades of studying Ayurveda in India. Whether you’re new to Ayurveda or a seasoned practitioner, you’ll discover valuable insights on diet, lifestyle, self-care, and holistic health. Everyday Ayurveda is your go-to resource for integrating the timeless principles of Ayurveda into your daily routine, fostering a life of balance, health, and happiness. Subscribe now and start your journey towards radiant well-being with Kate O’Donnell. Listen, learn, and transform with Everyday Ayurveda – because true health begins with the choices we make every day.

Information

  • Creator
    Kate O’Donnell
  • Years Active
    2024 - 2026
  • Episodes
    102
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 Kate O’Donnell
  • Show Website
    Everyday Ayurveda with Kate

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