The Hybrid Athlete Dad Podcast

Trevor Oldham
  • 5.0 (4)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads.

  1. 4D AGO

    074: Training Through The Different Seasons of Fatherhood

    In today’s episode of The Hybrid Athlete Dad, I talk about training through the different seasons of fatherhood. From newborn chaos to more structured routines, I share how fitness evolves as your role as a dad changes and how to adapt without losing consistency.

    19 min

  2. 4D AGO

    073: Two Years of Balancing Fatherhood and Fitness

    In today’s episode of The Hybrid Athlete Dad, I reflect on two years of balancing fatherhood and fitness. I share the lessons learned, the challenges faced, and how staying consistent has helped me grow as both a dad and an athlete.

    18 min

  3. DEC 15

    072: Creating Non-Negotiables in Fitness and Family

    In today’s episode of The Hybrid Athlete Dad, I talk about creating non-negotiables in fitness and family. From sticking to early workouts to being intentional with family time, I share how setting clear priorities helps me stay consistent, balanced, and focused on what matters most.

    16 min

  4. DEC 8

    071: How to Structure Your Week for Maximum Energy

    In today’s episode of The Hybrid Athlete Dad, I share how to structure your week for maximum energy. From scheduling workouts around recovery to balancing family, work, and training, I break down the habits and planning strategies that help me stay consistent and energized throughout the week.

    18 min

  5. DEC 1

    070: Why Every Dad Should Do Strength Training

    In today’s episode of The Hybrid Athlete Dad, I share why every dad should do strength training. From building physical resilience to improving energy and confidence, I talk about how lifting weights not only transforms your body but also helps you show up stronger for your family and everyday life.

    23 min

  6. NOV 24

    069: How to Build Your Own Hybrid Training Plan

    In today’s episode of The Hybrid Athlete Dad, I share how to build your own hybrid training plan. From balancing strength and endurance to structuring weekly workouts, I break down the core principles that help you train for both power and performance while still showing up for your family.

    17 min

  7. NOV 17

    068: What My Daughter Teaches Me About Balance

    In today’s episode of The Hybrid Athlete Dad, I share what my daughter teaches me about balance. From adjusting my training schedule to being fully present at home, I talk about how she reminds me that true strength comes from knowing when to push and when to slow down.

    16 min

  8. NOV 10

    067: Why Fitness Makes Me a Better Husband

    In today’s episode of The Hybrid Athlete Dad, I share why fitness makes me a better husband. From managing stress and staying energized to showing up more present at home, I talk about how taking care of my health strengthens my marriage and helps me pour into my family at a higher level.

    14 min
See All (74)

5
out of 5
4 Ratings

About

Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads.

Information

  • Creator
    Trevor Oldham
  • Years Active
    2024 - 2025
  • Episodes
    74
  • Rating
    Clean
  • Copyright
    © 2025 The Hybrid Athlete Dad Podcast
  • Show Website
    The Hybrid Athlete Dad Podcast

You Might Also Like