Foundational Health

Dr. Kevin Schultz
  • 4.7 (13)
  • Alternative Health
  • Updated Biweekly

Natural, root-cause health and wellness education and inspiration with Dr. Kevin Schultz.Through the Foundational Health Podcast, we teach practical, evidence-informed strategies to help you take ownership of your health 5 Pillars of Foundational Health:- Nutrition- Motion- Recovery- Hydration- IntentionWe break down complex health topics like natural nutrition, cholesterol, metabolic health, inflammation, toxin exposure into clear, actionable education you can actually apply.Our mission is simple:Help you make health your hobby, so you can look better, feel better, and heal better.If you're tired of surface-level wellness advice and want a structured, preventive approach to long-term vitality—you're in the right place.

  1. Jun 23

    Your Body Is a Temple: The Missing Link Between Faith and Health

    What if one of the most important conversations about health isn't happening in doctors' offices, gyms, or nutrition programs—but in our understanding of faith? In this powerful episode of the Foundational Health Podcast, Dr. Kevin Schultz sits down with Pastor Paul Berthiaume to unpack the profound, often forgotten connection between faith and physical health. For decades, the modern church has separated spiritual truth from everyday lifestyle choices. Pastor Paul challenges this false dichotomy by revealing how the world is subtly designed to keep us sick, tired, and addicted. From the neurological engineering of processed foods to the toxic dopamine loops of doom-scrolling and alcohol culture, this conversation exposes the systemic traps destroying our vitality—and offers a practical, grace-filled way out. If you are ready to stop managing sickness and start chasing true, foundational vitality through faith, this episode is your roadmap. Watch, listen, or read along on our website: https://foundationalhealth365.com/podcast/your-body-is-a-temple-the-missing-link-between-faith-and-health Learn more about Pastor Paul and Jacob's Well Church: https://jacobswellchurch.church/ Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program! https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop! https://FoundationalHealth365.com/Shop Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below! https://281458.nutridyn.com/ Want to get started on your Foundational Health Journey? Discover more episodes: https://FoundationalHealth365.com/podcast Shop our at-home lab tests: https://foundationalhealth365.com/lab-testing Shop from our One Stop Health Shop: https://FoundationalHealth365.com/shop Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz --- Disclaimers & Disclosures

    1h 26m

  2. Jun 9

    The Hidden Health Benefits of Sunlight (Beyond Vitamin D)

    Sunlight is one of the most misunderstood—yet powerful—tools in modern health. For years we've been told to avoid the sun, wear sunscreen constantly, and limit exposure. Yet vitamin D deficiency, poor sleep, low energy, and chronic health issues continue to rise. So what's the truth? In this episode of the Foundational Health Podcast, Dr. Kevin Schultz explores the science of sunlight and why it impacts far more than vitamin D production. Learn how natural light influences circadian rhythms, sleep, hormones, mood, energy, metabolism, and overall health. Dr. Kevin also discusses practical strategies for safe sun exposure, optimizing vitamin D, choosing sunscreen, and the often-overlooked role sunglasses may play in your body's circadian clock. In this episode you'll learn: Why sunlight is about more than vitamin DHow morning sunlight supports sleep and circadian rhythmsThe connection between sunlight, cortisol, melatonin, and energyWhy vitamin D matters for immune and hormone healthPractical sunlight recommendations for daily lifeThe difference between mineral and chemical sunscreensWhen sunglasses help—and when they may interfere with healthy light exposureSimple habits to improve sleep, mood, and overall healthWatch, listen, or read along to the episode on our website: https://foundationalhealth365.com/podcast/the-hidden-health-benefits-of-sunlight-beyond-vitamin-d Download our free, Vitamin D3 optimization guide: https://foundationalhealth365.com/vitamin-d3-guide Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program! https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop! https://FoundationalHealth365.com/Shop Want to get started on your Foundational Health Journey? Discover more episodes: https://FoundationalHealth365.com/podcast Shop our at-home lab tests: https://foundationalhealth365.com/lab-testing Shop from our One Stop Health Shop: https://FoundationalHealth365.com/shop Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz --- Disclaimers & Disclosures

    28 min

  3. May 26

    Vaccine Safety, Effectiveness & Informed Consent with Dr. Joel Warsh

    Vaccines may be one of the most controversial topics in modern healthcare — but should simply asking questions really be considered taboo? In this episode of the Foundational Health Podcast, Dr. Kevin Schultz sits down with pediatrician and epidemiologist Dr. Joel “Gator” Warsh for a thoughtful conversation about vaccine safety, effectiveness, informed consent, chronic disease, and the growing distrust in modern medicine. Rather than taking an extreme stance, this discussion focuses on the questions many parents and individuals are quietly asking about vaccines and the health of their children. Dr. Warsh explains why open scientific discussion on questions like these—not censorship—is critical for improving public health and rebuilding trust. Whether you fully support vaccines, have concerns, or simply want to better understand the science and debate surrounding them, this episode aims to encourage thoughtful conversation and critical thinking. Watch, listen, or read along on our website: https://foundationalhealth365.com/podcast/vaccine-safety-and-effectiveness-questions-more-parents-are-asking - - - Dr. Joel Warsh ("Dr. Gator") is a Los Angeles-based, Board-Certified Pediatrician and epidemiologist specializing in integrative medicine and wellness, and the founder of Integrative Pediatrics and Medicine Studio City. Trained at Children’s Hospital of Los Angeles, he is a published researcher and prominent media expert featured in outlets like CBS and the Washington Post. He is also the creator of the Raising Amazing parenting platform and shares weekly pediatric guidance via his popular Instagram & X account, @DrJoelGator. - - - Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program! https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop! https://FoundationalHealth365.com/Shop Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below! https://281458.nutridyn.com/ Want to get started on your Foundational Health Journey? Discover more episodes: https://FoundationalHealth365.com/podcast Shop our at-home lab tests: https://foundationalhealth365.com/lab-testing Shop from our One Stop Health Shop: https://FoundationalHealth365.com/shop Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz --- Disclaimers & Disclosures

    1h 17m

  4. May 12

    7 Simple Strategies to Get in Summer Shape

    What if getting in shape for summer didn’t require extreme diets, endless cardio, or cutting out everything you love? In this episode of the Foundational Health Podcast, Dr. Kevin Schultz breaks down 7 simple, science-backed strategies to help you lose fat, build muscle, boost energy, and feel confident—without overwhelm. These aren’t complicated hacks. They’re foundational habits that work when done consistently. If you’re tired of starting over every summer, this episode will help you build a system that works for life—not just for a season. Download the free Fit For Life training guide: https://foundationalhealth365.com/health-programs/fit-for-life-protocol Watch, listen, or read along to this episode on our website: https://foundationalhealth365.com/podcast/7-simple-strategies-to-get-in-summer-shape Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program! https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop! https://FoundationalHealth365.com/Shop Want to get started on your Foundational Health Journey? Discover more episodes: https://FoundationalHealth365.com/podcast Shop our at-home lab tests: https://foundationalhealth365.com/lab-testing Shop from our One Stop Health Shop: https://FoundationalHealth365.com/shop Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz --- Disclaimers & Disclosures

    39 min

  5. Apr 28

    How to Self Improve: Tools for Health, Motivation, and Productivity

    Why do so many people struggle with self-improvement—even when they’re motivated to change? In this episode of the Foundational Health Podcast, Dr. Kevin Schultz sits down with Colton Ward to unpack a practical, real-life approach to self improvement, productivity, and health—one that actually works when life gets busy. Instead of relying on short bursts of motivation or rigid goal-setting, they explore how to build systems that support consistent progress over time. Throughout the conversation, they break down why New Year’s resolutions so often fail and introduce a more sustainable approach built around intentional living and focused “seasons” of growth. You’ll hear how mindset, discipline, and organization all play a role in real productivity, and how simple practices like journaling, awareness, and environment design can help you stay on track. This episode isn’t about being perfect—it’s about creating structure in your life so you can take meaningful steps forward in your health, your habits, and your overall performance. If you’ve ever felt stuck or inconsistent with your goals, this conversation offers a clear and practical path toward lasting change. Watch, listen, or read along on our website: https://foundationalhealth365.com/podcast/how-to-self-improve-a-model-for-health-motivation-and-productivity Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program! https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop! https://FoundationalHealth365.com/Shop Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below! https://281458.nutridyn.com/ Want to get started on your Foundational Health Journey? Discover more episodes: https://FoundationalHealth365.com/podcast Shop our at-home lab tests: https://foundationalhealth365.com/lab-testing Shop from our One Stop Health Shop: https://FoundationalHealth365.com/shop Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz --- Disclaimers & Disclosures

    1h 19m

  6. Apr 14

    The Truth About Protein Powders: Are They Hurting Your Muscle Growth & Gut?

    Protein powders are everywhere—but are they actually helping your health… or hurting it? In this episode of the Foundational Health Podcast, Dr. Kevin Schultz breaks down the truth about protein powders, processed “high-protein” foods, and what your body really needs to build muscle, support metabolism, and improve long-term health. You’ll learn why not all protein is created equal, how your body actually uses protein (it’s not what you think), and why things like protein shakes, bars, and high-protein foods may be doing more harm than good—especially for your gut health and blood sugar. If you’ve ever wondered whether your protein habits are actually supporting your health—or holding you back—this episode is a must-listen. Watch, listen, or read along from our website: https://foundationalhealth365.com/podcast/the-truth-about-protein-powders-are-they-hurting-your-muscle-growth-and-gut/ Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program! https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop! https://FoundationalHealth365.com/Shop Want to get started on your Foundational Health Journey? Discover more episodes: https://FoundationalHealth365.com/podcast Shop our at-home lab tests: https://foundationalhealth365.com/lab-testing Shop from our One Stop Health Shop: https://FoundationalHealth365.com/shop Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz --- Disclaimers & Disclosures

    45 min

  7. Mar 31

    The Art of Biohacking: Natural Strategies to Measure & Optimize Health

    What if better health isn’t about avoiding stress—but using it strategically?  In this episode of the Foundational Health podcast, Dr. Kevin Schultz and guest Aaron Foster explore the world of biohacking—the art of tapping into your physiology to improve physical and mental performance. From cold plunges and sauna to red light therapy, grounding, and breathwork, this conversation dives deep into how microdose stressors (also known as hormetic stress) can actually make you more resilient, energized, and healthy. You’ll learn how to tap into your body’s natural biology using simple, often free strategies that improve sleep, boost energy, enhance recovery, and help you handle stress better in everyday life. We also pull back the curtain on why your "normal" doctor’s labs might be failing you, and how holistic, functional medicine labs can give you a better picture of your health and wellness—as well as a blueprint for how you can improve. Watch, listen, or read along with this episode from our website: https://foundationalhealth365.com/podcast/the-art-of-biohacking-natural-strategies-to-measure-and-optimize-health Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program! https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop! https://FoundationalHealth365.com/Shop Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below! https://281458.nutridyn.com/ Want to get started on your Foundational Health Journey? Discover more episodes: https://FoundationalHealth365.com/podcast Shop our at-home lab tests: https://foundationalhealth365.com/lab-testing Shop from our One Stop Health Shop: https://FoundationalHealth365.com/shop Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz --- Disclaimers & Disclosures

    1h 21m

  8. Mar 17

    Detoxing 101: How to Reduce Toxin Exposure and Boost Your Body’s Natural Detox

    Spring is the perfect time to clean more than just your home—it’s time to detoxify your life! In this episode of the Foundational Health Podcast, Dr. Kevin Schultz breaks down the hidden toxins that may be impacting your health every day—rom personal care products and cleaning supplies to indoor air quality, cookware, water, and even the information you consume. Most people understand that processed food can harm their health. But what many don’t realize is that the shampoo you use, the air you breathe indoors, and even your mattress may be exposing you to harmful toxins.  The good news? You don’t need to overhaul your entire life overnight. This episode provides simple, practical steps you can start implementing today to reduce toxic exposure and support your body’s natural detoxification systems. You’ll learn how to clean up your mind, body, and home environment so you can look better, feel better, and heal better. Watch listen or read along with this episode on our website: https://foundationalhealth365.com/podcast/detoxing-101-how-to-reduce-toxin-exposure-and-boost-your-bodys-natural-detox/ - - - Episode Resources: Environmental Working Group Skin Deep Database: Le Creuset Cookware Kirk's Natural Cleanser Crunchi Natural Beauty Products Wellnesse Cosmetics BeGreen Non-Toxic Deodorant FYGG Toothpaste Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program! https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop! https://FoundationalHealth365.com/Shop Want to get started on your Foundational Health Journey? Discover more episodes: https://FoundationalHealth365.com/podcast Shop our at-home lab tests: https://foundationalhealth365.com/lab-testing Shop from our One Stop Health Shop: https://FoundationalHealth365.com/shop Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz --- Disclaimers & Disclosures

    35 min
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Trailer

Ratings & Reviews

4.7
out of 5
13 Ratings

About

Natural, root-cause health and wellness education and inspiration with Dr. Kevin Schultz.Through the Foundational Health Podcast, we teach practical, evidence-informed strategies to help you take ownership of your health 5 Pillars of Foundational Health:- Nutrition- Motion- Recovery- Hydration- IntentionWe break down complex health topics like natural nutrition, cholesterol, metabolic health, inflammation, toxin exposure into clear, actionable education you can actually apply.Our mission is simple:Help you make health your hobby, so you can look better, feel better, and heal better.If you're tired of surface-level wellness advice and want a structured, preventive approach to long-term vitality—you're in the right place.

Information

  • Creator
    Dr. Kevin Schultz
  • Years Active
    2024 - 2026
  • Episodes
    51
  • Rating
    Clean
  • Copyright
    © 2026 Foundational Health
  • Show Website
    Foundational Health

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