Foundational Health

Dr. Kevin Schultz

Join Dr. Kevin Schultz in the Foundational Health Podcast where he provides education and inspiration to help guide you on your journey to look better, feel better, and heal better. Our quick, to-the-point episodes are designed to give you actionable knowledge to build your foundation for sustainable health and wellness. We hope you enjoy!

  1. FEB 17

    10 Miraculous Things That Happen When You Quit Sugar

    Sugar is more addictive than cocaine—and most people don’t even realize they’re addicted. In this episode of the Foundational Health Podcast, Dr. Kevin Schultz breaks down what really happens inside your body when you quit sugar—and why cutting it out can lead to rapid improvements in energy, weight loss, inflammation, gut health, brain function, skin health, and chronic disease risk.  Dr. Kevin also explains why fruit is not the problem, how processed grains act like sugar in the body, and why quitting sugar may be the most powerful anti-aging and disease-prevention strategy available. If you’re struggling with cravings, fatigue, inflammation, weight loss resistance, gut issues, or brain fog—this episode is a must-watch. Watch, listen, or read along with this episode and review research sources on our website: https://foundationalhealth365.com/podcast/the-benefits-of-quitting-sugar-lose-weight-reduce-pain-and-heal-faster Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop! https://FoundationalHealth365.com/Shop Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below! https://281458.nutridyn.com/ Supercharge your sleep with THE chiropractor recommended mattress from BioPosture! Order from the link below and enter "Dr. Kevin Schultz" for a 10% discount:https://bioposture.com/ Want to get started on your Foundational Health Journey? Discover more episodes: https://FoundationalHealth365.com/podcast Shop our at-home lab tests: https://foundationalhealth365.com/lab-testing Shop from our One Stop Health Shop: https://FoundationalHealth365.com/shop Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz --- Disclaimers & Disclosures

    1h 6m

  2. FEB 3

    Reclaiming Vitality & Health Freedom | Nick & Leah Wilson

    What if your body isn’t broken — just adapting? In this powerful episode of the Foundational Health Podcast, Dr. Kevin is joined by Dr. Nick Wilson and Leah Wilson, JD, co-authors of Reclaim Vitality and leaders in the natural health and health freedom movement. Together, they explore the incredible intelligence of the human body, why symptoms are often signals (not enemies), and how reclaiming your health starts with trust, education, and informed choice.  Dr. Nick explains why the body whispers before it screams, how so-called “brokenness” is often an adaptive response, and why suppressing symptoms can interfere with true healing. Leah shares her personal journey into health freedom advocacy, the mission behind Stand for Health Freedom, and why informed consent is foundational to ethical healthcare. Watch, listen, or read along with this episode from our website: https://foundationalhealth365.com/podcast/reclaiming-vitality-and-health-freedom-nick-and-leah-wilson - - - Read "Reclaim Vitality" by Dr. Nick Wilson and Leah Wilson, J.D.: https://dr-wilson.com/reclaim-vitality/ Listen to the One Dream Podcast with Nick & Leah Wilson: https://podcasts.apple.com/us/podcast/one-dream-podcast-with-dr-nick-and-leah-wilson/id1443439682 Join the movement with Stand for Health Freedom: https://standforhealthfreedom.com/ Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop! https://FoundationalHealth365.com/Shop Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below! https://281458.nutridyn.com/ Supercharge your sleep with THE chiropractor recommended mattress from BioPosture! Order from the link below and enter "Dr. Kevin Schultz" for a 10% discount:https://bioposture.com/ Want to get started on your Foundational Health Journey? Discover more episodes: https://FoundationalHealth365.com/podcast Shop our at-home lab tests: https://foundationalhealth365.com/lab-testing Shop from our One Stop Health Shop: https://FoundationalHealth365.com/shop Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz --- Disclaimers & Disclosures

    1h 4m

  3. JAN 20

    How to Read Food Labels & Avoid Ultra-Processed Foods (UPF)

    Have you ever stood in the grocery store aisle, looking at a "healthy" product and wondering if it’s actually good for you? You aren't alone—food labels are often designed to create more confusion than clarity. In this episode of the Foundational Health Podcast, Dr. Kevin Schultz cuts through the marketing noise to show you how to read food labels simply, quickly, and confidently.  Learn why the front of the package is designed to sell you a feeling, while the back tells the truth—if you know what to look for. Dr. Kevin exposes the reality of Ultra-Processed Foods (UPF), which now make up 73% of the U.S. food supply. We dive deep into the "Evil 8" seed oils, the 61 different names for sugar, and the truth behind unregulated buzzwords like "natural" and "farm fresh". As you look to make healthier nutrition choices for your family, this episode gives you to the tools necessary to grocery shop with confidence! Watch, listen, or read along to this episode on our website! https://foundationalhealth365.com/podcast/how-to-read-food-labels-avoid-ultra-processed-foods-upf Download Dr. Kevin's Food Label Guide: https://foundationalhealth365.com/how-to-read-food-labels-guide Download Dr. Kevin's Meat & Dairy Guide: https://foundationalhealth365.com/decoding-meat-and-dairy-labels-guide Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop! https://FoundationalHealth365.com/Shop Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below! https://281458.nutridyn.com/ Want to get started on your Foundational Health Journey? Discover more episodes: https://FoundationalHealth365.com/podcast Shop our at-home lab tests: https://foundationalhealth365.com/lab-testing Shop from our One Stop Health Shop: https://FoundationalHealth365.com/shop Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz --- Disclaimers & Disclosures

    40 min

  4. JAN 6

    Uncensored: The Truth About Natural Health & The Future of Medicine | Dr. Joel Bohemier

    A quiet revolution in healthcare is underway—and it isn’t being led by pharmaceutical companies or government agencies. It’s being driven by families, practitioners, and individuals who are asking better questions, reading the research, and demanding more than symptom-based, pharmaceutical-led medicine. In this episode of the Foundational Health Podcast, Dr. Kevin Schultz is joined by Dr. Joel Bohemier for an uncensored conversation about natural healing, the nervous system, genetics, and the growing movement toward true health freedom. This discussion challenges everything most people have been taught about chiropractic care, genetic destiny, and modern medicine. From the role of the nervous system in whole-body healing, to why access to uncensored science matters more than ever, to the mindset required to reclaim your health—this episode is a wake-up call for anyone who feels the current healthcare system is missing something. The revolution is already happening. The question is whether you’re ready to join it. Watch, listen, or read along with this episode on the Foundational Health website: https://foundationalhealth365.com/podcast/uncensored-the-truth-about-natural-health-the-future-of-medicine-dr-joel-bohemier About Dr. Joel Bohemier: Dr. Joel Bohemier is a highly respected doctor of chiropractic and a leading voice in the natural health revolution, serving as a partner at GreenMedInfo and co-founder of Stand for Health Freedom. With over 25 years of clinical experience and a deep family legacy that includes 46 chiropractors, he is dedicated to helping others live a preventative, natural lifestyle rather than relying solely on pharmaceutical interventions, and protecting parental rights, fighting censor Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop! https://FoundationalHealth365.com/Shop Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below! https://281458.nutridyn.com/ Supercharge your sleep with THE chiropractor recommended mattress from BioPosture! Order from the link below and enter "Dr. Kevin Schultz" for a 10% discount:https://bioposture.com/ Want to get started on your Foundational Health Journey? Discover more episodes: https://FoundationalHealth365.com/podcast Shop our at-home lab tests: https://foundationalhealth365.com/lab-testing Shop from our One Stop Health Shop: https://FoundationalHealth365.com/shop Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz --- Disclaimers & Disclosures

    1h 5m

  5. 12/23/2025

    How to Reach Your 2026 Health Goals: The 5 Pillars of Foundational Health

    Are you ready to change the trajectory of your life in 2026? In this episode of the Foundational Health Podcast, Dr. Kevin Schultz breaks down why "New Year's Resolutions" often fail and reveals the simple, actionable shifts you need to make to look better, feel better, and heal better. It starts with a powerful truth: Your beliefs create your reality. If you believe being healthy is hard or expensive, you will find evidence to support that. But if you change your belief system, you can transform your health for generations to come. Join Dr. Schultz as he walks through the 5 Pillars of Foundational Health 365—Nutrition, Motion, Hydration, Recovery, and Intention—giving you practical tools you can use to make 2026 your best year yet! Watch, listen, or read along on our website: https://foundationalhealth365.com/podcast/how-to-reach-your-2026-health-goals-the-5-pillars-of-foundational-health/ Sign up for Dr. Kevin's MYHA 2026 Workshop in the Chippewa Valley! https://foundationalhealth365.com/myha-chippewa-valley-2026/ Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop! https://FoundationalHealth365.com/Shop Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below! https://281458.nutridyn.com/ Want to get started on your Foundational Health Journey? Discover more episodes: https://FoundationalHealth365.com/podcast Shop our at-home lab tests: https://foundationalhealth365.com/lab-testing Shop from our One Stop Health Shop: https://FoundationalHealth365.com/shop Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz --- Disclaimers & Disclosures

    38 min

  6. 12/09/2025

    Uncovering The Bible’s Secrets for Healing & Nutrition | Jordan Rubin

    What if the secrets to better nutrition and improved healing were hidden in plain sight—right within the most widely accessible book of all time? In this exciting episode of the Foundational Health podcast, Dr. Kevin discusses this very question with America’s biblical health coach and New York Times Best Selling author, Jordan Rubin. Jordan Rubin shares his incredible journey of healing from Crohn's disease and a terminal cancer diagnosis through the power of biblical nutrition. Discover how ancient dietary wisdom is backed by modern science and learn about the transformative potential of the Biblio Diet and the Maker’s Diet. From the benefits of red meat and honey to the healing power of fruit tree leaves, this episode is packed with insights that challenge conventional health myths and offer a fresh, biblical perspective on nutrition and healing! Watch, listen, or read along with this episode on our website: https://foundationalhealth365.com/podcast/uncovering-the-bibles-secrets-for-healing-and-nutrition-jordan-rubin Learn more about Jordan Rubin and his NEW book The Biblio Diet: Healing Secrets From the Bible: https://www.jordanrubin.com/thebibliodiet Get to know Jordan Rubin: Known as America’s Biblical Health Coach, Jordan Rubin is the New York Times Bestselling author of 31 books including his latest work, The Biblio Diet. Jordan is the founder of Garden of Life, Beyond Organic and Ancient Nutrition in partnership with Dr. Josh Axe. With degrees in Naturopathic Medicine and certifications in nutrition and fitness, Jordan has served as an expert lecturer around the world. Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop! https://FoundationalHealth365.com/Shop Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below! https://281458.nutridyn.com/ Want to get started on your Foundational Health Journey? Discover more episodes: https://FoundationalHealth365.com/podcast Shop our at-home lab tests: https://foundationalhealth365.com/lab-testing Shop from our One Stop Health Shop: https://FoundationalHealth365.com/shop Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz --- Disclaimers & Disclosures

    59 min

  7. 11/25/2025

    Top 10 Tips for Happier & Healthier Holidays

    Join Dr. Kevin Schultz on the Foundational Health Podcast as he shares 10 actionable tips to maintain your health and wellness throughout the holiday season. From Thanksgiving to New Year's, learn how to enjoy the festivities without compromising your well-being.  Discover strategies for setting intentions, staying active, and making healthier food choices, all while fully embracing the joy of the holidays. Whether it's planning ahead for holiday parties, focusing on sleep, or engaging in meaningful conversations, this episode provides the guidance you need to feel energized, healthy, and fulfilled during the most wonderful time of the year! Watch, listen, or read along with this episode on our website! https://foundationalhealth365.com/podcast/top-10-tips-for-happier-and-healthier-holidays Dr Axe's 30 Fast and Easy Holiday Recipes: https://draxe.com/nutrition/holiday-recipes/ Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop! https://FoundationalHealth365.com/Shop Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below! https://281458.nutridyn.com/ Want to get started on your Foundational Health Journey? Discover more episodes: https://FoundationalHealth365.com/podcast Shop our at-home lab tests: https://foundationalhealth365.com/lab-testing Shop from our One Stop Health Shop: https://FoundationalHealth365.com/shop Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz --- Disclaimers & Disclosures

    28 min

  8. 11/11/2025

    How to Stay Healthy While Traveling: Simple Tips For a Better Vacation

    In this episode of the Foundational Health Podcast, Dr. Kevin Schultz discusses strategies for maintaining health while traveling, without sacrificing the enjoyment of a vacation. He begins by reflecting on past vacation habits that led to feeling unwell post-travel and shares how he and his wife have since adopted healthier practices.  The episode covers various aspects of travel, including the importance of planning ahead, such as choosing accommodations with kitchens to avoid eating out frequently, and the significance of maintaining good sleep and supplement routines before and during travel. Dr. Schultz emphasizes the importance of packing healthy snacks and supplements, and shares tips on how to manage early flights and maintain circadian rhythms.  He also discusses the benefits of exercise during vacations and the importance of not letting vacations derail health goals. The episode concludes with actionable takeaways and a call to lead by example, even while on vacation. Watch, listen, or read along to this episode on our website! https://foundationalhealth365.com/podcast/how-to-stay-healthy-while-traveling-simple-tips-for-a-better-vacation/ Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop! https://FoundationalHealth365.com/Shop Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below! https://281458.nutridyn.com/ Want to get started on your Foundational Health Journey? Discover more episodes: https://FoundationalHealth365.com/podcast Shop our at-home lab tests: https://foundationalhealth365.com/lab-testing Shop from our One Stop Health Shop: https://FoundationalHealth365.com/shop Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz --- Disclaimers & Disclosures

    24 min
See All (42)

Trailer

Ratings & Reviews

4.7
out of 5
12 Ratings

About

Join Dr. Kevin Schultz in the Foundational Health Podcast where he provides education and inspiration to help guide you on your journey to look better, feel better, and heal better. Our quick, to-the-point episodes are designed to give you actionable knowledge to build your foundation for sustainable health and wellness. We hope you enjoy!

Information

  • Creator
    Dr. Kevin Schultz
  • Years Active
    2024 - 2026
  • Episodes
    42
  • Rating
    Clean
  • Copyright
    © 2026 Foundational Health
  • Show Website
    Foundational Health

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