The Break-Up Diet

Yasmin Misner
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  • SELF-IMPROVEMENT
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Welcome to The Break Up Diet, your weekly dose of self-improvement, glow-ups, and everything breakups (yes — not just the romantic ones). Hosted by Yaz, this is your no-BS bestie space, guiding you through every type of breakup — whether it’s from a person, a toxic cycle, or even your old self. We’re flipping the breakup narrative. No more heartbreak, just transformation. No more setbacks, only glow-ups. Breakups are the ultimate opportunity to level up, and I’m here to help you do exactly that. Whether it’s navigating friendships, situationships, or even kicking bad habits (we see you, vaping!), expect raw, real talk designed to help you rebuild, refocus, and thrive. Grab your seat, darlings — this is where the best version of YOU begins. Social Media Accounts: TikTok: @thebreakupdietpod Instagram: @thebreakupdietpod Email: thebreakupdietpodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

  1. 1D AGO

    You’re Not “Bad in Bed.” No One Ever Taught You. ft Lauren Short

    If you’ve ever thought “maybe I’m just bad in bed…” this episode might change your entire perspective. This week I’m joined by Lauren Short, founder of sexual wellness brand Ples'Jour, and we’re talking about something that weirdly… no one ever actually teaches women about: pleasure. Because somehow we grow up learning everything about sex except the part where we’re actually supposed to enjoy it. 💌 Listener Discount: Lauren has kindly shared an exclusive discount for listeners of The Break-Up Diet. Use code BREAKUPDIET for money off full-size and bundle silicone lubricants. Shop here:https://plesjour.com/ Because prioritising your own pleasure is part of the healing process. In this episode we get into: • why so many women feel pressure to perform • why the orgasm gap is very real • why so many of us think something is wrong with us when in reality… no one ever taught us how our bodies actually work • why lube still has such a stigma (even though almost everyone could benefit from using it) • how stress, hormones and relationships affect attraction and arousal • why confidence in the bedroom actually starts with understanding your own body • how reconnecting with yourself after a breakup can completely change how you show up in your next relationship And yes… this episode also includes a truly chaotic story involving expired lube from 2016 and a very unfortunate rash. You’ve been warned. If you’ve ever felt pressure to be “good in bed”, compared yourself to what you think sex is supposed to look like, or realised halfway through your twenties that maybe nobody ever actually explained any of this properly… this episode is for you. Welcome back to The Break-Up Diet. Buckle up, girls. 💔✨ Hosted on Acast. See acast.com/privacy for more information.

    30 min

  2. MAR 5

    He Tried to Kiss Me While I Was Crying Over My Ex… ft Esta Fiorani

    If you’ve ever tried to go on a date before you were actually over your ex… this episode is your warning. 💔 This week I’m joined by one of my oldest friends ever, Esta Fiorani (we’ve literally known each other since pony camp when we were kids 🐴), and we’re getting very honest about what it’s really like going through a breakup after a long relationship. Because sometimes it’s not a dramatic cheating scandal or a toxic situation. Sometimes it’s just… Six Years Together… Then Nothing. We talk about breaking up with someone who isn’t a bad person, when your partner is also your best friend, and how weird it feels when someone who was part of your everyday life suddenly isn’t there anymore. We also get into the chaos of trying to date again too soon, post-breakup glow-ups, crying to your friends for the 500th time, and why healing after a long relationship is honestly a full-time job. And yes… at one point in this episode we talk about the moment that perfectly sums up post-breakup dating: “He tried to kiss me while I was crying over my ex…” You can’t make this stuff up. If you’ve ever left a relationship you still cared about, missed someone you know wasn’t right for you, or had your friends drag you through heartbreak one wine night at a time… this episode is for you. Welcome back to The Break-Up Diet. Buckle up, girls. 💔✨ Hosted on Acast. See acast.com/privacy for more information.

    26 min

  3. FEB 26

    Trust Yourself. Build the Life You Deserve. Part 2 with Lydia Mae

    Breakups don’t just end relationships — they strip away the noise and force you to face yourself. In Part 2, I’m joined again by Lydia Mae, breakup coach and Reiki therapist, and we’re talking about what happens next. How to stop holding on to what’s gone, start trusting yourself again, and rebuild a life that actually feels aligned with who you are now. We talk about why breakups can be the most transformational turning points in your life, how to build self-trust in small everyday moments, and why letting go isn’t about losing love — it’s about returning to yourself. Because when you stop seeking validation and start listening inward, everything shifts. Your boundaries strengthen. Your intuition gets louder. And you begin making decisions from clarity instead of fear. This isn’t about rushing your healing or pretending you’re fine. It’s about learning to trust yourself enough to move forward — one small step at a time. If you’ve been wondering whether this breakup is the beginning of something better… this episode is for you. Press play. Your next chapter starts here. Connect with Lydia Mae: TikTok: @Lydiamaecoaching Book a 1:1 session with Lydia: https://www.lydiamaecoaching.com/book-a-session-1 Explore Lydia’s breakup support courses: https://www.lydiamaecoaching.com/breakup-courses Hosted on Acast. See acast.com/privacy for more information.

    23 min

  4. FEB 19

    Stop Trying to Be Chosen. Choose Yourself. Part 1 with Lydia Mae

    Breakups have a way of making you feel like you’ve been unpicked. Unchosen. Replaced. And suddenly you’re left wondering… who the hell am I without them? In Part 1, I’m joined again by Lydia Mae, breakup coach and Reiki therapist, and we’re talking about what really happens when a relationship ends. Not just losing them, but losing parts of yourself along the way. Why we tie our worth to being chosen, how we slowly abandon ourselves in love, and what it actually takes to rebuild self-trust after heartbreak. We talk about the truth that people come into our lives for a reason, a season, or a lifetime, and how accepting that can be the difference between staying stuck and moving forward. Because here’s the thing: knowledge is power. When you understand your patterns, your attachments, and your emotional triggers, you stop blaming yourself and start growing. And maybe the most important reminder of all, your body is your biggest compass. When you learn to listen to it, you stop chasing what isn’t meant for you. If you’ve ever felt “not enough,” stayed too long, or lost yourself trying to keep someone… this episode is your wake-up call. Press play. You’re not alone in this. Connect with Lydia Mae: TikTok: @Lydiamaecoaching Book a 1:1 session with Lydia: https://www.lydiamaecoaching.com/book-a-session-1 Explore Lydia’s breakup support courses: https://www.lydiamaecoaching.com/breakup-courses Hosted on Acast. See acast.com/privacy for more information.

    29 min

  5. FEB 12

    Didn’t get flowers on Valentine’s Day? Same.

    In this episode, I’m joined by my good friend Josephin Eklund and we’re talking about the emotional whiplash of Valentine’s Day — from expecting flowers that definitely weren’t from him, to realising you might’ve hyped the day up way more than the man did. We get into the confusion of mystery flowers, waiting around all day for a gesture that never comes, and the quiet spiral that follows when you tell yourself you don’t care (but obviously… you do). Josephin shares her worst and best Valentine’s Days — including crashing dates, fake accents in LA, Galentine’s plans, and why one of her favourite Valentine’s involved a walk to Whole Foods and a salad. We also talk about why Valentine’s Day feels so forced, why bare-minimum behaviour hurts more on this one specific day, and how to actually make the day about you — whether you’re single, dating, or deeply over it. Make this Valentine’s Day about you. Do what you enjoy doing. If you’ve ever waited for flowers, lowered your expectations in real time, or told yourself “it’s fine, I didn’t even want them” — this episode will feel uncomfortably familiar. 🎧 Didn’t Get Flowers on Valentine’s Day? Same. Hosted on Acast. See acast.com/privacy for more information.

    23 min

  6. FEB 5

    Get up. Move on. He’s not your HUSBAND. ft Jemima Rhys

    If you needed a sign today, this is it. In this episode, I’m joined by one of my best friends Jemima Rhys (aka Mimi), and we’re getting painfully honest about love goggles, situationships, first loves, and why we all stay way too long when we already know the answer deep down. We talk about falling fast, romanticising potential, ignoring obvious red flags, and getting completely humbled by men who “aren’t ready” but somehow still want all the benefits. We also get into why situationships can actually hurt more than real breakups, how rebound eras spiral quickly, and why blocking, muting and choosing peace is sometimes the only option. This episode is for anyone who’s ever thought “but what if he changes?”, gone back “one last time”, or needed their friends to shake them and say get up. Spoiler: he’s not your husband — and that’s okay. If you’ve been feeling stuck, emotionally attached to potential, or just need a brutal but loving wake-up call from your girls, this one’s for you. 💔✨ Hosted on Acast. See acast.com/privacy for more information.

    30 min

  7. JAN 29

    Don’t Text Your Ex (Unless You Have To) - Josefin Eklund

    In this episode, I’m joined by my very good friend Josefin Eklund, and let’s just say… it escalates quickly. We’re talking rebounds (more than one), sleeping with your ex after the breakup, and the awkward reality of “no contact” when you suddenly have to message them about… antibiotics. Yes, that actually happened. We get into whether rebounds actually help, how to realise you’re not over someone at the worst possible time, and why sometimes your friend has to text your ex for you because the shame is too real. Josefin opens up about breaking up during lockdown, not being invited to her boyfriend’s birthday (while living together), Christmas sex with an ex, and the moment she finally got over him in Tulum. We also cover being friends with your ex (or absolutely not), closure conversations, forgiving people who hurt you, and why breaking up with a good guy can feel even worse. Plus: no-contact rules, post-breakup glow-ups (or lack of), saying “I love you” without meaning it, and the most niche ick you’ve ever heard involving snails and bare feet. If you’ve ever texted your ex when you said you wouldn’t, used a rebound as a coping mechanism, or convinced yourself chaos is character development — this episode is for you. 🎧 Don’t Text Your Ex (Unless You Have To) - Josefin Eklund Hosted on Acast. See acast.com/privacy for more information.

    26 min

  8. JAN 22

    Stop dating men who want GIRLFRIEND benefits (without the label)

    If you’re exhausted, confused, and low-key over dating… this episode is for you. Dating in 2026 feels like a never-ending cycle of situationships, mixed signals, low-effort dates, and men who want all the benefits of a girlfriend — without the label. And honestly? I’m tired. The bare minimum isn’t enough anymore. In this episode, I’m talking about why dating apps feel soulless, why situationships seem to last longer than actual relationships, why “what are we?” feels like the scariest question ever, and why giving girlfriend energy without the commitment is the fastest way to burn yourself out. Breadcrumbing, ghosting, over-analysing texts, settling because you’re tired of dating, and staying longer than you should because being single feels scary — it’s all in here. STOP dating men who want GIRLFRIEND BENEFITS without actually committing. Girlfriend Benefits. No Label. No Thanks. This is your friendly (but firm) reminder to raise your standards, walk away when the red flags show up, and choose yourself. If you’ve ever deleted a dating app just to re-download it a week later, accepted the bare minimum, or stayed in something that left you feeling confused instead of secure — you need to listen to this. Hosted on Acast. See acast.com/privacy for more information.

    26 min
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About

Welcome to The Break Up Diet, your weekly dose of self-improvement, glow-ups, and everything breakups (yes — not just the romantic ones). Hosted by Yaz, this is your no-BS bestie space, guiding you through every type of breakup — whether it’s from a person, a toxic cycle, or even your old self. We’re flipping the breakup narrative. No more heartbreak, just transformation. No more setbacks, only glow-ups. Breakups are the ultimate opportunity to level up, and I’m here to help you do exactly that. Whether it’s navigating friendships, situationships, or even kicking bad habits (we see you, vaping!), expect raw, real talk designed to help you rebuild, refocus, and thrive. Grab your seat, darlings — this is where the best version of YOU begins. Social Media Accounts: TikTok: @thebreakupdietpod Instagram: @thebreakupdietpod Email: thebreakupdietpodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Yasmin Misner
  • Years Active
    2024 - 2026
  • Episodes
    76
  • Rating
    Explicit
  • Copyright
    © 2025 The Break-Up Diet
  • Show Website
    The Break-Up Diet

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