The Stay Fit Mom Podcast

Stay Fit Mom
  • 4.9 (11)
  • NUTRITION
  • UPDATED BIWEEKLY
The Stay Fit Mom Podcast

The Stay Fit Mom podcast is your go-to resource for expert advice, practical tips, and real-life inspirational stories to help busy moms prioritize their nutrition, health and wellness. 2025 will mark 10 YEARS in the health and fitness industry for Stay Fit Mom and their tribe is fierce! Join the co-founders, Krista (meal prep recipe creator extraordinaire) and Tracy (nutrition coaching & community leader) for empowering conversations + actionable steps to live a healthy, thriving life. Let’s tackle this life-long journey together with a side of meaningful connection and a good dose of laughter!

Episodes

  1. 12/26/2024

    Unlocking Health Success with Habits: Featuring Coach Lindsay VanSickle

    In this episode Tracy and Coach Lindsay VanSickle share practical tips for busy moms to achieve fitness goals using Atomic Habits, focusing on small wins, consistency, and community. They discuss sustainable weight loss, habit formation, and accountability all while sharing personal experiences. SHOW NOTES HERE

    41 min

  2. 12/12/2024

    Balancing Macros and Mom Life: Jenny's journey with Stay Fit Mom

    Tracy interviews Jenni Galiotto, a Nashville mom, about her weight loss, macro counting, and balancing health, family, and a busy life with consistency and support. SHOW NOTES HERE

    30 min

  3. 11/26/2024

    Navigating Exercise and Life Transitions

    In episode 6 of the Stay Fit Mom Podcast, Krista and Tracy share their fitness journeys, from P90X to CrossFit, offering tips to stay motivated, manage transitions, and make exercise a joyful part of mom life. SHOW NOTES HERE.

    36 min

  4. 11/14/2024

    From Client to Coach, Mariesha's 70 pound Weight Loss Transformation

    In episode 5 of the Stay Fit Mom Podcast, Tracy chats with coach Mariesha Braley, who shares her journey from client to coach, overcoming fertility and postpartum struggles, losing 70+ pounds, and empowering others. FULL SHOW NOTES HERE

    32 min

  5. 10/31/2024

    Episode 4: Tracy's Adoption Story

    Tracy shares her family’s inspiring adoption journey, becoming parents to three children from foster care. From financial struggles to the joys and challenges of adoption, it’s a story of faith and resilience.  FULL SHOW NOTES HERE.

    42 min

  6. 10/18/2024

    Episode 3: From Kitchen to Viral Inside Krista's Macro-Friendly Recipe Creation

    00:00 Podcast intro 00:43 Episode Overview 01:12 Krista’s Love for Cooking and Early Experiences 01:47 Meal Prep Stories and Family Memories 03:12 Teaching Kids to Cook 04:46 Krista’s Cooking Style and Inspirations 06:15 Behind the Scenes of Recipe Creation 08:59 Making Recipes Macro Friendly 14:12 Popular and Requested Recipes 15:35 The Journey of Meal Prep Cookbooks 19:43 Introducing Monthly Macro Meals 21:35 Adapting Recipes for Picky Eaters 24:14 Customizing Recipes for Macro Goals 28:50 Essential Kitchen Tools and Gadgets 35:34 Kitchen Disasters and Funny Stories 37:25 Wrapping Up and What’s Next

    38 min

  7. 10/18/2024

    Episode 2: Macro Counting 101

    00:00 Introduction 00:41 Episode Overview: Macro Counting 101 01:18 Our Journey with Macro Counting 01:59 Debunking Macro Counting Myths 04:07 Teaching Kids About Macros 05:11 Comparing Diets: Weight Watchers, Keto, and More 06:00 Intuitive Eating vs. Macro Counting 08:05 Macro Counting vs. Calorie Counting 09:22 Challenges with Other Diets 12:21 Setting and Adjusting Macros 13:05 Ideal Candidates for Macro Counting 18:30 Custom Macro Counts and One-on-One Coaching 20:29 Community and Coaching Support 22:40 Common Trends and Misconceptions 24:16 Flexibility and Practical Tips for Macro Counting 30:46 Personal Stories and Experiences 36:35 Final Thoughts and Encouragement Important links: https://stayfitmom.com/how-do-i-calculate-my-macros/ https://stay-fit-mom.myshopify.com/collections/frontpage/products/custom-macro-count https://stayfitmom.com/transformations/

    37 min

  8. 10/18/2024

    Episode 1: The Stay Fit Mom Story

    00:00 Introduction and Podcast Launch 01:28 Goals for the Podcast 02:48 The Stay Fit Mom Story Begins 03:29 Early Challenges and Hard Work 04:31 Blogging and Health Journey 06:26 Building the Community 08:20 Monetization and Growth 15:39 Client Retreats and Personal Reflections 17:07 Impact of COVID-19 18:21 Reflecting on Brainstorming Sessions 18:32 Diving into TikTok 19:50 Pandemic Impact and Business Growth 21:51 Meal Prep and Viral Recipes 23:47 Major Life Changes and Relocation 25:22 Managing Business Growth 30:13 Future Goals and Reflections 32:15 Practical Advice for Success

    36 min

  9. TRAILER

    The Stay Fit Mom Podcast Trailer

    Krista and Tracy introduce the Stay Fit Mom podcast. As nutrition coaches, business partners, and moms, they promise to deliver actionable steps for a healthy life while sharing personal stories from their decade-long journey in the health and fitness industry. Episodes will cover topics from marriage and parenting to entrepreneurship, all wrapped up in a friendly and engaging format. Subscribe and join them on this lifelong journey.

    1 min

Trailer

4.9
out of 5
11 Ratings

About

The Stay Fit Mom podcast is your go-to resource for expert advice, practical tips, and real-life inspirational stories to help busy moms prioritize their nutrition, health and wellness. 2025 will mark 10 YEARS in the health and fitness industry for Stay Fit Mom and their tribe is fierce! Join the co-founders, Krista (meal prep recipe creator extraordinaire) and Tracy (nutrition coaching & community leader) for empowering conversations + actionable steps to live a healthy, thriving life. Let’s tackle this life-long journey together with a side of meaningful connection and a good dose of laughter!

Information

  • Creator
    Stay Fit Mom
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    The Stay Fit Mom Podcast

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