Bite Back with Abbey Sharp

Frequency Podcast Network
  • 4.7 (73)
  • SCIENCE
  • UPDATED WEEKLY
Bite Back with Abbey Sharp

Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with sass, Abbey has established herself as a credible voice in the nutrition, health, and wellness space. Abbey’s core philosophy is that a pleasurable relationship with food, your body and yourself is the fundamental secret to good health. From delicious healthy recipes, digital video content, real mom truths and cheeky nutrition myth-busting, Abbey Sharp has become the go-to source for entertaining, informative, and inspirational lifestyle content to well over 2 million loyal followers.

  1. 1 DAY AGO

    WHY You’re BINGE EATING and How to STOP for Good using Evidence Based Psychology Hacks with Dr. Supatra Tovar

    In today’s episode of Bite Back with Abbey Sharp, we will be chatting with Dr. Supatra Tovar, we talk about why you may be overeating or binge eating, cognitive distortions that contribute to destructive eating patterns, and how to use the principles of CBT to stop binge eating and overeating.

    41 min

  2. FEB 18

    Are Toxins in Your Beauty Products Making You Sick? Unpacking the Risks of “Chemical” vs “Clean” Skin Care with Dr. Michelle Wong

    In today’s episode of Bite Back with Abbey Sharp, we will be discussing the Clean Beauty industry with PhD cosmetic chemist, Dr Michelle Wong aka @Labmuffinbeautyscience. Michelle will be discussing the risks of chemical sunscreen, parabens, and benzoyl peroxide and why clean beauty (and organizations that promote it blindly like the EWG) might actually be more dangerous.

    46 min

  3. FEB 11

    Want to BOOST Your Metabolism? The Science on Metabolism Hacks for Weight Loss

    In today’s episode of Bite Back with Abbey Sharp, I’m going solo to unpack one of the biggest sources of nutrition mysticism ever- metabolism. Can you rev up a slow metabolism with certain foods, supplements, activities? And how much will that move the needle on the scale? What should you do to get the MOST metabolism boosting bang for your effort? Get all the science and more!

    25 min

  4. FEB 4

    “DO YOUR RESEARCH!!” and Other Dangerous Conspiracy Wellness Tropes are Destroying our Mental Health with Dr. Jonathan Stea

    In today’s episode of Bite Back with Abbey Sharp, I will be chatting with Dr. Jonathan Stea about medication stigma, holistic wellness alternatives, anti-science tropes, mental health conspiracies and healthism.

    43 min

  5. JAN 28

    From Raw Vegan to Orthorexia | Untangling Your Diet from Identity with Nutritionist Sarah Britton

    In today’s episode of Bite Back with Abbey Sharp, I will be chatting with food blogger, cookbook author and nutritionist Sarah Britton about her experiences with raw veganism becoming a dangerous eating disorder and how she untangled her diet from her core identity.

    47 min

  6. JAN 21

    An Evidence-Based Guide to Weight Loss Without Fads (and Why It’s So Damn Hard) with Dr. Eric Williamson

    In today’s episode of Bite Back with Abbey Sharp, we will be chatting with Registered dietitian and PhD Dr. Eric Williamson. Eric and I discuss why our body fights against weight loss, how to boost metabolism, how hormones play into weight management, calorie counting, and tips on how to approach weight loss from a “nourishing” mindset, rather than one of restriction.

    51 min

  7. JAN 14

    The ONLY DIET HACK You Need to Meet Your Health Goals - Without Restriction (A Beginners Guide to my Revolutionary Hunger Crushing Combo™ Framework)

    In today’s episode of Bite Back with Abbey Sharp, I am kicking it solo with a full introduction to my revolutionary framework, the Hunger Crushing Combo™. I will be chatting about how to use the HCC to reach your health goals (for weight loss, blood sugar management, fitness and more) without falling into diet culture and restrictive diet mentality.

    26 min

  8. JAN 7

    “You’re Glorifying Obesity” and Other Fatphobic Lies about Body Positivity with Lauren Hope Krass of the Good Bodies Podcast

    In today’s episode of Bite Back with Abbey Sharp, I am chatting with Lauren Hope Krass of the Good Bodies podcast about body positivity, fat activism, Ozempic, “glorifying obesity”, thin privilege, and so much more.

    47 min
See All (19)

Trailers

4.7
out of 5
73 Ratings

About

Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with sass, Abbey has established herself as a credible voice in the nutrition, health, and wellness space. Abbey’s core philosophy is that a pleasurable relationship with food, your body and yourself is the fundamental secret to good health. From delicious healthy recipes, digital video content, real mom truths and cheeky nutrition myth-busting, Abbey Sharp has become the go-to source for entertaining, informative, and inspirational lifestyle content to well over 2 million loyal followers.

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