Anxiety Podcast

Fabian
  • 5.0 (3)
  • Mental Health
  • Semiweekly Series

Anxiety Podcast is part of the Making Sense of It series. This show serves skeptical, busy adults (25–55) who want 2–5 minute, evidence-based anxiety resets they can feel in their body immediately—at work, in bed, or before a meeting. We own panic, acute anxiety, nervous system reset, vagus nerve, health anxiety, anticipatory worry, and scenario-specific protocols. We never drift into trauma/CPTSD framing, grief/loss content, or vague "just relax" advice. Speed, specificity, and mechanism-in-one-sentence are the brand promise. --- Listen on Spotify and Apple Podcasts. Search for this show on Spotify for weekly episodes on anxiety, worry, panic, and practical calm tools — new episodes every week. Topics include: Anxiety: Let's Make Sense Of This Shit. Audio for this show is produced with AI assistance. Episodes are researched, scripted, and reviewed for accuracy before release. Become a supporter of this podcast: https://www.spreaker.com/podcast/anxiety-podcast--6351689/support.

  1. Episode 207

    Explore Anxiety Spirals: Map Triggers Before Panic Takes Over

    In this episode, Fabian explores how anxiety often begins with sudden physical shifts like a racing heart or tight chest before any clear thoughts form. Drawing from personal desk-side moments triggered by a simple Slack ping or calendar reminder, he explains the amygdala's role in launching these automatic responses. Listeners learn a practical three-column trigger map to note the cue, body sensation, and following thought. This simple logging interrupts repeating spirals without needing complex analysis in the moment. The approach builds awareness over days, helping catch patterns early during work or evenings. Research from sources like the National Institute of Mental Health supports how recording sequences loosens the cue-to-reaction link, making daily calm more reachable even when notifications arrive unannounced. Key Takeaways: • Spot body signals before panic builds for faster calm. • Create a simple map linking cues to physical responses. • Interrupt anxiety loops with brief daily notes. • Notice repeating patterns across work and rest times. • Gain steadier control through consistent short records. What You'll Discover: • Body changes often lead thoughts in anxiety moments. • Logging cues reveals hidden daily triggers quickly. • A three-column format slows automatic stress paths. • Early awareness reduces full spiral intensity over time. • External notes build lasting pattern recognition skills. Recommended Resources: • National Institute of Mental Health Anxiety Disorders resources at nimh.nih.gov • Beck Institute CBT protocols and worksheets at beckinstitute.org • Behaviour Research and Therapy journal articles on trigger patterns via sciencedirect.com • Harvard Medical School anxiety information at health.harvard.edu Coming Up Next Tune in next time to build on your trigger map with quick body-reset techniques that turn awareness into real-time calm during busy days. 📩 Have questions or want to share your experience? Reach out at anxiety@senseofthisshit.com. 💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...

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Ratings & Reviews

5
out of 5
3 Ratings

About

Anxiety Podcast is part of the Making Sense of It series. This show serves skeptical, busy adults (25–55) who want 2–5 minute, evidence-based anxiety resets they can feel in their body immediately—at work, in bed, or before a meeting. We own panic, acute anxiety, nervous system reset, vagus nerve, health anxiety, anticipatory worry, and scenario-specific protocols. We never drift into trauma/CPTSD framing, grief/loss content, or vague "just relax" advice. Speed, specificity, and mechanism-in-one-sentence are the brand promise. --- Listen on Spotify and Apple Podcasts. Search for this show on Spotify for weekly episodes on anxiety, worry, panic, and practical calm tools — new episodes every week. Topics include: Anxiety: Let's Make Sense Of This Shit. Audio for this show is produced with AI assistance. Episodes are researched, scripted, and reviewed for accuracy before release. Become a supporter of this podcast: https://www.spreaker.com/podcast/anxiety-podcast--6351689/support.

Information

  • Creator
    Fabian
  • Episodes
    108
  • Seasons
    1
  • Rating
    Explicit
  • Copyright
    © 2026 Let's Work This Sh*t Out
  • Show Website
    Anxiety Podcast

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