Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support

Jennifer Marcks / Gluten-Free Health Coach
  • 4.9 (34)
  • Health & Fitness
  • Updated Weekly

Welcome to the Saying Goodbye to Gluten Podcast! Are you tired of trying to understand your gluten-free life on your own? I bet that you’re fed up with gluten knocking you down and disrupting your life! I created this podcast to share our stories, tips, and strategies that have helped my family, clients, and students create a healthy, thriving gluten-free lifestyle that is sustainable and delicious. Yes, sustainable because we have to live gluten-free every day all day, and delicious because we do NOT need to live in deprivation just because we’re gluten-free. We are growing into our gluten-free lives as we continue to learn about new recipes, products, food finds, and research to share in our gluten-free world. Listen to our talks and interviews, then make sure that you follow this podcast. Then, come over and connect with me on my website and in our GF Community. So, if you’re ready to create a sustainable and delicious gluten-free lifestyle . . . let’s go!

  1. 1d ago

    E115 Gluten-Free Summer Challenge: Snack Smarter

    Are your snack habits supporting your gluten-free health goals or sabotaging them? In today’s podcast episode of the Gluten-Free Summer Meal Challenge, we’re talking all about smarter gluten-free snacking habits that help you feel energized, satisfied, and more intentional throughout your day. Here’s the truth: even if you’re eating healthy meals, unhealthy snacking patterns can quietly keep you stuck feeling sluggish, craving sugar, and reaching for processed gluten-free junk foods that leave you feeling worse instead of better. Inside this episode, we’re taking a closer look at: ✔️ Your current gluten-free snacking habits ✔️ How to become more intentional with what you keep in your kitchen ✔️ Simple, healthier gluten-free snack ideas for summer ✔️ Why small snack swaps can completely change how you feel ✔️ How to crowd out unhealthy foods without feeling deprived This episode is not about perfection. It’s about awareness, simple shifts, and creating sustainable gluten-free habits that truly support your health and lifestyle. You’ll also hear: • Easy gluten-free snack ideas using seasonal summer produce • Why healthier snacking gets easier over time • How your body begins craving nourishing foods naturally • Encouragement to stop relying on willpower and start planning ahead instead Your Simple Challenge Step This Week: **Notice your current snacking patterns and what you usually grab when you’re hungry. **Create a simple list of healthier gluten-free snacks you actually enjoy.   One way to help you get there this week: Stock your kitchen intentionally so healthier choices are easy to reach for and ready to use. Remember: the goal isn’t restriction. It’s helping your gluten-free lifestyle feel easier, healthier, and more sustainable. Small changes truly add up.  The more intentional you become with your gluten-free choices, the more confident and empowered you’ll feel in your everyday life. Now I’d love to hear from you: What healthier gluten-free snack are YOU going to try this week? Connect with me on Facebook or reply to my email and let me know! Be sure to follow the podcast and continue joining in for the Gluten-Free Summer Meal Challenge each week. Also Mentioned in This Episode: 🎧 Episode 66: Top Gluten-Free Snack Ideas for Summer   Continue to grow your gluten-free lifestyle: **Grab Your FREE GF Summer Meal Challenge Companion Guide: Get the companion guide to help you follow along with each weekly challenge step and start putting these simple gluten-free habits into action right away. Get the Guide here. **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health, or get help planning your GF Summer meals. Choose a date here for a free chat. Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/   Connect with Jennifer: Facebook, Instagram, Pinterest, or at jennifer@glutenfreemarcksthespot.com

  2. Aug 11

    E114 Gluten-Free Summer Meal Challenge Return: Eat With The Season

    Is your summer throwing you off your routine? Summers can feel messy and unpredictable. Vacations, pool days, busy schedules, extra activities, and eating out more often can all quickly throw your gluten-free life off track. That’s exactly why this week’s podcast episode on the Gluten-Free Summer Meal Challenge is focused on something simple, powerful, and refreshing: eating with the season. In today’s episode, we’re talking about how seasonal fruits and vegetables can help you nourish your body naturally while creating easier, healthier gluten-free meals all summer long. Living gluten-free is more than removing gluten from your plate. It’s learning how to intentionally fuel your body in a way that helps you feel your best.  Sometimes the simplest changes create the biggest impact. In this episode, you’ll learn: Why seasonal eating supports your gluten-free health journey How fresh summer produce supports hydration, gut health, and overall wellness Why eating seasonally can actually help lower your grocery bill Examples of easy seasonal fruits and vegetables to start adding to your meals How to create more variety in your gluten-free diet without overwhelm How meal planning and seasonal produce work together beautifully This Week’s GF Summer Meal Challenge Simple Step: ** Find seasonal fruits and vegetables in your area and decide which ones you will add to your plate this week.   Steps to help you accomplish this: ✔ Visit your local farmers' market or grocery store ✔ Create a list of produce you want to try this week ✔ Add more fruits and vegetables intentionally to your plate ✔ Try ONE new fruit or vegetable you’ve never had before Small intentional steps lead to lasting gluten-free habits.   What seasonal fruits or vegetables are you excited to try this week? Connect with me:  Message me on Facebook (or reply to any of my emails) and share your favorite summer gluten-free foods If this episode encourages you, please share it with another gluten-free friend who needs support this summer. Remember: gluten-free living does not have to feel overwhelming.  Small steps create big change.   Also Mentioned in This Episode: **Episode 67: How Farmers’ Markets Can Upgrade Your GF Life   Continue to grow your gluten-free lifestyle: **Grab Your FREE GF Summer Meal Challenge Companion Guide: Get the companion guide to help you follow along with each weekly challenge step and start putting these simple gluten-free habits into action right away. Get the Guide here. **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health, or get help planning your GF meals. Choose a date here for a free chat. Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/   Connect with Jennifer: Facebook, Instagram, Pinterest, or at jennifer@glutenfreemarcksthespot.com

  3. Jun 30

    E113 Gluten-Free Summer Meal Challenge - Plan with Purpose

    Are you ready to start the Gluten-Free Summer Meal Challenge and reboot your gluten-free life?   Let’s get ready for a little bit of planning . . .   Summer can feel lighter, slower, and a little more relaxed… which makes it the perfect time to simplify your gluten-free meals without the stress and overwhelm.   In this episode of the Gluten-Free Summer Meal Challenge, we’re diving into one of the most powerful habits you can build for your gluten-free lifestyle: simple meal planning.   Now, before you panic at the words “meal planning,” take a deep breath.    This is NOT about spending hours in the kitchen chopping vegetables, prepping endless containers, or planning every bite you’ll eat all week long.   This challenge is all about simple steps that create big change.   Today, we’re focusing on ONE thing: Planning your dinners for the week.   That’s it.   Inside this episode, I’m sharing: Why meal planning changed everything for my gluten-free family How planning lowers stress and helps you stay on track Why you do NOT need to plan every meal and snack The simple first step that makes healthy gluten-free dinners easier How to use what you already have in your kitchen first Easy ways to create a flexible gluten-free meal routine that works for YOUR life Why “small steps equal big rewards” when creating sustainable gluten-free habits   As a mom raising three children with Celiac Disease, I know firsthand how overwhelming dinner time can feel when everyone is busy, hungry, and running in different directions.    But I also know this: Having a plan changes everything.   When you know what’s for dinner ahead of time, you remove so much stress, decision fatigue, and last-minute scrambling.   And the best part?   Meal planning does NOT have to be complicated to work.   Listen in and learn how a little planning can go a long way!   And remember, this challenge is not about perfection.   It’s about creating a gluten-free lifestyle that feels sustainable, delicious, and realistic for YOU.   And. . . You do not have to do this alone.   If you’re ready for personalized support in building a healthier, easier gluten-free lifestyle, I’d love to help you. Reach out to schedule a coaching call so that we can improve your gluten-free plate together.   Next week, inside the GF Summer Meal Challenge, we’ll continue building simple systems to make your gluten-free life easier all summer long.   If this episode encouraged you, be sure to subscribe, share it with a gluten-free friend, and leave a review so more women can discover simple ways to live gluten-free with confidence.     Continue to grow your gluten-free lifestyle: **Grab Your FREE GF Summer Meal Challenge Companion Guide: I created this companion guide to help you follow along with each weekly challenge step and start putting these simple gluten-free habits into action right away. Get the Guide here:  https://glutenfreemarcksthespot.com/make-gluten-free-meals-easier-this-summer/     **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health, or get help planning your Gf vacation. Choose a date here for a free chat: https://bit.ly/here2schedule Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/   Connect with Jennifer: Facebook, Instagram, Pinterest, or at jennifer@glutenfreemarcksthespot.com

  4. Jun 23

    E112 Gluten-Free Summer Meal Challenge - Your Summer Starts Here

    Summer is finally here… and with a more relaxed pace comes the perfect opportunity to stop, reflect, and reboot your gluten-free life.   Every so often, we need to take a closer look at how your gluten-free lifestyle is truly working for you, beyond just staying safe from gluten.   We are going to do just that over the next few weeks together!   This week, we kick off the Gluten-Free Summer Meal Challenge on the podcast, which will run for the next few weeks.   First - take a moment to reflect . . . ♦️Are you stuck eating the same gluten-free meals every week? ♦️Do you feel like your gluten-free life is running on autopilot? ♦️Are you ready to refresh your meals, your mindset, and your energy this summer?   If so, this challenge is for YOU.   Over the next few weeks, we’re going to walk through simple, realistic steps to help you: ✔ Review your current gluten-free habits ✔ Rejuvenate your gluten-free plate ✔ Rebuild a sustainable and delicious gluten-free lifestyle with intention   This isn’t about perfection. It’s about making small changes that build a healthier, easier, and more enjoyable gluten-free life over time.   So many women living gluten-free fall into “safe food ruts,” which is completely normal.  Now is the ideal season to gently reset your routines and nourish your body in new ways.   Whether you’re newly gluten-free or have been doing this for years, this challenge will help you stop surviving gluten-free life… and start truly building one that supports your health, energy, and confidence.   Each week, I’m going to share one simple challenge you can tap into, sharing one step to implement each week to move yourself forward.   Your Summer Challenge Starts NOW! Before next week’s episode, take a few quiet minutes to reflect: Are you stuck in a gluten-free food rut? Are your meals nourishing and energizing you? What areas of your gluten-free life could use improvement? What would feeling BETTER in your gluten-free life look like for you?   Grab a notebook and pen because next week we begin Challenge #1 together!   If this challenge inspires you, please hit the “follow” button on the podcast and be sure to share this episode with a gluten-free friend who could use a summer reboot too.   Your support helps more women discover that living gluten-free can become sustainable, delicious, and empowering.   Continue to grow your gluten-free lifestyle: **Grab the GF Starter Guide to discover the 5 simple steps you can take today to start building your gluten-free life with more confidence and less overwhelm.  https://bit.ly/podGFGuide **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health, or get help planning your Gf vacation. Choose a date here for a free chat: https://bit.ly/here2schedule Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/   Connect with Jennifer: Facebook, Instagram, Pinterest, or at jennifer@glutenfreemarcksthespot.com

  5. Jun 16

    E111 Why Do I Keep Getting Glutened?

    You're reading labels. You're ordering gluten-free carefully. You're doing everything you know to do... so why do you keep getting glutened?  This is such a common question for so many of us living gluten-free! And it is sooooo frustrating! In this podcast episode, I'm uncovering the three most common mistakes that continue to trip up even the most diligent gluten-free women. I also expose one surprising hidden source that recently caused problems for one of my clients.  If you're tired of getting sick and wondering what you're missing, this episode is for you. Whether you just started living gluten-free or you've been living this lifestyle for years, getting glutened can still happen. Life gets busy. We get comfortable with our routines. We let our guard down in small ways that can lead to big consequences. Gluten happens! Listen to this episode to discover: ✔ Why reading labels every single time matters, even on products you've purchased for years ✔ How ingredient changes and company buyouts can turn a once-safe food into a problem ✔ The mistakes many people make when dining at "gluten-free" restaurants ✔ How hidden cross-contamination in your kitchen may be making you sick ✔ Why your home should become your gluten-free safe haven ✔ A surprising hidden source of gluten that could be your problem If you're tired of being blindsided by gluten exposure, this episode will help you identify where the cracks may be forming in your gluten-free lifestyle so you can protect your health and feel confident again. Getting glutened doesn't mean you're failing.  It means it's time to identify gaps, strengthen your systems, and keep moving forward. Hit the FOLLOW button wherever you listen so you don't miss future episodes designed to help you live gluten-free with confidence. Also mentioned in This Episode: Episode #68: Overcome the Fear of Eating Out    Continue to grow your gluten-free lifestyle: **Download our Hidden Gluten Guide to stop getting sick when you least expect it. Grab this much-needed Guide to find gluten before it finds you—keeping your health and energy on track: https://bit.ly/HidGluten   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health, or get help planning your Gf vacation. Choose a date here for a free chat: https://bit.ly/here2schedule   Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/   Connect with Jennifer: Facebook, Instagram, Pinterest, or at jennifer@glutenfreemarcksthespot.com

  6. Jun 9

    E110 3 Simple Steps to Stop Feeling Overwhelmed Living Gluten-Free

    The overwhelm is REAL! Your entire world gets turned upside down when you first hear the words "You need to go gluten-free" or "You have Celiac Disease". The stress quickly overtakes your thoughts of . . . What can I eat? How do I grocery shop now? Will I ever enjoy food again? How do I keep my family safe? How am I supposed to learn all of this? This can all put you into a downward spiral pretty quickly. I know, because I lived it!  In today's podcast episode, I'm sharing the three biggest shifts that helped me move from feeling completely overwhelmed to confidently building a gluten-free life for myself and my family. These are the same strategies I teach my students and clients who are ready to stop feeling stuck and start moving forward. Listen in to discover: Why overwhelm is so common after a gluten-free diagnosis The surprising reason finding foods you love matters so much How a gluten-free community can change everything The connection between confidence and building gluten-free systems Practical ways to start simplifying your gluten-free life today You do not have to feel overwhelmed forever when living gluten-free. With the right support and a few intentional steps, you can create a gluten-free lifestyle that feels natural, sustainable, and even enjoyable. If this episode encouraged you, be sure to subscribe, leave a review, and share it with a friend who could use a little more confidence on their gluten-free journey. Remember: You don't have to figure this out alone!   Continue to grow your gluten-free lifestyle: **Grab the GF Starter Guide to discover the 5 simple steps you can take today to start building your gluten-free life with more confidence and less overwhelm.  https://bit.ly/podGFGuide   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health, or get help planning your Gf vacation. Choose a date here for a free chat: https://bit.ly/here2schedule   Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/   Connect with Jennifer: Facebook, Instagram, Pinterest, or at jennifer@glutenfreemarcksthespot.com

  7. Jun 2

    E109 The Hidden Hardships of Living Gluten-Free (Stop the Judgement)

    There was a lot of judgment thrown around last month as we celebrated Celiac Awareness Month.   WE know that living gluten-free isn’t made-up. It isn’t a trend. It isn’t a fad. And, it certainly isn’t always “easy.”   In today’s heartfelt episode, I’m opening up about the judgment, negativity, and misinformation that flooded social media during Celiac Awareness Month, and why it deeply affected the gluten-free community.   If you’ve ever felt misunderstood, left out, judged, overwhelmed, or exhausted by all the planning that comes with living gluten-free, this episode is for you.   People who don’t live this lifestyle often have no idea what goes into staying safe and healthy EVERY SINGLE DAY.   In this episode, we’re talking about: Why Celiac Disease is a serious autoimmune disease — not a choice The emotional and mental load of living gluten-free Social anxiety, exclusion, and judgment within relationships and friendships The hidden stress of grocery shopping, label reading, and cross-contamination Why Celiac Disease changes a spontaneous lifestyle The frustration of hearing people dismiss or mock gluten-free living How to stop listening to negativity and start building confidence in your gluten-free life   This episode is also a reminder that while living gluten-free comes with real hardships and sacrifices… it is still possible to build a healthy, joyful, and fulfilling life.   You are not “too much.” You are not difficult. You are protecting your health.   And that matters.   If this episode encourages you, helps you feel seen, or reminds you that you’re not alone on this journey, please share this episode with another gluten-free friend and leave a review for the podcast so more people find us.   Most importantly:  Keep advocating. Keep educating. Keep showing up for yourself and your health.   Because gluten-free living is real  . . . and so are you.   Continue to grow your gluten-free lifestyle: **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating the GF life you need:  https://bit.ly/podGFGuide   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health, or get help planning your Gf vacation. Choose a date here for a free chat: https://bit.ly/here2schedule Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/   Connect with Jennifer: Facebook, Instagram, Pinterest, or at jennifer@glutenfreemarcksthespot.com

  8. May 26

    E108 How to Actually Relax on Your Gluten-Free Vacation

    Does planning a gluten-free vacation feel overwhelming? Having downward spirals about . . . Finding safe gluten-free food Getting sick while traveling Navigating airports, restaurants, or hotels Feeding your gluten-free family safely away from home Packing enough safe food for the trip If so, this episode is for you, because that was me not too long ago! In today’s episode of Saying Goodbye to Gluten, you’ll hear my personal experience traveling gluten-free with a family living with celiac disease and the practical strategies that have helped make vacations feel less stressful and more enjoyable over the years. After years of living gluten-free and raising three children with celiac disease, I’m sharing my exact planning steps used to create our safe, relaxing, and memory-filled vacations without the constant fear around food. Whether you’re planning a beach trip, road trip, Disney vacation, mountain getaway, or your very first gluten-free family vacation, this episode will help you feel more prepared and supported. In This Episode, You’ll Learn: How to plan a gluten-free vacation with less stress The first steps to take before booking your trip Pros and cons of hotels, Airbnbs, rental homes, and staying with family Tips for flying gluten-free with celiac disease How to research gluten-free restaurants and grocery stores before traveling Why bringing extra snacks can save your trip How Jennifer prepares meals ahead of vacation to make travel easier Ways to feel more relaxed and confident while traveling gluten-free   Living gluten-free is not about taking away your life . . .  it’s about creating a lifestyle that works for you. With preparation, planning, and support, traveling gluten-free can become easier, safer, and far more enjoyable than you may think. If this episode encouraged you, share it with a gluten-free friend who’s nervous about traveling or planning a vacation with celiac disease. And if you’re looking for more support in creating a confident gluten-free lifestyle, connect with Jennifer for guidance and coaching to help make gluten-free living feel simpler and more sustainable. Also mentioned in This Episode: The Find Me Gluten Free app Farmers' markets for fresh gluten-free foods- Listen to Episode #67  Episode 42: Gluten-Free Disney Travel with Dana Episode 56: Traveling the World with Celiac Disease with Courtney    Continue to grow your gluten-free lifestyle: **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating the GF life you need:  https://bit.ly/podGFGuide   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health, or get help planning your Gf vacation. Choose a date here for a free chat: https://bit.ly/here2schedule   Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/ Connect with Jennifer: Facebook, Instagram, or at jennifer@glutenfreemarcksthespot.com

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About

Welcome to the Saying Goodbye to Gluten Podcast! Are you tired of trying to understand your gluten-free life on your own? I bet that you’re fed up with gluten knocking you down and disrupting your life! I created this podcast to share our stories, tips, and strategies that have helped my family, clients, and students create a healthy, thriving gluten-free lifestyle that is sustainable and delicious. Yes, sustainable because we have to live gluten-free every day all day, and delicious because we do NOT need to live in deprivation just because we’re gluten-free. We are growing into our gluten-free lives as we continue to learn about new recipes, products, food finds, and research to share in our gluten-free world. Listen to our talks and interviews, then make sure that you follow this podcast. Then, come over and connect with me on my website and in our GF Community. So, if you’re ready to create a sustainable and delicious gluten-free lifestyle . . . let’s go!

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