Oxygen Advantage

Oxygen Advantage
  • 4.8 (8)
  • HEALTH & FITNESS
  • UPDATED MONTHLY

Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.

  1. 1D AGO

    Eating Disorder to World-Class Strongwoman | Sandra Bradley on Mindset, Breath & Oxygen Advantage

    Can strength training, breathwork, and self-awareness completely transform a life shaped by bullying, low confidence, and an eating disorder? In this powerful conversation, professional strongwoman and strength & performance coach Sandra Bradley shares how she became one of the world’s leading strongwomen and how tools like Oxygen Advantage® breathing, mindfulness, and process-focused training have shaped her body and mind. We explore: - How Sandra went from watching World’s Strongest Man on TV to becoming a top strongwoman athlete - Her journey from eating disorder, bullying, and dissociation to self-acceptance and inner strength - Why lifting odd objects and historical stones (including the famous Fullsterkur stone in Iceland – 154 kg) builds real-world resilience - How Oxygen Advantage style breathing, cold exposure (ice baths), and mindfulness support nervous system regulation and recovery - The difference between ego-based goals vs intrinsic goals in training and life - How to use strength sports, breathwork, and presence as tools for self-confidence, emotional regulation, and personal growth If you’re interested in Oxygen Advantage breathing, mental performance, strength training, ADHD, burnout recovery, or how to build unshakable confidence, this episode is for you. Timestamps 0:00 – Intro: Who is Sandra Bradley? 1:00 – Getting into strongwoman and lifting odd objects 8:00 – Historical stone lifting & the Fullsterkur story (154 kg) 10:00 – Process over outcome: what “success” really feels like 15:00 – Burnout, World’s Strongest Woman, and shifting her mindset 18:40 – Daily routines: breathing, ice baths, walking, self-check-ins 22:00 – From bullying and eating disorder to inner strength 29:00 – Practical tools: journaling, nature, and body awareness 33:00 – ADHD, mental noise & using breathwork to self-regulate 37:00 – Social media, distraction, and taking back agency 42:00 – Choosing the right people & building a real support system 44:30 – Coaching: when strength goals become ego goals 49:00 – Lessons from trophies, titles, and what really matters 51:00 – Looking back: why she wouldn’t change the hard times

    54 min

  2. 12/15/2025

    Season 6 Finale: Nitric Oxide, Nasal Breathing & Ultra Endurance

    As we close out Season 6 of the Oxygen Advantage® Podcast, this special finale brings together five standout moments that capture the depth and diversity of conversations we’ve had this past few years.   Featuring: • James Nestor on the lost art and power of nasal breathing • Dr. Nathan Bryan on nitric oxide and whole-body health • Ihor Verys on breath as a tool for world-class endurance • Dr. George Dallam on the science of nasal vs. mouth breathing in sport • Robin Rothenberg on where pranayama meets modern breath science Whether you’re new to the podcast or a long-time listener, this episode is a powerful recap of the ideas shaping the future of breathwork. 🎧 Enjoying the podcast? Tap like, subscribe, and turn on notifications to stay updated when Season 7 drops.

    53 min

  3. 11/21/2025

    Patrick McKeown meets James Nestor, Author of Breath: The New Science of a Lost Art

    Patrick McKeown meets James Nestor, author of Breath The new science of a lost art James Nestor is the author of a new book on breathing called: Breath: The new science of a lost art : https://www.mrjamesnestor.com/breath James Nestor is an author and journalist who has written for Outside Magazine, Men's Journal, The Atlantic, National Public Radio, The New York Times, Scientific American and more. Nestor’s new book, Breath: The New Science of a Lost Art, will be released through Riverhead/Penguin Random House on May 26, 2020. It explores how the human species has lost the ability to breathe properly over the past several hundred thousand years and is now suffering from a laundry list of maladies — snoring, sleep apnea, asthma, autoimmune disease— because of it. Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of Sao Paulo. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. Nestor has appeared on dozens of national radio and television shows ― including ABC’s Nightline, CBS Morning News, and dozens of NPR programs. More at mrjamesnestor.com. Don't forget to Subscribe to the channel! Revolutionize your fitness with the Oxygen Advantage INCREASE ENERGY & FOCUS, IMPROVE RESILIENCE REACH YOUR FULL POTENTIAL Breathing technique to scientifically enhance performance For more info visit https://oxygenadvantage.com Follow us on Social Media Facebook: https://www.facebook.com/theoxygenadv... https://www.facebook.com/O2Advantage Instagram: https://www.instagram.com/oxygenadvan... Linkedin: https://www.linkedin.com/in/mckeownpa... Twitter: https://twitter.com/OxygenAdvantage

    54 min

  4. 10/21/2025

    Jiří Procházka’s Breathing Coach Reveals His Training Secrets | Oxygen Advantage® x UFC 320

    In this special Oxygen Advantage® conversation, Patrick McKeown speaks with Rostislav Václavek, Master Instructor for Oxygen Advantage® and Buteyko Clinic International®, and the breathing coach of UFC fighter Jiří Procházka. Together, they explore the science and practice of breath training — from recovery and focus to repeated sprint ability and endurance under fatigue. Rostislav shares insights from his three-year collaboration with Jiří, explaining how breath-hold sprints, nasal breathing, and conscious control of carbon dioxide tolerance have helped build physical and mental resilience at the highest level of competition.   You’ll learn: 🫁 How Jiří Procházka integrated Oxygen Advantage® techniques into his fight preparation ⚡ The physiology behind breath-hold sprints and simulated altitude training 🧘 Why recovery, awareness, and calm breathing are just as vital as intensity 💪 The role of CO₂ tolerance in energy, focus, and composure “Working with the breath isn’t about instant results — it’s about consistent practice.The practice changes your health, your focus, your performance… and your life.”— Rostislav VáclavekThis is a powerful discussion for anyone interested in functional breathing, high-performance sport, recovery, and human potential.   📍 Learn more about Rostislav’s work: 5pz.cz 🌬️ Explore Oxygen Advantage® training: oxygenadvantage.com

    42 min

  5. 10/10/2025

    Breathing Through Burnout: Simon Fogarty’s Journey to Balance

    In this episode, Patrick McKeown interviews Simon Fogarty about his personal and professional journey, focusing on the challenges of career burnout and the importance of aligning work with personal values. Simon shares his experience of moving from a long legal career into yoga, coaching, and breathwork after facing burnout and discovering the impact of stress and unmanaged mental health. The conversation explores how foundational breathing practices and self-awareness can transform one’s ability to manage stress, improve well-being, and achieve a more balanced life. Patrick and Simon discuss the lack of education around self-regulation and mental quietude, the physiological and psychological benefits of proper breathing, and the importance of teaching these skills both in the workplace and in daily life. The episode concludes with practical advice for listeners on integrating conscious breathing and value-driven choices into their routines for better health and fulfillment.

    1 hr
  6. Busy and Wrecked: Finding Peace in a Hectic World

    09/12/2025

    Busy and Wrecked: Finding Peace in a Hectic World

    In this candid and insightful episode, Patrick McKeown sits down with Dermot Whelan—comedian, broadcaster, and author of "Busy and Wrecked"—to explore the realities of stress, burnout, and the relentless pace of modern life. Dermot shares his personal journey from panic attacks and overwhelm to discovering the transformative power of meditation and mindful breathing. Together, they unpack the concept of "peace pinchers"—the everyday habits, people, and situations that steal our sense of calm—and discuss why so many of us wait until crisis hits before seeking help. Listeners will hear practical strategies for recognizing the signs of stress, setting boundaries, and integrating simple mindfulness and breathing techniques into daily routines. The conversation is filled with humor, honesty, and relatable stories, making the tools and insights accessible to everyone—whether you're new to mindfulness or looking to deepen your practice. Tune in to learn how small changes can create a ripple effect, helping you find peace and presence even when life feels busy and wrecked.

    54 min

  7. 08/14/2025

    Elite Marathon Secrets from 'The Silver Bullet' | Marcel Hug & Patrick McKeown Reveal All

    In this powerful and inspiring conversation, Paralympic legend Marcel Hug sits down with Patrick McKeown to reflect on his remarkable journey in wheelchair racing. With six Paralympic Games, seven gold medals, and six world records to his name, Marcel shares the mindset, training strategies, and personal philosophy that drive his success. Born with Spina Bifida, Marcel transitioned to a wheelchair at the age of eight—an experience that marked the beginning of a lifelong pursuit of excellence. He opens up about how his coach Paulo Roman has shaped his career, and how technology has revolutionized racing through innovations like carbon fiber chairs. Marcel also dives into the power of nasal breathing, a technique he adopted after reading Patrick’s book. He explains how it transformed his training, boosted his focus, and helped manage stress—not just on the track but in daily life. You’ll also hear about: The mental game of high-performance sport His approach to altitude training, recovery, and sleep The growing importance of breathwork in elite sports What’s next in his career—including marathons in Australia, Berlin, New York, and the World Championships in India Whether you're an athlete, coach, or simply seeking inspiration, Marcel’s story is a masterclass in resilience, innovation, and performance. 🔔 Don’t forget to like, subscribe, and hit the bell for more expert interviews and performance tips. #MarcelHug #Paralympics #WheelchairRacing #PatrickMcKeown #OxygenAdvantage #Breathwork #AthleteMindset #NasalBreathing #HighPerformance #Inspiration

    47 min
  8. The Mindset of Champions: TJ Reid's Guide to Personal and Professional Growth

    07/16/2025

    The Mindset of Champions: TJ Reid's Guide to Personal and Professional Growth

    In this powerful conversation, GAA hurling legend TJ Reid shares transformative insights on passion, personal development, and peak performance. Discover how elite athletes approach challenges, build resilience, and maintain mental and physical health. TJ discusses strategies for overcoming workplace stress, developing a winning mindset, and prioritizing self-care. Whether you're an aspiring athlete, entrepreneur, or professional seeking personal growth, this interview offers invaluable wisdom on achieving success while maintaining balance. Key Topics: - Developing passion and determination - Overcoming workplace stress - Building high-performance mindsets - Importance of physical and mental health - Team building and personal leadership

    52 min
See All (86)

4.8
out of 5
8 Ratings

About

Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.

Information

  • Creator
    Oxygen Advantage
  • Years Active
    2024 - 2026
  • Episodes
    86
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Oxygen Advantage
  • Show Website
    Oxygen Advantage

You Might Also Like