Send us Fan Mail What if the answers you're searching for aren't somewhere out in the world, but already within you? This week on the MY FIT TRIBE Podcast, I sit down with Ali Christos, a quantum healing hypnosis practitioner, spiritual guide, and educator whose journey from a successful real estate career to spiritual exploration is a powerful example of how our lives can change when we begin questioning what truly matters. After more than 15 years in New York City real estate, Ali had achieved many of the traditional measures of success. But behind the accomplishments were stress, perfectionism, and a constant pursuit of the next milestone. A serious car accident, a difficult recovery, and other life-changing experiences led him to reconsider his priorities and begin a journey of meditation, yoga, and self-discovery. Today, Ali works with individuals exploring their subconscious beliefs, emotional patterns, and personal growth through quantum healing hypnosis and spiritual coaching. In this episode, we discuss: Why professional success doesn't always lead to personal fulfillmentHow difficult experiences can change our priorities and direction in lifeThe importance of trusting yourself and being open to unexpected opportunitiesWhy meditation isn't about stopping your thoughtsHow meditation can help you recognize patterns, reactions, and habitsPractical ways to begin a meditation practice, even with a busy mindCreating an environment that supports consistency and personal growthThe difference between meditation and quantum healing hypnosisAli's perspective on the subconscious mind, intuition, and spiritual explorationThe relationship between service, purpose, and creating a meaningful impactOne of my favorite parts of this conversation is our discussion about meditation. Like many people, I've struggled with slowing down long enough to establish a consistent practice. Ali explains that meditation isn't about achieving a perfectly quiet mind. It's about developing awareness and creating space between what happens to us and how we choose to respond. We also explore quantum healing hypnosis, a practice inspired by the work of Dolores Cannon. Ali shares how he uses hypnosis to help clients explore personal experiences, beliefs, and emotional patterns, along with the spiritual interpretations that inform his work. Throughout our conversation, we return to a familiar MY FIT TRIBE theme: finding the courage to follow a path that feels meaningful, even when it looks different from the life we've already built. This week's actionable step: Give yourself five minutes of quiet time. Find a comfortable place where you're unlikely to be interrupted, put your phone away, and simply sit with your thoughts. Don't worry about doing it perfectly. Start building the habit, and consider how you can create an environment that makes it easier to continue. As Ali reminds us: "Meditation isn't about quieting the mind, it's about no longer being controlled by it." Connect with Ali Christos: Quantum Healing Hypnosis and Coaching: https://qhhtwithali.com Books, Music, and Spiritual Resources: https://myspiritualteacher.ca Whether you're beginning a meditation practice, exploring personal growth, or questioning the direction of your life, this conversation offers another perspective on the possibilities that come from looking within. Thank you for being part of the MY FIT TRIBE! Real Conversations. Real People. Real Impact. Here's my conversation with Ali. Support the show
