Improve Energy for Busy Moms | Gut Health, Hormone Imbalance, Fatigue, Moodiness, Bloating, Weight Loss

Sara Paxton | Pharmacist-Turned Certified Health Coach
  • 4.9 (79)
  • Nutrition
  • Updated Weekly

***Top 2% Globally Ranked Podcast*** Are you confused by conflicting health advice and where to start to get healthy? Do you get frustrated when your low energy negatively impacts your daily decisions? Does implementing a healthy lifestyle feel overwhelming with your busy schedule? Do you dread getting dressed and feeling uncomfortable in your own skin? You’re in the right place, my friend! This podcast will help you improve your energy and motivation, regain your confidence, and make good daily choices without feeling overwhelmed! Hey! I’m Sara! I’m a wife, mom of 5 boys, and servant of God. For years, I struggled with low energy, poor moods, and the frustration of not feeling my best! And I honestly thought I was doing all the right things! I was working out, watching my calories, and following all the latest diet trends… but no matter what I did, I still didn’t feel as good as years prior. So I went back to school- arming myself with the knowledge to figure out this mystery. And what I learned? I needed to fix my gut health to improve my energy and feel good in my own skin again. I created a sustainable plan that fits ME. One that allowed me to develop consistent daily habits to feel amazing again and be a role model for my whole family. And I can’t wait to share it all with you! If you’re ready to uncover simple, sustainable solutions for gut health… To regain your energy, boost productivity, and reignite your motivation… To finally cut through the confusion of what works and what doesn’t… So you can love the way you feel in your clothes again and confidently make healthy choices for yourself and your family— Then this podcast is for you! Grab your ear buds and lace up your shoes, we’re going on a walk! It’s time to rediscover your healthy self!

  1. 3d ago

    91. Lymphatic System Detox: Simple Ways to Support Your Body's Natural Detoxification (Part 1 with Erinn Schellen)

    Hi Listeners!  Your body was designed to detox—but in today's world, it's carrying a much heavier load than ever before. Every day we're exposed to environmental chemicals, plastics, pesticides, medications, excess hormones, and waste produced by our own metabolism. While your liver often gets all the attention, detoxification depends on several systems working together, and one of the most overlooked is your lymphatic system. In this episode, Sara sits down with Nourish Health Coach Erinn Schellen to explain how your body's natural drainage system works, why healthy lymphatic flow matters, and how sluggish detox pathways can contribute to fatigue, brain fog, constipation, bloating, hormone imbalance, chronic inflammation, and even blood sugar struggles. Erinn also shares her own personal journey of discovering the importance of lymphatic drainage while healing her gut, along with practical, science-backed strategies you can start today. You'll learn why walking, strength training, diaphragmatic breathing, hydration, fiber, and regular bowel movements are some of the most powerful detox tools available—no expensive cleanses required. If you've ever wondered how to better support the incredible systems God designed within your body, this episode will leave you encouraged and equipped with simple foundations that can make a lasting difference. Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com  Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724 Team Nourish’s Favorite Products FREEBIE Click HERE!

  2. Jul 20

    90. Why You Can't Sleep: Simple Tips to Improve Sleep, Calm Your Mind & Boost Energy (with Nourish Certified Health Coach Colleen Ritz)

    Hi Listeners!  Do you struggle to fall asleep, wake up exhausted, or find yourself craving sugar and caffeine after a rough night? In this episode, Sara is joined by Nourish Health Coach Colleen Ritz to explore why quality sleep is one of the most powerful—and often overlooked—pillars of health. You'll learn how poor sleep impacts your hormones, blood sugar, metabolism, emotional resilience, and daily energy, plus why worrying about sleep can actually make it even harder to rest. You'll also walk away with practical, realistic strategies you can begin tonight, including how to strengthen your circadian rhythm, create an effective bedtime routine, reduce nighttime blood sugar disruptions, and understand which supplements may be helpful (and why melatonin isn't always the answer). Whether you've struggled with insomnia for years or simply want to wake up feeling more refreshed, this episode will equip you with simple steps that can help you experience deeper, more restorative sleep—one habit at a time. Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com  Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724 Team Nourish’s Favorite Products FREEBIE Click HERE!

  3. Jul 13

    89. Stuck in Survival Mode? Build a Routine That Calms Your Nervous System

    Hi Listeners!  Do you ever feel like your brain never shuts off? Between juggling schedules, caring for your family, managing work, and worrying about everyone else, it's easy to get stuck in a constant state of stress. In this episode, we're talking about why so many women live in survival mode and how chronic stress impacts everything from sleep and anxiety to weight, hormones, digestion, and energy. More importantly, you'll learn why your nervous system craves predictability—and how simple daily rhythms can help your body finally feel safe again. I'll walk you through the Four Rs for a Calmer Nervous System: Reduce Decision Fatigue, Rewire Your Brain, Relax Intentionally, and Regulate Your Blood Sugar. These aren't complicated wellness hacks—they're practical, sustainable routines rooted in both science and faith that you can begin implementing today. If you're longing for more peace, better sleep, less overwhelm, and healthier habits that actually stick, this episode will encourage you to slow down, trust God, and create rhythms that help your mind and body thrive. Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com  Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724 Team Nourish’s Favorite Products FREEBIE Click HERE!

  4. Jul 6

    88. How Fiber Improves Blood Sugar, Gut Health & Weight Loss: Erinn's Incredible Transformation Story

    Hi Listeners!  Are you eating enough fiber? Chances are, you're not. While protein gets most of the attention in the health world, fiber may be one of the most overlooked nutrients when it comes to blood sugar balance, gut health, cholesterol, cravings, and sustainable weight loss. In this episode, Sara sits down with former Nourish Health Coaching client Erinn Schellen to discuss her powerful health transformation and how increasing fiber became a key piece of improving her blood sugar and overall wellness. You'll learn the difference between soluble and insoluble fiber, how fiber supports your gut microbiome, why it can help lower cholesterol and reduce cravings, and practical ways to increase your intake without feeling bloated or overwhelmed. Whether you're struggling with energy crashes, digestive issues, food noise, or stubborn weight, this episode will give you simple, realistic strategies to help you nourish your body, support your metabolism, and build long-term health—one meal at a time. Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com  Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724 Team Nourish’s Favorite Products FREEBIE Click HERE!

  5. Jun 29

    87. From Overwhelmed to Consistent: The 4 Anchors Every Healthy Christian Mom Needs

    Hi Listeners!  Overwhelm is one of the biggest obstacles I see women face when starting a health journey. You want more energy, better moods, improved health, and confidence in your body—but you're not sure where to start, how to stay consistent, or why your efforts don't seem to be making a difference. The good news is that overwhelm doesn't come from God. In this episode, I'm sharing the four anchors that help Christian women move from frustration and inconsistency to peace, clarity, and lasting progress. We'll explore how anchoring your identity in Christ changes the way you approach health, why a meaningful "why" creates momentum, and how small daily habits can produce life-changing results over time. You'll also discover why community is one of God's greatest gifts for growth and accountability. Whether you're struggling to stay motivated, feeling alone in your health journey, or simply looking for a sustainable approach that aligns with your faith, this episode will encourage and equip you. Remember: healthy habits flow from identity, not shame. When you know whose you are, your actions begin to align with who God created you to be. Grab your notebook and join me as we discuss the four anchors every healthy Christian mom needs to build consistency that lasts. Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com  Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724 Team Nourish’s Favorite Products FREEBIE Click HERE!

  6. Jun 22

    86. Brain Fog in Women: The Blood Sugar, Gut Health and Inflammation Connection You Can’t Ignore

    Hi Listeners!  Have you ever walked into a room and completely forgotten why you were there? Or struggled to find simple words you know you know? Brain fog is becoming increasingly common in women, but that doesn’t mean it’s normal. In this episode, we unpack the root causes behind brain fog—including hormone fluctuations, blood sugar instability, gut dysfunction, inflammation, poor sleep, and nervous system overload. Sara shares her own experience working through severe brain fog while practicing as a pharmacist and explains why symptoms like forgetfulness, sluggish thinking, low motivation, and mental exhaustion are often signs that the body is out of balance. We also dive into practical ways to improve mental clarity naturally through protein intake, blood sugar regulation, gut healing, stress reduction, exercise, sleep, and targeted supplements. You’ll learn how dopamine production is connected to both your gut microbiome and amino acid intake, why chronic stress depletes brain function, and how inflammation may impact the blood-brain barrier. If you’ve been feeling mentally exhausted, overwhelmed, or unlike yourself lately, this episode will help you understand what may actually be going on underneath the surface—and give you hope that clearer thinking and better energy are possible. Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com  Link to save 15% on Beef Liver Capsules Link for Magnesium glycinate capsules Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724 Team Nourish’s Favorite Products FREEBIE Click HERE!

  7. Jun 15

    85. Going Against the Grain in Wellness: Simple Healthy Habits for Christian Moms (with Colleen Ritz)

    Hi Listeners!  In this episode, we’re talking about why healthy living sometimes means doing things differently than the world around you. From fast food culture and chronic stress to wellness trends that leave women more exhausted than empowered, we unpack the pressure so many moms feel to “do health perfectly.” We also talk about comparison, restrictive dieting, unrealistic expectations, and why healing is rarely linear. You’ll walk away with practical encouragement for simplifying wellness without sacrificing results. We discuss the foundations that truly matter — nourishing meals, protein, sleep, movement, sunlight, stress support, and realistic routines that fit your season of life. If you’ve been feeling overwhelmed, discouraged, or like nobody understands why you’re trying to make healthier choices, this conversation will remind you that progress matters more than perfection — and you are not alone. Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com  Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724 Team Nourish’s Favorite Products FREEBIE Click HERE!

  8. Jun 8

    84. Faith Over Fear: Healthy Habits of Christian Women for Hormones, Stress, & Metabolic Health

    Hi Listeners!  What if your struggles with stress, hormones, emotional eating, and metabolism are connected to more than just food? In this episode, we’re talking about the powerful connection between faith and health for Christian women. Sara shares how prayer, surrender, and renewing your mind with Biblical truth can help calm the nervous system, reduce stress, and support healing from the inside out. We also dive into emotional eating, health obsession, mindset shifts, and learning to steward the body God gave us without extremes or perfectionism. If you’ve been feeling overwhelmed, stuck, anxious, or frustrated in your health journey, this episode will encourage you to stop striving and start walking in peace, consistency, and faith-filled habits that truly support your hormones, metabolism, and overall health. Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com  Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724 Team Nourish’s Favorite Products FREEBIE Click HERE!

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***Top 2% Globally Ranked Podcast*** Are you confused by conflicting health advice and where to start to get healthy? Do you get frustrated when your low energy negatively impacts your daily decisions? Does implementing a healthy lifestyle feel overwhelming with your busy schedule? Do you dread getting dressed and feeling uncomfortable in your own skin? You’re in the right place, my friend! This podcast will help you improve your energy and motivation, regain your confidence, and make good daily choices without feeling overwhelmed! Hey! I’m Sara! I’m a wife, mom of 5 boys, and servant of God. For years, I struggled with low energy, poor moods, and the frustration of not feeling my best! And I honestly thought I was doing all the right things! I was working out, watching my calories, and following all the latest diet trends… but no matter what I did, I still didn’t feel as good as years prior. So I went back to school- arming myself with the knowledge to figure out this mystery. And what I learned? I needed to fix my gut health to improve my energy and feel good in my own skin again. I created a sustainable plan that fits ME. One that allowed me to develop consistent daily habits to feel amazing again and be a role model for my whole family. And I can’t wait to share it all with you! If you’re ready to uncover simple, sustainable solutions for gut health… To regain your energy, boost productivity, and reignite your motivation… To finally cut through the confusion of what works and what doesn’t… So you can love the way you feel in your clothes again and confidently make healthy choices for yourself and your family— Then this podcast is for you! Grab your ear buds and lace up your shoes, we’re going on a walk! It’s time to rediscover your healthy self!

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