Improve Energy for Busy Moms | Gut Health, Hormone Imbalance, Fatigue, Moodiness, Bloating, Weight Loss

Sara Paxton | Pharmacist-Turned Certified Health Coach
  • 4.9 (87)
  • Nutrition
  • Updated Weekly

***Top 2% Globally Ranked Podcast*** Are you confused by conflicting health advice and where to start to get healthy? Do you get frustrated when your low energy negatively impacts your daily decisions? Does implementing a healthy lifestyle feel overwhelming with your busy schedule? Do you dread getting dressed and feeling uncomfortable in your own skin? You’re in the right place, my friend! This podcast will help you improve your energy and motivation, regain your confidence, and make good daily choices without feeling overwhelmed! Hey! I’m Sara! I’m a wife, mom of 5 boys, and servant of God. For years, I struggled with low energy, poor moods, and the frustration of not feeling my best! And I honestly thought I was doing all the right things! I was working out, watching my calories, and following all the latest diet trends… but no matter what I did, I still didn’t feel as good as years prior. So I went back to school- arming myself with the knowledge to figure out this mystery. And what I learned? I needed to fix my gut health to improve my energy and feel good in my own skin again. I created a sustainable plan that fits ME. One that allowed me to develop consistent daily habits to feel amazing again and be a role model for my whole family. And I can’t wait to share it all with you! If you’re ready to uncover simple, sustainable solutions for gut health… To regain your energy, boost productivity, and reignite your motivation… To finally cut through the confusion of what works and what doesn’t… So you can love the way you feel in your clothes again and confidently make healthy choices for yourself and your family— Then this podcast is for you! Grab your ear buds and lace up your shoes, we’re going on a walk! It’s time to rediscover your healthy self!

  1. 1d ago

    101. Hormonal Weight Loss Resistance: Why You Feel Stuck (with Amanda Jeffres)

    Hi Listeners!  Are you suddenly finding that the things that used to help you lose weight just aren’t working anymore? You’re eating “healthy,” exercising, trying to cut calories, and yet the scale won’t budge. And on top of the weight loss resistance, you may be dealing with low energy, poor moods, cravings, poor sleep, or feeling like your body has simply changed. In this episode, Amanda and I dive into the connection between hormones and weight loss, especially during perimenopause and menopause. We talk about insulin, cortisol, thyroid hormones, estrogen and progesterone, leptin, and ghrelin—and why simply eating less and exercising more may not address the bigger picture. But this episode isn’t just about identifying the problem—it’s about what you can actually DO. We share five practical areas to focus on when you feel stuck: supporting healthy blood sugar and insulin levels, reducing chronic stress, supporting your liver and gut, building satisfying meals with protein, fiber, and healthy fats, and building muscle through strength training. We also talk about why more isn’t always better when it comes to fasting, exercise, and dieting—and how sometimes your body needs support rather than more restriction. If you’re a busy woman who wants more energy, a healthier metabolism, better moods, and to finally feel like yourself again, this episode is for you!   Sara — Nourish Health Coaching To learn more about the 12-Week Gain Health Lose Weight program,  book a FREE discovery call here: www.callwithsara.com  Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724 Team Nourish’s Favorite Products FREEBIE Click HERE!

  2. Sep 28

    100. My 5 Favorite Metabolic Hacks for Weight Loss and Better Energy

    Hi Listeners!  We made it to Episode 100! 🎉 And to celebrate, I’m sharing my 5 favorite metabolic hacks—the things that have made the biggest difference for me and the women I’ve worked with over the past 8 years. We’re talking about simple, practical ways to support your metabolism, improve blood sugar balance, increase energy, and make weight loss easier without adding more stress to your already busy life. From using a fitness tracker and continuous glucose monitor to moving after meals, managing stress, eating fresh-milled sourdough, and changing when you eat your meals, these are strategies you can actually put into practice. But here’s the biggest takeaway: you don’t need to do all five at once! Pick one or two and start there. Your metabolism is influenced by much more than calories and exercise—including blood sugar, sleep, stress, movement, and when you eat. I also share why my very favorite hack is completely FREE and how slowing down, creating margin, and giving your body a chance to rest has made such a difference in my own energy, sleep, mood, and waistline. Thank you for helping me reach 100 episodes! And don’t forget to leave a podcast review for your chance to win a $100 Amazon gift card! Sara — Nourish Health Coaching Enter to win a $100 Amazon gift card by joining this group and following the steps in the Podcast Post from this week: Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Nutrimill website (Use code SARA20 to get $20 off): https://nutrimill.com/products/classic-grain-mill To learn more about the 12-Week Gain Health Lose Weight program,  book a FREE discovery call here: www.callwithsara.com  Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724 Team Nourish’s Favorite Products FREEBIE Click HERE!

  3. Sep 21

    99. The Gut-Brain Axis: How Your Food Affects Mental Health, Anxiety, Depression & Dementia

    Hi Listeners!  What if we started thinking about food as fuel not just for our bodies, but for our brains? In this episode, Erinn Schellen and I dive into the fascinating connection between nutrition and mental health and discuss how nutrient density, healthy fats, blood sugar, inflammation, gut health, and the gut-brain axis can all play a role in brain function and mood. We talk about neuroplasticity and why your brain is not simply “stuck” with the way it is today. We also explore the connection between ultra-processed foods and mental health, the importance of healthy fats, and why nourishing your brain is an important part of adopting a healthy lifestyle. The good news is that supporting your mental and brain health doesn't have to be complicated or perfect. Erinn shares practical ways to increase nutrient-dense whole foods, including leafy greens, colorful fruits and vegetables, seafood, quality protein, nuts and seeds, and fiber-rich foods. We also talk about the importance of movement and quality sleep for building a more resilient brain. This episode is a reminder that we aren't just eating for how we feel today—we're nourishing the brain and body we want to have years from now. Sara — Nourish Health Coaching To learn more about the 12-Week Gain Health Lose Weight program,  book a FREE discovery call here: www.callwithsara.com  Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724 Team Nourish’s Favorite Products FREEBIE Click HERE!

  4. Sep 14

    98. The Crunchy Moms Trap: How an Obsession With Health Can Create Anxiety and Nervous System Dysregulation

    Hi Listeners!    What happens when your pursuit of healthy living starts stealing your peace? In this episode, we’re talking about the “crunchy mom” trap—when being intentional about food, supplements, clean products, exercise, and wellness slowly turns into health perfectionism, anxiety, and fear. There is absolutely nothing wrong with wanting to reduce processed foods, limit unnecessary chemicals, or make nourishing choices for yourself and your family. But when you’re afraid to eat at a restaurant, miss a supplement, deviate from your routine, or see a less-than-perfect blood sugar reading, it may be time to loosen your grip. We’ll talk about how social media can fuel unrealistic health standards and why criticizing others for their choices misses the bigger picture. We’ll also dive into the connection between health obsession, chronic stress, and nervous system dysregulation, including why constantly feeling “on guard” can affect sleep, digestion, energy, cravings, and your overall sense of well-being. Most importantly, I’ll share three ways to pursue health without allowing it to control you: live with grace, trust in God’s provision, and learn balance. Your healthy habits should support your life—not become the thing that prevents you from enjoying it. Sara — Nourish Health Coaching To learn more about the 12-Week Gain Health Lose Weight program,  book a FREE discovery call here: www.callwithsara.com  Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724 Team Nourish’s Favorite Products FREEBIE Click HERE!

  5. Sep 7

    97. Ultra-Processed Foods, Food Chemicals, & Fatigue: What’s Really Draining Your Energy and Causing Weight Gain?

    Hi Listeners!    Have you ever wondered why you’re exhausted, constantly hungry, struggling with your weight, moody, or just don’t feel like yourself—even though you’re doing all the “right” things? In this episode, we’re talking about something that may be hiding in plain sight: the ingredients in the foods you eat every single day. I’m sharing my own journey from trusting that everything on the grocery-store shelf must be safe to questioning what I was actually putting into my body. We’ll talk about ultra-processed foods, added sugars and high-fructose corn syrup, hydrogenated fats, artificial sweeteners like sucralose, non-organic grains, nitrates/nitrites, preservatives, and fillers—and why I believe we need to start paying far more attention to ingredients than simply counting calories. But this episode isn’t about perfection or eliminating every packaged food from your life. It’s about learning how to make better choices—one ingredient at a time. I’ll walk you through my simple food rules, how to read an ingredient label, why I encourage eating more God-made whole foods, and how to start making changes without becoming overwhelmed. I’ll also share the powerful lesson from Matthew 6:24 about serving God rather than mammon and why it made me ask a bigger question about our food system: Are we prioritizing our health—or the bottom line? If you’re ready to have more energy, feel better in your body, and get unstuck, this episode is a great place to start. And if you need help putting it all into practice, book a free call with Nourish Health Coaching using the link in the show notes. Sara — Nourish Health Coaching To learn more about the Fall Into a Healthy Routine 12-week program, book a FREE discovery call here: www.callwithsara.com  Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724 Team Nourish’s Favorite Products FREEBIE Click HERE!

  6. Aug 31

    96. Why Probiotics May Not Be Working For You: The Truth About Fermented Foods and Gut Health

    Hi Listeners!    Probiotics have become a go-to for gut health—but what if taking a probiotic isn’t always solving the problem? In this episode, Sara shares the experience that first opened her eyes to the incredible world of the microbiome and explains why simply adding more “good bacteria” may not be the answer. We’ll talk about your gut as a garden, the importance of microbial diversity, and how your microbiome can influence digestion, energy, mood, sleep, brain function, hormones, and even your ability to manage your weight. You’ll also learn what can disrupt your microbiome—including antibiotics, birth control, PPIs, pesticides, processed foods, and certain food ingredients—and why Sara recommends a step-by-step approach rather than immediately reaching for a probiotic. We’ll cover ways to support your gut, the benefits of fermented foods like sauerkraut and yogurt, what to look for when choosing a probiotic, and why gut health and blood sugar are so closely connected. Plus, Sara shares more about the Fall Into a Healthy Routine 12-week program, beginning September 14, designed to help women reset their metabolism, establish healthy daily habits, and feel energetic and confident again. Sara — Nourish Health Coaching To learn more about the Fall Into a Healthy Routine 12-week program, book a FREE discovery call here: www.callwithsara.com  Great source for fermented foods: Olive My Pickle Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724 Team Nourish’s Favorite Products FREEBIE Click HERE!

  7. Aug 24

    95. The Mouth-Body Connection: How Oral Health Impacts Blood Sugar, Hormones & Your Immune System (with Registered Dental Hygienist Tiffany Ortega)

    Hi Listeners!  Most people think of oral health as simply preventing cavities, but your mouth may be one of the first places to reveal what's happening throughout the rest of your body. In this episode, Sara sits down with registered dental hygienist Tiffany Pickinkhe Ortega to explore the fascinating connection between oral health and whole-body wellness. Together they discuss why bleeding gums aren't normal, how oral bacteria influence inflammation, and why your dental team may be an important part of your healthcare team. You'll also learn about the powerful relationship between gum disease and blood sugar regulation, how hormone changes during pregnancy, perimenopause, and menopause affect oral health, and why chronic stress can impact your teeth and gums. Tiffany shares practical strategies for improving oral health, reducing inflammation, and supporting long-term wellness through simple daily habits. Whether you're focused on gut health, hormones, metabolism, or overall wellness, this episode will change the way you think about your smile. Sara — Nourish Health Coaching To learn more about the Fall Into a Healthy Routine 12-week program, book a FREE discovery call here: www.callwithsara.com  Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724 Team Nourish’s Favorite Products FREEBIE Click HERE!

  8. Aug 17

    94. How to Become Metabolically Healthy: Lower Your Hemoglobin A1c, Lose Weight, and Reduce Inflammation

    Hi Listeners!  If you've been frustrated because you're doing "all the right things" but still can't lose weight, have low energy, battle inflammation, or feel like your body is working against you, this episode will help you understand why. Sara explains what it really means to be metabolically healthy and why improving insulin sensitivity—not just losing weight—is one of the biggest keys to long-term health. She also shares why functional medicine focuses on addressing these issues years before they become a diagnosis, giving you practical steps to start healing now instead of waiting until your lab work reaches an unhealthy range. You'll learn the five pillars Sara teaches inside the Nourish Health Coaching program: monitoring blood sugar, supporting your liver, restoring gut health, prioritizing sleep and stress management, and strengthening your mindset and faith. Together, these habits create a solid foundation for lasting energy, better hormones, healthier metabolism, and vibrant living. If you're ready to stop surviving and start feeling your best, don't miss details about the 12-Week Fall Into a Healthy Routine Program beginning September 14th (or register below)! Sara — Nourish Health Coaching To learn more about the Fall Into a Healthy Routine 12-week program, book a FREE discovery call here: www.callwithsara.com  Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724 Team Nourish’s Favorite Products FREEBIE Click HERE!

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***Top 2% Globally Ranked Podcast*** Are you confused by conflicting health advice and where to start to get healthy? Do you get frustrated when your low energy negatively impacts your daily decisions? Does implementing a healthy lifestyle feel overwhelming with your busy schedule? Do you dread getting dressed and feeling uncomfortable in your own skin? You’re in the right place, my friend! This podcast will help you improve your energy and motivation, regain your confidence, and make good daily choices without feeling overwhelmed! Hey! I’m Sara! I’m a wife, mom of 5 boys, and servant of God. For years, I struggled with low energy, poor moods, and the frustration of not feeling my best! And I honestly thought I was doing all the right things! I was working out, watching my calories, and following all the latest diet trends… but no matter what I did, I still didn’t feel as good as years prior. So I went back to school- arming myself with the knowledge to figure out this mystery. And what I learned? I needed to fix my gut health to improve my energy and feel good in my own skin again. I created a sustainable plan that fits ME. One that allowed me to develop consistent daily habits to feel amazing again and be a role model for my whole family. And I can’t wait to share it all with you! If you’re ready to uncover simple, sustainable solutions for gut health… To regain your energy, boost productivity, and reignite your motivation… To finally cut through the confusion of what works and what doesn’t… So you can love the way you feel in your clothes again and confidently make healthy choices for yourself and your family— Then this podcast is for you! Grab your ear buds and lace up your shoes, we’re going on a walk! It’s time to rediscover your healthy self!

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