The Myohacker Podcast: Answering Myo, Airway, & Feeding Questions

Karindy Ong, MA, CCC-SLP, CFT
  • 5.0 (19)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

The MyoHacker Podcast | Airway Health, Myofunctional Therapy & Whole-Body Development The MyoHacker Podcast helps parents and providers understand the connection between breathing, sleep, oral function, and whole-body health. Hosted by Karindy, a licensed Speech-Language Pathologist and myofunctional therapist, this show breaks down complex airway topics into practical, real-life strategies you can use at home. Learn how issues like mouth breathing, tongue ties, and poor oral function impact sleep, behavior, development, and long-term health. Discover how myofunctional therapy supports airway development, orthodontic stability, and nervous system regulation. Each episode features clinical insight, real-life case examples, and actionable tools to help children grow, eat, breathe, sleep, and thrive. Follow @MyohackerSLP and visit MyohackerSLP.com for free resources, guides, and courses.

  1. 6H AGO

    42: Decoding Dental Treatments: 3 Categories Every Parent Should Know with Dr. Julia Sadove-Lopez

    In episode 42 of the MyoHacker Podcast, Karindy sits down with airway dentist Dr. Julia Sadove-Lopez who explains how families can navigate the confusing world of airway dental treatment options. Dr. Julia introduces a clear and simple framework that organizes treatment options into three categories based on how they support growth and apply force. This conversation is one you don’t want to miss if you are trying to navigate airway approaches and appliances and want to be equipped to make the best decision for you and your family.  Chapters 00:00 Introduction to the Myohacker Podcast 01:54 Organizing Dental Treatment into 3 Categories 03:37 Exploring Natural Nurturers  05:50 Using Guided Growers  11:24 When We Need Foundation Fixers  18:14 Supporting “Mouth Work" With Bodywork 24:32 Questions to Ask to Find the Right Providers 34:14 Thanks for listening! Connect with Julia:  https://oriswellness.com  Instagram  |  @Oris.Wellness  YouTube  |  @OrisWellness992 Connect with Karindy:    https://www.myohackerslp.com/ Instagram  |  @Myohackerslp  YouTube  |  @theMyohackerPodcast   Credits:  The Myohacker Podcast is hosted by Karindy Ong, MA, CCC-SLP and edited by Allison Massengale. Song “Better Sweater” performed by Desert Dive, licensed via Soundstripe. Content ID: PFWHDEJXGQ5VI2FY   Disclaimer:   The content shared on this podcast is for informational and entertainment purposes only. The views and opinions expressed by the host and guests do not necessarily reflect those of the podcast or its affiliates. This podcast does not provide medical, legal, or professional advice. Always consult with appropriate professionals regarding your individual circumstances. By listening, you agree that the host and podcast are not responsible for any actions you may take based on the information provided.

    35 min

  2. MAR 2

    41: Using PEMF, Red Light, & Ozone for Airway Health with Freddie Kimmel

    Biohacking tools are everywhere right now, but can they truly improve airway function? In this conversation, Freddie Kimmel joins me to explore the role of PEMF, red light therapy, ozone, and emerging oxygen technologies that support breathing, sleep, and tissue repair. We dive into: How electromagnetic fields influence circulation and cellular repair • Why red light supports nitric oxide production and mitochondrial health • How ozone can be used to support sinus, ear, and inflammatory patterns • The connection between oxygen delivery, sleep quality, and nervous system tone • And why none of these tools replace foundational light exposure, breath mechanics, and movement If you’re navigating mouth breathing, sleep challenges, tonsil issues, nervous system dysregulation, or chronic inflammation, this episode will help you understand when to use advanced tools and when to return to foundational physiology. Chapters 00:00 Introduction to The Myohacker Podcast 01:20 Introducing Freddie Kimmel 04:20 Understanding PEMF and Its Benefits 07:06 Exploring the Amp Coil Technology 10:05 Transcranial Magnetic Stimulation and Mental Health 12:54 The Role of Sound Therapy in Healing 15:43 The Biological Blueprint for Health 18:46 Red Light Therapy and Its Applications 36:39 Exploring Red Light Therapy 37:16 Innovations in Oxygen Therapy 40:01 The Impact of Nanobubbled Oxygen Therapy 41:53 Understanding Oxygen Absorption and Sleep Quality 43:14 Topical Applications of Oxygen Therapy 45:28 Integrating Ozone Therapy 46:36 The Importance of Foundational Health Practices 49:26 The Role of Breath and Movement in Health 51:48 Light and Its Effects on Well-being 54:35 The Balance of Tools and Intuition in Healing 55:45 Connecting with Freddie Kimmel 01:06:05 Thanks for listening Connect with Freddie:  https://www.beautifullybroken.world/  Instagram  |  @freddie.kimmel  YouTube  |  @BeautifullyBrokenWorld Spotify  |  The Beautifully Broken Podcast Apple Podcast  |  The Beautifully Broken Podcast Connect with Karindy:    https://www.myohackerslp.com/ Instagram  |  @myohackerslp  Facebook  |  @myohackerslp  YouTube  |  @theMyohackerPodcast   Spotify  |  The Myohacker Podcast Apple Podcast  |  The Myohacker Podcast Credits:  The Myohacker Podcast is hosted by Karindy Ong, MA, CCC-SLP and edited by Allison Massengale. Song “Better Sweater” performed by Desert Dive, licensed via Soundstripe. Content ID: JMRFBTKIFVP6RQ2Q  Disclaimer:   The content shared on this podcast is for informational and entertainment purposes only. The views and opinions expressed by the host and guests do not necessarily reflect those of the podcast or its affiliates. This podcast does not provide medical, legal, or professional advice. Always consult with appropriate professionals regarding your individual circumstances. By listening, you agree that the host and podcast are not responsible for any actions you may take based on the information provided.

    1h 7m

  3. FEB 27

    40: How Tension in Your Body is Related to Your Patient's State

    In this quickie episode of the MyoHacker podcast, Karindy discusses the importance of self-care and awareness in myofunctional therapy. She emphasizes the need for therapists to tune into their own bodies while observing patients, highlighting the significance of body awareness and the ability to sense underlying issues. The conversation explores how understanding body signals and connections can lead to better patient outcomes, and the necessity of addressing maladaptive patterns for improved health.  Takeaways Lean into awareness of the energetics of the body. Feel tension in your own body while observing patients. Pay attention to the undertone of a blockage during assessments. Practice paying attention to microsignals in patients. Understanding how the system's connected is crucial for therapy. Help patients shift out of maladaptive patterns for better health. Balanced breathing and swallowing is the ultimate goal. Therapists should be aware of their own body signals. Encourage patients to thrive and grow vibrantly. Chapters 00:00 Introduction to Myofunctional Therapy and Self-Care 02:55 The Importance of Body Awareness in Therapy 05:52 Understanding Body Signals and Connections 08:45 Addressing Maladaptive Patterns for Better Health How to Connect with Karindy:    https://www.myohackerslp.com/ Instagram  |  @myohackerslp  Facebook  |  @myohackerslp  YouTube  |  @theMyohackerPodcast   Spotify  |  The Myohacker Podcast Apple Podcast  |  The Myohacker Podcast Interested in learning more about the Myohacker Intuitive? Send Karindy a DM on Instagram @myohackerslp to book a free discovery call.  Credits:  The Myohacker Podcast is hosted by Karindy Ong, MA, CCC-SLP and edited by Allison Massengale. Song “Better Sweater” performed by Desert Dive, licensed via Soundstripe. Content ID: ZIDEWAIH3OB5FF6O  Disclaimer:   The content shared on this podcast is for informational and entertainment purposes only. The views and opinions expressed by the host and guests do not necessarily reflect those of the podcast or its affiliates. This podcast does not provide medical, legal, or professional advice. Always consult with appropriate professionals regarding your individual circumstances. By listening, you agree that the host and podcast are not responsible for any actions you may take based on the information provided.

    13 min

  4. FEB 23

    39: Lower Lip & Cheek Ties with Shereen Lim

    In episode 39 of The Myohacker Podcast, Karindy interviews Dr. Shereen Lim on oral ties, facial development, and the importance of early intervention for sleep and airway health. Discover how releasing cheek and lower lip ties can improve facial growth, nasal breathing, and overall health, with practical tips for parents and professionals. Karindy and Dr. Lim also discuss the impact of trauma in airway cases and share how there is a great need for a more integrative approach in regards to treating the whole person.  Key Topics:  The connection between oral ties and facial development Assessment and release of cheek and lip ties Impact of ties on nasal breathing and sleep Timing and protocols for oral tie interventions Patterns of facial and dental development related to ties Chapters 00:00 Introduction to the Myohacker Podcast 01:08 Welcoming Shereen Lim 03:27 Exploring Lower Lip and Cheek Ties 11:08 The Impact of Cheek Ties on Facial Development 16:18 Understanding the Role of Bodywork and Non-Invasive Options 21:24 Understanding Dental Crowding and Cheek Ties 24:25 The Importance of Early Expansion 28:08 Navigating Tongue Tie Releases 31:50 Connecting with Dr. Lim 32:49 Thanks for Listening How to Connect with Shereen Lim:   Instagram  |  @Dr.ShereenLim  Facebook  |  @Dr.ShereenLim  https://breathexplore.com Book on Amazon  |  Breathe, Sleep, Thrive: Discover how airway health can unlock your child’s greater health, learning, and potential https://amzn.to/4rwoL7B  How to Connect with Karindy:    https://www.myohackerslp.com/ Instagram  |  @myohackerslp  Facebook  |  @myohackerslp  YouTube  |  @theMyohackerPodcast   Spotify  |  The Myohacker Podcast Apple Podcast  |  The Myohacker Podcast Credits:  The Myohacker Podcast is hosted by Karindy Ong, MA, CCC-SLP and edited by Allison Massengale. Song “Better Sweater” performed by Desert Dive, licensed via Soundstripe. Content ID: SVWHN5T6LWZLGOXQ Disclaimer:   The content shared on this podcast is for informational and entertainment purposes only. The views and opinions expressed by the host and guests do not necessarily reflect those of the podcast or its affiliates. This podcast does not provide medical, legal, or professional advice. Always consult with appropriate professionals regarding your individual circumstances. By listening, you agree that the host and podcast are not responsible for any actions you may take based on the information provided.

    34 min

  5. FEB 16

    38: Pregnancy to Perimenopause: Hormonal Impacts on Oral Health with Kelley Rubio

    In episode 38 of the MyoHacker Podcast, Karindy speaks with Kelley Rubio, BS, RDH, QOM founder of My Myo My Health about the intersection of myofunctional therapy, women’s health, hormones, and airway-centered care. They explore how hormonal shifts during pregnancy, perimenopause, and midlife influence oral health, TMJ symptoms, breathing patterns, sleep quality, and nervous system regulation. The conversation highlights how myofunctional therapy and breathing techniques can support women experiencing stress, anxiety, jaw tension, and airway challenges during hormonal transitions. Kelly highlights the importance of self-care, education, and community support in women’s health, encouraging women to advocate for their bodies, seek answers, and take an active role in their long-term wellness. Key Takeaways Hormonal shifts during perimenopause, pregnancy, and midlife directly impact airway, oral health, TMJ function, and nervous system regulation. Pregnancy hormones can increase risk for gum inflammation, airway changes, and oral tissue sensitivity. TMJ symptoms in women may be influenced by hormonal fluctuations and connective tissue changes. Breathing techniques and myofunctional therapy support stress regulation, sleep, and whole-body function. Consistent self-care and nervous system support are essential during hormonal transitions. Community and education are critical because women’s hormone health is still under-researched. Women deserve to advocate for answers, care, and support during every life stage. Chapters   00:00 Welcome to the MyoHacker Podcast 01:08 Kelley’s Story: From Pediatric Dentistry to Myofunctional Therapy 04:09 How Hormones Influence Women’s Oral and Systemic Health 07:14 Pregnancy, Airway Changes, and Oral Health Risks 10:08 Perimenopause and Hormonal Shifts Explained 13:01 TMJ Dysfunction in Women: The Hormone Connection 15:49 Breathing Techniques for Stress and Nervous System Regulation 18:57 Self-Care Strategies for Midlife Women’s Health 21:59 Community Support and Advocacy in Women’s Health 25:03 Resources for Hormone and Oral Health Education 41:22 Closing + Thanks for Listening How to Connect with Kelley Rubio:  https://mymyomyhealth.com/  Instagram  |  @mymyomyhealth  YouTube  |  @Mymyomyhealth TikTok  |  @themyoguide How to Connect with Karindy:    https://www.myohackerslp.com/ Instagram  |  @myohackerslp  Facebook  |  @myohackerslp  YouTube  |  @theMyohackerPodcast   Spotify  |  The Myohacker Podcast Apple Podcast  |  The Myohacker Podcast Credits:  The Myohacker Podcast is hosted by Karindy Ong, MA, CCC-SLP and edited by Allison Massengale. Song “Better Sweater” performed by Desert Dive, licensed via Soundstripe. Content ID: XSVQYUXZQFVM5UTP Disclaimer:   The content shared on this podcast is for informational and entertainment purposes only. The views and opinions expressed by the host and guests do not necessarily reflect those of the podcast or its affiliates. This podcast does not provide medical, legal, or professional advice. Always consult with appropriate professionals regarding your individual circumstances. By listening, you agree that the host and podcast are not responsible for any actions you may take based on the information provided.

    42 min

  6. FEB 9

    37: How to Prepare Your Body for Surgery with Danielle Mitchell

    Did you know surgery recovery doesn’t start in the operating room? It starts weeks before! Discover holistic, science-informed strategies for pre-op preparation, post-op healing, pain management, and personalized recovery as Karindy and Danielle Mitchell, M.Ed., LPC, RDN, LD, FMCHC, discuss essential strategies for surgery recovery.    What You'll Learn:  Why pre-op preparation is critical. How protein, hydration, Vitamin C, and zinc aid tissue repair. Genetics' impact on pain response and healing. Safe and effective pain management. How community support improves recovery outcomes. Holistic strategies for long-term health. Chapters  00:00 Introduction to the Myohacker Podcast 01:08 Welcome Danielle Mitchell 02:15 Recovery Starts Before Incision 03:53 Diet Strategies for Surgery Prep & Recovery 05:57 Supplements for Pre- and Post-Op 09:44 Nutrient Dense Foods for Healing 12:17 Pain Management Recommendations 16:55 Listening to Pain Signals 22:13 Glutathione Supplementation 28:23 Genetic Testing Before Surgery 36:05 Accepting Help During Recovery 37:29 Embrace Wellness Retreat March 2026 40:22 Closing Thoughts Essentials: Proper pre- and post-surgery nutrition (protein, hydration, limited alcohol/sugar), targeted supplements (under supervision), and personalized healing via genetic testing (pain response, detox, inflammation). Healing requires community; ask for help and delegate. Holistic recovery includes physical health, nervous system regulation, emotional support, rest, and nutritional rebuilding.   How to Connect with Danielle Mitchell:  Instagram  |  @thecognizantgroup  https://thecognizantgroup.com/  Embrace Wellness Retreat: https://www.eventleaf.com/e/embracewellnessretreat How to Connect with Karindy:    https://www.myohackerslp.com/ Instagram  |  @myohackerslp  Facebook  |  @myohackerslp  YouTube  |  @theMyohackerPodcast   Spotify  |  The Myohacker Podcast Apple Podcast  |  The Myohacker Podcast Credits:  The Myohacker Podcast is hosted by Karindy Ong, MA, CCC-SLP and edited by Allison Massengale. Song “Better Sweater” performed by Desert Dive, licensed via Soundstripe. Content ID: K21XLY3OHJUFOFHC  Disclaimer:  The content shared on this podcast is for informational and entertainment purposes only. The views and opinions expressed by the host and guests do not necessarily reflect those of the podcast or its affiliates. This podcast does not provide medical, legal, or professional advice. Always consult with appropriate professionals regarding your individual circumstances. By listening, you agree that the host and podcast are not responsible for any actions you may take based on the information provided.

    41 min

  7. FEB 2

    36: How to Help a Child with Developmental Delays with Casey Masalehdani

    In episode 36 of the Myohacker Podcast, Karindy talks with Casey Masalehdani, Speech-Language Pathologist (SLP) and mother, about her journey into myofunctional therapy, pediatric speech therapy, and whole-child development. Together, they explore how engaging therapy strategies improve outcomes for children with speech delays, orofacial myofunctional disorders, and sensory processing differences. The conversation also addresses the emotional and practical realities of parenting a child with developmental delays, even as a trained clinician. Casey discusses how clinical intuition, parent coaching, and interdisciplinary collaboration help uncover root causes behind speech, feeding, airway, and behavioral challenges. Casey explains why making therapy fun and meaningful increases participation, home practice carryover, and long-term success. She shares how self-regulation, nervous system support, and sensory integration directly impact therapy progress and child behavior. This episode is especially valuable for parents and pediatric providers who want to better understand the connection between regulation, sensory needs, and functional development. Key Takeaways Making therapy engaging improves outcomes in pediatric speech therapy and myofunctional therapy Self-regulation and nervous system state directly affect therapy success Clinical intuition helps identify root causes behind speech, feeding, and behavioral concerns Parenting a child with developmental delays or sensory challenges requires layered support Understanding sensory processing differences helps reduce behavioral struggles Chapters 00:00 Introduction to The MyoHacker Podcast 01:08 Welcoming Casey Masalehdani, SLP and Myofunctional Therapist 07:09 Motivating Children and Incentivizing Home Practice 12:52 Why Regulation Matters in Pediatric Therapy 18:59 Looking Beyond Symptoms: Root Cause Thinking in Therapy 25:56 Parenting a Child with Developmental Delays: Real-Life Perspective 30:31 Parent Self-Regulation and Co-Regulation Strategies 35:53 Growth, Resilience, and Positive Parenting Mindset 42:50 Episode Wrap-Up and Key Reflections   How to Connect with Casey:   Instagram  |  @explorespeech https://www.explorespeech.com/    How to Connect with Karindy:    https://www.myohackerslp.com/ Instagram  |  @myohackerslp  Facebook  |  @myohackerslp  YouTube  |  @theMyohackerPodcast   Spotify  |  The Myohacker Podcast Apple Podcast  |  The Myohacker Podcast The Intuitive Myohacker 2026: https://forms.gle/z88kLuownA2q4jxw9    Credits:  The Myohacker Podcast is hosted by Karindy Ong, MA, CCC-SLP and edited by Allison Massengale. Song “Better Sweater” performed by Desert Dive, licensed via Soundstripe. Content ID: HK0VMWMW0DQCJDSE   Disclaimer:  The content shared on this podcast is for informational and entertainment purposes only. The views and opinions expressed by the host and guests do not necessarily reflect those of the podcast or its affiliates. This podcast does not provide medical, legal, or professional advice. Always consult with appropriate professionals regarding your individual circumstances. By listening, you agree that the host and podcast are not responsible for any actions you may take based on the information provided.

    44 min

  8. JAN 26

    35: Why Infant Feeding Is Never Just About the Mouth with Amanda Chastain

    In episode 35 of The MyoHacker Podcast, Karindy interviews Speech-Language Pathologist and Infant Feeding Specialist Amanda Chastain for a deep, holistic conversation about why feeding, sleep, breathing, and nervous system regulation can never be treated in isolation. Karindy and Amanda explore why grounded regulation opens the “learning window” for feeding skills, and how subtle cues signal what a baby needs. This episode is packed with practical strategies for parents and powerful insights for clinicians. Whether you’re supporting an infant with feeding challenges, navigating sleep disruptions, or looking to deepen your intuitive approach to development, this conversation offers clarity, compassion, and hope. Chapters 00:00 Introduction to Holistic Feeding Strategies & GOMAP 02:40 Understanding Session Dynamics with Infants 05:17 Breathing and Nervous System Regulation in Therapy 07:59 Oral Function and Feeding Techniques 10:52 Transitioning to Solids and Baby-Led Weaning 13:24 The Role of Purees in Feeding Development 15:42 Holistic Approaches to Sleep and Circadian Rhythms 18:24 Utilizing Red Light Therapy in Practice 21:14 Craniosacral Therapy and Its Benefits 23:42 Intuition in Therapy and Future Plans   How to Connect with Amanda:   https://www.tsnky.org/  Instagram  |  @tsnthrive How to Connect with Karindy:    https://www.myohackerslp.com/ Instagram  |  @myohackerslp  Facebook  |  @myohackerslp  YouTube  |  @theMyohackerPodcast   Spotify  |  The Myohacker Podcast Apple Podcast  |  The Myohacker Podcast The Intuitive Myohacker 2026: https://forms.gle/z88kLuownA2q4jxw9    Credits:  The Myohacker Podcast is hosted by Karindy Ong, MA, CCC-SLP and edited by Allison Massengale. Song “Better Sweater” performed by Desert Dive, licensed via Soundstripe. Content ID: DEUGAIKCQBPIM6E1    Disclaimer:  The content shared on this podcast is for informational and entertainment purposes only. The views and opinions expressed by the host and guests do not necessarily reflect those of the podcast or its affiliates. This podcast does not provide medical, legal, or professional advice. Always consult with appropriate professionals regarding your individual circumstances. By listening, you agree that the host and podcast are not responsible for any actions you may take based on the information provided.

    59 min
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The MyoHacker Podcast | Airway Health, Myofunctional Therapy & Whole-Body Development The MyoHacker Podcast helps parents and providers understand the connection between breathing, sleep, oral function, and whole-body health. Hosted by Karindy, a licensed Speech-Language Pathologist and myofunctional therapist, this show breaks down complex airway topics into practical, real-life strategies you can use at home. Learn how issues like mouth breathing, tongue ties, and poor oral function impact sleep, behavior, development, and long-term health. Discover how myofunctional therapy supports airway development, orthodontic stability, and nervous system regulation. Each episode features clinical insight, real-life case examples, and actionable tools to help children grow, eat, breathe, sleep, and thrive. Follow @MyohackerSLP and visit MyohackerSLP.com for free resources, guides, and courses.

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