The Myohacker Podcast: Answering Myo, Airway, & Feeding Questions

Karindy Ong, MA, CCC-SLP, CFT
  • 5.0 (18)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

The MyoHacker Podcast | Airway Health, Myofunctional Therapy & Whole-Body Development The MyoHacker Podcast helps parents and providers understand the connection between breathing, sleep, oral function, and whole-body health. Hosted by Karindy, a licensed Speech-Language Pathologist and myofunctional therapist, this show breaks down complex airway topics into practical, real-life strategies you can use at home. Learn how issues like mouth breathing, tongue ties, and poor oral function impact sleep, behavior, development, and long-term health. Discover how myofunctional therapy supports airway development, orthodontic stability, and nervous system regulation. Each episode features clinical insight, real-life case examples, and actionable tools to help children grow, eat, breathe, sleep, and thrive. Follow @MyohackerSLP and visit MyohackerSLP.com for free resources, guides, and courses.

  1. 1D AGO

    38: Pregnancy, Perimenopause, Hormones, & TMJ: Women’s Health & Myofunctional Therapy with Kelley Rubio, BS, RDH, QOM

    In episode 38 of the MyoHacker Podcast, Karindy speaks with Kelly Rubio, BS, RDH, QOM founder of My Myo My Health about the intersection of myofunctional therapy, women’s health, hormones, and airway-centered care. They explore how hormonal shifts during pregnancy, perimenopause, and midlife influence oral health, TMJ symptoms, breathing patterns, sleep quality, and nervous system regulation. The conversation highlights how myofunctional therapy and breathing techniques can support women experiencing stress, anxiety, jaw tension, and airway challenges during hormonal transitions. Kelly highlights the importance of self-care, education, and community support in women’s health, encouraging women to advocate for their bodies, seek answers, and take an active role in their long-term wellness. Key Takeaways Hormonal shifts during perimenopause, pregnancy, and midlife directly impact airway, oral health, TMJ function, and nervous system regulation. Pregnancy hormones can increase risk for gum inflammation, airway changes, and oral tissue sensitivity. TMJ symptoms in women may be influenced by hormonal fluctuations and connective tissue changes. Breathing techniques and myofunctional therapy support stress regulation, sleep, and whole-body function. Consistent self-care and nervous system support are essential during hormonal transitions. Community and education are critical because women’s hormone health is still under-researched. Women deserve to advocate for answers, care, and support during every life stage. Chapters   00:00 Welcome to the MyoHacker Podcast 01:08 Kelley’s Story: From Pediatric Dentistry to Myofunctional Therapy 04:09 How Hormones Influence Women’s Oral and Systemic Health 07:14 Pregnancy, Airway Changes, and Oral Health Risks 10:08 Perimenopause and Hormonal Shifts Explained 13:01 TMJ Dysfunction in Women: The Hormone Connection 15:49 Breathing Techniques for Stress and Nervous System Regulation 18:57 Self-Care Strategies for Midlife Women’s Health 21:59 Community Support and Advocacy in Women’s Health 25:03 Resources for Hormone and Oral Health Education 41:22 Closing + Thanks for Listening How to Connect with Kelley Rubio:  https://mymyomyhealth.com/  Instagram  |  @mymyomyhealth  YouTube  |  @Mymyomyhealth TikTok  |  @themyoguide How to Connect with Karindy:    https://www.myohackerslp.com/ Instagram  |  @myohackerslp  Facebook  |  @myohackerslp  YouTube  |  @theMyohackerPodcast   Spotify  |  The Myohacker Podcast Apple Podcast  |  The Myohacker Podcast Credits:  The Myohacker Podcast is hosted by Karindy Ong, MA, CCC-SLP and edited by Allison Massengale. Song “Better Sweater” performed by Desert Dive, licensed via Soundstripe. Content ID: XSVQYUXZQFVM5UTP Disclaimer:   The content shared on this podcast is for informational and entertainment purposes only. The views and opinions expressed by the host and guests do not necessarily reflect those of the podcast or its affiliates. This podcast does not provide medical, legal, or professional advice. Always consult with appropriate professionals regarding your individual circumstances. By listening, you agree that the host and podcast are not responsible for any actions you may take based on the information provided.

    42 min

  2. FEB 9

    37: How to Prepare Your Body for Surgery & Recover Faster with Danielle Mitchell, M.Ed., LPC, RDN, LD, FMCHC

    Did you know surgery recovery doesn’t start in the operating room? It starts weeks before! Discover holistic, science-informed strategies for pre-op preparation, post-op healing, pain management, and personalized recovery as Karindy and Danielle Mitchell, M.Ed., LPC, RDN, LD, FMCHC, discuss essential strategies for surgery recovery.    What You'll Learn:  Why pre-op preparation is critical. How protein, hydration, Vitamin C, and zinc aid tissue repair. Genetics' impact on pain response and healing. Safe and effective pain management. How community support improves recovery outcomes. Holistic strategies for long-term health. Chapters  00:00 Introduction to the Myohacker Podcast 01:08 Welcome Danielle Mitchell 02:15 Recovery Starts Before Incision 03:53 Diet Strategies for Surgery Prep & Recovery 05:57 Supplements for Pre- and Post-Op 09:44 Nutrient Dense Foods for Healing 12:17 Pain Management Recommendations 16:55 Listening to Pain Signals 22:13 Glutathione Supplementation 28:23 Genetic Testing Before Surgery 36:05 Accepting Help During Recovery 37:29 Embrace Wellness Retreat March 2026 40:22 Closing Thoughts Essentials: Proper pre- and post-surgery nutrition (protein, hydration, limited alcohol/sugar), targeted supplements (under supervision), and personalized healing via genetic testing (pain response, detox, inflammation). Healing requires community; ask for help and delegate. Holistic recovery includes physical health, nervous system regulation, emotional support, rest, and nutritional rebuilding.   How to Connect with Danielle Mitchell:  Instagram  |  @thecognizantgroup  https://thecognizantgroup.com/  Embrace Wellness Retreat: https://www.eventleaf.com/e/embracewellnessretreat How to Connect with Karindy:    https://www.myohackerslp.com/ Instagram  |  @myohackerslp  Facebook  |  @myohackerslp  YouTube  |  @theMyohackerPodcast   Spotify  |  The Myohacker Podcast Apple Podcast  |  The Myohacker Podcast Credits:  The Myohacker Podcast is hosted by Karindy Ong, MA, CCC-SLP and edited by Allison Massengale. Song “Better Sweater” performed by Desert Dive, licensed via Soundstripe. Content ID: K21XLY3OHJUFOFHC  Disclaimer:  The content shared on this podcast is for informational and entertainment purposes only. The views and opinions expressed by the host and guests do not necessarily reflect those of the podcast or its affiliates. This podcast does not provide medical, legal, or professional advice. Always consult with appropriate professionals regarding your individual circumstances. By listening, you agree that the host and podcast are not responsible for any actions you may take based on the information provided.

    41 min

  3. FEB 2

    36: How to Help a Child with Developmental Delays Improve Regulation, Speech, & Behavior with Casey Masalehdani from Explore Speech

    In episode 36 of the Myohacker Podcast, Karindy talks with Casey Masalehdani, Speech-Language Pathologist (SLP) and mother, about her journey into myofunctional therapy, pediatric speech therapy, and whole-child development. Together, they explore how engaging therapy strategies improve outcomes for children with speech delays, orofacial myofunctional disorders, and sensory processing differences. The conversation also addresses the emotional and practical realities of parenting a child with developmental delays, even as a trained clinician. Casey discusses how clinical intuition, parent coaching, and interdisciplinary collaboration help uncover root causes behind speech, feeding, airway, and behavioral challenges. Casey explains why making therapy fun and meaningful increases participation, home practice carryover, and long-term success. She shares how self-regulation, nervous system support, and sensory integration directly impact therapy progress and child behavior. This episode is especially valuable for parents and pediatric providers who want to better understand the connection between regulation, sensory needs, and functional development. Key Takeaways Making therapy engaging improves outcomes in pediatric speech therapy and myofunctional therapy Self-regulation and nervous system state directly affect therapy success Clinical intuition helps identify root causes behind speech, feeding, and behavioral concerns Parenting a child with developmental delays or sensory challenges requires layered support Understanding sensory processing differences helps reduce behavioral struggles Chapters 00:00 Introduction to The MyoHacker Podcast 01:08 Welcoming Casey Masalehdani, SLP and Myofunctional Therapist 07:09 Motivating Children and Incentivizing Home Practice 12:52 Why Regulation Matters in Pediatric Therapy 18:59 Looking Beyond Symptoms: Root Cause Thinking in Therapy 25:56 Parenting a Child with Developmental Delays: Real-Life Perspective 30:31 Parent Self-Regulation and Co-Regulation Strategies 35:53 Growth, Resilience, and Positive Parenting Mindset 42:50 Episode Wrap-Up and Key Reflections   How to Connect with Casey:   Instagram  |  @explorespeech https://www.explorespeech.com/    How to Connect with Karindy:    https://www.myohackerslp.com/ Instagram  |  @myohackerslp  Facebook  |  @myohackerslp  YouTube  |  @theMyohackerPodcast   Spotify  |  The Myohacker Podcast Apple Podcast  |  The Myohacker Podcast The Intuitive Myohacker 2026: https://forms.gle/z88kLuownA2q4jxw9    Credits:  The Myohacker Podcast is hosted by Karindy Ong, MA, CCC-SLP and edited by Allison Massengale. Song “Better Sweater” performed by Desert Dive, licensed via Soundstripe. Content ID: HK0VMWMW0DQCJDSE   Disclaimer:  The content shared on this podcast is for informational and entertainment purposes only. The views and opinions expressed by the host and guests do not necessarily reflect those of the podcast or its affiliates. This podcast does not provide medical, legal, or professional advice. Always consult with appropriate professionals regarding your individual circumstances. By listening, you agree that the host and podcast are not responsible for any actions you may take based on the information provided.

    44 min

  4. JAN 26

    35: Why Infant Feeding Is Never Just About the Mouth with Amanda Chastain, MA, CCC-SLP, COM, CFT

    In episode 35 of The MyoHacker Podcast, Karindy interviews Speech-Language Pathologist and Infant Feeding Specialist Amanda Chastain for a deep, holistic conversation about why feeding, sleep, breathing, and nervous system regulation can never be treated in isolation. Karindy and Amanda explore why grounded regulation opens the “learning window” for feeding skills, and how subtle cues signal what a baby needs. This episode is packed with practical strategies for parents and powerful insights for clinicians. Whether you’re supporting an infant with feeding challenges, navigating sleep disruptions, or looking to deepen your intuitive approach to development, this conversation offers clarity, compassion, and hope. Chapters 00:00 Introduction to Holistic Feeding Strategies & GOMAP 02:40 Understanding Session Dynamics with Infants 05:17 Breathing and Nervous System Regulation in Therapy 07:59 Oral Function and Feeding Techniques 10:52 Transitioning to Solids and Baby-Led Weaning 13:24 The Role of Purees in Feeding Development 15:42 Holistic Approaches to Sleep and Circadian Rhythms 18:24 Utilizing Red Light Therapy in Practice 21:14 Craniosacral Therapy and Its Benefits 23:42 Intuition in Therapy and Future Plans   How to Connect with Amanda:   https://www.tsnky.org/  Instagram  |  @tsnthrive How to Connect with Karindy:    https://www.myohackerslp.com/ Instagram  |  @myohackerslp  Facebook  |  @myohackerslp  YouTube  |  @theMyohackerPodcast   Spotify  |  The Myohacker Podcast Apple Podcast  |  The Myohacker Podcast The Intuitive Myohacker 2026: https://forms.gle/z88kLuownA2q4jxw9    Credits:  The Myohacker Podcast is hosted by Karindy Ong, MA, CCC-SLP and edited by Allison Massengale. Song “Better Sweater” performed by Desert Dive, licensed via Soundstripe. Content ID: DEUGAIKCQBPIM6E1    Disclaimer:  The content shared on this podcast is for informational and entertainment purposes only. The views and opinions expressed by the host and guests do not necessarily reflect those of the podcast or its affiliates. This podcast does not provide medical, legal, or professional advice. Always consult with appropriate professionals regarding your individual circumstances. By listening, you agree that the host and podcast are not responsible for any actions you may take based on the information provided.

    59 min

  5. JAN 19

    34: Child Brain Regeneration After HIE: Nutrition, Movement, and Terrain-Based Healing with Courtney Mallaly, CFT

    In episode 34 of The Myohacker Podcast, Karindy speaks with Courtney Mallally, a mother and Craniosacral Fascial Therapy practitioner, about her son Everett’s journey after being diagnosed with hypoxic ischemic encephalopathy (HIE) following a traumatic birth.   Courtney walks listeners through the early days in the hospital, the devastating prognoses she was given, and the pivotal moment when she chose to hold both hope and responsibility for her son’s healing. From that point forward, she began exploring a more integrative, terrain-based approach to brain recovery; one rooted in ancestral nutrition, intentional movement, connection with nature, nervous system regulation, and hands-on therapies like Craniosacral Fascial Therapy (CFT) and photobiomodulation.   Throughout the conversation, Courtney shares the foundational pillars of her Child Brain Regeneration Protocol, a free resource she created for families navigating pediatric brain injury and developmental challenges. Together, Karindy and Courtney explore feeding and global development considerations, the role of intuition in caregiving, and the emotional reality of parenting a child with complex needs. This conversation offers hope, practical insight, and encouragement for parents to trust their intuition and support the body’s innate design to heal.    Chapters 00:00 Introduction to Courtney's Journey 01:29 Welcoming Courtney Mullaly 02:42 Everett's Birth and Early Challenges 04:39 Mindset Shift and Natural Healing 07:53 Nutrition and the Weston A. Price Diet 11:16 Germ Theory and Terrain Theory 13:31 Daily Non-Negotiables for Healing 16:30 Therapies and Their Impact 20:51 The Role of Earth, Light, and Rhythm 23:44 Divine Guidance and Healing Relationships 26:37 Conclusion and Resources for Families 28:04 Thanks for listening   How to Connect with Courtney:  Instagram  |  @neuro.healing.mama LinkTr.ee  |  https://linktr.ee/consciousneandrathal    How to Connect with Karindy:    https://www.myohackerslp.com/ Instagram  |  @myohackerslp  Facebook  |  @myohackerslp  YouTube  |  @theMyohackerPodcast   Spotify  |  The Myohacker Podcast Apple Podcast  |  The Myohacker Podcast The Intuitive Myohacker 2026: https://forms.gle/z88kLuownA2q4jxw9    Credits:  The Myohacker Podcast is hosted by Karindy Ong, MA, CCC-SLP and edited by Allison Massengale. Song “Better Sweater” performed by Desert Dive, licensed via Soundstripe. Content ID: KBYS8H7RE0W0XN3T     Disclaimer:  The content shared on this podcast is for informational and entertainment purposes only. The views and opinions expressed by the host and guests do not necessarily reflect those of the podcast or its affiliates. This podcast does not provide medical, legal, or professional advice. Always consult with appropriate professionals regarding your individual circumstances. By listening, you agree that the host and podcast are not responsible for any actions you may take based on the information provided.

    29 min

  6. JAN 12

    33: Early Airway Support: What Families Can Do Before Age Four with Megan Robertson, MS, CCC-SLP

    In this episode of The Myohacker Podcast, I interview Megan Robertson about early airway and myofunctional support for babies and young children, and the growing role of coaching in helping families before therapy begins. We explore the difference between coaching and treatment, common gaps in provider education, and how clinicians can responsibly guide families without crossing boundaries. Megan also shares actionable strategies for using social media to educate, build trust, and reach the families who need support most—while staying authentic. Insightful, practical, and refreshingly honest, this episode is for parents and providers ready to step forward with clarity and confidence. This episode is about: Early mouth breathing & airway support before age 4 Filling gaps left by traditional systems Clinicians showing up online to educate at scale Using your voice (clinically + publicly) without fear Chapters 00:00 Introduction to Megan Robertson and Her Journey 01:08 Welcoming Megan Robertson 03:28 Exploring Myofunctional Therapy and Coaching Programs 07:25 Clarifying Coaching vs. Treatment in Myofunctional Therapy 08:19 The Importance of Social Media for Healthcare Providers 12:43 Megan's Personal Experience with Myofunctional Therapy 17:26 Connecting with Megan and Her Programs 26:44 Thanks for listening How to Connect with Karindy:    https://www.myohackerslp.com/ Instagram  |  @myohackerslp  Facebook  |  @myohackerslp  YouTube  |  @theMyohackerPodcast   Spotify  |  The Myohacker Podcast Apple Podcast  |  The Myohacker Podcast The Intuitive Myohacker 2026: https://forms.gle/z88kLuownA2q4jxw9  How to Connect with Megan:  Instagram  |  @clearpathspeechtherapy TikTok | @clearpathspeechtherapy https://stan.store/Clearpathspeechtherapy  Credits:  The Myohacker Podcast is hosted by Karindy Ong, MA, CCC-SLP and edited by Allison Massengale. Song “Better Sweater” performed by Desert Dive, licensed via Soundstripe. Content ID: RK5OYKBURYDIDKDI   Disclaimer:  The content shared on this podcast is for informational and entertainment purposes only. The views and opinions expressed by the host and guests do not necessarily reflect those of the podcast or its affiliates. This podcast does not provide medical, legal, or professional advice. Always consult with appropriate professionals regarding your individual circumstances. By listening, you agree that the host and podcast are not responsible for any actions you may take based on the information provided.

    28 min
  7. 32: Retrain the Tongue & Toes with these Techniques

    JAN 5

    32: Retrain the Tongue & Toes with these Techniques

    What do techniques for the tongue have to do with toes? In this quickie episode of The Myohacker Podcast, Karindy shares how techniques that we use in neurologically based myofunctional therapy can apply across disciplines and resulted in the movement of a patient’s toe that had been disconnected despite PT and other therapies. She shares techniques for enhancing tongue and toe movement, emphasizing the role of sensory input in creating awareness and facilitating change. The episode concludes with an invitation for practitioners to explore brain-based techniques in their practice through an upcoming cohort of The Intuitive Myohacker. Fill out the interest form and Karindy will be in touch! Just go to the link here: https://forms.gle/z88kLuownA2q4jxw9    Takeaways Neurological salience is key in behavior modification. Techniques can be applied to any aspect of motor movement. Tapping can create awareness in targeted areas. Sensory input can help re-engage the brain. Temperature can be used to enhance sensory experiences. Contrast in signals helps the brain pay attention. Awareness & connection is crucial for initiating behavior change. Practitioners can lean into their intuition to adapt therapeutic interventions. Fill out the form to find out more about Karindy’s upcoming cohort of The Intuitive Myohacker: https://forms.gle/z88kLuownA2q4jxw9    Chapters 00:00 Introduction to Neurologically Salient Techniques 06:51 Utilizing Sensory Input for Awareness 12:03 Conclusion and Future Opportunities 12:56 Thanks for listening   How to Connect with Karindy:    https://www.myohackerslp.com/ Instagram  |  @myohackerslp  Facebook  |  @myohackerslp  YouTube  |  @theMyohackerPodcast   Spotify  |  The Myohacker Podcast Apple Podcast  |  The Myohacker Podcast Interested in The Intuitive Myohacker Cohort? Fill out the form to find out more about Karindy’s upcoming cohort of The Intuitive Myohacker: https://forms.gle/z88kLuownA2q4jxw9  Credits:  The Myohacker Podcast is hosted by Karindy Ong, MA, CCC-SLP and edited by Allison Massengale. Song “Better Sweater” performed by Desert Dive, licensed via Soundstripe. Content ID: EUD2MK9YM2VOCLQL  Disclaimer:  The content shared on this podcast is for informational and entertainment purposes only. The views and opinions expressed by the host and guests do not necessarily reflect those of the podcast or its affiliates. This podcast does not provide medical, legal, or professional advice. Always consult with appropriate professionals regarding your individual circumstances. By listening, you agree that the host and podcast are not responsible for any actions you may take based on the information provided.

    14 min
  8. 31: Supporting Childhood Apraxia of Speech (CAS) with Kim Garcia, MS, CCC-SLP

    09/08/2025

    31: Supporting Childhood Apraxia of Speech (CAS) with Kim Garcia, MS, CCC-SLP

    In this episode of the MyoHacker Podcast, Karindy Ong speaks with Kim Garcia, MS, CCC-SLP, a specialist in Childhood Apraxia of Speech (CAS). Together they share what apraxia is, how it’s diagnosed, and some therapeutic strategies that support children with CAS. Kim shares why parental involvement is vital, the emotional realities families face, and how individualized approaches help children progress. Listeners will come away with practical insights, encouragement, and resources for navigating this often misunderstood condition that impacts so many families.  Chapters 00:00 – Introduction to Apraxia and Kim Garcia’s Expertise  02:43 – Understanding Childhood Apraxia of Speech 05:37 – Diagnosis: Comprehensive Assessment Techniques 08:40 – Identifying Apraxia: Parental Insights 11:28 – Therapeutic Approaches to Apraxia 14:05 – Tailored Support Strategies in Therapy 16:55 – Tools and Techniques for Progress 19:42 – Educating Parents for Home Practice 21:18 – Intentional Practice in Speech Therapy 23:28 – The Importance of Parental Involvement 25:29 – Frequency and Flexibility in Therapy 28:50 – The Hierarchy of Motor Speech Therapy 30:59 – Building Pathways for Speech Development 34:58 – Emotional Challenges for Parents 39:59 – How to Connect with Kim Garcia for Support How to Connect with Kim Garcia:   https://northstarpediatricspeechtherapy.com/   Instagram  |  @NorthStarPediatricSpeech Facebook  |  @NorthStarPediatricSpeech Email  |  info@northstarpediatricspeechtherapy.com   How to Connect with Karindy:    https://www.myohackerslp.com/ Instagram  |  @myohackerslp  Facebook  |  @myohackerslp  YouTube  |  @theMyohackerPodcast   Spotify  |  The Myohacker Podcast Apple Podcast  |  The Myohacker Podcast Credits:  The Myohacker Podcast is hosted by Karindy Ong, MA, CCC-SLP and edited by Allison Massengale. Song “Better Sweater” performed by Desert Dive, licensed via Soundstripe. Content ID: M3L0UGFRNPUEIBJJ  Disclaimer:  The content shared on this podcast is for informational and entertainment purposes only. The views and opinions expressed by the host and guests do not necessarily reflect those of the podcast or its affiliates. This podcast does not provide medical, legal, or professional advice. Always consult with appropriate professionals regarding your individual circumstances. By listening, you agree that the host and podcast are not responsible for any actions you may take based on the information provided.

    44 min
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The MyoHacker Podcast | Airway Health, Myofunctional Therapy & Whole-Body Development The MyoHacker Podcast helps parents and providers understand the connection between breathing, sleep, oral function, and whole-body health. Hosted by Karindy, a licensed Speech-Language Pathologist and myofunctional therapist, this show breaks down complex airway topics into practical, real-life strategies you can use at home. Learn how issues like mouth breathing, tongue ties, and poor oral function impact sleep, behavior, development, and long-term health. Discover how myofunctional therapy supports airway development, orthodontic stability, and nervous system regulation. Each episode features clinical insight, real-life case examples, and actionable tools to help children grow, eat, breathe, sleep, and thrive. Follow @MyohackerSLP and visit MyohackerSLP.com for free resources, guides, and courses.

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