The TCK Training Podcast

TCK Training

Dive into personal stories and research-based insights that bring hope to families raising expat kids (aka Third Culture Kids or TCKs), Adult TCKs finding their way, and professionals who care for these globally mobile children and their families. Find more resources at tcktraining.com or email us at info@tcktraining.com!

  1. FEB 5

    Ep 20: What does normal transition stress look like?

    After last episode’s run through airport hacks, Lauren and Tanya check the next box on our travel topics list: transition stress. They break down the difference between typical stress and crisis-level stress, highlighting the various keys to knowing when extra support might be needed. Tune in for an encouraging chat that normalizes reaching out and where we explore what we can do as parents and caregivers to offer support! Links to Related Resources: Transitions CourseGroundwork Certification for TCK Caregivers

    19 min

  2. JAN 8

    Ep 19: How to navigate airport days?

    In this episode, Elizabeth and Tanya have a chat about a struggle many of us globetrotters face: airport days. They share tips and stories on keeping everyone calm, managing sensory overload, and talking travel plans with kids in a way that actually works. Join us as we explore why familiar routines make all the difference—and how you can create moments of connection and calm during the hustle of airport days! Links to related resources: Raising Up a Generation of Healthy TCKs Raising Thriving Kids Abroad

    22 min

  3. 11/27/2025

    Ep 18: How do different people perceive trauma?

    Trauma doesn’t always look the way we expect. In this episode of the TCK Training Podcast, Lauren and Elizabeth unpack the subtle ways trauma shows up in families. They shift the narrative from one where trauma is this one huge event to one that centers what truly matters: how each person experiences it. With thoughtful insights, they highlight the power of safe spaces where kids can share their feelings and why caregivers play a key role in naming and validating those emotions. Tune in for practical tips and a fresh perspective on supporting kids through emotional challenges and fostering healing! Unstacking Method CertificationDebriefing for Expat FamiliesFree workshop:  Developmental Trauma in TCKsFor Adult TCKs:  How to talk to your parents about Childhood Trauma

    28 min

  4. 11/13/2025

    Ep 17: Why do TCKs of all ages need debriefing?

    Today, Elizabeth and Tanya unpack the role of debriefing for TCKs of all ages. They share how debriefing can help kids, teens and adults understand their stories better and challenge narratives that might be doing more harm than good. Tune in to hear our experience with these conversations and how they not only reap emotional benefits, but also enhance our ability to connect the dots. Laughs and insights as always are guaranteed, so we hope you enjoy this episode! Links to Related Resources: Adult TCK ServicesUnstacking SessionsFamily DebriefsDebrief Certification Books:What made that feel so Hard?Unstacking your Grief TowerThe Practice of ProcessingMisunderstood

    20 min

  5. 10/30/2025

    Ep 16: What's up with TCKs and adrenaline addiction?

    We’re all familiar with the thrill of an adrenaline rush. This upbeat sensation that accompanies our travels can be wonderful, and sometimes even necessary. But when do we know when we’ve entered unhealthy territory, and how can we help TCKs manage adrenaline addiction? Join Lauren and Jessi as they answer these questions and weave in some great stories along the way! Links to Related Resources:Raising Healthy TCKs  Unstacking Your Grief Tower for Adult TCKs Understanding Your Anxiety as an Adult TCK

    19 min

  6. 10/16/2025

    Ep 15: Why are TCKs prone to anxiety?

    In this episode, Jessi and Tanya talk about some of the reasons TCKs can be prone to anxiety. They discuss the research surrounding TCKs and anxiety and stigma around mental health. Both share personally and offer a hopeful vision for caring for TCKs dealing with anxiety. Links to related resources: Free Research about TCKsTCKs and Anxiety (Workshop)Understanding Anxiety as an Adult TCK (Workshop) Schedule a free consult call with our team of experts at info@tcktraining.com!

    24 min

  7. 10/02/2025

    Ep 14: Should TCKs speak the local language?

    Lauren and Tanya chat about the realities of learning languages as TCKs. They debunk myths about children picking up languages effortlessly, and swap stories about the emotional weight that is actually at play! Enjoy their fun, honest conversation about how language shapes the TCK experience and why it’s about so much more than just learning the words. Links to related resources: Free Research about TCKs Blog: 5 Easy Ways You Can Start Learning a New Language with Your Kids Schedule a free consult call with our team of experts at info@tcktraining.com!

    20 min

  8. 09/18/2025

    Ep 13: What's the best school for TCKs?

    To kick off season 2, Lauren and Jessi come together for a chat about the best schooling option for TCKs. Join their trip down memory lane on their schooling experience, and find out their current thoughts on choosing between the myriad of schooling options out there (local, boarding, international, homeschooling).   Links to related resources: Free Research about TCKsBlog: 5 Surprising Factors to Consider When Weighing Overseas Schooling Options

    20 min
See All (20)

Ratings & Reviews

5
out of 5
7 Ratings

About

Dive into personal stories and research-based insights that bring hope to families raising expat kids (aka Third Culture Kids or TCKs), Adult TCKs finding their way, and professionals who care for these globally mobile children and their families. Find more resources at tcktraining.com or email us at info@tcktraining.com!

Information

  • Creator
    TCK Training
  • Years Active
    2025 - 2026
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © TCK Training
  • Show Website
    The TCK Training Podcast

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