Life After Impact: The Concussion Recovery Podcast

Ayla Wolf, DAOM
  • 5.0 (17)
  • MEDICINE
  • UPDATED WEEKLY

Life After Impact: The Concussion Recovery Podcast. This podcast is the go-to podcast for actionable information to help people recover from concussions, brain injuries, and post-concussion syndrome. Dr. Ayla Wolf does a deep dive in discussing symptoms, testing methods, treatment options, and resources to help people troubleshoot where they feel stuck in their recovery. The podcast brings you interviews with top experts in the field of concussions and brain injuries, and introduces a functional neurological mindset to approaching complex cases. For those feeling lost, hopeless, or abandoned let this podcast be your guide to living your best life after impact. Subscribe now and start your journey to recovery!

  1. The Hidden Imprints of Trauma in the Body and Nervous System | E60

    9H AGO

    The Hidden Imprints of Trauma in the Body and Nervous System | E60

    Send us Fan Mail What if healing isn’t just physical? In this deeply thought-provoking episode, Dr. Ayla Wolf sits down with somatic practitioner and Inner Space Technique regression therapist Bre Hibbs to explore the fascinating relationship between trauma, the nervous system, body memory, and healing beyond the physical body. Together, they discuss the idea that our bodies may store not only physical trauma, but also emotional experiences, subconscious conditioning, stress patterns, and even energetic imprints that continue influencing our health, behavior, pain, and recovery long after an event has passed.  The conversation explores:  How trauma can become “stored” in the body  The connection between chronic pain and emotional stress  Somatic awareness and nervous system regulation  Dissociation and feeling disconnected from the body  Why some people remain “stuck” despite trying many therapies  The role of subconscious conditioning in health and behavior  Meditation, energy awareness, and subtle body practices  How slowing down and reconnecting with the body may support healing Bre also shares insights from her work in somatic healing, meditation-based regression therapy, and yoga, including practical ways people can begin developing a deeper awareness of their own body and nervous system. This episode offers a compassionate and expansive perspective on healing—one that bridges neuroscience, somatics, consciousness, and the wisdom of the body. If you’re navigating post-concussion syndrome, chronic symptoms, or trauma stored in the body, listen through and see what lands. Subscribe for more concussion recovery conversations, share this with someone who feels stuck, and leave a review with your biggest takeaway. Prana Maya Resort Wellness Retreats Breyn Hibbs: LinkedIn - updates to workshops and courses Save $30 on Brain Ritual - A daily brain energy-support drink like none other. https://www.brainritual.com/AYLA94359 Concussion Breakthrough: Discover the Missing Pieces of Concussion Recovery is now available on Amazon! Follow us on YouTube & Instagram @lifeafterimpact Website: lifeafterimpact.com Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.

    1h 6m
  2. The Right Kind of Fuel for Daytime Energy and Masterful Sleep with Dr. Ashkan Jalili | E59

    MAY 18

    The Right Kind of Fuel for Daytime Energy and Masterful Sleep with Dr. Ashkan Jalili | E59

    Send us Fan Mail Brain fog, mood swings, dizziness, sleep problems, carb cravings, that awful midday crash. If you’ve lived through concussion recovery or post-concussion syndrome, you know how quickly symptoms can become a full-time job. We sit down with Dr. Ashkan Jalili to make a different kind of case: many stubborn concussion symptoms track back to a metabolic dysfunction, especially dysregulated glucose delivery in the brain, and until you address fuel, neurotransmitters can’t “do their job” the way you need them to.  Dr. Jalili shares his own story, from being hit by a car as a pedestrian to years of headaches, fainting, seizures, and an identity crisis after losing soccer. We talk about why some cases are missed when imaging looks normal, how cervicogenic vasovagal syncope and dysautonomia can show up after whiplash, and why a purely symptom-based approach often leaves people stuck. From there, we dig into functional neurology and functional medicine basics, including metabolic flexibility, ketones, glucose regulation, and why massive supplement stacks can turn into expensive urine if the underlying fuel system is failing.  We also break down the thinking behind CereFlex AM/PM, designed as separate morning performance and nighttime recovery support. You’ll hear specifics on acetylcholine support (including why sage matters), dopamine and serotonin pathways, GABA support, and why sleep quality and deep sleep can be the “winner” that changes everything the next day. We cover timing, ramping doses, and real contraindications, including SSRIs and blood thinners, because safety matters as much as hope.  If this helped you think differently about concussion recovery, subscribe, share the episode with someone who’s struggling, and leave a review so more people can find practical, evidence-informed support. Canadian Brain Performance & Neuroplasticity Center: website CereFlex AM/PM and the NeuroSync Protocol: website Save $30 on Brain Ritual - A daily brain energy-support drink like none other. https://www.brainritual.com/AYLA94359 Concussion Breakthrough: Discover the Missing Pieces of Concussion Recovery is now available on Amazon! Follow us on YouTube & Instagram @lifeafterimpact Website: lifeafterimpact.com Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.

    1h 3m
  3. Measuring Brain Blood Flow and CO2 in Real Time—Why This Changes Concussion Recovery with Dr. Nate Keiser (Part 2) | E58

    MAY 11

    Measuring Brain Blood Flow and CO2 in Real Time—Why This Changes Concussion Recovery with Dr. Nate Keiser (Part 2) | E58

    Send us Fan Mail Your autonomic nervous system isn’t “just stressed,” and dysautonomia isn’t a single, one-size-fits-all box. We zoom out from symptom labels and zoom in on mechanisms: how the brain senses the body, builds an internal map, and then uses that map to regulate heart rate, blood flow, digestion, sweating, temperature, and even hormone feedback loops. We talk neurocardiology in plain language, including why the brain controls the heart beat by beat, how the cerebellum helps automate autonomic function, and why a disconnect can show up as tachycardia or rhythm issues. We also dig into the insular cortex and interoception, including why some people feel a pounding heartbeat even when their heart rate is normal and what that can reveal about nervous system signaling. From there, we connect functional neurology with acupuncture and Chinese medicine concepts, focusing on objective feedback like pulse shifts, sensory tingling, motor twitches, and vasomotor changes. We also get real about treatment: why “try this medication” is common, how paradoxical responses can happen (even when blood pressure looks better), and why measuring outcomes like cerebral blood flow can change the entire plan. If you’re dealing with POTS, post-concussion syndrome, or chronic autonomic symptoms, you’ll leave with a clearer way to organize your timeline, ask sharper questions, and pursue strategies that match your physiology. Subscribe for more neuroscience-informed recovery conversations, share this with someone stuck in the trial-and-error loop and a huge thank you for leaving us a review! Save $30 on Brain Ritual - A daily brain energy-support drink like none other. https://www.brainritual.com/AYLA94359 Concussion Breakthrough: Discover the Missing Pieces of Concussion Recovery is now available on Amazon! Follow us on YouTube & Instagram @lifeafterimpact Website: lifeafterimpact.com Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.

    36 min
  4. Measuring Brain Blood Flow and CO2 in Real Time—Why This Changes Concussion Recovery with Dr. Nate Keiser (Part 1) | E57

    MAY 4

    Measuring Brain Blood Flow and CO2 in Real Time—Why This Changes Concussion Recovery with Dr. Nate Keiser (Part 1) | E57

    Send us Fan Mail What if the missing piece in concussion recovery isn’t just the brain—but blood flow to the brain? In this episode, I sit down with Dr. Nate Keiser to explore how real-time measurement of brain blood flow is changing the way we understand persistent post-concussion symptoms, dysautonomia, and neurological recovery. Using advanced tools like transcranial Doppler ultrasound and CO₂ monitoring, we break down how the brain regulates circulation—and why that system often fails after injury. We dive into the role of carbon dioxide as a key driver of blood flow, why breathing patterns matter more than you think, and how subtle dysfunctions in these reflexes can leave patients stuck, despite doing “all the right things.” If you’ve been struggling with dizziness, fatigue, brain fog, or unexplained crashes after activity, this episode will give you a completely new lens on what may be happening—and what can actually help. If you’re navigating concussion recovery, dysautonomia, or exercise intolerance, subscribe for part two, share this with someone who feels stuck, and leave a review so more patients can find it.  Dr. Keiser: website Save $30 on Brain Ritual - A daily brain energy-support drink like none other. https://www.brainritual.com/AYLA94359 Concussion Breakthrough: Discover the Missing Pieces of Concussion Recovery is now available on Amazon! Follow us on YouTube & Instagram @lifeafterimpact Website: lifeafterimpact.com Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.

    39 min
  5. A Path to the First FDA Drug for Concussion? How Ghrelin Could Change Brain Injury Recovery with Dr. Vishal Bansal | E56

    APR 27

    A Path to the First FDA Drug for Concussion? How Ghrelin Could Change Brain Injury Recovery with Dr. Vishal Bansal | E56

    Send us Fan Mail In this episode of Life After Impact: The Concussion Recovery Podcast, I sit down with trauma surgeon and researcher Dr. Vishal Bansal to explore what may become the first-ever FDA-approved pharmaceutical treatment for concussion. Despite how common concussions are, there is currently no approved medical treatment—leaving patients with rest, symptom management, and uncertainty. But what if that’s about to change? Dr. Bansal shares the fascinating story behind a groundbreaking discovery: a gut-derived hormone called ghrelin, traditionally known as the “hunger hormone,” may play a powerful role in brain repair, neuroplasticity, memory, and recovery after traumatic brain injury . Together, we explore:  Why concussion has been so difficult to treat  The connection between the ghrelin hormone and brain injury How ghrelin supports mitochondrial function, reduces oxidative stress, and promotes neuron repair The potential for a treatment that works in both the acute and subacute phases of concussion Why current clinical trials focus on symptoms—not just biomarkers The future of concussion care and what this could mean for patients, athletes, and clinicians This episode offers a rare behind-the-scenes look at how a scientific insight evolves into a potential life-changing therapy—and what it takes to bring a new brain treatment to market. 🔬 About Dr. Vishal Bansal Dr. Bansal is a trauma surgeon, researcher, and co-founder of Oxeia Biopharmaceuticals. His work focuses on the physiological response to brain injury and developing innovative treatments to improve outcomes after concussion. Oxeia Biopharmaceuticals: website INVESTMENT OPPORTUNITY in Oxeia Biopharmaceuticals: startengine.com If you or someone you love is struggling with concussion or post-concussion syndrome, this conversation will give you hope, clarity, and a glimpse into the future of recovery. Save $30 on Brain Ritual - A daily brain energy-support drink like none other. https://www.brainritual.com/AYLA94359 Concussion Breakthrough: Discover the Missing Pieces of Concussion Recovery is now available on Amazon! Follow us on YouTube & Instagram @lifeafterimpact Website: lifeafterimpact.com Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.

    32 min
  6. Hearing Loss, Tinnitus, & Hyperacusis: Treat Your Hearing, Protect Your Brain with Dr. Keith Darrow | E55

    APR 20

    Hearing Loss, Tinnitus, & Hyperacusis: Treat Your Hearing, Protect Your Brain with Dr. Keith Darrow | E55

    Send us Fan Mail A “mild” hearing loss sounds harmless until you hear the data: it can raise the risk of cognitive decline and dementia by 200%. I sit down with Dr. Keith Darrow PhD, CCC-A, neuroscientist and clinical audiologist, to connect the dots between hearing loss and brain health and to explain why treating hearing loss shows up again and again as a top modifiable dementia risk factor in major research reviews. We also get practical about what good care actually looks like. Dr. Darrow breaks down why so many people struggle with speech in background noise, why basic beep-only tests can miss real problems, and how prescription-grade hearing aids differ from over-the-counter devices when you care about outcomes like cognitive performance, fall risk, and tinnitus relief. If you or a loved one has ever seemed “withdrawn” or “down,” we talk through how hearing loss can mimic depression and early cognitive decline and why a thorough evaluation can clarify what’s really going on. If you’re navigating concussion recovery or traumatic brain injury, this conversation gets even more relevant. We cover extended high-frequency hearing loss after TBI, tinnitus as a neurologic “phantom sound,” anxiety and sleep disruption, and hyperacusis (sound sensitivity) plus how gradual sound exposure can rebuild tolerance. We also touch on emerging tinnitus research, including where transcranial magnetic stimulation stands today. If this helped you, subscribe for more evidence-based concussion and brain health conversations, share it with someone who keeps saying “I hear fine,” and leave a review so more people can find the show.  Dr. Keith Darrow's Resources and Links: https://mytinnitusnumber.org/ https://excellenceinaudiology.org/ Free Book: Preventing Decline Free Book: Silenced. The Medical Treatment of Tinnitus Dr. Darrow's YouTube Channel Dr. Darrow LinkedIn Save $30 on Brain Ritual - A daily brain energy-support drink like none other. https://www.brainritual.com/AYLA94359 Concussion Breakthrough: Discover the Missing Pieces of Concussion Recovery is now available on Amazon! Follow us on YouTube & Instagram @lifeafterimpact Website: lifeafterimpact.com Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.

    56 min
  7. Why Pain Doesn’t Always Match the Injury | Chronic Pain & Concussion Explained | E54

    APR 13

    Why Pain Doesn’t Always Match the Injury | Chronic Pain & Concussion Explained | E54

    Send us Fan Mail Pain isn’t a simple “damage equals symptoms” equation. Sometimes your nervous system turns the volume down so far you barely notice serious wear and tear, and other times it turns the volume up until every small sensation feels like an alarm. That difference matters if you’re living with chronic pain, fibromyalgia, or persistent symptoms after a concussion, because the right treatment depends on how your brain is regulating threat and sensation. I sit down with Dr. Norm Hoffman to unpack the neuroscience of chronic pain in plain language, including the two common patterns he sees: persistent local pain that never fully resolves and chronic widespread pain that spreads with fatigue, headaches, and sensory overload. We talk about top-down pain inhibition from the brainstem, why cortical body maps can shrink or distort, and how changes in pain receptors can leave people feeling like their natural pain relief system is no longer doing its job. If you’ve ever wondered why pain can “move around” or why one big injury can temporarily mask another, this conversation connects the dots. From there we get practical. Dr. Hoffman explains how he looks for hidden local drivers that often get written off, and why addressing nerve sensitivity, mobility restrictions, and other subtle inputs can reduce the overall noise in an amplified system. We also cover options like PRP and focused shockwave therapy, plus supportive nutrition and supplements that can improve tissue repair. For widespread pain, we dig into why graded exercise is so important and how tools like whole body vibration, music, and gentle dance can help you move without triggering days of flare-ups. Finally, we layer concussion and post-concussion syndrome on top of all of it, including how brain injury can disrupt pain control and how dual-task testing can guide rehab. If this helped you think differently about chronic pain and concussion recovery, subscribe, share this with someone who feels stuck, and leave a review so more people can find the show.  Dr. Norm Hoffman: website.  Save $30 on Brain Ritual - A daily brain energy-support drink like none other. https://www.brainritual.com/AYLA94359 Concussion Breakthrough: Discover the Missing Pieces of Concussion Recovery is now available on Amazon! Follow us on YouTube & Instagram @lifeafterimpact Website: lifeafterimpact.com Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.

    55 min
  8. When Concussion Symptoms Don’t End After Two Weeks | E53

    APR 6

    When Concussion Symptoms Don’t End After Two Weeks | E53

    Send us Fan Mail A concussion can change your life in a second, but what happens when the people around you treat it like an excuse? Sarah Wuebbolt joins us to share what it’s really like navigating multiple concussions as a teenager while trying to keep up with school, sports, friendships, and the pressure to “be fine” on a timeline that doesn’t match reality. We talk about the first concussion that came with old-school advice to hide in a dark room, how isolation can spiral into depression, and why the emotional side of concussion recovery and post-concussion syndrome deserves the same attention as headaches and dizziness. Sarah also explains a surprising cognitive challenge she noticed after later concussions: how holding eye contact during high-effort conversations can trigger symptoms and be misunderstood as not listening. From vestibular therapy and counseling to meditation, walking, and simple nervous system resets like stepping outside into cold air, we break down tools that helped her build a “new normal” and keep setbacks from defining her progress. We also go deep on school accommodations for concussion recovery, including what to do when a teacher doubts you, how to loop in support staff, and why return-to-learn plans matter. Finally, we zoom out to prevention: Rowan’s Law, baseline concussion testing gaps, and why concussion education should start earlier for every kid, not just contact-sport athletes. If this conversation helps you feel seen, please subscribe, share it with someone navigating a brain injury, and leave a review so more people can find real-world concussion support. Sarah's Instagram: @hopepostinjury. Website. LinkedIn Save $30 on Brain Ritual - A daily brain energy-support drink like none other. https://www.brainritual.com/AYLA94359 Concussion Breakthrough: Discover the Missing Pieces of Concussion Recovery is now available on Amazon! Follow us on YouTube & Instagram @lifeafterimpact Website: lifeafterimpact.com Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.

    38 min
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5
out of 5
17 Ratings

About

Life After Impact: The Concussion Recovery Podcast. This podcast is the go-to podcast for actionable information to help people recover from concussions, brain injuries, and post-concussion syndrome. Dr. Ayla Wolf does a deep dive in discussing symptoms, testing methods, treatment options, and resources to help people troubleshoot where they feel stuck in their recovery. The podcast brings you interviews with top experts in the field of concussions and brain injuries, and introduces a functional neurological mindset to approaching complex cases. For those feeling lost, hopeless, or abandoned let this podcast be your guide to living your best life after impact. Subscribe now and start your journey to recovery!

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