TheUPside Podcast

Theresa Flood
  • 5.0 (16)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to TheUPside Podcast!TheUPside Podcast is where we help you get unstuck in your life and business by provoking meaningful change from the inside out. 🌟 Join host Theresa Flood as we dive into mindset, success, productivity, and leadership strategies designed to inspire and empower you.In each short value packed episode, you’ll discover actionable insights, real-life stories, and expert advice to fuel your growth and help you create the life and business you truly want.✅ Topics include:*Overcoming burnout and staying motivated*Balancing career and family*Time management and achieving goals*Leadership, team building, and creating momentum*Finding purpose and breaking through limits Subscribe now to start transforming your life and business — one decision, one action, and one day at a time.When you invest in your growth every day, it will yield great returns. #TheUPside #GetUnstuck #GrowthMindset #LeadershipDevelopment

  1. 4D AGO

    Confidence in Your Own Skin: An Interview with Dr. Mara Dacso

    What does it really mean to feel confident in your own skin? In this episode of TheUPside, Theresa sits down with dermatologist Dr. Mara Dacso for a conversation that goes far beyond beauty trends and skincare products. Together, they explore the powerful connection between skin health, self confidence, stress, wellness, and the way we show up in the world. Dr. Dacso is a recognized leader in dermatology and aesthetic medicine. She practices both cosmetic and general dermatology and leads aesthetics at Innovative Dermatology in Plano, Texas, where she helps patients achieve healthy skin and natural results through every stage of life. She is also a Clinical Assistant Professor of Dermatology at UT Southwestern Medical Center and the incoming president of the Texas Dermatological Society. In this conversation, Theresa and Dr. Dacso talk about: • why confidence and skin health are more connected than we think  • the biggest myths people believe about skincare  • simple routines that actually work  • how stress, inflammation, nutrition, movement, and self care affect your skin  • what to know about Botox, lasers, peels, micro needling, peptides, and more  • skincare advice for every decade of life  • how to think about aging with wisdom, confidence, and perspective This episode is a reminder that taking care of yourself is not shallow and it is not selfish. It is one more way we build confidence from the inside out. If you have ever struggled with confidence, questioned how to age well, or wondered where wellness and beauty intersect, this conversation will leave you informed, encouraged, and empowered. Keep Living on TheUPside.

    56 min

  2. MAR 10

    Quit Being The Hero: Our 2026 Family Reunion AHAs Leadership Edition

    Tommy Flood is back on TheUPside and this episode is for leaders!In Part 2 of our Family Reunion 2026 AHA series, we break down three leadership themes we cannot stop thinking about and what we are doing with them now.We build people and people build businesses  Unreasonable hospitality is not just for restaurants. It is a leadership standard. We talk about culture, emotional impact, and why daily huddles are a non negotiable if you want alignment and momentum. Resilience is training, not toughness  Resilience is not white knuckling your way through stress. It is a personal system. We unpack the TIMES habits shared by Jay Shetty: thankfulness, insight, mindfulness, exercise, sleep and what it really means to become a resilient leader. Be the guide, not the hero  Leadership is not about saving the day. It is about empowering others to step into their story. We talk about how the guide mindset changes how you cast vision, build culture, and attract talent.If you want leadership that is sustainable, human, and effective, press play.Keep Living on TheUPside 💗

    46 min

  3. MAR 3

    You Are a Media Brand...Whether You Like It Or Not: Our 2026 Family Reunion AHAs

    You are a media brand. Whether you like it or not. That was one of our biggest takeaways from Keller Williams Family Reunion 2026. In this episode, Seth Mills joins me to unpack our top AHAs from Social Con and insights from Gary Vee, Giselle Ugarte, Neil Patel, Donald Miller, and Jay Shetty. Three defining shifts:• You are a media brand and your presence matters.  • AI will replace you if you use AI to replace you.  • Clarity converts more than hustle ever will. We talk about what this means for business owners, leaders, and anyone trying to stay relevant in 2026. This is about influence, authenticity, and communicating in a way that actually moves people. This is Part 1 of our Family Reunion AHA series. Next week, Tommy Flood joins me to unpack leadership takeaways from the event. If you care about impact and staying ahead of the curve, start here. Keep Living on TheUPside.

    51 min

  4. FEB 24

    Confessions of a Control Freak: The Secret to Reducing Stress

    Are you feeling stressed, anxious, or overwhelmed? In this episode of The Upside Podcast, we dive into the root causes of stress and how to overcome them by focusing on what’s within your control. Drawing inspiration from Stephen Covey’s The 7 Habits of Highly Effective People, we explore the "Circle of Concern," "Circle of Influence," and introduce the "Circle of Direct Control." Learn how to shift your focus to what truly matters—your mindset, habits, and responses—and discover how this approach can reduce stress, grow your influence, and bring peace to your life. What You’ll Learn: The three circles and how they impact stress and influenceWhy misplaced responsibility leads to anxietyPractical examples for applying these principles in business, parenting, and leadershipHow to identify and release what isn’t yours to controlTake actionable steps to reduce stress today: Identify what’s causing you stress.Map it into the three circles.Focus on your circle of direct control.Visit theresaflood.com to access the teaching guide for this episode, available Thursday. Use it for journaling, personal growth, or teaching others in your team or coaching groups. Subscribe to The Upside Podcast for weekly insights that help you elevate your thinking and create meaningful change from the inside out.

    12 min

  5. FEB 17

    Time Management Myths: 4 Lies Keeping You in Overwhelm

    Do you feel like you're constantly running behind, stuck in a cycle that never seems to end? It's time to stop trying to manage time and start managing your relationship with it. This episode of TheUPside Podcast challenges the conventional wisdom around productivity and offers a fresh perspective on getting things done. We expose the common time management myths that contribute to a state of constant overwhelm. Forget the idea that being busy equals being productive. Instead, learn powerful productivity tips to help you focus on what truly matters. We introduce the concept of a "Success List" and a simple framework to help you do, delete, delay, or delegate tasks effectively. Discover why energy management is the real key to unlocking your potential. You'll learn how to align your daily activities with your natural energy cycles to increase your value per hour and achieve more without burnout. This isn't about finding balance; it's about creating an aligned life built on intentionality and purpose. If you're ready to trade your to-do list for a success list and finally get out of overwhelm, this episode provides the actionable strategies you need. Tune in to learn: Why time management is a myth and what to focus on instead.Actionable productivity tips to move from busy to effective.The power of energy management over time management.How to create a "Success List" to prioritize with clarity.Subscribe to TheUPside Podcast for more insights on elevating your thinking and provoking meaningful change. For bonus materials and reflection questions from this episode, visit theresaflood.com.

    18 min

  6. FEB 10

    Part 2: Can You Build a Big Business & a Big Life? An Interview with Seychelle Van Poole

    Are you ready to take your business and life to the next level? In this follow-up episode of TheUPside, host Theresa Flood is back with Seychelle Van Poole to dive into the tactical strategies for creating both a thriving business and a fulfilling life. If you missed last week’s episode with Seychelle,, be sure to listen to that first for the foundational insights. In this episode, Seychelle shares actionable steps to design your "big life," from creating a joy album to mastering time-blocking and setting boundaries with confidence. Learn how to align your calendar with your values, say "no" with purpose, and lead with abundance to inspire those around you. Whether you're an entrepreneur, a leader, or someone striving for balance, this episode is packed with practical advice to help you build a life and business you love—without sacrificing one for the other. Tune in and keep living on TheUPside!

    19 min

  7. FEB 3

    Can You Build a Big Business and a Big Life? An Interview with Seychelle VanPoole

    Is it actually possible to build a big business and a big life at the same time, or do you eventually have to choose one? In this episode of The UPside Podcast, Theresa Flood sits down with Seychelle Van Poole for a raw and honest conversation about success, burnout, reinvention, and redefining what it really means to win. Seychelle is the owner of Van Poole Properties Group with Keller Williams, a billion dollar producer, podcast host, and co founder of Her Best Life. But behind the accolades is a season few people saw, where her team fell apart, her family responsibilities exploded, and she was forced to ask the hardest question of all, do I want to keep going, or burn this down? Together, Theresa and Seychelle talk about rebuilding after everything breaks, asking for help faster, letting go of ego, navigating seasons of chaos, and learning how to design a business that fits your life, not the other way around. This conversation is especially powerful for women leaders navigating caregiving, career pressure, and the quiet exhaustion that comes with being the strong one for too long. If you are in a season of reinvention, questioning your pace, or wondering if there is a better way to lead, live, and work, this episode will meet you right where you are. Keep Living on The UPside.

    29 min

  8. JAN 27

    5 Proven Strategies to Navigate Change

    Ready to take control of your growth in 2026? In this episode of TheUPside Podcast, host Theresa Flood reveals why mastering change is the key to accomplishing your goals—both in life and business. Discover why we often resist change and how to overcome the obstacles that hold us back. Theresa dives into the common “learner’s trap” of gathering knowledge without putting it into action and shows you how to move from learning to doing. Tune in to uncover five powerful, actionable strategies for navigating change: Change before you have toHold on to what is unchangingMentally connect change with growthRemember discomfort is temporaryTrust that all change settles into a new normalDon’t just adapt—thrive. Listen now to learn how to make change your catalyst for lasting success.

    12 min
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5
out of 5
16 Ratings

About

Welcome to TheUPside Podcast!TheUPside Podcast is where we help you get unstuck in your life and business by provoking meaningful change from the inside out. 🌟 Join host Theresa Flood as we dive into mindset, success, productivity, and leadership strategies designed to inspire and empower you.In each short value packed episode, you’ll discover actionable insights, real-life stories, and expert advice to fuel your growth and help you create the life and business you truly want.✅ Topics include:*Overcoming burnout and staying motivated*Balancing career and family*Time management and achieving goals*Leadership, team building, and creating momentum*Finding purpose and breaking through limits Subscribe now to start transforming your life and business — one decision, one action, and one day at a time.When you invest in your growth every day, it will yield great returns. #TheUPside #GetUnstuck #GrowthMindset #LeadershipDevelopment

Information

  • Creator
    Theresa Flood
  • Years Active
    2025 - 2026
  • Episodes
    58
  • Rating
    Explicit
  • Copyright
    © 2026 TheUPside Podcast
  • Show Website
    TheUPside Podcast

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