TheUPside Podcast

Theresa Flood
  • 5.0 (16)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

🎙 Welcome to TheUPside Podcast!TheUPside Podcast is where we help you get unstuck in your life and business by provoking meaningful change from the inside out. 🌟 Join host Theresa Flood as we dive into mindset, success, productivity, and leadership strategies designed to inspire and empower you.In each short value packed episode, you’ll discover actionable insights, real-life stories, and expert advice to fuel your growth and help you create the life and business you truly want.✅ Topics include:*Overcoming burnout and staying motivated*Balancing career and family*Time management and achieving goals*Leadership, team building, and creating momentum*Finding purpose and breaking through limits✨ Subscribe now to start transforming your life and business — one decision, one action, and one day at a time.When you invest in your growth every day, it will yield great returns. 🌈#TheUPside #GetUnstuck #GrowthMindset #LeadershipDevelopment

  1. 3D AGO

    Can You Build a Big Business and a Big Life? An Interview with Seychelle VanPoole

    Is it actually possible to build a big business and a big life at the same time, or do you eventually have to choose one? In this episode of The UPside Podcast, Theresa Flood sits down with Seychelle Van Poole for a raw and honest conversation about success, burnout, reinvention, and redefining what it really means to win. Seychelle is the owner of Van Poole Properties Group with Keller Williams, a billion dollar producer, podcast host, and co founder of Her Best Life. But behind the accolades is a season few people saw, where her team fell apart, her family responsibilities exploded, and she was forced to ask the hardest question of all, do I want to keep going, or burn this down? Together, Theresa and Seychelle talk about rebuilding after everything breaks, asking for help faster, letting go of ego, navigating seasons of chaos, and learning how to design a business that fits your life, not the other way around. This conversation is especially powerful for women leaders navigating caregiving, career pressure, and the quiet exhaustion that comes with being the strong one for too long. If you are in a season of reinvention, questioning your pace, or wondering if there is a better way to lead, live, and work, this episode will meet you right where you are. Keep Living on The UPside.

    29 min

  2. JAN 27

    5 Proven Strategies to Navigate Change

    Ready to take control of your growth in 2026? In this episode of TheUPside Podcast, host Theresa Flood reveals why mastering change is the key to accomplishing your goals—both in life and business. Discover why we often resist change and how to overcome the obstacles that hold us back. Theresa dives into the common “learner’s trap” of gathering knowledge without putting it into action and shows you how to move from learning to doing. Tune in to uncover five powerful, actionable strategies for navigating change: Change before you have toHold on to what is unchangingMentally connect change with growthRemember discomfort is temporaryTrust that all change settles into a new normalDon’t just adapt—thrive. Listen now to learn how to make change your catalyst for lasting success.

    12 min

  3. JAN 20

    Build a Freedom Machine: The SOS Framework for Business Growth with Jason Phillips

    How do you build a business that serves your life instead of running it? In this episode, Theresa sits down with Jason Phillips, the award-winning entrepreneur behind Phillips Home Improvement and Contractor Freedom, for a masterclass in building a business from the ground up. Jason shares his incredible story of starting a painting company with just a few dollars, driven by a desire to do better for customers and employees. He reveals the pivotal moment that transformed his entire approach to business—a moment that led him from being bankrupt on time to designing a life of freedom. Discover Jason's powerful "SOS" framework—Self, Others, Systems—a practical guide for any business owner feeling stuck. You'll learn the importance of starting with your own leadership, building a team that carries the vision (not just the workload), and implementing systems that create predictability and profit. Jason also opens up about how his faith shapes his people-first business philosophy and why doing the right thing is always the most profitable path. If you're an entrepreneur, leader, or anyone feeling trapped in the "messy middle" of your business, this conversation is packed with wisdom to help you build a company that fuels your life's purpose. Topics Covered: From Broke to Blessed: The Entrepreneurial JourneyThe "SOS" Framework: Self, Others, SystemsBuilding an Oak Tree Team vs. a Weeping WillowThe Power of DISC in Hiring and LeadershipBalancing People and Profits for Sustainable GrowthDesigning Your Business as a "Freedom Machine"Connect with Jason: Facebook: Contractor Freedom Instagram: @contractorfreedomlive Website: phillipshomeimprovement.com Subscribe to The UPside Podcast: Don't miss an episode! Subscribe for your weekly dose of inspiration to get unstuck and elevate your thinking. Connect with Theresa: Website: theresaflood.com

    40 min

  4. JAN 13

    Breaking Bad Habits & Building Your Future Self with Special Guest Michelle Ozymy

    Are you ready to stop the cycle of starting strong and burning out? In this episode of TheUPside Podcast, host Theresa Flood is joined by life and business coach Michelle Ozymy to discuss the real secret to achieving your goals: mastering your habits. Forget about intense, short-lived efforts. Theresa and Michelle dive into the psychology behind why we stick to bad habits and how to build good ones that last. Discover practical strategies like "habit stacking" from the bestselling book Atomic Habits and learn why consistency will always beat intensity. This conversation is packed with actionable advice on how to shift your identity, overcome complacency, and become the person who keeps promises to themselves. Whether you're an entrepreneur or just someone aiming for personal growth, you’ll learn how small, consistent changes lead to massive results.

    24 min

  5. JAN 6

    How to Build Confidence, Embrace Change, and Achieve Your Goals in 2026

    Welcome back to TheUPside for 2026! If you have big goals for the new year but feel stuck, this episode is for you. True success is an inside job, and achieving something different requires becoming someone different. In this episode, I share the five essential identities you must adopt to become a goal crusher in 2026. We'll explore how to build unshakeable confidence, embrace change as the price of growth, and keep the promises you make to yourself. This is your guide to moving past perfectionism and learning to see the upside in every situation. Discover the mindset shifts necessary for profound personal growth and leadership. TheUPside is designed to help you get unstuck in your life and business by elevating your thinking from the inside out. Subscribe and tune in every Tuesday for new episodes that will provoke meaningful change and help you achieve your maximum potential.

    17 min

  6. 12/02/2025

    Theresa & Tommy’s 2025 Books In Review

    In this year end episode of TheUPside, Theresa and her husband Tommy Flood sit down to review the books that most shaped their thinking, leadership, business and faith this year. They talk about why leaders must be readers, how AI can be a true thought partner rather than just a shortcut, and why your digital reputation might be one of your most important assets heading into 2026. Together they unpack big ideas from books like The AI Driven Leader by Jeff Woods, The Science of Scaling by Dr Benjamin Hardy and Blake Erickson, Wealthy and Well Known by Rory and AJ Vaden, Endless Customers by Marcus Sheridan, Build a Business You Love by Dave Ramsey, Beyond the Leader by Dr Tony Bridwell, The Benefit of Doubt by Craig Groeschel plus Theresa’s experience reading the Bible cover to cover this year. You will hear practical takeaways on  how to think more strategically with AI why impossible goals and short timelines can change who you become how to build a trustworthy personal brand that both people and AI can recommend what it really means to build a business you actually love how doubt can be an honest part of a growing faithThey wrap with encouragement to uplevel your reading by just one percent in 2026 and an invitation to share your own favorite reads for Theresa’s upcoming reading list. Tune in and get inspired to build a book list and a life that keeps you living on TheUPside.

    39 min

  7. 11/25/2025

    The Transformative Power of Gratitude | How to Be Happier in Life & Business | Upside Podcast

    In this Thanksgiving week episode, Theresa invites you to pause and reflect on the power of gratitude. Whether this season feels full of blessings or heavy with struggle, she reminds us that gratitude is not about pretending everything is perfect. It is about recognizing the undeserved favor, the grace, and the goodness that still exist even in hard moments. Theresa shares the surprising Latin root of the word gratitude and its deep connection to grace. She walks through four ways that practicing gratitude reshapes us from the inside out. Gratitude keeps us humble by reminding us that no one succeeds alone. It strengthens our relationships when we express appreciation to the people who matter most. It makes us more gracious and compassionate toward others. And it increases our happiness by shifting our focus from what is missing to what is present. She also calls out the biggest enemies of gratitude including entitlement, self pity, and comparison and shows how choosing gratitude becomes the antidote that changes everything. As you gather with family and friends this week, Theresa encourages you to slow down, reflect, pray, and speak your gratitude out loud. A grateful heart will always expand your joy. Keep Living on TheUPside.

    9 min

  8. 11/18/2025

    Your End-of-Year Reset: 10 Powerful Questions for Reflection

    Clarity, Vision, and Momentum: Your End-of-Year Reset Description:  The final months of the year aren’t just for finishing strong—they’re for creating clarity, vision, and momentum for what’s next. In this solo episode, Theresa Flood shares 10 powerful reflection questions to help you celebrate wins, learn from challenges, and reset your focus heading into 2026. You’ll learn: Why sitting with questions can be more powerful than rushing to answers How to celebrate and double down on your biggest strengths What unfinished goals reveal—and which ones to release How to identify the habits, relationships, and bold moves that will shape your next year The one question that determines who you must become to reach your goals Take time with these questions. Let them recharge your vision and prepare you to step into 2026 with clarity and momentum.

    13 min
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5
out of 5
16 Ratings

About

🎙 Welcome to TheUPside Podcast!TheUPside Podcast is where we help you get unstuck in your life and business by provoking meaningful change from the inside out. 🌟 Join host Theresa Flood as we dive into mindset, success, productivity, and leadership strategies designed to inspire and empower you.In each short value packed episode, you’ll discover actionable insights, real-life stories, and expert advice to fuel your growth and help you create the life and business you truly want.✅ Topics include:*Overcoming burnout and staying motivated*Balancing career and family*Time management and achieving goals*Leadership, team building, and creating momentum*Finding purpose and breaking through limits✨ Subscribe now to start transforming your life and business — one decision, one action, and one day at a time.When you invest in your growth every day, it will yield great returns. 🌈#TheUPside #GetUnstuck #GrowthMindset #LeadershipDevelopment

Information

  • Creator
    Theresa Flood
  • Years Active
    2025 - 2026
  • Episodes
    52
  • Rating
    Clean
  • Copyright
    © 2026 TheUPside Podcast
  • Show Website
    TheUPside Podcast