TheUPside Podcast

Theresa Flood
  • 5.0 (14)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

🎙 Welcome to TheUPside Podcast!TheUPside Podcast is where we help you get unstuck in your life and business by provoking meaningful change from the inside out. 🌟 Join host Theresa Flood as we dive into mindset, success, productivity, and leadership strategies designed to inspire and empower you.In each short value packed episode, you’ll discover actionable insights, real-life stories, and expert advice to fuel your growth and help you create the life and business you truly want.✅ Topics include:*Overcoming burnout and staying motivated*Balancing career and family*Time management and achieving goals*Leadership, team building, and creating momentum*Finding purpose and breaking through limits✨ Subscribe now to start transforming your life and business — one decision, one action, and one day at a time.When you invest in your growth every day, it will yield great returns. 🌈#TheUPside #GetUnstuck #GrowthMindset #LeadershipDevelopment

  1. NOV 25

    The Transformative Power of Gratitude | How to Be Happier in Life & Business | Upside Podcast

    In this Thanksgiving week episode, Theresa invites you to pause and reflect on the power of gratitude. Whether this season feels full of blessings or heavy with struggle, she reminds us that gratitude is not about pretending everything is perfect. It is about recognizing the undeserved favor, the grace, and the goodness that still exist even in hard moments. Theresa shares the surprising Latin root of the word gratitude and its deep connection to grace. She walks through four ways that practicing gratitude reshapes us from the inside out. Gratitude keeps us humble by reminding us that no one succeeds alone. It strengthens our relationships when we express appreciation to the people who matter most. It makes us more gracious and compassionate toward others. And it increases our happiness by shifting our focus from what is missing to what is present. She also calls out the biggest enemies of gratitude including entitlement, self pity, and comparison and shows how choosing gratitude becomes the antidote that changes everything. As you gather with family and friends this week, Theresa encourages you to slow down, reflect, pray, and speak your gratitude out loud. A grateful heart will always expand your joy. Keep Living on TheUPside.

    9 min

  2. NOV 18

    Your End-of-Year Reset: 10 Powerful Questions for Reflection

    Clarity, Vision, and Momentum: Your End-of-Year Reset Description:  The final months of the year aren’t just for finishing strong—they’re for creating clarity, vision, and momentum for what’s next. In this solo episode, Theresa Flood shares 10 powerful reflection questions to help you celebrate wins, learn from challenges, and reset your focus heading into 2026. You’ll learn: Why sitting with questions can be more powerful than rushing to answers How to celebrate and double down on your biggest strengths What unfinished goals reveal—and which ones to release How to identify the habits, relationships, and bold moves that will shape your next year The one question that determines who you must become to reach your goals Take time with these questions. Let them recharge your vision and prepare you to step into 2026 with clarity and momentum.

    13 min

  3. NOV 11

    Leading Through Disruption: Smokey Garrett on Speed, Culture & the Future of Real Estate

    Smokey Garrett—founder of The GO Network and owner of the largest Keller Williams franchise brokerage in the U.S.—joins Theresa for a candid conversation on leading through disruption, building a culture that competes and cares, and why speed is a core leadership value. They cover Smokey’s unconventional path (yes, cutting horses 🐴), rookie year lessons, rebuilding a failing market center into #1, and how agents and leaders can adapt faster than the market. You’ll learn: Why orgs “start to look like their leader”—and how to make that a good thing The two real reasons people change (and how to lead both) How to translate vision into culture, momentum, and results What will actually matter for agents over the next 5–10 years (AI, service, communication)

    40 min

  4. NOV 4

    7 Truths to Rebuild Your Confidence

    What happens when your confidence takes a hit? Whether it’s a job loss, a hard year in business, or just that quiet self-doubt that creeps in when things get tough—confidence loss can leave you feeling unsure and stuck. In this episode of TheUPside, Theresa shares 7 truths to help you rebuild your confidence from the inside out. You’ll learn how to: Keep the promises you make to yourself Stop comparing your insides to everyone else’s outsides Do hard things on purpose Step out with courage (even before you feel confident) Borrow someone else’s belief in you until yours returns Confidence isn’t something you’re born with—it’s something you build. And if yours has been shaken lately, this episode will help you start rebuilding today.

    15 min

  5. OCT 28

    When Fear Shows Up: How to Recognize and Reframe Your Response

    We all face fear—but how we respond to it determines whether we stay stuck or move forward. In this episode, Theresa shares a funny (and slightly terrifying) story from SeaWorld’s Halloween Fright Fest that led her to uncover how fear shows up in everyday life. From running for the exit to avoiding tough conversations, she breaks down the 4 Fear Responses—Flight, Freeze, Fight, and Fawn—and how to recognize them in yourself. You’ll learn how to: Identify your default fear patternBreak the cycle of avoidance, overthinking, or people-pleasingReplace fear with intentional, courageous actionCourage doesn’t mean being fearless—it means moving forward even when fear shows up. Listen now and step into your next challenge with confidence and clarity. #TheUPsidePodcast #MindsetMatters #FaithOverFear #PersonalGrowth

    12 min

  6. OCT 21

    From Hidden Talent to Brand Authority — 5 Questions to Ask to Own Your Story with Collette Stone

    TheUPside Podcast

    37 min

  7. OCT 14

    How to Beat Decision Fatigue and Make Better Choices

    In this episode of The Upside Podcast, Theresa Flood tackles the mental exhaustion that comes from making too many choices. With research showing we make over 35,000 decisions per day, it's no wonder we experience decision fatigue. Theresa explores how decision-making drains our energy and willpower, causing the quality of our choices to deteriorate over time. She shares practical strategies to reduce decision fatigue and make better choices when they matter most. Key Quote: "When you're born, you look like your parents, and when you die, you look like your choices." What You'll Learn What is decision fatigue? Mental exhaustion from making too many choices, which depletes energy and willpower throughout the dayThe science behind it: Studies on judges show decision quality decreases as the day progresses and energy wanesThe paradox of choice: While choice is a gift and freedom, there is no choice in life but to chooseCore principle: Every choice you make shapes who you are becomingFour Strategies to Reduce Decision Fatigue 1. Pre-Decide Make decisions ahead of time when your energy is high, not in the moment when you're tired or stressed. Examples: Plan meals for the week on SundayDecide your workout schedule in advancePre-plan lead generation calls (who, when, what to say)Set house rules and boundaries ahead of situations2. Get Clarity on Your Core Values When you're clear on your values and beliefs, every decision flows through that filter, making choices less burdensome. Framework: Know your valuesKnow your prioritiesKnow your seasonsMake decisions based on faith, not fearEstablish decision-making structures (e.g., major financial decisions together)3. Make the Choice – Don't Delay Remember: no decision is still a decision. Delaying decisions drains energy because you're essentially making the same decision multiple times. Action: Stop kicking the can. If you can decide now, decide now. 4. Prioritize Important Decisions Early Make your toughest and most important decisions when you're at your highest energy level—well-rested, nourished, and not distracted. Action Plan This Week's Audit: What can you pre-decide?Identify recurring decisions that drain your energyPlan them in advance (meals, workouts, work tasks, routines)What are your core values?Write down your top 3-5 valuesCreate a filter: Does this decision align with my values?When is your peak energy time?Identify when you're at your best (morning, afternoon, evening)Schedule important decisions during this windowWhat decisions are you avoiding?List decisions you've been putting offPull the trigger on at least one this weekRemember: Life is a series of choices strung together. If you want a different life, make different choices. If you want a better life, make better choices. Resources: Visit www.theresaflood.com to get weekly training guides for all episodes—perfect for team leaders and coaches who want to share these concepts with others.

    12 min

  8. OCT 7

    The Q4 Playbook: Finish Strong and Start Stronger

    TheUPside Podcast

    13 min
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5
out of 5
14 Ratings

About

🎙 Welcome to TheUPside Podcast!TheUPside Podcast is where we help you get unstuck in your life and business by provoking meaningful change from the inside out. 🌟 Join host Theresa Flood as we dive into mindset, success, productivity, and leadership strategies designed to inspire and empower you.In each short value packed episode, you’ll discover actionable insights, real-life stories, and expert advice to fuel your growth and help you create the life and business you truly want.✅ Topics include:*Overcoming burnout and staying motivated*Balancing career and family*Time management and achieving goals*Leadership, team building, and creating momentum*Finding purpose and breaking through limits✨ Subscribe now to start transforming your life and business — one decision, one action, and one day at a time.When you invest in your growth every day, it will yield great returns. 🌈#TheUPside #GetUnstuck #GrowthMindset #LeadershipDevelopment

Information

  • Creator
    Theresa Flood
  • Years Active
    2K
  • Episodes
    46
  • Rating
    Clean
  • Copyright
    © 2025 TheUPside Podcast
  • Show Website
    TheUPside Podcast

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