Hormone Happy Hour with Dr. Heather Rhodes

Dr. Heather Rhodes | Women’s Health, Fertility Coach & Hormone Expert
  • 5.0 (32)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Hi there, I’m Dr. Heather Rhodes—fertility and progesterone expert, hormone specialist, and your new go-to girlfriend for all things hormones, health, and healing. Let’s be real—so many ambitious women (hey, that’s you!) are stuck in cycles of frustration, guilt, and confusion when it comes to their bodies. Maybe you’ve been told your symptoms are ”just part of being a woman,” or you’ve been handed quick fixes that barely scratch the surface. Whether you’re walking through a fertility journey, battling PCOS, struggling with your thyroid, or just trying to make sense of your moods, skin, and stress, this podcast is your place to finally connect the dots. We’ll dive into the root causes behind what’s really happening in your body—breaking down the complex science into simple, bite-sized steps you can take to restore balance, heal naturally, and get the results you’ve been craving (yes, while still enjoying all your favorite things!) Think of this podcast as part hormone health class, part Bible study fuel for your soul, and part girls’ night out—complete with zero judgment, lots of hope, and maybe even a song or two. If you’re ready to leave shame and confusion behind, understand how your body works, and see the harvest of healing in your life, you’re in the right place. Let’s tackle the myths, uncover the truth, and bring some fun into your healing journey. This is the Hormone Happy Hour Podcast, and I’m so glad you’re here. Cheers to healing, hope, and feeling more alive than ever! 🥂 Contact Information: Email: hello@drheatherrhodes.com Instagram: https://www.instagram.com/drheatherrhodes/

  1. 2D AGO

    53. Things I Have (Shockingly) Changed My Mind About…Labs, GLP-1s, Vitamins, Detoxes/Parasite Cleanses, & More

    In this episode of Hormone Happy Hour, I’m sipping a fun little mocktail and taking you behind the scenes of how my views on health have evolved over the years. If you’ve been in the wellness space for a while, you’ve probably tried a few of these things too. I have. And today I’m sharing what I’ve learned, what I’ve shifted, and what I would approach differently now. This episode isn’t about bashing trends. It’s about maturity in health. It’s about understanding the difference between chasing solutions and actually building a foundation. Here’s what we get into: Why I’ve refined how I use labs (and why more data isn’t always better) The hierarchy of healing and why minerals and metabolism matter more than trendy detoxes Parasite cleanses: when they’re supportive and when they’re unnecessary Why bio-individuality is non-negotiable in real healing A nuanced conversation about GLP-1s and where they fit (and don’t fit) in personalized care The role of macros, workouts, and abundance in long-term hormone balance At the end of the day, this episode is about discernment. It’s about knowing your body well enough to stop jumping from one shiny solution to the next and instead asking, “What is my foundation actually missing?” Because when you understand your minerals, your metabolism, and your nervous system, you stop chasing and start building. As always, if you’re ready for personalized support, consult calls are open and I’d love to help you identify what your body actually needs next.   Follow Me on Instagram  hello@drheatherrhodes.com Book A Free Consult Call Sign Up for My Weekly Newsletter Gummies Recipe BeautyCounter Balm Progesterone Training Link    Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

    54 min

  2. FEB 9

    52. Postpartum Rebuilding, Not Just Recovery: What Your Body Actually Needs After Pregnancy (Even Years Later)

    In today’s episode of Hormone Happy Hour, I’m talking directly to the women who are past the newborn phase. If you’re one, two, or even five years postpartum and wondering why your energy, mood, cycles, or fertility feel off — this conversation is for you. We dive into what actually happens to your hormones after pregnancy (hint: it doesn’t magically resolve after the first year) and why mineral depletion plays such a huge role in lingering symptoms. I explain how iron and copper can become dysregulated during pregnancy and birth, why that matters for metabolism and hormone production, and how mineral work can completely change the postpartum experience when it’s done intentionally. In this episode, we cover: Why postpartum hormone challenges often last years — not months The mineral shifts pregnancy creates (and why they matter for fertility and energy) Iron and copper dysregulation and how it affects your hormones and metabolism How hair mineral testing helps guide personalized healing Rebuilding your body without burning yourself out Balancing masculine and feminine energy in motherhood What true postpartum support should look like If you’ve been feeling depleted, disconnected from your body, or frustrated that you’re still not where you expected to be, this episode will help you understand why and what to do next. Follow Me on Instagram  hello@drheatherrhodes.com Book A Free Consult Call Sign Up for My Weekly Newsletter   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

    40 min

  3. FEB 2

    51. Understanding Blood Sugar Regulation: A Whole-Body Look at Energy, Hormones, and Metabolic Support

    In this episode, we’re talking about something that impacts energy, hormones, mood, and cravings more than most people realize: blood sugar. We walk through how blood sugar works, the role insulin plays, and why consistent nourishment matters far more than perfection. I also share what I’m seeing in client work, things like how macronutrients, minerals, and total intake all work together to support steady energy and calmer cravings. This episode isn’t about rigid rules or micromanaging food. It’s about learning how to support your body in a way that feels sustainable, grounded, and responsive to what it’s asking for physically, emotionally, and spiritually. In this episode, we cover: Why blood sugar regulation matters for hormones and daily energy How skipping meals and under-eating quietly disrupt stability The role of insulin and consistent eating patterns Why protein, carbs, and fats all matter and why none of them work alone How mineral status influences cravings and blood sugar swings What cravings often signal about nutrient needs The connection between stress, emotions, and blood sugar balance If you’ve ever felt tired, shaky, moody, or stuck in cycles of cravings and crashes, this episode will help you understand what’s happening and where to start supporting your body more intentionally.   Follow Me on Instagram  hello@drheatherrhodes.com Book A Free Consult Call Sign Up for My Weekly Newsletter   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

    52 min

  4. JAN 26

    50. Following the Rhythms of the Seasons & How to Live in Alignment with the Earth to Support Your Body

    In this episode of the Hormone Happy Hour podcast, I’m talking about something that quietly influences everything in our health: seasonal rhythms. This conversation about what it actually looks like to live in sync with the natural rhythms God designed our bodies to follow. From light exposure and sleep to food, minerals, and daily routines, so much of hormone balance comes back to alignment, not force. We talk about circadian rhythms and why light matters more than we’ve been taught, how modern life pulls us out of sync with the earth, and what that means for hormone production, energy, and mood. This episode isn’t about doing life “perfectly” or moving off the grid. It’s about becoming more aware of the signals your body is giving you and making small, realistic shifts that bring more steadiness, safety, and support. In this episode, we talk about: Why your body thrives on rhythm, not constant stimulation How light exposure influences hormones and circadian health Simple ways to support your rhythm in the morning and evening What eating seasonally and locally actually supports in the body Why minerals matter more than we realize in modern life The connection between iron, copper, and overall vitality How honoring natural rhythms can be both practical and spiritual If you’ve been feeling a little off, disconnected, or tired in ways that don’t make sense, this episode is an invitation to slow down and reconnect not by adding more, but by aligning more closely with what your body was designed to need.   Follow Me on Instagram  hello@drheatherrhodes.com Book A Free Consult Call Sign Up for My Weekly Newsletter Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

    50 min

  5. JAN 19

    49. Truth Bomb: You’re Not Eating Enough… Even If You Think You Are

    Here’s the thing: many women are not eating enough to support their hormones, even when they’re eating “clean,” prioritizing protein, and taking all the right supplements. I see this constantly in client work, and I’ve lived it myself. If your body doesn’t have enough fuel, it can’t make hormones well, especially progesterone, no matter how hard you’re trying to do everything “right.” This episode of The Hormone Happy Hour,  is all about understanding what enough actually means for your body, why under-eating is so common (and often unintentional), and how strategic, intentional increases in food can be one of the most supportive things you do for hormone balance. We also talk about reverse dieting, metabolic individuality, and why blanket calorie advice almost always misses the mark. In this episode, I cover: Why eating “clean” doesn’t always mean eating enough How under-fueling quietly impacts progesterone, energy, mood, and libido What reverse dieting really is and who it’s actually for Why calorie needs are deeply individual (and not something to guess at) How hair mineral testing and metabolic type guide smarter nutrition decisions What I’m seeing in client results when nourishment becomes the priority I also share details about an upcoming Full Reset program designed to help women rebuild hormone balance from the ground up with personalized nutrition strategies based on real data, not trends or restrictions. If this episode makes you pause and wonder whether your body has been running on less than it needs, let that curiosity stay with you.  Follow Me on Instagram  hello@drheatherrhodes.com Book A Free Consult Call Sign Up for My Weekly Newsletter Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.  Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

    35 min

  6. JAN 12

    48. Exercise, Hormones, and Healing: How to Know If Your Workouts Are Helping or Hurting

    In this episode of The Hormone Happy Hour, I’m sharing how my relationship with exercise has completely shifted and why I think a lot of women are unintentionally working against their hormones in the name of “being healthy.” This conversation is especially for the woman who loves movement, wants to feel strong, and also wants her body to actually respond well instead of feeling more depleted, inflamed, or stuck. We’re talking honestly about seasons of movement and how exercise needs to look different depending on where your hormones, nervous system, and metabolism actually are right now. I also walk through the connection between control, overtraining, under-fueling, and why so many women don’t realize how quickly that spiral can impact libido, mood, and overall hormone balance. This episode is about finding a rhythm that supports your body instead of constantly asking it to push harder. In this episode, we cover: Why I’m rethinking how exercise fits into hormone health in 2026 The difference between training from stress vs. training from support How intense workouts can quietly work against healing (even when you “love the gym”) The role of rest, nourishment, and minerals in sustainable fitness How under-fueling and over-control often show up together What it looks like to move through different fitness seasons without guilt Why balancing masculine and feminine energy matters in how you train Practical ways to assess whether your workouts are helping or hurting right now If you’ve ever felt like exercise used to feel good, now just leaves you more tired, more rigid, or more disconnected from your body. This episode will help you reframe what support actually looks like. Healing doesn’t mean giving up movement. It means learning how to move with your body again. Follow Me on Instagram  hello@drheatherrhodes.com Book A Free Consult Call Sign Up for My Weekly Newsletter   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.  Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

    49 min

  7. JAN 5

    47. 2026 Health Trends: AI, Peptides, GLP-1 Influencers, Lymphatic Drainage, and the Return to Whole-Body Healing with Leisha Drews

    In this episode of Hormone Happy Hour, I’m back in conversation with Leisha Drews, and we’re doing something we both love which is zooming out and looking ahead. As we wrap up another year of deep client work, personal experimentation, and real-life learning, we wanted to talk openly about the health trends we’re seeing emerge for 2026 — not from a hype or fear-based place, but from experience, discernment, and stewardship of the body. We cover the growing role of AI in wellness, the increasing curiosity around peptides and microdosing, and why we’re seeing a strong return to simplicity, foundational health, and identity-based healing. ✨ In this episode, we talk about: Why 2026 feels like a pivot year in health and wellness How AI is being used (helpfully and unhelpfully) in health spaces Where AI can support decision-making and where it can disconnect us from intuition The rise of peptides and microdosing, and why discernment matters Common misconceptions we’re seeing around “quick fixes” Why minerals, metabolism, and nervous system regulation still matter most The shift from goal-based healing to identity-based healing How to approach new tools without abandoning the body’s wisdom If you’ve been wondering how to approach the next wave of health trends without feeling overwhelmed or pulled in every direction, this episode will help you feel more grounded and confident in how to choose what’s right for you. As always, if you want personalized guidance, we share how to join upcoming workshops and consult sessions so you can apply these ideas in a way that actually fits your body and season. Grab a cozy drink and listen in — this one feels like sitting in on a thoughtful end-of-year conversation you didn’t know you needed. 💛 Follow Me on Instagram  hello@drheatherrhodes.com January Intimacy Workshop - use code FAM50 for an exclusive discount Book A Free Consult Call Sign Up for My Weekly Newsletter   Connect with Leisha:  Follow on Instagram Happily Hormonal Podcast https://leishadrews.com/   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

    44 min

  8. 12/29/2025

    46. Why Your Kids Are Dysregulated — and What Sex Has to Do With It

    In this episode of Hormone Happy Hour, I’m connecting some dots that don’t get talked about nearly enough especially during the busy, overstimulating holiday season. We’re talking about nervous system regulation… not just in you, but in your entire household. Because the truth is, your kids don’t regulate in isolation. They’re responding to the emotional, energetic, and relational environment around them and that includes you, your partner, and the level of safety and connection in your home. I also share details about an upcoming January intimacy and nervous system–focused workshop, where we’ll go deeper into these themes with practical tools and support. Use code FAM50 for an exclusive discount! I introduce what I call the “nervous system web” which is the idea that everyone in a family system is wired together. When one piece is dysregulated, it ripples outward. And when safety, connection, and regulation are restored at the adult level, kids often follow without needing to be “fixed.”  ✨ In this episode, we talk about: Why kids’ behavior is often a mirror of adult nervous system states What the “nervous system web” is and how it shows up in family life How chronic stress and survival mode affect the entire household The link between libido, safety, and regulation in women Why intimacy is a nervous system issue — not just a relationship one Masculine and feminine energy balance and how it impacts family dynamics How restoring connection at the adult level can calm the home overall Gentle, practical ways to support regulation in your body and your family This isn’t about blame. It’s about awareness, compassion, and leadership, especially for women who carry so much of the emotional load in their homes. If your home feels tense… if your kids seem dysregulated… or if intimacy feels hard right now this episode will help you understand why and what actually supports lasting change. Follow Me on Instagram  hello@drheatherrhodes.com January Intimacy Workshop - use code FAM50 for an exclusive discount Book A Free Consult Call Sign Up for My Weekly Newsletter   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.  Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

    48 min
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About

Hi there, I’m Dr. Heather Rhodes—fertility and progesterone expert, hormone specialist, and your new go-to girlfriend for all things hormones, health, and healing. Let’s be real—so many ambitious women (hey, that’s you!) are stuck in cycles of frustration, guilt, and confusion when it comes to their bodies. Maybe you’ve been told your symptoms are ”just part of being a woman,” or you’ve been handed quick fixes that barely scratch the surface. Whether you’re walking through a fertility journey, battling PCOS, struggling with your thyroid, or just trying to make sense of your moods, skin, and stress, this podcast is your place to finally connect the dots. We’ll dive into the root causes behind what’s really happening in your body—breaking down the complex science into simple, bite-sized steps you can take to restore balance, heal naturally, and get the results you’ve been craving (yes, while still enjoying all your favorite things!) Think of this podcast as part hormone health class, part Bible study fuel for your soul, and part girls’ night out—complete with zero judgment, lots of hope, and maybe even a song or two. If you’re ready to leave shame and confusion behind, understand how your body works, and see the harvest of healing in your life, you’re in the right place. Let’s tackle the myths, uncover the truth, and bring some fun into your healing journey. This is the Hormone Happy Hour Podcast, and I’m so glad you’re here. Cheers to healing, hope, and feeling more alive than ever! 🥂 Contact Information: Email: hello@drheatherrhodes.com Instagram: https://www.instagram.com/drheatherrhodes/

Information

  • Creator
    Dr. Heather Rhodes | Women’s Health, Fertility Coach & Hormone Expert
  • Years Active
    2025 - 2026
  • Episodes
    54
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Hormone Happy Hour with Dr. Heather Rhodes

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