Hormone Happy Hour with Dr. Heather Rhodes

Dr. Heather Rhodes | Women’s Health, Fertility Coach & Hormone Expert
  • 5.0 (32)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Hi there, I’m Dr. Heather Rhodes—fertility and progesterone expert, hormone specialist, and your new go-to girlfriend for all things hormones, health, and healing. Let’s be real—so many ambitious women (hey, that’s you!) are stuck in cycles of frustration, guilt, and confusion when it comes to their bodies. Maybe you’ve been told your symptoms are ”just part of being a woman,” or you’ve been handed quick fixes that barely scratch the surface. Whether you’re walking through a fertility journey, battling PCOS, struggling with your thyroid, or just trying to make sense of your moods, skin, and stress, this podcast is your place to finally connect the dots. We’ll dive into the root causes behind what’s really happening in your body—breaking down the complex science into simple, bite-sized steps you can take to restore balance, heal naturally, and get the results you’ve been craving (yes, while still enjoying all your favorite things!) Think of this podcast as part hormone health class, part Bible study fuel for your soul, and part girls’ night out—complete with zero judgment, lots of hope, and maybe even a song or two. If you’re ready to leave shame and confusion behind, understand how your body works, and see the harvest of healing in your life, you’re in the right place. Let’s tackle the myths, uncover the truth, and bring some fun into your healing journey. This is the Hormone Happy Hour Podcast, and I’m so glad you’re here. Cheers to healing, hope, and feeling more alive than ever! 🥂 Contact Information: Email: hello@drheatherrhodes.com Instagram: https://www.instagram.com/drheatherrhodes/

  1. 2D AGO

    56. Creating a Healing Environment & How to Set the Stage for Your Body’s Innate Wisdom

    In this episode of Hormone Happy Hour, we’re talking about something that often gets overlooked in health conversations: environment. Many women feel stuck because they’re trying to reach a health goal while the environment around them (mentally, physically, emotionally, or spiritually) isn’t actually supportive of healing. In this episode, I walk through why the body needs safety and clarity before real change can happen, and how creating the right environment can shift the entire healing process. We also talk about how belief, nervous system regulation, and supportive relationships all influence the body’s ability to move forward. Healing isn’t just about protocols or information, it’s about building the kind of environment where your body can actually respond. In this episode, we cover: Why people can feel stuck even when they’re “doing all the right things” The importance of creating a supportive healing environment How belief and mindset influence the healing process Why safety in the nervous system allows the body to repair The role of co-regulation with others and with God How words, inputs, and daily influences shape your internal environment An introduction to muscle testing and how it can help prioritize what the body needs first This conversation is about stepping back and asking a bigger question: not just what you’re doing for your health, but the environment in which you’re doing it. When the body feels supported and safe, healing becomes much more accessible.   Follow Me on Instagram  hello@drheatherrhodes.com Book A Free Consult Call Sign Up for My Weekly Newsletter   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

    46 min

  2. MAR 2

    55. Is His Testosterone Low? Signs, Root Causes & What Actually Helps

    In this episode of Hormone Happy Hour, we’re talking about something that doesn’t get discussed enough: low testosterone in men. This conversation applies whether fertility is part of your story right now or not. Testosterone affects far more than sex drive. It influences motivation, mood, energy, confidence, and overall vitality. And while low T is becoming more common, the conversation around it is often overly simplified. We walk through what low testosterone actually looks like, how it’s properly diagnosed, and why standard lab work can miss important pieces. I also explain why symptoms matter just as much as numbers and how patterns like high SHBG or elevated estrogen can affect free testosterone even when total testosterone looks “normal.” Inside the episode, we cover: Common symptoms of low testosterone (libido, performance, fatigue, low motivation, brain fog, mood changes) How testosterone is diagnosed and why two morning labs are typically required The three main physical patterns I see: low production, high SHBG, and estrogen dominance Contributors like oxidative stress, gut dysfunction, iron/copper imbalance, liver overload, inflammation, visceral fat, chronic undereating, and long-term keto Why jumping straight to testosterone replacement therapy can suppress fertility Foundational root-cause strategies: sleep, circadian rhythm, light exposure, meal timing, minerals, gut support, and iron/copper regulation Emotional and spiritual drivers tied to masculine identity, provision, protection, and pursuit How relationship polarity and masculine/feminine dynamics influence libido and hormone health Before replacing hormones, we have to ask: Is the body supported enough to produce them? If you’re navigating male factor fertility or noticing shifts in energy and drive, this episode will give you clarity on where to look first. Follow Me on Instagram  hello@drheatherrhodes.com Book A Free Consult Call Sign Up for My Weekly Newsletter   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

    48 min

  3. FEB 23

    54. Unexplained or Delayed Fertility | Here’s Where to Actually Begin Building the Right Environment First

    In this episode of Hormone Happy Hour, I’m sharing a little spring life update (hello strawberry festivals 🍓) and a final call for my 90-Day Hormone Reset before we dive into today’s real conversation: where I actually start when someone comes to me when experiencing unexplained or delayed fertility. We’re talking about building a truly supportive environment for hormones, not chasing symptoms. In this episode, we cover: What suboptimal fertility really means How AMH is not fixed and why birth control recovery matters The first tests I recommend in what order Why iron, copper, and hair mineral testing matter for both partners Copper’s role in implantation, egg quality, and hormone production The three fertility “environment” pillars: alignment, abundance, and accuracy Why fear can quietly block fertility physically and spiritually This episode is about understanding and getting back to order by correcting foundations, restoring safety in the body, and creating the kind of environment where hormones can function the way they were designed to.  Follow Me on Instagram  hello@drheatherrhodes.com Book A Free Consult Call Sign Up for My Weekly Newsletter Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

    45 min

  4. FEB 16

    53. Things I Have (Shockingly) Changed My Mind About…Labs, GLP-1s, Vitamins, Detoxes/Parasite Cleanses, & More

    In this episode of Hormone Happy Hour, I’m sipping a fun little mocktail and taking you behind the scenes of how my views on health have evolved over the years. If you’ve been in the wellness space for a while, you’ve probably tried a few of these things too. I have. And today I’m sharing what I’ve learned, what I’ve shifted, and what I would approach differently now. This episode isn’t about bashing trends. It’s about maturity in health. It’s about understanding the difference between chasing solutions and actually building a foundation. Here’s what we get into: Why I’ve refined how I use labs (and why more data isn’t always better) The hierarchy of healing and why minerals and metabolism matter more than trendy detoxes Parasite cleanses: when they’re supportive and when they’re unnecessary Why bio-individuality is non-negotiable in real healing A nuanced conversation about GLP-1s and where they fit (and don’t fit) in personalized care The role of macros, workouts, and abundance in long-term hormone balance At the end of the day, this episode is about discernment. It’s about knowing your body well enough to stop jumping from one shiny solution to the next and instead asking, “What is my foundation actually missing?” Because when you understand your minerals, your metabolism, and your nervous system, you stop chasing and start building. As always, if you’re ready for personalized support, consult calls are open and I’d love to help you identify what your body actually needs next.   Follow Me on Instagram  hello@drheatherrhodes.com Book A Free Consult Call Sign Up for My Weekly Newsletter Gummies Recipe BeautyCounter Balm Progesterone Training Link    Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

    54 min

  5. FEB 9

    52. Postpartum Rebuilding, Not Just Recovery: What Your Body Actually Needs After Pregnancy (Even Years Later)

    In today’s episode of Hormone Happy Hour, I’m talking directly to the women who are past the newborn phase. If you’re one, two, or even five years postpartum and wondering why your energy, mood, cycles, or fertility feel off — this conversation is for you. We dive into what actually happens to your hormones after pregnancy (hint: it doesn’t magically resolve after the first year) and why mineral depletion plays such a huge role in lingering symptoms. I explain how iron and copper can become dysregulated during pregnancy and birth, why that matters for metabolism and hormone production, and how mineral work can completely change the postpartum experience when it’s done intentionally. In this episode, we cover: Why postpartum hormone challenges often last years — not months The mineral shifts pregnancy creates (and why they matter for fertility and energy) Iron and copper dysregulation and how it affects your hormones and metabolism How hair mineral testing helps guide personalized healing Rebuilding your body without burning yourself out Balancing masculine and feminine energy in motherhood What true postpartum support should look like If you’ve been feeling depleted, disconnected from your body, or frustrated that you’re still not where you expected to be, this episode will help you understand why and what to do next. Follow Me on Instagram  hello@drheatherrhodes.com Book A Free Consult Call Sign Up for My Weekly Newsletter   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

    40 min

  6. FEB 2

    51. Understanding Blood Sugar Regulation: A Whole-Body Look at Energy, Hormones, and Metabolic Support

    In this episode, we’re talking about something that impacts energy, hormones, mood, and cravings more than most people realize: blood sugar. We walk through how blood sugar works, the role insulin plays, and why consistent nourishment matters far more than perfection. I also share what I’m seeing in client work, things like how macronutrients, minerals, and total intake all work together to support steady energy and calmer cravings. This episode isn’t about rigid rules or micromanaging food. It’s about learning how to support your body in a way that feels sustainable, grounded, and responsive to what it’s asking for physically, emotionally, and spiritually. In this episode, we cover: Why blood sugar regulation matters for hormones and daily energy How skipping meals and under-eating quietly disrupt stability The role of insulin and consistent eating patterns Why protein, carbs, and fats all matter and why none of them work alone How mineral status influences cravings and blood sugar swings What cravings often signal about nutrient needs The connection between stress, emotions, and blood sugar balance If you’ve ever felt tired, shaky, moody, or stuck in cycles of cravings and crashes, this episode will help you understand what’s happening and where to start supporting your body more intentionally.   Follow Me on Instagram  hello@drheatherrhodes.com Book A Free Consult Call Sign Up for My Weekly Newsletter   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

    52 min

  7. JAN 26

    50. Following the Rhythms of the Seasons & How to Live in Alignment with the Earth to Support Your Body

    In this episode of the Hormone Happy Hour podcast, I’m talking about something that quietly influences everything in our health: seasonal rhythms. This conversation about what it actually looks like to live in sync with the natural rhythms God designed our bodies to follow. From light exposure and sleep to food, minerals, and daily routines, so much of hormone balance comes back to alignment, not force. We talk about circadian rhythms and why light matters more than we’ve been taught, how modern life pulls us out of sync with the earth, and what that means for hormone production, energy, and mood. This episode isn’t about doing life “perfectly” or moving off the grid. It’s about becoming more aware of the signals your body is giving you and making small, realistic shifts that bring more steadiness, safety, and support. In this episode, we talk about: Why your body thrives on rhythm, not constant stimulation How light exposure influences hormones and circadian health Simple ways to support your rhythm in the morning and evening What eating seasonally and locally actually supports in the body Why minerals matter more than we realize in modern life The connection between iron, copper, and overall vitality How honoring natural rhythms can be both practical and spiritual If you’ve been feeling a little off, disconnected, or tired in ways that don’t make sense, this episode is an invitation to slow down and reconnect not by adding more, but by aligning more closely with what your body was designed to need.   Follow Me on Instagram  hello@drheatherrhodes.com Book A Free Consult Call Sign Up for My Weekly Newsletter Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

    50 min

  8. JAN 19

    49. Truth Bomb: You’re Not Eating Enough… Even If You Think You Are

    Here’s the thing: many women are not eating enough to support their hormones, even when they’re eating “clean,” prioritizing protein, and taking all the right supplements. I see this constantly in client work, and I’ve lived it myself. If your body doesn’t have enough fuel, it can’t make hormones well, especially progesterone, no matter how hard you’re trying to do everything “right.” This episode of The Hormone Happy Hour,  is all about understanding what enough actually means for your body, why under-eating is so common (and often unintentional), and how strategic, intentional increases in food can be one of the most supportive things you do for hormone balance. We also talk about reverse dieting, metabolic individuality, and why blanket calorie advice almost always misses the mark. In this episode, I cover: Why eating “clean” doesn’t always mean eating enough How under-fueling quietly impacts progesterone, energy, mood, and libido What reverse dieting really is and who it’s actually for Why calorie needs are deeply individual (and not something to guess at) How hair mineral testing and metabolic type guide smarter nutrition decisions What I’m seeing in client results when nourishment becomes the priority I also share details about an upcoming Full Reset program designed to help women rebuild hormone balance from the ground up with personalized nutrition strategies based on real data, not trends or restrictions. If this episode makes you pause and wonder whether your body has been running on less than it needs, let that curiosity stay with you.  Follow Me on Instagram  hello@drheatherrhodes.com Book A Free Consult Call Sign Up for My Weekly Newsletter Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.  Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

    35 min
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About

Hi there, I’m Dr. Heather Rhodes—fertility and progesterone expert, hormone specialist, and your new go-to girlfriend for all things hormones, health, and healing. Let’s be real—so many ambitious women (hey, that’s you!) are stuck in cycles of frustration, guilt, and confusion when it comes to their bodies. Maybe you’ve been told your symptoms are ”just part of being a woman,” or you’ve been handed quick fixes that barely scratch the surface. Whether you’re walking through a fertility journey, battling PCOS, struggling with your thyroid, or just trying to make sense of your moods, skin, and stress, this podcast is your place to finally connect the dots. We’ll dive into the root causes behind what’s really happening in your body—breaking down the complex science into simple, bite-sized steps you can take to restore balance, heal naturally, and get the results you’ve been craving (yes, while still enjoying all your favorite things!) Think of this podcast as part hormone health class, part Bible study fuel for your soul, and part girls’ night out—complete with zero judgment, lots of hope, and maybe even a song or two. If you’re ready to leave shame and confusion behind, understand how your body works, and see the harvest of healing in your life, you’re in the right place. Let’s tackle the myths, uncover the truth, and bring some fun into your healing journey. This is the Hormone Happy Hour Podcast, and I’m so glad you’re here. Cheers to healing, hope, and feeling more alive than ever! 🥂 Contact Information: Email: hello@drheatherrhodes.com Instagram: https://www.instagram.com/drheatherrhodes/

Information

  • Creator
    Dr. Heather Rhodes | Women’s Health, Fertility Coach & Hormone Expert
  • Years Active
    2025 - 2026
  • Episodes
    57
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Hormone Happy Hour with Dr. Heather Rhodes

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