The Macro Perspective

Marcos Rivera and Seamus Sullivan

Join Marcos Rivera and Seamus Sullivan as they share insights about health perspectives including fitness, nutrition, and self-awareness from a macro lens.

  1. 2d ago

    Exercise Physiology for Women w/ Dr. Lauren Colenso-Semple, EP 213

    In this episode, Marcos and Seamus are joined by Dr. Lauren Colenso-Semple, PhD in Integrative Physiology and Certified Strength & Conditioning Specialist. She's a researcher and science communicator specializing in female physiology, exercise, and nutrition, with extensive hands-on experience helping hundreds of women through every stage of life. Dr. Colenso-Semple co-owns the MASS Research Review, bridging the gap between cutting-edge research and practical strategies for coaches and trainers, and is known for fact-checking fitness and nutrition myths spread by online influencers. Her blend of scientific rigor and real-world coaching experience makes her a go-to voice for evidence-based guidance for women at every life stage. Time Stamps 0:01 — Intro & guest 1:17 — Lauren's origin story 3:26 — Science vs. anecdote 6:56 — Anecdote vs. literature 12:08 — Hormone fear-mongering 17:45 — Social media clickbait 21:24 — Supplement examples 27:08 — Body composition goals 32:15 — Cycle syncing discussion 37:32 — Knee injuries aside 40:39 — Athlete readiness beliefs 44:45 — Contraceptives & bone density 48:30 — Wearables & heart rate 51:16 — Cortisol fear-mongering 55:44 — Insulin/cortisol parallels 58:38 — Data overload autonomy 62:02 — Coaching with grace 63:51 — Pregnancy training intro 66:29 — Pregnancy research limits 68:42 — Practical pregnancy implications 72:27 — Female life-stage individualization 75:45 — Closing thoughts & outro You can find The Macro Perspective and its hosts here: Instagram  Marcos   Seamus   TikTok  YouTube   Facebook   Apple Podcast  About the Podcast: The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

    Exercise Physiology for Women w/ Dr. Lauren Colenso-Semple, EP 213

  2. 6d ago

    Confidence and Peak Living w/ Giovanni Vaccaro, EP 212

    In this episode, Seamus is joined by Giovanni Vaccaro for a conversation on mindset, confidence, and optimizing life. Giovanni is co-founder of Glamsquad, the on-demand beauty platform operating in 15 cities nationwide, connecting 2,000+ pro beauty artists and delivering nearly 2 million services. He's also the founder of Peak Mode, a coaching system helping founders and executives lead with more clarity, confidence, and purpose — aligning habits, health, and identity with the life they want to build. Drawing on his experience scaling Glamsquad from idea to national brand, Giovanni brings a grounded, real-world take on entrepreneurship, resilience, and self-leadership. His work has been featured in Vogue, WSJ, Cosmopolitan, Elle, GMA, and the Today Show. Time Stamps 0:00 — Intro & background 1:24 — Building confidence 4:04 — Discovering hairstyling 8:17 — Microwave society 9:40 — Fulfillment vs. happiness 14:42 — Early career grind 16:39 — Imposter syndrome 19:00 — Glam Squad's origin 22:12 — Finding superpowers 24:50 — Starting Peak Mode 27:39 — Kobe's fundamentals 30:44 — Men's groups 38:15 — Confidence after action 41:05 — Reframing identity 46:49 — Wrong change wanted 51:25 — Risk tolerance seasons 58:13 — Presence over balance 62:04 — Energy levels explained 65:57 — Surrendering outcomes 69:02 — Not figured out 72:53 — Finding Giovanni You can find The Macro Perspective and its hosts here: Instagram  Marcos   Seamus   TikTok  YouTube   Facebook   Apple Podcast  About the Podcast: The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

    Confidence and Peak Living w/ Giovanni Vaccaro, EP 212

  3. Aug 10

    Brain Health As You Age w/ Ryan Glatt, EP 211

    In this episode, Marcos and Seamus sit down with Ryan Glatt, MS, CPT, NBC-HWC, Director of the FitBrain℠ Program at the Pacific Neuroscience Institute, to explore how exercise, coaching, and neuroscience can work together to support lifelong brain health. Ryan shares how his personal experience with concussion recovery and movement-based gaming led him into the field of brain health, and how that journey evolved into a career focused on helping people maintain cognitive function, reduce dementia risk, and manage neurological conditions through practical lifestyle interventions.We talk about why brain health should be part of the broader wellness conversation, how to think about cognition in real-world terms, and why the best movement program for the brain often includes more than just cardio or strength training. Timestamps 00:00 - Introducing Ryan Glatt 02:03 - Why brain health matters 03:31 - Childhood injury, ADHD, DDR 05:10 - Rising dementia, Parkinson's 06:35 - Brain health for professionals 08:24 - Cognitive decline vs aesthetics 10:38 - Prioritizing brain health late 13:18 - Four domains of cognition 15:26 - Narrowing coaching goals 17:44 - Attention, memory, processing speed 19:40 - Brain regions and MRI 23:55 - Physicals miss things 26:24 - Screenings reveal brain health 27:47 - BP, cholesterol, senses 30:31 - Changes start early 31:55 - Feeling fine isn't safe 37:15 - Aging parents' brain health 39:00 - Movement variety matters 44:42 - Neuromotor fitness load 45:42 - Closed vs open skill 48:45 - Dance and rhythm work 49:26 - Behavioral brain patterns 52:12 - Open skill, SAID principle 55:24 - Acute exercise effects 57:23 - Dual-task training power 61:42 - Motor learning stages 63:05 - Dual-task training fit 64:50 - Learning skills, languages 66:08 - Ryan's book, course 67:00 - CEU and CEC questions You can find The Macro Perspective and its hosts here: Instagram  Marcos   Seamus   TikTok  YouTube   Facebook   Apple Podcast  About the Podcast: The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

    Brain Health As You Age w/ Ryan Glatt, EP 211

  4. Aug 6

    Proteinification of EVERYTHING, EP 210

    In this episode, Marcos Rivera and Seamus unpack the rising cost of “proteinified” foods and why whole foods may still be the better value for most people. They also dig into how much protein you actually need, how to hit it without overcomplicating your diet, and why weekly macro tracking may be more sustainable than obsessing over daily precision. Timestamps: 0:06 — Intro 2:25 — nutrition trends 3:41 — The rise of processed foods 5:08 — Protein inflation 9:41 — Raw ingredient costs 11:09 — Household demand 12:31 — Fast food and restaurant protein upcharges 15:52 — How much protein do you actually need? 16:13 — DEXA scans 18:49 — Why weekly protein tracking works 20:04 — Using weekly buying 21:02 — Cost breakdown 25:03 — Meal prep strategy 26:18 — Simplifying meals 27:52 — Why boring meals 30:10 — cost per gram 31:34 — Processed food nuance32:33 — Transition into macro tracking 33:03 — Weekly calorie redistribution 35:55 — Protein as the main daily tracking priority 38:01 — Will proteinified products keep growing? 39:21 — GLP drugs and insurance, 41:21 — pharma and changing health models 44:22 — broader consumer trends 45:25 — Outro You can find The Macro Perspective and its hosts here: Instagram  Marcos   Seamus   TikTok  YouTube   Facebook   Apple Podcast  About the Podcast: The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

    Proteinification of EVERYTHING, EP 210

  5. Aug 3

    Emotional Regulation for Health Success, EP 209

    In episode 209, Marcos and Seamus explore how emotional regulation enhances performance across sports, work, and personal life. Timestamps: 00:00 - Introduction 00:30 - Reflecting on six years since the pandemic  02:00 - Personal stories of loss during the pandemic 04:00 - How the pandemic changed our access to loved ones  07:00 - Metaphor of mountain climbing  09:15 - The highs and lows of reaching a summit  12:00 - The importance of emotional regulation  14:00 - Team sports  16:30 - Parents coaching kids 19:00 - The significance of habit 21:00 - The influence of expectations 23:30 - Using sports and life setbacks 26:00 - Embracing the fundamentals 29:00 - The power of emotional regulation 32:00 - The role of mindset 35:00 - Balancing data and intuition 37:00 - Practical tips for managing life 40:00 - The importance of simplicity 42:00 - How even losses and setbacks are teachable moments 45:00 - The benefits of social connection 46:00 - Final thoughts You can find The Macro Perspective and its hosts here: Instagram  Marcos   Seamus   TikTok  YouTube   Facebook   Apple Podcast  About the Podcast: The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

    Emotional Regulation for Health Success, EP 209

  6. Jul 29

    Peptides As The Gateway Drug for Performance, EP 208

    Episode 208 explores the normalization of performance-enhancing drugs, peptides, and hormone optimization in the fitness and youth culture. It discusses the implications, safety, accessibility, and future trends of these substances, emphasizing the importance of informed decisions and bodily autonomy. Chapters 00:00 Introduction and Overview of the Podcast 01:12 The Normalization of Steroid Use Among Young Lifters 03:18 The Impact of Social Media on Fitness Trends 06:08 The Role of Performance Enhancing Drugs in Sports 10:00 The Future of Performance Enhancing Drugs and Intelligence 13:53 The Ethics of Using PEDs in Competitive Environments 17:57 The Intersection of Health, Wellness, and Performance Enhancers 23:50 The Need for Responsible Conversations Around PEDs 27:42 The Attention Economy 29:13 Peptides and Legality 30:59 Drug Pricing and Accessibility 32:00 The Future of GLP-1 Medications 33:19 The Role of Medications in Fitness 35:07 Gatekeeping in Healthcare 36:33 The Culture of Performance Enhancement 38:18 The Cost of Optimization 40:07 Moral Considerations in Enhancement 41:38 The Pursuit of Attention 43:15 The Influence of Social Media 44:57 Navigating the Fitness Landscape 47:48 The Importance of Longevity 49:36 The Trade-offs of Enhancement 51:43 Self-Experimentation and Data 56:09 The Concept of Superposition You can find The Macro Perspective and its hosts here: Instagram   / themacropod   Marcos   / marcoslukerivera   Seamus   / seamusmatthewsullivan

    Peptides As The Gateway Drug for Performance, EP 208

  7. Jul 20

    Gut Health Questions, Ep 207

    Gut health isn’t just about what you eat. 👀 In Episode 207 of The Macro Perspective, Marcos and Seamus unpack the many factors that can affect digestion—from training intensity and stress to sleep, supplements, food choices, and recovery. Four takeaways from the episode: 🧠 Stress management should be part of every gut-health protocol. 💪 More intensity isn’t always better—your training could be affecting your digestion and recovery. 🥦 Sprouted foods and sulforaphane may be simple additions that support overall health. 🔍 Supplements can be helpful, but testing and expert guidance may be necessary to understand what’s really going on. Your gut doesn’t exist in a vacuum. Your food matters—but so do your stress, sleep, training, recovery, and daily habits. If you’ve been doing “all the right things” and still don’t feel your best, it may be time to step back, look at the full picture, and start asking better questions. #GutHealth #DigestiveHealth #StressManagement #HealthyHabits #TheMacroPerspective __________________ (00:00) Introduction and Episode Overview (00:30) Recent Personal and Professional Updates (01:53) Approach to Hormone Optimization and Patient Education (04:11) The Benefits of Starting Low and Going Slow with TRT (06:07) Genetic Testing, Liver Detox, and Supplement Strategies (08:57) Gut Health, Leaky Gut, and Supplement Protocols (12:02) The Role of Stress in Gut and Overall Health (15:04) Sprouting, Broccoli, and Nutrigenomics (17:58) Innovative Sprouting Devices and DIY Approaches (21:03) Holistic Approaches to Women's Health and Future Topics (22:55) Closing Remarks and Next Steps __________________ You can find The Macro Perspective and its hosts here: Instagram  https://www.instagram.com/themacropod/ Marcos  https://www.instagram.com/marcoslukerivera/ Seamus  https://www.instagram.com/seamusmatthewsullivan/ TikTok  https://www.tiktok.com/@the.macro.perspec YouTube  https://youtube.com/@themacroperspective?si=tF7I_Xft2YlPYG9y Facebook  https://www.facebook.com/TheMacroPerspective/ Apple Podcast  https://podcasts.apple.com/us/podcast/the-macro-perspective/id1797877565 __________________ About the Podcast: The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

    Gut Health Questions, Ep 207

  8. Jul 6

    Hypnosis for Permanent Weight Loss with Leslie Thornton, Ep 206

    🥙🥑Hypnosis for Permanent Weight Loss with Leslie Thornton, Ep 206 🥩🍠 Most people think lasting weight loss starts with eating less or exercising more. What if it actually starts by changing what your subconscious believes? This week on The Macro Perspective Podcast, we sat down with Leslie Thornton—founder of Hypnosis for Permanent Weight Loss—to unpack why so many high-achieving people can succeed everywhere in life…except with food. 🧠 Your subconscious programming drives far more of your daily decisions than you realize—and changing it changes everything. ❤️ Food is rarely the real problem. More often, it's the emotions, beliefs, and stories underneath that keep us stuck. 💭 Lasting transformation doesn't come from more willpower. It comes from rewiring the beliefs that create the struggle in the first place. ✨ Real freedom isn't another diet. It's finally having peace with food, your body, and yourself. If you've ever felt like you know exactly what to do but just can't seem to stay consistent, this conversation is one you don't want to miss. Because the goal isn't just losing weight… It's creating a life where food no longer controls you. #TheMacroPerspective #WeightLossJourney #MindsetMatters #FoodFreedom #HealthTransformation _______________ (00:00) The Power of the Mind and Hypnosis (03:05) Understanding Neurolinguistic Programming (NLP) (05:56) The Role of Emotions in Transformation (08:52) Reprogramming the Unconscious Mind (12:04) Fixed vs. Growth Mindset in Health (15:08) The Impact of Childhood Experiences on Food Relationships (18:09) Navigating Emotional Triggers and Food Choices (21:04) The Importance of Vulnerability in Coaching (27:46) The Impact of Restriction on Eating Habits (29:11) Understanding Emotional Triggers Behind Eating (30:58) The Journey to Permanent Weight Loss (32:43) Navigating Pain and Emotional Safety in Coaching (34:55) The Role of Coaches in Personal Growth (39:38) Transformative Power of Commitment (42:11) Finding Meaning and Purpose in Health (46:52) Adapting Health Strategies to Life Changes (51:30) Identity Shifts for High-Achieving Women (52:28) Understanding Orthorexia and Its Impact (54:12) Shifting Identity and Overcoming Food Addiction (56:58) NLP Techniques for Self-Discovery (01:01:35) Exploring Inner Dialogue and Self-Reflection (01:08:11) Taking Action Towards Personal Goals _______________ You can find  Leslie  here: Website Instagram Podcast You can find The Macro Perspective and its hosts here: Instagram  Marcos Seamus  TikTok  YouTube  Facebook  Apple Podcast _______________ About Leslie: Leslie M. Thornton is the founder of Hypnosis for Permanent Weight Loss — a global movement empowering career-driven women to end the mental obsession with food, body, and weight for good. A former ICU nurse and personal trainer who overcame her own 20-year battle with food addiction and orthorexia, Leslie uses clinical hypnosis, NLP, and subconscious reprogramming to deliver what diets never could: permanent results and genuine peace. Her podcast ranks in the top 1% globally with 1M+ downloads. She's been featured in Forbes, partnered with Dr. Joe Dispenza, and her clients include CEO of international health organizations, physicians, nurses, PT/OT, dentists, and ambitious health-conscious professional women who excel in every area of life — except this one. ._______________ About the Podcast: The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

    Hypnosis for Permanent Weight Loss with Leslie Thornton, Ep 206
See All (234)

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

Join Marcos Rivera and Seamus Sullivan as they share insights about health perspectives including fitness, nutrition, and self-awareness from a macro lens.

Information

  • Creator
    Marcos Rivera and Seamus Sullivan
  • Years Active
    2025 - 2026
  • Episodes
    234
  • Rating
    Explicit
  • Copyright
    © 2026 Marcos Rivera and Seamus Sullivan
  • Show Website
    The Macro Perspective