Resiliently Rising: Healing After Betrayal Trauma

Carrie Holladay

Join husband and wife as they share their betrayal trauma healing journey using a somatic-based approach. This podcast explores nervous system regulation, self-trust, and practical tools for restoring relationships with yourself and others. Whether you're navigating betrayal or seeking deeper emotional healing, you'll find insights, support, and expert guidance to help you move from survival to safety. Carrie Holladay is a Trauma-Trained Somatic Practitioner, APSATS Certified Partner Coach Candidate, and founder of Resiliently Rising, where she helps individuals heal from betrayal trauma through body-based, nervous-system-informed approaches. After years of living in survival mode following both childhood and marital betrayal, Carrie discovered the power of somatic healing—learning that true recovery begins not just in the mind, but in the body. She’s trained in Polyvagal Theory, Somatic Attachment Therapy, the Felt Sense Polyvagal Model, Gottman Method Couples Therapy, Treating Trauma and Affairs, Trauma-Sensitive Mindfulness, and Integrative Somatic Trauma Therapy. Today, Carrie support survivors around the world in reconnecting with their body’s wisdom, rebuild self-trust, and create relationships rooted in safety, honesty, and connection. Her work blends professional training with lived experience, offering a grounded and compassionate approach to trauma recovery that helps people move from surviving to thriving. *This podcast is for educational and informational purposes only and is not a substitute for professional therapy, counseling, or medical advice. It is not intended to diagnose, treat, or provide clinical care for any mental health condition. If you are struggling, please reach out to a qualified mental health professional or a trusted provider for support.*

  1. 4d ago

    Ep 63. Why Betrayal Is a Different Kind of Trauma?

    In this What You're Wondering episode, David and Carrie explore what makes betrayal trauma different and why healing involves so much more than learning to trust your partner again. They share their own experiences with deception, gaslighting, self-doubt, and the grief of realizing the relationship you believed you had wasn't what you thought it was. Because trauma isn't a competition. Different experiences create different wounds, and understanding what was injured is an important part of knowing what you need to heal. In this episode, we explore: Why betrayal creates a unique injury to attachment and safety How gaslighting and deception can undermine your trust in yourself Why betrayal can change the way you remember your past The connection between betrayal, shame, and feeling like you're not enough How to rebuild self-trust without needing constant certainty What the person who caused the betrayal needs to understand about healing Grieving the marriage you thought you had while deciding what comes next   Connect with Carrie: 📲 Instagram 🌿Resiliently Rising Circle ✨Coaching 💛 Rebuilding Us: Nervous System Based Path to Healing Together After Betrayal  🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course 💊 PalmVitaResearch Supplements 🙋‍♀️ ‘What You’re Wondering’ Q&A Submissions 🔅 I was just betrayed... what now? Webinar   👉 Stay Connected & Keep Rising!  🎧 Music Credits: “Piano Soft Music” - Surpringing_SnapShots, Music by Mircea lancu from Pixabay

    Ep 63. Why Betrayal Is a Different Kind of Trauma?
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About

Join husband and wife as they share their betrayal trauma healing journey using a somatic-based approach. This podcast explores nervous system regulation, self-trust, and practical tools for restoring relationships with yourself and others. Whether you're navigating betrayal or seeking deeper emotional healing, you'll find insights, support, and expert guidance to help you move from survival to safety. Carrie Holladay is a Trauma-Trained Somatic Practitioner, APSATS Certified Partner Coach Candidate, and founder of Resiliently Rising, where she helps individuals heal from betrayal trauma through body-based, nervous-system-informed approaches. After years of living in survival mode following both childhood and marital betrayal, Carrie discovered the power of somatic healing—learning that true recovery begins not just in the mind, but in the body. She’s trained in Polyvagal Theory, Somatic Attachment Therapy, the Felt Sense Polyvagal Model, Gottman Method Couples Therapy, Treating Trauma and Affairs, Trauma-Sensitive Mindfulness, and Integrative Somatic Trauma Therapy. Today, Carrie support survivors around the world in reconnecting with their body’s wisdom, rebuild self-trust, and create relationships rooted in safety, honesty, and connection. Her work blends professional training with lived experience, offering a grounded and compassionate approach to trauma recovery that helps people move from surviving to thriving. *This podcast is for educational and informational purposes only and is not a substitute for professional therapy, counseling, or medical advice. It is not intended to diagnose, treat, or provide clinical care for any mental health condition. If you are struggling, please reach out to a qualified mental health professional or a trusted provider for support.*

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