Resiliently Rising Podcast

Carrie Holladay
  • 5.0 (22)
  • Relationships
  • Updated Weekly

Join husband and wife as they share their betrayal trauma healing journey using a somatic-based approach. This podcast explores nervous system regulation, self-trust, and practical tools for restoring relationships with yourself and others. Whether you're navigating betrayal or seeking deeper emotional healing, you'll find insights, support, and expert guidance to help you move from survival to safety. Carrie Holladay is a Trauma-Trained Somatic Practitioner, APSATS Certified Partner Coach Candidate, and founder of Resiliently Rising, where she helps individuals heal from betrayal trauma through body-based, nervous-system-informed approaches. After years of living in survival mode following both childhood and marital betrayal, Carrie discovered the power of somatic healing—learning that true recovery begins not just in the mind, but in the body. She’s trained in Polyvagal Theory, Somatic Attachment Therapy, the Felt Sense Polyvagal Model, Gottman Method Couples Therapy, Treating Trauma and Affairs, Trauma-Sensitive Mindfulness, and Integrative Somatic Trauma Therapy. Today, Carrie support survivors around the world in reconnecting with their body’s wisdom, rebuild self-trust, and create relationships rooted in safety, honesty, and connection. Her work blends professional training with lived experience, offering a grounded and compassionate approach to trauma recovery that helps people move from surviving to thriving. *This podcast is for educational and informational purposes only and is not a substitute for professional therapy, counseling, or medical advice. It is not intended to diagnose, treat, or provide clinical care for any mental health condition. If you are struggling, please reach out to a qualified mental health professional or a trusted provider for support.*

  1. 1d ago

    Ep 51. Finding the Right Support After Betrayal Trauma

    When you’re healing from betrayal trauma, finding support matters — but finding the right support matters even more. In this episode, Carrie and David unpack the difference between coaching and therapy, why betrayal trauma requires more than generic relationship advice, and what to look for in a practitioner who truly understands nervous system safety, accountability, and repair. They also share key green flags, red flags, and reminders for choosing support that helps you come back to yourself instead of abandoning yourself further.  ❓ Practitioner Questions Connect with Carrie: 📲 Instagram 🌿Resiliently Rising Circle ✨Coaching 💛 Rebuilding Us: Nervous System Based Path to Healing Together After Betrayal  🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course 💊 PalmVitaResearch Supplements 🙋‍♀️ ‘What You’re Wondering’ Q&A Submissions 🔅 I was just betrayed... what now? Webinar   👉 Stay Connected & Keep Rising!  🎧 Music Credits: “Piano Soft Music” - Surpringing_SnapShots, Music by Mircea lancu from Pixabay

    Ep 51. Finding the Right Support After Betrayal Trauma

  2. Jul 28

    Ep 50. Somatic Safety Session: Quieting the Loop

    When your mind gets caught replaying the betrayal, searching for answers, or imagining every possible outcome, simply telling yourself to stop thinking rarely helps. In this Somatic Safety Session, Carrie guides you through a gentle body-based practice to interrupt rumination, connect with the protective part beneath the mental spiral, and help your nervous system return to the present moment. You’ll use breath, grounding, compassionate curiosity, and supportive touch to create a little more space between you and the loop—without dismissing the pain or forcing yourself to feel calm. Connect with Carrie: 📲 Instagram: @healwithcarriejean 🌿Resiliently Rising Circle: https://www.resilientlyrising.com/circle ✨ Coaching: https://www.resilientlyrising.com/1-1-coaching 💛 Rebuilding Us: Nervous System Based Path to Healing Together After Betrayal - https://www.resilientlyrising.com/rebuildingus 🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course – https://www.resilientlyrising.com/reclaimingsafety 🙋‍♀️ ‘What You’re Wondering’ Q&A Submissions: https://forms.gle/MmwTxso6rJH4uuPN8 🔅 I was just betrayed... what now? Webinar: https://www.resilientlyrising.com/what-next-webinar   👉 Stay Connected & Keep Rising!

    Ep 50. Somatic Safety Session: Quieting the Loop

  3. Jul 21

    Ep 49. WYW Healing Can't Start Until Contact Ends

    What do you do when your partner says they want to work on the marriage… but they still won’t cut contact with the person they betrayed you with? In this What You’re Wondering episode of the Resiliently Rising Podcast, Carrie and David respond to a listener whose husband is in an emotional affair and continues to ignore the no contact boundary. Together, they unpack why this feels like another betrayal — because it is. This episode explores why no contact is not about punishment, control, or jealousy, but about safety. If you’ve been wondering whether you’re being too sensitive, too demanding, or not forgiving enough, this episode will help you understand why your body is responding the way it is and why you are allowed to have a bottom line around what safety requires.   Connect with Carrie: 📲 Instagram 🌿Resiliently Rising Circle ✨Coaching 💛 Rebuilding Us: Nervous System Based Path to Healing Together After Betrayal  🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course 💊 PalmVitaResearch Supplements 🙋‍♀️ ‘What You’re Wondering’ Q&A Submissions 🔅 I was just betrayed... what now? Webinar   👉 Stay Connected & Keep Rising!  🎧 Music Credits: “Piano Soft Music” - Surpringing_SnapShots, Music by Mircea lancu from Pixabay

    Ep 49. WYW Healing Can't Start Until Contact Ends

  4. Jul 14

    Ep 48. Moving Through Grief After Betrayal with Claire Bidwell Smith

    In this episode, Carrie sits down with grief expert and author Claire Bidwell Smith to explore the grief that so often follows betrayal but is rarely named. Together, they discuss the loss of trust, identity, safety, and the relationship you thought you had, as well as the complicated experience of grieving someone who may still be present in your life. Claire shares how self-compassion, supportive relationships, body-based expression, and giving yourself permission to feel what is there can help grief move through rather than remain buried. This conversation offers validation, practical support, and a reminder that grief does not follow a simple or linear timeline. Connect with Claire: 🛜 https://clairebidwellsmith.com/ Connect with Carrie: 📲 Instagram: @healwithcarriejean 🌿Resiliently Rising Circle: https://www.resilientlyrising.com/circle ✨ Coaching: https://www.resilientlyrising.com/1-1-coaching 💛 Rebuilding Us: Nervous System Based Path to Healing Together After Betrayal - https://www.resilientlyrising.com/rebuildingus 🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course – https://www.resilientlyrising.com/reclaimingsafety 🙋‍♀️ ‘What You’re Wondering’ Q&A Submissions: https://forms.gle/MmwTxso6rJH4uuPN8 🔅 I was just betrayed... what now? Webinar: https://www.resilientlyrising.com/what-next-webinar   👉 Stay Connected & Keep Rising!

    Ep 48. Moving Through Grief After Betrayal with Claire Bidwell Smith

  5. Jul 7

    Ep 47. Separation After Betrayal: Creating Space That Supports Safety and Clarity

    Separation after betrayal can feel terrifying, confusing, and loaded with meaning. For many couples, the word “separation” feels like the beginning of the end. But separation is not automatically a step toward divorce, and it is not automatically a step toward reconciliation.  In this episode, Carrie and David talk about what separation after betrayal trauma can look like, including in-home separation, separate living arrangements, communication boundaries, check-ins, timelines, and how to decide when or if it feels safe enough to come back together.  This conversation is for anyone navigating betrayal trauma, relationship repair, boundaries, nervous system safety, or the painful uncertainty of what happens next.   Connect with Carrie: 📲 Instagram 🌿Resiliently Rising Circle ✨Coaching 💛 Rebuilding Us: Nervous System Based Path to Healing Together After Betrayal  🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course 💊 PalmVitaResearch Supplements 🙋‍♀️ ‘What You’re Wondering’ Q&A Submissions 🔅 I was just betrayed... what now? Webinar   👉 Stay Connected & Keep Rising!  🎧 Music Credits: “Piano Soft Music” - Surpringing_SnapShots, Music by Mircea lancu from Pixabay

    Ep 47. Separation After Betrayal: Creating Space That Supports Safety and Clarity

  6. Jun 30

    BONUS: Healing After Betrayal: A Conversation on the Body, Safety, and Trust with Jan Winhall

    This bonus episode is a powerful conversation between Jan Winhall and Carrie Holladay on the Embodied Dialogues Podcast. Together they explore betrayal trauma through a Felt Sense Polyvagal lens. Together, they discuss how betrayal impacts the nervous system, disrupts a person's sense of safety, and often leads to protective responses like hypervigilance, shutdown, and disconnection. Rather than focusing solely on understanding the story of what happened, they explain why healing requires restoring a felt sense of safety in the body. The conversation offers a compassionate, non-pathologizing approach to rebuilding trust, highlighting the roles of neuroception, co-regulation, embodied awareness, and ventral vagal connection in creating lasting healing after betrayal. Connect with Jan: https://www.fspminstitute.com/ Connect with Carrie: 📲 Instagram: @healwithcarriejean 🌿Resiliently Rising Circle: https://www.resilientlyrising.com/circle ✨ Coaching: https://www.resilientlyrising.com/1-1-coaching 💛 Rebuilding Us: Nervous System Based Path to Healing Together After Betrayal - https://www.resilientlyrising.com/rebuildingus 🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course – https://www.resilientlyrising.com/reclaimingsafety 🙋‍♀️ ‘What You’re Wondering’ Q&A Submissions: https://forms.gle/MmwTxso6rJH4uuPN8 🔅 I was just betrayed... what now? Webinar: https://www.resilientlyrising.com/what-next-webinar   👉 Stay Connected & Keep Rising!  🎧 Music Credits: “Piano Soft Music” - Surpringing_SnapShots, Music by Mircea lancu from Pixabay

    BONUS: Healing After Betrayal: A Conversation on the Body, Safety, and Trust with Jan Winhall

  7. Jun 23

    Ep 46. Somatic Safety Session: Soothing the Spike After a Trigger

    Ever felt a sudden rush of panic that takes over your body? You're not alone. Let's talk about what to do next. Triggers can hit us out of nowhere, sending our bodies into a frenzy. Your heart races, muscles tense, and suddenly, you’re not in the present anymore. But it's important to remember: this reaction doesn't mean you're broken. It’s just your body trying to protect you from past trauma. Today, we’ll explore gentle practices to help your nervous system find calm again. It’s all about allowing yourself to feel and respond with compassion   Connect with Carrie: 📲 Instagram: @healwithcarriejean 🌿Resiliently Rising Circle: https://www.resilientlyrising.com/circle ✨ Coaching: https://www.resilientlyrising.com/1-1-coaching 💛 Rebuilding Us: Nervous System Based Path to Healing Together After Betrayal - https://www.resilientlyrising.com/rebuildingus 🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course – https://www.resilientlyrising.com/reclaimingsafety 🙋‍♀️ ‘What You’re Wondering’ Q&A Submissions: https://forms.gle/MmwTxso6rJH4uuPN8 🔅 I was just betrayed... what now? Webinar: https://www.resilientlyrising.com/what-next-webinar 👉 Stay Connected & Keep Rising!

    Ep 46. Somatic Safety Session: Soothing the Spike After a Trigger

  8. Jun 16

    Ep 45. WYW: How Do I Make the Anxiety Stop?

    Betrayal trauma reshapes your nervous system — and anxiety is often the loudest signal of that change. In this What You're Wondering episode, Carrie and David respond to a listener struggling with constant anxiety after discovering her husband's porn addiction. Carrie explains why anxiety after betrayal isn't a flaw but a survival response, and introduces a powerful reframe: instead of asking how do I make it stop, ask what is my anxiety trying to protect? David speaks honestly about how he mishandled Carrie's anxiety early on — and what actually helped. Practical somatic tools, a section for betrayers on what their partner's anxiety actually needs, and a candid look at what non-linear healing really looks like. Connect with Carrie: 📲 Instagram: @healwithcarriejean 🌿Resiliently Rising Circle: https://www.resilientlyrising.com/circle ✨ Coaching: https://www.resilientlyrising.com/1-1-coaching 💛 Rebuilding Us: Nervous System Based Path to Healing Together After Betrayal - https://www.resilientlyrising.com/rebuildingus 🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course – https://www.resilientlyrising.com/reclaimingsafety 🙋‍♀️ ‘What You’re Wondering’ Q&A Submissions: https://forms.gle/MmwTxso6rJH4uuPN8 🔅 I was just betrayed... what now? Webinar: https://www.resilientlyrising.com/what-next-webinar   👉 Stay Connected & Keep Rising!  🎧 Music Credits: “Piano Soft Music” - Surpringing_SnapShots, Music by Mircea lancu from Pixabay

    Ep 45. WYW: How Do I Make the Anxiety Stop?
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5
out of 5
22 Ratings

About

Join husband and wife as they share their betrayal trauma healing journey using a somatic-based approach. This podcast explores nervous system regulation, self-trust, and practical tools for restoring relationships with yourself and others. Whether you're navigating betrayal or seeking deeper emotional healing, you'll find insights, support, and expert guidance to help you move from survival to safety. Carrie Holladay is a Trauma-Trained Somatic Practitioner, APSATS Certified Partner Coach Candidate, and founder of Resiliently Rising, where she helps individuals heal from betrayal trauma through body-based, nervous-system-informed approaches. After years of living in survival mode following both childhood and marital betrayal, Carrie discovered the power of somatic healing—learning that true recovery begins not just in the mind, but in the body. She’s trained in Polyvagal Theory, Somatic Attachment Therapy, the Felt Sense Polyvagal Model, Gottman Method Couples Therapy, Treating Trauma and Affairs, Trauma-Sensitive Mindfulness, and Integrative Somatic Trauma Therapy. Today, Carrie support survivors around the world in reconnecting with their body’s wisdom, rebuild self-trust, and create relationships rooted in safety, honesty, and connection. Her work blends professional training with lived experience, offering a grounded and compassionate approach to trauma recovery that helps people move from surviving to thriving. *This podcast is for educational and informational purposes only and is not a substitute for professional therapy, counseling, or medical advice. It is not intended to diagnose, treat, or provide clinical care for any mental health condition. If you are struggling, please reach out to a qualified mental health professional or a trusted provider for support.*

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