Mindbody Medicine for Chronic Pain

Sean Hershey LCSW
  • 5.0 (31)
  • Medicine

Therapist Sean Hershey, LCSW teaches you how to use psychological and emotional modalities to heal from chronic pain. Common conditions treated: Back Pain, Neck Pain, Hip Pain, Shoulder Pain, Knee Pain, Elbow Pain, Pain from Disc Bulges, Pain from Disc Degeneration, Sciatica, Neuropathy, Chronic Headaches, Migraine, Irritable Bowel Syndrome (IBS), Pelvic Pain, Fibromyalgia, Many Eczema and Skin Conditions, Many Arthritic Presentations, Chronic Fatigue Syndrome, Long Covid, Depression, and Anxiety. Inspired by the pioneering work of Dr. John Sarno and all who’ve built upon his theories including: Nicole Sachs, Christina Sarno Horner, Dr. Howard Schubiner, Dr. Dan Ratner, Alan Gordon, the ATNS, and so many others. Join us as we discuss: TMS, pain as a danger signal, the pain/threat cycle, healing through psychological work, healing through emotional work, healing through patiently attuning to your true self, trauma, healing as a work in progress, maddening frustration, glimmers of hope, elating successes... But most of all, join us because you don’t have to be alone in your pain. You don’t have to be alone in the hard work of healing. And you don’t have to be alone as this starts to work for you, and you begin to get better. We’re all walking this path together. We’re right here with you.

  1. S5 E9 | How To Stay Grounded While Processing Trauma, with Justine Stull, OTR/L

    10h ago

    S5 E9 | How To Stay Grounded While Processing Trauma, with Justine Stull, OTR/L

    Does thinking about your trauma make you feel horrible? Maybe you’re already feeling dysregulated? Justine Stull is an occupational therapist, a mindbody coach, a long-time mindbody symptom sufferer, and has a beautifully inspiring recovery story. On the podcast today, she discusses her personal journey with healing trauma to heal physical pain and symptoms. She offers wonderful advice – for you – about staying grounded while processing trauma. In this Episode: 🔹 Growth is uncomfortable, but you can stay out of absolute overwhelm and shut-down. 🔹 Not all anger is equal. Anger towards a random stranger is typically easier to feel than anger towards someone with whom you had an abusive dynamic. 🔹 Start with the easier stuff. You’ll be ready for the harder traumas when you’re ready. You’ll build your tolerance. 🔹 If you become completely dysregulated in your emotions, or if your symptoms flare, you didn’t hurt yourself. It’s okay. 🔹 The exact details of the trauma story are less important than learning to feel the depth of the emotions related. 🔹 You can write/tell/journal just enough of the story to get the emotions activated. Then you can feel, express, and learn to feel okay with the emotions. 🔹 Meet yourself with curiosity and compassion. They are the polar opposites of fear and shame. Curiosity and compassion are the healing forces. 🔹 The purpose of journaling for chronic pain is NOT to fix anything. The purpose is to feel what you need to feel. 🔹 And, at the end of the episode, learn what to do if you feel very overwhelmed after a journaling session. This is a deeply helpful conversation. Join us. – Find Justine: Justine's Website - newsletter, blog, & coaching: www.JustineMindBodyOT.com Instagram: @justinemindbodyot Justine’s Facebook: www.facebook.com/justinemindbodyot JUSTINE’S FACEBOOK GROUP: Living the Work: www.facebook.com/groups/livingthework – Find Sean: Sean’s Website: mindbodymedicineforchronicpain.com Sean’s Free Email List: Free Mindbody Advice and Reminders – From Me to You, Every Week Click Here to Ask a Question on the Podcast Sean’s Instagram: @mindbodymedicineforchronicpain – Other Resources Mentioned in Today’s Episode: How to Journalspeak, with Nicole Sachs Mind Your Body by Nicole Sachs The Way Out by Alan Gordon Insight Timer – …and you’re listening to Mindbody Medicine for Chronic Pain. Therapist Sean Hershey, LCSW teaches you how to use psychological and emotional modalities to heal from chronic pain. Common conditions treated: Back Pain, Neck Pain, Hip Pain, Shoulder Pain, Knee Pain, Elbow Pain, Pain from Disc Bulges, Pain from Disc Degeneration, Sciatica, Neuropathy, Chronic Headaches, Migraine, Irritable Bowel Syndrome (IBS), Pelvic Pain, Fibromyalgia, Many Eczema and Skin Conditions, Many Arthritic Presentations, Chronic Fatigue Syndrome, Long Covid, Depression, and Anxiety. Inspired by the pioneering work of Dr. John Sarno and all who’ve built upon his theories including: Nicole Sachs, Christina Sarno Horner, Dr. Howard Schubiner, Dr. Dan Ratner, Alan Gordon, the ATNS, and so many others. Join us as we discuss: TMS, pain as a danger signal, the pain/threat cycle, healing through psychological work, healing through emotional work, healing through patiently attuning to your true self, trauma, healing as a work in progress, maddening frustration, glimmers of hope, elating successes... But most of all, join us because you don’t have to be alone in your pain. You don’t have to be alone in the hard work of healing. And you don’t have to be alone as this starts to work for you, and you begin to get better. We’re all walking this path together. We’re right here with you. If you're enjoying the podcast, please follow for future episodes, rate, leave a written review, and share it with someone who needs it. Your endorsement helps more people like you find the profound power of mindbody healing.

    1h 2m
  2. S5 E8 | STOP DOING THESE 7 THINGS… and Heal Your Chronic Pain

    May 31

    S5 E8 | STOP DOING THESE 7 THINGS… and Heal Your Chronic Pain

    Dr. Howard Schubiner is at the forefront of this field. His book dropped THIS WEEK. Brand new and fresh, it’s time for you to order: Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression. In celebration, we’re doing an episode inspired by one of Dr. Howard Schubiner’s healing practices. He tells us: stay away from the 7 F’s. These are 7 common traps for chronic pain sufferers. Each one will make your pain and symptoms worse. Each one will keep you stuck. So, we need to learn how to move past each one. 🔹 Fear 🔹 Focus 🔹 Frustration 🔹 Fighting 🔹 Figuring Out 🔹 Fixing 🔹 Forlornness Now, what do you do instead? Join us today, and find out. – Buy the Book: Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression by Dr. Howard Schubiner – Find Sean: Sean’s Website: mindbodymedicineforchronicpain.com Sean’s Free Email List: Free Mindbody Advice and Reminders – From Me to You, Every Week Click Here to Ask a Question on the Podcast Sean’s Instagram: @mindbodymedicineforchronicpain – Other Resources Mentioned in Today’s Episode: The Cure for Chronic Pain Podcast with Nicole Sachs – …and you’re listening to Mindbody Medicine for Chronic Pain. Therapist Sean Hershey, LCSW teaches you how to use psychological and emotional modalities to heal from chronic pain. Common conditions treated: Back Pain, Neck Pain, Hip Pain, Shoulder Pain, Knee Pain, Elbow Pain, Pain from Disc Bulges, Pain from Disc Degeneration, Sciatica, Neuropathy, Chronic Headaches, Migraine, Irritable Bowel Syndrome (IBS), Pelvic Pain, Fibromyalgia, Many Eczema and Skin Conditions, Many Arthritic Presentations, Chronic Fatigue Syndrome, Long Covid, Depression, and Anxiety. Inspired by the pioneering work of Dr. John Sarno and all who’ve built upon his theories including: Nicole Sachs, Christina Sarno Horner, Dr. Howard Schubiner, Dr. Dan Ratner, Alan Gordon, the ATNS, and so many others. Join us as we discuss: TMS, pain as a danger signal, the pain/threat cycle, healing through psychological work, healing through emotional work, healing through patiently attuning to your true self, trauma, healing as a work in progress, maddening frustration, glimmers of hope, elating successes... But most of all, join us because you don’t have to be alone in your pain. You don’t have to be alone in the hard work of healing. And you don’t have to be alone as this starts to work for you, and you begin to get better. We’re all walking this path together. We’re right here with you. If you're enjoying the podcast, please follow for future episodes, rate, leave a written review, and share it with someone who needs it. Your endorsement helps more people like you find the profound power of mindbody healing.

    45 min
  3. S5 E7 | Neuroscience is Cracking the Mystery of Chronic Pain, with Nathaniel Frank, PhD

    May 24

    S5 E7 | Neuroscience is Cracking the Mystery of Chronic Pain, with Nathaniel Frank, PhD

    Nathaniel Frank, PhD is an author, historian, and science writer. His book, Healing What Hurts: How Neuroscience is Cracking the Mystery of Chronic Pain, is forthcoming from the Mayo Clinic Press. Nathaniel’s also my friend, and we legit hang out, so it’s a pleasure to host him on the podcast today. In this Episode: 🔹 We discuss neuroplastic healing from the perspective of a science writer. 🔹 Nathaniel was an original Dr. Sarno patient 20 years ago. He tells us about his personal journey with back pain, wrist pain, hand pain, and ibs. 🔹 Nathaniel’s written about the body of evidence and science that supports neuroplastic healing. 🔹 He aggregates scholarly research for the general public (both about lgbtqia+ advocacy and about healing chronic pain). You can read his articles here: www.nathanielfrank.com/articles 🔹 We discuss the parallels between the lgbtqia+ rights movement, to which Nathaniel contributed, and the movement to bring neuroplastic recovery therapies into mainstream medicine. 🔹 Nathaniel also leaves us with 3 Es of healing (Education, Emotional Expression, and Engagement – or Reengagement – with Life), and 3 Ss (Softening, Slowness, and Self-Compassion). This is a great conversation – with a real friend. You’re more than welcome to join us. – Find Sean: Sean’s Website: mindbodymedicineforchronicpain.com Sean’s Free Email List: Free Mindbody Advice and Reminders – From Me to You, Every Week Click Here to Ask a Question on the Podcast Sean’s Instagram: @mindbodymedicineforchronicpain – Find Nathaniel: Nathaniel’s Website: www.nathanielfrank.com – …and you’re listening to Mindbody Medicine for Chronic Pain. Therapist Sean Hershey, LCSW teaches you how to use psychological and emotional modalities to heal from chronic pain. Common conditions treated: Back Pain, Neck Pain, Hip Pain, Shoulder Pain, Knee Pain, Elbow Pain, Pain from Disc Bulges, Pain from Disc Degeneration, Sciatica, Neuropathy, Chronic Headaches, Migraine, Irritable Bowel Syndrome (IBS), Pelvic Pain, Fibromyalgia, Many Eczema and Skin Conditions, Many Arthritic Presentations, Chronic Fatigue Syndrome, Long Covid, Depression, and Anxiety. Inspired by the pioneering work of Dr. John Sarno and all who’ve built upon his theories including: Nicole Sachs, Christina Sarno Horner, Dr. Howard Schubiner, Dr. Dan Ratner, Alan Gordon, the ATNS, and so many others. Join us as we discuss: TMS, pain as a danger signal, the pain/threat cycle, healing through psychological work, healing through emotional work, healing through patiently attuning to your true self, trauma, healing as a work in progress, maddening frustration, glimmers of hope, elating successes... But most of all, join us because you don’t have to be alone in your pain. You don’t have to be alone in the hard work of healing. And you don’t have to be alone as this starts to work for you, and you begin to get better. We’re all walking this path together. We’re right here with you. If you're enjoying the podcast, please follow for future episodes, rate, leave a written review, and share it with someone who needs it. Your endorsement helps more people like you find the profound power of mindbody healing.

    58 min
  4. Bonus | “Don’t Buy This Sh*t”

    May 20 ·  Bonus

    Bonus | “Don’t Buy This Sh*t”

    Today, we’re addressing the lack of awareness about chronic pain in the media. We’re looking at a recent Guardian article – and you can follow along: Seven Essential Gadgets to Live with when you have Back Pain, From Grabbers to Lap Desks by Richard Baguley But, my message to you: don’t buy this sh*t. Learn how to use graded exposure and other mindbody modalities instead. You can heal your pain. – Find Sean: Sean’s Website: mindbodymedicineforchronicpain.com Sean’s Free Email List: Free Mindbody Advice and Reminders – From Me to You, Every Week Click Here to Ask a Question on the Podcast Sean’s Instagram: @mindbodymedicineforchronicpain – …and you’re listening to Mindbody Medicine for Chronic Pain. Therapist Sean Hershey, LCSW teaches you how to use psychological and emotional modalities to heal from chronic pain. Common conditions treated: Back Pain, Neck Pain, Hip Pain, Shoulder Pain, Knee Pain, Elbow Pain, Pain from Disc Bulges, Pain from Disc Degeneration, Sciatica, Neuropathy, Chronic Headaches, Migraine, Irritable Bowel Syndrome (IBS), Pelvic Pain, Fibromyalgia, Many Eczema and Skin Conditions, Many Arthritic Presentations, Chronic Fatigue Syndrome, Long Covid, Depression, and Anxiety. Inspired by the pioneering work of Dr. John Sarno and all who’ve built upon his theories including: Nicole Sachs, Christina Sarno Horner, Dr. Howard Schubiner, Dr. Dan Ratner, Alan Gordon, the ATNS, and so many others. Join us as we discuss: TMS, pain as a danger signal, the pain/threat cycle, healing through psychological work, healing through emotional work, healing through patiently attuning to your true self, trauma, healing as a work in progress, maddening frustration, glimmers of hope, elating successes... But most of all, join us because you don’t have to be alone in your pain. You don’t have to be alone in the hard work of healing. And you don’t have to be alone as this starts to work for you, and you begin to get better. We’re all walking this path together. We’re right here with you. If you're enjoying the podcast, please follow for future episodes, rate, leave a written review, and share it with someone who needs it. Your endorsement helps more people like you find the profound power of mindbody healing.

    28 min
  5. S5 E6 | Stop Saying “It Wasn’t That Bad”: Reconceptualizing Your Trauma

    May 17

    S5 E6 | Stop Saying “It Wasn’t That Bad”: Reconceptualizing Your Trauma

    You've said it, you've thought it: "it wasn't that bad." Today, we’re helping you change the lens through which you view your traumas. In this Episode: 🔹 We discuss the difference between enfranchised trauma and disenfranchised trauma. 🔹 Disenfranchised trauma: when the person who experiences a trauma does not have their experience acknowledged as a serious, legitimate problem – and the person is not seen as a serious, legitimate “victim” or “survivor” – and the person is not seen as worthy of attention, help, or resources. 🔹 Many of us who struggle with chronic pain and symptoms have experienced some version of disenfranchised trauma. And what do you do about that? Join us today to go deeper – and to give yourself some real validation, after everything you’ve been through. – Recommended Listening: Tarana Burke on Reclaiming with Monica Lewinsky – Find Sean: Sean’s Website: mindbodymedicineforchronicpain.com Sean’s Free Email List: Free Mindbody Advice and Reminders – From Me to You, Every Week Click Here to Ask a Question on the Podcast Sean’s Instagram: @mindbodymedicineforchronicpain – Other Resources Mentioned in Today’s Episode: Dr. Judith Herman | Trauma and Recovery: The Aftermath of Violence – From Domestic Abuse to Political Terror Dr. Bessel Van Der Kolk | The Body Keeps the Score Dr. David Clarke | They Can’t Find Anything Wrong How To Journalspeak, with Nicole Sachs – …and you’re listening to Mindbody Medicine for Chronic Pain. Therapist Sean Hershey, LCSW teaches you how to use psychological and emotional modalities to heal from chronic pain. Common conditions treated: Back Pain, Neck Pain, Hip Pain, Shoulder Pain, Knee Pain, Elbow Pain, Pain from Disc Bulges, Pain from Disc Degeneration, Sciatica, Neuropathy, Chronic Headaches, Migraine, Irritable Bowel Syndrome (IBS), Pelvic Pain, Fibromyalgia, Many Eczema and Skin Conditions, Many Arthritic Presentations, Chronic Fatigue Syndrome, Long Covid, Depression, and Anxiety. Inspired by the pioneering work of Dr. John Sarno and all who’ve built upon his theories including: Nicole Sachs, Christina Sarno Horner, Dr. Howard Schubiner, Dr. Dan Ratner, Alan Gordon, the ATNS, and so many others. Join us as we discuss: TMS, pain as a danger signal, the pain/threat cycle, healing through psychological work, healing through emotional work, healing through patiently attuning to your true self, trauma, healing as a work in progress, maddening frustration, glimmers of hope, elating successes... But most of all, join us because you don’t have to be alone in your pain. You don’t have to be alone in the hard work of healing. And you don’t have to be alone as this starts to work for you, and you begin to get better. We’re all walking this path together. We’re right here with you. If you're enjoying the podcast, please follow for future episodes, rate, leave a written review, and share it with someone who needs it. Your endorsement helps more people like you find the profound power of mindbody healing.

    59 min
  6. S5 E5 | Dr. Dan Ratner on the ATNS, and Exploring the Leading Edges in our Field

    May 10

    S5 E5 | Dr. Dan Ratner on the ATNS, and Exploring the Leading Edges in our Field

    Pain psychologist Dr. Dan Ratner has been named the new ATNS Board Chair. A huge congratulations to Dan. Today, he returns to the show to discuss a whole range of topics – from the direction of the ATNS, spreading the word about neuroplastic symptom recovery therapies, “gray area” neuroplastic symptoms at the edge of our understanding, autoimmune diseases, and more. In this Episode: 🔹 A brief outline of Dan Ratner’s 3-column-model for healing: Emotions, Doubt, and Power. 🔹 An overview of the Association for the Treatment of Neutroplastic Symptoms (ATNS), an advocacy group that disseminates information about neuroplastic conditions to build awareness among patients and health care providers. 🔹 Getting past the tipping point so that “your average person will just know…this is neuroplastic.” 🔹 Sticking to the science while answering the question, “What’s gonna be the messaging to the average person?” 🔹 “Gray area” neuroplastic symptoms and expanding the edges of our understanding to help more people heal. This is a good talk, with a true leader in the field. Join us. – Find Dan: Dan’s Website: www.crushingdoubt.com The Book: Crushing Doubt: An Advanced System for Mind-Body Pain and Symptom Relief – Find Sean: Sean’s Website: mindbodymedicineforchronicpain.com Sean’s Free Email List: Free Mindbody Advice and Reminders – From Me to You, Every Week Click Here to Ask a Question on the Podcast Sean’s Instagram: @mindbodymedicineforchronicpain – Other Resources Mentioned in Today’s Episode: ATNS: www.symptomatic.me All The Rage Documentary: https://alltheragedoc.com You Can Heal Your Life by Louise Hay – …and you’re listening to Mindbody Medicine for Chronic Pain. Therapist Sean Hershey, LCSW teaches you how to use psychological and emotional modalities to heal from chronic pain. Common conditions treated: Back Pain, Neck Pain, Hip Pain, Shoulder Pain, Knee Pain, Elbow Pain, Pain from Disc Bulges, Pain from Disc Degeneration, Sciatica, Neuropathy, Chronic Headaches, Migraine, Irritable Bowel Syndrome (IBS), Pelvic Pain, Fibromyalgia, Many Eczema and Skin Conditions, Many Arthritic Presentations, Chronic Fatigue Syndrome, Long Covid, Depression, and Anxiety. Inspired by the pioneering work of Dr. John Sarno and all who’ve built upon his theories including: Nicole Sachs, Christina Sarno Horner, Dr. Howard Schubiner, Dr. Dan Ratner, Alan Gordon, the ATNS, and so many others. Join us as we discuss: TMS, pain as a danger signal, the pain/threat cycle, healing through psychological work, healing through emotional work, healing through patiently attuning to your true self, trauma, healing as a work in progress, maddening frustration, glimmers of hope, elating successes... But most of all, join us because you don’t have to be alone in your pain. You don’t have to be alone in the hard work of healing. And you don’t have to be alone as this starts to work for you, and you begin to get better. We’re all walking this path together. We’re right here with you. If you're enjoying the podcast, please follow for future episodes, rate, leave a written review, and share it with someone who needs it. Your endorsement helps more people like you find the profound power of mindbody healing.

    54 min
  7. Bonus | How To Change Your Negative Patterns

    May 6 ·  Bonus

    Bonus | How To Change Your Negative Patterns

    In this Episode: How To Change Your Negative Patterns 🔹 Step 1) Awareness of patterns that aren’t serving you. Become aware of patterns that keep your emotions repressed and keep your true self repressed. 🔹 Step 2) Recognize a new pattern that will serve you better. 🔹 Step 3) Try on the new pattern. Practice the new pattern. All of these steps are hard. But they are possible for you. And this, of course, connects to healing chronic pain and symptoms. Listen along today, and learn how to bring this into your life. – Find Sean: Sean’s Website: mindbodymedicineforchronicpain.com Sean’s Free Email List: Free Mindbody Advice and Reminders – From Me to You, Every Week Click Here to Ask a Question on the Podcast Sean’s Instagram: @mindbodymedicineforchronicpain – …and you’re listening to Mindbody Medicine for Chronic Pain. Therapist Sean Hershey, LCSW teaches you how to use psychological and emotional modalities to heal from chronic pain. Common conditions treated: Back Pain, Neck Pain, Hip Pain, Shoulder Pain, Knee Pain, Elbow Pain, Pain from Disc Bulges, Pain from Disc Degeneration, Sciatica, Neuropathy, Chronic Headaches, Migraine, Irritable Bowel Syndrome (IBS), Pelvic Pain, Fibromyalgia, Many Eczema and Skin Conditions, Many Arthritic Presentations, Chronic Fatigue Syndrome, Long Covid, Depression, and Anxiety. Inspired by the pioneering work of Dr. John Sarno and all who’ve built upon his theories including: Nicole Sachs, Christina Sarno Horner, Dr. Howard Schubiner, Dr. Dan Ratner, Alan Gordon, the ATNS, and so many others. Join us as we discuss: TMS, pain as a danger signal, the pain/threat cycle, healing through psychological work, healing through emotional work, healing through patiently attuning to your true self, trauma, healing as a work in progress, maddening frustration, glimmers of hope, elating successes... But most of all, join us because you don’t have to be alone in your pain. You don’t have to be alone in the hard work of healing. And you don’t have to be alone as this starts to work for you, and you begin to get better. We’re all walking this path together. We’re right here with you. If you're enjoying the podcast, please follow for future episodes, rate, leave a written review, and share it with someone who needs it. Your endorsement helps more people like you find the profound power of mindbody healing.

    55 min
  8. S5 E4 | A Physical Therapist Who Can Help You, with Nida Tansinsin, MPT

    May 3

    S5 E4 | A Physical Therapist Who Can Help You, with Nida Tansinsin, MPT

    Nida Tansinsin, MPT has been working in rehab for 25 years. She's evolved at the cutting edge of neuroplasticity work, and she’s a physical therapist who can help you. Nida teaches us that, although traditional physical therapy isn’t necessarily helpful for chronic pain, neuroplasticity-informed physical therapy changes the game. In this Episode: 🔹 Many traditional physical therapists dread seeing chronic pain patients because they don’t know how to resolve our symptoms. 🔹 Nida, however, actually helps people recover from chronic pain. 🔹 She walks us through the paradigm shift that led her to gain these skills. 🔹 She tells us, her main goal as a physical therapist is to help the patient feel less fear of their symptoms and understand that pain doesn’t necessarily equal damage, pain equals your danger alarm signal. 🔹 She gives us the spiel she gives to her patients. 🔹 And she gets into the research studies that back neuroplasticity-based theories. It’s great to hear a physical therapist's perspective on this stuff. Listen in–because this will help you feel safer in your body. And, as you know, safety heals chronic pain. – Find Nida: Email: nida.paincoach@gmail.com Instagram: @nidacares Resilience Healthcare Website: https://resilience-healthcare.com/about/ – Find Sean: Sean's Website: mindbodymedicineforchronicpain.com Sean’s Free Email List: Free Mindbody Advice and Reminders – From Me to You, Every Week Click Here to Ask a Question on the Podcast Sean’s Instagram: @mindbodymedicineforchronicpain – Other Resources Mentioned in Today’s Episode: Pain Reframed Podcast Camille Thoman’s Instagram: @camillethoman Brijinki Study (showing imaging findings of spine degeneration are present in high proportions of asymptomatic individuals): https://pubmed.ncbi.nlm.nih.gov/25430861/ Explain Pain Book – …and you’re listening to Mindbody Medicine for Chronic Pain. Therapist Sean Hershey, LCSW teaches you how to use psychological and emotional modalities to heal from chronic pain. Common conditions treated: Back Pain, Neck Pain, Hip Pain, Shoulder Pain, Knee Pain, Elbow Pain, Pain from Disc Bulges, Pain from Disc Degeneration, Sciatica, Neuropathy, Chronic Headaches, Migraine, Irritable Bowel Syndrome (IBS), Pelvic Pain, Fibromyalgia, Many Eczema and Skin Conditions, Many Arthritic Presentations, Chronic Fatigue Syndrome, Long Covid, Depression, and Anxiety. Inspired by the pioneering work of Dr. John Sarno and all who’ve built upon his theories including: Nicole Sachs, Christina Sarno Horner, Dr. Howard Schubiner, Dr. Dan Ratner, Alan Gordon, the ATNS, and so many others. Join us as we discuss: TMS, pain as a danger signal, the pain/threat cycle, healing through psychological work, healing through emotional work, healing through patiently attuning to your true self, trauma, healing as a work in progress, maddening frustration, glimmers of hope, elating successes... But most of all, join us because you don’t have to be alone in your pain. You don’t have to be alone in the hard work of healing. And you don’t have to be alone as this starts to work for you, and you begin to get better. We’re all walking this path together. We’re right here with you. If you're enjoying the podcast, please follow for future episodes, rate, leave a written review, and share it with someone who needs it. Your endorsement helps more people like you find the profound power of mindbody healing.

    1h 6m
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Therapist Sean Hershey, LCSW teaches you how to use psychological and emotional modalities to heal from chronic pain. Common conditions treated: Back Pain, Neck Pain, Hip Pain, Shoulder Pain, Knee Pain, Elbow Pain, Pain from Disc Bulges, Pain from Disc Degeneration, Sciatica, Neuropathy, Chronic Headaches, Migraine, Irritable Bowel Syndrome (IBS), Pelvic Pain, Fibromyalgia, Many Eczema and Skin Conditions, Many Arthritic Presentations, Chronic Fatigue Syndrome, Long Covid, Depression, and Anxiety. Inspired by the pioneering work of Dr. John Sarno and all who’ve built upon his theories including: Nicole Sachs, Christina Sarno Horner, Dr. Howard Schubiner, Dr. Dan Ratner, Alan Gordon, the ATNS, and so many others. Join us as we discuss: TMS, pain as a danger signal, the pain/threat cycle, healing through psychological work, healing through emotional work, healing through patiently attuning to your true self, trauma, healing as a work in progress, maddening frustration, glimmers of hope, elating successes... But most of all, join us because you don’t have to be alone in your pain. You don’t have to be alone in the hard work of healing. And you don’t have to be alone as this starts to work for you, and you begin to get better. We’re all walking this path together. We’re right here with you.

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