Be THAT Girl with Emily Judice

Emily Judice
  • 5.0 (56)
  • ENTREPRENEURSHIP
  • UPDATED BIWEEKLY

Welcome to Be That Girl, the podcast where building a successful business and living a life you love go hand in hand. I’m Emily Judice—wife, mom of four, entrepreneur, and your resident THAT GIRL—bringing you real talk, mindset shifts, and strategy to help you grow your health, wealth, and confidence. This isn’t your average business or wellness podcast. We challenge hustle culture, ditch the overwhelm, and redefine success on your terms—because the life and money you want starts with whole-person health. So whether you’re starting your week or driving to ballet practice, press play and let’s help you Be THAT Girl—the one you were always meant to be.

  1. 6D AGO

    Male vs Female Entrepreneurs: Why Hustle Culture Doesn’t Work for Women

    JOIN THE NEXT CHALLENGE: https://www.bethatgirlcoaching.com/r2e Hustle culture is often promoted as the key to success but for many women, it leads to burnout instead of freedom. Emily Judice breaks down the real differences between male and female entrepreneurs and why “grind harder” advice doesn’t work for women. She explains the difference between masculine (alpha) and feminine (omega) energy, how women carry a heavier mental and emotional load, and why women’s nervous systems are wired differently than men’s. You’ll learn why hustle culture keeps high-achieving women stuck in stress and survival mode and how shifting into regulated, feminine leadership creates more sustainable success, clarity, and wealth. Women don’t need to hustle more. They need to regulate more. If you’re building a business and want success without burnout, this conversation will change how you lead.   JOIN THE NEXT CHALLENGE: https://www.bethatgirlcoaching.com/r2e JOIN THE NEXT ONLINE LIVE EVENT https://bethatgirlcoaching.com/r2e LEAVE A 5 STAR REVIEW & EMAIL IT TO HELLO@BETHATGIRLCOACHING.COM FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋 CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect Visit Our Website: https://www.bethatgirlcoaching.com/ CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique Intro Song: A Hopeful Journey by Kozy Sounds

    33 min

  2. JAN 28

    Optimizing Your Health So You Can Be Your Best Self (Even When It’s Hard)

    If you care about showing up fully in your work, your relationships, your leadership, and your life your health matters more than you think. In this episode, Emily answers the most common questions she’s asked about her health journey and what optimizing her health unlocked in every area of life. This conversation is a reminder that doing the work isn’t always easy, but you can do hard things and the ripple effect is worth it.  JOIN THE NEXT ONLINE LIVE EVENT https://bethatgirlcoaching.com/r2e LEAVE A 5 STAR REVIEW & EMAIL IT TO HELLO@BETHATGIRLCOACHING.COM FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋 CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect Visit Our Website: https://www.bethatgirlcoaching.com/ CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique Intro Song: A Hopeful Journey by Kozy Sounds

    36 min

  3. JAN 14

    Your Nervous System Is the Operating System of Your Business (Here’s Why You Keep Self-Sabotaging)

    You can have the best strategy in the world… and still not execute. Because your nervous system is the operating system running your business. In this episode, I’m joined by my creative director (and former client) Emily Rowlett to break down what “nervous system regulation” actually means — beyond the buzzword — and why so many high-achieving women get stuck in the same cycle:   ✅ Consistent for a week… then disappear ✅ Overworking in fight-or-flight… then crashing into shutdown ✅ Overthinking “logical” reasons a strategy won’t work… when it’s really your body feeling unsafe ✅ Hitting a new revenue level… then self-sabotaging back to what feels familiar   We talk through the the biggest truth most entrepreneurs miss:   You can’t grow your business beyond what your nervous system can hold. If you’re building a business while raising kids, leading a team, managing clients, and trying to be a whole human… this one will land.   Want to learn how to do this work? JOIN THE NEXT ONLINE LIVE EVENT https://bethatgirlcoaching.com/r2e LEAVE A 5 STAR REVIEW & EMAIL IT TO HELLO@BETHATGIRLCOACHING.COM FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋 CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect Visit Our Website: https://www.bethatgirlcoaching.com/ CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique Intro Song: A Hopeful Journey by Kozy Sounds

    39 min

  4. 12/31/2025

    Don't Plan Your 2026 Without Listening To This: A Different Way to Approach New Years Goals.

    What if the reason you don’t hit your goals has nothing to do with discipline, motivation, or willpower? In this special New Year’s Eve episode, Emily is giving you a gift—a condensed version of her paid New Year goal-setting workshop that completely reframes how you set goals for 2026. You’ll learn why traditional goal setting fails, how your nervous system—not your work ethic—is the real bottleneck, and how to set goals in a way your body can actually sustain. This episode is part coaching, part workshop, and will walk you through Emily’s exact framework for building capacity, emotional resilience, and identity so your goals stop feeling heavy and start becoming inevitable. Grab a journal, slow down, and learn how to: Set goals that don’t lead to burnoutUnderstand the emotions that derail follow-throughBuild nervous system capacity instead of forcing motivationFocus on who you’re becoming—not just what you’re achievingIf you’ve ever told yourself “this will be the year” and felt stuck by February, this episode will change how you approach 2026 and beyond. JOIN THE NEXT ONLINE LIVE EVENT https://bethatgirlcoaching.com/r2e LEAVE A 5 STAR REVIEW & EMAIL IT TO HELLO@BETHATGIRLCOACHING.COM FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋 CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect Visit Our Website: https://www.bethatgirlcoaching.com/ CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique Intro Song: A Hopeful Journey by Kozy Sounds

    20 min

  5. 12/17/2025

    My Million Dollar Decision: Why I'm Not Forcing The Finish Line

    Most business owners feel it in December: the pressure to hit the number, prove the year was “worth it,” and squeeze out one more push. In this episode, I’m sharing a decision I’m making on purpose: why I’m not forcing a million-dollar year even though I’m *literally* right on the edge. We’re talking rest, integrity, nervous system regulation, and why the business you’re building should fit your life… not the other way around. JOIN THE NEXT ONLINE LIVE EVENT https://bethatgirlcoaching.com/r2e LEAVE A 5 STAR REVIEW & EMAIL IT TO HELLO@BETHATGIRLCOACHING.COM FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋 CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect Visit Our Website: https://www.bethatgirlcoaching.com/ CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique Intro Song: A Hopeful Journey by Kozy Sounds

    27 min

  6. 12/05/2025

    Sober Curious: How Alcohol Quietly Shapes Your Capacity, Identity & Self-Trust

    In this deeply personal episode, Emily finally shares the full story she’s never dedicated an entire conversation to - her six-year evolution with alcohol and what it revealed about her nervous system, leadership, and identity. This isn’t about shaming, labels, or perfection. It’s about awareness. Emily walks you through: •How alcohol subtly affects your clarity, sleep, mood, and capacity •Why high-achieving women feel the impact more •What “sober curious” really means (and what it doesn’t) •Herd mentality, mommy-wine culture, and why saying “I’m good tonight” can feel so threatening •Losing friendships as you grow •And how choosing presence over numbing changed her business, marriage, and self-trust Whether you drink regularly, occasionally, or not at all, this episode will help you get curious about the patterns behind your habits and what it means to lead yourself first. Share it with a friend who needs this conversation. And as always… go be that girl. JOIN THE NEXT ONLINE LIVE EVENT https://bethatgirlcoaching.com/r2e LEAVE A 5 STAR REVIEW & EMAIL IT TO HELLO@BETHATGIRLCOACHING.COM FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋 CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect Visit Our Website: https://www.bethatgirlcoaching.com/ CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique Intro Song: A Hopeful Journey by Kozy Sounds

    49 min

  7. 11/19/2025

    You Need This to Show Up Big Online with Lindsey Murray

    Lindsey Murray is one of those women who shows what’s possible when a CEO learns to lead from internal safety instead of stress. In this conversation, she breaks down how her nervous system work didn’t just help her in her life, it transformed the way she makes decisions, serves her clients, and grows her business. Lindsey shares the patterns that used to freeze her, the breakthroughs she had inside since doing a challenge with me last year and how those shifts unlocked clearer content, stronger leadership, and a more sustainable business model. If you’re craving growth that actually feels good — not forced — this episode is your permission slip. Your business doesn’t need more pressure. It needs more capacity.   FOLLOW LINDSEY ON SOCIALS: https://www.instagram.com/lindseysmurray/?hl=en JOIN THE NEXT ONLINE LIVE EVENT https://bethatgirlcoaching.com/r2e LEAVE A 5 STAR REVIEW & EMAIL IT TO HELLO@BETHATGIRLCOACHING.COM FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋 CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect Visit Our Website: https://www.bethatgirlcoaching.com/ CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique Intro Song: A Hopeful Journey by Kozy Sounds

    55 min

  8. 11/05/2025

    When Peace Becomes the Measure of Progress with Anna Graham from Homzie Designs

    In this episode, Emily is joined by her mastermind client Anna Graham! Through their work together, Anna shares how learning about her nervous system has helped her to expand her business, her impact, and her peace by building capacity instead of chasing more.If you’ve been craving growth that feels calm, confident, and sustainable, this conversation will remind you what’s possible when your nervous system finally feels safe to grow. Connect with Anna : https://www.instagram.com/homziedesigns JOIN THE NEXT ONLINE LIVE EVENT https://bethatgirlcoaching.com/r2e LEAVE A 5 STAR REVIEW & EMAIL IT TO HELLO@BETHATGIRLCOACHING.COM FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋 CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect Visit Our Website: https://www.bethatgirlcoaching.com/ CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique Intro Song: A Hopeful Journey by Kozy Sounds

    42 min
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Trailer

5
out of 5
56 Ratings

About

Welcome to Be That Girl, the podcast where building a successful business and living a life you love go hand in hand. I’m Emily Judice—wife, mom of four, entrepreneur, and your resident THAT GIRL—bringing you real talk, mindset shifts, and strategy to help you grow your health, wealth, and confidence. This isn’t your average business or wellness podcast. We challenge hustle culture, ditch the overwhelm, and redefine success on your terms—because the life and money you want starts with whole-person health. So whether you’re starting your week or driving to ballet practice, press play and let’s help you Be THAT Girl—the one you were always meant to be.

Information

  • Creator
    Emily Judice
  • Years Active
    2025 - 2026
  • Episodes
    26
  • Rating
    Clean
  • Copyright
    © 2026 Be THAT Girl with Emily Judice
  • Show Website
    Be THAT Girl with Emily Judice

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