Normalizing Men's Mental Health with Will Fruin

Will Fruin
  • 5.0 (2)
  • Self-Improvement
  • Updated Weekly

About: I’m passionate about breaking the stigma surrounding men’s mental health. This podcast features meaningful, interview-style conversations with guests who share their experiences, insights, and strategies to promote emotional well-being and mental resilience in men.

  1. Aug 11

    Why Veterans Quit Therapy After One Session

    Veterans are being failed by therapy that asks them to explain themselves before they ever feel seen. Dr. Jessica Sellers breaks down why cultural competence, trust, and the first few minutes of a session can determine whether someone stays in care or walks away forever. Will Fruin and Jessica Sellers get blunt about what actually helps veterans open up, why so many providers miss the mark, and how community mental health can become a real lifeline instead of another dead end. If you work with veterans, love one, or are a veteran yourself, this conversation will change how you think about therapy, crisis support, and healing. You'll discover why veterans often hold back in session because they do not want to traumatize the therapist, how EMDR and early rapport building create safety, and why “just fix me” is not what many people need when they finally ask for help. Jessica shares how flexible approaches like writing, resourcing, and meeting people where they are can make therapy actually usable. We also break down the bigger system problem: the gap between VA referrals and community providers, the shocking lack of cultural competence training, and why data alone cannot capture the human story behind suicide risk, stigma, and burnout. The episode also gets into safety planning, 988 calls, firearms, and why crisis response has to be calm, practical, and stigma-free if it is going to work. Jessica Sellers is a social worker and Army National Guard veteran working on her DSW, with a focus on improving how community care providers interact with veterans. Her perspective is shaped by her own military background, her work with VA referrals, and her hands-on experience helping clients build trust, safety, and connection. Essential listening if you care about veteran mental health, trauma-informed care, or what real cultural competence looks like in practice. #veterans #mentalhealth #mensmentalhealth #mensmentalhealthmatters

  2. Aug 4

    The Surprising Role of Vulnerability and Authenticity in Men’s Healing Journeys

    Healing from Trauma and the Power of VulnerabilityJoin Will Fruin in a compelling conversation with Stephen Paul Edwards, author of The Venus Fly Trap, as they explore how childhood experiences, mental health, and relational dynamics shape us. Stephen shares candid stories from his tumultuous past, insights on emotional healing, and how vulnerability can be a profound source of strength. In this episode:How childhood trauma influences adult relationships and personal growthThe importance of taking responsibility and viewing experiences as opportunities for growthStephen’s journey from a childhood of emotional neglect and running away to discovering his true self through personal developmentThe role of mental illness in relationships, including borderline personality disorder and bipolar disorder, and the importance of compassionThe therapeutic power of vulnerability and authenticity in healing and connectionExploring the intensity of passionate relationships and their impact on well-being and stabilityThe concept of seeking adventure and avoiding normalcy to maintain vitality and excitement in lifeThe significance of communication, boundaries, and independence in healthy relationshipsThe cultural role of shame and societal expectations around mental health and personal authenticityThe Himba tribe’s approach to shame, responsibility, and societal healing as a model for deeper community connectionTimestamps: 00:00 - Introducing Stephen Paul Edwards and the influence of childhood on identity 02:21 - How early experiences shape our relationships and life choices 03:14 - Stephen’s life of running away from himself and his journey into healing 04:50 - Meeting and learning from a complex relationship with an international supermodel 06:13 - The significance of owning your story and the gift of vulnerability 08:05 - The healing power of honest communication about trauma and mental illness 09:28 - The biological and evolutionary talk on beauty, attraction, and legacy passing 10:55 - The burning intensity of high-volatility relationships and their unsustainability 12:17 - Understanding borderline personality disorder and the importance of therapy 14:13 - The heartbreaking decisions involved in ending a tumultuous relationship 15:56 - The challenge of healing and stability, and the desire for excitement over normalcy 17:28 - Risk-taking as a core personality trait and its impact on relationships 18:36 - The magnetic pull of authentic, imperfect human connections 20:00 - Avoiding the mundane to preserve passion and vitality in long-term relationships 21:23 - The importance of curiosity, shared interests, and nurturing individual identities within partnership 22:07 - How healing affects relationship dynamics and maintaining excitement 23:00 - The concept of separate spaces and non-traditional relationship structures 25:39 - The balance between intimacy, independence, and meaningful shared experiences 26:41 - Communication as a foundation for vulnerability and connection 28:50 - The significance of honesty about sexual preferences and boundaries 31:29 - Overcoming shame related to personal scars and mental health struggles 36:18 - The impact of societal shame versus personal acceptance and resilience 37:42 - The rare and profound approach of the Himba tribe to community and accountability 42:26 - Embracing imperfection as an authentic way to find meaningful relationships 45:48 - The beauty of flaws, the allure of high-volatility personalities, and the "burning bright" metaphor 48:32 - Authenticity's power — how unapologetic selves attract genuine connection

  3. Jul 28

    How Listening Deeply Reveals the Hidden Inner World of Men

    Unlock the profound power of genuine listening—an art that can transform your relationships, deepen your connection to yourself, and even heal wounds you didn't know you had. In this heartfelt conversation with Dr. Randall Alifano, a seasoned clinical psychologist and spiritual seeker, we explore how true presence and curiosity unlock the human soul’s capacity for healing and authenticity. You’ll discover how the simple act of truly listening can dissolve barriers built by societal expectations, trauma, and self-rejection. Randall shares personal stories—from hiking with his son Nico to moments of vulnerability in therapy—highlighting how curiosity and innocence are essential keys to living fully. He unpacks the myth that men must hide their tears and how embracing vulnerability can expand resilience, strength, and compassion. This episode challenges the way we view mental health—showing that blending psychology, spirituality, and a raw desire to connect is the way forward. We break down the importance of dropping the masks we wear, removing the filters that distort our perception, and opening ourselves up to the wonder, color, and depth of life. If you’re tired of surviving life in the background, this episode is a call to choose courage over comfort. It’s perfect for anyone craving deeper emotional intelligence, authentic connection, or seeking healing from past wounds—a guide to living with curiosity, love, and the boldness to listen, truly listen. Because when we pause, listen, and surrender to our shared humanity, we not only understand others better but restore our sense of belonging and purpose. Randall Alifano is a clinical psychologist and ordained minister known for integrating spirituality and mental health. His work is driven by a passionate belief that healing begins when we listen deeply—without judgment or agendas—and reconnect with the innocence that fuels curiosity and growth. Listen now to discover how the simple act of listening can completely change your life—your relationships, your inner world, and your connection to something greater. It’s time to take off the sunglasses, embrace vulnerability, and truly come home.

  4. Jul 21

    The Surprising Power of Writing to Heal Men's Mental Health and Revitalize Faith

    Unlock the transformative power of faith, resilience, and authentic connection with Solomon Okong—pastor, life coach, and author—who daringly shares how our greatest battles often become our most profound blessings. In this episode, Solomon reveals how embracing life’s challenges, from overcoming childhood trauma to navigating cultural shifts from Ghana to the US, can lead to unexpected growth and purpose. Discover how he shifted from chasing a football career to answering a divine calling, and learn the vital role that faith plays in healing and mental health, especially in times of loneliness and hardship. You'll hear about the importance of community, the power of forgiveness, and how building walls of shame can trap us in prisons of our own making. Solomon shares poignant metaphors—like walls as prisons and life's journey as turbulent airplane rides—that will challenge your perspective on adversity. He discusses practical ways to rebuild trust after being hurt by church or community, emphasizing the necessity of forgiveness, connection, and divine guidance. This episode offers specific strategies: how to find God in times of pain, the significance of biblical marriage, and why male role models matter—even for those without a father figure. Solomon’s insights empower you to heal complex emotional wounds, rekindle hope, and walk boldly in your purpose, all grounded in God’s unwavering love. Perfect for anyone seeking spiritual encouragement, personal growth, or battling feelings of shame and loss—this conversation will inspire you to embrace your journey, trust divine timing, and turn obstacles into opportunities for impactful living. Solomon Okong is a pastor at DuPont Church, author of impactful books, and a dedicated community builder committed to helping others discover their worth and God’s plan. His authentic stories and biblical wisdom make this episode a beacon for those yearning for hope, clarity, and deeper faith. Don’t miss this powerful message of hope, healing, and purpose—because your life isn’t a mistake; it’s part of a divine plan waiting to unfold. #mentalhealth #christian #healing

  5. Jul 14

    Vulnerability Builds Connection with Dr. Joseph

    Unlock the Power of Vulnerability Before It’s Too Late — What if the key to mental wellness, genuine connection, and even saving lives is as simple—and as difficult—as daring to be truly seen? Dr. Joseph, a psychiatrist with over 50 years of wisdom, reveals why moving past shame, fear, and rejection is the most courageous act you’ll ever commit—and why it could be the difference between life and death. He didn’t retire because he lost his edge; he stepped away from practicing medicine to protect his patients from the ethical trap of practicing while slipping into vulnerability himself. Now, at 85, he shares the truth—vulnerability isn’t a weakness, it’s the foundation of healing. From the trauma of childhood shame to the societal epidemic of emotional disconnection, Dr. Joseph dives deep into the barriers that keep us from true intimacy—especially for men—and how this silence fuels the alarming rise in suicide. You’ll discover concrete frameworks like the metaphor of metabolism—how sharing pain is vital to digest, process, and ultimately metabolize trauma. We break down why authenticity and imperfect connection are required to heal, why men are statistically more prone to silent suffering, and how trust is the currency that can save lives. This episode is an urgent call for anyone who’s ever hesitated to open up, afraid to be vulnerable, or wondered how to break the cycle of shame that keeps us isolated. If you’ve ever felt the loneliness of emotional walls, if you wish to better understand the human struggle for connection, or if you want to help turn societal despair into hope—this episode is your wake-up call. It’s about transforming pain into growth, death into new life, and separation into authentic human bond. Don’t wait for the crisis to force vulnerability—learn to embrace it now and create a future where healing is possible for everyone. Dr. Joseph—author, lifelong learner, and a man who’s dedicated his life to understanding human suffering and connection—offers timeless wisdom that could change not only your life but the way we all approach mental health. Are you ready to confront your fears, embrace vulnerability, and foster the relationships that might just save your life? Hit play—your journey inward begins here. Available everywhere — discover “Listening for a Lifetime, the Artful Science of Psychotherapy” and connect with a master who’s lived, learned, and spoken life into healing.

  6. Jul 7

    The Unspoken Power of Emotions—Why Men, Especially Black Men, Must Reclaim Their Feelings Jor-El

    In this conversation, Will Fruin speaks with licensed mental health counselor and author Jor-El about the mental health experiences of Black men, masculinity, and the lasting impact of history, culture, and stereotypes on emotional expression. Jor-El explains how Black men are often expected to be stoic, resilient, and self-contained, while also carrying the pressure of representing their community in public spaces. Together, they explore how those expectations can make it harder to name feelings, ask for help, and develop healthier relationships with self and others.The discussion also touches on the historical roots of these challenges, including slavery, segregation, family separation, and the lingering effects of trauma across generations. Jor-El shares how his work helps clients build emotional language, reconnect with their bodies, and approach their “shadow” with compassion rather than shame. He describes the inspiration behind his books, including Mindful Meditations for Black Men and Self Care for Black Men, and why these messages matter not only to Black men, but to families, partners, and anyone wanting to better understand the inner lives of men.This episode offers a thoughtful, honest look at healing, identity, vulnerability, and the power of creating space for more human conversations about mental health.

  7. Jun 30

    Men, Burnout, and Building Healthier Habits

    Breaking Barriers: From Physics to Mental Health in Men’s LivesPrepare to be inspired by Stefanos, a man who journeyed from the scientific rigor of physics to the profound depths of mental health coaching for men. His story is raw, real, and bursting with insights that challenge societal norms and ignite a fire within us to live authentically. In this episode:Stefanos shares his childhood in Greece and his transition from the Greek army to exploring emotional intelligenceThe profound impact mindfulness has had on managing anger and depressionHow societal pressures and modern masculinity contribute to burnout and emotional disconnectionPractical tools and rituals for cultivating happiness and resilienceThe importance of vulnerability in men's groups and creating safe spaces for authentic connectionReflections on gratitude, life's purpose, and living intentionally amidst societal expectationsTimestamps: 00:00 - Intro to Stefanos' fascinating journey from Greece to self-discovery 02:00 - The experience of mandatory Greek military service and its lessons on social diversity 04:00 - Transition from a scientific mind to exploring emotional intelligence 07:30 - How mindfulness helps lower emotional thresholds and manage anger 10:00 - Recognizing signs of depression and cycles of mental health struggles 13:00 - How professional therapy and self-awareness foster growth 16:00 - The role of gratitude and simple joys in building happiness 20:00 - Exploring modern masculinity, burnout, and the relentless grind culture 23:00 - The significance of men's groups, vulnerability, and non-judgmental listening 28:00 - Practical steps men can take today for emotional resilience 33:00 - The power of living in the moment versus chasing societal success 36:00 - Finding happiness in nature and self-exploration over material wealth 40:00 - Creating boundaries around social media to prevent burnout 44:00 - Words of wisdom: The pursuit of happiness as our highest currency Resources & Links:Stefanos' WebsiteFree Guide: Five Ways to Feel HappierMindfulness PracticesCognitive Behavioral Therapy (CBT)Connect with Stefanos:LinkedInInstagramFeel that spark? Remember—happiness is within reach and it starts with understanding yourself. Take that first step today. Live intentionally. Break free from the grind. Your true life awaits.

  8. Jun 23

    The Battle Beyond War: How Moral Injury and Loss Shape a Man’s Soul

    What if the courage to face your deepest pain could unlock a life you never thought possible? Eric Kreff, a Navy SEAL and former FMF corpsman, opens up about the raw, unfiltered journey from unimaginable trauma to profound healing. His story isn't just about war—it's about the battle within, the darkness we hide, and the tools that help us emerge victorious.Eric’s childhood was marred by abuse, silence, and suffering in ways many of us never see. Decades of internal wounds led him to the brink—struggling with grief, moral injury, addiction, and suicidal thoughts. But through the chaos, he found a turning point in psychedelic treatments and deeply honest therapy, revealing emotions he long suppressed. His revelations about crying, forgiving, and confronting horror demonstrate that healing demands brutal honesty, relentless work, and undeniable courage.You'll discover: how trauma manifests behind the uniform, why men often suffer in silence, and the revolutionary power of psychedelic therapies to dissolve pain and restore peace. Eric shares stories of life-saving moments, heart-wrenching loss, and resilience forged in fire—lessons crucial for anyone battling their own inner war. This episode breaks down myths: mental health isn’t weakness—it's part of the battlefield. Ignoring it only prolongs the fight.Why does this matter? Because without confronting the darkness, it’s impossible to walk into the light. Eric's truth reminds us every scar holds a story—one worth telling and healing. If you’ve ever felt overwhelmed, lost, or alone in your suffering, this is your call to action: seek help, embrace your pain, and know that peace is within reach.Eric Kreff is a former Navy SEAL, a man of faith, and a fierce advocate for mental health. Today, he’s on a mission to normalize men's struggles and show that even in the deepest despair, healing is possible—with the right tools and a brave heart.If you’re ready to confront your pain, reclaim your happiness, and rewrite your story, hit play. Your breakthrough awaits—because the strongest warriors are those who dare to heal.

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About

About: I’m passionate about breaking the stigma surrounding men’s mental health. This podcast features meaningful, interview-style conversations with guests who share their experiences, insights, and strategies to promote emotional well-being and mental resilience in men.

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