Trust Your Innersense™ with Joanne Starkman

Innersense Organic Beauty
  • 5.0 (42)
  • SELF-IMPROVEMENT
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Trust Your Innersense ™  with Joanne Starkman invites you to slow down, reconnect, and come home to yourself. Rooted in self-love and everyday rituals, this podcast explores what it means to live with intention—starting with the relationship we have with our bodies, our breath, even our hair. Joanne, a holistic beauty founder and gentle guide, shares real conversations and mindful practices to nourish your inner and outer world. Each episode feels like a cozy cup of tea with a wise friend—full of heart, honesty, and tools you can actually use. From soulful storytelling to simple shifts in daily habits, you'll find inspiration to soften, listen inward, and move through the world a little more rooted and real. Trust Your Innersense is a quiet nudge toward the truest version of you.

  1. 17H AGO

    53 - Inside the Innersense™ Miraval Retreat: Stories of Growth, Community, and Transformation

    Inside the Innersense™ Miraval Retreat: Stories of Growth, Community, and Transformation Finding Joy at the Innersense™ Miraval Founders Summit Retreat Joanne gathered the Innersense™ Stylist Community for a retreat at Miraval—an experience rooted in connection and community—as a way to give back to the people who give so much to the brand and to the world every single day. The first conversation features Joanne’s daughter, Morgan Jane Starkman, who helped behind the scenes during the Founders Summit. Morgan shares what it was like supporting the event, enjoying some of Miraval’s wellness experiences, and spending time with the Innersense™ team. She also reflects on her love of travel, remembering her 30th birthday in Australia and sharing that Scotland is next on her bucket list. Building a Life Anywhere Next, Joanne sits down with Steven Jensen, founder of Vancouver’s first fume-free organic curl salon and an educator in the Innersense™ community. Steven reflects on leaving home to build a career in the Cayman Islands before starting a new chapter in Vancouver with his partner. Along the way, he proved to himself that he could create a meaningful life wherever he chose while building community and celebrating natural texture. From Sobriety to International Education The episode closes with curl specialist Jodi Heafner of Razzberry’s Curls Hair Salon in North Carolina. Jodi shares that she is now 14 years sober and how sobriety helped her embrace both her curls and her purpose behind the chair. After manifesting a goal last year to teach internationally, she is now preparing to travel abroad to educate stylists. Next on her vision board: coaching and mentoring the next generation of hairstylists. Connect with Morgan Jane Starkman on Instagram Connect with Steven Jensen on Instagram Crown Curls Salon in Vancouver, British Columbia Connect with Jodi Heafner on Instagram Razzberry's Curls Hair Salon in Lincolnton, NC Let’s chat! podcasts@innersensebeauty.com Join the Innersense™ Community https://innersensebeauty.com/pages/newsletter-sign-up Let’s Stay Connected https://www.instagram.com/joannestarkman https://www.instagram.com/innersenseorganicbeauty/ https://www.instagram.com/innersensepro/ https://www.facebook.com/InnersenseOrganic/ https://www.youtube.com/c/InnersenseOrganicBeauty Clean hair care & body products Use code JOANNE15 to save 15% on first purchases at https://innersensebeauty.com/ Want to elevate your salon? (New Pro Clean Color Line) https://innersensebeauty.com/pages/salons https://innersensebeauty.com/pages/education

    57 min

  2. MAR 5

    52 - The Sacred Season of Perimenopause with Dr. Amy Day

    Hormone Wisdom Before the Pause Joanne sits down with Dr. Amy Day for a deeply affirming conversation about perimenopause, hormone shifts, and what so many women experience in their 30s and 40s without clear guidance. After navigating her own journey with endometriosis, Dr. Day devoted her career to helping women understand their bodies sooner. She unpacks the early signs of imbalance—fatigue, anxiety, sleep disruption, mood changes—and reminds you that these are not random inconveniences but signals asking to be heard. The Pyramid of Foundational Support Dr. Day shares the pyramid model she uses to support her patients, beginning with foundational lifestyle pillars like sleep, nutrition, stress regulation, and gut health before layering in targeted supplementation and, when appropriate, bioidentical hormone therapy. She explains how estrogen, progesterone, cortisol, and inflammation interact in a delicate ecosystem, and why treating symptoms without addressing the base of the pyramid often leaves women stuck. This grounded, step-by-step approach reframes hormone care as proactive and personalized rather than reactive. Before the Pause Beyond the clinic, Dr. Day is part of a growing movement to bring hormone education into the mainstream through the documentary M Factor II: Before the Pause. She encourages you to look for it at a local screening or watch for it on PBS. This episode is about advocacy—testing instead of guessing, speaking up instead of settling, and recognizing that this transition can be navigated with clarity and strength. If you’ve felt “off” but couldn’t quite explain why, this conversation offers both validation and a path forward. Women's Vitality Center Website Dr. Amy Day's Website Dr. Amy Day on Instagram M Factor 2 Tickets in Berkeley March 21, 2026  Women’s Vitality Center on Instagram Women's Vitality Center on Facebook Connect with Dr. Amy Day on LinkedIn Dr. Amy Day’s Stylist Carmen McIntyre STrUT Oakland (California) Chapters 00:00 Introduction to Dr. Amy Day and Her Journey 08:02 Current Landscape of Women's Health 10:22 Addressing Chronic Stress and Let’s chat! podcasts@innersensebeauty.com Join the Innersense™ Community https://innersensebeauty.com/pages/newsletter-sign-up Let’s Stay Connected https://www.instagram.com/joannestarkman https://www.instagram.com/innersenseorganicbeauty/ https://www.instagram.com/innersensepro/ https://www.facebook.com/InnersenseOrganic/ https://www.youtube.com/c/InnersenseOrganicBeauty Clean hair care & body products Use code JOANNE15 to save 15% on first purchases at https://innersensebeauty.com/ Want to elevate your salon? (New Pro Clean Color Line) https://innersensebeauty.com/pages/salons https://innersensebeauty.com/pages/education

    40 min

  3. FEB 26

    51 - Personal Color Analysis: How to Find Your Best Colors & Color Harmony

    Finding Color Harmony Joanne sits down with Megan Bentley, known professionally as The Color Countess, a leading authority in modern color analysis and undertone education. After living 35 years believing she was a warm spring, Megan discovered she was actually a cool summer—a revelation that changed everything and launched her career. In this illuminating conversation, she breaks down the 16-season color system and explains why undertone, value, and intensity are the true foundation of harmony in hair, makeup, and wardrobe—and why so many women have been trying to fix what was never broken. Hair First Then Everything Else Megan shares why hair is the most powerful cosmetic we have and why choosing color based on trends or Pinterest boards often creates subtle disharmony. She and Joanne explore how the wrong undertone can leave someone looking tired or washed out—even when the technique is flawless. From metals and makeup to the psychology of wearing black, Megan reveals how professional stylists can shift from guessing to consulting, helping clients feel healthier, more aligned, and more confident. Harmony Over Trends At its heart, this episode is about authenticity. Megan speaks to the resistance people feel when stepping outside their comfort colors and offers a compassionate approach to embracing what truly supports them. With insights on sustainable wardrobes, camera presence, and why harmony naturally builds confidence, this conversation invites you to stop chasing trends and start honoring what already works. The Color Countess Website  Order Your Virtual Color Analysis  Instagram YouTube Chapters 00:00 Introduction to Color Analysis and Megan Bentley 03:00 Megan's Personal Journey with Color 05:57 Understanding the 16 Season Color System 08:54 The Shift from Guessing to Consulting in Beauty 12:00 The Importance of Undertone, Value, and Intensity 15:01 Common Mistakes in Color Choices 18:04 Misconceptions About Undertones 21:06 The Impact of Color on Performance 23:49 Memorable Client Transformations 27:10 Future of Color Education and Personal Style 29:52 Final Thoughts and Resources Let’s chat! podcasts@innersensebeauty.com Join the Innersense™ Community https://innersensebeauty.com/pages/newsletter-sign-up Let’s Stay Connected https://www.instagram.com/joannestarkman https://www.instagram.com/innersenseorganicbeauty/ https://www.instagram.com/innersensepro/ https://www.facebook.com/InnersenseOrganic/ https://www.youtube.com/c/InnersenseOrganicBeauty Clean hair care & body products Use code JOANNE15 to save 15% on first purchases at https://innersensebeauty.com/ Want to elevate your salon? (New Pro Clean Color Line) https://innersensebeauty.com/pages/salons https://innersensebeauty.com/pages/education

    42 min

  4. FEB 19

    50 - Hair Loss Solutions: Healing from the Inside Out with Trichologist Ky Smith

    Healing Hair Loss from the Inside Out Joanne sits down with Ky Smith, functional trichologist and hair health expert, for a deeply grounding conversation about what hair loss is really trying to tell us. Rather than viewing thinning or shedding as merely cosmetic, Ky reframes hair loss as a signal from the body — an invitation to look deeper. She shares how scalp health is intricately connected to gut health, hormones, stress, and overall systemic balance. The Body Speaks Through the Roots Ky explains how functional trichology goes beyond surface solutions, helping clients uncover root causes instead of masking symptoms. From nutrient deficiencies to nervous system dysregulation, she breaks down the internal imbalances that often show up first in our hair. Joanne and Ky explore how slowing down, listening to the body, and honoring bio-individuality can shift the entire healing process. Reclaiming Confidence Through Clarity This episode is both educational and empowering. Ky offers hope for those navigating hair loss, reminding you that your body is not betraying you — it’s communicating with you. When you begin healing from within, confidence naturally follows. You’ll walk away with a renewed sense of trust in your body and a deeper understanding of what your hair may be asking for. Visit Your Hair Loss Advocate’s Website  Follow Your Hair Loss Advocate on Instagram Join the Hair Loss Advocate on Facebook  Join the Hair Loss Management Center Houston on Facebook Chapters 00:00 Introduction to Functional Trichology 02:14 The Journey to Functional Trichology 05:27 Understanding Hair Loss as Health Loss 10:03 Root Causes of Hair Loss 12:31 The Connection Between Gut Health and Hair Loss 15:50 Postpartum Hair Loss and Hormonal Changes 21:17 Understanding Postpartum Hair Loss 24:31 The Importance of Nutrition and Mental Health 28:52 Functional Trichology: A New Approach 32:07 Empowering Beauty Professionals 34:44 Emotional Aspects of Hair Loss 38:48 Closing Thoughts and Future Vision Let’s chat! podcasts@innersensebeauty.com Join the Innersense™ Community https://innersensebeauty.com/pages/newsletter-sign-up Let’s Stay Connected https://www.instagram.com/joannestarkman https://www.instagram.com/innersenseorganicbeauty/ https://www.instagram.com/innersensepro/ https://www.facebook.com/InnersenseOrganic/ https://www.youtube.com/c/InnersenseOrganicBeauty Clean hair care & body products Use code JOANNE15 to save 15% on first purchases at https://innersensebeauty.com/ Want to elevate your salon? (New Pro Clean Color Line) https://innersensebeauty.com/pages/salons https://innersensebeauty.com/pages/education

    41 min

  5. FEB 12

    49 - Clean Beauty & Public Health: Why Prevention is Power with Dr. Astrid Williams

    The power of prevention Joanne sits down with Dr. Astrid Williams, a fierce public health advocate who helps you see beauty products through an entirely different lens. As an environmental justice expert and educator, Dr. Williams opens up about her mission to spotlight how toxic ingredients disproportionately affect Black communities—and why the clean beauty movement can’t just be surface-level. She shares her own turning point: the moment she decided to stop straightening her hair and embrace her natural texture, sparking a deeper journey into health, identity, and advocacy. Clean beauty as a human right Together, they explore how advocacy can start in small, everyday choices, from reading ingredient labels to questioning the norms of marketing. Dr. Williams shares how public health intersects with beauty, culture, and identity—and why transparency is essential. With passion and precision, she urges you to see product safety not just as a trend, but as a matter of justice and self-respect. Reclaiming knowledge and power This conversation challenges the idea that “what you don’t know won’t hurt you,” and empowers you to reclaim the knowledge that has too often been hidden or dismissed. Whether you're a stylist, consumer, or wellness seeker, Dr. Williams will shift the way you think about beauty—inside and out. Connect with Dr. Astrid Williams on LinkedIn Learn More About the Non-Toxic Black Beauty Project​ and Search the Database The Campaign for Safe Cosmetics Website The Campaign for Safe Cosmetics on Instagram The Campaign for Safe Cosmetics on Facebook Breast Cancer Prevention Partners Website Chapters 00:00 Introduction to Dr. Astrid Williams and Her Work 04:15 Understanding Health Equity and Environmental Exposures 05:36 Defining Environmental Justice as a Public Health Issue 10:51 Common Toxic Ingredients in Personal Care Products 14:20 Breast Cancer Prevention Partners and Non-Toxic Black Beauty Project 16:37 Corporate Accountability and Consumer Education 19:23 Practical Steps for a Prevention-Centered Approach 23:05 Hope for the Future of Environmental Justice 24:38 The Connection Between Self-Care and Environmental Care 26:45 Personal Journey to Embracing Natural Hair Let’s chat! podcasts@innersensebeauty.com Join the Innersense™ Community https://innersensebeauty.com/pages/newsletter-sign-up Let’s Stay Connected https://www.instagram.com/joannestarkman https://www.instagram.com/innersenseorganicbeauty/ https://www.instagram.com/innersensepro/ https://www.facebook.com/InnersenseOrganic/ https://www.youtube.com/c/InnersenseOrganicBeauty Clean hair care & body products Use code JOANNE15 to save 15% on first purchases at https://innersensebeauty.com/ Want to elevate your salon? (New Pro Clean Color Line) https://innersensebeauty.com/pages/salons https://innersensebeauty.com/pages/education

    36 min

  6. FEB 5

    48 - The Healing Power of Sound: Biofield Tuning with Eileen McKusick

    Exploring the healing field Joanne sits down with Eileen Day McKusick—researcher, author, and founder of Biofield Tuning—to explore how vibrational sound therapy is reshaping the future of healing. Known for her groundbreaking work in the human energy field, Eileen explains how tuning forks can detect and harmonize dissonance in the biofield. She also introduces the Sonic Slider, a specially designed tuning fork she created to support daily energetic balance and physical vitality. From static to signal With a blend of scientific insight and energetic fluency, Eileen shares how emotional residue creates static in our energy field, often manifesting as tension or illness. She and Joanne talk about the power of sound to rewire old patterns and restore clarity, and how tuning into subtle cues can reconnect us with our own inner coherence. Tuning into your own clarity This conversation invites you to sense your energy as electric and alive. Whether you’re navigating burnout, seeking emotional release, or simply curious about sound as medicine, Eileen’s wisdom offers practical tools to reclaim resonance. You’ll leave feeling more attuned to your own field—and more empowered to shift it. Get more information on Eileen Day McKusick, Electric Health and Biofield Tuning: Biofield Tuning Store Electric Health Website Biofield Tuning on Facebook Eileen Day McKusick on Facebook Biofield Tuning on Instagram Eileen Day McKusick on Instagram Eileen Day McKusick on YouTube Chapters 00:00 Introduction to Eileen McKusick and Her Work 02:00 The Journey into Sound Therapy 04:35 Understanding Biofield Tuning 09:10 Mapping the Biofield and Emotional Connections 13:35 Self-Regulation Through Sound and Frequency 18:38 Accessible Sound Practices for Everyone 24:31 The Sonic Slider and Its Benefits 30:39 Resources and Learning Opportunities 34:32 The Beauty of Human Potential Let’s chat! podcasts@innersensebeauty.com Join the Innersense™ Community https://innersensebeauty.com/pages/newsletter-sign-up Let’s Stay Connected https://www.instagram.com/joannestarkman https://www.instagram.com/innersenseorganicbeauty/ https://www.instagram.com/innersensepro/ https://www.facebook.com/InnersenseOrganic/ https://www.youtube.com/c/InnersenseOrganicBeauty Clean hair care & body products Use code JOANNE15 to save 15% on first purchases at https://innersensebeauty.com/ Want to elevate your salon? (New Pro Clean Color Line) https://innersensebeauty.com/pages/salons https://innersensebeauty.com/pages/education

    39 min

  7. JAN 29

    47 - Let Yourself Off the Hook: Beauty, Aging & Trusting the Process with Kari Gran

    Letting Go of Perfection Joanne sits down with Kari Gran, clean beauty pioneer and co-founder of her namesake skincare brand, for a refreshingly honest conversation about aging, entrepreneurship, and self-trust. After being diagnosed with both Hashimoto’s and Graves’ disease, Kari radically shifted her approach to wellness—ditching conventional products, slowing down, and embracing her natural self. She opens up about the moment she realized she didn’t want to chase “forever 29” anymore, and how clean beauty became her path to empowerment. A Business That Breathes Kari shares how she went from a career in real estate sales to creating a skincare line rooted in simplicity, sustainability, and self-compassion. She speaks candidly about building a brand that aligned with her values, and how intuition and curiosity guided every decision. She also does a fabulous job breaking down the connection between estrogen and thyroid function—and how both affect our body's ability to retain moisture. Aging With Intention From navigating perimenopause to what is often called the “chaos zone,” Kari brings humor and wisdom to this stage of life. She walks through her intentionally minimal skincare line and why her products are so effective, especially for sensitive or changing skin. You’ll leave this episode feeling seen, soothed, and ready to trust your own innersense. Visit Kari Gran Skin's Website Connect with Kari Gran on LinkedIn Follow Kari Gran Skin on Instagram Follow Kari Gran Skin on LinkedIn Chapters 00:00 Carrie's Journey to Clean Beauty 02:16 Navigating Autoimmune Challenges 06:34 The Shift in Beauty Perspectives 11:25 Building Trust in Self-Care 15:22 Understanding Menopause and Perimenopause 18:45 The Power of Clean Beauty Products 23:12 The Importance of Sunscreen 29:13 Moisturization vs. Hydration 32:54 The M Factor Documentary 38:26 Compassion and Self-Kindness Let’s chat! podcasts@innersensebeauty.com Join the Innersense™ Community https://innersensebeauty.com/pages/newsletter-sign-up Let’s Stay Connected https://www.instagram.com/joannestarkman https://www.instagram.com/innersenseorganicbeauty/ https://www.instagram.com/innersensepro/ https://www.facebook.com/InnersenseOrganic/ https://www.youtube.com/c/InnersenseOrganicBeauty Clean hair care & body products Use code JOANNE15 to save 15% on first purchases at https://innersensebeauty.com/ Want to elevate your salon? (New Pro Clean Color Line) https://innersensebeauty.com/pages/salons https://innersensebeauty.com/pages/education

    45 min

  8. JAN 22

    46 - The Power of Breath: A Wellness Conversation with Tashell Williams

    One Lung, Full Life Joanne welcomes Tashell Williams—wellness coach, clean beauty advocate, and salon owner—for a powerful conversation about healing, alignment, and sacred self-leadership. At age 22, Tashell went into surgery after doctors discovered her lung had partially collapsed—only to awaken with the entire lung removed. That pivotal moment became a divine wake-up call, pushing her to reevaluate her path, release people-pleasing, and step into her purpose. Beauty That Breathes Rooted in her personal health journey, Tashell has created a salon space that centers clean beauty, wellness, and spiritual care. Reflecting on the moment she realized the products she was using weren’t in alignment with her values, she shares: “When you know better, do better.” Now returning to the salon after time away, she’s also launched a new app, Hair Blueprint, to help others make more conscious, informed choices about their hair care. Trust, Shift, and Surrender Tashell reflects on what it means to live and lead with intention, trusting divine timing instead of forcing outcomes. She encourages you to listen to your body, set clear boundaries, and walk your path with grace. Her story is a beautiful reminder to breathe deeply, honor your worth, and create beauty from the inside out. Connect with Tashell Williams: Visit Tashell Williams' Website Follow Tashell Williams on Instagram Connect with Tashell Williams on Facebook Blueprint Hair Studio App (Apple) Blueprint Hair Studio App (Android) Chapters 00:00 Introduction to Tichelle Williams' Journey 03:09 Tichelle's Life-Changing Experience 12:02 The Power of Breath and Healing 14:38 Environmental Wellness and Its Importance 26:42 The Hair Blueprint App and Its Impact 30:50 Final Thoughts and Messages of Gratitude Let’s chat! podcasts@innersensebeauty.com Join the Innersense™ Community https://innersensebeauty.com/pages/newsletter-sign-up Let’s Stay Connected https://www.instagram.com/joannestarkman https://www.instagram.com/innersenseorganicbeauty/ https://www.instagram.com/innersensepro/ https://www.facebook.com/InnersenseOrganic/ https://www.youtube.com/c/InnersenseOrganicBeauty Clean hair care & body products Use code JOANNE15 to save 15% on first purchases at https://innersensebeauty.com/ Want to elevate your salon? (New Pro Clean Color Line) https://innersensebeauty.com/pages/salons https://innersensebeauty.com/pages/education

    37 min
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5
out of 5
42 Ratings

About

Trust Your Innersense ™  with Joanne Starkman invites you to slow down, reconnect, and come home to yourself. Rooted in self-love and everyday rituals, this podcast explores what it means to live with intention—starting with the relationship we have with our bodies, our breath, even our hair. Joanne, a holistic beauty founder and gentle guide, shares real conversations and mindful practices to nourish your inner and outer world. Each episode feels like a cozy cup of tea with a wise friend—full of heart, honesty, and tools you can actually use. From soulful storytelling to simple shifts in daily habits, you'll find inspiration to soften, listen inward, and move through the world a little more rooted and real. Trust Your Innersense is a quiet nudge toward the truest version of you.

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