Trust Your Innersense™ with Joanne Starkman

Innersense Organic Beauty
  • 5.0 (47)
  • Self-Improvement
  • Updated Weekly

Trust Your Innersense ™  with Joanne Starkman invites you to slow down, reconnect, and come home to yourself. Rooted in self-love and everyday rituals, this podcast explores what it means to live with intention—starting with the relationship we have with our bodies, our breath, even our hair. Joanne, a holistic beauty founder and gentle guide, shares real conversations and mindful practices to nourish your inner and outer world. Each episode feels like a cozy cup of tea with a wise friend—full of heart, honesty, and tools you can actually use. From soulful storytelling to simple shifts in daily habits, you'll find inspiration to soften, listen inward, and move through the world a little more rooted and real. Trust Your Innersense is a quiet nudge toward the truest version of you.

  1. 19h ago

    78 - A Mother’s Intuition Built Once Upon a Farm: Cassandra Curtis on Clean Food, Motherhood & Purpose

    A Mother's Intuition Changed Everything In this nourishing and inspiring conversation, Joanne sits down with Cassandra Curtis, co-founder and Chief Innovation Officer of Once Upon a Farm. Cassandra's story begins in a kitchen, with a mother's love and a deep desire to do better for her children. Unable to find refrigerated, truly fresh baby food on store shelves, Cassandra took matters into her own hands. What started as four hours of Sunday meal prep and a refrigerated van making deliveries across San Diego grew into one of the most trusted names in children's nutrition, now available in over 25,000 stores across the US, Canada and more! Nourishing Families Without Compromise Cassandra pulls back the curtain on what it actually takes to build a food brand rooted in integrity, from the science behind HPP (High Pressure Pasteurization), the technology that keeps Once Upon a Farm's food as close to fresh as possible, to the non-negotiables that have guided every decision. Together, Joanne and Cassandra explore what it means to protect the heart of a brand as it scales, why organic and clean ingredient labels matter more than ever for our youngest eaters, and how a simple but powerful mantra that says “find a way or make one” carried Cassandra through highs and lows of entrepreneurship. Staying Rooted While Reaching Further This was more than a conversation about baby food, this episode is a beautiful reminder that the most meaningful things we create often begin with listening to our instincts, to our children, and to that quiet inner voice telling us something can be better. Cassandra shares how yoga, music, and time with family keep her grounded as the business continues to grow, and what she hopes her three children understand about why she built it. Whether you are a parent, an entrepreneur, or someone learning to trust their own vision, this conversation will leave you feeling encouraged to follow that voice and nourish what matters most. Visit Once Upon A Farm's Website Save 40% on Your 1st Once Upon A Farm Subscription Box: Code SUB40 Take the 60-Second Quiz for Age-Based Recommendations + Special Offer Follow Cassandra Curtis on Instagram Connect with Cassandra Curtis on LinkedIn Follow Once Upon A Farm on TikTok Follow Once Upon A Farm on Instagram Follow Once Upon A Farm on Facebook Chapters 01:02 Introducing Cassandra Curtis and Once Upon a Farm 02:02 Growing Up with an Entrepreneurial Spirit 05:34 Raising Adventurous Eaters — Tips for Parents 11:35 The Origin Story: From Kitchen to Refrigerated Van 14:36 What Is HPP and Why Does It Matter? 18:57 The Entrepreneurial Journey: Highs, Lows, and Letting Go 23:11 Going Public and Protecting the Heart of the Brand 25:14 What Building Once Upon a Farm Taught Her About Herself 27:17 Staying Grounded Through Yoga, Music, and Family 30:00 What She Hopes Her Children Understand 34:30 Words of Wisdom and Closing Reflections Let’s chat! podcasts@innersensebeauty.com  Join the Innersense™ Community https://innersensebeauty.com/pages/newsletter-sign-up  Let’s Stay Connected https://www.instagram.com/joannestarkman  https://www.instagram.com/innersenseorganicbeauty/  https://www.instagram.com/innersensepro/  https://www.facebook.com/InnersenseOrganic/  https://www.youtube.com/c/InnersenseOrganicBeauty  Clean hair care & body products Use code JOANNE15 to save 15% on first purchases at https://innersensebeauty.com/ Want to elevate your salon? (New Pro Clean Color Line) https://innersensebeauty.com/pages/salons https://innersensebeauty.com/pages/education

  2. Aug 13

    77 - Clean Beauty & Fertility: Jeannie Jarnot on Beauty Heroes & Living Lighter

    From Waikiki to Beauty Heroes In this warm conversation, Joanne sits down with Jeannie Jarnot, founder of Beauty Heroes and a passionate advocate for conscious, clean beauty. Raised in Hawaii where the hotel lobbies of Waikiki were her playground, Jeannie uses her deep sense of hospitality into everything she creates. From her early career as a spa director to building one of the most trusted curated clean beauty destinations in the world, Jeannie shares how a lifetime of asking better questions about what we put on our bodies led her to create something truly meaningful. Her philosophy is simple and profound: it should not be this hard to know what is actually in your products. A Personal Wake-Up Call That Changed Everything Jeannie opens up about the deeply personal experience that became the heart of Beauty Heroes. When she was diagnosed with a hormone disorder and infertility in her early thirties, a quiet but undeniable connection began to form between the hormone-disrupting ingredients she had been studying professionally and what was quietly sitting on her own bathroom shelves. What followed was a courageous, thorough overhaul of everything in her home, and within months, the natural pregnancy she had stopped believing was possible. Together, Joanne and Jeannie discuss how listening to your body, trusting your instincts and being willing to look a little closer can lead you exactly where you are meant to go. Live Lighter, Love More Jeannie’s business motto, Live Lighter, Love More is a philosophy that shapes how she moves through every area of her life. From the products she carefully curates at Beauty Heroes to the way she is raising her son and how she thinks about the planet we all share. In this conversation, they discuss the beauty of choosing quality over quantity, why living more consciously does not have to mean sacrifice or extremes and the exciting next chapter Jeannie is stepping into with courage and curiosity. This episode is a beautiful reminder that every small, intentional choice we make has the power to ripple outward for ourselves, our families and the world around us. Live Lighter and Love More Today The Beauty Heroes Standard Jeannie Jarnot’s Favorite Things  Follow Jeannie Jarnot on Instagram  Call Me JJ on Substack  Connect with Jeannie Jarnot on LinkedIn Follow Beauty Heroes on Instagram Chapters 01:45 Jeannie Jarnot's Path to Conscious Beauty 10:02 When the Personal Became the Professional 16:59 The Gift of Motherhood and New Perspective 19:57 Live Lighter, Love More: A Philosophy for Life 27:09 Inside the Beauty Heroes Experience 32:01 What's Next: Future Dreams and New Ventures Let’s chat! podcasts@innersensebeauty.com  Join the Innersense™ Community https://innersensebeauty.com/pages/newsletter-sign-up  Let’s Stay Connected https://www.instagram.com/joannestarkman  https://www.instagram.com/innersenseorganicbeauty/  https://www.instagram.com/innersensepro/  https://www.facebook.com/InnersenseOrganic/  https://www.youtube.com/c/InnersenseOrganicBeauty  Clean hair care & body products Use code JOANNE15 to save 15% on first purchases at https://innersensebeauty.com/ Want to elevate your salon? (New Pro Clean Color Line) https://innersensebeauty.com/pages/salons https://innersensebeauty.com/pages/education

  3. Aug 6

    76 - Loni Jean on Finding Strength in Struggle, Grace, Empathy & Forgiveness

    Rooted in Grace In this heartfelt conversation, Joanne sits down with curl specialist, educator, and founder of Desert Curls Studio, Loni Jean Lafinier. Known to many as @‌desertcurlsstudio on Instagram, Loni Jean has spent years dedicated to helping people embrace their natural beauty and see themselves more fully. But behind every beautifully crafted curl is a woman whose strength was forged through some of life's most difficult seasons. Born into hardship and raised in uncertainty, Loni Jean shares with her humor and raw honesty how a childhood marked by addiction, abandonment and instability became the very foundation of her empathy, grace, and deep sense of purpose. What the Chair Teaches Us Loni Jean opens up about the profound parallels between healing and the work she does behind the chair every single day. From the client who worried about hair color during pregnancy to the simple, sacred act of feeling truly seen and heard, Joanne and Loni Jean explore how showing up authentically transformed both of their businesses and their lives. They discuss the power of vulnerability, the courage it takes to let people in and how the conversations that happen in a salon chair so often go far deeper than hair. Healing Ourselves, Healing Each Other More than a conversation about curls, this episode is a gentle and honest reminder that our wounds do not define us and that the inner work we do on ourselves ripples far beyond this moment in time. Loni Jean shares her long journey in therapy, the healing she has found in forgiving her mother and the deep personal growth happening in real time as she learns to listen to her body, release old abandonment wounds and trust herself more fully. Whether you are a beauty professional, a woman doing the hard inner work or simply someone who needs to hear that they are not alone, this conversation will leave you feeling held, seen and inspired to extend a little more grace to yourself today. Desert Curls Step by Step Online Styling Tutorials and Online Classes Book an Appointment with Desert Curls Studio Follow Desert Curls Studio on Instagram Follow Desert Curls Studio on TikTok Chapters: 05:26 Family background and personal influences 06:48 Growing up with family challenges 10:26 Childhood cul-de-sac memories 14:01 Talking about relationships and therapy 17:09 Reflecting on a mentor relationship 19:53 Reflecting on personal growth and influence 23:55 Embracing authenticity behind the chair 27:56 Feeling and managing emotions 31:15 Talking about life lessons 35:04 Mentoring Winter and Miriam 38:22 Focusing on passion in the salon 41:28 Embracing authentic beauty and self-worth Let’s chat! podcasts@innersensebeauty.com  Join the Innersense™ Community https://innersensebeauty.com/pages/newsletter-sign-up  Let’s Stay Connected https://www.instagram.com/joannestarkman  https://www.instagram.com/innersenseorganicbeauty/  https://www.instagram.com/innersensepro/  https://www.facebook.com/InnersenseOrganic/  https://www.youtube.com/c/InnersenseOrganicBeauty  Clean hair care & body products Use code JOANNE15 to save 15% on first purchases at https://innersensebeauty.com/ Want to elevate your salon? (New Pro Clean Color Line) https://innersensebeauty.com/pages/salons https://innersensebeauty.com/pages/education

  4. Jul 30

    75 - Beauty for Everyone: Inclusion, Accessibility & Representation with Kristin Rankin

    Hair Is Never Just Hair In this meaningful conversation, Joanne sits down with hairstylist, educator, advocate and founder of the Dresscode Project, Kristin Rankin. What began with a simple rainbow sticker in the window of their Toronto salon grew into a global movement after a transgender woman shared that it was the first time in five years she had received a haircut and truly felt like herself. That powerful experience inspired Kristin to challenge long-standing industry norms and create welcoming, gender-affirming spaces where every person can feel seen, safe and celebrated for exactly who they are. Creating Belonging Behind The Chair Kristin shares the heart behind the Dresscode Project and the Gender-Free Haircut Club, which provides free gender-affirming haircuts for marginalized queer communities through the generosity of volunteer hairstylists. Together, Joanne and Kristin explore how something as simple as a haircut can restore confidence, affirm identity and even change or save a life. They also discuss the importance of challenging outdated practices, embracing inclusivity and recognizing that salons have the power to become spaces of healing, trust and human connection. The Courage To Lead With Compassion More than a conversation about hair, this episode is an invitation to lead with empathy and create environments where everyone belongs. Kristin reflects on building a grassroots movement that now includes hundreds of salons around the world, the lessons learned through listening and why meaningful change begins with small, intentional actions. Whether you're a beauty professional or simply someone who wants to make the world a little more welcoming, this conversation is a beautiful reminder that compassion, inclusion and authenticity have the power to transform lives, one person, one chair and one conversation at a time. Show Note Links: The Dresscode Project Website Become a Dresscode Project Alliance Member Follow The Dresscode Project on Instagram Follow Kristin Rankin on Instagram Find a Gender Affirming Salon Near You Chapters 00:00 Transforming the Beauty Industry 07:56 The Birth of the Dress Code Project 13:11 Creating Safe Spaces in Salons 18:46 The Impact of Hair on Identity 22:49 The Gender-Free Haircut Club 27:39 Envisioning the Future of Beauty 30:09 Closing Thoughts and Community Engagement Let’s chat! podcasts@innersensebeauty.com  Join the Innersense™ Community https://innersensebeauty.com/pages/newsletter-sign-up  Let’s Stay Connected https://www.instagram.com/joannestarkman  https://www.instagram.com/innersenseorganicbeauty/  https://www.instagram.com/innersensepro/  https://www.facebook.com/InnersenseOrganic/  https://www.youtube.com/c/InnersenseOrganicBeauty  Clean hair care & body products Use code JOANNE15 to save 15% on first purchases at https://innersensebeauty.com/ Want to elevate your salon? (New Pro Clean Color Line) https://innersensebeauty.com/pages/salons https://innersensebeauty.com/pages/education

  5. Jul 23

    74 - What Your Hair Is Trying to Tell You with Karen Gordon

    From Grief To Growth In this heartfelt conversation, Joanne sits down with Karen Gordon, a certified trichologist, educator and founder of Karen Gordon Hair Loss Solutions. After spending more than four decades in the beauty industry, Karen reflects on the profound loss of her husband, renowned hairstylist Jerry Gordon, founder of the double-shifting salon system and a respected mentor who influenced generations of hair professionals. She shares how grief reshaped her life, leading her to embrace evolution over reinvention and inspiring a more compassionate way of living. Through her journey, Karen reminds us that learning to trust ourselves, spend time alone and allow life to unfold naturally can become some of our greatest teachers. What Your Hair Is Trying To Tell You Karen explains why hair loss is rarely just about hair. From hormonal shifts, thyroid conditions, stress, PCOS and nutritional deficiencies to the impact of inflammation and overall health, she reveals how our hair often reflects what's happening beneath the surface. Rather than focusing only on external treatments, she encourages listeners to look for the root cause and understand that, in many cases, hair loss is not hopeless. With patience, personalized care and a whole-body approach, healthy hair can often be restored while supporting overall wellness. Listening To The Wisdom Within Beyond the science of hair health, this conversation is a beautiful reminder that healing begins when we learn to listen more deeply to our bodies, our intuition and our own needs. Karen shares how giving herself permission to say no, travel alone and trust life's unfolding became part of her own healing journey. Whether you're navigating hair loss, grief, a season of uncertainty or simply longing to reconnect with yourself, this episode offers gentle wisdom for honoring where you've been while embracing the person you're continually becoming. Visit the Karen Gordon Hair Website Follow Karen Gordon Hair on Instagram Follow Karen Gordon Hair on Facebook Connect with Karen Gordon on LinkedIn Chapters 00:00 The Journey of Healing and Growth 01:59 Karen's Personal Story and Professional Journey 04:30 Understanding Grief and Its Surprises 06:07 Evolution vs. Reinvention: A New Perspective 07:42 Self-Compassion and the Importance of Alone Time 09:14 The Process of Writing a Book 11:20 Giving Ourselves Permission to Evolve 13:06 Understanding Hair Loss: A Deeper Look 15:18 Hidden Factors Influencing Hair and Scalp Health 17:59 The Emotional Impact of Hair Loss 19:55 Discovering Strengths Through Healing 21:57 Cultural Significance of Hair 25:05 The Empowering Field of Hair Replacement 26:48 Listening to Your Inner Voice Let’s chat! podcasts@innersensebeauty.com  Join the Innersense™ Community https://innersensebeauty.com/pages/newsletter-sign-up  Let’s Stay Connected https://www.instagram.com/joannestarkman  https://www.instagram.com/innersenseorganicbeauty/  https://www.instagram.com/innersensepro/  https://www.facebook.com/InnersenseOrganic/  https://www.youtube.com/c/InnersenseOrganicBeauty  Clean hair care & body products Use code JOANNE15 to save 15% on first purchases at https://innersensebeauty.com/ Want to elevate your salon? (New Pro Clean Color Line) https://innersensebeauty.com/pages/salons https://innersensebeauty.com/pages/education

  6. Jul 16

    73 - Karen "ZuZu" Ziemer Armes On Reversing Epilepsy And Trusting Your Body

    From Epilepsy To Empowerment In this inspiring conversation, Joanne sits down with holistic health educator, author, speaker and co-founder of Holistic Health Educators and Lilly Fields Wellness Center, Karen "ZuZu" Ziemer Armes. As a young girl living with epilepsy, Zuzu carried a bell with her everywhere in case a seizure struck without warning. Years later, after discovering she was pregnant with her first child, she felt called to find a different path for her health. That journey sparked a deep exploration into nutrition and the body's innate ability to heal, ultimately changing the course of her life. Today, she helps others uncover the root causes of their symptoms while inspiring hope that our bodies possess an extraordinary capacity for healing when given the support they need. Every Symptom Has A Story One of Zuzu's core beliefs is that symptoms are not mistakes but clues pointing us toward imbalance. Together, Joanne and Zuzu explore why healing begins by asking "why" instead of simply masking discomfort. From gut health and hydration to chiropractic care, acupuncture, nutrient-dense foods and reducing everyday toxins, she explains how small, intentional changes can create profound shifts in our wellbeing. Her message is both empowering and deeply hopeful: when we learn to listen to our bodies instead of fighting them, they often show us exactly what they need. Choosing Life Every Single Day Drawing on more than four decades of studying natural health, raising twelve children and helping thousands of people transform their wellbeing, Zuzu shares practical wisdom for living a vibrant, healthy life. She offers simple ways to prepare nourishing meals, reduce toxic exposures and make wellness feel achievable even in the busiest seasons. She also introduces Lilly Fields Wellness Center, where people can immerse themselves in hands-on healing experiences that reconnect them with the wisdom of their own bodies. This conversation is a beautiful reminder that healing isn't about perfection. It's about becoming curious, honoring your body's messages and choosing life, one small step at a time. Learn More about Holistic Health Educators Get Your Free EMPOWERED 4-Hour Holistic Health Educator Course! Use code ZUZUHEALTH Website: Zuzu Unleashed Visit Zuzu’s Mini-Course Library  Learn more about Lilly Fields Retreat Center in Georgia  Follow Zuzu on Instagram  Follow Zuzu on Facebook Chapters 00:00 Journey of Healing and Understanding Epilepsy 07:01 The Turning Point: Pregnancy and Health Transformation 12:07 Symptoms as Messages: Understanding the Body's Signals 17:10 Navigating Conflicting Health Information 20:53 Empowerment Through Self-Care 22:54 The Impact of EMFs on Health 26:31 Nutrition and Grounding for Wellness 31:34 Real-Life Wellness Strategies 34:00 Lily's Fields Retreat Center: A Healing Space 37:34 A Message of Hope and Healing Let’s chat! podcasts@innersensebeauty.com  Join the Innersense™ Community https://innersensebeauty.com/pages/newsletter-sign-up  Let’s Stay Connected https://www.instagram.com/joannestarkman  https://www.instagram.com/innersenseorganicbeauty/  https://www.instagram.com/innersensepro/  https://www.facebook.com/InnersenseOrganic/  https://www.youtube.com/c/InnersenseOrganicBeauty  Clean hair care & body products Use code JOANNE15 to save 15% on first purchases at https://innersensebeauty.com/ Want to elevate your salon? (New Pro Clean Color Line) https://innersensebeauty.com/pages/salons https://innersensebeauty.com/pages/education

  7. Jul 9 ·  Bonus

    72 - BONUS Exclusive: Restore Your Hair, Restore Your Spirit Meditation

    As the day comes to a close, this gentle guided meditation invites you to slow down, breathe deeply and return to yourself. Created to be experienced alongside your Innersense Organic Beauty Overnight Repair Serum* ritual, this calming practice transforms your evening hair care routine into a moment of restoration, releasing the weight of the day while nourishing both body and spirit. As the serum works through the night to restore and strengthen your hair, allow this meditation to create space for deep rest, renewal and the quiet transformation that unfolds while you sleep. Trust your Innersense and awaken feeling more grounded, restored and connected to the wisdom within. Innersense Organic Beauty Overnight Repair Serum launches August 25, 2026 on innersensebeauty.comLet’s chat! podcasts@innersensebeauty.com  Join the Innersense™ Community https://innersensebeauty.com/pages/newsletter-sign-up  Let’s Stay Connected https://www.instagram.com/joannestarkman  https://www.instagram.com/innersenseorganicbeauty/  https://www.instagram.com/innersensepro/  https://www.facebook.com/InnersenseOrganic/  https://www.youtube.com/c/InnersenseOrganicBeauty  Clean hair care & body products Use code JOANNE15 to save 15% on first purchases at https://innersensebeauty.com/ Want to elevate your salon? (New Pro Clean Color Line) https://innersensebeauty.com/pages/salons https://innersensebeauty.com/pages/education

  8. Jul 9

    71- Dr. Mao Shing Ni on Taoist Wisdom, Longevity & Holistic Wellness

    Returning To Balance Through Ancient Wisdom In this inspiring conversation, Joanne sits down with 38th-generation doctor of Chinese medicine, integrative health pioneer, author and co-founder of the Tao of Wellness and Yo San University, Dr. Mao Shing Ni. Dr. Mao shares the remarkable story that shaped his life's work after surviving a devastating fall as a young child that left him in a coma and temporarily paralyzed. Through the unwavering belief of his father and the healing power of acupuncture, herbal medicine, food, Tai Chi, Qigong and meditation, he made a full recovery. That journey became the foundation of his lifelong mission to help others rediscover their body's extraordinary ability to heal. The Body Is Always Speaking Dr. Mao shares one of the greatest lessons his father ever taught him: "Symptoms are simply the body out of balance." Rather than suppressing symptoms, Chinese medicine seeks to restore harmony at the root. He explains that food is medicine, just as acupuncture, herbal medicine, movement and meditation are all forms of medicine that support the body's natural healing abilities. Together, Joanne and Dr. Mao explore why prevention matters, how stress quietly impacts our health and how simple practices like walking after meals and creating moments of stillness can help bring us back into balance. Healing Is A Partnership Drawing from more than a thousand years of family wisdom, Dr. Mao offers a refreshing vision of healthcare where ancient traditions and modern science work together. He reminds us that doctors don't heal the body; the body heals itself when given the right support. This conversation is a beautiful invitation to trust your body's innate intelligence, embrace prevention over reaction, and remember that true longevity is about living each day with greater balance, awareness and harmony. Ask Dr. Mao  Learn More About Tao of Wellness Dr. Mao’s Secrets of Longevity, 2nd Edition  Dr. Mao’s Secrets of Self Healing Dr. Mao's Secrets of Longevity Cookbook: Eat to Thrive, Live Long, and Be Healthy About Yo San University Chapters 00:00 Introduction to Wellness and Healing 01:51 The Journey into Chinese Medicine 06:19 Building Yo-San University 08:12 Integrating Eastern and Western Medicine 12:51 Food as Medicine 15:32 Preventative Healthcare vs. Reactive Medicine 18:46 Connecting with Natural Rhythms 20:40 Understanding Symptoms as Messages 24:09 The Mind-Body Connection 28:25 Daily Practices for Longevity 30:10 The Future of Integrative Medicine 33:39 Wisdom from Ancestry Let’s chat! podcasts@innersensebeauty.com  Join the Innersense™ Community https://innersensebeauty.com/pages/newsletter-sign-up  Let’s Stay Connected https://www.instagram.com/joannestarkman  https://www.instagram.com/innersenseorganicbeauty/  https://www.instagram.com/innersensepro/  https://www.facebook.com/InnersenseOrganic/  https://www.youtube.com/c/InnersenseOrganicBeauty  Clean hair care & body products Use code JOANNE15 to save 15% on first purchases at https://innersensebeauty.com/ Want to elevate your salon? (New Pro Clean Color Line) https://innersensebeauty.com/pages/salons https://innersensebeauty.com/pages/education

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5
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47 Ratings

About

Trust Your Innersense ™  with Joanne Starkman invites you to slow down, reconnect, and come home to yourself. Rooted in self-love and everyday rituals, this podcast explores what it means to live with intention—starting with the relationship we have with our bodies, our breath, even our hair. Joanne, a holistic beauty founder and gentle guide, shares real conversations and mindful practices to nourish your inner and outer world. Each episode feels like a cozy cup of tea with a wise friend—full of heart, honesty, and tools you can actually use. From soulful storytelling to simple shifts in daily habits, you'll find inspiration to soften, listen inward, and move through the world a little more rooted and real. Trust Your Innersense is a quiet nudge toward the truest version of you.

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