Trust Your Innersense™ with Joanne Starkman

Innersense Organic Beauty

Trust Your Innersense ™  with Joanne Starkman invites you to slow down, reconnect, and come home to yourself. Rooted in self-love and everyday rituals, this podcast explores what it means to live with intention—starting with the relationship we have with our bodies, our breath, even our hair. Joanne, a holistic beauty founder and gentle guide, shares real conversations and mindful practices to nourish your inner and outer world. Each episode feels like a cozy cup of tea with a wise friend—full of heart, honesty, and tools you can actually use. From soulful storytelling to simple shifts in daily habits, you'll find inspiration to soften, listen inward, and move through the world a little more rooted and real. Trust Your Innersense is a quiet nudge toward the truest version of you.

  1. 4d ago

    87 - You Are Still Here and You Still Matter: Renata Helfman-Baron on Lipstick Angels, Palliative Care, and the Power of Presence

    Hands That Say You Are Still Here and You Still Matter This is Renata Helfman-Baron's third conversation on Trust Your Innersense, and it may be the most profound one yet. Renata is the founder of Lipstick Angels, a national nonprofit that rolls a beauty and wellness cart right into hospital infusion centers while patients are hooked up to chemotherapy. Facials, aromatherapy to ease nausea, eyebrow stencils, scalp massages, a hand massage when someone is not ready for anything else. It began 14 years ago when Renata was caring for her grandmother through cancer treatment and realized there was nothing out there that looked like what she was imagining. So she built it herself. But today's conversation opens with something brand new. Lipstick Angels has just launched a pilot program at Sequoia Hospital in Redwood City, California, expanding for the first time into palliative care, rooms where people are actively dying and the goal is peace, not cure. The ribbon cutting was the day before this conversation. And the hospital chaplain, Pastor Pat, surprised Renata with a blessing he had written for the occasion, a poem addressed to the hands of the Lipstick Angels, and she reads it here in full. It is one of those moments that asks you to put down whatever you are doing and just listen. The Kindness of a Stranger Walking Up with an Offering Renata has spent 14 years learning what it means to truly care for someone. And what she has found, over and over, is that the beauty part was never really the point. The point was the kindness of a stranger walking up to a person in a terrifying moment and offering something. A presence. An unhurried few minutes. A choice. She talks about why patience is the most important thing her volunteers are trained in, why the first visit sometimes means just sitting nearby and handing someone a lip balm, and why touching a person who is sick, frail, or frightened is something you have to earn slowly. She also shares something that took her years to fully understand: often the person going through treatment will ask the Angels to take care of their spouse or their daughter or their friend first, before themselves. Because watching someone you love receive care lifts the weight of feeling like a burden. Joanne shares a moment she witnessed at the infusion center where a woman asked the Angels to give her husband his very first facial alongside hers. Neither of them said much. They did not have to. Give Yourself Permission to Fall Apart Renata is honest in this final stretch of the conversation. She is carrying grief right now. A dear friend is in palliative care, and a woman who meant a great deal to her just died of brain cancer. She pulls from her library a book she returns to when things get heavy: Pema Chödrön's "When Things Fall Apart". And she says something simple that lands with real weight: we should teach children that it is okay to fall apart. That falling apart is not the end of strength. It is how you get back to it. She also reflects on what our culture still gets wrong about caring for people in crisis: that the system too often leaves patients confused and overwhelmed, navigating multiple hospitals and too many decisions alone, when what they need most is someone to say, we have you, you can take this off your list. That is what Lipstick Angels says, in its own quiet way, every single time it rolls through a door. Listen to Episode 14: Beauty With a Purpose: The Healing Mission of Lipstick Angels Listen to Episode 26: A Day Witnessing Love in Action with Lipstick Angels "When Things Fall Apart" by Pema Chödrön Lipstick Angels Website Learn More About Renata Helfman-Baron Lipstick Angels Hospital Programs Become a Lipstick Angel Support Lipstick Angels Chapters 00:00 Introduction and Welcome Back 01:42 What Lipstick Angels Is and How It Began  05:47 A New Chapter: Expanding into Palliative Care at Sequoia Hospital  09:09 How the Call Came: A Friend's Facial That Changed Everything  13:57 A Blessing for the Hands of Lipstick Angels, Read by Renata  17:52 Care, Patience, and the Art of Just Showing Up  20:44 Why Caring for the Caregiver Changes Everything for the Patient  24:43 What Our Culture Gets Wrong About Caring for People in Crisis  32:11 Give Yourself Permission to Fall Apart Let’s chat! podcasts@innersensebeauty.com  Join the Innersense™ Community https://innersensebeauty.com/pages/newsletter-sign-up  Let’s Stay Connected https://www.instagram.com/joannestarkman  https://www.instagram.com/innersenseorganicbeauty/  https://www.instagram.com/innersensepro/  https://www.facebook.com/InnersenseOrganic/  https://www.youtube.com/c/InnersenseOrganicBeauty  Clean hair care & body products Use code JOANNE15 to save 15% on first purchases at https://innersensebeauty.com/ Want to elevate your salon? (New Pro Clean Color Line) https://innersensebeauty.com/pages/salons https://innersensebeauty.com/pages/education

  2. Oct 15

    86 - One More Step: Julie Pofsky on Finding Your Cause and Making a Difference

    The Girl Who Signed Every Card with Hearts and Rainbows Julie Pofsky has always been a dreamer. Her mom still laughs about the little girl who covered every card in hearts, rainbows, and flowers, and her elementary school teachers were not always thrilled with how much she talked in class. But looking back after a recent milestone birthday, Julie sees that those early traits were never a distraction. They were a preview. Raised in a sporty, outdoorsy family where the one rule was do what makes you happy, Julie learned early that personal connection is what makes her tick and shine. She also remembers watching her mom volunteer at school and quietly give every Sunday, small moments that taught her we are all in this together. After college, with a public relations degree and a passion for environmental science, she landed in Telluride, Colorado, working alongside her first mentor, a true spitfire who pivoted from outdoor industry PR to local conservation work and brought Julie along for the ride. It was there Julie first saw what becomes possible when one person decides to use her voice and invites a whole community in. Fundraising Is Really About Connection Nobody majors in fundraising, and Julie is honest about how she fell into it. Her early work in community organizing taught her that the most meaningful conversations never start with an ask. They start with an introduction, then education, then helping someone discover where they want to plug in and the difference they want to make. Julie shares why the hardest part of her job has nothing to do with money and everything to do with not reaching every person who wants to help, and why she believes everyone deserves to be asked, whether they give $5 or $1 million. It Does Not Have to Be Inevitable Julie walks Joanne through the story of Breast Cancer Prevention Partners, founded 34 years ago by Andrea Martin, who was diagnosed with breast cancer with no family history and went searching for answers. What she uncovered was a growing body of evidence linking toxic chemicals in our environment to breast cancer. Julie shares the statistic that stops people in their tracks: only about 10% of breast cancer cases can be traced back to family history. She also talks about the rising rates among younger women and why that has so many people asking what has changed. But this conversation is ultimately one of hope. Just as we put warning labels on cigarettes and took lead out of gasoline, Julie believes real change is possible through science, policy, and pressure on the market. And for anyone who wants to make a difference but does not know where to begin, she offers simple advice: find what you truly care about, show up, and take one more step. Connect with Julie Pofsky on LinkedIn Breast Cancer Prevention Partners: About Get Involved with BCPP Ways to Give to BCPP Volunteer with BCPP Campaign for Safe Cosmetics Chapters 00:00 Welcome to Trust Your Innersense 03:44 Looking Back on the First 50 Years 06:29 Finding Her Voice in Telluride 10:01 Fundraising Is Really About Connection 13:22 What Is Breast Cancer Prevention Partners? 17:07 Why Real Change Is Possible 19:22 The Statistic That Stops People in Their Tracks 22:36 The Hardest Part of Fundraising 25:37 Learning Generosity from Her Mom 26:58 Where to Begin If You Want to Give Back 28:58 Using Connection as a Force for Good Let’s chat! podcasts@innersensebeauty.com  Join the Innersense™ Community https://innersensebeauty.com/pages/newsletter-sign-up  Let’s Stay Connected https://www.instagram.com/joannestarkman  https://www.instagram.com/innersenseorganicbeauty/  https://www.instagram.com/innersensepro/  https://www.facebook.com/InnersenseOrganic/  https://www.youtube.com/c/InnersenseOrganicBeauty  Clean hair care & body products Use code JOANNE15 to save 15% on first purchases at https://innersensebeauty.com/ Want to elevate your salon? (New Pro Clean Color Line) https://innersensebeauty.com/pages/salons https://innersensebeauty.com/pages/education

  3. Oct 8

    85 - Every Shot You Don't Take: Risk, Resilience & Impact with Viveka Hulyalkar

    The 15 Year Old Who Picked Up the Phone Viveka Hulyalkar grew up in Cleveland as the daughter of parents who immigrated from India, and from a very young age she carried a deep awareness of how arbitrary privilege can be and a real sense of responsibility to do something meaningful with hers. As a high school sophomore, she started a student-run environmental group called Green Society. They sold smoothies to raise money for solar panels. Then Viveka did what most teenagers would never think to do: she found a phone number for the Cleveland Cavaliers business development office and called it. One thing led to another, and that small school project turned into a featured spot on the arena floor during NBA Green Week and $1 million worth of solar panels installed in local schools. Those panels are still visible from the highway in Ohio today. But the lesson she carried from that experience was even bigger. So many brands she loved were quietly putting time and money into causes she cared about, and almost no one knew. That missed opportunity stayed with her for years. Business as a Force for Good Viveka walks Joanne through the path that shaped her: falling in love with Brown on her second campus tour, interning at the UN and the Supreme Court of India, and expanding a nonprofit in Bombay that went on to partner with the government of Maharashtra. Along the way she realized something important about herself. She wanted change at scale, but she also wanted change at speed, and business could offer both. So she joined McKinsey as her own version of CEO training, and while working with retail and consumer brands she kept hearing the same problem: customer acquisition was getting more expensive, and endless discounting was eroding the relationship between brands and the people who buy from them. She shares how she tested the idea for Beam through a series of experiments, how she found her co-founder and CTO Alex after roughly 60 conversations, and why their opposite working styles make them such a strong team. You Have More Power Than You Realize Joanne and Viveka dig into what Beam actually looks like from the shopper's side, including what you see at checkout on the Innersense website and how a simple choice can turn 1% of your purchase into real, trackable impact for a nonprofit you care about. Viveka also opens up about the moment the pandemic wiped out 95% of Beam's revenue, the plans A through E she brought to investors, and the unexpected response that changed how she thinks about faith, resilience, and letting the path reveal itself. She closes with a message for anyone who feels powerless right now: small, everyday choices matter far more than we tend to believe, and together they add up to something much bigger than any one of us. Connect with Viveka Hulyalkar on LinkedIn Learn More About Beam Impact Read About Retail Purchases Into an Opportunity for Social Good Forbes: Viveka Hulyalkar & Beam Impact Profile Chapters 00:00 Welcome to Trust Your Innersense 03:28 What Is Beam? The Quick Pitch 06:45 Growing Up in Cleveland as the Child of Immigrants 08:22 Green Society, the Cavs, and $1 Million in Solar Panels 11:37 Every Shot You Don't Take, You Don't Make 12:56 Brown, the UN, and Discovering Business as a Vehicle for Change 17:14 McKinsey as CEO Training 18:42 The Idea That Kept Pulling Her Forward 22:25 Finding Alex: The Search for the Right Co-Founder 27:00 What Happens at Checkout: How Beam Works for You 31:10 What Beam Has Taught Viveka About Herself 32:40 Losing 95% of Revenue and Finding a New Path 37:15 You Are Not Powerless 39:17 What's Next for Beam Let’s chat! podcasts@innersensebeauty.com  Join the Innersense™ Community https://innersensebeauty.com/pages/newsletter-sign-up  Let’s Stay Connected https://www.instagram.com/joannestarkman  https://www.instagram.com/innersenseorganicbeauty/  https://www.instagram.com/innersensepro/  https://www.facebook.com/InnersenseOrganic/  https://www.youtube.com/c/InnersenseOrganicBeauty  Clean hair care & body products Use code JOANNE15 to save 15% on first purchases at https://innersensebeauty.com/ Want to elevate your salon? (New Pro Clean Color Line) https://innersensebeauty.com/pages/salons https://innersensebeauty.com/pages/education

  4. Oct 1

    84 - Suzanne Price Suzanne Price on Breast Cancer Prevention, Toxic Chemicals and Advocacy for Safer Beauty

    She Followed the Question Until It Became a Career Suzanne Price grew up as the kind of kid who liked math, loved science and knew from early on that whatever she did in life had to matter. She thought she might be a math teacher one day, just like her mom was an English teacher who still hears from her 4th grade students decades later. But life had something different in mind. Suzanne ended up at Columbia with a dual degree in international relations and an MBA, then followed love out to San Francisco and landed in investment banking, focused on one of the fastest growing trends of the mid-2000s: the organic and natural products industry. That research led her straight to founders who were building cleaner, safer brands. And the more she learned, the harder it became to look away. The science was clear. What Americans were allowed to put on and around their bodies was starkly different from what the research supported. In April 2009, in the middle of a financial collapse, Suzanne opened Sprout San Francisco on Union Street, a beautiful store that sold safer products for families and educated every person who walked through the door. She grew it to multiple locations across the country, often opening new stores while pregnant or with a newborn in tow. One in Eight Is Not a Statistic. It Is Someone You Love. From the very beginning of Sprout San Francisco, Suzanne was tracking the science and getting involved with the organizations actually doing something about it. That led her to what was then called the Breast Cancer Fund, now Breast Cancer Prevention Partners, founded 35 years ago in San Francisco by Andrea Martin, a young woman diagnosed with breast cancer who had no family history and no good answer for why. Andrea spent her life connecting the dots between environmental toxins and disease and building an organization that did not just educate people but changed laws. After years of volunteering, sponsoring events and sitting on the board, Suzanne became CEO in January 2024. In this conversation, she shares the statistics that keeps her moving: 1 in 8 women in the US is expected to be diagnosed with breast cancer in her lifetime, and rates among women in their 20s, 30s and 40s have increased 2 percent every year for the past two decades. She is honest about what that means and clear about why. The explosion of chemical use in the 1970s and 80s, the years when many of us were in utero, growing up, going through puberty, is now showing up in our bodies. The only real answer is a safer world, not a better product. You Cannot Buy Your Way Out. But You Can Start There. The conversation turns to something Suzanne and her team have been building for years: the Yes List. Coming soon, it is a comprehensive, AI-powered review of cosmetics and personal care brands, every ingredient cross-referenced against BCPP's red list of chemicals they would never want to see in a product. No ambiguous rating to decode, no number between 1 and 6 to guess at. The Yes List is a transparent, thoroughly vetted list of brands people can trust. Joanne and Suzanne also talk about Climb Against the Odds, BCPP's 27-year tradition of climbing Mount Shasta at 14,000 feet every June. It is a 3-day guided experience open to beginners. Joanne shares her own experience on that mountain, including the moment around 12,000 feet where she had to turn back and what that decision taught her. Suzanne shares about watching her husband and 16-year-old daughter summit together after months of training side by side. Because at the heart of it all, whether you’re climbing a mountain, changing a law or choosing a safer shampoo, is one simple question: What if we could prevent this? And sometimes, having the courage to ask that question is where meaningful change begins.Show note links Connect with Suzanne Price on LinkedIn About Breast Cancer Prevention Partners Suzanne Price — Protecting Families from Toxics Led Me to BCPP Climb Against the Odds 2026 Campaign for Safe Cosmetics Get Involved with BCPP Ways to Give to BCPP Volunteer with BCPP How Toxic Ingredients Became A Blessing In My Life by Joanne Starkman, Guest Blog on BCPP.org Chapters 03:33 Growing Up: Math, Science, and Wanting to Help 06:19 From Finance to the Organic Industry: Following the Thread 10:37 Opening Sprout in the Middle of a Financial Crisis 13:58 Finding BCPP and What Set It Apart from Everything Else 17:39 The Mission of Breast Cancer Prevention Partners 22:18 Climbing Mount Shasta: Personal Reflections on the Journey 25:34 The Yes List: A Vetted Guide to Safer Beauty Let’s chat! podcasts@innersensebeauty.com  Join the Innersense™ Community https://innersensebeauty.com/pages/newsletter-sign-up  Let’s Stay Connected https://www.instagram.com/joannestarkman  https://www.instagram.com/innersenseorganicbeauty/  https://www.instagram.com/innersensepro/  https://www.facebook.com/InnersenseOrganic/  https://www.youtube.com/c/InnersenseOrganicBeauty  Clean hair care & body products Use code JOANNE15 to save 15% on first purchases at https://innersensebeauty.com/ Want to elevate your salon? (New Pro Clean Color Line) https://innersensebeauty.com/pages/salons https://innersensebeauty.com/pages/education

  5. Sep 24

    83 - Laurel Rossi on Williams Syndrome, Disability Inclusion and Creative Spirit’s Mission to Create 1 Million Jobs

    The Girl from Brooklyn Who Never Learned to Go It Alone Laurel Rossi grew up in Brooklyn, a self-described city mouse who always found her way back to the mountains for peace. She came from a close Italian family with two very different parents shaping her in two very different directions. Her dad was an entrepreneur who opened a commercial real estate and restaurant business with his brother after his brother lost his hand in an accident. Her mom worked on Wall Street at a prestigious law firm and made sure every thank you note was written, every meeting was prepared for and nothing was left to chance. And somehow, those two voices together made Laurel exactly who she needed to be. But the line she has carried furthest is the one her dad gave her early: anything great that you will do will not be done alone. She has brought that into her career, into her motherhood and into the work she does every single day to build a world where belonging is not the exception. I Exist. I Want People to Know That. When Laurel was 39 weeks pregnant with her daughter, Mia, a routine checkup flagged something unexpected. She admitted herself to the hospital rather than going home to wait and Mia arrived weighing just five pounds. It was a nurse’s experience and intuition to make sure the new baby was checked from there.  An incredible series of coincidences helped reveal what was happening. Laurel’s boss was the chairman of the hospital group, and during her pregnancy, Laurel had enrolled in a genetic study. Together, those unexpected connections led doctors to a diagnosis that was rarely recognized at the time: Mia had Williams syndrome.  In this conversation, Laurel talks about what grief looks like when it comes in layers and what it taught her about the things worth holding on to. She shares how Mia's resilience keeps teaching her mother to stop underestimating. And then comes the line from the film Truelove spoken by Mia herself: “I exist. I want people to know that.” Joanne heard those words and immediately understood their power. For Laurel, they express what she has spent years advocating for: ensuring that Mia and people like her are truly seen.  What Happens When Someone Finally Says Yes In 2017, Laurel was at an advertising awards show when a creative director from Sydney, Australia, told her he had hired one person with Down syndrome and that person had changed the entire tenor of the office. She went home and started asking questions. She found that 85 percent of people with disabilities are unemployed in every country in the world. Next, she co-founded Creative Spirit, a nonprofit built to change that statistic, starting in the creative industry she knew best. What began as a mission to get her daughter Mia a job one day became an entire practice for training companies, coaching individuals and building workplaces that actually make room for all kinds of thinkers. Laurel walks through the 5 steps to real inclusion, from awareness and education around neurodiversity to building a culture of universal design where employees across the board stay longer, engage more deeply and bring something the organization genuinely needs. She also shares how AI and technology are quietly accelerating what is possible as they work toward their goal of 1 million jobs this decade for people who are unemployed or underemployed because of a disability. When we see someone for who they truly are, not their diagnosis, not their limitations, but their full and remarkable potential, we begin to see what they are capable of contributing to our organizations and to the world. What they’re capable of achieving can be far greater than anyone imagined, including themselves. Learn More About Creative Spirit HireDifferent Academy Training and Certification for Employers Get Involved with Creative Spirit Follow Creative Spirit on Instagram Learn More About Truelove: The Film Watch Truelove: The Film 62 - A Mother's Mission: Camille Fortunato on Advocacy, Hope, and Williams Syndrome Chapters 01:15 Joanne's Mission and This Episode's Connection to Williams Syndrome Awareness Month 02:06 Introducing Laurel Rossi: CEO of JSLR AI and Co-Founder of Creative Spirit 03:17 Growing Up in Brooklyn: City Mouse, Country Mountains 04:13 The Line Her Dad Gave Her: Nothing Great Is Done Alone 04:36 Family, Collaboration, and What Real Success Looks Like 06:30 What Her Mom Taught Her About Preparation and Professionalism 07:33 Her Dad's Entrepreneurial Spirit and the Family Business 09:20 Mia's Birth and the Beginning of an Unexpected Journey 10:47 The Nurse in the Nursery Who Changed Everything 11:14 Diagnosed at Birth: The Serendipity of a Genetic Study 12:18 Support at Mass General and What the Diagnosis Really Felt Like 14:58 Losing Her Father 15:52 "I Exist. I Want People to Know That." Mia in Truelove the Film 16:38 What It Means to Be Truly Seen 18:08 School Years, Theater, and Learning How Much One Person Can Hold 19:56 Suing the State and the Resilience of Saying Yes Again 20:43 The Difference Between Being Included and Truly Belonging 21:52 The Origin Story of Creative Spirit 23:57 Building a Practice Around Hiring, Training, and Belonging 24:48 The Biggest Barriers to Real Inclusion in Corporate Culture 25:35 The HireDifferent Academy: Training Whole Companies at Scale 27:34 The 5 Steps to Real Inclusion 29:12 Step 1: Awareness and Education Around Neurodiversity 30:25 Step 2: Understanding How to Hire People with Disabilities 31:22 Step 3: Training the Entire Organization 32:12 Steps 4 and 5: A Culture of Belonging and Universal Design 32:45 The Goal of 1 Million Jobs and How AI Is Changing What Is Possible 34:30 What Laurel Would Say to Parents and Corporate Employers Today 37:30 Coming Full Circle: Resilience, Positive Intent, and Never Doing It Alone Let’s chat! podcasts@innersensebeauty.com  Join the Innersense™ Community https://innersensebeauty.com/pages/newsletter-sign-up  Let’s Stay Connected https://www.instagram.com/joannestarkman  https://www.instagram.com/innersenseorganicbeauty/  https://www.instagram.com/innersensepro/  https://www.facebook.com/InnersenseOrganic/  https://www.youtube.com/c/InnersenseOrganicBeauty  Clean hair care & body products Use code JOANNE15 to save 15% on first purchases at https://innersensebeauty.com/ Want to elevate your salon? (New Pro Clean Color Line) https://innersensebeauty.com/pages/salons https://innersensebeauty.com/pages/education

  6. Sep 17

    82 - Follow Your Curiosity: Dr. Brent Ridge on Medicine, Martha Stewart, and Beekman 1802

    The Letter He Sent to a Prison in West Virginia In this fascinating and genuinely surprising conversation, Joanne sits down with Dr. Brent Ridge, co-founder of Beekman 1802, the beloved beauty and lifestyle brand built around the science and practice of kindness. Brent's path is one of those stories that seems impossible until you hear him tell it. He grew up in rural North Carolina stocking grocery shelves at 13 and working factory lines at 15. He went on to study aging at Harvard, trained at Columbia, and landed at Mount Sinai, where he developed a groundbreaking center for the science of healthy aging. Then he did something that most people would never dare: he wrote a cold business proposal and mailed it to Martha Stewart using the address he found at the bottom of a New York Magazine satire piece. A few weeks later, someone from her office called. And the week she walked out of prison, Brent drove to her farm in Bedford, New York, played Scrabble and walked out with a collaboration that would change both of their paths. What Goats, a Recession and a For-Sale Sign Taught Them In 2006, Brent and his husband Josh were living the New York City dream, doing their autumn apple-picking tradition of closing their eyes over a map and pointing to wherever they would go that weekend. Their finger landed on a tiny town called Sharon Springs, New York. On the drive home, they passed what they thought was a historic museum, pulled in and found a for-sale sign. Two 30-year-olds, a million-dollar mortgage and a plan to use it only on weekends. Then 2008 happened. Josh's ad agency folded. Brent's health and wellness division at Martha Stewart Living folded. Snow blew under the farmhouse door and did not melt because they could not afford to heat the place. A neighbor's note in the mailbox asking if 100 goats could graze on their land became the first act of kindness that Beekman 1802 was built on. Brent and Josh Googled what you can make with goat milk, learned to code a website and started selling bars of soap. Brent also gets into the actual science of goat milk here and it is genuinely remarkable: the same pH as human skin, oligosaccharides nearly identical to those in human breast milk, and over 116 billion exosomes per milliliter that help build collagen and control inflammation. The old wives' remedies were right all along. The science just finally caught up. Kindness Is Not Free. It Is Hard Work. Brent has been talking about the science of kindness for nearly 20 years, and this part of the conversation is where things get truly beautiful. He explains what actually happens in the body when you give or receive a genuine act of kindness: a surge of oxytocin, serotonin and dopamine that changes not just how you feel but how you age at the cellular level. And then he gets honest about something that most people never say out loud: kindness is hard. It’s not that people don’t care. It’s that kindness can feel uncomfortable. They are embarrassed about how it might land. But the research consistently shows that the recipient almost never responds the way the giver feared. Brent shares a story about receiving an AI-generated prompt to reach out to a junior employee he had never met and feeling that same embarrassment himself, even after all these years of championing kindness. He did it anyway.  And it mattered. This episode is an invitation to get out of your own way, choose kindness and discover how finding your own peace can create more of it for everyone around you. Beekman 1802 — Our Story Meet the Founders — Brent Ridge & Josh Kilmer-Purcell G.O.A.T. Wisdom — Brent & Josh’s Book Follow Brent Ridge & Josh Kilmer-Purcell on Instagram Beekman 1802 Kindness Coaching Chapters  01:44 Introducing Dr. Brent Ridge and Beekman 1802 03:33 Following Curiosity: How Brent Approaches Life 04:59 Growing Up with Grandparents and Finding a Calling in Aging 06:27 What Elders Teach Us About What Really Matters 08:26 First Jobs: Factories, McDonald's, and Skills That Last 11:11 Choosing Medicine and Discovering the Business of Aging 12:44 Developing the Center for Healthy Aging at Mount Sinai 13:42 The Cold Letter to I.M. Pei That Actually Worked 15:26 Writing a Business Proposal to Martha Stewart in Prison 17:23 Playing Scrabble at Her Farm and Starting Something Big 19:02 The Apple-Picking Tradition and Sharon Springs 19:53 Finding the Farmhouse, Taking Out the Mortgage 21:50 The Recession, the Goats, and the First Act of Kindness 23:18 Building Beekman 1802 From a Bar of Soap 26:03 The Science of Goat Milk: pH, Oligosaccharides, and Exosomes 29:10 When the Path You Are Meant to Walk Finally Shows Up 32:41 The Neurochemistry of Kindness and How It Changes How You Age 34:49 Why Kindness Is Hard and Why We Hold Ourselves Back 36:18 The AI Kindness Prompt and Overcoming Self-Doubt 37:06 Self-Care as the Starting Point for Kindness Let’s chat! podcasts@innersensebeauty.com  Join the Innersense™ Community https://innersensebeauty.com/pages/newsletter-sign-up  Let’s Stay Connected https://www.instagram.com/joannestarkman  https://www.instagram.com/innersenseorganicbeauty/  https://www.instagram.com/innersensepro/  https://www.facebook.com/InnersenseOrganic/  https://www.youtube.com/c/InnersenseOrganicBeauty  Clean hair care & body products Use code JOANNE15 to save 15% on first purchases at https://innersensebeauty.com/ Want to elevate your salon? (New Pro Clean Color Line) https://innersensebeauty.com/pages/salons https://innersensebeauty.com/pages/education

  7. Sep 10

    81 - Your Hair Is Alive: Laura Sullivan on Hair Harmonics, Sacred Geometry & Healing

    How a Burnt Brillo Pad Changed Everything In this deeply special and one-of-a-kind conversation, Joanne sits down with her longtime mentor and beloved friend Laura Sullivan, the woman behind Hair Harmonics and one of the most unique healing arts in the world. Laura's path began in New York working in television and film production, then carried her to Los Angeles as a working actress. She was cast as the lead in a 400-seat theater production, her biggest break to date, when a Beverly Hills hairdresser left a body wave solution on too long and burned her hair to a crisp. A few weeks later, a chance meeting at a workshop led her to a man named Mercury who spoke about working with hair as sacred geometry. She had no idea what it meant, but she knew she needed it. She walked out of that session feeling something she had never felt before in her hair, something alive. And from that moment, an entirely different life quietly began. Your Hair Is Alive and It Has Been This Whole Time Laura makes a case here that is both ancient and newly backed by science. Your hair is not dead. Every follicle forms in the first trimester in utero because hair is an essential part of your nervous system. It reaches out beyond the body, picks up information from the environment and signals back to the brain. Those goosebumps you get when you hear something true? That is your hair talking. Laura walks us through what a Hair Harmonics session actually looks like, from the silk-draped chair and grounding ritual before anything is touched, to the sacred geometry pattern of cuts that literally connects the hair to the body's meridians. She shares how her own hair transformed from long and straight to naturally curly, how men have come to her for decades just to stop hair loss, and why the healthiest hair has always been the most beautiful. Not because of how it looks, but because of the energy it carries. What Your Hair Is Trying to Tell You Laura lost her hair three times in her life due to stress, including after losing her son at full term during delivery and surviving three emergency surgeries in the weeks that followed. She talks openly about what that experience taught her about how the body prioritizes nutrients under extreme stress and why hair is always the first thing to go. Then she shifts into something even more tender. For anyone out there who has spent years fighting their hair, forcing it into something it is not, or simply never feeling at home with it, Laura's invitation is this: start by acknowledging it is alive. Talk to it. Praise it for what it is doing, even if it is not yet doing everything you want. Because your hair has a consciousness. When you treat it like a precious friend instead of a daily battle, something shifts. This episode is a reminder that sometimes the most powerful healing tool we have has been right on top of our heads all along. Explore Hair Harmonics: https://hairharmonics.com/faqs Explore Hair Harmonics Hair Harmonics Training | Becoming a Practitioner Book: Awakening Hair: Caring for Your Cosmic Antenna Book: The First Cut: Traumatic or Empowering? Chapters 01:41 Welcoming Laura Sullivan and Hair Harmonics 02:44 From New York Television to Los Angeles Actress 03:38 The Big Break, the Beverly Hills Hairdresser, and the Brillo Pad 05:05 Meeting Mercury and the First Hair Balancing Session 06:34 Learning the Work and Becoming the Last Person Who Knew How 07:51 His Malibu Clients Found Her and Everything Changed 09:44 Hair Is Alive: What Science Is Finally Catching Up To 11:08 Hair as Part of the Nervous System and How It Communicates 13:45 Making Your Hair an Ally Instead of an Enemy 14:53 What a Hair Harmonics Session Actually Looks Like 16:54 Sacred Geometry, Meridians, and the Healing That Happens 18:22 How Hair Transforms Through Balancing 20:20 Hair Loss: Why It Happens and What to Do About It 23:12 Nutrients, B Vitamins, and Getting Ahead of Stress-Induced Hair Loss 26:12 Who Is Hair Balancing For? 29:45 The Healthiest Hair Is the Most Beautiful 31:02 It Is More Than a Haircut. It Is a Healing. 32:12 For Anyone Who Has Spent Years Fighting Their Hair 33:26 Talk to Your Hair and Listen Back 35:18 Balancing Hair as a Stylist: Why It Renews Instead of Drains Let’s chat! podcasts@innersensebeauty.com  Join the Innersense™ Community https://innersensebeauty.com/pages/newsletter-sign-up  Let’s Stay Connected https://www.instagram.com/joannestarkman  https://www.instagram.com/innersenseorganicbeauty/  https://www.instagram.com/innersensepro/  https://www.facebook.com/InnersenseOrganic/  https://www.youtube.com/c/InnersenseOrganicBeauty  Clean hair care & body products Use code JOANNE15 to save 15% on first purchases at https://innersensebeauty.com/ Want to elevate your salon? (New Pro Clean Color Line) https://innersensebeauty.com/pages/salons https://innersensebeauty.com/pages/education

  8. Sep 3

    80 - What Your Skin Is Trying to Tell You with Dr. Sarah Villafranco

    From the ER to the Soapmaking In this warm, wise, and deeply honest conversation, Joanne sits down with her longtime friend and fellow industry veteran Dr. Sarah Villafranco, the physician turned founder behind Osmia Skincare. Sarah spent ten years as an ER doctor, showing up for people during the hardest moments of their lives. But something was quietly burning out inside her. After losing her mother and with a three-month-old on her hip and a head full of grief, Sarah signed up for a soapmaking class at a local ranch in Colorado. And everything changed. She talks about what it felt like to hold that spark inside herself before she was ready to say it out loud, how her mother's voice from the other side gave her the courage to finally go for it, and what it looks like to leave one calling and step fully into another. What Goes On Your Body Matters More Than You Think Sarah has never been afraid to say what she knows. In this part of the conversation, she pulls no punches about the two ingredients she would remove from everyone's life if she could: synthetic fragrance and sodium lauryl sulfate. She explains why the data around synthetic fragrance is pointing somewhere we cannot ignore, why dermatitis, eczema, and even some autoimmune patterns may have more to do with our daily products than we realize, and how she actually discovered the power of Osmia's black clay facial soap by using herself as the test subject. This is the kind of conversation that makes you go home and read every label in your bathroom, in the very best way. How Good Are You Willing to Have It There is a question Joanne once asked Sarah at an event in Denver that Sarah has never forgotten. How good are you willing to have it? Sarah carries it into her meditation practice now, and she shared it here with all of us. This final part of the conversation opens into something bigger than skincare. Sarah gets honest about aging, about the days she looks in the mirror and hears the mean girl voice, and about how catching that voice has become its own form of progress. She talks about what she truly wants for her daughters, why she refuses to center her brand around anti-aging, and why doing good work and good work together is the answer she always comes back to when she starts comparing herself to others. Fifteen years in and still going, Sarah is a reminder that staying rooted in your purpose is its own kind of beauty. Meet Sarah Villafranco, MD and OSMIA  Visit OSMIA Skincare Website  Explore Osmia's Skin & Wellness Resources  Follow Sarah Villafranco, MD on Instagram  Follow OSMIA Skincare on Instagram Chapters 01:41 Welcoming Dr. Sarah Villafranco 03:31 Ten Years in Emergency Medicine and What Felt Unsettled 06:29 Losing Her Mother and the Moment That Changed Everything 09:24 The Soap Making Class That Lit Her Up 10:23 Holding the Spark Before She Was Ready to Share It 12:12 Courage to Pivot and a Husband Who Said Yes 12:54 What Researching Skincare Ingredients Revealed 15:16 The Problem with Synthetic Fragrance 17:11 Two Things to Ditch for Healthier Skin 18:43 Sulfates, Dermatitis, and Why Your Skin Might Be Struggling 21:03 Expanding Our Definition of Beauty 27:08 Inside Osmia's Products: Where It All Started 28:46 Perioral Dermatitis and the Black Clay Facial Soap 32:42 What Is Lighting Her Up Right Now 35:03 Seasonal Scents and the Craft Series 37:50 How Good Are You Willing to Have It Let's chat! podcasts@innersensebeauty.com Join the Innersense™ Community https://innersensebeauty.com/pages/newsletter-sign-up Let's Stay Connected https://www.instagram.com/joannestarkman https://www.instagram.com/innersenseorganicbeauty/ https://www.instagram.com/innersensepro/ https://www.facebook.com/InnersenseOrganic/ https://www.youtube.com/c/InnersenseOrganicBeauty Clean hair care & body products Use code JOANNE15 to save 15% on first purchases at https://innersensebeauty.com/ Want to elevate your salon? (New Pro Clean Color Line) https://innersensebeauty.com/pages/salons https://innersensebeauty.com/pages/education Let’s chat! podcasts@innersensebeauty.com  Join the Innersense™ Community https://innersensebeauty.com/pages/newsletter-sign-up  Let’s Stay Connected https://www.instagram.com/joannestarkman  https://www.instagram.com/innersenseorganicbeauty/  https://www.instagram.com/innersensepro/  https://www.facebook.com/InnersenseOrganic/  https://www.youtube.com/c/InnersenseOrganicBeauty  Clean hair care & body products Use code JOANNE15 to save 15% on first purchases at https://innersensebeauty.com/ Want to elevate your salon? (New Pro Clean Color Line) https://innersensebeauty.com/pages/salons https://innersensebeauty.com/pages/education

5
out of 5
47 Ratings

About

Trust Your Innersense ™  with Joanne Starkman invites you to slow down, reconnect, and come home to yourself. Rooted in self-love and everyday rituals, this podcast explores what it means to live with intention—starting with the relationship we have with our bodies, our breath, even our hair. Joanne, a holistic beauty founder and gentle guide, shares real conversations and mindful practices to nourish your inner and outer world. Each episode feels like a cozy cup of tea with a wise friend—full of heart, honesty, and tools you can actually use. From soulful storytelling to simple shifts in daily habits, you'll find inspiration to soften, listen inward, and move through the world a little more rooted and real. Trust Your Innersense is a quiet nudge toward the truest version of you.

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