Hello Hormones with Dr. Carrie Jones

Moxie Media
  • 4.9 (59)
  • NUTRITION
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Welcome to Hello Hormones with me, Dr. Carrie Jones! A podcast where we explore how to make friends with our hormones so we can survive—and thrive—through our 30s, 40s, 50s and beyond! I'm Dr. Carrie Jones—a holistic functional medicine doctor, hormone nerd, and women's health advocate who's spent over 20 years helping women understand their bodies and navigate all the twists and turns of hormone changes. I've seen it all—from the frustrating weight gain and brain fog to the mood swings, low libido, crazy periods, and sleep that just won't cooperate. Whether you're pre-, peri-, or postmenopausal—or just a woman dealing with the chaos of hormonal imbalances—you're in the right place. Because understanding your hormones doesn't have to feel like herding cats—and your mood swings, fatigue, or weird symptoms? They're not just "in your head." So let's decode the science, ditch the confusion, and help you feel like yourself again. You bring the symptoms, I'll bring the science—and let's get you the solutions together.

  1. 10H AGO

    Dr. Sonya Jensen, ND: Rage in Perimenopause, Cortisol Burnout, and Nervous System Dysregulation

    If you hit midlife and suddenly feel ragey, burnt out, or emotionally raw for no clear reason, you are not breaking. Perimenopause has a way of removing the emotional buffer you've relied on for years, which means suppressed boundaries, old stress patterns, and survival mode all come to the surface at once. We dive deeper into this in the latest Hello Hormones episode with Dr. Sonya Jensen, ND. We also talk about why rage can actually be a sign you're ready for change, how the anxious overachiever quietly runs herself into burnout, and how family trauma gets passed down through hormones and the nervous system. Dr. Sonya Jensen, ND, is a naturopathic physician, women's hormone expert, and author of Heal Your Hormones, Reclaim Yourself. She is the creator of the HER Method and cofounder of Divine Elements Health Center, The Longevity Lab, and The Health Ignited Academy. Her training includes cell biology, Ayurvedic medicine, and clinical women's endocrinology.    Hormones 101 Cheat Sheet: Head to drcarriejones.com/hormones101 to grab your Hormones 101 Cheat Sheet free copy. Because understanding your hormones shouldn't require a medical degree — just 7 pages and maybe a cup of coffee. Top 7 Perimenopause Myths You Need to Stop Believing ASAP: Head to drcarriejones.com/myths to download the Top 7 Perimenopause Myths You Need to Stop Believing ASAP. Because honestly? You deserve the truth, not the outdated garbage most women are still being told. What's Discussed: (03:35) Chronic stress physiology, low cortisol burnout, and why fatigue persists (07:22) How perimenopause removes the emotional buffer and resurfaces old wounds (09:57) Why midlife rage reflects suppressed boundaries and readiness for action (14:31) Thyroid dysfunction, voice suppression, and chronic overgiving patterns (16:51) The anxious overachiever archetype and burnout masked by productivity (18:02) Female hormonal rhythm versus modern life and cumulative nervous system strain (22:21) Generational trauma, adrenal imprinting, and inherited stress responses (37:27) Why physical support must come first before emotional healing is possible   ✍️ FREE GUIDES: Top 7 Perimenopause Myths You Need to Stop Believing ASAP: http://drcarriejones.com/myths Hormones 101 Cheat Sheet: https://drcarriejones.kit.com/hormones101  The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom  Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause    LETS CONNECT:  Dr. Carrie Jones: Website: http://drcarriejones.com Newsletter: https://drcarriejones.kit.com/newsletter Instagram: https://instagram.com/dr.carriejones Facebook: https://facebook.com/drcarriejones TikTok: https://tiktok.com/@drcarriejones Youtube: https://youtube.com/@drcarriejones Pinterest: https://br.pinterest.com/drcarriejones   Dr. Sonya Jensen, ND: Website: https://drsonyajensen.com Instagram: https://instagram.com/drsonyajensen Facebook: https://facebook.com/drsonyajensennd Youtube: https://youtube.com/@DrsNickandSonyaJensenND ========== Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

    51 min

  2. FEB 10

    5 Supplements That Actually Support Sleep, Brain Health and Energy During Midlife

    If you've ever stared at your supplement cabinet wondering whether any of it is actually helping, you're not alone. The frustrating part is that a few supplements really can support your hormones and energy, while others just create noise and false expectations. In the latest Hello Hormones episode, we dive deeper into why magnesium is often the one supplement most women are probably missing, why creatine isn't just for the bros anymore, and why so many people are taking melatonin in ways that work against their sleep. We also talk about why black cohosh is not a phytoestrogen and what it really supports instead. This episode is about cutting through the noise and understanding what your body actually needs. Head to drcarriejones.com/stages to grab What Stage of Perimenopause Am I In? Because the confusion is honestly worse than the symptoms sometimes. What's Discussed: (01:09) Magnesium explained and why it's often the one supplement women are missing (02:16) Different forms of magnesium and how to choose the right one  (03:58) Creatine beyond muscle and its role in energy and brain health (05:47) Melatonin as more than a sleep hormone and its role as a powerful antioxidant (10:12) Omega-3s, cellular membranes, and how low-quality fish oil can backfire (15:23) Black cohosh myths, serotonin signaling, and why it's not a phytoestrogen (17:08) Gut health, hormones, and how prebiotics, probiotics, and postbiotics fit together ✍️ FREE GUIDES: Hormones 101 Cheat Sheet: https://drcarriejones.kit.com/hormones101  The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom  Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause    LETS CONNECT:  Dr. Carrie Jones: Website: http://drcarriejones.com Newsletter: https://drcarriejones.kit.com/newsletter Instagram: https://instagram.com/dr.carriejones Facebook: https://facebook.com/drcarriejones TikTok: https://tiktok.com/@drcarriejones Youtube: https://youtube.com/@drcarriejones Pinterest: https://br.pinterest.com/drcarriejones ========== Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

    23 min

  3. FEB 3

    Dr. Aimie Apigian, MD, MS, MPH: Perimenopause, Trauma, and Stress Tolerance Loss

    Perimenopause is when many women feel like their body suddenly stopped playing on easy mode. Fluctuating estrogen reduces the brain's stress-buffering capacity, so fatigue, anxiety, irritability, and overwhelm all hit harder at the exact same time. We dive deeper into this topic in the latest Hello Hormones Podcast episode with Dr. Aimie Apigian. We also chat about why perimenopause is often when trauma finally shows up, why high-functioning women tend to fall apart in midlife, and the number one mistake women make when trying to heal trauma. Dr. Aimie Apigian, MD, MS, MPH, is a double board-certified physician in functional medicine and addiction medicine with training in neuroscience and trauma therapy. She is the creator of the Biology of Trauma® framework and leads the Biology of Trauma® certificate training program for healthcare professionals. Head to drcarriejones.com/stressfreebie to get access to The 101 on Stress, Cortisol & Your Nervous System. It's free, it's helpful, and it's exactly what you need to start the year feeling more like yourself. What's Discussed: (01:00) Why unresolved trauma often surfaces during perimenopause (03:30) How hormone shifts lower stress tolerance and amplify nervous system responses (06:22) Why high-functioning women rely on coping until it suddenly stops working (09:15) The difference between a stress response and a trauma response in the body (17:03) What "capacity" really means and why it feels depleted in midlife (27:09) Why mindset work alone doesn't heal trauma stored in the body (31:02) The biggest mistake women make when trying to heal trauma (49:17) Why irritability and rage in perimenopause can be signs of coming out of freeze ✍️ FREE GUIDES: Hormones 101 Cheat Sheet:  https://drcarriejones.kit.com/hormones101  The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom  Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause    LETS CONNECT:  Dr. Carrie Jones: Website: http://drcarriejones.com Newsletter: https://drcarriejones.kit.com/newsletter Instagram: @dr.carriejones Facebook: @drcarriejones TikTok: @drcarriejones Youtube: @drcarriejones Pinterest: @drcarriejones   Dr. Aimie Apigian, MD, MS, MPH: Website: https://biologyoftrauma.com Instagram: @draimie Facebook: @draimie Youtube: @DrAimieApigian ========== Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

    56 min

  4. JAN 27

    Weird Hormonal Symptoms After 40 And Simple At Home Fixes

    If you're over 40 and suddenly dealing with weird symptoms like itchy ears, new body odor, or constant puffiness, you're not imagining things. In this Hello Hormones episode, I explain why these things show up out of nowhere and how hormones are usually the quiet culprit. We dive deeper into odor changes that smell musky or oniony, itchy ears that make zero sense until you understand estrogen shifts, and that puffy, water-retaining feeling that has nothing to do with fat gain. Each of these has a physiological explanation and simple fixes you can often start at home. We also chat about hair loss and how to calm an inflamed scalp, rosacea that sneaks in during perimenopause, and sore or tender breasts that are not always an estrogen problem. The goal is clarity, relief, and giving you practical tools so these symptoms stop feeling mysterious and start feeling manageable. What's Discussed: (00:34) Why your armpits can suddenly smell oniony or musky after 40 (04:15) Feeling puffy everywhere and why it's often lymph and water retention, not fat gain (07:02) Itchy ears as an early perimenopause symptom linked to estrogen shifts (09:12) The commonly missed area when using vaginal estrogen and why it matters (11:17) Tender breasts and the surprising connection to coffee, chocolate, and caffeine (14:03) Castor oil for hair loss and how scalp inflammation blocks regrowth ✍️ FREE GUIDES: Hormones 101 Cheat Sheet:  https://drcarriejones.kit.com/hormones101  The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom  Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause    LETS CONNECT:  Dr. Carrie Jones: Website: www.drcarriejones.com Newsletter: www.drcarriejones.kit.com/newsletter Instagram: @dr.carriejones Facebook: @drcarriejones TikTok: @drcarriejones Youtube: @drcarriejones Pinterest: @drcarriejones ========== Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

    24 min

  5. JAN 20

    Dr. Eve Henry, MD: Why Heart and Metabolic Health Shift in Perimenopause

    Why does heart disease suddenly become such a big issue for women after perimenopause? In this episode, I sit down with Dr. Eve Henry, a physician specializing in longevity and women's health, to talk through how heart and metabolic health often shift quickly in midlife, even when nothing about your lifestyle has changed. We cover how estrogen loss impacts cholesterol, blood pressure, and blood sugar, and which markers matter most, including ApoB and A1C. We also talk about visceral fat and inflammation, how they affect long-term heart health, and where hormone therapy, lifestyle support, and early intervention fit in. Dr. Eve Henry is a board-certified internal medicine physician with advanced training in integrative medicine, and she's deeply focused on helping women protect their heart and metabolic health through midlife and beyond. What's Discussed: (00:00) Why heart disease is the leading health risk for women (05:52) Why cholesterol is often the first lab to change in perimenopause (06:43) How estrogen loss changes cholesterol and blood pressure  (14:22) Blood sugar changes, inflammation, and visceral fat in midlife (19:04) Perimenopause as a metabolic stress test (23:41) ApoB, Lp(a), A1C and baseline labs women should know (40:37) Coronary calcium scans vs CT angiograms (57:21) Why early intervention matters for long-term heart health   ✍️ FREE GUIDES: Hormones 101 Cheat Sheet:  https://drcarriejones.kit.com/hormones101  The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom  Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause    LETS CONNECT:  Dr. Carrie Jones: Website: www.drcarriejones.com Newsletter: www.drcarriejones.kit.com/newsletter Instagram: @dr.carriejones Facebook: @drcarriejones TikTok: @drcarriejones Youtube: @drcarriejones Pinterest: @drcarriejones  Dr. Eve Henry: Website: www.drevehenry.com Instagram: @drevehenry X: @DrEveHenry1 ========== Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

    59 min

  6. JAN 13

    Top 9 HRT Questions Every Woman Over 40 Is Asking

    Hormone therapy gets confusing fast, especially when you're over 40 and everyone seems to have a different rule, warning or opinion.  Many of the most common questions about it come from gaps in how it's explained. When nuance is missing, women are left trying to make decisions without the full picture. In this Hello Hormones episode, I'm gonna pick the nine questions I hear all the time and go over them one by one with you. We talk about progesterone versus progestins, patch myths, vaginal hormone options and what actually matters when it comes to blood pressure and HRT. Tune in. What's Discussed: (01:26) The difference between progesterone and progestins  (03:06) About Prometrium, peanut allergies and safer progesterone options (05:15) Why topical progesterone doesn't protect the uterus when using estrogen (09:11) Which estrogen patches are true estradiol and which contain progestins (11:09) Vaginal estrogen vs vaginal DHEA and when each one makes sense (15:06) What actually matters about blood pressure when considering HRT ✍️ FREE GUIDES: Hormones 101 Cheat Sheet:  https://drcarriejones.kit.com/hormones101  The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom  Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause    LETS CONNECT:  Dr. Carrie Jones: Website: www.drcarriejones.com Newsletter: www.drcarriejones.kit.com/newsletter Instagram: @dr.carriejones Facebook: @drcarriejones TikTok: @drcarriejones Youtube: @drcarriejones Pinterest: @drcarriejones ========== Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

    18 min

  7. JAN 6

    Ashley Koff, RD: GLP-1, Fasting and Midlife Weight Explained

    Many women hit a weight plateau in perimenopause and assume it's about willpower, when the real issue is that the body isn't getting the physiological support it needs during hormonal change. After 40, eating less and pushing harder often puts the body into a protective mode, signaling it to conserve energy by storing fat. We dive deeper into this in the latest Hello Hormones episode with Ashley Koff, RD. We also chat about why fasting often backfires in perimenopause, what actually changes when GLP-1 signaling lasts days instead of minutes, and why gut function, hydration, and stress signals decide whether the body feels safe enough to lose weight. Ashley Koff, RD, is the founder of The Better Nutrition Program and the author of Your Best Shot: The Personalized System for Optimal Weight Health. She is a registered dietitian with over 30 years of experience across private practice, nutrition education, media, and consulting, and serves as Nutrition Course Director for IFMF. What's Discussed: (02:59) How under-eating and over-exercising backfire after 40 (03:21) GLP-1 as hormone replacement and why duration matters more than dose (11:17) Fasting in perimenopause: when it helps and when it hurts (19:32) Food variety, taste receptors, and GLP-1 signaling on the tongue (24:26) Stress, the vagus nerve, and why weight gain can be protective (29:29) The GLP-1 era, weight bias, and why judging bodies misses the point (43:19) What GLP-1 actually does in the body beyond appetite suppression (50:37) Can you stimulate GLP-1 naturally and what actually influences it ✍️ FREE GUIDES: Hormones 101 Cheat Sheet:  www.drcarriejones.kit.com/hormones101  The Perimenopause & Menopause Labs Test Checklist: www.drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: www.drcarriejones.kit.com/perimenopausesymptom  Which Stage of Perimenopause Am I In? Ebook: www.drcarriejones.kit.com/stagesofperimenopause    LETS CONNECT:   Dr. Carrie Jones: Website: www.drcarriejones.com Newsletter: www.drcarriejones.kit.com/newsletter IG: @dr.carriejones  TikTok: @drcarriejones Youtube: @drcarriejones  Ashley Koff, RD: Website: www.thebetternutritionprogram.com Instagram: @ashleykoffapproved Ashley's Upcoming Book: ORDER HERE   Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

    1h 16m

  8. 12/30/2025

    Understanding Low-Dose Vaginal Estrogen Safety

    If you've been doom-scrolling hormone headlines lately, you probably saw the panic around the FDA removing the boxed warning from vaginal estrogen. In this episode, we unpack what actually changed and why low-dose vaginal estrogen never belonged in the same risk category as systemic hormones. I walk you through the real differences between vaginal, transdermal, and oral estrogen and why your bloodstream cares a lot about the how, not just the what. We also look at the research on blood clots and breast cancer without the scary headlines. You'll hear why a tiny vaginal tablet is basically the quiet introvert of hormone therapy, how transdermal estrogen behaves differently once it hits your skin, and why your daily habits can shift these risks more than most people realize. If you've been wondering what's safe, what's shifting, and what all of this FDA chatter really means for your midlife hormones, this episode will leave you with clarity instead of confusion. Come listen. What's Discussed: (03:11) Why removing the boxed warning from vaginal estrogen actually makes sense (04:22) How low dose vaginal estrogen stays local instead of acting systemically (08:24) How the route of estrogen use changes clot risk (09:27) Why transdermal estrogen behaves differently than oral (12:17) What the research really shows about breast cancer risk (14:47) How lifestyle factors shift risk as much as hormone choice ✍️ FREE GUIDES: Hormones 101 Cheat Sheet:  https://drcarriejones.kit.com/hormones101  The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom  Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause    LETS CONNECT:  Dr. Carrie Jones: Website: www.drcarriejones.com Newsletter: www.drcarriejones.kit.com/newsletter Instagram: @dr.carriejones Facebook: @drcarriejones TikTok: @drcarriejones Youtube: @drcarriejones Pinterest: @drcarriejones ========== Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

    19 min
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About

Welcome to Hello Hormones with me, Dr. Carrie Jones! A podcast where we explore how to make friends with our hormones so we can survive—and thrive—through our 30s, 40s, 50s and beyond! I'm Dr. Carrie Jones—a holistic functional medicine doctor, hormone nerd, and women's health advocate who's spent over 20 years helping women understand their bodies and navigate all the twists and turns of hormone changes. I've seen it all—from the frustrating weight gain and brain fog to the mood swings, low libido, crazy periods, and sleep that just won't cooperate. Whether you're pre-, peri-, or postmenopausal—or just a woman dealing with the chaos of hormonal imbalances—you're in the right place. Because understanding your hormones doesn't have to feel like herding cats—and your mood swings, fatigue, or weird symptoms? They're not just "in your head." So let's decode the science, ditch the confusion, and help you feel like yourself again. You bring the symptoms, I'll bring the science—and let's get you the solutions together.

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