Leaner, Stronger & Confident AF

Cathy Morton
  • 5.0 (2)
  • Health & Fitness
  • Weekly

Welcome to Leaner, Strong & Confident AF — the no-fluff fitness podcast that helps you finally build a body you're proud of… without fads or extremes. Hosted by Cathy Morton, this show delivers real talk on training, nutrition, habits, progress and mindset — so you can stop second-guessing and get results that actually last. If you're ready to feel strong, lean, and confident AF in your skin — no more starting over every Monday — you're in the right place.

  1. 2d ago

    65. How to Eat Out and Still Make Progress with Your Body Goals

    In this episode, I'm sharing how I navigate eating out while making progress towards building a lean, defined body. You don't have to give up eating out or put your social life on hold to lose fat and build muscle. You just need to know how to approach it in a way that supports your goals. ▪️ Lean Body Blueprint LBB is my group coaching program for women who are ready to transform without the guesswork. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Apply Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Built Strong FREE 7 day trial for my training app so you can start lifting with purpose, get stronger and build muscle. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Start Trial Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Free Masterclass >> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Register here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for the free masterclass Transformation Roadmap: How to Build a Lean, Defined Body without the Guesswork and get instant access. ▪️ Free Calorie Calculator Learn the calorie and protein targets for your goals - plus a 7 day email course for how to use your numbers to get results. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access Calculator Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Come say hi on Instagram: ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cathymortonfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  2. Oct 23

    64. The Difference Between Lifting and LOOKING Like You Lift

    In this episode, I’m sharing why two women can follow exactly the same training programme but get completely different results... one looks like they lift and the other looks the same 6 months later. If you’re lifting weights 3-4 times a week but aren’t seeing the physique changes you want, tune in to learn how you can start to train more effectively to change your body shape. ▪️ Built Strong FREE 7 day trial for my training app so you can start lifting with purpose, get stronger and build muscle. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Start Trial Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Lean Body Blueprint LBB is my group coaching program for women who are ready to transform without the guesswork. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Apply Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast episodes to go deeper on this topic: Ep 44: Why You're Not Getting Results (Training Edition) Ep 32: 10 Ways I Changed My Workouts To Finally Get Toned ▪️ Free Masterclass >> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Register here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for the free masterclass Transformation Roadmap: How to Build a Lean, Defined Body without the Guesswork and get instant access. ▪️ Free Calorie Calculator Learn the calorie and protein targets for your goals - plus a 7 day email course for how to use your numbers to get results. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access Calculator Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Come say hi on Instagram: ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cathymortonfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  3. Oct 16

    63. 4 Signs You're Building Muscle, Not Just Gaining Fat

    Want to build muscle but feel nervous about adding unnecessary body fat in the process? This is a common fear that holds so many people back from committing to a build, so in this episode, I'm sharing 4 signs to look out for to help you assess whether you're making the progress you want towards building a stronger, more defined physique. ▪️ Lean Body Blueprint LBB is my group coaching program for women who are ready to transform without the guesswork. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Apply Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Free Masterclass >> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Register here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for the free masterclass Transformation Roadmap: How to Build a Lean, Defined Body without the Guesswork and get instant access. ▪️ Built Strong FREE 7 day trial for my training app so you can start lifting with purpose, get stronger and build muscle. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Start Trial Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Free Calorie Calculator Learn the calorie and protein targets for your goals - plus a 7 day email course for how to use your numbers to get results. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access Calculator Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Come say hi on Instagram: ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cathymortonfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  4. Oct 9

    62. 7 Things I Would STOP Doing To Change My Body

    In this episode, I’m sharing 7 things I would stop doing immediately if I wanted to make noticeable progress building a lean, defined body in the next 6 months. Because results don’t come from simply adding MORE into your routine - sometimes, the best thing you can do is stop doing what’s getting in your way. ▪️ Lean Body Blueprint LBB is my group coaching program for women who are ready to transform without the guesswork. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Apply Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Free Masterclass >> ⁠⁠⁠⁠⁠⁠⁠⁠⁠Register here⁠⁠⁠⁠⁠⁠⁠⁠⁠ for the free masterclass Transformation Roadmap: How to Build a Lean, Defined Body without the Guesswork and get instant access. ▪️ Built Strong FREE 7 day trial for my training app so you can start lifting with purpose, get stronger and build muscle. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Start Trial Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Free Calorie Calculator Learn the calorie and protein targets for your goals - plus a 7 day email course for how to use your numbers to get results. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access Calculator Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Come say hi on Instagram: ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cathymortonfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠

  5. Oct 2

    61. Motivation is BS. You Need This Instead.

    If you want to build a lean, defined body and actually keep your results, motivations is the LAST thing you want to rely on. You need to start building the mindset that allows you to take action anyway and that's what we're diving into on this episode. ▪️ Lean Body Blueprint LBB is my group coaching program for women who are ready to transform without the guesswork. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Apply Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Free Masterclass >> ⁠⁠⁠⁠⁠⁠⁠⁠Register here⁠⁠⁠⁠⁠⁠⁠⁠ for the free masterclass Transformation Roadmap: How to Build a Lean, Defined Body without the Guesswork and get instant access. ▪️ Built Strong FREE 7 day trial for my training app so you can start lifting with purpose, get stronger and build muscle. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Start Trial Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Free Calorie Calculator Learn the calorie and protein targets for your goals - plus a 7 day email course for how to use your numbers to get results. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access Calculator Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Come say hi on Instagram: ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cathymortonfitness⁠⁠⁠⁠⁠⁠⁠⁠

  6. Sep 25

    60. The Difference Between Great Fat Loss Results and Another Failed Diet

    Have you ever gone into a fat loss phase with the best intentions, only to find yourself months later with disappointing results and another failed diet to add to the list? In this episode, I’m breaking down 10 things that separate a successful strategic fat loss phase from another diet attempt - and how to approach fat loss in a way that gets you great results that actually last. ▪️ Lean Body Blueprint LBB is my group coaching program for women who are ready to transform without the guesswork. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Apply Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Free Masterclass >> ⁠⁠⁠⁠⁠⁠⁠Register here⁠⁠⁠⁠⁠⁠⁠ for the free masterclass Transformation Roadmap: How to Build a Lean, Defined Body without the Guesswork and get instant access. ▪️ Built Strong FREE 7 day trial for my training app so you can start lifting with purpose, get stronger and build muscle. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Start Trial Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Free Calorie Calculator Learn the calorie and protein targets for your goals - plus a 7 day email course for how to use your numbers to get results. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access Calculator Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Come say hi on Instagram: ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cathymortonfitness⁠⁠⁠⁠⁠⁠⁠

  7. Sep 18

    59. How to Make Your Body Transformation Results LAST

    To create a lean, defined body, you need to take certain actions with your nutrition, training and habits. But if you want your results to actually LAST… that comes down to the inner work you need to do alongside those actions. That’s what I’m diving into in this week’s episode. If you’ve ever achieved some results and then found yourself drifting back into old patterns and behaviours, this will help you understand why that happens - and what you can start doing differently to make your results stick. ▪️ Lean Body Blueprint LBB is my group coaching program for women who are ready to transform without the guesswork. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Apply Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Free Masterclass >> ⁠⁠⁠⁠⁠⁠Register here⁠⁠⁠⁠⁠⁠ for the free masterclass Transformation Roadmap: How to Build a Lean, Defined Body without the Guesswork and get instant access. ▪️ Built Strong FREE 7 day trial for my training app so you can start lifting with purpose, get stronger and build muscle. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Start Trial Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Free Calorie Calculator Learn the calorie and protein targets for your goals - plus a 7 day email course for how to use your numbers to get results. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access Calculator Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Come say hi on Instagram: ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cathymortonfitness⁠⁠⁠⁠⁠⁠

  8. Sep 11

    58. Level Up Series: How My Lean Build Is Going

    Four months into my lean build after my photoshoot prep, I'm sharing a proper update on how it's going. In this episode, we dive into how my targets and training have changed since the end of my prep, what level of flexibility and balance I've brought back into my life, how I'm feeling about the scale going up, and what the longer-term plan looks like from here. If you want to build muscle, this will give you an insight into what it actually takes to get the best results. ▪️ Lean Body Blueprint LBB is my group coaching program for women who are ready to transform without the guesswork. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Apply Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Free Masterclass >> ⁠⁠⁠⁠⁠⁠Register here⁠⁠⁠⁠⁠⁠ for the free masterclass Transformation Roadmap: How to Build a Lean, Defined Body without the Guesswork and get instant access. ▪️ Built Strong FREE 7 day trial for my training app so you can start lifting with purpose, get stronger and build muscle. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Start Trial Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Free Calorie Calculator Learn the calorie and protein targets for your goals - plus a 7 day email course for how to use your numbers to get results. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access Calculator Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Come say hi on Instagram: ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cathymortonfitness⁠⁠⁠⁠⁠⁠

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Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to Leaner, Strong & Confident AF — the no-fluff fitness podcast that helps you finally build a body you're proud of… without fads or extremes. Hosted by Cathy Morton, this show delivers real talk on training, nutrition, habits, progress and mindset — so you can stop second-guessing and get results that actually last. If you're ready to feel strong, lean, and confident AF in your skin — no more starting over every Monday — you're in the right place.

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