Root Cause Holistic Health Podcast

Dr Jon Harmon and Tracey Green
  • 5.0 (15)
  • How To
  • Updated Weekly

Welcome to the Root Cause Holistic Health Podcast — where true healing begins beneath the surface. Hosted by Tracey Green, CEO of Root Cause Holistic Health, and Dr. Jon Harmon, published author and Board-Certified Neurofeedback expert, this show uncovers the real reasons behind chronic symptoms, burnout, brain fog, anxiety, hormone imbalances, and more. Each week, you'll hear: ✅ Expert interviews with holistic practitioners and thought leaders ✅ Actionable tips to support your mind, body, and nervous system ✅ Real stories of transformation and hope ✅ Authentic conversations that go deeper than band-aid solutions Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you. ✨ It’s time to stop guessing… and start healing from the inside out. Connect With Us: 🌐 Website: www.rootcauseholistic.com 📸 Instagram: @rootcauseholistichealth 👥 Join the Facebook Community: Root Cause Holistic Health Group 📲 Dr. Jon on Instagram: @how.to.reverse.aging 📘 Tracey on Facebook: Tracey Green 📘 Dr. Jon on Facebook: Dr. Jon Harmon 💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

  1. 3d ago

    Stop Making Everyone Else’s Emergency Yours, Are You a People Pleaser? The Exhaustion of Always Saying Yes

    Stop Making Everyone Else’s Emergency Yours, Are You a People Pleaser? The Exhaustion of Always Saying Yes Someone texts—and you immediately respond. Someone needs a favor—and you rearrange your entire day. Someone is disappointed in you—and suddenly you feel responsible for fixing it. Someone else has an emergency—and somehow it becomes yours. Sound familiar? In this honest solo episode of the Root Cause Holistic Health Podcast, Tracey Green tackles something so many women and moms struggle with without even realizing it: People-pleasing. Sometimes what looks like being helpful, dependable, or “the one everyone can count on” is actually an inability to say no without feeling guilty. And eventually, carrying everyone else's expectations, problems, schedules, and emotions can leave you exhausted. Tracey talks about recognizing the patterns: 🚨 Treating someone else's urgency like your emergency💬 Saying yes when you really want to say no😰 Feeling anxious when someone is disappointed with you📱 Believing you have to respond immediately❤️ Taking responsibility for other people's emotions🧠 Constantly worrying about what people think of you🛑 Feeling guilty when you finally set a boundary There's a difference between loving people and rescuing people. There's a difference between being available and always being accessible. And there's a difference between being kind and abandoning yourself to keep everyone else happy. Sometimes the healthiest sentence you can learn to say is: “Your emergency is not automatically my emergency.” That doesn't make you selfish. It means you're learning to recognize what actually belongs to you—and what doesn't. If you're exhausted from being everyone's fixer, helper, peacekeeper, problem-solver, and yes-person, grab your coffee and join Tracey for this mom-to-mom conversation. You can love people deeply without carrying everything for them. Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

    Stop Making Everyone Else’s Emergency Yours, Are You a People Pleaser? The Exhaustion of Always Saying Yes

  2. Sep 7

    Stop Editing Your Life: You Don’t Have to Make It Look Perfect

    Stop Editing Your Life: You Don’t Have to Make It Look Perfect What if we spent less time trying to make our lives look good… and more time actually living them? The perfect family photo. The clean house. The successful kids. The happy marriage. The vacation pictures. The highlight reel. Somewhere along the way, especially with social media constantly in our hands, it became incredibly easy to start editing our lives for everyone else to see. In this honest solo episode of the Root Cause Holistic Health Podcast, Tracey Green sits down for another mom-to-mom conversation about comparison, perfection, authenticity, and the exhausting pressure to make it look like everything is okay—even when it isn't. Tracey talks about what happens when we start living for the picture instead of the moment. When we compare our real life to someone else's edited version. When we're so worried about how our family looks that we forget to enjoy the family sitting right in front of us. And when "keeping up" quietly steals our peace. This episode is an invitation to stop editing. ❤️ Let your marriage be real. 👩‍👧 Let your kids be imperfect. 🏠 Let your house look lived in. 📱 Put the phone down sometimes. 💬 Have the uncomfortable conversations. 😂 Laugh at the mess. 🙏 Give yourself permission to be in a season that doesn't photograph beautifully. Because some of the most meaningful moments of your life will never make it to Instagram. Your life doesn't need another filter. It needs you fully present in it. 🎧 Grab your coffee and join Tracey for a conversation about letting go of the highlight reel and getting back to a life that's honest, imperfect, messy—and actually yours. Connect With Us: 🌐 Website: www.rootcauseholistic.com 📸 Instagram: @rootcauseholistichealth 👥 Join the Facebook Community: Root Cause Holistic Health Group 📲 Dr. Jon on Instagram: @how.to.reverse.aging 📘 Tracey on Facebook: Tracey Green 📘 Dr. Jon on Facebook: Dr. Jon Harmon 💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

    Stop Editing Your Life: You Don’t Have to Make It Look Perfect

  3. Aug 31

    Before Your Teen Starts High School: What I Wish I Knew as a Mom

    Before Your Teen Starts High School: What I Wish I Knew as a Mom Your kid is starting high school. And somehow, overnight, parenting feels different. The first day of kindergarten came with supply lists, classroom introductions, and a teacher who told you exactly what was happening. Freshman year? Not so much. In this special Mom-to-Mom solo episode, Tracey Green shares the things she wishes someone had told her before having a freshman in high school. Because these next four years aren't only a transition for your teenager—they're a transition for you, too. How much do you step in? When do you let them fail? How closely should you watch their grades? What about friendships, dating, phones, social media, sports, parties, driving, mental health, and all the new independence they're asking for? And maybe the hardest question: How do you stay close while slowly letting go? Tracey gets real about navigating freshman year, including: 🎒 What she wishes she'd known before the first day ❤️ Staying connected when your teenager starts pulling away 📱 Phones, social media, friendships, and outside influences 📚 Grades, activities, expectations, and knowing when to back off 🧠 Paying attention to your teenager's emotional and mental health 💬 Creating a home where your teen still wants to talk to you 🚗 Preparing for the independence that's coming faster than you think 🙏 Trusting God with your child when you can't control every decision Freshman year can make parents want to tighten their grip. But these four years may actually be about learning how to change your grip. Your teenager still needs you—just differently. So before you spend freshman year worrying about GPAs, varsity teams, college applications, and whether they're making all the right choices, remember: You only get four years of high school with them. Don't miss your teenager because you're too busy managing their future. 🎧 If you have an incoming freshman—or high school is right around the corner—grab a coffee and join Tracey for the conversation she wishes someone had with her. Connect With Us: 🌐 Website: www.rootcauseholistic.com 📸 Instagram: @rootcauseholistichealth 👥 Join the Facebook Community: Root Cause Holistic Health Group 📲 Dr. Jon on Instagram: @how.to.reverse.aging 📘 Tracey on Facebook: Tracey Green 📘 Dr. Jon on Facebook: Dr. Jon Harmon 💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

    Before Your Teen Starts High School: What I Wish I Knew as a Mom

  4. Aug 24

    Are You Aging Faster Than You Think? Biohacking & Human Performance with Adam Vincent Gilmer

    Are You Aging Faster Than You Think? Biohacking & Human Performance with Adam Vincent Gilmer Get your Test Here: https://www.agecode.bio/tonygreen What if your driver's license says you're 50—but biologically, your body is aging like you're 60? And more importantly… what if you could actually measure it? In this episode of the Root Cause Holistic Health Podcast, Dr. Jon Harmon and Tracey Green sit down with entrepreneur, speaker, human performance strategist, and Genetic LifeSpan Founder & CEO Adam Vincent Gilmer for a fascinating conversation about the future of biohacking, precision longevity, and human optimization. Adam's philosophy is simple: Stop Guessing. Start Testing. Instead of chasing the latest supplement, diet, wearable, or wellness trend, Adam believes we should first understand what's actually happening inside our bodies. Together, they explore: 🧬 Genetics, epigenetics, and what they can reveal about your health ⏳ Chronological age vs. biological age—and why the difference matters 🩸 How biomarkers can help create a more personalized approach to wellness ⚡ Biohacking beyond the hype: what human optimization really means 🥗 The roles of nutrition, fitness, sleep, recovery, and environment 🧠 Why mindset and discipline belong in the longevity conversation 📊 How data can help us stop guessing about our health 🙏 The connection between faith, purpose, intentional living, and performance 🚀 Why the future of wellness may be proactive and personalized rather than simply reactive Adam brings more than 30 years of entrepreneurship and leadership experience to a much bigger question: How do we not simply live longer—but live stronger, think clearer, perform better, and remain healthier for more of those years? If you're interested in biohacking, longevity, biological age, genetics, peak performance, or taking greater ownership of your health, this is a conversation you don't want to miss. 🎧 Stop guessing about your health. Start understanding your biology. GET YOUR TEST: Adam Vincent Gilmer — Official Website Connect With Us: 🌐 Website: www.rootcauseholistic.com 📸 Instagram: @rootcauseholistichealth 👥 Join the Facebook Community: Root Cause Holistic Health Group 📲 Dr. Jon on Instagram: @how.to.reverse.aging 📘 Tracey on Facebook: Tracey Green 📘 Dr. Jon on Facebook: Dr. Jon Harmon 💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com

    Are You Aging Faster Than You Think? Biohacking & Human Performance with Adam Vincent Gilmer

  5. Aug 17

    Becoming You Again: Rediscovering the Woman Beyond “Mom”

    Motherhood changes you. From the moment you become a mom, so much of your life becomes about everyone else—the kids, the schedules, the meals, the appointments, the activities, the worries, and the endless list of things that need to get done. But somewhere along the way, you may find yourself asking: Who am I now? In this heartfelt solo episode of the Root Cause Holistic Health Podcast, Tracey Green has a mom-to-mom conversation about identity, change, purpose, and becoming the woman you're meant to be in every season of motherhood. This isn't about going back to the woman you were before kids. It's about discovering the woman you're becoming. Tracey talks about the importance of making room for your own dreams, friendships, health, marriage, faith, passions, and purpose—even while being deeply committed to your family. Motherhood is part of your story, but it doesn't have to be the end of your becoming. Whether you're raising little ones, navigating teenagers, watching your children leave home, or simply realizing you've lost a little of yourself along the way, this conversation is an invitation to ask: Who am I becoming—and what do I want the next chapter of my life to look like? 🎧 This one's from one mom to another. It's time to rediscover her. It's time to become you. Connect With Us: 🌐 Website: www.rootcauseholistic.com 📸 Instagram: @rootcauseholistichealth 👥 Join the Facebook Community: Root Cause Holistic Health Group 📲 Dr. Jon on Instagram: @how.to.reverse.aging 📘 Tracey on Facebook: Tracey Green 📘 Dr. Jon on Facebook: Dr. Jon Harmon 💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

    Becoming You Again: Rediscovering the Woman Beyond “Mom”

  6. Aug 3

    Your Mouth Is the Missing Link: How Biological Dentistry Can Transform Your Health with Dr. Veronica Montgomery

    Your Mouth Is the Missing Link: How Biological Dentistry Can Transform Your Health with Dr. Veronica Montgomery What if one of the biggest obstacles to your health has been hiding in your mouth? In this fascinating episode of the Root Cause Holistic Health Podcast, Dr. Jon Harmon and Tracey Green welcome Dr. Veronica Montgomery, a biological dentist and expert in integrative dental medicine, to explore the powerful connection between oral health and whole-body wellness. Dr. Montgomery believes dentistry should work with the body's natural ability to heal—not against it. Her practice focuses on biocompatible, minimally invasive care while recognizing that oral health is deeply connected to physical, emotional, and even spiritual well-being. Together, they discuss: 🦷 Why your mouth is a gateway to your overall health 🧠 The surprising connection between chronic illness and dental health ⚪ Safe mercury amalgam removal and why technique matters 🌿 The principles of biological and holistic dentistry ✨ Why biocompatible materials can make a difference 💨 Ozone therapy and other modern approaches to supporting healing ❤️ How prevention and conservative treatment can protect long-term wellness If you've never considered how your dental health may be influencing inflammation, energy, immune function, or chronic symptoms, this episode may completely change the way you think about healthcare. Because true healing doesn't happen in isolated systems. It happens when we recognize that the mouth is part of the whole body. 🎧 Tune in for an eye-opening conversation that bridges dentistry, functional medicine, and root-cause healing. Connect With Us: 🌐 Website: www.rootcauseholistic.com 📸 Instagram: @rootcauseholistichealth 👥 Join the Facebook Community: Root Cause Holistic Health Group 📲 Dr. Jon on Instagram: @how.to.reverse.aging 📘 Tracey on Facebook: Tracey Green 📘 Dr. Jon on Facebook: Dr. Jon Harmon 💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com

    Your Mouth Is the Missing Link: How Biological Dentistry Can Transform Your Health with Dr. Veronica Montgomery

  7. Jul 27

    Peptides Deep Dive: Benefits, Risks & Real Results

    Contact us for more info: Tessa@rootcauseholistic.com Peptides Deep Dive: Benefits, Risks & Real Results Peptides are everywhere. After the incredible response to our first episode on peptides, Dr. Jon Harmon and Tracey Green are back to answer the questions everyone is asking. Are peptides really worth the hype? Who are they for? What are the risks? And how do you know if they're the right tool for your health journey? In Part 2, we go beyond the basics and take a deeper dive into one of the fastest-growing areas of functional and regenerative medicine. In this episode, you'll learn: 🧬 Which peptides are most commonly used and what they're designed to support ⚡ The difference between healing, performance, and anti-aging peptides 🧠 How peptides may support brain health, metabolism, recovery, and longevity 💉 What to know before starting peptide therapy ⚠️ Common misconceptions, myths, and safety considerations 🌿 Why peptides should complement—not replace—the foundations of health like nutrition, sleep, movement, and nervous system regulation Dr. Jon shares practical insights from his clinical experience while Tracey asks the questions many listeners are already wondering. Whether you're considering peptide therapy or simply want to understand the science behind the headlines, this episode will help you make informed decisions with confidence. Because peptides aren't magic… They're one tool in a much bigger picture of restoring health from the inside out. 🎧 Tune in for Part 2 and discover how peptides fit into a true root-cause approach to healing. Connect With Us: 🌐 Website: www.rootcauseholistic.com 📸 Instagram: @rootcauseholistichealth 👥 Join the Facebook Community: Root Cause Holistic Health Group 📲 Dr. Jon on Instagram: @how.to.reverse.aging 📘 Tracey on Facebook: Tracey Green 📘 Dr. Jon on Facebook: Dr. Jon Harmon 💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

    Peptides Deep Dive: Benefits, Risks & Real Results

  8. Jul 20

    Building a Healthier Future: Functional Wellness, Purpose & Living with Intention with Kurtis Berger

    Building a Healthier Future: Functional Wellness, Purpose & Living with Intention with Kurtis Berger What does it really mean to live well? In this inspiring episode, Dr. Jon Harmon sits down with Kurtis Berger to explore the principles of living a healthier, more intentional life. Together, they discuss how true wellness goes beyond treating symptoms—it's about creating a strong foundation for your body, mind, and spirit to thrive. From building healthy daily habits to overcoming life's challenges with resilience, Kurtis shares practical insights on developing a lifestyle that supports long-term vitality and purpose. In this episode, you'll discover: 💪 Why health is built through consistent daily choices 🧠 The connection between mindset and physical wellness 🌿 Practical habits that create lasting health ⚡ How purpose fuels resilience and personal growth ❤️ The importance of taking ownership of your health journey 🔑 Why true wellness is about more than just avoiding disease Whether you're just beginning your health journey or looking to take it to the next level, this conversation will encourage you to think differently about what it means to live well. Because lasting health isn't found in a quick fix—it's built one intentional decision at a time. 🎧 Tune in for an inspiring conversation about health, purpose, and becoming the healthiest version of yourself. Learn about Kurtis Berger:    Connect With Us: 🌐 Website: www.rootcauseholistic.com 📸 Instagram: @rootcauseholistichealth 👥 Join the Facebook Community: Root Cause Holistic Health Group 📲 Dr. Jon on Instagram: @how.to.reverse.aging 📘 Tracey on Facebook: Tracey Green 📘 Dr. Jon on Facebook: Dr. Jon Harmon 💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com

    Building a Healthier Future: Functional Wellness, Purpose & Living with Intention with Kurtis Berger
See All (68)

Trailer

5
out of 5
15 Ratings

About

Welcome to the Root Cause Holistic Health Podcast — where true healing begins beneath the surface. Hosted by Tracey Green, CEO of Root Cause Holistic Health, and Dr. Jon Harmon, published author and Board-Certified Neurofeedback expert, this show uncovers the real reasons behind chronic symptoms, burnout, brain fog, anxiety, hormone imbalances, and more. Each week, you'll hear: ✅ Expert interviews with holistic practitioners and thought leaders ✅ Actionable tips to support your mind, body, and nervous system ✅ Real stories of transformation and hope ✅ Authentic conversations that go deeper than band-aid solutions Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you. ✨ It’s time to stop guessing… and start healing from the inside out. Connect With Us: 🌐 Website: www.rootcauseholistic.com 📸 Instagram: @rootcauseholistichealth 👥 Join the Facebook Community: Root Cause Holistic Health Group 📲 Dr. Jon on Instagram: @how.to.reverse.aging 📘 Tracey on Facebook: Tracey Green 📘 Dr. Jon on Facebook: Dr. Jon Harmon 💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Information

  • Creator
    Dr Jon Harmon and Tracey Green
  • Years Active
    2025 - 2026
  • Episodes
    68
  • Rating
    Clean
  • Copyright
    © 2025 - RootCauseHolisticHealth - Dr. Jon Harmon & Tracey Green
  • Show Website
    Root Cause Holistic Health Podcast

You Might Also Like