Metta State of Mind - Just Breathe

raggetysam

Metta State of Mind - Just Breathe is your serene sanctuary in sound. I am a podcast dedicated to guiding you gently into stillness, healing, and deep inner calm. Each episode will be a soothing guided meditations designed to quiet the mind and nurture the soul. Curated frequency sound therapy (432 Hz, 528 Hz, Theta waves, and more) to elevate mood, relieve anxiety, ease stress, and restore energetic balance. I also have mediations anf guidance from many experts who have mindful insights, affirmations, and breathwork prompts to cultivate daily peace and presence. Whether you’re new to meditation or craving peaceful moments in a busy world. Metta State of Mind is here to support your journey to tranquility, alignment, and emotional resilience.

  1. 12/26/2025

    Wayne Dyer The Power of Assumption

    Wayne Dyer’s teaching on being the master of your destiny and the author of your reality is really the heart of his entire life philosophy — and it fits perfectly with the creative, conscious-living universe you’re building through your ARC-ip, Metta State of Mind, and farm-rooted healing work.   1. You Are Not Here to React — You Are Here to Create Dyer taught that most people live as reactors instead of creators. They say: “This happened to me.” “Life is unfair.” “I’ll be happy when circumstances change.” He called this outer-directed living. But mastery begins when you reverse the equation: You do not get what you want — you get what you are aligned with. 2. Destiny Is Not a Place — It Is a Frequency To Dyer, destiny wasn’t a future event. It was a state of being you choose now. Your emotional tone, thoughts, language, and self-concept form a vibrational pattern that literally draws your next chapter into existence. That’s why he said: “When you change the way you look at things, the things you look at change.” You don’t move into a new destiny — you tune into it. 3. You Are the Author Because You Write the Inner Narrative Every life runs on a story. Dyer taught that the subconscious mind obeys the story you tell yourself daily, not your occasional hopes. So if your inner script says: “I always struggle.” “People don’t support me.” “Nothing ever works out.” Then that becomes the plotline your life faithfully acts out. But when you change the narrative to: “I trust life.” “I am guided.” “Everything is always unfolding in my favor.” You literally begin writing a different chapter — not symbolically, but neurologically and behaviorally. 4. Responsibility Is Power, Not Blame Dyer was very clear: Taking responsibility for your reality is not self-blame. It is self-liberation. The moment you say: “This is my creation — and therefore I can recreate it,” you step out of victimhood and into authorship. 5. The Ego Blocks Destiny — Alignment Reveals It He taught that ego says: I will be happy when I get what I want. The soul says: I attract what I am. So instead of chasing success, love, peace, or abundance… You become success-conscious. You become love-aware. You become peace-centered. Then destiny unfolds automatically — no force required. 6. Wayne Dyer’s Core Formula for Authorship Intend — set the inner tone, not the outer demand. Align — think, speak, and act as if the life you want is already true. Detach — release the need to control the outcome. Allow — let life surprise you. 7. A Master-Level I AM Statement This is the kind of affirmation Dyer encouraged — not as wishful thinking, but as identity installation: I am the author of my life. I trust the wisdom unfolding through me. I allow my destiny to reveal itself through alignment, not force. Wayne Dyer didn’t teach people how to control life. He taught them how to co-author it with the universe — by becoming internally what they wish to experience externally.   RaggetySam Creations Spotify AlbumsMantras to Quiet the Soul (This is a link to one of my albums on spotify A Place Called Peace) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA (This is a link to one of my albums on spotify Just Breathe) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw Instagram - https://www.instagram.com/mettastateofmind/ See my coloring books! Coloring Books: Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p Angels are Among Us Coloring Book https://a.co/d/7DomvY1 Cutest Critters Series Pretty Little Kitty Cats: A Coloring Book (Cutest Critters Series) https://a.co/d/9u3US1X Funny Little Farm Animals: A Coloring Book (Cutest Critters Series) https://a.co/d/0Jg1YWE Cute Puppies: A Coloring Book (Cutest Critters Series) https://a.co/d/g7dJQx3 Chickens and Ducks: A Coloring Book (Cutest Critters Series) https://a.co/d/505euqc Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos. Credits & Attributions: RaggetySam Creations YouTube Channels: https://www.youtube.com/@raggetysam https://www.youtube.com/@APlaceCalledPeaceMettaMind https://www.youtube.com/@PearlsofWisdomAngelsAreAmongUs https://www.youtube.com/@MettaStateofMind Thank you! #StayFocused #DreamBig #MentalHealthMatters #HealingJourney #InnerPeace #SelfCareQuotes #EmotionalWellness #BeKindToYourMind #QuotesReels #QuotesTikTok #QuotesShorts #MotivationReels #InspirationReels #CarlJung #JungianPsychology #JungQuotes #JungianWisdom #DepthPsychology #ShadowWork #CollectiveUnconscious #Archetypes #Individuation #KnowThyself #SpiritualAwakening #InnerJourney #SelfDiscovery #Consciousness #HigherSelf #Mindfulness #SoulGrowth #PsychologyAndSpirituality #PhilosophyOfLife #SelfAwareness #DailyWisdom #QuoteOfTheDay #WisdomTalks #MindShift #DeepThoughts #ModernMystic #LifeLessons #SpiritualQuotes #PsychologyQuotes #AwakenYourMind

    43 min

  2. 12/16/2025

    Carl Jung - 5 Secrets Regarding Being Awake

    Carl Jung never published a single, official list called “the 5 traits of being awake”—but across his writings, lectures, and clinical observations, scholars consistently distill five core traits that describe what Jung meant by a conscious or awakened individual (someone advanced in individuation). Below is a faithful Jungian synthesis, not pop-spiritualized, and very much aligned with his psychology. Carl Jung’s 5 Core Traits of an “Awakened” Person 1. Self-Awareness of the Shadow An awakened person has confronted their shadow rather than denying it. “One does not become enlightened by imagining figures of light, but by making the darkness conscious.” This looks like: Owning flaws, impulses, and contradictions Less projection onto others Emotional honesty instead of moral perfection Awakening begins with truth, not positivity. 2. Inner Authority (Independence from the Collective) Jung believed awakening requires freedom from blind conformity. “The individual who is not anchored in God can offer no resistance to the physical and moral blandishments of the world.” Traits include: Thinking independently Comfort standing alone Living by inner values, not social approval The awakened person listens inwardly rather than obeying mass opinion. 3. Capacity to Hold Paradox Awakened individuals can live with ambiguity without forcing certainty. “The test of a first-rate intelligence is the ability to hold two opposing ideas in mind at the same time and still retain the ability to function.” This shows up as: Less black-and-white thinking Acceptance of complexity Emotional maturity They don’t need life to be simple to feel grounded. 4. Relationship with the Unconscious (Dreams, Symbols, Intuition) For Jung, awakening meant dialogue with the unconscious. “Until you make the unconscious conscious, it will direct your life and you will call it fate.” This includes: Paying attention to dreams Trusting intuition Noticing synchronicities Symbolic thinking The awakened person cooperates with the psyche rather than fighting it. 5. Orientation Toward Wholeness, Not Perfection Awakening is not becoming “better,” but becoming whole. “Wholeness is not achieved by cutting off a portion of one’s being, but by integration of the contraries.” Traits include: Self-acceptance Emotional depth Compassion for self and others Living authentically rather than idealistically The awakened person seeks integration, not transcendence of humanity. In Simple Terms A Jungian “awake” person: Knows themselves Thinks for themselves Accepts contradiction Listens inwardly Lives as a whole human being Awakening, for Jung, is psychological maturity fused with spiritual depth—earned through experience, not bypassed through belief. RaggetySam Creations Spotify AlbumsMantras to Quiet the Soul (This is a link to one of my albums on spotify A Place Called Peace) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA (This is a link to one of my albums on spotify Just Breathe) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw Instagram - https://www.instagram.com/mettastateofmind/ See my coloring books! Coloring Books: Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p Angels are Among Us Coloring Book https://a.co/d/7DomvY1 Cutest Critters Series Pretty Little Kitty Cats: A Coloring Book (Cutest Critters Series) https://a.co/d/9u3US1X Funny Little Farm Animals: A Coloring Book (Cutest Critters Series) https://a.co/d/0Jg1YWE Cute Puppies: A Coloring Book (Cutest Critters Series) https://a.co/d/g7dJQx3 Chickens and Ducks: A Coloring Book (Cutest Critters Series) https://a.co/d/505euqc Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos. Credits & Attributions: RaggetySam Creations YouTube Channels: https://www.youtube.com/@raggetysam https://www.youtube.com/@APlaceCalledPeaceMettaMind https://www.youtube.com/@PearlsofWisdomAngelsAreAmongUs https://www.youtube.com/@MettaStateofMind Thank you! #StayFocused #DreamBig #MentalHealthMatters #HealingJourney #InnerPeace #SelfCareQuotes #EmotionalWellness #BeKindToYourMind #QuotesReels #QuotesTikTok #QuotesShorts #MotivationReels #InspirationReels #CarlJung #JungianPsychology #JungQuotes #JungianWisdom #DepthPsychology #ShadowWork #CollectiveUnconscious #Archetypes #Individuation #KnowThyself #SpiritualAwakening #InnerJourney #SelfDiscovery #Consciousness #HigherSelf #Mindfulness #SoulGrowth #PsychologyAndSpirituality #PhilosophyOfLife #SelfAwareness #DailyWisdom #QuoteOfTheDay #WisdomTalks #MindShift #DeepThoughts #ModernMystic #LifeLessons #SpiritualQuotes #PsychologyQuotes #AwakenYourMind

    37 min

  3. 12/16/2025

    Carl Jung - Signs Your Life is Transforming

    Carl Jung didn’t describe life-transforming experiences as sudden “positive events” so much as deep inner reckonings—moments when the soul is forced to become more whole. For Jung, true transformation is psychological and spiritual, not cosmetic. Here are the core ideas Jung consistently returned to: 1. Transformation Begins With the Shadow Jung believed real change starts when we confront what we avoid in ourselves. “One does not become enlightened by imagining figures of light, but by making the darkness conscious.” A life-transforming moment often comes through crisis, pain, failure, or inner conflict—because these experiences force us to see denied parts of ourselves. Avoiding the shadow keeps us stuck; meeting it begins transformation. 2. Transformation Is the Process of Individuation Jung called the great transformation individuation—the lifelong process of becoming who you truly are, not who you were conditioned to be. “The privilege of a lifetime is to become who you truly are.” This often feels like: Losing old identities Outgrowing relationships or roles Feeling “between worlds” A sense that the old life no longer fits Discomfort is not failure—it’s evidence that transformation is underway. 3. Breakdown Often Precedes Breakthrough Jung observed that many people only transform when life collapses inwardly. “There is no coming to consciousness without pain.” Depression, anxiety, existential questioning, or spiritual disorientation often signal the psyche reorganizing itself. What feels like falling apart may actually be restructuring at a deeper level. 4. The Unlived Life Demands Change Jung warned that ignoring one’s inner calling leads to stagnation and neurosis. “The unlived life is a disease of the soul.” Life-transforming moments often arise when: You’ve lived too long for others You’ve suppressed creativity, truth, or authenticity Your soul demands expression Transformation is the psyche insisting on honesty. 5. Symbols, Dreams, and Synchronicities Guide Transformation Jung believed the unconscious communicates transformation through: Dreams Repeating symbols Meaningful coincidences (synchronicity) “Until you make the unconscious conscious, it will direct your life and you will call it fate.” Paying attention to inner imagery is part of the transforming process. 6. Transformation Is Not Becoming “Better” — It’s Becoming Whole For Jung, transformation doesn’t mean becoming perfect or happy all the time. It means: Integrating light and dark Accepting paradox Holding strength and vulnerability together “Wholeness is not achieved by cutting off a portion of one’s being, but by integration of the contraries.” In Jungian Terms, a Life-Transforming Experience Is: A confrontation with truth A collapse of false identity A descent before ascent A movement toward wholeness A return to the Self (capital “S”) RaggetySam Creations Spotify AlbumsMantras to Quiet the Soul (This is a link to one of my albums on spotify A Place Called Peace) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA (This is a link to one of my albums on spotify Just Breathe) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw Instagram - https://www.instagram.com/mettastateofmind/ See my coloring books! Coloring Books: Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p Angels are Among Us Coloring Book https://a.co/d/7DomvY1 #CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic Cutest Critters Series Pretty Little Kitty Cats: A Coloring Book (Cutest Critters Series) https://a.co/d/9u3US1X Funny Little Farm Animals: A Coloring Book (Cutest Critters Series) https://a.co/d/0Jg1YWE Cute Puppies: A Coloring Book (Cutest Critters Series) https://a.co/d/g7dJQx3 Chickens and Ducks: A Coloring Book (Cutest Critters Series) https://a.co/d/505euqc Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos. Credits & Attributions: RaggetySam Creations YouTube Channels: https://www.youtube.com/@raggetysam https://www.youtube.com/@APlaceCalledPeaceMettaMind https://www.youtube.com/@PearlsofWisdomAngelsAreAmongUs https://www.youtube.com/@MettaStateofMind Thank you! #StayFocused #DreamBig #MentalHealthMatters #HealingJourney #InnerPeace #SelfCareQuotes #EmotionalWellness #BeKindToYourMind #QuotesReels #QuotesTikTok #QuotesShorts #MotivationReels #InspirationReels #CarlJung #JungianPsychology #JungQuotes #JungianWisdom #DepthPsychology #ShadowWork #CollectiveUnconscious #Archetypes #Individuation #KnowThyself #SpiritualAwakening #InnerJourney #SelfDiscovery #Consciousness #HigherSelf #Mindfulness #SoulGrowth #PsychologyAndSpirituality #PhilosophyOfLife #SelfAwareness #DailyWisdom #QuoteOfTheDay #WisdomTalks #MindShift #DeepThoughts #ModernMystic #LifeLessons #SpiritualQuotes #PsychologyQuotes #AwakenYourMind

    42 min
  4. Alan Watts: The Power of 3 Days

    12/15/2025

    Alan Watts: The Power of 3 Days

    Alan Watts is often misquoted online as saying something like “Talk to yourself for three days and you will awaken” or “If you isolate and talk to yourself for three days, something profound happens.” He did not give a literal prescription like this. However, the idea comes from a real theme in his teachings, which gets simplified into a catchy phrase. Here’s what Alan Watts actually meant—and where the “3 days” idea loosely comes from. 🧠 Watts on Talking to Yourself (the Inner Dialogue) Watts spoke extensively about the voice in your head—the constant internal narrator most people mistake for “the self.” He pointed out that: You are aware of your thoughts Therefore, you cannot be your thoughts The voice talking in your head is an object of awareness, not the subject “If you are aware of a thought, then that thought is not you.” — Alan Watts When people hear “talk to yourself,” Watts was really pointing to listening to yourself—watching the inner conversation carefully. 🌀 Why Silence (or Withdrawal) Reveals Something Quickly Watts often explained that when: External stimulation is reduced Social performance drops away You are alone with your own mind …the ego becomes very loud at first, then eventually runs out of steam. This is why retreats, fasting, or solitude across traditions often last 2–3 days: Day 1: mental noise, anxiety, restlessness Day 2: repetitive thought loops collapse Day 3: awareness separates from the thinker Not because 3 days is magical—but because the mind exhausts itself when not fed. 🕊️ What Happens When You “Talk to Yourself” Long Enough Watts described a realization that occurs when you closely observe inner speech: You notice thoughts appear on their own You realize you didn’t choose the next thought You see the “thinker” is just another thought The illusion of a central controller dissolves That moment is often described as awakening, but Watts emphasized it is ordinary, not mystical. “Trying to silence the mind is like trying to smooth water with a flat iron.” So instead of stopping the voice, you let it talk—until it reveals it has no real authority. ⏳ Why “3 Days” Became a Meme The internet turned Watts’ nuanced teaching into a dramatic challenge: “Talk to yourself for 3 days” “Stay alone for 72 hours” “You’ll meet your true self” Watts would have laughed at this. He warned against: Turning insight into a technique Making enlightenment a task Forcing psychological experiments Because effort recreates the ego. 🌱 What Watts Actually Encouraged Instead Not a rule—but an attitude: Sit quietly and notice the inner voice Don’t argue with it Don’t obey it Don’t try to stop it Just watch. Eventually, the realization comes: There is talking, but no talker. There is thinking, but no thinker. That realization can happen in: 3 minutes 3 hours or 3 days Time is not the key—attention is. ✨ In Essence Alan Watts did not say you must talk to yourself for 3 days. What he did say is far more radical: The voice in your head is not you Watching it honestly dissolves its power When the illusion of the “controller” drops, freedom appears Awakening is not achieved—it is noticed “You are under no obligation to be the same person you were five minutes ago.”   RaggetySam Creations:  #CompassionateLiving Spotify AlbumsMantras to Quiet the Soul (This is a link to one of my albums on spotify A Place Called Peace) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA (This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw   Instagram - https://www.instagram.com/mettastateofmind/ Coloring Books:  Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p Angels are Among Us Coloring Book https://a.co/d/7DomvY1 #CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic  Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos.  Credits & Attributions: RaggetySam Creations YouTube Channels: https://www.youtube.com/@raggetysam https://www.youtube.com/@APlaceCalledPeaceMettaMind https://www.youtube.com/@PearlsofWisdomAngelsAreAmongUs https://www.youtube.com/@MettaStateofMind   Thank you for listening! #CompassionateLiving Spotify AlbumsMantras to Quiet the Soul (This is a link to one of my albums on spotify A Place Called Peace) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA (This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw   Instagram - https://www.instagram.com/mettastateofmind/ Coloring Books:  Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p Angels are Among Us Coloring Book https://a.co/d/7DomvY1 #CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic  Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos.  Credits & Attributions: RaggetySam Creations YouTube Channels: https://www.youtube.com/@raggetysam https://www.youtube.com/@MettaMotivationDrWillow https://www.youtube.com/@PearlsofWisdomAngelsAreAmongUs https://www.youtube.com/@MettaStateofMind   Thank you for listening!

    1h 5m
  5. Alan Watts - Calm: The Bridge to Transformation

    12/15/2025

    Alan Watts - Calm: The Bridge to Transformation

    Alan Watts often returned to a quiet but radical truth: real transformation does not come from force, struggle, or self-improvement anxiety—it arises from calm awareness. Though he may not have used the exact phrase “calm is the bridge to transformation,” this idea is deeply woven throughout his teachings. 🌊 Calm as the End of Inner Resistance Watts taught that most human suffering comes from resisting what is—fighting thoughts, emotions, or circumstances instead of understanding them. “Muddy water is best cleared by leaving it alone.” — Alan Watts Calm, in this sense, is non-interference. When the mind stops trying to control itself, clarity naturally emerges. Transformation happens not because we try to change, but because we stop blocking change. 🧠 Calm Awareness vs. Forcing Change Watts criticized the Western obsession with self-improvement as a kind of spiritual aggression—the ego trying to fix the ego. He explained: You cannot force yourself into peace You cannot bully the mind into enlightenment Effortful striving reinforces the very illusion you’re trying to escape Calm awareness dissolves the problem without attacking it. When you watch your thoughts quietly—without judgment—you step out of the ego loop. That step is transformation. 🌀 Calm Reveals the Illusion of the Separate Self A core Watts teaching is that the “self” we think we are is largely a mental construct. Calm stillness reveals: You are not your thoughts You are not your anxieties You are the awareness in which they appear In calm presence, the false self relaxes. When it relaxes, transformation occurs naturally, like a knot loosening when you stop pulling it tighter. 🌱 Transformation Happens Like Nature, Not Machinery Watts often used natural metaphors: Growth happens when conditions are right—not when plants are yelled at Rivers flow because they don’t resist gravity The Tao moves effortlessly Calm is alignment with this natural process. “You don’t need to improve yourself. You need to wake up.” — Alan Watts And waking up happens in stillness, not struggle. 🕊️ Calm as Trust in Life Ultimately, calm is trust: Trust that life knows how to unfold Trust that you don’t have to micromanage existence Trust that being present is enough This trust allows transformation to arise organically—emotionally, spiritually, psychologically. ✨ In Essence According to Alan Watts: Calm is not passivity — it is intelligent non-resistance Calm is not avoidance — it is deep engagement without fear Calm is the space where illusion falls away Transformation happens when control ends Calm is the moment you stop trying to cross the river—and realize you’re already in the flow.   RaggetySam Creations:  #CompassionateLiving Spotify AlbumsMantras to Quiet the Soul (This is a link to one of my albums on spotify A Place Called Peace) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA (This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw   Instagram - https://www.instagram.com/mettastateofmind/ Coloring Books:  Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p Angels are Among Us Coloring Book https://a.co/d/7DomvY1 #CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic  Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos.  Credits & Attributions: RaggetySam Creations YouTube Channels: https://www.youtube.com/@raggetysam https://www.youtube.com/@APlaceCalledPeaceMettaMind https://www.youtube.com/@PearlsofWisdomAngelsAreAmongUs https://www.youtube.com/@MettaStateofMind   Thank you for listening!

    34 min
  6. Dr. Joe Dispenza - Raise Your Vibration in 10 Minutes

    12/02/2025

    Dr. Joe Dispenza - Raise Your Vibration in 10 Minutes

    Focus on Yourself: Dispenza’s Meditation Philosophy 🎙️ Daily Inner Work Over External Distractions Dr. Dispenza encourages consistent attention inward—shifting attention away from external drama and toward personal growth. He often titles guidance as “Focus on Yourself Everyday,” highlighting self-leadership and self-transformation. 🤫 Silence, Stillness, Self-Awareness In motivational segments like “BE SILENT And Focus On Yourself,” he promotes quieting the mind—teaching that stillness enhances clarity, manifestation power, and intuitive knowing.YouTube 🎧 Guided Audio Experience Whether in his Spotify podcast “Focus on YOURSELF everyday” or YouTube motivational videos, Dispenza guides listeners through breathing practices, inner visualization, and shifting emotional states—designed to recondition habitual patterns and raise consciousness.YouTube+3Spotify+3Reddit+3 🌀 How the Audio Sessions Typically Unfold Participants often report audio meditations layered with Dispenza’s signature structure: deep intention, breath-based energy moves, visualization, emotional elevation, and mental rehearsal of desired realities.Dr Joe DispenzaYouTube Reddit feedback supports this approach: “I always do one of his meditations first thing when I wake up.” “It would be very powerful indeed to do 4 of his meditations daily, but I’m getting great results with one or two daily.”Dr Joe Dispenza+5Reddit+5Reddit+5 Many practitioners follow Dispenza’s advisory to master each guided session—typically over several weeks—before progressing.Reddit+14Reddit+14YouTube+14 🔑 Core Benefits of Self-Focused Audio Practice Reduces External Distraction Encourages internal stability so you don't chase external validation or outcomes. Supports Internal Reconditioning The guided structure helps rewire thought‑emotion neural networks aligned with your intentional future. Elevates Emotional State Emotional coherence (gratefulness, joy, peace) becomes a magnet for new life experiences. Consistent Practice = Expansion Focused, daily inner work builds momentum and supports long-term change. 🧭 Summary: The Power of Focusing on Yourself Dr. Dispenza’s “Focus on Yourself” audio sessions serve as anchors for personal evolution. By centering your awareness inward—through sound, breath, and visualization—you begin changing your energetic state. This internal shift, over time, becomes the new magnetic field that re-engineers your life.     #CompassionateLiving Spotify AlbumsMantras to Quiet the Soul (This is a link to one of my albums on spotify A Place Called Peace) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA (This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw   Instagram - https://www.instagram.com/mettastateofmind/ Coloring Books:  Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p Angels are Among Us Coloring Book https://a.co/d/7DomvY1 #CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic  Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos.  Credits & Attributions: RaggetySam Creations YouTube Channels: https://www.youtube.com/@raggetysam https://www.youtube.com/@MettaMotivationDrWillow https://www.youtube.com/@PearlsofWisdomAngelsAreAmongUs https://www.youtube.com/@MettaStateofMind   Thank you for listening! #CompassionateLiving Spotify AlbumsMantras to Quiet the Soul (This is a link to one of my albums on spotify A Place Called Peace) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA (This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw   Instagram - https://www.instagram.com/mettastateofmind/ Coloring Books:  Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p Angels are Among Us Coloring Book https://a.co/d/7DomvY1 #CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic  Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos.  Credits & Attributions: RaggetySam Creations YouTube Channels: https://www.youtube.com/@raggetysam https://www.youtube.com/@MettaMotivationDrWillow https://www.youtube.com/@PearlsofWisdomAngelsAreAmongUs https://www.youtube.com/@MettaStateofMind   Thank you for listening!

    11 min

  7. 11/30/2025

    Carl Jung - Your Mind is Your Enemy

    Carl Jung taught—very clearly—that the unexamined mind can become your greatest obstacle. He believed we suffer not because of life itself, but because of how the psyche resists truth, represses desires, and hides from itself. Below is a Jungian breakdown of how the mind becomes your adversary—and how it can become your ally. 🌑 1. The Ego vs. the Self: The Inner War   Jung said the psyche has two main forces: The Ego — the surface identity: who you think you are The Self — the deep, organizing intelligence: who you truly are The ego seeks: control comfort approval predictability safety The Self seeks: growth meaning authenticity transformation wholeness When the ego refuses to grow, it becomes hostile to your evolution. “The greatest burdens of life are not our experiences, but our expectations.” The ego expects life to be easy, linear, and safe. The Self knows life is messy, mysterious, and transformative. 🪞 2. The Shadow: The Hidden Enemy Within The Shadow is everything you reject or repress: your talents you were told were impractical your anger, shame, sexuality, jealousy your spiritual instincts your childhood wounds your power You don’t destroy your shadow by ignoring it. You strengthen it. “Until you make the unconscious conscious, it will direct your life and you will call it fate.” The “enemy mind” is not external—it’s the unconscious running your life in secret. 🔥 3. The Persona: The Mask That Suffocates   The Persona is the social mask: the role you play the identity you choose to be liked the image you perform It helps you function in society, but if you identify with the mask for too long, you forget who you are underneath. You begin living for: applause approval obedience conformity belonging A life built on persona eventually collapses into anxiety, depression, and emptiness. Jung said the mask becomes a prison when it replaces the soul. 💭 4. The Inner Saboteur: The Mind as Survival Machine Jung understood the psyche as primitive and self-protective. It avoids pain at all costs—even if growth is on the other side. The mind will sabotage you with: procrastination self-doubt perfectionism addictive patterns abusive relationships that feel “safe” careers that deaden your spirit Not because it’s evil—because it fears change. Your mind is not against you. It is protecting an old version of you. 🌊 5. Neuroticism: When the Unlived Life Attacks Jung believed neurosis (anxiety, chronic dissatisfaction, emotional turmoil) is a signal: “The most damaging thing in the human psyche is the unlived life within.” When parts of you are suppressed—dreams, creativity, sexuality, spirituality— they do not disappear. They become symptoms. Your mind turns against you because your soul wants expression. 🕯️ 6. Projection: The Enemy Mind in the Outside World When you reject your Shadow, you project it: You see arrogance you don’t own in yourself. You hate the ambition you’ve buried. You resent confidence you’ve never allowed. You attack in others what you secretly want. The enemy isn’t people. It’s the disowned parts of you showing up in them. 🌱 Jung’s Cure: Integration The only way past the “enemy mind” is integration: Accept your shadow Question your ego Drop the mask Honor your instinct Let your Self speak Jungian therapy is not about “positive thinking.” It is about making peace with all parts of yourself. Because: What you resist, controls you. What you face, transforms you. 🧡 The Mind Becomes an Ally When: You stop denying your pain You stop living for validation You stop hiding your desires You allow mistakes You allow complexity You allow yourself to become Jung said wholeness is not perfection. It is the union of opposites. 🌟 In Jung’s vision: The enemy is not the mind. The enemy is unconsciousness. When you shine a light on the inner world, the mind becomes your greatest instrument for growth.   RaggetySam Creations Spotify Albums Mantras to Quiet the Soul (This is a link to one of my albums on spotify A Place Called Peace) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA (This is a link to one of my albums on spotify Just Breathe) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw Instagram - https://www.instagram.com/mettastateofmind/ See my coloring books! Coloring Books: Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p Angels are Among Us Coloring Book https://a.co/d/7DomvY1   Cutest Critters Series Pretty Little Kitty Cats: A Coloring Book (Cutest Critters Series) https://a.co/d/9u3US1X Funny Little Farm Animals: A Coloring Book (Cutest Critters Series) https://a.co/d/0Jg1YWE Cute Puppies: A Coloring Book (Cutest Critters Series) https://a.co/d/g7dJQx3 Chickens and Ducks: A Coloring Book (Cutest Critters Series) https://a.co/d/505euqc Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos. Credits & Attributions: RaggetySam Creations   YouTube Channels: https://www.youtube.com/@raggetysam https://www.youtube.com/@APlaceCalledPeaceMettaMind https://www.youtube.com/@PearlsofWisdomAngelsAreAmongUs https://www.youtube.com/@MettaStateofMind Thank you!  #StayFocused #DreamBig #MentalHealthMatters #HealingJourney #InnerPeace #SelfCareQuotes #EmotionalWellness #BeKindToYourMind #QuotesReels #QuotesTikTok #QuotesShorts #MotivationReels #InspirationReels #CarlJung #JungianPsychology #JungQuotes #JungianWisdom #DepthPsychology #ShadowWork #CollectiveUnconscious #Archetypes #Individuation #KnowThyself #SpiritualAwakening #InnerJourney #SelfDiscovery #Consciousness #HigherSelf #Mindfulness #SoulGrowth #PsychologyAndSpirituality #PhilosophyOfLife #SelfAwareness #DailyWisdom #QuoteOfTheDay #WisdomTalks #MindShift #DeepThoughts #ModernMystic #LifeLessons #SpiritualQuotes #PsychologyQuotes #AwakenYourMind

    41 min

  8. 11/30/2025

    Carl Jung - Building Safe Love

    Carl Jung didn’t use the modern phrase “self-love” the way we do today, but his entire psychology is built around becoming whole, integrating the parts of yourself you reject, and forming a relationship with the Self that is grounded in truth, compassion, and responsibility. To Jung, self-love is not pampering — it is inner honesty. 🌱 1. Self-love begins with self-knowledge Jung believed that true love of self is impossible without knowing who you really are, beyond masks, roles, and expectations. “The most terrifying thing is to accept oneself completely.” You cannot love a persona you perform for the world. You can only love the person you discover when you remove the mask. Self-love = the courage to meet your own depths. 🌑 2. Self-love requires facing the Shadow       The Shadow is everything you reject: jealousy insecurity rage cravings trauma responses desires that don’t “fit” your image Most people believe loving yourself means only loving your light. Jung says the opposite: You do not become whole by idealizing yourself, but by integrating what you fear and deny. Self-love happens when you can say: “I am flawed.” “I am messy.” “I am human.” “And I am worthy anyway.” You don’t excuse harmful behavior — you own it and transform it. 🌷 3. Self-love is individuation — becoming who you truly are       For Jung, the purpose of life is individuation — integrating all parts of the psyche so the authentic Self emerges. Self-love is not a feeling. It’s a movement toward wholeness. You stop abandoning yourself to please others. You stop living for approval. You stop shrinking to fit into old identities. You begin to honor your internal compass, even when society disapproves. 🔥 4. Self-love is the reclaiming of personal authority Jung saw modern suffering as a result of living by outer models: what parents expect what culture praises what religion demands what peers reward He warned: “The world will ask you who you are, and if you do not know, the world will tell you.” Self-love is knowing your own voice — so the world cannot define you. 💞 5. Loving yourself helps you love others Avoiding yourself leads to projection: you see your Shadow in everyone else, you resent people who mirror your wounds, you judge what you haven’t accepted within. Self-love breaks projection. When I no longer fight myself, I no longer fight the world. Loving yourself responsibly improves relationships because you stop demanding others heal the parts you refuse to see. 🕊️ 6. Self-love includes boundaries and discipline To Jung, the Self is not childish indulgence. It is inner maturity. Self-love can look like: saying no resting doing the uncomfortable work leaving toxic environments forgiving yourself choosing growth It is a sacred responsibility to your own potential. 🌌 7. Self-love is connection to the Self (capital S) Jung distinguished between: the ego (small ‘I’) the Self (the total psyche, the divine center) Self-love is not ego inflation (“I’m perfect”). It is alignment with the Self — the guiding intelligence inside you. When you live from the Self: You feel meaning instead of emptiness You trust intuition You express creativity You radiate authenticity You stop living in fear This is not narcissism. It is spiritual integration. 🧡 In Jung’s language: Self-love = the radical acceptance of your total being light + shadow + wounds + gifts + potential. It is the moment you look inward and say: “I will no longer abandon myself.” That is where healing begins and where destiny becomes possible.     RaggetySam Creations Spotify Albums Mantras to Quiet the Soul (This is a link to one of my albums on spotify A Place Called Peace) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA (This is a link to one of my albums on spotify Just Breathe) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw Instagram - https://www.instagram.com/mettastateofmind/ See my coloring books! Coloring Books: Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p Angels are Among Us Coloring Book https://a.co/d/7DomvY1   Cutest Critters Series Pretty Little Kitty Cats: A Coloring Book (Cutest Critters Series) https://a.co/d/9u3US1X Funny Little Farm Animals: A Coloring Book (Cutest Critters Series) https://a.co/d/0Jg1YWE Cute Puppies: A Coloring Book (Cutest Critters Series) https://a.co/d/g7dJQx3 Chickens and Ducks: A Coloring Book (Cutest Critters Series) https://a.co/d/505euqc Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos. Credits & Attributions: RaggetySam Creations   YouTube Channels: https://www.youtube.com/@raggetysam https://www.youtube.com/@APlaceCalledPeaceMettaMind https://www.youtube.com/@PearlsofWisdomAngelsAreAmongUs https://www.youtube.com/@MettaStateofMind Thank you!  #StayFocused #DreamBig #MentalHealthMatters #HealingJourney #InnerPeace #SelfCareQuotes #EmotionalWellness #BeKindToYourMind #QuotesReels #QuotesTikTok #QuotesShorts #MotivationReels #InspirationReels #CarlJung #JungianPsychology #JungQuotes #JungianWisdom #DepthPsychology #ShadowWork #CollectiveUnconscious #Archetypes #Individuation #KnowThyself #SpiritualAwakening #InnerJourney #SelfDiscovery #Consciousness #HigherSelf #Mindfulness #SoulGrowth #PsychologyAndSpirituality #PhilosophyOfLife #SelfAwareness #DailyWisdom #QuoteOfTheDay #WisdomTalks #MindShift #DeepThoughts #ModernMystic #LifeLessons #SpiritualQuotes #PsychologyQuotes #AwakenYourMind

    23 min
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3.3
out of 5
7 Ratings

About

Metta State of Mind - Just Breathe is your serene sanctuary in sound. I am a podcast dedicated to guiding you gently into stillness, healing, and deep inner calm. Each episode will be a soothing guided meditations designed to quiet the mind and nurture the soul. Curated frequency sound therapy (432 Hz, 528 Hz, Theta waves, and more) to elevate mood, relieve anxiety, ease stress, and restore energetic balance. I also have mediations anf guidance from many experts who have mindful insights, affirmations, and breathwork prompts to cultivate daily peace and presence. Whether you’re new to meditation or craving peaceful moments in a busy world. Metta State of Mind is here to support your journey to tranquility, alignment, and emotional resilience.

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