Milf and the City

Shani Phillips
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Milf and the City is an uncensored, unfiltered lifestyle podcast hosted by a single mom with a sharp tongue and a love for pop culture, sarcasm and oversharing. Expect rants, real talk, juicy interviews and stories you probably shouldn’t repeat. From dating disasters to parenting chaos and everything in between, this is voice note energy in podcast form. New episodes weekly. Bring wine.

  1. Main Character Energy with Luke Volker

    4D AGO

    Main Character Energy with Luke Volker

    He looks like he walked off a Hollywood set. But this conversation goes far beyond the spotlight. In this episode, we talk about love, loss, grief at a young age, and what it really means to keep going when life changes in ways you never expected. There’s laughter, there’s depth, there are moments that might catch you off guard. Enjoy! X

    28 min
  2. S2E4: Finding your Pace - Live from a sauna.

    JAN 24

    S2E4: Finding your Pace - Live from a sauna.

    Recorded live from a Sauna Haus sauna, this episode is all about slowing down, tuning in, and debating whether you’re finding your pace or pushing yourself to your limits cuz you’re psycho. There’s also major life updates included - I’m aware it’s been a minute. Soz ☺️ Anyways, in this epi, I’m joined by Mikaela, whose journey took her from years in the high-intensity yachting industry into a more grounded, spiritual role in the wellness space. The quieter transitions don’t always look dramatic from the outside, and not every transformation comes with a big breaking point. We unpack sauna culture, nervous system regulation, and what it really means to choose balance over burnout, even when life doesn’t force you to stop.

    24 min
  3. S2E3: Dating Update with Major Voice Note Energy

    12/19/2025

    S2E3: Dating Update with Major Voice Note Energy

    A dating update, unpacking stigmas and labels, and potentially ending up alone. Fml. #staytoxic

    13 min
  4. S2E2: Seeing Dead People

    12/05/2025

    S2E2: Seeing Dead People

    Season 2 Episode 2: Seeing Dead People with Jamie-Lee Rosenberg I sit down with my childhood friend Jamie-Lee, who is now a practicing medium. We unpack how her gift awakened, what it actually feels like to connect with the other side, and why people seek mediumship. She also gives me a live mini-reading! Find her on instagram: @connectJL

    30 min
  5. S2E1: The Waitress With The Cartier

    11/28/2025

    S2E1: The Waitress With The Cartier

    Season 2 is officially HERE 💋🎧 And we’re starting with a story that’s followed me for 15 years. A story from my Caprice era that people think they know, but trust me, you don’t. Chaos. Cash. Character development. That’s all I’m saying. Enjoy!

    13 min
  6. Episode 18: Season 1 FINALE

    11/21/2025

    Episode 18: Season 1 FINALE

    Don’t worry I’ll be back next week 😜

    7 min
  7. S1E17: The Spiritual Prostitute

    11/14/2025

    S1E17: The Spiritual Prostitute

    This episode unpacks a story that is not just a memoir… it’s a mirror. In this episode, Darren Wasserman opens up about addiction, trauma, spirituality, and the legacy of his mother, Joanne Brodie, author of Woman Trashed. This is raw, human, confronting, and deeply compassionate episode that delves into the complexity of being a child of an addict, and the beauty that can rise from devastation. This also serves as a reminder that healing isn’t linear. ⚠️ TRIGGER WARNING / CONTENT WARNING This episode discusses addiction, alcoholism, suicide, and generational trauma. Some listeners may find these themes triggering or emotionally difficult. Please take care of yourself while listening. If you or someone you know is struggling, here are South African helplines that offer free, confidential support: ​Suicide Crisis Line (SADAG): 0800 567 567​SADAG 24hr Mental Health Line: 0800 456 789​Lifeline SA (24/7): 0861 322 322​Alcoholics Anonymous (AA South Africa): 0861 435 722​South African Depression & Anxiety Group SMS line: SMS 31393​Chat-based help (SADAG WhatsApp): 076 882 2775 If you need support, please reach out. You’re not alone. Woman Trashed by Joanne Brodie is available on Amazon and Kindle.

    46 min
  8. S1E16: The One Every Human Needs To Hear Ft. Mama Manifestor

    10/28/2025

    S1E16: The One Every Human Needs To Hear Ft. Mama Manifestor

    The title speaks for itself - in this episode, Danya and I delve deep into manifestation & making self-care accessible. We talk about how to stay in alignment with yourself despite life’s chaos, ditching hustle culture, and finding peace without escaping your life. Just follow the excitement. Because you don’t have to burn out to be worthy.

    32 min
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About

Milf and the City is an uncensored, unfiltered lifestyle podcast hosted by a single mom with a sharp tongue and a love for pop culture, sarcasm and oversharing. Expect rants, real talk, juicy interviews and stories you probably shouldn’t repeat. From dating disasters to parenting chaos and everything in between, this is voice note energy in podcast form. New episodes weekly. Bring wine.

Information

  • Creator
    Shani Phillips
  • Years Active
    2025 - 2026
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © Shani Phillips
  • Show Website
    Milf and the City

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